A Challenge for Trail Runners

Any fool can destroy trees. They cannot run away; and if they could, they would still be destroyed — chased and hunted down as long as fun or a dollar could be got out of their bark hides, branching horns, or magnificent bole backbones. Few that fell trees plant them; nor would planting avail much towards getting back anything like the noble primeval forests. … It took more than three thousand years to make some of the trees in these Western woods — trees that are still standing in perfect strength and beauty, waving and singing in the mighty forests of the Sierra. Through all the wonderful, eventful centuries … God has cared for these trees, saved them from drought, disease, avalanches, and a thousand straining, leveling tempests and floods; but he cannot save them from fools — only Uncle Sam can do that. — John Muir

John Muir was right, but it takes more than just Uncle Sam to preserve and protect our natural wonders. Many of us (myself included until recently) regularly enjoy the trails, woods, pastures and streams of our national and local parks. But we never spend much time to think about who actually preserves and maintains the trails and parkland that we enjoy. We simply consume and assume that others will ensure that we are able to continue consuming.

This was my belief, and then I was invited to attend a meeting at the NY/NJ Trail Conference and I spoke to many volunteers who have spent the last 10, 15, 20 years volunteering regularly to maintain the trails that I enjoy running on, and build new ones that someday in the future I will enjoy. I began to feel quite selfish for taking so much and not giving back. I signed up and I spent a day on the trails doing the best that I could to give back and it truthfully changed my perspective. It was some of the hardest manual labor I have ever done, and it completely changed my perspective on how important it is that all of us who enjoy the outdoors and nature make an effort to give back to nature.

I for one will be volunteering at least once a month on trail crews with the NY/NJ Trail conference, and on behalf of my trail-running team I have started a new project that I hope will encourage (with a little bribe) more young trail runners, hikers and people who enjoy the trails to give back at least once to see what its all about. Starting now Trail WhippAss will be outfitting trail runners (And others who enjoy nature and are not currently volunteering) with cool t-shirts and other swag to encourage them to spend a day out on the trails not running — but doing maintenance. We are fairly confident that after you spend one day on a trail crew you’ll feel the need to do more.

Please feel free to check out the Trail WhippAss Cares program here: http://trailwhippasscares.org

Sex and the Constitution: Why Lawyers Aren't Asking the Right Questions

Watching some of the recent and unfortunate internecine battling about HBO’s Prop 8 documentary, (shame on you, Andrew Sullivan) I can’t help thinking how unsophisticated the legal arguments around it will appear in a few decades. Not because gay people getting married will be ubiquitous and yawn-inducing, but because new questions will have emerged: Why should the state be involved in recognizing marriage at all? Why should anybody, gay or straight, have increased status and rights because they are sexually and romantically involved with each other? How does this not create a marital apartheid, where those who choose to remain single, are divorced, or simply have not found the “right” person, are deprived of the “plus-one” benefits they could use with friends and relatives instead of a spouse? After all, marriage isn’t even mentioned in the Constitution; equal process under the law is.

I recognize most of the United States is not “ready” for this kind of thinking. Even the most anti-gay justices — and certainly the pro-Prop 8 defenders — did not challenge the idea that marriage itself is an indispensable component of “life, liberty and the pursuit of happiness.” It is just one of many implied rights not spelled out in the Constitution that are now considered “constitutional” (like the right to privacy).

But what about the right to sex? Why, if the right to get married — though not specifically mentioned by the founding fathers — is deemed fundamental to unfettered human experience, wouldn’t the same argument be made in regards to physical intimacy? Why isn’t this right being specifically articulated in the current lawsuits pitting religious freedom against access to reproductive choice?

Another right not spelled out in the Bill of Rights, but virtually uncontested, is that human beings should not have to procreate if they don’t want to. We can see this reflected in the exception carved out for cases of rape in so many abortion statutes: if a woman did not engage in consensual sex, it is mostly agreed she should not be forced to bear that child. Similarly, there is no proscription against the celibate. By extension, we can claim another unspecified right as “constitutional”: the right to abstinence.

Unfortunately, abstinence is also the only 100 percent surefire method to avoid pregnancy. Condoms break, IUDs fail, doses of the pill can be unintentionally skipped. It would also be disingenuous to ignore the source of a lot of unplanned pregnancy — impulsive moments fueled by passion, alcohol or both. This is the nature of human sexuality. We don’t always weigh potential consequences when the desire to please or be pleased takes hold.

So we have these facts that can easily be stipulated in court:

1. The only certain method of pregnancy prevention is abstinence.

2. If a woman chooses to have sex with non-procreational intent, she needs to use contraception.

3. Some women, as a matter of financial reality, will not have access to contraception or abortion if it is not covered by health insurance.

4. All women for whom contraception and abortion are not covered by insurance cannot exercise concurrent rights to both sexual intimacy and the certainty of not having to bear a child.

This begs a truly basic question that remains unposed before the court: Do women have a constitutional right to have sex? The de-facto reality is that men already do, because even if intercourse results in pregnancy, they do not bear the child and are rarely forced to take responsibility for it if they don’t want to. Many mothers prefer no father to an unwilling one, or become attached to someone else.

At present, the lawyers for the Justice Department are being sucked into arguing the case on Hobby Lobby’s terms: as an issue of religious freedom. While this may be a thinly-veiled camouflage of familiar cultural clashes of the past century, they do have in their favor that “freedom of religion” is spelled out in the Bill of Rights. Truly creative legal minds would piggyback on the continued expansion of rights not specifically delineated in the Constitution, but increasingly understood as part of “the pursuit of happiness” for the vast majority of Americans. They need to ask the justices if the urge to be intimate and the choice not to have offspring are every bit as essential to fundamental notions of liberty as a belief that the biblical sanction to “be fruitful and multiply” gives an employer the right to edit the medical coverage of his employees.

Gratitude for "Home"

With the frothy waves of Lake Michigan washing ashore, our beach walk is being recorded with a trail of wet foot prints.

I have my sister to one side of me and my cousin to the other and as we talk, I realize how deep my connection is to these women.

We share the same childhood DNA. We had the same teachers. We know the same cast of characters and, naturally, we share a grandmother.

We are here to celebrate my auntie’s 80th birthday and she has been like a second mother to me. We continue to be close and even share a love of lighthouses, buying each other trinkets whenever we get a chance.

She loves lighthouses for their serenity and I love them because they serve as beacons to show us the way.

On the walk we talk about everything from childhood aches, to career shifts, to trips we hope to take.

I am at home with these women and my entire clan. This homing pigeon has learned that home is a moving target. It’s less about geography and more about the people in your life who reach back to the root of you, who need no explanation, who share your memories, who know the taste of your favorite childhood dessert — Tisha’s apple pie — without hesitation.

This homing pigeon will always circle back to these special people.

To learn more about our one-minute blog, watch our inspiring video at www.gratitudereport.com.

Gigabyte BRIX Gaming mini PC: as mean as it is green

Gigabyte has rolled out yet another mini computer, this one with a snazzy bright green shell and focus on gamers. The PC, aptly called the BRIX Gaming PC, is square in shape and comes with multiple Intel hardware options, able to meet different needs. The BRIX Gaming falls into the bare-bones classification, and includes a WiFi Mini PCI e module … Continue reading

2 Million Mario Kart 8 Copies Sold Worldwide

mario.kart .8.s01 640x214It turns out that a lot of gamers were waiting for Mario Kart 8 because according to the recent figures shared by Nintendo through the company’s 74th Annual General Meeting of Shareholders, it turns out that the game has managed to sell 2 million copies around the world since its release last month.

Mario Kart 8 also holds the title has being the fastest selling Wii U game in the console’s history. In fact the game had managed to help boost the sale of Wii U consoles over in Japan, although recent figures have suggested that the hype and excitement over the game might have died down a bit, as Wii U sales figures have returned to “normal”.

The game has been met with generally favorable reviews as it introduces new graphics, new maps, and a bit of new play styles as well due to some of the new features. However will it be enough to help keep interest in the Wii U alive? Well we guess that remains to be seen, but Nintendo has been known for their first-party titles and with Zelda for Wii U and Super Smash Bros. on the horizon, we guess there will be enough titles to get gamers interested.

2 Million Mario Kart 8 Copies Sold Worldwide , original content from Ubergizmo. Read our Copyrights and terms of use.

Android “L” Material Design Keyboard Arrives On Non-Rooted Devices

material design 1 640x559One of the cool features of Android “L” is the keyboard which Google has decided to give a makeover with its Material Design language. It looks different from before and in some ways it might even be better. Now Android “L” has yet to be officially released and unless you’re a developer, chances are you will only be able to get your hands on the update later in the year.

That being said, if you liked what you saw in the keyboard, there’s a way for you to get your hands on it. In fact even better news is that it will not require you to root your handset! So for those who might be a little technologically challenged or not interested in rooting, you’ll want to pop on over to the XDA forums for the download.

We should point out that this method will not work for every device out there. According to the modder asdfzz, the keyboard APK has only been tested on a non-rooted Moto G handset running on Android 4.4.2 KitKat. If you own a Nexus device, you’d be out of luck because the Google keyboard is a system app and will not allow you to uninstall it, which is one of the methods required for installing the APK.

For those who are interested, we suggest you back your phone up first in the event that something goes wrong, but do proceed with caution just to be on the safe side of things. Alternatively if you own a rooted handset or don’t mind rooting, you can head on over to the XDA forums for the rooted version of the keyboard. So, what do you guys make of the new keyboard design anyway? Yay or nay?

Android “L” Material Design Keyboard Arrives On Non-Rooted Devices , original content from Ubergizmo. Read our Copyrights and terms of use.

Hearthstone: Curse Of Naxxramas Expansion Pegged For July Release

curseheader610Hearthstone is a trading card game by Blizzard. Unlike the World of Warcraft trading card game, Hearthstone will be fully digital and can be played on a variety of devices, like the computer and on mobile devices such as iPads. So far the game has proven to be quite a hit, as is usually the case with Blizzard games, and if you’re looking forward to additional content, you might be pleased to learn that the Curse of Naxxramas expansion will see a release during July.

This is according to a post by a Blizzard Community Manager in the Hearthstone forums. “Just wanted to give everyone a head’s up that we are currently targeting to release Curse of Naxxramas during the month of July. Unfortunately, we still have a lot of implementing and bug fixing to get through, so please stay tuned! With that said, we are also targeting to reveal pricing details regarding Curse of Naxxramas next week on July 1st, so please keep an eye out for that.”

Blizzard did not mention when exactly in July we can expect the expansion, so we guess we’ll just have to keep our eyes peeled for it. Naturally there will be new features introduced in the expansion, like a single-player component which was revealed during PAX East a couple of months ago.

There will also be new cards that Blizzard will introduce to the game and a dungeon, which is similar to Hearthstone’s Arena mode. It will cost players to enter the dungeon which has five wings. If players are able to defeat each wing, they will win themselves a new legendary card. The first part of the expansion will be free to play, like the game itself, but anything after that will cost gamers either in-game gold or real-world cash.

Hearthstone: Curse Of Naxxramas Expansion Pegged For July Release , original content from Ubergizmo. Read our Copyrights and terms of use.

Why I Am An AARP Poster Child

I am a member of the Baby Boomer generation, a group of too many born at the same moment, caught in a game of musical chairs where there were simply not enough places at our chosen tables. Like so many other men and woman of my generation, necessity forced me into flexibility. As a result, I have been blessed with experience. Experience that might never have come to pass had I been fortunate or unfortunate enough to land in a situation early on and never left. I have been, in no particular order, an auto/diesel mechanics student, a high-rise window washer, a flight attendant, a fledgling singer/songwriter who got lucky, a recording artist and performer, and finally, a professional psychologist. Actually, finally is a poor choice of words; with my history I have no idea of what the next chapters may bring.

I am the boomer everyman, a fluid, energetic, and optimistic traveler on the road towards awareness and authenticity; the perfect product of a great healing after World War ll.

So if you think you’re done at fifty or feeling tired, anxious, and unaccomplished at sixty, sick and lonely at seventy, or overlooked and invisible at eighty and beyond… think again.

And to you, Vince Lombardi, who said: “fatigue makes cowards of us all,” uh uh, no way, not today!

It is sinful to yourself, the people around you, and the well-being of the planet, to sink into the ocean of apathy and oblivion. Dylan Thomas got it right: “do not go gently into that goodnight.” If you have lost your passion, search for it. Death comes soon enough to us all. Experiential death need never appear. We spend a lifetime learning how to properly love, create, and give, and it would be a shame not to use those lessons, especially considering the hard cost of them to body and soul.

This is the time for great deeds and great love, to get out on the tightrope, start towards the other side or fall on your face. It really does not matter. Old clichés endure because they carry truth; it is not the destination, it is the journey! If you’re on your own and you meet that perfect face, one that reminds you of your vital sexual being-ness, go for it! Even if you are rejected, I guarantee you will feel empowered for the effort. If you come up with the next great gadget, build it, and don’t get stopped up with worry over not having enough gas to get your idea across town. If you break down along the way in your old jalopy, fine. You will be in the perfect spot to be picked up by your next new friend, or investor, in a shiny new Tesla. Make a fool of yourself in love and in life, whenever and wherever you can. Why? It’s simply, more FUN!

Take the proverbial leap in the dark; set out on the path. Don’t worry about getting there. I don’t think I ever really thought out the consequences of my decision to go back to school at fifty; community college, undergrad, masters, doctoral program, and endless internships. If I had thought about it, I probably never would have began, instead, falling into a false funk of reality that shouted out, too old, too old, too bloody old!

Boomer Biology 101

It is one of the great eccentricities of Americans, that beautifully blind, naive notion, that we can simply decide to do something and will it into existence. While we might (or might not) think twice about taking on an impossible battle, the idea of long odds or attempting something that has never been done before is somehow familiar to us. Take this quality of Americanism, place it in a Petri dish with the circumstances of baby boomer birth and voila! It’s Boomer Biology 101. It is how we make heroes as diverse as Rocky Balboa and President Obama. It is how I became Dr. Robert at 61 years old.

As George Eliot, who had to pretend to be a man to get her work published, apocryphally said: “It is never too late to be what you might have been.”

Earlier on Huff/Post50:

Ramadan Amid the New Middle East Crisis

In 2014 the Muslim holy month of Ramadan, for the Islamic year 1435, is to begin on the night of Saturday, June 28, and end on July 27, once the dates are confirmed by moon sightings. Ramadan will be followed by a celebration of the feast of fast-breaking (Eid al-Fitr). Ramadan is a defining annual religious event for more than a billion believers worldwide, celebrated as the month in which the Quran was revealed to the prophet Muhammad. It comprises fasting through the daytime and prayer before, during, and after the fast.

Ramadan is an occasion for generosity and introspection, leading to purification as the participant recites the daily prayers. The practice of fasting is rigorous: It includes a ban on drinking water, smoking, and sexual relations during the daylight hours. Self-control by those honoring Ramadan should encompass refraining from and refusing to hear ill-intended speech.

Peacemaking is among the good deeds incumbent on Muslims during the holy month of fasting and prayer. Distribution of charity and food, customary at Ramadan, is needed especially by people displaced by conflict. How, then, will Ramadan be celebrated in the countries worst affected by the latest Middle East crisis, particularly in Iraq, where millions are refugees, destitute and famished?

We cannot expect Ramadan peace gestures from the fundamentalist ultra-Wahhabis of the Islamic State in Iraq and Syria (ISIS), which has occupied large areas of Iraq. ISIS threatens, in the name of Sunnism, to displace the Baghdad government with a revived Islamic caliphate — a political system based on religious authority. The group’s Arabic title is sometimes translated as ISIL, rendering the traditional name for Greater Syria (i.e., Syria, Lebanon, Israel, Palestine, and Jordan), “al-Sham,” as “the Levant.” ISIS, a successor organization to al-Qaeda, considers the Shias who now direct Iraqi governance to be apostates from Islam who should be targeted for death and presumably would not consider any petition from Shias for a truce to facilitate an Islamic observance.

Furthermore, the Iraqi government itself, and the regional authorities in the Kurdistan Regional Government (KRG) in the country’s north, are engaged in desperate actions to repel ISIS and conceivably cannot draw back from pursuing their defensive mission during the holy month. ISIS despises the Kurds, who are known for favoring metaphysical Sufism, which the Wahhabis also consider un-Islamic and worthy of homicidal treatment. Wahhabi extremists interfered in Iraqi Kurdistan before the fall of Saddam Hussein and were beaten thoroughly by the Kurdish leaders afterward.

But in contrast with the Kurds, who are mostly Sunni but whose outlook is patriotic and non-sectarian, both ISIS and its ruling Shia foes in Iraq have committed themselves to radical ideologies in place of religious sentiments.

The exemplary, moderate Iraqi Shia chief cleric, Ayatollah Ali Sistani, has called for a national struggle to defend his country, uniting Shias, Sunnis and members of the various religious minorities — Chaldean and Assyrian Christians and others — in the population. Yet official Baghdad has aligned with Iran, which supports the dictatorship of Bashar al-Assad in Syria, opposed mainly by Sunnis. Neither of the two leading forces in the new Iraq war can be said to be driven by spiritual motives, although both may call for prayers to aid their adherents.

ISIS and Baghdad seek domination first, with sectarian claims a pretext. Yes, the regime of Saddam Hussein favored Sunnis, and by all testimony its successor, led by Shias, pursued discriminatory policies against Sunnis. Crimes by the Sunnis, however, did not justify uncontrolled retaliation by Shias, and brutalities imposed by ISIS in Iraq do not redeem Sunni victims of official disrespect.

A few voices will doubtless be heard, faintly, and perhaps uncertainly, in Muslim lands and Muslim-minority communities, appealing for a Ramadan effort to end the slaughter in Iraq and Syria. But so far in the new Middle East confrontation, too much blood has flowed, and too many gross atrocities have been recorded, to expect calls for Islamic unity to be obeyed or even taken seriously.

The Ramadan fast is broken customarily each day with a glass of water and eating of dates. Evening prayers are then performed, usually at a mosque, followed by an iftar, or fastbreaking dinner. After the meal comes the night prayer. Sunni Muslims include tarawih, or additional prayers following the night prayer, and many will recite sections of the Quran through the month.

Non-Muslims are invited to iftar events, embodying the open heart demanded of the Muslim during Ramadan, and food is distributed to the poor and hungry at each iftar in many Muslim countries and Muslim-minority communities.

The Quran exempts those who are sick or traveling from observing the Ramadan fast, although it should be made up later by those capable of doing so. Today the elderly and pregnant and nursing women may decline to fast. Missing the fast may be compensated for by payment of fidya or kaffara, a donation for feeding a destitute person. If Ramadan is not to be a basis for peace, will conditions of war permit Muslims from Iraq who cannot find water or dates, and who are driven against their will to starvation, postponement of their obligation to fast? Would such unfortunate people not deserve donations in place of fasting?

The holy book warns, in a verse coming directly after the description of Ramadan and caution against violation of divine law, of the sin of usurpation of the lands and property of others. But there is no prohibition on war during Ramadan, and Muslims have fought with arms many times during Ramadan, through Islamic history.

The demon of sectarian vengeance is abroad in Syria and Iraq, and there is little hope that it will be defeated soon. Ramadan will likely be observed in strict segregation according to Sunni or Shia affiliation, without the sense of communal solidarity that it should express, in Syria, Iraq, and perhaps in the neighboring countries. Iraqi Christians are dying in the crossfire between the two contenders and can hardly be encouraged to view iftar invitations as examples of simple hospitality, as they are in other Muslim societies.

As Ramadan 1435 A.H. begins, it seems useless to assign blame to the horrors transpiring in Syria and Iraq. Two great centers of Islamic civilization are tearing themselves to shreds, and the world looks on, aghast but, it appears, impotent to prevent the ongoing carnage.

Nevertheless, Muslim believers will wish each other a blessed and generous Ramadan — Ramadan Mubarak, Ramadan Karim — even as their hearts are filled with woe. In Iraq, innocents of all faiths are denied the necessities of survival and access to relief, while they are deluged by hateful propaganda and images of catastrophic violence. The lessons of Ramadan, one may argue, were never more relevant, and have seldom been disregarded more flagrantly.

Smart Ways To Beat The Stress Of Alzheimer's Caregiving

Bethany’s mother has Alzheimer’s and Bethany is the primary caregiver. In fact she’s the only caregiver. She’s on duty 24/7 and, after three years in this role she often feels physically and mentally exhausted. If only she had some time to herself. She used to love photography but hasn’t had time for that since before her mother got sick.

Then she remembers something she read on the Alzheimer’s Association website. It said to ask for help. While Bethany prides herself in being able to “do it all,” she realizes she badly needs help in order to continue her duties. So she calls her brother, Bob, from across town, and asks if he could come stay with their mother for a few hours every Saturday morning. He’s more than glad to do it.

The first Saturday Bob comes, Bethany decides to go to the nature center to take some pictures. She spends a tranquil morning there. While photographing numerous wild flowers she becomes completely engaged and it seems that time stands still. She returns to the house totally rejuvenated and calm. She resumes her caregiving duties with renewed dedication as she excitedly plans what she’ll do for pleasure the next Saturday.

Last week I published an article here entitled Alzheimer’s Caregiving May Be Wrecking Your Health. It stated that “What many Alzheimer’s caregivers may not know is that carrying out their duties may be creating chronic stress, which, according to the Family Caregiver Alliance, can lead to a steady and significant decline in physical and mental health.” I listed numerous negative health symptoms commonly experienced by Alzheimer’s caregivers.

The present article focuses on how to reduce that stress, thereby decreasing the effects Alzheimer’s caregiving can have on your physical and mental health.

Before talking about the stress management tips, however, let’s take a look at the symptoms of stress. The Alzheimer’s Association lists the following:

Denial, Anger, Social Withdrawal, Anxiety, Depression, Exhaustion, Sleeplessness, Irritability, Lack of Concentration, and Physical and Mental Health Problems.

While many of these symptoms are signs of general stress, there are some stressors that are unique to Alzheimer’s caregiving. These include:

– Being on call and busy 24/7, leading to insufficient sleep, physical exhaustion, and having no time to oneself and no time for self care

– Feeling emotional distress at seeing a loved one’s mental capacity slowly disintegrate

– Losing the person the loved one was even though that person is still here

– Being depressed (The American Psychological Association has estimated that 40 – 70% of Alzheimer’s caregivers have clinically significant symptoms of depression.)

The Alzheimer’s Association has extensive material on this topic on its website, including a PDF entitled Take Care of Yourself: 10 Ways to Be a Healthier Caregiver. That PDF includes the following tips:

1. Understand what’s happening as early as possible
2. Know what community resources are available
3. Become an educated caregiver
4. Get help
5. Take care of yourself
6. Manage your level of stress
7. Accept changes as they occur
8. Make legal and financial plans
9. Give yourself credit – not guilt
10. Visit your doctor regularly

Nearly all sources listing ways to manage the stress of being an Alzheimer’s caregiver include “getting help.” The Mayo Clinic has an article, How to Ask for Help, on its website.

In addition to including many of the Alzheimer’s Association’s 10 tips on managing stress, HelpGuide.org mentions joining a support group and states that sharing with others in the same situation can be very helpful.

In an article I previously published on the Alzheimer’s Reading Room (What to Do When You Just Can’t Take It Anymore), I listed seven additional stress reduction strategies for Alzheimer’s caregivers:

1. Call in a Geriatric Care Manager (Go to CareManager.org to fine one in your area)

2. Contact the Alzheimer’s Association for help (1-800-272-3900 – 24/7 helpline)

3. Contact the Alzheimer’s Foundation of America for help (Counseling and advice – 1-866-AFA-8484 Monday through Friday from 9AM to 5 PM)

4. See a psychotherapist

5. Consult with your spiritual leader

6. Consider a day care program for your loved one

7. Get respite care, either from a friend or relative or from a respite care facility

Remember that although you can never completely avoid the strain of Alzheimer’s caregiving, you can use stress management techniques to lessen the negative impact your caregiving has on your physical and mental health.

Marie Marley is the award-winning author of the uplifting book, Come Back Early Today: A Memoir of Love, Alzheimer’s and Joy. Her website contains a wealth of information for Alzheimer’s caregivers.

Earlier on Huff/Post50: