Two Plane Crashes Kill 6 In Arizona

SEDONA, Ariz. (AP) — Two small planes went down in separate crashes in northern Arizona Sunday, leaving six people dead, authorities said.

The Yavapai County Sheriff’s Office said four died when a plane crashed near Sedona.

The Federal Aviation Administration said hikers in the Bear Mountain area reported the crash and a possible fire around 3 p.m. PDT Sunday.

The sheriff’s office says fire crews found the single-engine plane about 6 p.m. in Fay Canyon.

The Arizona Republic reported that firefighters, including helicopters and ground crews, responded.

Later, authorities said a small plane crashed in northern Arizona’s Mohave County near the Utah border, killing two people.

Sgt. John T. Bottoms of the Arizona Department of Public Safety told Salt Lake City’s KSL-TV that the crash occurred about 6:30 PDT.

The FAA says that the plane went down “under unknown circumstances” and was on fire.

Bottoms said that crews hiked to reach the plane, which was on a ledge, and used water backpacks to extinguish the blaze.

There was no word Sunday on the identities of any of the dead or the causes of the crashes. The FAA and the National Transportation Safety Board will investigate both crashes.

The Fiscal Fizzle

For much of the past five years readers of the political and economic news were left in little doubt that budget deficits and rising debt were the most important issue facing America. Serious people constantly issued dire warnings that the United States risked turning into another Greece any day now.

These 12 Incredibly Successful People Will Change The Way You Think About Depression

In a world where 350 million people suffer from depression, it’s hard to fathom why the illness could be brushed under the rug. But for public figures in the spotlight, facing the world with composure is often a higher priority than facing what’s going on internally.

Icons whose faces have been splashed across magazines, newspapers and blogs often find it difficult to face the condition with the world watching, and for those who deal with it alone, it can be even harder to see a light at the end of the tunnel. However, just because there’s a struggle now doesn’t mean it’s impossible to find success. In fact, as the 12 inspiring public figures below prove, it’s not only possible to keep depression from holding you back, it’s also possible to be triumphant with it.

Buzz Aldrin
buzz aldrin

The famous astronaut who defied odds — and gravity — by landing on the moon alongside Neil Armstrong in 1969 struggled with depression and alcoholism after his inspiring feat. “I can’t recall ever sharing my pain with another male friend or confiding in anyone that I was struggling to hold life together,” he wrote in his book Magnificent Desolation. “At first the alcohol soothed the depression, making it at least somewhat bearable. But the situation progressed into depressive-alcoholic binges in which I would withdraw like a hermit into my apartment.”

After treating his depression and alcoholism, Aldrin went on to serve as the chairman of the National Association of Mental Health.

Terry Bradshaw
The former Pittsburgh Steelers quarterback and current sports analyst faced battles off the field as well. The hall-of-famer has been public about his fight against depression after his diagnosis in the late ’90s. After being prescribed medication, Bradshaw was able to push through with the condition. “Depression is a physical illness,” he told USA Today in 2004. “The beauty of it is that there are medications that work. Look at me. I’m always happy-go-lucky, and people look at me and find it shocking that I could be depressed.”

Sheryl Crow
The Grammy-award winning singer has been battling depression ever since she can remember — but despite her chronic struggle, Crow has managed to face the condition and continue to achieve thanks to antidepressants and therapy, according to Everyday Health.

Ellen DeGeneres
ellen degeneres

It’s hard to imagine the bubbly entertainer battling dark thoughts, but early in her career, the comedian whose famous tagline is “be kind to one another” didn’t always receive that same kindness. After her character on her 1997 sitcom “Ellen” came out, DeGeneres received backlash in the public eye that left her mired in depression, W magazine reported. Despite her challenges, she told the magazine that ultimately she was grateful for the experiences that led her to where she is now:

I thought if I could find a way to be famous, people would love me. And then you get all that stuff —and I worked really hard to earn all that— and it sounds crazy, but I got the biggest, [most] wonderful blessing I could get, which was I lost my show, and I lost my entire career, and I lost everything for three years … But I got to learn how to sit back and watch other people and learn what judgment was and have compassion. And learn that not only was I strong enough to make it in the first place, but I was strong enough to come back and make it again. How lucky am I to have learned that? That took a lot. I wanted to crawl up in a ball and climb in a hole and hide forever; I was embarrassed. That’s why I look at it as a blessing.

Owen Wilson
He may have a charismatic persona on screen, but the actor struggled with depression that ultimately led to a suicide attempt in 2007. Since then, Wilson has recovered from the incident, and while he hasn’t spoken too much publicly about the experience, he’s still gone on to claim a meaningful career, including starring in recent notable films like “Midnight in Paris” and “The Internship”.

Abraham Lincoln
Touted as one of the most influential and inspiring presidents in American history, Lincoln battled depression and anxiety for years as he worked to unite a divided country. But as Joshua Wolf Shenk writes in The Atlantic, despite his struggle with mental illness, Lincoln still served as a great leader:

Throughout its three major stages — which I call fear, engagement and transcendence — Lincoln’s melancholy upends such views. With Lincoln we have a man whose depression spurred him, painfully, to examine the core of his soul; whose hard work to stay alive helped him develop crucial skills and capacities, even as his depression lingered hauntingly; and whose inimitable character took great strength from the piercing insights of depression, the creative responses to it, and a spirit of humble determination forged over decades of deep suffering and earnest longing.

J.K. Rowling
jk rowling

The wildly popular author who dreamed up the magical world of Harry Potter has had millions of adoring fans since the first book hit the shelves in 1997, but her success wasn’t always smooth sailing. Rowling was experiencing clinical depression when she wrote the first book in the series. Crippled with financial troubles, her dark feelings became the inspiration for the novels’ evil dementors, the hooded, faceless creatures that have the ability to suck away humans’ happiness, she told Oprah in 2010.

Rowling saught professional help, but later faced overwhelming emotions of being in the public eye, returning to therapy in order to handle the pressure. “I had to do it again when my life was changing so suddenly — and it really helped,” she told The Guardian in 2012. “I’m a big fan of it, it helped me a lot.”

Doug Duncan
The Maryland politician made his struggle with depression part of his public story. Duncan, who was a former Maryland gubernatorial candidate and served as Montgomery County executive, told the Washington Post in April that he feels as though he’s “back to the real me” after receiving treatment for the condition.

Tipper Gore
The former second lady and author revealed in the late ’90s that she suffered from depression but made a full recovery. Gore sought medical treatment in order to deal with her illness, believed to be brought on by an almost-fatal car accident involving her son. “I know how important good mental health care can be because I personally benefited from it,” she wrote in USA Today. “When you get to this point … you just can’t will your way out of that or pray your way out of that or pull yourself up by the bootstraps out of that. You really have to go and get help, and I did. And I was treated for it successfully, I’m happy to report.”

Gwyneth Paltrow
gwyneth paltrow

The Academy-award winning actress told Good Housekeeping that she suffered from postpartum depression after the birth of her son, Moses, in 2006. “I felt like a zombie,” she said in the interview. “I couldn’t access my heart. I couldn’t access my emotions. I couldn’t connect. It was terrible.” After the urging of her husband, Chris Martin, Paltrow found the help that she needed through therapy and exercise.

Art Buchwald
Known for his sharp wit in the syndicated columns he penned for The Washington Post, the humorist also dealt with depression and manic depression (now known as bipolar disorder), which landed him in the hospital in 1963 and 1987. He detailed his struggle with the illnesses in a 1996 interview on “Larry King Live,” which generated more public interest than any show King had previously done. He went on to openly talk about his depression in a notable Rosalynn Carter Distinguished Lecture in Mental Health Journalism speech. Buchwald died of unrelated health complications in 2007.

Paige Hemmis
The happy-go-lucky carpenter most famous for her pink tool belt and vivacious personality on ABC’s “Extreme Makeover: Home Edition” wasn’t always that way. While filming the show, Hemmis found herself sleep-deprived, but not because she wasn’t getting to bed on time. Her depression was causing extreme insomnia, episodes of binge eating and crying fits, according to People magazine. After seeing a doctor, Hemmis was diagnosed with major depressive disorder. She told the magazine that therapy and openly discussing the illness has helped her. “If I can help someone think it’s not so scary to talk about, it’s worth it,” she said. “It’s a part of who I am, and I am fine with that. I feel better than ever.”

How A 5-Minute Meditation Helped Kelly Hallock Shed 126 Pounds

Name: Kelly Hallock
Age: 40
Height: 5’4″
Before Weight: 297 pounds

How I Gained It: My childhood is filled with food-related memories, from helping my parents in the back of their restaurant, to having daughter-dad time each morning before I went to school over a full breakfast, to the frequent trips to buy a dozen candy bars for my mom. By my early 20s, I weighed 225 pounds. A few years later, I got married, and my weight continued to increase as I spiraled into depression. I was a teacher and developed the habit of going to bed as soon as I got home from work around 4 p.m. and staying there until the next morning. I finally maxed out at 297 pounds, and though I lost 50 pounds when I changed careers to law enforcement, I settled in at 250 pounds for the next eight years.

Breaking Point: Having separated from my husband in 2011, I felt like a complete failure, and that was reflected by my not taking care of myself. Even at the plus-sized stores, I had a limited selection, as I was up to a size 24W. I was miserable and working 70 hours per week to avoid facing the emptiness in my life. When I was at home, I would finish off an entire bottle of wine with some Chinese delivery in less than 90 minutes before passing out for the night. After six months of that, I felt I would probably die if things didn’t change due to how I was treating my body.

How I Lost It: I started working with a therapist and a few months later hired a personal trainer, as I did not believe I could lose any more weight on my own. Most trainers in my area emphasized a “tough love” approach to working with clients. I wanted a trainer to partner with me, not yell at me. I finally found the perfect one. During our first session, he told me I needed to change my thinking so I could have long-term success with my weight and that he was going to support me in doing that. When I described myself as a “fat chick,” he quickly cut me off — I was no longer allowed to speak negatively about myself.

During the second week, he taught me how to do a simple five-minute meditation where I would take a small “me break” in the middle of the workday to just be grateful for all I had, including the body that was supporting me in what I needed to do. Though it seemed like an easy task, setting aside five minutes to take care of myself was very challenging some days. It made me confront how much more value I placed on my work than my own health.

I purchased a notebook to write down the BLTs I ate: every single bite, lick and taste. I didn’t look up the calories or have any forbidden foods, but rather became very aware of what I was eating. My trainer asked that I bring the notebook with me to each session and he would review it. I respected him and often avoided eating something because I didn’t want him to see it! When I did overeat, we discussed why and what I could have done instead. I learned he was more concerned with me becoming aware of my triggers and to deal with why I was eating, than whether or not I ate a cheeseburger once when I was upset. Writing down every bite stopped me from mindlessly eating. I had to pay attention to how much I ate so I could record it accurately, and that caused me to stop eating much sooner than I typically would have.

Those notebooks did double-duty as my personal journals: I wrote about how insecure I felt. I wrote about the anger I felt toward my husband. I wrote about the craziness at my work. Writing gave me something to do other than eat, and it helped me to release the emotions so I didn’t bury them in food later. I started feeling better about myself and making choices about my eating and fitness with a desire to be loving to myself.

Initially, I worked with my trainer twice per week, and walked on my home treadmill three times per week. It was all I could do. After a few months, I started attending his indoor cycling classes. Following the first class, a couple of the students walked me down the stairs to make sure I didn’t collapse and tumble down! For the next two days, I laid in bed as my legs were so sore. Yet, each week it got a little easier. After six months, I had lost 80 pounds. At the end of the year, my weight was 150 pounds, and my life had totally changed. My divorce had finalized, I was healthy, I had adopted my first dog and moved into a new home.

I still saw myself as being overweight because of all the rolls of skin that remained, so in April and June 2013, I had surgeries to remove skin from my stomach, breasts, arms and thighs. I regained 20 pounds while I was on bed-rest recovering, but I’m working on getting rid of that now. I’ve since earned my certification as a personal trainer, weight-loss specialist and Spinning instructor. The best part is that I am happy! I no longer worry if people are staring at me or judging me for what I eat. I can just now be seen as me.

Current Weight: 171 pounds. My goal weight is 150.
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The Huffington Post publishes photographs as they are submitted to us by our readers.

Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!

Check out more of our inspiring weight loss stories below:

As told to Sarah Klein

This Will Make You Never, Ever Want To Clean Your Ears With A Q-Tip Again

The question: Is it true that I shouldn’t use cotton swabs to clean my ears?

The answer: Whether it was mom or grandma who said it first, she was definitely right: You probably shouldn’t put anything in your ear that’s smaller than your elbow.

But in order to understand why you don’t need to swab out the ol’ ears, we first need to understand why we have earwax to begin with. That gross gunk, known medically as cerumen, is actually there for protection. “The purpose of earwax really is to keep your ear canal clean,” says Douglas Backous, M.D., chair of the hearing committee of the American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNSF) and director of hearing and skull base surgery at Swedish Neuroscience Institute in Seattle.

Not only does earwax help to keep dust and dirt away from the eardrum, it also provides some antibacterial and lubricating perks. And — one of the body’s many wonders! — your ears basically clean themselves. Once earwax dries, every motion of your jaw, whether that’s chowing down on lunch or gabbing away with friends, helps move the old earwax out of the opening of your ear (much like as if it were riding an escalator, says Backous).

The problem, then, is when we think we’re smarter than the systems our bodies have had in place since the beginning of time, and go poking around in those cerumen-laden ears of ours. Sure, that cotton swab looks tiny enough, but it’s actually pushing earwax deeper into the ear (after shoving it off of that escalator), where it gets stuck in the parts that don’t clean themselves, he says.

Earwax trapped there also brings with it fungus, bacteria and viruses accumulated in the outer ear, potentially leading to pain and infection, says Backous.

Pushing earwax deeper inside can also block the ear canal, leading to hearing loss, or, if you push it even farther, a ruptured ear drum — which, if that episode of “Girls” is to be believed, seems more than a little bit painful.

Every year, about 12 million Americans head to their doctors with “impacted or excessive cerumen,” a really gross-sounding way to say they’ve got serious earwax problems. All those checkups lead to about 8 million yearly earwax removal procedures performed by medical professionals (a.k.a. not the ear candle specialist at the salon on the corner), according to the AAO-HNSF.

Ears really only need to be cleaned — even by a medical professional — if they feel full or you notice changes to your hearing that could be related to waxy buildup. The AAO-HNSF feels so strongly about not sticking cotton swabs in your ears that it released an official position statement about earwax removal, for both physicians and patients. And even the website for Q-Tips, arguably the only most popular brand of cotton swabs, advises to use the product “around the outer ear, without entering the ear canal.”

Yes, we know what you’re thinking, with that grossed-out look on your face: You can’t just stop cleaning your ears. Well, that’s only because you’ve created a vicious “itch and scratch cycle” for yourself, says Backous. The more you rub the skin of your ears, the more histamine you release, which in turn makes the skin irritated and inflamed — just like how that mosquito bite gets itchier the more you scratch it. Plus, because of the lubricating nature of earwax, removing it can simply make your ears drier, motivating you to keep sticking swabs in there in a mistaken attempt at relief.

For those of you who just can’t leave your ears alone, Backous recommends a little at-home irrigation. A few drops in each ear of a mixture of one part white vinegar, one part rubbing alcohol and one part tap water at body temperature should do the trick. (Too cold or too hot and you might feel dizzy, he warns.) But the bottom line? “I can tell you,” says Backous, “there is nothing good about putting anything in your ear.”

Have a question for Healthy Living? Get in touch here and we’ll do our best to ask the experts and get back to you.

“Ask Healthy Living” is for informational purposes only and is not a substitute for medical advice. Please consult a qualified health care professional for personalized medical advice.

Town Stunned By Police Officers With KKK Ties In Florida

MIKE SCHNEIDER, Associated Press

FRUITLAND PARK, Fla. (AP) — Ann Hunnewell and her central Florida police officer husband knelt in the living room of a fellow officer’s home, with pillow cases as makeshift hoods over their heads. A few words were spoken and they, along with a half-dozen others, were initiated into the local chapter of the Ku Klux Klan, she says.

Last week, that five-year-old initiation ceremony stunned residents of the small town of Fruitland Park, who found out an investigative report linked two city officers with the secret hate society that once was violently active in the area. Ann Hunnewell’s ex-husband, George Hunnewell, was fired, and deputy chief David Borst resigned from the 13-member Fruitland Park Police Department. Borst has denied being a member.

James Elkins, a third officer who Ann Hunnewell says recruited her and her husband, resigned in 2010 after his Klan ties became public.

The violence against blacks that permeated the area was more than 60 years ago, when the place was more rural and the main industry was citrus. These days, the community of less than 5,000 residents about 50 miles northwest of Orlando has been infused by the thousands of wealthier, more cosmopolitan retirees in the area. Those who live in the bedroom community, which is less than 10 percent black, have reacted not only with shock, but disgust that officers could be involved with the Klan, the mayor said.

“Maybe I’m ignorant, but I didn’t realize that they still met and organized and did that kind of thing,” said Michele Lange, a church volunteer.

Mayor Chris Bell says he heard stories about a Klan rally that took place two years before he arrived in the 1970s, but he has never seen anything firsthand. As recently as the 1960s, many in law enforcement in the South were members but “it’s exceedingly unusual these days to find a police officer who is secretly a Klansman,” said Mark Potok, a senior fellow at the Southern Poverty Law Center, which monitors hate groups.

While the Klan used to be politically powerful in the 1920s, when governors and U.S. senators were among its 4 million members, nowadays it is much less active than other sectors of the radical right and has less than 5,000 members nationwide, Potok said.

“The radical right is quite large and vigorous. The Klan is very small,” he said. “The radical right looks down on the Klan.”

Fruitland Park, though, has been dealing with alleged KKK ties and other problems in the police ranks since 2010, when Elkins resigned after his estranged wife made his membership public.

Last week, residents were told Borst and the Hunnewells had been members of the United Northern and Southern Knights Chapter of the Ku Klux Klan, though its presence in their town wasn’t noticeable. The Florida Department of Law Enforcement sent the police chief a report linking the officers to the Klan based on information from the FBI. Both men didn’t return repeated phone messages to their homes, but Borst told the Orlando Sentinel he has never been a Klan member.

Ann Hunnewell — who was a police department secretary until 2010 — told Florida investigators that former Police Chief J.M. Isom asked her and her ex-husband to join the KKK in 2008, trying to learn if Elkins was a member. Isom, though, shortly after Elkins resigned, also quit after he was accused of getting incentive pay for earning bogus university degrees.

Current Police Chief Terry Isaacs said he took a sworn oath from Isom, who called Ann Hunnewell’s account a lie, and that there was no record of such an undercover investigation.

The disclosure of the officers’ Klan ties harkened back to the 1940s and 1950s when hate crimes against blacks were common. That era was chronicled in the 2012 book “Devil in the Grove.” Then-Lake County Sheriff Willis McCall shot two of four black men, dubbed the “Groveland Four,” who were dubiously charged with raping a white woman.

“Things have improved, of course,” said Sannye Jones, a local NAACP official who moved to Lake County in the 1960s. “But racism still exists, just not in the same way. People are not as open and not as blatant.”

Isaacs said three years ago, he inherited a police department of 13 fulltime officers and five part-time officers — none of them black — that had a “lackadaisical culture.”

“I’ve taken great steps to overcome that. I’ve brought in diversity training for the officers and laid down orders that will get you fired,” Isaacs said.

Hunnewell previously had been suspended for misconduct for the way he handled a case. Last year, he received five “letters of counseling” from supervisors for showing up late and writing reports incorrectly. He was promoted to corporal in 2012 but then demoted the next year for allowing personal problems to affect his job, Isaacs said.

“I felt he was beyond the point of being saved at this point,” the chief said of Hunnewell’s firing.

Cases the officers worked on also are under scrutiny. On Friday, prosecutors dismissed three cases — two traffic offenses and a misdemeanor battery.

The news about sworn police officers perhaps being part of the Klan doesn’t sit well with many in Fruitland Park, which calls itself the “Friendly City,” the mayor said. Adding to the influx of retirees, The Villages has plans to build housing for 4,000 residents, which would almost double the city’s population.

“I’m shocked, very shocked,” said Chery Mion, who lives in The Villages but works in a Fruitland Park gift shop next door to the mayor’s office. “I didn’t think that organization was still around. Yes, in the 1950s. But this 2014, and it’s rather disconcerting to know.”

4 Life Lessons We Can Learn From Jean-Paul Sartre

Jean-Paul Sartre was born in 1905. His father, a navy captain, died when he was a baby – and he grew up extremely close to his mother until she remarried, much to his regret, when he was twelve. Sartre spent most of his life in Paris, where he often went to cafes on the Left Bank and sat on benches in the Jardin du Luxembourg. He had a strabismus, a wandering eye, and wore distinctive, heavy glasses. He was awarded the 1964 Nobel Prize for literature, but refused it on the grounds that the award was capitalist and bourgeois. He was very short (five feet three inches) and frequently described himself as ugly. He wore his hair vigorously brushed back. When he died in 1980 (aged 74), 50,000 people accompanied his coffin through the streets of Paris.

Sartre became famous as the key figure in the philosophical movement known as Existentialism. He made thinking and philosophy glamorous. He wrote a dense, hard-to-follow book called Being and Nothingness, which enhanced his reputation not so much because people could understand his ideas but because they couldn’t quite. Sartre was the beneficiary of a desire, which became widespread in the second half of the twentieth century, to revere books for the mystery they appeared to touch, rather than for the clarity of their claims.

The Real Reason You're So Tired On Mondays

By Deborah Dunham for YouBeauty.com

Did you know that staying up just an hour or two later on the weekend can wreak havoc on your sleep, not to mention your mood? There’s even a name for it: social jet lag.

According to Shelby Freedman Harris, YouBeauty Sleep Expert and director of Behavioral Sleep Medicine at Montefiore Medical Center in New York City, social jet lag is becoming more prevalent. “It isn’t necessarily a sleep disorder that we would actually diagnose someone with clinically, but it is a trend where we notice that people aren’t sticking with the same sleep-wake schedule every day,” Harris explains.

And that comes with a price: Staying out until the wee hours Friday and Saturday nights and then sleeping in both days can throw our body clocks out of whack. So much so that we can have trouble adjusting to our “regular” sleep time when it’s Sunday night, leaving us dragging and grumpy the next day.

All of this happens because we’re messing with our circadian rhythm — that internal body clock that governs our sleep/wake times, as well as our appetite. Think of staying up past your usual bedtime as having a similar affect on your body as jet lag after traveling. You’re putting your body into a different time zone when you sleep late on Saturday and Sunday, according to Harris.

Come Sunday night, that confused internal clock has a tougher time readjusting to your normal weekday schedule and then hello, annoying Sunday night insomnia. “You eat on a different schedule on the weekends, exercise differently and get light exposure later — all of this delays the circadian rhythm,” adds Harris.

To get you back on track, here are some tips on reigning in social jet lag so you don’t pay the price Monday morning — or give up your girl’s night out:

1. Get a solid night’s sleep each night during the week. Avoid going into the weekend with a sleep debt. If you get a good night’s sleep during the week, a weekend deficit will be easier to handle.

2. Take a short nap. If it’s going to be a late night, take a short nap beforehand and the following day to help you recover. The key is to take a nap before 2 p.m. and limit it to 20 minutes so it won’t mess with your sleep that night.

3. Avoid sleeping in on both Saturday and Sunday. We know this is a tough one. Yes, it’s OK to nab an extra hour or two of precious shut-eye one of those weekend mornings, but sleeping in late on both Saturday and Sunday after staying out late both nights is a no-no, says Harris. Doing so can worsen the adjustment back to your regular sleep schedule come Sunday evening.

4. Get moving. Exercise will get your energy flowing after a night out, so force yourself to hit the gym or simply take a walk shortly after you wake up. You’ll be less likely to crawl back under the covers after breakfast.

5. Bathe yourself in sunlight. Get as much sun as possible in the morning. Open the curtains, eat breakfast by a window and then head outdoors. “Light helps to keep your circadian rhythm in check and it helps diminish melatonin levels — a hormone that makes you sleepy and comes out in darkness,” explains Harris.

6. Choose one night to booze. You’re better off hitting the sauce one night of the weekend instead of both, according to Harris. Going overboard on alcohol can worsen the quality of your sleep, leaving you even worse off than the social-jet-lag effect from sleeping in.

7. Cut off the flow of joe after 2 p.m. You already know that coffee is a great pick-me-up the next morning — and hey, it’s good for you. But don’t sip it all day long. Avoiding caffeine after 2 p.m. keeps it from interfering with your sleep that night.

The bottom line: Nobody expects you to ditch your social life, and catching an extra hour or two of shut-eye on the weekends isn’t the worst thing ever. “But if you are someone who has sleep problems on Sunday nights or during the workweek, keeping a more consistent wake time is really key,” advises Harris. “The bedtime is important, but waking up at the same time is even more important.”

More from YouBeauty.com:
How Stress Is Sabotaging Your Metabolism
10 Surprising Signs You’re Sleep-Deprived
27 Foods Doctors Consider to Be Poison

This Barber Backpacked Across The Globe And Found More Than Just The Perfect Shave

If you told Miguel Gutierrez at the start of his career that he would one day be backpacking across the world to perfect his haircutting craft, he’d have thought you were having a good laugh at his expense.

By age 25, Gutierrez had already built a strong foundation for his career as a hairdresser, working at an exclusive men’s salon and at London Fashion Week. Yet despite his success, he had an itch for travel and hungered for a bold, new adventure.

So while sitting at a coffee shop with a friend two years ago, he began to sketch out an idea. What if he combined his trade with travel? What if he set out to visit five continents in 12 months to discover the history and secrets of barbering around the world?

nomadbarbermap
A map of Gutierrez’s traveling plans.

Gutierrez, now 27, admits that he had his doubts about pursuing such a risky endeavor. Did he really want to leave the comfort and stability of the career he had worked so hard to build? Was he willing to risk it all on a pipe dream?

“The first reaction from my dad when I said I was going to go around the world doing haircuts on mountains was, ‘Are you stupid?'” Gutierrez told The Huffington Post.

But Gutierrez realized that if executed the trip well, it would be a creative way to catapult his career to the next level. Once he explained that to his friends and family, he says he immediately gained their support.

nomad barber new zealand
Gutierrez gives a lakeside haircut in Queenstown, New Zealand. (Credit: Miguel Gutierrez/Michael Hannides)

And so after nearly nine months of planning, saving money, recruiting a sponsor and cameraman, completing a successful Kickstarter campaign, and applying for what he describes as “too many” credit cards, Gutierrez was ready to leave his sink and smocks behind. In June 2013, he set off for his trip under the persona of “The Nomad Barber,” aiming to work with barbers around the world and teach his followers what the trade is like in different countries.

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Haircut with a view in Goreme, Turkey. (Credit: Miguel Gutierrez/Michael Hannides)

More than 70,000 people follow him on Instagram and more than 30,000 people subscribe to his YouTube channel. For Gutierrez, it’s pretty clear why his project resonates.

“The fact is, everybody needs a haircut — from the alleyways of Delhi to the streets of New York — our aim is to unite people from all walks of life,” Gutierrez says in a video about his project.

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Gutierrez gives a buzz cut on a Dubai rooftop. (Credit: Miguel Gutierrez/Michael Hannides)

Gutierrez says the project was a great opportunity to teach his followers about the different tools, settings and customs for haircuts around the globe. His experience in the barber’s chair in Chile looked like this:

But in India, his simple straight shave was amplified by a cosmic healing massage:

For Gutierrez and the hairdressers he met along the way, being a barber is much more than a way to pay the bills.

“The relationship between a barber and his client is unparalleled to anything else,” Gutierrrez said. “You know their family stories, affair stories, proposal plans. Basically any secret a man has the barber learns quite easily. We never tell though. This is the beauty of our trade.”

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Gutierrez gives a haircut on a boat in Varansai, India. (Credit: Miguel Gutierrez/Michael Hannides)

He has thus far traveled to Greece, Turkey, Bulgaria, Kurdistan, the United Arab Emirates, India, Nepal, Hong Kong, Vietnam, Cambodia, Thailand, Laos, Malaysia, Singapore, Indonesia, Australia, New Zealand, the United States, Peru and Chile. The official project ended in April after Gutierrez ran out of money, but he says he is still traveling around Europe and figuring out his next step.

sydney australia nomad barber
Gutierrez gives a haircut in front of the Sydney Opera House, Australia. (Credit: Miguel Gutierrez/Michael Hannides)

Gutierrez says he has no plans to retire his “Nomad Barber” persona. He wants to continue to perfect the art of cutting hair while sharing his experiences and his greater message with the world.

“The simpler things in life,” he said, “are what make it worth living.”

7 Reasons Why Spending Time in Nature Does Wonders for the Soul

As far back as I can remember, I always loved spending time outdoors. When I was a child, my grandmother used to take me for little “nature walks,” where I would collect interesting things, like acorns and leaves, in a little pail I brought with me. During my school days, I frequently did my homework outside in the nicer weather. When I got my driver’s license, I loved finding different parks and nature preserves to go for walks. Eventually, I realized that these times actually had a profound impact on the way I view life.

I’m a huge proponent of spending time outdoors, and here are a few reasons why it can be beneficial:

1) There is no societal influence. If you found yourself suddenly transported into the woods with nothing surrounding you but nature, you would likely have no idea what year, or even century, it was. You might not even know what continent you’re on! Since teleporting is unlikely to happen any time soon, try taking note of this phenomenon next time you go for a hike or stroll outdoors. There are no trends, influences, or expectations, and you are free to ponder life in its purest form. It can be very spiritual to spend some time removed from anything man-made.

2) It is a reminder that you are not infinite. Step outside, and you’ll see that the life cycle is all around you. Plants and animals live and die to make room for the next generation. Though humans are a completely different life form, we are no exception to that rule. When we spend time in nature, we are reminded that life is fleeting — and sometimes we need that perspective in order to remember what truly matters. (And to remind us how small we are in the grand scheme of things.) It might be scary to realize that nothing is permanent, but perhaps that’s what makes life so precious.

3) It has a calming effect. That’s why people love views of the water, sunrises and sunsets, mountain ranges, etc.

4) There’s always more to learn about our planet. Just when you think you’ve seen it all, spend some time in the outdoors and realize how little you actually know about this planet we call home. How many species can you name? Do you know anything about their life cycle? There’s always, always more to learn when it comes to the natural world — and a lot that we haven’t even discovered yet!

5) It teaches us about living in harmony. Hundreds of species of plants and animals can live amongst each other in one small area. This is the way the eco-system is meant to work — each fragment contributes to a greater balance as they coexist. Humans could certainly stand to take note.

6) It is a reminder that everything looks perfect from far away. A wave crashing on the sand might look beautiful to us as we watch it from afar, but how do you think those little crabs feel when they get stuck in it? Similarly, when we appreciate the beauty of the Autumn leaves, we don’t think about the fact that those brilliant colors signify that the leaves are dying. These lessons can be applied to our lives, as well. You never know what kind of pain someone is hiding beneath a seemingly happy smile; you never know about the parts of people’s lives that you can’t see.

7) It is a reminder that chaos is a part of life. You don’t even need to be outside to understand this one. Just watch a thunderstorm from your window to remember that while nature appears to be so peaceful, there is mayhem brewing at any given moment. Chaos is inevitable, and life is not always going to fall into place seamlessly. While the messy parts of life may not always be resolved positively, there is always a chance you’ll find a rainbow at the end of the storm.