What Not To Stress About This Valentine’s Day

Love it or hate it, Valentine’s Day likely makes you feel something. If that something is butterflies in your stomach, the kind that can actually protect you from stress and its harmful effects, well done you! If it’s anxiety — about picking out the perfect gift, composing a sentimental love note or spending the evening solo — here’s your official permission to chill about the above and the following:

1. If everyone at the office gets flowers but you. Sometimes the best gift is private.

2. If the present you got for your Valentine isn’t as expensive as the present they got you. This is one holiday where the thought really is what counts.

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