Why Social Media Should Take the Back Seat When It Comes to Health

In the pursuit of thinness, there always seems to be some new fad or weight loss movement that young women subscribe to. Years ago, it was all about protruding hip and collar bones made popular by the waify-thin runway models. Then came thinspiration, where girls kept a collection of photos of extremely thin bodies as motivation to lose more weight as they glorified the thigh gap and bikini bridge. Girls were harshly restricting their food intake to achieve a desired super thin look, and many of them had developed full-blown eating disorders. More recently, there has been another phenomenon known as fitspiration, which lies the obsession with physical fitness.

It could be considered a good thing that women have a new found focus of hitting the gym. However, fitspiration has also turned into an obsession. Working out and getting into better physical shape is great, but sometimes these ladies are participating only for the purpose of maintaining a certain body type. It has been said that fitspiration is really just thinspiration in disguise. What happened to trying to be healthier for the sake of being healthier? These days, it’s all about striving to look more attractive. Appearance seems to be in the forefront of concern, and health is taking a back seat.

The power of social media plays a large role in the body image of today’s young women. Tumblr is a popular source for sharing photos of thin women wearing swimsuits. Pinterest is known for it’s outstanding number of users that have made boards for fitspirational photos and quotes. Most women that use any social media platform are highly likely to be bombarded with photos being shared to them of women looking a certain way that only fits a very narrow ideal of what our society views as attractive for women, and many of them are blindly buying into it.

When it comes to dieting, of course it’s good to want to eat healthier and it’s okay to want to look and feel good too, but your body requires a certain level of nutrition that the no-carb diet and the Weight Watchers program doesn’t provide. Besides, those fad diets only set you up for failure because the weight loss is only temporary unless you plan to stay on that diet for life. Another thing to keep in mind is that weight is determined primarily by genetics and secondarily by environmental factors. Chances are good that you will take after your relatives in weight and body shape. This is hard for some people to accept, and for many of them, just eating well and being active won’t necessarily get them the results they want, so the disordered eating patterns and a vicious cycle begins. This is not only harmful to the body, but mental and emotional health starts to suffer as well.

Ladies (and gentlemen), when are we going to stop tormenting our bodies? When are we going to stop being slaves to this societal expectation of what we “should” look like? And finally, when are we going to really start respecting our bodies and care about our health? As the saying goes, there’s no time like the present. If we prioritize our health over our appearance today, we will be so much better off in the long run. The decision is only yours to make.

Ashley writes for Unwritten. Studying journalism at Ball State University, you can follow her on Twitter @ashleybpariseau.

If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.

Americans Want NFL To Come Down Harder On Players Who Hit Their Wives And Girlfriends

The NFL has been slammed for its decision to suspend Baltimore Ravens running back Ray Rice for only two games after he allegedly punched his then-fiancèe, Janay Palmer, during a fight in February. A new HuffPost/YouGov poll finds that a large majority of Americans believe Rice and other football players caught assaulting a wife or girlfriend should be subject to much harsher punishments than the one he received.

Asked to choose among several possible punishments for NFL players caught assaulting their partner, 23 percent of respondents said these players should receive a lifetime ban from the NFL and 31 percent said they should be suspended for a full season. Another 17 percent chose suspension lasting half a season. Only 12 percent supported suspension for a few games, and 5 percent said no punishment or a fine.

Self-professed NFL fans were only marginally more supportive of Rice’s punishment. Just 17 percent of them said players caught abusing their partners should be suspended for merely a few games.

A majority of NFL fans supported harsher punishments for abusive players. Twenty percent backed a lifetime ban, 30 percent a full-season suspension, and 19 percent a half-season suspension.

The NFL and its commissioner, Roger Goodell, have come under attack in part because players caught using marijuana have received much harsher penalties than Rice did. Most recently, Cleveland Browns wide receiver Josh Gordon, who had one prior drug offense, was suspended for a full season after testing positive for pot during the offseason.

Poll respondents were much less likely to support harsh punishments for marijuana use than for domestic abuse. Just 5 percent backed a lifetime ban for a football player caught using pot, while 16 percent backed a full-season suspension. A majority supported lesser penalties: 29 percent said suspension for a few games, and 28 percent said no punishment or a fine.

Americans expressed slightly more support for handing down lifetime bans to NFL players who test positive for steroids or other performance-enhancing drugs. Eleven percent said these athletes should receive lifetime bans, 12 percentage points lower than the share who supported lifetime bans for players caught assaulting a wife or girlfriend. Thirty-two percent said players who use performance-enhancing drugs should be suspended for a full season, while 17 percent supported suspending for half a season. Another 25 percent said these players should be suspended for only a few games.

The HuffPost/YouGov poll was conducted July 26-July 27 among 1,000 U.S. adults using a sample selected from YouGov’s opt-in online panel to match the demographics and other characteristics of the adult U.S. population. Factors considered include age, race, gender, education, employment, income, marital status, number of children, voter registration, time and location of Internet access, interest in politics, religion and church attendance.

The Huffington Post has teamed up with YouGov to conduct daily opinion polls. You can learn more about this project and take part in YouGov’s nationally representative opinion polling. Data from all HuffPost/YouGov polls can be found here.

Please Stop Hating Your Body

We live in a culture that hates the body. Don’t believe me? Look around. We set unsustainable standards of physical beauty and enlist models to represent them. We then slather these models in oils and makeup, place them under “flattering” lights, and Photoshop them into oblivion.

We take these deceptive images and publish them to the world, insinuating that these lies are not only desirable, but also “the norm.” Why don’t you look like this? Why aren’t you this beautiful?

Unable to attain this fictional and unrealistic level of beauty and perfection, we despise and destroy our own bodies. We do it in a number of ways. We either focus on our physical imperfections and try to starve them out, or beat them out through excessive exercise.

If that doesn’t work, then we try to numb our feelings of inadequacy through addictions that include sex, drugs, alcohol, perfectionism, gambling, gaming, overeating, working, cleaning, shopping, and sleeping.

Anyway you look at it, we are a culture that is very uncomfortable in its own skin. We value the judgement and scrutiny of others more than we value the marvelous creation that is our own body.

I recently read Learning From Leonardo, a remarkable book that takes an in-depth look at the sketches and notes of celebrated painter Leonardo da Vinci. While reading the book, I was deeply impressed by Leonardo’s fascination with the human body. Skimming through his sketches, one can tell that Leonardo had a deep love and reverence for life. Indeed, Leonardo himself once said: “Let not your rage or malice destroy a life — for indeed, he who does not value it, does not himself deserve it.”

Is the malice of our culture toward our bodies destroying our enjoyment of life? Does our rage and contempt for our own image destroy our happiness?

I’ve seen people waste their time and energy — the very essence of their lives — obsessed with body image and diet, or with weight-training and exercising, or with cankles and thigh gaps.

Your body wasn’t meant to be treated like an object for others to scrutinize — it was meant to be treasured as the most incredible and most advanced instrument that you have to receive the world. Life is so much more than what we see with our eyes, but we spend so much time focused on ourselves that we might as well be asleep. John Patrick Shanley wrote that, “Only a few people are awake and they live in a state of constant total amazement.”

Do you remember when we were kids? (You know, before school and all of that nonsense.) We loved life. LOVED it! Every moment of life was an absolutely astounding adventure. Swimming? Amazing. Mixing colors? Amazing. Jumping into a pile of leaves? Amazing. Petting a dog? Amazing! Touching a bug? AMAZING!

At that age, kids don’t care about what others think about them, and why should they? Nature is so amazing! And if the nature is so amazing — and their bodies come from nature — then what does that say about them? In fact, most children chase life with such zeal and energy that they never need worry about diet and exercise.

I think there is a direct correlation between our love of life and our love of self. I believe that the more we respect, value, and love life all around us, the more we will respect, value, and love ourselves (and our bodies). And the more we value ourselves and the world around us, the more we will be able to achieve.

Leonardo da Vinci is a phenomenal example of this. The man loved life! His never-ending fascination with life was both childlike and genius. As a direct result of his love for life, the things he was able to accomplish with his own life are breathtaking. He was a painter, a sculptor, an inventor, an architect, a cartographer, a botanist, a mathematician, an engineer, a geologist and so much more!

Yet in his quest to understand life, he learned this fundamental truth:

“…and if this, [body], appears to thee marvelously constructed, remember that it is nothing as compared with the soul that dwells in that structure; for that indeed, be it what it may, is a thing divine.”

Please stop hating your body. Not only is it an amazing tool for receiving the world, but it’s also the host of a thing divine — you. You are a marvelously beautiful and unique creation and you were born to achieve great things. The sooner you realize that, the sooner you will wake up to the glorious life that is all around you.

This blogpost originally appeared on SethAdamSmith.com.

If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.

What Price Increase?

Amazon Prime Members Remain Loyal

Consumer Intelligence Research Partners (CIRP) released analysis of buyer shopping patterns for Amazon, Inc. (NASDAQ:AMZN). This analysis indicates that even after the recent Amazon Prime price increase to $99 per year, up from $79, the vast majority of Prime members expect to continue to renew their membership.

As of June 30, 2014, CIRP estimates that in the US, 44% of Amazon customers are Prime members, or about 27 million Prime members. Of these customers, 95% indicate they “definitely” or “probably” will renew their membership (Chart 1).

Chart 1: Intent to Renew – Baseline
2014-07-31-charta.jpg

Chart 2: Intent to Renew, Newly Made Aware of New Price
2014-07-31-chartb.jpg

Chart 3: Intent to Renew, Adjusted for Awareness of New Price
2014-07-31-chart3.jpg

Amazon Prime enjoys solid loyalty. While renewal intent is not the same as actual renewal, our data on length of membership and lapsed membership generally confirms that Amazon Prime members do renew their membership at rates that resemble the intended renewal.

Among current Amazon Prime members, 85% were aware of the price increase in the membership fee. The 15% that were initially unaware of the price increase were told of it, and again asked about their renewal intent. Among that 15%, respondents that would either “definitely” or “probably” renew their membership declined to 71% (Chart 2).

Of course, when an Amazon Prime member learns of a price increase, the immediate response is more negative. Actual loyalty data and our surveys since Apple’s initial announcement of a possible price increase show that renewal rates then recover – after a customer has had time to consider the benefits as well as the $99 cost of the membership.

When adjusted for 100% awareness of the new price, 91% of Amazon Prime members respond that they will “definitely” or “probably” renew their membership.

It’s a testament to how well Amazon rolled out the price increase, as well as the relative costs and benefits of Amazon Prime. More than 8 out of 10 Amazon Prime members are aware of the increase, and even in light of that increase, over 90% intend to renew. Amazon undoubtedly helped by improving the benefits of Prime membership, including adding HBO programs to the Prime Instant Video library and the launch of Prime Music streaming audio service.

CIRP bases its findings on surveys of 500 US subjects who made a purchase at Amazon.com in the period from April-June 2014.

For additional information, please contact CIRP.

David Price Traded To The Tigers Just Before The Trade Deadline: Reports

It went down to the wire, but the Tampa Bay Rays appeared to have pulled the trigger and traded ace pitcher David Price to Detroit, as first reported by Ken Rosenthal of Fox Sports.

According to Jon Heyman of CBS Sports, Price has been dealt to the Tigers as part of a three-team trade that also includes the Seattle Mariners. Detroit will send outfielder Austin Jackson to Seattle, while shipping reliever Drew Smyly and shortstop prospect Willy Adames to Tampa Bay, Heyman reported. Seattle will send infielder Nick Franklin to Tampa Bay. Jon Morosi of Fox Sports tweeted that Adames was considered Detroit’s No. 1 prospect by rival executives.

Price, who has a 3.11 ERA and 1.049 WHIP so far this year and will be eligible for free agency after the 2015 season, will give Detroit the last three American League Cy Young award winners. Detroit’s Max Scherzer and Justin Verlander won the award in 2013 and 2011, respectively, while Price won it in 2012.

The deal was reportedly made just hours after the Oakland Athletics, who lost to the Tigers in the 2013 ALDS, acquired star pitcher Jon Lester from Boston.

Shortly after the trade was reported, the Tigers took Austin Jackson out of their afternoon game against the Chicago White Sox on Thursday. Tigers fans at Comerica Park sent Jackson off with a standing ovation.

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As Migrant Crisis Hits US Border, Texas Town Keeps It Classy

By Rick Brunson
UCF Forum columnist

It’s a sweltering summer Sunday night in El Paso, Texas, at the city’s new downtown baseball stadium, where the local Triple-A team, the Chihuahuas, is leading the visiting Tacoma Rainiers at the seventh-inning stretch.

As the hammerlock of the day’s 102-degree heat begins to release its grip on this high-desert town, a sellout crowd of 8,607 fans rises to its feet to sing and sway along to “Take Me Out to the Ball Game.” Immediately after, trumpet-charged mariachi music blasts over the sound system and the crowd roars with glee as Chico the Chihuahuas’ mascot dances onto the field, wagging his tail and making the team’s signature “Fear the Ears” gesture with his paws.

Ah, béisbol — still America’s pastime in a new America.

And if there is a city that characterizes our new America, it’s the very old town of El Paso, circa 1659. I spent a week there this summer studying at the University of Texas at El Paso and its Dow Jones Multimedia Training Academy. As I left campus to visit taco joints and burger stands, coffee shops and watering holes, I met dozens of the 674,433 residents who call El Paso home. I walked the border fence between the United States and Mexico and crossed over into neighboring Ciudad Juárez, El Paso’s larger sister city of 1.5 million people.

What was most noticeable to me in this historically rich city was what I didn’t see: The little daily antagonisms over immigration that I routinely witness back home in Orlando. Here I was in a city profoundly shaped and impacted by immigration — legal and illegal — on a daily basis. Yet I spotted not one “Welcome to America. Now Speak English!” bumper sticker on a car driving down Mesa Avenue, like I see all the time on my commute on State Road 417. No angry letters in the El Paso Times, the city’s leading newspaper, calling for mass deportations and a bigger fence. No customers standing in line at Lowe’s harrumphing about signs in Spanish.

And this summer, as the Southwest, including El Paso, was slammed with what President Obama called a “humanitarian crisis” of up to 90,000 unaccompanied immigrant children from Central America fleeing drug wars and gang violence — still the Sun City took it in stride. No banging on buses by protesters shouting “Illegals Go Home!” as in other cities in Arizona and California. In June, as El Paso faced a sudden influx of 2,000 mostly women and children from Central America, city leaders worked with local Catholic churches to provide water, food, clothing and bus fare to return them home or resettle them elsewhere in the states with family members until their status could be reviewed and determined by judges.

So, what’s up with El Paso?

“This community was already helping children before we had this humanitarian influx of immigrants,” says city councilwoman Lily Limón, an El Paso native and retired educator who represents the city’s southeast side.

The community has been very responsive … In El Paso we have always lived and co-existed in a peaceful manner. It’s taken a while but this is a community that lives at peace with our diversity. Whether it’s the Filipino community or the African-American community, or the Korean community or the Lebanese community — this is a tapestry of cultures. So it’s not like other areas that are not as diverse that have had those kinds of problems.

Indeed, immigration in El Paso, which is 81 percent Hispanic, is as natural as the sunrise. Each morning as the first orange-pink rays of the desert sun dart across the El Paso-Juárez metroplex, thousands of motorists and pedestrians cross one of the city’s three international bridges between the United States and Mexico to go to work, to school or to visit family. The idea of building an impregnable wall at the Rio Grande — the immigration “reform” constantly pushed on national TV and radio talking-head shows — is laughable to most El Pasoans, whether they are Latinos or Anglos.

“People who don’t live on the border often don’t understand the complexity of border life,” says Robert Moore, editor of the El Paso Times. “Millions of jobs across the country are tied to international commerce moving across the U.S.-Mexico border. It would be economically disastrous to create the sort of sealed border you often hear discussed. As a country, we need to promote efficient movement of legitimate commerce — both people and goods — while making illegitimate commerce more difficult.

The move to build physical barriers is sad and shortsighted, particularly in urban areas like El Paso. These sorts of structures belong in war zones. Despite the rhetoric, we are not facing an invasion from Mexico. We are, for the most part, seeing an influx of people trying to make a better life for themselves and their families. Most have no intention of permanently moving to the United States. Truly tackling the underlying issues requires much more than building a fence. It requires sensible immigration policies and working with other countries to improve conditions to reduce the impetus for immigration. Those things are hard, but effective. Building a wall is easy, but ineffective.

So what does immigration reform look like that is consistent with American laws and values?

As Moore and Limón point out, it means grappling with misery and violence that is so horrific that a mother in Honduras would risk rape, robbery and murder in the desert just to bring herself and her children to the United States. And that’s a tougher sell in a debt-ridden country that is growing ever isolationist and fatigued with the world’s problems at just the moment the world is becoming a lot smaller.

“You always have to get to the source,” says Limón.

Drug wars, extreme poverty — those are things we need to look to provide solutions for. And the U.S. doesn’t necessarily need to be the one that goes in and cleans it up. Countries need to come together. Wouldn’t it be wonderful if there were a summit and you had the leadership of Mexico, the United States and Central America — people with a heart to sit down and meet and say we have a problem. This is a world crisis taking place in our backyard.

Our Statue of Liberty says ‘Give me your tired, your poor.’ There was a time when we were more welcoming and compassionate. We have to realize that this is not an El Paso problem. It’s not a United States problem. It’s not a Mexican problem. It’s our problem. We need leadership. Children are dying falling off the top of train cars in the desert trying to get here. The number of children crossing from Mexico has come as a result of the violence — especially in Juárez two or three years ago. Families are in fear for the lives of their children — and know that at least they would be safer in a detention facility here than where they’re at. Imagine as a parent having to make those decisions. It’s heartbreaking.

Building a bigger fence may play well around the cable-TV studio desks where pundits gather to yak in faraway New York and Washington. But down in El Paso, it’s a foreign concept.

Rick Brunson is an associate instructor of journalism in UCF’s Nicholson School of Communication. He can be reached at richard.brunson@ucf.edu.

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