Want To Be Less Stressed And More Creative? Make Time For A Hobby

Children naturally love to play and explore and use their imaginations — but as adults, we often get so sucked into work and the demands of daily life that hobbies and creative outlets completely fall by the wayside. When you ask the average working adult what their hobbies are, there’s a good chance they’ll say “none.” But in forgoing hobbies and personal creative projects, we may be doing ourselves a major disservice.

“Finding time for ourselves is key to our own sanity,” Joyce E. A. Russell writes in a “Career Coach” article in the Washington Post. “It can actually improve all the other aspects of our lives. Having a hobby may be even more important to people who lead very full and busy lives.”

Creative hobbies or side projects — whether it’s gardening, journaling, taking up a new instrument, or experimenting with French cooking — can help us to tap into a sense of play and boost our powers of creative thinking. And regardless of whether your day job is creatively fulfilling or not, a creative side hobby that’s fun but challenging can be beneficial in a number of ways.

Having an outside-work hobby you enjoy (and that also challenges you and keeps you feeling engaged) can relieve stress and give you a new way of thinking — and it’s a good reminder that work isn’t everything. Some of your best ideas for a new business plan may not come while you’re sitting in front of the computer with the cursor blinking, but instead when you’re in a completely different headspace while engaging in a fun creative activity.

A creative side project could one day even turn into your full-time job or a project that you share with others. Enterpreneur Gaurabh Mathure, an adjunct professor at the School of Visual Arts in New York City, turned a fun hobby into fulfilling work with thinksketch.com, a digital collection of his note-takings and journalings to share with others in creative industries.

“As we get sucked more and more into our day to day jobs and chores, it is highly important to find creative outlets that keep your creativity alive and kicking,” Mathure wrote in a Medium blog post. Mathure has also said that his creative side project helped him to restore a sense of wonder to his day job.

Here are five successful people who demonstrate the value of creative side projects.

Alan Rusbridger

rusbridger

In his book, Play It Again: An Amateur Against The Impossible, Guardian Editor-in-Chief Alan Rusbridger discusses the tumultuous events that took place at the Guardian under his leadership. But more importantly, Rusbridger talks about his ritual of playing the piano for 20 minutes each morning in order to teach himself how to play one of the most difficult pieces out there: Chopin’s Ballade No. 1 in G minor. Despite the constant demands of his “never off-duty” job, Rusbridger still found time for what was truly important to him.

“I get up half an hour earlier,” Rusbridger wrote of his morning routine. “I fit in ten minutes of yoga listening to the Today programme –- not exactly meditative. Then breakfast and the papers with more Today programme all at the same time. Then I slip upstairs to the sitting room to play before driving into work.”

Joni Mitchell.

joni mitchell

Singer-songwriter Joni Mitchell wasn’t only musically and lyrically talented; she also enjoyed painting as a side project. In fact, her visual art was so important to her that it’s hardly accurate to call it a hobby. Mitchell painted for years, and is well-known for her Van Gogh-inspired self-portraits, one of which appeared on the cover of her album Turbulent Indigo.

After Mitchell stopped touring, she began devoting more time to her painting. And as she explained to an audience while on tour before performing her hit song “The Circle Game,” visual and performing arts are completely different mediums — and becoming adept at one may have strengthened and given her new perspective on the other.

“There’s one thing that’s always been a difference between the performing arts, and being a painter,” said Mitchell. “A painter does a painting, and he paints it, and that’s it, you know. He has the joy of creating it, it hangs on a wall, and somebody buys it, and maybe somebody buys it again, or maybe nobody buys it and it sits up in a loft somewhere until he dies. But he never… nobody ever said to Van Gogh, ‘Paint a Starry Night again, man!’ You know? He painted it and that was it.”

Steve Jobs.

steve jobs 2007 iphone

During his college years, Steve Jobs picked up an unusual hobby that inspired much of his later success: Calligraphy. Jobs studied the ancient art of penmanship with a former Trappist monk Robert Palladino.

“Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed,” Jobs recalled of Reed College during his 2005 Stanford commencement speech. “I learned about serif and sans serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture.”

A couple years later, when Jobs was working on computers out of his parents’ garage, he returned to Reed to consult with Palladino about Greek letters, according to the Hollywood Reporter.

Phil Libin

Like Rusbridger, Evernote CEO Phil Libin makes time in his day for music. Libin spends an hour each day playing his acoustic grand piano and teaching himself music theory and new songs, and he says that the hobby has helped to expand his thinking.

“When you learn a new skill, you learn new patterns,” Libin wrote in Inc. “And then you start seeing these patterns interwoven into the familiar world. The impenetrable becomes less so. Things you always knew, you now know better.”

Dave Eggers.

dave eggers

Writer and novelist Dave Eggers took a foray into the business world with a stint and book and magazine publishing. Eggers founded McSweeney’s, a San Francisco-based independent publishing company, a quarterly literary review of new writing by the same name, and the monthly magazine The Believer.

Eggers has been working on McSweeney’s literary review (which he’s referred to as a sort of “land of misfit writings”) since the late ’90s, before he wrote his mega-bestseller A Heartbreaking Work Of Staggering Genius, and in the years since, McSweeney’s has become an important name in independent publishing. Though the project isn’t a money-making one for Eggers, it’s brought him a great deal of satisfaction and personal fulfillment throughout his career.

“I think our scope has become more and more expansive every year, from being a more experimental journal to one that embraces any great writing,” Eggers told NPR last year. “We’re an operation that has never made a profit, but at least we exist, and to exist as a literary journal for 15 years, we feel incredibly lucky.”

Lisa Ling Goes Inside Deliverance Ministries And Sees How They Exorcise The Devil (VIDEO)

More than 70 percent of Americans believe the devil is alive and well, and born-again pastor Franklin Battle is one of them. For this Baptist-raised church leader, there is a constant war going on between the kingdom of Satan and the kingdom of God. Each day, Pastor Battle is on the front lines with his non-denominational congregation, calling upon the power of Christ to cast out demons from tortured souls in what is known as deliverance ministry.

Journalist Lisa Ling is offered a glimpse into this controversial world for the upcoming season premiere of “Our America with Lisa Ling.” She travels to Georgia to meet with Pastor Battle at Upper Room Church, where she learns about the process for exorcising a demon from someone.

“We’ll begin to have a conversation with the demonic spirit inside,” Pastor Battle says in the above video. “The spirit can actually talk out of that person’s mouth. That’s what we call ‘manifestation.'”

During her visit, Ling witnesses the deliverance of a woman named Fiette.

Fiette writhes on the ground and speaks in tongues as Pastor Battle questions the demonic spirit. “What do you do to her?” he asks.

“I run her mind,” Fiette says quietly before her voice turns into screeches. “I take all her joy away! I make her not want to be around her children.”

As Pastor Battle commands the demon to leave Fiette’s body, she begins coughing on the floor. The pastor says this is an essential part of the process.

“If you look at demonic spirits as being spirits on air, how do we get air out of our bodies?” he asks. “Through breaths or strong coughs from the stomach. Force, meet force.”

The “Fighting Satan” episode of “Our America With Lisa Ling” airs Thursday, May 29, at 10 p.m. ET on OWN.

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Twenty-five Years Later, Central Park Five Reflect on Justice

Editor’s note: Twenty-five years ago, five juvenile males were wrongfully convicted and then incarcerated on rape charges. The Central Park Five, as they became known, ended up serving their full sentences of between 5 and 11 years in prison. They were later exonerated after serial rapist Matias Reyes, already in prison, confessed to the charges (supported by DNA evidence). The Central Park Five filed a wrongful-conviction lawsuit against the City of New York, which remains unsettled. Here, two members of the Central Park Five, Raymond Santana and Yusef Salaam, share their thoughts a quarter-century later.

Hearing the news that possibly there can be an end to this injustice that the five of us and our families had to face for more than 25 years — that the people of the city of New York who were lied to and mislead; to know that there is finally a light at the end of the tunnel, and it’s not an oncoming train — it becomes a refilling of hope, a refilling of belief in our justice system.

And a sign of proof that, when people believe in justice, wrongs can be righted, and the faith that our people once had can be restored.

Our case is proof that, when the people unite and speak out against injustice, their voices are heard. It’s a sign that, if we want change as a people, we have to stand together, no matter what color or background.

The five of us have endured pain and ridicule — to have a childhood taken and years of growth lost cannot be measured or understood. But after 25 years, here we stand, children of the city, children of the future, now men, lost trying to find our way. Trying to put one foot forward, trying to piece together what is left of our lives and move toward a better tomorrow.

Anniversaries are times of joyous and celebrated memories. For us they are thoughts of struggle, thoughts of losing loved ones and lost time. That time can never be recovered, so we are left with a gap of missed opportunities, a gap of growth, a gap of missed possibilities.

We are blessed to have a new mayor who stands against injustice and who believes in the righteous. A new mayor who sees that stop and frisk is a violation and endangers our youth. As this new mayor takes steps to improve our way of life and right the wrongs by those who were in office before him, we will wait, wait for the day that the Central Park 5 can finally see justice, wait for the day that the Central Park 5 can heal and be made whole again.

–Raymond Santana

— — — —

What Happens to a Justice Delayed?

What happens to a Justice Delayed?
It is denied. Is that what this is this time?
Time and time again, before…now…and then.
Justice delayed…Justice denied.
Drying up like a grape in the sun,
Our indelible scars festering and running.
After a justice delayed too long,
Eluding us like forgotten words to a song.

We
Are
Struggling
To put our lives back,
Resuscitating ourselves before we lie flat.
A life that stank like rotting meat
No roses to smell
Not sugary sweet.

Eluding us like it’s trying to escape
Unable to erase the label of rape.
I’m pissed as I carry this heavy load…..
I want to explode!!!!!
What happens to a Justice Delayed?

–Yusef Salaam

This blog post is part of a series produced by The Huffington Post and the producers of “The Central Park Five,” a film that documents the wrongful convictions of five New York City youths. A $250 million wrongful-conviction lawsuit filed by the Central Park Five has yet to be settled. To see all the other posts in the series, visit here. For more information about the film — or the book that inspired it — visit here.

Here's What Would Happen If Your Favorite Childhood Books Were Written For Today's Generation

Kids these days. Rather than pick up a book — with pages! — they busy themselves with nonsensical “reading” on their tablets, if, that is, they bother to read at all. Millennials don’t value classic literature or the simple pleasure of picking up a book. And they certainly “aren’t ready to face real challenges.” This can be attributed, perhaps, to the fact that they are consumed by the likes (and “likes”) of Facebook, global warming and selfies.

Their interests are bewildering. They obsess over a leafy green called kale. They bow to Biebers and Bangerz. They go bananas for news of royal babies.

To adapt to this confusing generation, we’ve given some of the most important reading material of our young lives a modern twist that the kids will jive with:

Serve Dinner Indy Style with This Monkey Brains Bowl

When not chasing down Nazis and uncovering ancient artifacts, Indy occasionally likes to entertain. Have some friends over for dinner. Good thing he learned a thing or two from Temple of Doom. Chilled monkey brains always go over well.

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You can serve up a feast like the Maharajah of Pankot with this monkey brains bowl from Firebox. It’s perfect for slimy red stuff like borscht or steak tartare. Plus, the skull cap lid helps keeps your food hot or cold.

Indy monkey brains bowl1 620x620magnify

I would serve up some Jello that looks like brains in this thing. Good thing there’s already a brain-shaped silicone mold out there. Serving up food in these should get your dinner guests fainting around the table. It will be a dinner they won’t soon forget, and well worth the ~$59(USD) price tag for each bowl.

Want This New Invention? Floating Beach Cabana

SportsStuff Cabana IslanderAfter the winter from hell, summer is here and we will soon be seeking ways to cool off. One great way is to buy your own island — well sort of. You can buy your own floating beach cabana with the SportsStuff Cabana Islander to have your favorite body of water within arm’s reach. It even comes with a 16 quart floating cooler for those all-important snacks and beverages.

Campers, How Do You Like This Concept? The Bufalino Camper

Bufalino CamperGenerally campers are designed to meet the needs of a few people. You can get a one-person tent, but don’t look for a one person camper…until now. Though still in its conceptual stages, the Bufalino Camper, designed by German Designer Cornelius Commanns, is a small camper designed to meet the needs of one person.

Vimeo's ordering up its first batch of original content for its on-demand service in the form of six

Vimeo’s ordering up its first batch of original content for its on-demand service in the form of six episodes of the hilarious web series High Maintenance. No word on how much individual episodes will cost.

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Beats Solo2: A New Day, Same Beats By Dre

Beats Solo2: A New Day, Same Beats By Dre

It’s been hours—hours !—since Apple and Beats announced they would be tying the financial knot, and today, we’re getting a revamped version of Beats’ most popular headphone. The Solo was a winner, and so the new Solo2 doesn’t mess with the recipe much.

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Kotaku Real Super Mario Selling Cars In Japan (And He's Kinda Hot) | Jalopnik This Is Why Probably M

Kotaku Real Super Mario Selling Cars In Japan (And He’s Kinda Hot) | Jalopnik This Is Why Probably More Than 13 People Died In Recalled GM Cars | Gawker Sriracha Factory No Longer Considered a Public Nuisance | Deadspin Spelling Bee Semifinalists Set To Ultimate Warrior’s Intro Music

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