Samsung Galaxy A-series Rumored To Be In The Works

galaxy alpha leakEarlier this month, Samsung had announced the Galaxy Alpha Android smartphone. What made the Galaxy Alpha stand out from the rest of the Galaxy smartphone is its use of metal which was finally Samsung’s way of responding to the demands of their customers. However the Galaxy Alpha does not exactly pack the most impressive specs, which is odd since we would have thought Samsung would have gone all out for its metal phone.

However it could be that they did not want to overshadow the Galaxy S5 or the upcoming Galaxy Note 4, but according to the folks at SamMobile, it seems that the Galaxy Alpha is not a one-time thing and that Samsung could have more A-series handsets in the works. They have learnt from their sources that there are several A-series handset in the works, such as the SM-A300, A500, and the A700.

The exact specs of the handsets remain unknown for now, but possible screen resolutions have been revealed for the A300 and A500 at 960×540 and 1280×720 respectively. No word on the A700 but here’s hoping we can look forward to a Full HD display at least. The A-series handsets are also expected to retain the metal construction found on the Galaxy Alpha.

SamMobile’s sources go on to state that the handsets should be announced later this year, although with IFA 2014 coming up, perhaps there is a good chance Samsung might announce something then, but until we hear otherwise be sure to take it with a grain of salt for now.

Samsung Galaxy A-series Rumored To Be In The Works

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Under-Cabinet iPad Dock adds more options for your kitchen

under-cabinet-ipad-dockLet’s face it – most of the time, we use the iPad with our hands, and other times we let an accessory hold it in place, for moments when we are way too lazy to actually hold a tablet for three hours at a stretch in order to enjoy a screening of the Titanic that you have painstakingly downloaded and copied over to your iPad. In majority of such cases, the holder/mount or dock for the iPad happens to be placed on a flat surface, and more often than not, it is facing you from the ground up. However, such a configuration is not going to do you much good if you happen to be working on a kitchen counter, using your iPad as a virtual recipe book. Why not settle for the $49.95 Under-Cabinet iPad Dock instead?

The Under-Cabinet iPad Dock will be a unique iPad dock that sports an extending, pivoting arm which can be mounted to the underside of a cabinet or wall. It is perfect for providing convenient recipe reading, watching movies, or access to commonly used apps, as there is a bracket that will mount to the underside of a cabinet thanks to the included hardware. With Its pullout arm that can pivot freely at two points, this is optimal for placing an iPad at the desired height and viewing angle. As for the arm’s rotating, adjustable holder that sports rubber grip pads which are capable of securing just about any tablet between 6”-8 1/2” wide, letting you adjust the screen orientation accordingly. Being lightweight, it sports a durable aluminum construction and is made with hinges which can be adjusted for additional flexibility or rigidity.
[ Under-Cabinet iPad Dock adds more options for your kitchen copyright by Coolest Gadgets ]

Time Inc. Is A Swirling Vortex Of Doom, Time Inc. Veterans Say

Lately, it seems like Time Inc. is only in the news for depressing reasons. Deep staff cuts, falling revenue, alarming editorial decisions — there seems to be little good news to go around.

That might be why Gabriel Sherman’s new piece in New York magazine reads like a competition between anonymous sources over who can deliver the most despairing quote about the company’s fortunes. Here are some of our favorites:

“‘Time Inc. is like Iraq. It’s a dire situation,’ says a former senior executive.”

“‘What is this company?’ one recently departed editor asked me.”

“‘Private equity could drain the cow until there’s nothing left,’ speculated another longtime Time Inc. executive.”

“‘Why would you want to go out in your last job as a man who gets paid to watch a cadaver put in the ground?’ one former senior editor told me.”

Yikes. Even the most heartening quote—from Time editor Nancy Gibbs, who told executives, “If you want to save money you can start with my salary”—is still pretty gloomy when you think about it.

Read Sherman’s full opus here.

8 Happiness Lessons I Learned From Writing About Happiness

As the GPS for the Soul editor, part of my job is to write about how to be a happier, more calm individual. As a 20-something, financially-independent woman living in New York City, it’s practically impossible sometimes to practice what I preach.

That being said, there are true benefits to everything that we report and reflect on. With the majority of us living life in the pursuit of happiness, there are some tricks we can employ along our journey to joy. Here are some of the takeaways I’ve learned just in my first year of researching these habits:

Give yourself more credit. While writing this paragraph, I deleted and re-wrote a sentence four times (“Ugh, what does that even mean?” or “No, that’s stupid” were just some of the thoughts that sprinkled my mind as I typed). It’s a simple truth that we’re our own worst critics — and that’s never more true than when we’re evaluating our own work. Soon a project you were once enthusiastic about becomes not good enough. The fact is, we’re never going to be perfect — and that’s actually an amazing, beautiful thing. Approach your work with a gentle frame of mind instead of a critical eye; trust your instincts when you’re doing something you know you’re good at. You’re probably not giving yourself the credit you deserve. (P.S., after all that, I ended up going back to my original sentence.)

Capture the moment in your memory, not on your iPhone.
fourth of july

The photo above was taken on the Fourth of July during one of the greatest fireworks shows I’ve ever witnessed. The pyrotechnics were majestic — and everyone was watching it through their screens. And while they may have a few blurry shots of red and blue splashed against the nighttime, they won’t truly remember it: Research shows that people who take photos of art actually remember less about the work than those who just enjoy it.

Admittedly I have my flaws when it comes to my smartphone. But if there’s something I’m trying to keep conscious of, it’s savoring the moments that make me feel alive and happy. Some of my greatest memories come from when I truly lost myself in the moment: my favorite band’s set at Governor’s Ball; holding my nephews for the first time; flying over Manhattan on a one-way flight. I was blissfully present. Not even the greatest photo in the world could capture that feeling.

Smile or talk to at least one stranger. Forget what your parents told you about not interacting with strangers now that you’re an adult. While we generally tend to ignore people during our commutes, recent research found that talking to strangers actually increases positive experiences. Another study also makes the same case for becoming friends with your neighbors. Those who felt more connected to the people next door were less likely to experience a heart attack over a four-year monitoring period.

It’s OK to be upset every now and then. In one of the most culturally classic and dramatically important movies of our generation, The Holiday, Cameron Diaz’s character confesses that she hadn’t shed a single tear since the age of 15. Seriously. While that stoicism may sound like an easy way to live life, the truth is we can’t keep it together all the time. In fact, research even shows that keeping constant composure could jeopardize our physical and mental well-being.

Listen to your brain as much as your body. When there’s something wrong with us physically, we feel it — a sick stomach, a pounding head, an aching joint. The body screams when there’s pain, but the mind is much quieter.

In an interview with John F. Greden, M.D., the executive director of the University of Michigan Comprehensive Depression Center, he explained that we often separate the two when in reality they work in tandem. “Unfortunately, in health care, we tend to split the mind and body sometimes,” he told The Huffington Post. If there’s something discomforting prickling at the back of your thoughts — don’t ignore it. Don’t chalk it up to just “being emotional.”

It is possible. As a little, overly-tan Florida child, it was my dream to live and work in New York. As I got older and graduated from college, that vision seemed more like a pipe dream than a reality. But persistence paid off — and it will for you too. In fact, research suggests that persistence and positive thinking pay off when you’re searching for a job. I am so, so thankful that mine did.

Speaking of thankfulness, practice gratitude. Research suggests that an attitude of gratitude boosts your well-being, helps you sleep better and even benefits your heart. Need help getting started? Try our 10-day Gratitude Challenge.

When all else fails, dance it out. Or sing it out, craft it out or run it out. Just do something healthy and constructive to boost your mood when you’re down (no, tossing back those glasses of wine don’t count — although sometimes I wish they did). Letting out bad energy opens up space for good vibes to come in. And who doesn’t want to dance around to the boy bands of yesteryear every so often, anyway?

When Anxiety Has You (Literally) Pulling Your Hair Out

science of us
By Melissa Dahl
Follow @melissadahl

It’s an ancient human habit, and yet it’s one psychiatrists are still struggling to understand: compulsive hair-pulling. The behavior can be caused by anxiety or stress, boredom, or seemingly nothing at all, explained psychiatrist Ali M. Mattu, who spoke about the history of the disorder yesterday on Columbia University Medical Center’s biweekly podcast.

More from Science of Us: How Changing Your Body Can Change Your Mind

He explained that hair-pulling is now lumped together in the latest edition of the Diagnostic and Statistical Manual, the DSM-V, with other “body-focused repetitive behaviors” like skin-picking or nail-biting. But it stood as its own diagnosis for a long time, previously known as trichotillomania, and so there are a few things researchers have pinpointed that are specific to this disorder. Here are some of the highlights from the podcast.

How common is hair-pulling?
It used to be thought of as relatively rare, Mattu said, but now psychiatrists know that it’s actually pretty common. About 1 in 50 adults struggles with the compulsion, and though it didn’t make its first medical journal appearance until 1889, there’s evidence that some ancient Greeks and Egyptians were hair-pullers, he said. Hair-pulling tends to start around puberty, and women are more likely to do it than men — though, Mattu said, it could actually be that women are simply more likely to seek treatment, and that men blame self-inflicted hair loss on baldness.

What’s behind the hair-pulling urge?
For some people, it’s a method of stress relief. “They come home; they had a hard day, and want to pull that hair,” Mattu said. “For a lot of people, it helps them regulate the way they’re feeling.” When they’re overanxious, it can be a way to calm the nervous system down; when they’re bored, it helps pick them up, he explained.

That doesn’t apply to everyone, though, and there are more complicated answers as well. Plenty of people pull their hair without even realizing they’re doing so. Mattu said it can come down to genetics, environment, or some amalgamation of the two. “It used to be this idea that you’d feel tension before and release after,” Mattu said. “What we know now is that’s not true for everyone.”

Are there any treatments?
Psychiatrists have struggled to find effective treatments, Mattu said, likely because there are “no two people with hair-pulling that are exactly the same.” So far, the most thoroughly tested medication has been fluoxetine — Prozac – but the results were inconclusive.

More from Science of Us: How To Get Through A Workday On No Sleep

But for people who pull their hair out while barely registering that they’re doing so, habit-reversal training can help. This has been used to treat other disorders that cause tics, like Tourette’s, and it seems like the same mechanisms are at work in hair-pulling. Psychiatrists work with hair-pullers to help them get an increased awareness and understanding of everything that might lead them to the behavior. “What’s happening in your arm?” Mattu said. “What is the first sensation, the first warning sign, that you are about to pull your hair?” He has his patients practice clasping their hands until the urge subsides.

This doesn’t work so well for the people who pull their hair out intentionally. These people “want to pull their hair,” he said. Practicing mindfulness and simply keeping their hands busy, helps a bit, he said. But often, this comes down to treating an underlying mood disorder; in fact, about half of hair-pullers also suffer from anxiety or depression, he said. But most people do respond to treatment, he said. “At the end of the day, I think this is normal grooming behavior that has gone awry.” Really, though, the entire podcast is fascinating, and worth a listen.

More from Science of Us:

Why Are We Grossed Out by Women With Armpit Hair?
How To Buy Happiness
No One Knows The Best Tooth Brushing Method

Iranian TV Shows Off Allegedly Downed Israeli Drone

TEHRAN, Iran (AP) — Iran’s state TV on Monday broadcast footage purported to show an Israeli drone the country’s Revolutionary Guard claimed to have shot down over the weekend near an Iranian nuclear site.

The brief video, aired on the Arabic-language Al-Alam TV, shows what the channel says are parts of the drone, scattered in an unidentified desert area. A scroll accompanying the footage says the drone was downed on Saturday and identifies it as a Hermes 450, a known Israeli model. The Iranian TV also says the model is dubbed “Spy Goddess.”

However, there were no visible Israeli markings on the aircraft in the footage and Israel’s military has declined comment on the matter. Calls by The Associated Press to Iranian officials for details on the drone were not immediately returned. The aircraft was not shown to foreign media.

The incident comes as Iran negotiates with world powers over its controversial nuclear program and Iranian hard-liners press moderate President Hassan Rouhani to demand more concessions before limiting the country’s atomic capabilities. Israel has not ruled out taking military action against Iran’s nuclear facilities if its capability to build an atomic weapon progresses.

The West suspects Iran’s nuclear program is geared toward building a nuclear weapon. Iran denies the charge, saying its nuclear activities are for peaceful purposes only, such as power generation and medical research.

The Guard statement on Sunday said its forces fired a missile as the drone neared Iran’s uranium enrichment facility in Natanz, some 240 kilometers (150 miles) south of the capital, Tehran, without providing more details.

On Monday, Gen. Amir Ali Hajizadeh, head of the Guard’s airspace division, insisted that the drone was Israeli, though he said its last flight did not originate in Israel.

Hajizadeh said the drone’s range was about 800 kilometers (500 miles) and that it had two front and side cameras capable of providing high-resolution panoramic imaging. Israel is about 1,000 kilometers (620 miles) away from Iran’s westernmost boundary and Natanz is about 600 kilometers (370 miles) inland from the closest border point in Iran.

“The operational range of the drone indicates it did not start its flight in Israel but departed from a country in the region,” he said, adding cryptically, “We have some clues.”

While Israeli officials refused to comment on the Iranian claim, Israel is known to possess a vast collection of sophisticated surveillance aircraft, including the Hermes. However, the aircraft’s maker, Elbit, says the Hermes has a range of only 300 kilometers (200 miles), which would put Iran outside of its range.

Israel considers the Iranian nuclear program a grave threat, believing the Iranians are trying to develop a nuclear weapon, and Israeli intelligence closely monitors the program.

The Tehran program has been the target of espionage and sabotage efforts in the past. In 2010, the so-called Stuxnet virus temporarily disrupted operation of thousands of centrifuges, key components in nuclear fuel production, at Natanz.

Iran says it and other computer virus attacks are part of a concerted effort by Israel, the U.S. and their allies to undermine its nuclear program through covert operations. Israel has never commented on the allegations but is widely believed to have been involved in the Stuxnet attack.

Since then, Iran has also said that it discovered tiny timed explosives planted on centrifuges but disabled them before they could go off.

On Monday, Asghar Zarean deputy head of Iran’s atomic department, told the semi-official ISNA news agency that some of the malware discovered over the past month had targeted a nuclear facility that went online over the weekend.

He was likely referring to the plant in the central city of Isfahan inaugurated on Saturday. Under an interim nuclear deal with the world powers, the facility will convert a type of uranium into a material that cannot be used to make nuclear weapons.

“It’s obvious to us that countries like Germany, France and Britain under leadership of the United States are involved in efforts to disturb our activities,” said Zarean.

___

Associated Press writer Josef Federman contributed to this report from Jerusalem.

9 Sneaky Reasons You're In A Bad Mood (And What To Do About It)

There are lots of reasons to be in a less-than-stellar mood. Strained relationships, financial woes and health problems can all conspire to bring down your mental well-being. For factors like these, we have very little control or say over the outcome. But fortunately, there are a few small things you can change in your life to give your mental state a little lift.

Below, some potential hidden reasons for your bad mood (and how to remedy the situation STAT):

1. You’re not getting enough fruits and veggies.
chips cookies
Yes, produce is good for your physical health, but it can also have an impact on mental well-being. Researchers from the University of Warwick and Dartmouth College looked at the diets and well-being of 80,000 people in Great Britain, and found that people who ate about seven 80-gram portions of fruits and vegetables a day also had the highest mental well-being, which included factors like happiness, nervousness, feeling “low” and mental disorders.
The fix: Thank goodness for the Internet and its virtually boundless trove of fruit-and-vegetable-loaded recipes. Luckily, HuffPost has rounded up some yummy ways to eat more produce here and here.

2. You still haven’t seen any sunlight today.
dark office
Trapped inside all day? That could be contributing to the grumps. In a small study, Zayed University researchers asked 20 people with low vitamin D levels and symptoms of depression to either go spend more time out in the sun, or to see their doctor. After seven weeks, people encouraged to soak up more rays had fewer depressive symptoms compared with the other participants.
The fix: Take a walk outside! (And taking a break during your workday could hold other benefits, too.)

3. You’re dehydrated.
dehydrated
Being just a little bit dehydrated could lead to fatigue, loss of focus and a worse mood when exercising and resting, according to a small 2012 study in the Journal of Nutrition. (We should maybe coin a term for the hydration form of being “hangry” … thangry?)
The fix: Make sure you’re guzzling enough good ol’ H2O. While the oft-heard adage to get eight glasses of water a day is largely considered outdated, the Institute of Medicine does recommend 3.7 liters of total beverage intake each day for men and 2.7 liters each day for women. (And yes, this does include other kinds of beverages, like tea, coffee and juices.)

4. You’re working too much.
stress work
Workaholics don’t just set themselves up for poorer physical health, but mental health, too. A study from Kansas State University researchers showed that people who work more than 50 hours a week had decreased physical well-being (from skipping meals), as well as “reduced mental well-being as measured by a self-reported depression score,” study researcher Sarah Asebedo said in a statement.
The fix: Sure, you may be working so much because of circumstances out of your control (deadlines, projects, managers’ expectations). But there are little steps you can take to get out of “survival mode” at the office and make yourself more grounded. HuffPost President and Editor-in-Chief Arianna Huffington, for instance, recommends in her book Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder to take baby steps for life transformation — trying to get a little more sleep, making time for meditation, etc. — as well as keeping in mind what is truly important in life so you can better prioritize your goals.

5. You’re spending way too much time on Facebook.
facebook phone
The longer you spend on social media, the worse your mood will get, suggests a 2014 study from Austrian researchers. The reason, it seems, is because using Facebook can feel like a waste of time. “It’s not surprising that if you do something you don’t consider very meaningful, you’re not in a good mood afterward,” study researcher Christina Sagioglou told HuffPost Tech.
The fix: Actually put the phone down and spend some time with the people physically around you! Need more reasons to give Facebook a break? Check out this post.

6. You’re all slouchy.
bad posture
Little did you know that your mom’s admonishments to “sit up straight” were actually for your mental well-being. A study from San Francisco State University researchers found that changing your posture so that you’re more upright is associated with improved mood and energy. “It’s very similar to the principle of ‘fake it till you make it’ — you can convince your body to have more energy,” study researcher Erik Peper, Ph.D., told PsychCentral.
The fix: Maintain good posture — and then reap all the benefits. The Wall Street Journal points out that having good posture can not only be good for mood but also for decreasing pain in the joints and back. Plus, maintaining good posture can even be a practice in mindfulness.

7. You haven’t laughed (or smiled) in awhile.
frown
Laughter can actually have an improvement on memory and levels of the stress hormone cortisol, according to a Loma Linda University study. And even just a smile can do the trick — The Atlantic reported on a Psychological Science study showing that even a forced smile can lower stress and increase positive feelings.
The fix: Get thee to a funny article, posthaste! Or, just crack a smile.

8. You’re tired.
tired
OK, so it’s not exactly a secret that being sleepy can turn the most charming of personalities into a total crab apple. But it bears mentioning that there’s a link between not getting enough sleep and increased stress and irritability. Harvard Medical School’s Division of Sleep Medicine points out that just getting too little sleep (and not pulling a complete all-nighter) for a week can increase feelings of mental exhaustion, anger and sadness.
The fix: While the amount of sleep needed differs from person to person, the National Sleep Foundation points out that experts generally agree adults need seven to nine hours a night, while kids and teens need a bit more. However, it’s vital that you figure out for yourself what sleep amount makes you the happiest, healthiest and productive.

9. You haven’t escaped to nature in awhile.
traffic cars
A trip to immerse yourself in nature really can do your mind some good. In a University of Michigan study (commissioned by the environmental group the Sierra Club), veterans went on a multi-day hiking and camping trip. After the trip, their scores on measures of psychological well-being, social functioning and life outlook were all higher. While the study only looked at vets, other research has suggested benefits of spending time in nature for other people, too. An Environmental Science & Technology journal study, for instance, showed that people who move to urban areas with green spaces have improved mood and mental health, even years after the move.
The fix: There are lots of reasons — and ways — to tune back into nature. Check out our Go Rogue series for ways biking, hiking, surfing and more can help you be happier and healthier. (And don’t overlook the benefits of simply getting some fresh air or escaping to the mountains!)

High Anxiety

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After Giving Birth To Twins, Carra Hughes Greer Lost 81 Pounds

Name: Carra Hughes Greer
Age: 31
Height: 5’6″
Before Weight: 265 pounds

How I Gained It: I carried and gave birth to four kids in under four years, each time stacking on the pounds. I gained significant weight with my last two kids because they were twins.

I’ve always been an athlete. I knew each time I was pregnant that I would put on weight that I would then need to lose. But I wasn’t going to diet while pregnant. I ate mostly healthy, but also totally ate my fair share of burgers and milkshakes.

Breaking Point: I knew while carrying the twins that my life would be totally different after giving birth. Not only would I have two newborns and two other children, but my eating and exercise had to be kicked up a notch.

How I Lost It: I joined a gym and have gone at least two to three times every week. Even while traveling, I found ways to exercise. I don’t do any one thing, and I think that is key. I run, I walk, I climb, I swim, I dance, I stretch, I plank and burpee. I lift weights (and children). I eat right: lots of fresh fruit and vegetables, not very much red meat, lots of fish and chicken. I allow myself a cheat meal, usually on Friday night or Saturday. I drink lots of water. I sleep. I stay mentally and spiritually balanced, with the help of a faith community and a therapist, which I recommend. I set goals. I celebrate reaching them. I set new goals. I surround myself with positive people.

My life is totally different now. I was a full-time minister, and I would say I was living a very numb existence. My schedule was kids, work, cook, kids, second shift at home, and squeeze in a workout. I was unhappy with my job, unhappy with my overall effectiveness, unhappy with how little of “me” my kids and husband received. Having my twins was a wonderful surprise that I knew would force us to hit the reset button. I moved to part-time ministerial work so I could raise my children. I love my new position because my faith community accepts me fully as I am. This gave me the upper hand in my mental and spiritual perspective and played a huge role in tackling other areas of my life. I set a goal to become a certified fitness trainer, and I reached that goal, even with four kids. I’ve started my own business, Carra Greer Fitness. I want to help people live longer, fuller lives. It takes having the right motivation, support, and push from positive folks in our lives.

I could not have been so successful without my husband. He comes home from a full day at work and pulls the second shift with our kids so I can get out of our home and work out.

I have more weight to lose, and these last 25 to 30 pounds will be the hardest, but this journey won’t end with any number on a scale. This is not all about how I look in the mirror or how I look in others’ eyes. This is about being mentally and physically strong. This is about being a healthy role model for my children. This is about being a strong, healthy, fit mom. This is about showing all those people who rubbed my pregnant belly and said, “You’ll never be the same,” that, no, I will never be the same and my body will never look the way it did — because I am now a mom. I created four lives. My body is different, but my body is strong.

Current Weight: 184 pounds
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The Huffington Post publishes photographs as they are submitted to us by our readers.

Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!

Check out more of our inspiring weight loss stories below:

As told to Sarah Klein

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Photographer Captures Scientists' Frightened Responses To Climate Change Discussions

We’ve read the daunting headlines. We’ve seen the bleak predictions. We know in our minds that climate change is putting our Earth’s future in danger. And yet there’s something uniquely frightening about this artist’s attempt to transform global warming data into visceral, human responses.

shauna

In his black-and-white photography series “Scared Scientists,” Nick Bowers captures a raw element not often associated with scientific knowledge. For the series, Bowers interviewed a selection of scientists in varying fields, capturing the frightened looks on their faces while they contemplated their findings. The photos are minimalist but intense, each wrinkle and crease pointing to a human unease we can all connect with.

Bowers told The Huffington Post he hopes to convey “the humanity and vulnerability of the scientists” through his work. “That they are as individuals concerned by climate change, separate from the scientific realm.”

The artist also had his daughter in mind while creating the series, hoping to use his artwork to create hope for a brighter future. “I constantly hear the word ‘wealth’ and the importance of passing this on. I’m inspired to pass on a better, more sustainable future,” he explained.

On his website, Bowers combines a striking portrait with the specific field, educational background, and future predictions of each scientist. Although their powerful words provide an interesting context for their expressions, we think the faces alone say more than enough.