Learning About Life from the Woman Who Taught Us About Death

I’m not sure why I walked into Barnes and Noble that afternoon, except that the “self-help” aisle seemed like a logical place to be as I pushed the wheelchair of my four-year-old son who had just been diagnosed with a rare, degenerative brain disorder.

Like many, I was first introduced to Dr. Elisabeth Kubler-Ross in college, when I was assigned to read her seminal book, On Death and Dying. While most associated with its outline of the “Five Stages of Grief,” the central message of On Death and Dying is really “the importance of listening to what the dying have to tell us about their needs.” The voice Dr. Kubler-Ross gave the terminally ill with that book — which she appropriately subtitled “What the Dying have to teach Doctors, Nurses, Clergy and their own Families” — is just as important and poignant today as it was 40 years ago. (If you haven’t read it, you should.)

What I most remembered about Dr. Kubler-Ross’s work, however, wasn’t what she wrote about death, but what she had to say about living:

It’s only when we truly know and understand that we have a limited time on earth — and that we have no way of knowing when our time is up — that we will begin to live each day to the fullest, as if it was the only one we had.

Yes, my college-aged brain interpreted that as a reason to stay out a little later and white-water raft a little longer, but a little over a decade later, when Dr. Kubler-Ross again found me — this time pushing my terminally ill son through the aisles of Barnes and Noble — the notion of having “limited time on earth” was no longer an abstract concept. It was looking up at me through the beautiful green eyes of my blond-haired, little boy.

I wish I could tell you I boldly marched into that bookstore determined to find the help I needed, but I didn’t. I was broken. I didn’t know where to turn and the last thing I wanted was to need a book about death. When I reached for Dr. Kubler-Ross’s On Children and Death, that afternoon, I actually paused for a second to wonder what the top speed was on a wheelchair and how quickly I could put distance between myself and that book. When I removed it from the shelf, I felt like everyone in the store knew what I was looking at… like there was a giant, neon arrow pointing straight at me screaming: “Look at HER! Can you believe she needs THAT book?” (Obviously, I had not yet read Elisabeth’s On Life After Death yet, in which she writes, “The opinion which other people have of you is their problem, not yours.”) But the reality is THAT book, saved my life.

Dying can be hard work. I wish I didn’t know that, but it’s something you learn when you spend nine years watching a terrible illness ravage your son. If there is a pain worse than having to sit by while your child slowly petrifies to death, I do not want to know it. The fact that I am still standing — though not always sturdily — amazes and sometimes amuses me.

But thanks to Dr. Kubler Ross, those nine years weren’t entirely horrific. In fact, I have many memories of that time with my son that make me smile, because — as Elisabeth Kubler Ross taught me — accepting that the end is near, frees us to make the most of the time that we have left and those are the times that sustain me.

During those nine years, I never passed up an opportunity to cook, play and pray with my son or push back the living room furniture, crank the music and hold our version of a dance party. I’ll also never forget the time I convinced a nurse to help me connect 25-foot sections of oxygen tubing together so my son could experience what it felt like to “swim like a dolphin.”

Did all of the nurses like that idea? Heck, no. It didn’t follow the rules for how we were supposed to care for a terminal child. But Elisabeth’s words empowered me to challenge medical convention to make the most of my son Austin’s life. That’s not to say we didn’t follow the rules most of the time, but accepting that my son was going to die emboldened me to ask why my bedridden boy couldn’t go in the pool. (What’s the worst that could happen? He’ll die?) And while most days — thanks to the wretched disease he inherited — Austin could barely move, that day – thanks to the courage Elisabeth gave me — he swam.

Elisabeth Kubler-Ross told her children that she wanted them to release balloons when she died, to celebrate what she saw as a “graduation.” Well, on this, the tenth anniversary of her “graduation,” I’m thankful, not just for what she learned and taught us about death, but for what she showed me about life. “Live,” she said, “So you do not have to look back and say: “God, how I have wasted my life.”

Thank you, Elisabeth. Your life made mine better.

Cities With The Deadliest Diets

While most Americans can choose what they want to eat each day, in many regions that choice is considerably limited. A range of direct and indirect factors, including income, food availability and education, can shape eating habits. In some parts of the country, diets are particularly unhealthy.

Based on data from Gallup-Healthways Well-Being Index, the U.S. Census Bureau, and the U.S. Department of Agriculture (USDA), 24/7 Wall St. created an index of six measures to evaluate the regional diets of large American cities. The New Orleans metro area has the least healthy overall diet among all areas reviewed.

Click here to see the Cities With the Most Dangerous Diets

According to Dan Witters, research director at Gallup, while there are a complex array of factors contributing to diet, low income is the best predictor of poor eating habits. All but one of the metro areas with the worst diets had poverty rates well above the national rate of 15.9%. The McAllen, Texas, metro area was among the cities with the worst diets and also led the nation with 34.5% of residents living below the poverty line in 2012.

As a consequence, residents of the cities on this list struggle to even buy food. Exceptionally low proportions of residents in all these metro areas told Gallup they had enough money to buy food in the past 12 months.

Another major driver of unhealthy eating habits is the access residents have to fresh, healthy and affordable food. The USDA classifies low-income communities without access to such foods as food deserts. Witters explained that in the absence of close and affordable access to healthy food, people rely on alternatives such as fast food, which may be cheaper in some cases. In the New Orleans metro area, 50 communities were identified as food deserts as of 2010.

While affordability and access are the primary drivers of a particular diet, education also informs healthy lifestyles. “Lower-income people have a lower probability of being exposed to the health risks of poor eating habits and therefore are less conscious and sensitive to these realities and the choices that they make,” Witters said. In all but two of the metro areas with the worst diets, less than 30% of adult residents — roughly the national rate — had at least a bachelor’s degree in 2012.

According to Witters, low-incomes, poor access, inadequate health literacy and the associated poor diets result in a variety of negative health outcomes. With the exception of Springfield, Mass., obesity rates were higher than the national rate in all the metro areas with the worst diets.

Obesity, in turn, is associated with a number of other ailments. “The cities with higher obesity rates generally have higher diabetes rates,” Witters explained. “You’re also going to have things like heart attack,” he added, as well as “high cholesterol, and blood pressure.”

To identify the 11 cities with the worst diets, 24/7 Wall St. generated an index score from six different measures. The percentages of residents who ate five servings of fruits and vegetables at least four days in the previous week, had easy access to healthy food and who said they could afford food all came from the 2013 Gallup-Healthways Well-Being Index. The percentage of households relying on food stamps came from the Census Bureau. Food desert and grocery store access data came from the USDA. In addition to the six index components, we reviewed fast-food restaurants per 100,000 residents from the USDA, as well as health outcomes like obesity and diabetes rates from Gallup. All data are from the most recent period available.

These are the cities with the most dangerous diets, according to 24/7 Wall St.

3 Dead, 2 Injured Within 1 Hour In Los Angeles-Area Shootings

SAN FERNANDO, Calif. (AP) — Three people were fatally shot and two others injured early Sunday in three separate attacks within the span of an hour in the northern suburbs of Los Angeles. The attacks could be related, police said.

Authorities are asking for the public’s help in finding a tan or light-colored SUV with tinted windows that was spotted leaving at least one crime scene in the San Fernando Valley area, LAPD spokeswoman Officer Liliana Preciado said. LAPD command staff was meeting to determine if a threat continued, she said.

“That’s of course something we are thinking about and looking into because it’s three within the span of an hour,” she said. “We’re asking the public’s help.”

A 20-year-old woman was found dead at the scene of the first shooting at 5:50 a.m. in San Fernando, Preciado said. Two others were injured there.

Forty-five minutes later, at 6:35 a.m., the Los Angeles Police Department responded to a call of shots fired in Sylmar and found a man in his mid-20s to mid-30s dead at the scene.

Ten minutes later, a third woman was found dead of a gunshot wound to the head, Preciado said.

No further information was immediately available, but police were expected to hold a news conference later Sunday.

The shootings took place in the San Fernando Valley, about 30 miles north of downtown Los Angeles.

Today We Want: SUSHI ROLL TOWELS

Today We Want: SUSHI ROLL TOWELS - AkihabaraNews.com

Grocery Store Filled with Felt, not Food

London-based artist Lucy Farrow set her sights on an abandoned corner shop for her next project. She specializes in felt art, so naturally felt was her material of choice. You’ll be impressed – no, amazed – at what Lucy did at the corner shop using nothing but felt, her imagination, and her creative prowess: she turned it into a grocery store.

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Not just any grocery store, but one that’s stocked with felt goodies. From chips and chocolate to soda, mint, and even the newspaper, everything in the tiny pop-up store is made from felt. And everything made from felt is for sale, including the cash register.

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The shop is located in Bethnal Green in London, and will be open through the end of August, so go ahead and drop by if you happen to be in the area. You can also order individual felt items from The Cornershop online.

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[via The Telegraph and Daily Mail via Geyser of Awesome]

Batman Lighter Branding Iron: Sear to Me!

Etsy seller James aka NiqueGeek follows up his Assassin’s Creed branding iron with a Batman variant. The 3D printed steel accessory snaps onto a lighter and can create a permanent bat signal after being exposed to a flame for 60 to 90 seconds.

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You can order the Batman branding iron from NiqueGeek’s Etsy shop for about $31 (USD).

[via Boing Boing]

Water Slides, Preservation, Ebola: What's Ruining Our Cities This Week

Water Slides, Preservation, Ebola: What's Ruining Our Cities This Week

Los Angeles ponders the ethics of slip-and-sliding in a drought. UNESCO is being blamed for killing the cities it protects. Ebola is slowly decimating village by village in Africa. It’s this week’s look at What’s Ruining Our Cities.

Read more…



PlayStation Network goes down following cyberattacks

Sony may be experiencing a few unpleasant flashbacks this weekend. Both the PlayStation Network and Sony Online Entertainment (SOE) are slowly recovering from a denial of service attack that flooded their server connections, kicking many gamers…

Lemon Meringue Pie Might Be Android L’s Final Moniker

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Earlier this year Google showed off its upcoming Android release. Even though it revealed the software’s features Google didn’t say what it will be called once the software is rolled out. It is known as Android L right now and a final moniker will be attached to it when the time comes for public release. Google hasn’t hinted as yet when they may call it but there’s mounting evidence to support a theory that Android L may end up being called Lemon Meringue Pie.

If you know how Google names Android releases you won’t be surprised to see the name of a dessert. That’s how Google names it, it is the way this has always been done. We’re coming up from KitKat right now, the previous release got its name as a result of an unorthodox partnership between Google and Nestle.

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The first piece of inconclusive evidence is the Wi-Fi certification for HTC’s Volantis tablet which many believe to be the Nexus 9. Under device firmware description there’s a string which includes “LMP” while the Operating System listed is “version:L.”

The second is a search result from the Android Open Source Project repository, where the LMP string comes up if one searches for “lmp.” References to LMP have also been discovered in the latest Android SDK which are labeled as “lmp-preview-release.”

It should be kept in mind though that last year it was believed that Android 4.4 will be called Key Lime Pie. Similar inconclusive evidences surfaced which had “KLP” references but as we all know ultimately Android 4.4 was called KitKat. So the possibility exists that Google might change the moniker at the last moment even if the software is internally known as Lemon Meringue Pie right now.

Lemon Meringue Pie Might Be Android L’s Final Moniker

, original content from Ubergizmo. Read our Copyrights and terms of use.

CyanogenMod 11 Nightly Builds Now Feature Call Recording

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Many Android fans appreciate the platform because of the customization options it offers. Its relatively easy to flash a custom Android ROM on a smartphone or tablet to completely change the software experience on that particular device. This is why many developers build custom ROMs, one of the most popular ROMs for Android come from team CyanogenMod. Their latest nightly releases have a new feature: call recording.

There are already a handful of solutions available for Android users if they want to record their calls, including third party applications. Google’s firmware doesn’t have this feature by default. CyanogenMod has integrated it right in the phone application so recording voice calls simply requires tapping a button.

However there is a small caveat. The call recording feature isn’t enabled by default in CyanogenMod 11 nightly builds, so those who want to use if after flashing the custom ROM will need to manually activate it.

Since there are different laws around the world that deal with call recording the CyanogenMod team isn’t enabling the feature by default. One can either build it from source and fire it up through system property persist.call_recording.enabled or they can use an Xposed module to get the feature up and running.

Those who have enabled call recording on their CM11 nightly powered Android smartphones say that the recording quality is nothing to write home about. No word as yet if the CM team is going to improve it in future releases, but it should get other developers interested.

CyanogenMod 11 Nightly Builds Now Feature Call Recording

, original content from Ubergizmo. Read our Copyrights and terms of use.