LeBron James: The Negotiation King?

LeBron James is no stranger to the headlines. In 2010 when he made his big move from Cleveland to join All-Star Dwayne Wade in Miami it was all but a smooth transition. Now, 4 years later LeBron has shockingly decided to “head back home” to Cleveland, Ohio. And no matter your feelings on the situation, there are a lot of valuable lessons about setting your goals and knowing your worth that can be learned from Mr. James.

One of the first and foremost pieces of advice I can give to women looking to negotiate fair pay is to do your homework. You should never go in blind – research position salary ranges on Salary.com or Glassdoor, contact someone who is in a similar industry, or ask a professor or trusted colleague to try and get enough information in front of you.

When LeBron made the move to Miami his motives were clear – he wanted a championship ring. When you are looking to negotiate and creating a hierarchy of your wants and needs, you’re forming your own championship ring. Do you need a low-cost family health care plan? Is a long commute to and from work going to be bothersome for you? Do you need adequate vacation to visit far-off family? Figure out what your company has the capacity to do and ask for it.

The second piece of advice I give is that silence is golden. Building up to LeBron’s decision in 2010 and again in 2014, he stayed silent about where he would play. Teams were bidding and throwing out numbers while LeBron profited off of the anxiety about his move. Now, I’m not saying that you’ll receive a 60 minute ESPN special, but speaking up for yourself can start with holding your tongue.

When negotiating, you don’t want to be the first person to throw out a number – you may sell yourself too short, or price yourself out. You should also avoid disclosing pay history if you are trying to leverage a higher salary.

A good tactic for answering questions related to salary is by responding with things like “I’m sure this company pays their employees a competitive salary” or “I can give you the market range of my last position.”

The third tip I give is to know your worth. Once you have equipped yourself with market data for someone with your skillset, it’s time to fight for yourself. There is no shame in a little self preservation. Where do you see yourself winning your championship ring? Is it in a different position, department or city? Either way, you have to decide what is best for you and be unapologetic along the way.

Last, I tell my clients to know when to accept an offer and know when to walk away from a situation altogether. Apart from doing your homework, this may be one of the most important elements of negotiation. Every year LeBron stayed in Cleveland could have lessened his chances of being a championship player. When you fail to negotiate, you deal with the residual effects of that in almost every aspect of compensation. You lose every dollar you don’t fight for. And every potential dollar (bonuses, raises) you could have had if you fought for a stronger base.

In spite the backlash he receives from the rest of the world King James has completely embodied the idea of being the master of his fate and the captain of his soul. I charge you all to do the same, take control of your own destiny – I’m rooting for you!

New York Young Republican Laments U.S. Is Turning Into 'Gaymeria'

A blogger for the New York Young Republican club issued an epic rant on Friday warning that the marriage equality movement threatens to turn the country into the “United States of Gaymeria.”

In a Friday post entitled “United States of Gaymeria? U.S. Embassy in London Flies Rainbow Flag” that was first reported by Business Insider, William Palumbo discussed the anger he felt when a friend sent him a photo depicting rainbow gay pride flags hanging from the U.S. Embassy in London last month.

“Can I pose a serious question? At what point does replacing the American flag with the rainbow flag, a symbol of gay/LGBTQ (RSTUVWXYZ) pride from embassies abroad become an impeachable offense in itself?” he wrote in a post that has since been deleted. (See the cached page here.)

“Last time I checked, the official flag of the country was the Stars and Stripes, not the same rainbow that is found on the doors of gay bars downtown,” he added.

But the rainbow flag wasn’t the only subject of Palumbo’s wrath. He railed against other Obama administration policies he considered evidence that the “gay movement” was sweeping the country.

“Now, to say a few things that some people will find unpleasant, but need to be said. This administration has a record of placing gay ambassadors in countries where they are not welcome,” he said. “The Dominican Republic last November, for example, was pretty well outraged.”

“As anyone who knows about the Foreign Service will tell you, it has always been somewhat of a refuge for homosexuals. Ditto the CIA, whose ranks were and are filled by people of alternative lifestyles – including gays, nudists, those who believe in mind control, etc,” Palumbo added.

We're Lovin' It: The Coolest McDonald's Restaurants

While most McDonald’s restaurant designs are as formulaic as the recipe for a Big Mac, the fast-food giant has more than a dozen cool spots around the world that add a side of ambiance to its meals.

Click Here to see the Complete List of the 19 Coolest McDonald’s Restaurants

With more than 35,000 restaurants in 119 countries, there are plenty of locations for The Daily Meal to choose from. Many of us have been guilty of stopping for a taste of home while touring the world. We’re not alone. McDonald’s serves approximately 70 million customers each day, so chances are, you might also be headed there soon. Why not add a side of scenery with your value meal?

From a plane to a train to a UFO, McDonald’s has some impressive fast-food structures. But the restaurants weren’t always so flashy. Founded in 1948 by brothers Dick and Mac McDonald in San Bernardino, Calif., the first McDonald’s was a self-service drive-in restaurant serving 15-cent hamburgers, potato chips, and soft drinks.

It wasn’t long before franchised locations began opening up across the U.S.; the 500th restaurant opened in 1963 in Toledo, Ohio, and the first international locations opened in Canada and Puerto Rico in 1967.

MacDo, Maccas, Mickey D’s…no matter what the locals call it, the majority of McDonald’s restaurants are adorned with golden arches and maintain a similar image, but we have found the locations with the most novel designs.

While a few of our favorite McDonald’s restaurants have closed like the McDonald’s designed to look like a stern-wheel paddle boat on the Mississippi River in St. Louis, Mo., the world’s biggest McDonald’s in London’s Olympic Park (built temporarily for the London Olympics in 2012 from 100-percent recyclable and sustainable materials) and Japan’s Quarter Pounder (a temporary marketing takeover to promote Quarter Pounders; the restaurant have all reverted back to regular McDonald’s restaurants), there are plenty of memorable spots to enjoy the chain’s famous French fries and shakes.

From cool ice cream from the cockpit of a decommissioned airliner in Taupo, New Zealand to a Happy Meal inside – where else? – a jumbo Happy Meal, we’re sure you’ll be lovin’ these McDonald’s restaurants as much as we do.

Click Here to see the Original Story on The Daily Meal

-Lauren Mack, The Daily Meal

More Content from The Daily Meal:

10 Countries That Banned McDonald’s
11 Things You Didn’t Know About McDonald’s
7 Unique McDonald’s Happy Meals From Around the World
The 10 Unhealthiest Items on the McDonald’s Menu

The New York Times Sports Section Is The King Of LeBron Front Pages (PHOTOS)

There were expressions of love and loss splashed across the front pages of newspapers in Ohio and Florida, respectively, after LeBron James announced his free-agent decision on Friday.

The New York Times went in another direction.

The front page of the Times’ sports section delivered the news of James’ return to Cleveland in an expectedly bold yet slyly understated way on Saturday. Surrounded by inches of white space, the sports transactions of the day, usually something buried deep in the section with the box scores, were listed with one particular personnel move made by the Cleveland Cavaliers conspicuously highlighted.

For comparison, here is a look at a commemorative cover of The Plain Dealer in Cleveland as well as front page of The Sun-Sentinel in South Florida from Saturday.

legone

These 7 Pablo Neruda Quotes Taught Us About Love And Life

Pablo Neruda, renowned Chilean poet, was known for his beautiful love poems. To celebrate what would’ve been his 110th birthday here are some of his most memorable quotes.

10 Brands That Will Disappear In 2015: 24/7 Wall St.

Each year, 24/7 Wall St. identifies 10 American brands that we predict will disappear before the end of the next year. This year’s list reflects the fact that mergers and acquisitions are at unprecedented levels. While some of the companies on this list may disappear because they continue to be at the bottom of their industry due to weak products and management, many may disappear because they are doing so well.

Retail continues to be one of the sectors with several troubled companies that may have to be sold to survive. The 24/7 Wall St. list includes Lululemon Athletica Inc. (NASDAQ: LULU) and Aeropostale Inc. (NYSE: ARO). Both specialty retailers are in highly competitive spaces. While Lululemon is battling Gap’s aggressive move into the yoga pants space, Aeropostale’s teen line of branded clothes is losing out to low-cost, fashion-forward brands like Forever 21 and H&M.

Click here to see the 10 brands that will disappear in 2015

The consolidation of the broadband industry may also cause some companies to disappear. Time Warner Cable Inc. (NYSE: TWC) will likely be sold to Comcast Corp. (NASDAQ: CMCSA). DirecTV (NYSE: DTV) will likely be bought by AT&T Inc. (NYSE: T). These transactions are part of a much larger movement to become the exclusive providers of entertainment to American homes.

While telecom companies interested in increasing market share have the option to install a fiber network to take market share from cable, that comes at a great cost. Merger trends in the industry indicate it may be better to buy than to build. Comcast and AT&T certainly believe so. Having a larger market share could also allow these companies greater price leverage with content providers like Netflix and premium cable channels.

Adoption of mobile and the massive size of some of Web 2.0 companies has also contributed to the list. Zynga Inc. (NASDAQ: ZNGA) was well positioned when it was able to market Farmville to Facebook’s users. But it is doing poorly after failing to come up with another hit, moving slowly on mobile and losing its special relationship with the social networking giant.

While Shutterfly Inc. (NASDAQ: SFLY) makes a tidy profit selling photos for greeting cards and calendars, it is also up against free photo sharing services such as Instagram and Facebook Inc. (NASDAQ: FB). The photo printing site is currently looking for a buyer.

A number of the biggest food packaging companies are also in the market. Russell Stover is the third largest chocolate company in America. However, third place is miles behind the leaders, particularly Hershey Co. (NYSE: HSY). Stover’s management has decided to give up operating on its own and has put itself on the market.

Hillshire Brands Co. (NYSE: HSH) will also almost certainly be sold this year. It has already signed an agreement with Tyson Foods Inc. (NYSE: TSN). But Tyson did not get the prize without an expensive fight with Pilgrim’s Pride Corp. (NYSE: PPC), which gives a sense of the value of food companies to their rivals.

In 2012, we predicted that Research In Motion would disappear. Last year, the company changed its name to BlackBerry Ltd. (NASDAQ: BBRY). The company is on the list again this year under the new name. The company continues to be in serious trouble after being wildly successful for many years.

Reviewing last year’s list, we have had some winners and some bad calls. We called Nook and Leap Wireless correctly. Last month, Barnes & Noble announced it would spin off its Nook e-reader as sales continue to plunge. Leap Wireless was acquired by AT&T late last year.

We have yet to be proven right — or wrong — about the balance of the list. Revenues for Martha Stewart Living and Road & Track magazines continue to be weak, but they also remain in the business. Sales of Mitsubishi and Volvo are among the lowest in the auto industry, but you can still buy their cars. Similarly, LivingSocial continues to offer deals, WNBA to sell tickets and Olympus to make cameras. While these calls haven’t proven right yet, we have until the end of the year.

After five years of making predictions, we are proud of our record. Out of the 49 companies that have made our list, 24 have disappeared. Given that these brands were chosen from a universe of thousands, we think it’s an impressive record.

We continue to use the same methodology in deciding which brands will disappear. The major criteria include:

Declining sales and losses;
Disclosures by the parent of the brand that it might go out of business;
Rising costs that are unlikely to be recouped through higher prices;
Companies that are sold;
Companies that go into bankruptcy;
Companies that have lost the great majority of their customers; and
Operations with withering market share.
Each brand on the list suffers from one or more of these problems. Each of the 10 will be gone, based on our definitions, within 18 months.

This is 24/7 Wall St.’s 10 brands that will disappear in 2014.

Kerry: Afghanistan's Presidential Candidates Agree To Audit Election Results

KABUL, Afghanistan (AP) — U.S. Secretary of State John Kerry says both of Afghanistan’s presidential candidates are committed to abiding by the results of the “largest, most comprehensive audit” of the election runoff ballots possible.

Kerry stood with the two candidates who are disputing the results of Afghanistan’s presidential election on Saturday night. He announced that Finance Minister Ashraf Ghani Ahmadzai (ahsh-RAHF’ gah-NEE’ ah-mahd-ZEYE’) and former Foreign Minister Abdullah Abdullah have agreed to abide by a 100 percent, internationally supervised audit of all ballots in the presidential election in Kabul.

Both candidates have agreed to a national unity government.

The prolonged uncertainty about the outcome of the election has jeopardized a central plank of President Barack Obama’s strategy to leave behind a stable state after the withdrawal of most U.S. troops at year’s end.

Israelis Take 'Bomb Shelter Selfies'

As tensions between Israel and Gaza escalate, Palestinian militants have pounded Israel with hundreds of rockets in recent days, forcing residents across the country to take temporary refuge in bomb shelters. Many Israelis have taken to Twitter, Facebook and Instagram to relay their experiences inside the shelters.

Sara Eisen, a resident of Beit Shemesh in central Israel, even started a Facebook page called “Bomb Shelter Selfies.”

“There’s a selfie for everything so I figured why not bomb shelters?,” Eisen told the newspaper Haaretz. “It was a way of showing the world that we weren’t letting this get to us,” she added.

The selfies document the stress many Israelis face under the rocket barrage, the efforts of parents to put their worried children at ease, and the camaraderie and resilience of civilians under pressure. As Haaretz notes, social media has been a way for Israelis to find “helpful hints, levity, and most of all, a way to come together in the isolation of a safe room or bomb shelter.”

Yet the images also highlight a stark contrast. As The WorldPost reporter Sophia Jones explains from Gaza, where Israel has bombed more than a thousand targets since the beginning of the week: “There are no bomb shelter selfies here, as there are no bomb shelters. And no sirens for that matter.”

At least 135 Palestinians have been killed in Israeli air strikes since Monday, many of them civilians. More than 920 Gaza residents have been injured. A Haifa woman who suffered from a heart attack while running to a bomb shelter has been the sole casualty on the Israeli side so far, the New York Times reports.

The low Israeli casualty rate is partly attributable to its missile defense system, Iron Dome, which recognizes the trajectory of incoming rockets and shoots them down if they are headed for population centers. The system destroyed dozens of projectiles fired from Gaza in recent days.

Israel has made efforts to limit casualties in the Gaza strip by alerting residents of some targeted buildings before an imminent strike. It argues that militants are using the civilian population as “human shields. However, as Sarit Michaeli of the Israeli human rights group B’Tselem explained to the AP, Palestinians civilians have been killed when homes of Hamas militants were targeted or when residents were unable to leave their homes quickly enough after an Israeli warning. Palestinian civilians remain extremely vulnerable during the strikes, lacking the dedicated shelters of many Israeli cities.

Everything We Know About Amazon's New Series 'Transparent'

When Amazon Studios unveiled its new pilots in February, one stood out as a promising potential series for not only the streaming service, but for all TV in general.

“Transparent,” created, directed and written by Jill Soloway (“Six Feet Under”) follows Mort (Jeffrey Tambor), who is undergoing his transition to becoming Maura and attemps to reveal his new identity to his self-occupied children, played by Gaby Hoffmann, Jay Duplass and Amy Landecker. The pilot was picked up to series by Amazon and the show is currently filming. Soloway and the cast appeared at the Television Critics Association press tour on Saturday, July 12, to reveal some new things about the show. This is everything we know so far:

All 10 half-hour episodes will be released at once in September.
Watch out Netflix; Amazon will pose some serious competition. All 10 episodes of “Transparent” will be released at once for your binging pleasure in just a couple months.

Gillian Vigman’s role was recast.
In the pilot, Vigman played Tammy, the ex-girlfriend of Sarah (Landecker). Soloway said at the press tour that since Vigman is “super duper pregnant” they had to recast her with Melora Hardin from “The Office.” Her scenes have been reshot. Here’s the new Tammy and Sarah:

Carrie Brownstein will play Gaby Hoffmann’s best friend.
We don’t think there could be a better casting match for Hoffmann’s onscreen BFF, much less for the series in general, than Carrie Brownstein. The “Portlandia” actress reportedly joined the show last month in the role of Syd.

Kathryn Hahn will appear as a rabbi.

Jay Duplass originally turned down the part of Josh.
The writer, director, actor said at the TCA panel that he was at first just helping Soloway cast the role of Josh. When she said she wanted him, he said no to the part, but once he did a reading he said it was the “most natural and freeing” experience he’s ever had in film and TV.

Jeffrey Tambor is the only Jewish cast member.
“Transparent” may be about a Jewish family, but Saturday’s panel revealed that Tambor’s the only Jewish one in real life.

According to Soloway, “there has never been a Jewier Transier show on television.”

Soloway wants to subvert the Disney trope of a parent dying.
The death of a parent is a big theme in Disney movies, but Soloway’s idea for “Transparent” was driven from her desire to subvert this with a new concept: the birth of a new parent. “The idea of replacing a wounded father by blossoming femininity would be an interesting source of comedy,” Soloway said.

The series isn’t low-budget.
Soloway said that the budget for “Transparent” was bigger than what she’s gotten for some films. The cast also mentioned that their salaries are equal to what they’d be on a network show. Soloway also described it as more of an indie film than a web series.

How We Are Awesome: Jamson S. Lwebuga Mukasa

Part of a new series at Find Create Joy, profiling awesome people.

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My parents, Jamson and Katherine Lwebuga Mukasa, when I was a kid.

“Get me an ambulance, get me out of here.”

It was about 2 in the morning and I was holding my Dad who was on the floor. Actually he’d fallen. Mom was standing beside me; my nephew was alert, even as he’s bravely wiping the sleep away. I say bravely because Dad’s recovering from a hematoma, or internal blood wound in his head, so having just fallen — or rather jumped — out of bed was not good.

How did we get here? And how could this event be a turning event in his recovery?

Read our story below.

For the past four years, since Dad’s first stroke, we’ve been in and out of the hospital. The event that led us to the place on the floor and me 3,000 miles away from home with my parents, was the most serious turn. Every other time, he’d rebounded but this time — something was different.

“I knew he thought he was dying. Of course we’re all dying. But I knew, as he looked at all the weight he’d lost, as he struggled to walk on his own, that he felt it.”

I’m telling you all this because you may find or have found yourself in similar circumstances, and perhaps this will help you.

Be Like a Fireman.

The volunteer firemen arrive. Anyone who does this work, know how wonderful you are. They were bright and calm in that dead night. They safely lifted him no drama and it was off to the hospital — again.

Be Open to Hidden and Potential New Paths.

Sometimes your life can take a turn that appears to not make sense. But if you are willing to go with it, it will show you what hidden potential and wealth is deep inside you and those around you.

In my family of origin, we’re all creative types, but I think Dad — maybe because he saw so many people needlessly die from third world situations — didn’t put much stock in making “art” as a career. He was interested in concrete ways of helping people.

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My sensory memory of Dad during childhood was someone who was passionate about his work, but I didn’t see him a whole lot, except when I worked in his lab in the summer (a heroic effort to make me into a doctor that only convinced me 1) that hospitals and labs are very cold but 2) that I am interested in healers.)

He was however there when I needed him.

I competed at the Junior Olympics for track, and because of the expense, it was just me and Dad who took the trip out to Utah, where the games were held. I remember us taking a detour out to the salt flats and him explaining to me how these were formed, the weird dried up color of it — something I’d never seen before.

What we kids did not really know is that Dad had been keeping everything, I mean todo from our lives. In the process of helping our parents organize and downsize over the past year, we’ve found hundreds of photos — of his work, of course, but also from all seven of us kids — all our report cards, our art work, our projects, our ideas. He’d kept everything, neatly catalogued, like well, a scientist. He’d also kept papers from his brothers, brothers who’d passed away from before.

So all those times, I thought he was absent, or too much in his own world, he was present and aware in his own way. He was just trying to make sure we had ‘food on our family’ and pioneering a way to truly hold communities to account for air pollution.

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And years before that, he was working on healing people with asthma, troubled by its pervasiveness in inner city communities. He led teams at Yale and Buffalo General researching this phenomena, as well as treating patients in their emergency rooms. And he’d taken pictures…

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Always this appreciation and gentle awe of nature.

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But until this year and excepting his school days, he’d never shared his work in public.

And then Dad decided — he wanted to do a show.

“It was my sister who in the midst of the latest insanity, got to making it happen.”

… making sure the gallery had the images and the write-up was correct and staging everything.

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Embrace Challenges.

I’m running about noon on a hot day. I probably shouldn’t be doing this, but need to move.

A kid is walking with his Dad. He says as I pass by them –

“Hey Dad — pick it up hippo.”

From his dad’s reaction, I gather this is a reference to me. (If, for example, he’d been referring to his dad, his father would’ve made a joke, like, well, I’m walking faster than you, kiddo!)

So I turn around and jog back toward them, you should have seen the looks on their faces. And I say:

“Hippos can kill a man.”

The man is squirming, the kid is hiding behind his father – I enjoy this.

Yes, I did.

How do I know hippos can kill? Because my dad’s from Africa, f-cker and everyone who’s ever been to Africa knows this.

Dad’s that way, with a mischievous streak.

From my mother, I got my nerve to stand-up for myself.

Doctors are the worst patients though.

“A nurse is asking him what his name is, and he says, ‘I’m Mr. Wonderful.'”

It’s my shift at the hospital, it’s night and I am in the room he’s been moved to, and beneath the bravado, to me he looks like a little cat, or really — a boy. All I want to do is get him out of there. How many times I asked Jesus Christ to heal my father. Then I stopped asking and decided He was going to do it. So I started thanking Jesus for healing my father.

(I’m sure G-d had a good laugh at that, how me, the scientist’s daughter who’d so cynically viewed this realm, was here down on her knees praying every day, every night for this. Don’t get me wrong, I’ve prayed in general ways for myself, for loved ones, for world peace, etc. but this was a specific, urgent prayer. Not like, if you can please do this one thing for me — no. Didn’t care. This was a Jesus you gotta come through for me; you never let me down situation. Day and night I’m doing this. I was surprised at the energy I had to do this. )

Dire events can have a way of making you a believer in miracles. If you find yourself in such circumstances, you’re not alone, lean in on your faith. And if you have none, trust me, you can find it. You may need to take out a shovel and dig it up, you may need to find it in the twinkle of an eye of a bee, in the wind that pushes you along a walk, in the sparkle of the ocean, in the calling of a bird outside your door, but if you look, you’ll find it.

We often think our wounds are physical. Of course they are, you say. But in fact their root is something deeper than that. Make it your business to be fearless in navigating this territory.

He did.

In that moment when Dad asked for the ambulance, I knew he’d made a choice. Whatever had happened with his health, whatever disappointment he’d felt about no longer being able to do science or medicine the way he’d once done, I knew he was letting that go and committed to being healed.

The doctor in the ER says the jump out of bed was actually quite possibly his body reabsorbing some of the blood, which can sometimes cause unpredictable movements. But it was in fact a sign that he was healing.

Enjoy Your Life.

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My parents today

For Dad, I think, the illness finally released him from the tyranny of having to be in charge, of the responsibility to help everyone. It allowed him to slow down — to sit in the yard and feel the sun on his feet, to share his pictures, to melt marshmallows with his grandkids.

Isn’t this what life’s about? Being in it, rather than watching it from afar?

When I left, I said goodbye once and then I just went back to say goodbye again. We shook hands and I started to cry.

He looked at me and smiled, his brown eyes, tinged blue now:

“I’m proud of you,” he says.

It was his way of saying it was okay to go now, that everything is okay now.

If you are in the Western New York area this Saturday, July 12, 2014. Go see his show. Here are the details:

Studio 464
464 Amherst Street, Upstairs,
Buffalo, New York 14207
at 6:00pm – 10:00pm in EDT

Excerpted from a forthcoming book. © Logan Nakyanzi Pollard. All rights reserved.