How You Can Burn More Calories During the Work Day

So you sit at a desk all day and wish there was something you could do to make your weekly routine a little less… sedentary. Especially since you’ve probably been reading about how excessive time spent sitting is associated with a host of negative health effects–even if you exercise regularly.

Click here to see All The Ways You Can Burn More Calories During the Work Day

That and maybe you’re trying to lose a little bit of extra weight too, which you know (in addition to eating a well-balanced, nutritious diet) requires that you increase your daily activity levels. But how can you boost the amount you move around (and as a result the amount of calories you burn) throughout the day when most of it is spent sitting behind a desk?

It might be easier than you think. We can’t help you find a way to quit your job and pursue a more active career path, but we can offer some helpful tips and tricks that will maximize your time so you can move as much as possible no matter how busy your work day might be.

Just promise us you won’t forget the most important thing about health and fitness: there are no shortcuts to success. No matter what your goal is, you have to put in the hard work if you want to achieve it.

Click here to see the Full Story: 11 Ways You Can Burn More Calories During the Work Day

That being said, think of these tips as exercise extras; little things you can do every day and that if performed as habits over time, will add up to big changes in your overall health and fitness.

-Katie Rosenbrock, The Active Times

More Content from The Active Times:
How to Burn More Fat in Less Time
17 Ways to Burn 100 Calories Right Now
Meet the Best Fat-Burning Workout Available
What Type of Exercise is Best For Burning Fat?

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17 Artists Earn <em>Southern Exposure </em>

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Guests view artwork at the opening reception for Southern Exposure: New Work Now at the Cultural Council of Palm Beach County’s headquarters in downtown Lake Worth, Fla., June 19. (Photo credit: Jacek Photo)

“There is plenty of room in our lives to enjoy and appreciate the wonders of art that was created centuries ago, or art that was created five minutes ago,” Nichole M. Hickey said.

Hickey is manager of artist services at the Cultural Council of Palm Beach County, and co-curator of their latest exhibit, Southern Exposure: New Work Now, which opened to the public June 20 and is on display through Aug. 16. The exhibit incorporates visual and performance art, some work examining current international events.

“The art that reflects our current state can be utilized as a method of capturing moments of history …,” Hickey commented.

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Artists Raheleh Filsoofi, left, and Linda Behar, right, explain their technique to guests during the opening reception. (Photo credit: Jacek Photo)

For New Work Now, Hickey and co-curator Jacques de Beaufort, director of Unit1 and professor of art and art history at Palm Beach State College, personally selected 17 local emerging and mid-career artists to display their work. Painting: Bjorn Davidson, Asif Hoque, Eduardo Mendieta, Henriett Anri Michel and Lisa Rockford; mixed media: Molly Aubry, Linda Behar, Raheleh Filsoofi, Jill Lavetsky and Kristin Miller Hopkins; photography: Don Fils, Monica McGivern and Nick Paliughi; sculpture: Amy Gross and Woody Othello; drawing: Andrew Gilmore; and Steve Backhus’ performance and installation art.

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Artist Steve Backhus tending to wheatgrass, which was part of his art installation and spoken word art at the opening reception. (Photo credit: Jacek Photo)

Founded by Alexander W. Dreyfoos in 1978, the Council is the official support agency for arts and culture in Palm Beach County, Florida; it serves nonprofit organizations, arts districts and individual artists.

Whenever I’m in downtown Lake Worth during their gallery hours, I stop by to see the work on display.

“The Council hosts four to five exhibitions in its main gallery space and approximately a dozen in our Lawrence A. Sanders Foundation Artist Resource Center,” Hickey said.

She also mentioned they diversify their exhibitions as well as participating artists, “to create a new and engaging experience for our visitors.”
And, it’s definitely worth the visit.

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Photography: Sarah 1 (36 x 44 inches; 2013) by Don Fils (photo provided)

Southern Exposure: New Work Now is on display through Aug. 16. The exhibition is free and open to the public Tuesdays-Saturdays from 10 a.m.-5 p.m. For more information, visit the website of the Cultural Council of Palm Beach County.

Do 'In-App Purchases' Keep You Up at Night?

There is no question that kids are drawn like fish to water to games, especially on tablets like the iPad, Galaxy Tab and Kindle Fire. So you make sure they have fun, stay safe and learn something useful. But many parents don’t realize there is another risk that can leave you with a hefty bill to pay. In-app purchases have caused such a furore that Apple introduced some handy features to limit them. If you got burned by this already (on iOS), go ahead and file a claim with Apple. As part of a settlement, Apple has agreed to reimburse parents who got bamboozled by their kids’ apps. But, as they say, its always better to be safe than sorry.

iOS

  • Keep your (iTunes) password to yourself. Well, it is a password, duh! But you’ll be surprised by how many parents share it only to repent later.
  • Use the Restrictions feature (Settings > General > Restrictions) to set ‘In-app Purchases’ to OFF.
  • Also under Restrictions, under Allowed Content, set Require Password to ‘Immediately’.
  • Setup an iTunes ‘allowance’.
  • Use an iTunes gift card in lieu of a credit card.

Android

Kindle Fire

See, it only takes a few minutes of your time and attention. Once setup, you can be sure that your kids are not going to rack up bills that you’re not aware of. At least on the family tablet, that is!

6 Ways to Instantly Make Better Cocktails at Home

When he’s not busy running the cocktail program at New York City’s Maialino, Erik Lombardo is giving Food52 the rundown on all things spirits — and showing us the best ways to drink them. 

Today: 6 simple (and cheap) ways to perfect your at-home cocktails. 

Let’s face it: The drinks you make at home may not be as good as the drinks you get in your favorite cocktail bar. The reasons for this are many, not the least of which is the fact that you probably aren’t a professional bartender. Let the following 6 tips help to close the gap, and you’ll be stirring and shaking your way to inebriated bliss in no time. 

1Use better ice. Ice matters: It accounts for close to 1/3 of the final product, so this is really one of the fastest ways to improve what you’re making at home. Right off the bat you should be using ice cubes that measure at least 1 inch per side. The crescent-shaped ice that comes out of automatic ice machines in fancy refrigerators is no good, ditto the mini cubes. These Tovolo ice cubes are perfect for highballs, but for drinks you want on the rocks, you really want a huge chunk of ice, just big enough to fit in the glass you’re serving it in (these and these work well, or try making your own at home). This maximizes volume to surface area, giving you the most chilling power and control over dilution.

2. Chill your glassware. You spend all that time to make the perfect cocktail and get quality ice, then you pour it into a glass that has been sitting in a cupboard over your oven. Cocktails are best when ice cold, so do yourself a favor and throw your glassware in the freezer when you start to prepare you drink. Take it out only when you’re ready to fill it with your delicious cocktail

3. Know when to shake, and when to stir. Enough said. 

4Treat your ingredients appropriately. Vermouth and aromatized wines need to be refrigerated to prevent them from oxidizing too quickly. If you have a dusty bottle of vermouth on the liquor shelf, throw it out and buy a fresh one. It may seem like a waste, but the real waste would be thinking you don’t like dry vermouth in Martinis because the dry vermouth you used was produced the same year the Matrix was.

5Juice and zest to order. Resist the urge to juice a whole bunch of lemons and limes at once. You may think you’re saving time, but lemons and limes begin to react with oxygen almost instantaneously. Do yourself a favor and invest in a citrus juicer like this one, or this one (if you’re super fancy). Cut and juice your fruit as you go so that you can get the freshest flavors into you cocktail. Also: If your juice comes out of a plastic fruit, I don’t know you and you don’t know me.

6. Measure appropriately. Some people think that bars use jiggers in order to cut down on waste, and to be sure that’s a nice benefit. But the actual reason your favorite cocktail bar uses jiggers is to ensure consistency — they want to be positive that you get the same exact cocktail every time you order it. To ensure that you’re making quality cocktails at home, get a jigger, find a recipe you like, and write it down (don’t be shy to ask your bartender what their specs are — tell them you want to make it at home and they’ll likely be flattered). If you measure correctly and use the right technique, you’ll enjoy that cocktail at home as much as you do in the bar.

Photos by James Ransom 

This article originally appeared on Food52.com: 6 Ways to Instantly Make Better Cocktails at Home

Food52 is a community for people who love food and cooking. Follow them at Food52.com — and check out their new kitchen and home shop, Provisions.

Stephen Colbert Gets 'Batsh*t Serious' About Child Immigration

Stephen Colbert got “batshit serious” on Wednesday, diving into the issue of more and more children immigrating to the United States alone.

But more important than figuring out what to do about it, Colbert got to the bottom of who’s to blame for it. Spoiler alert: it’s totally Obama.

Watch part one of the segment above and Colbert’s interview with John Burnett of NPR below.

Food and Loathing

My longest dysfunctional relationship has been with food. I was a short, chubby kid who then became a short, chubby tween. At 12, I was shopping for a bat mitzvah dress when clothing made me cry for the first time. You know what the fashion industry doesn’t account for when designing dresses for 12-year-old girls? A C-cup. So while all my flat-chested friends wore adorable dresses, I wore a sweater and lace skirt. A sweater — in August. In Florida.

At 14, I hit bottom in the Loehmanns dressing room. It was my equivalent of waking up in an abandoned alley face-down in a pile of coke. Except it was in a mirrored room surrounded by elderly women trying on cruise wear. Nothing fit right, or at all. It was my first experience with self-loathing. It was the introduction to mirror-avoidance. Most importantly, it was my introduction to what would become a life of dieting and a life of disgust with self.

The thing is, I love food. I am not a foodie. Not at all. I can’t read a recipe to the end. I never cook. I have no idea what to do with rosemary, thyme or basil — It all looks and smell like weed to me (which makes me happy in a different way). So I don’t/can’t cook, but I love, love, love food. I love eating it. I look forward to meals the way people look forward to vacation. What could’ve just been an endearing, quirky quality eventually spiraled into a food obsession that alternated with extreme dieting and purging.

I am an amazing binger. I can binge with the best of them. I can disconnect entirely from my surroundings and be “in the food” the same way an alcoholic tosses back bottle after bottle of wine. The problem with a binge is that it always ends the same way: Disgust. Physical and emotional revulsion. Fast-forward the tape to the same ending. Head in a toilet bowl puking up Fruit Loops.

Then, the dysfunction continues with weeks of diet and exercise. It’s all so exhausting. And so constant. I wish I could be one of those women who embraced their bodies, love handles and all, with acceptance and love. I can’t. I can share posts about doing just that. I can give great advice to my friends to do just that. But I can’t do it myself.

I can tell my daughter that nothing is as beautiful as her little body exactly as it is no matter if she is tall, short, big or small. But I am sure she sees through my platitudes. Because she sees a mom who is always on a diet. She sees a mom who looks in the mirror and sighs. She hears her mom tell her friends what she can and cannot eat this week. She hears her mom and her sisters talk about how much weight they still need to lose. She sees her mom fight with a pair of Spanx and lose.

I wish she could see a mom who looks in the mirror and sees a belly that grew three children. Thighs that squat down with kids in public bathrooms. Hips that were meant to birth 12 children. Upper arms that held them through the night.

These are the things we want our daughters to see. It has to start with us, Mamas.

It has to start with us.

It's Not His Party, and He'll Cry if He Wants To

“This is not the party of Reagan. Today the conservative movement took a backseat to liberal Democrats in the state of Mississippi.”
— Chris McDaniel (R-MI), defeated candidate in the Republican primary for the U.S. Senate

Chris McDaniel was the candidate of the Tea Party ™ corporation and is quite upset at having lost the primary election to sitting senator Thad Cochran. He is right to be upset at losing — just as anyone is right to be upset at losing. He’s also right that the Republican Party today is not the “party of Reagan.”

It’s far more conservative.

Much as Mr. McDaniel would like to hide behind the shadow of Ronald Reagan in TeaPartyland, the truth is it’s likely that Ronald Reagan could not have gotten past most any Republican primary today and gotten elected in today’s GOP.

Consider a few realities.

Ronald Reagan raised taxes 11 times.

Ronald Reagan voted to raise the debt ceiling 18 times.

Under Ronald Reagan, the national debt went from $700 billion to $3 trillion.

Under Ronald Reagan, the federal bureaucracy increased by 60,000 government jobs.

Ronald Reagan bailed out the Social Security program with $165 billion.

As governor of California, Ronald Reagan oversaw the largest tax increase in state history.

As governor of California, Ronald Reagan oversaw the expansion of Medi-Cal (the state’s Medicaid program).

When he was governor of California, Ronald Reagan vocally opposed the Briggs Initiative, which would have blocked gays from teaching in public schools, helping defeat the proposition.

Ronald Reagan supported stronger emission laws.

After an assassination attempt, and when his press secretary James Brady was shot, Ronald Reagan supported stricter gun control laws.

Ronald Reagan signed an amnesty that granted citizenship to over one 1 million illegal aliens.
In today’s Republican Party, Ronald Reagan would likely be dismissed as a RINO. A former union president and member of the Hollywood elite.

By the way, it’s not just me who says Ronald Reagan wouldn’t be acceptable to today’s Tea Party ™ corporation or the deeply far-right Republic Party that it’s become. Consider —

Senator Lindsay Graham (R-SC) has said, “Ronald Reagan would have a hard time getting elected as a Republican.”

Former presidential candidate and governor Mike Huckabbee (R-AR) commented that “Ronald Reagan would have a very difficult, if not impossible, time being nominated in this atmosphere of the Republican Party.”

Or this from someone who knew him well — “If you look at my father and you just knew him as governor — raised taxes, signed an abortion bill, no-fault divorce, and a few other things — today, the argument against him would come from the right, not from the left.” That was said by his son, conservative talk show host Michael Reagan.

So, yes, Chris McDaniel was correct. The Republican Party today is not the party of Ronald Reagan. It is significantly more conservative. And yet Mr. McDaniel still couldn’t win his state’s primary. Because apparently it’s not off-the-wall, over-the-edge radical right conservative.

In his petulance at losing, Chris McDaniel has not yet conceded that he did, in fact, lose. “Before this race ends,” he said on Tuesday night, “we have to be absolutely certain that the Republican primary was won by Republican voters.”

Actually, no, we don’t.

It’s completely understandable that the candidate of any party would be upset when voters from another party cross over and vote for his or her opponent. Who wouldn’t be upset at that?! But even assuming that it did happen in Mississippi this week…here’s the pesky reality: registered voters in Mississippi have the right to vote for whoever they want. No matter what the party. Even if they’re black.

While it would be annoying if voters cross over party lines to vote against someone, they not only have the right, but they might be doing so not out of “dirty tricks,” but rather to legitimately protect their own best interests. Consider that in a state like Mississippi, it’s so red that whoever wins the GOP primary is likely to be elected in the general election. So, it is completely reasonable that a Democratic voter might prefer to vote for the Republican candidate they feel will better represent them, should that person most-probably win.

After all, it was this very thinking that got Rush Limbaugh to create his “Operation Chaos” effort in 2008, trying very publicly to convince Republicans to switch parties in the Democratic presidential primaries (since the Republican nomination was wrapped up by that point for John McCain) and vote for Hilary Clinton over That One, Barack Obama. And as a result, huge numbers of Republicans did indeed switch and vote Democratic in such states as Pennsylvania, Ohio and…oh, Mississippi. Go figure. No doubt Chris McDaniel was outraged by this, especially in his own state.

But outraged or not, it turns out that Chris McDaniel was wrong about that one thing. No, we don’t have to be certain which voters voted for which candidates. We only have to be certain that people who have the right to vote, voted.

It’s interesting how that works in America.

Then again, for the past couple of years, Republicans have been trying to block even that from happening. So, in the end, despite all his concerns, maybe Chris McDaniel has something in common with the Republican Party after all.

*

To read more from Robert J. Elisberg about this or many other matters both large and tidbit small, see Elisberg Industries.

Who's The Happiest One at a Wedding?

Nobody has more reason to enjoy a wedding than Sylvia Weinstock, at 84 still personally delivering cakes that cost thousands, even tens of thousands. Among her clients have been Michael Douglas, Mariah Carey, the Saudi royal family and Donald Trump, whose loyalty card surely has enough punches to qualify him for a freebie. A recent article in The New York Times about the return of luxurious wedding cakes reveals that Ron Ben-Israel, another baker who doesn’t skimp, has prepared a $30,000 cake more than once and delivered a 5-foot-high cake (for 550 people) from New York to Palm Beach in a refrigerated truck.

Throwing elaborate weddings has become competitive enough to qualify as an Olympics event. Instead of a “save the date” card, two San Francisco attorneys had a production company rent a helicopter and create a music video with them as flying hip-hop stars. It ended with, “formal invite to follow.” Anything short of Taylor Swift showing up at the door to sing the invitation would surely seem chintzy.

For me the highlight of any wedding is the pigs in blankets, which explains the mustard stains on all my dressy clothes. But what makes a wedding memorable is experiencing the love and values of the couple, trusting them, their union, their social consciousness. I am impressed by them and not that the bartender was flown in from Paris. I would be yet more disdainful of those who choose to throw away exorbitant amounts of money on a party except the money might otherwise go to another party: the Republican one.

There are wedding planners, invitation consultants, specialists you can hire for just about everything, but missing from this group are “get real” therapists to point out that the wedding should be about you. That sentiment extends to my choice of gifts, which is why I’m excited each time someone commissions me to design a uniquely personal wedding gift, a vase, picture frame or kitchen caddy with photos of the couple and snippets from their invitation embedded in pique assiette mosaic. We collaborate to honor the newlyweds and commemorate their day. These and others can be seen on my site, www.sybilsage.com.

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Jennifer Lopez Reveals Who She Wants To Play Her In Biopic

Jennifer Lopez’s career may come full circle.

The Nuyorican star, who had her breakthrough role depicting Tejano star Selena Quintanilla in the memorable 1997 biographical drama, recently revealed to Newsday who she would like to play her in a future biopic.

On Monday, the daily reported that when it came to who she’d like to be portrayed by in a biographical movie, J.Lo would choose the star who was named after the fallen Tex-Mex star she depicted almost two decades ago.

“I would want Selena Gomez to play me in a movie,” Lopez, 44, told Newsday. “She is a cutie.”

Seventeen years after her role in “Selena,” J.Lo has found success with eight studio albums, several movie roles and her work as executive producer of the ABC Family series “The Fosters.” The pop icon released her latest album, “A.K.A,” on June 17, but said that the music industry is not what it use to be.

“It used to be like this big magical world, almost like Oz, when you’d make a record,” Lopez told the Associated Press. “(It) was like anything was possible.”

Lopez experienced hit after hit in the late 1990s, after the release of her debut album “On The 6.” Record labels now, according to the singer, aren’t so generous.

“Now, it’s like, ‘We’ll see if we can do that and we can give you this much.’ And you’re like, ‘Wow, OK. So how am I gonna do that?’ It’s a whole different mind-set,” J.Lo added.

Conversion Therapy Tears Father and Son Apart, but Forgiveness Reunites Them (VIDEO)

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I’m From Driftwood is a 501(c)(3) nonprofit archive for lesbian, gay, bisexual, transgender, and queer stories. New stories are posted on the site every Wednesday.

New Yorker Mathew Shurka came out at the age of 16 to his initially supportive father, who promised to love his son no matter what, and to always stay by his son’s side. However, his father’s thinking became more and more influenced by homophobia and harmful stereotypes surrounding the gay community:

[M]y father started to build his fears about homosexuality — what it actually meant and what it looked like for family, my career, possibly being discriminated and being bullied against as a high-school student — and he came across a conversion therapist. My father was told that there’s no such thing as homosexuality and that everyone is a heterosexual. There are certain people who believe they’re gay but they’re just suffering from a psychological condition that can be cured and that can be resolved, especially at a young age. So, at 16 years old, I began conversion therapy.

Thus began some of the most tumultuous and trying years of Mathew’s life. He describes his experiences in conversion therapy and the effect that the therapy had on him and his family:

[The conversion therapists] wanted me to spend a lot of time with other men. So, as a 16-year-old, it was spending as much time with the other boys at school as possible. Simultaneously, I have to avoid women. And the reason they don’t want you to be with women, ’cause one, they don’t want you to pick up effeminate behaviors. This included my mother and my sisters. I did not talk to my mother and sisters for three years, and I lived with my mother and my sisters, and I was very close with them, and to not talk to them for three years started the breakdown of my family.

After courageously ending his conversion therapy and deciding to be open about his gay identity, Mathew found that his life changed for the better. It was during this time that he began some of the greatest relationship of his life thus far, and he realized that at this point in his life, he was finally being himself for the first time:

I was estranged from my father for five years. I was so angry. I was so resentful. He always took care of me and gave me whatever I needed and was a great father, and when I actually considered that, it made me put aside my resentment for him.

After Mathew found the root of his father’s fear, he also found forgiveness, leading the relationship between father and son to mend almost immediately.

WATCH:

For more stories, visit I’m From Driftwood, the LGBTQ Story Archive.