The tires weigh 330 pounds, but they lift as easily as hula hoops in the hands of this Nordic god. In a puff of chalk, he hugs the rubber rings and scurries quickly through the sand. As he hoists the third and final tire onto the platform, he turns to the cheering crowd on Venice Beach: Who is the king? I am!
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Creatine has been wildly popular since the 1990s. It’s touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement pills and powders to sports drinks. But how does it work, if at all? Is it even safe? Allow us to demystify this strange chemical beast.
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This is site is run by Sascha Endlicher, M.A., during ungodly late night hours. Wanna know more about him? Connect via Social Media by jumping to about.me/sascha.endlicher.
