A Haunting? A Specter? An Alien Abduction? Whatever It Was, This Was the Scariest Moment of His Life

What was the scariest moment you have ever experienced in your life?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+.

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Answer by Ken Miyamoto, Produced screenwriter, former Sony Pictures script reader/story analyst

This is a true story…

I’ve told this to a select few.

I was a freshmen in high school in my home town of La Crosse, Wisconsin.

I was sleeping over at my friend Tom’s house. We were watching a movie in his living room when he suddenly got a phone call. I watched as he listened to what was being said on the other line. I watched as emotion poured over his face as he threw the phone across the room.

After moments of crying, he told me that a boy at my school had committed suicide. Now, I knew this boy only through seeing him in the halls. My friend Tom and I didn’t go to the same high school but Tom had gone to middle school with this boy. Apparently, Tom bullied him during those years. He wasn’t proud of it, and to be honest, I was pretty surprised because he was/is a great guy.

He had utter remorse.

We decided to sneak out and go for a walk. The year was roughly 1990. Maybe 1991. We were freshmen in high school.

Now, sneaking out was nothing new. We always did it. At the time, we weren’t into drugs, alcohol, or partying. We just liked the freedom of walking the streets at night. The discussions were always great.

Normally, we’d go walk through the big cemetery that was near my house. It was behind the train tracks that still run through La Crosse to this day. We loved the danger of the cemetery. The scares. We were kids. It was a rite of passage.

As we walked along the train tracks, leading to the cemetery, we stopped. To this day, I can’t explain why. We had walked into that cemetery a dozens of times… and on scarier nights.

For whatever reason, we didn’t want to go in there. I don’t know if the thought of death on our minds due to my classmate’s suicide was a factor. Perhaps. Regardless, without really saying anything to each other, we stopped, turned around, and decided to head down a nearby street.

Now, in retrospect, I do have to say that throughout this walk, things seemed off. There wasn’t a car in sight. This was suburbia. Even walking through the town’s main street was odd because there just weren’t any cars. Odd. It was roughly after midnight. It was a weekend night. Where was everybody. Perhaps just a strange coincidence.

Lastly, there was something in the air. Both Tom and I felt it. We even brought it up.

“It feels weird tonight. The air. The lights.”

So we decided to walk down a dead end street. At the end of the street was a ditch with a simple up, down, and up trail that led to the street that I lived in. Simple enough.

Keep in mind, as I get into the horrifying part of this story, that we were in the suburbs. These weren’t old, creepy houses with strange individuals. And the trees were small. It wasn’t a brand new development, but it wasn’t that old either.

So as Tom and I are walking down this street, we’re looking down to the road beneath our feet as we talk. I don’t remember the exact conversation at this particular moment. Perhaps we were talking about the tragedy of that night. But it could just have easily been about Star Wars or Akira.

As we approached the dead end, which was a few houses away…

Tom and I suddenly stopped.

We did so at the same time without saying one word to each other.

Our heads slowly turned towards each other, both sensing something. The hair on our arms and backs of our necks standing high. Then our gaze slowly moved forward in unison, slightly to the right.

That’s when we saw it.

About two houses away, in a virtually barren front yard of a suburban home, besides some bushes, was a DARK FIGURE.

It was someone or something in dark robes.

No face. No features at all. Just the robe.

Now, this figure didn’t acknowledge us. Not yet.

It instead walked or moved in a certain way. I can’t articulate it correctly. As if it was walking in circles slowly… without really walking.

It held something that was blowing in the wind. And yes, the wind picked up a little bit as well.

Another odd element was the light that illuminated it somewhat. There was a street light a few houses up, but it wasn’t strong enough to illuminate this figure as it was.

Tom and I were frozen. In fact, I’m almost frozen as I write this. It’s been awhile since I have thought about this night.

So there we stood, frozen in fear, staring at this dark figure moving, yet doing so without moving.

And it was holding something. Or perhaps what was blowing in the wind was more of its robe. I’m not sure.

We stared at this… thing… for I don’t know how long… until…

IT STOPPED AND SUDDENLY LOOKED UP AT US, as if finally alarmed by our presence!

That was enough for us. We ran away as fast as we could. We cut through a side street that was to lead us to a parallel street towards my neighborhood. This street lead to a slight hill. As we rounded the corner and started running up the hill in a panic…

We stopped. Because on top of that hill, we saw another dark figure with its arms raised.

We turned around and ran away in the direction of Tom’s house, which at this distance was at least five miles away.

We ran. Time stood still.

The next thing I remember, we’re lying in the middle of a courtyard of some other neighborhood that we’d never been in, gasping for breath.

We sat up and without saying a word, we walked in silence back to his house. The air felt normal again. Although we felt like we were in a haze of sorts. Albeit out of danger.

We fell asleep in his house. I woke up that morning and went home.

A few days later, I rode my bike to the location.

Perhaps it was shadow play? Perhaps there was a certain tree or bush or maybe a For Sale sign or something that made it look like there was something else there.

Nothing. It was an open yard.

Tom and I didn’t speak of that night for a long time. Years later when I brought it up, he replied, “Yeah. What the hell was that?” As if no time had passed.

What was it? I have no idea.

We hadn’t taken any drugs. We hadn’t been drinking any alcohol.

I often wonder if it could have been a haunting, a spectre, a ghost, etc. Maybe it was an alien abduction or sighting. We saw no craft but there was that unexplained light. Or maybe it was some other kids messing with us. But how would they have known we were coming? How could they be so prepared?

I just don’t know.

That was roughly 23 years ago, give or take.

And I do believe that this was the scariest moment in my life.

More questions on Quora:

Jon Stewart Confirms That NBC Approached Him To Host 'Meet The Press'

The rumors were true.

Jon Stewart has confirmed that he was in fact considered by NBC to take over as host of the Sunday show, “Meet the Press.” The “Daily Show” host said in an interview with Rolling Stone that while the talk did happen, he wasn’t entirely convinced that the network would follow through.

“I felt like that was one of those situations, where someone says, ‘We really like what you do. Why don’t you come over here and do something different, maybe something you don’t do as well, for us?'” Stewart said. “I can understand notionally where it comes from. News and entertainment have melded in a way. But they would be overcompensating on the entertainment side.”

Of course, NBC News wound up going with Chuck Todd to replace former host David Gregory after months of dismal ratings that saw the show fall from first to third place. Still, chief White House correspondent and Comedy Central host are two very different sides of the media spectrum to be courted for the same job, but Stewart has an idea as to why that might have been.

“My guess is they were casting as wide and as weird a net as they could,” he said. “I’m sure part of them was thinking, ‘Why don’t we just make it a variety show?'”

Read the full interview with Rolling Stone here.

Preventive Analytics and Child Protection

How can big data help improve child maltreatment response and prevention?

At 18, Miranda Sheffield got the shock of her life when a pregnancy test came up positive.

Sheffield’s first reaction was “devastation, disappointment, depression, tragedy: any and everything that could be negative.”

She was a track star and a senior at Pomona High School, set in the vast urban tracts surrounding Los Angeles. Unlike anyone else in her family, Sheffield was on her way to college.

Even if she didn’t fully realize it as a pregnant teen in 2004, the prospects for her baby girl were less than optimal. She was single, on public health insurance and had been in foster care for almost half of her quickly fading childhood.

In 2013, Emily Putnam-Hornstein and a team of researchers from the University of Southern California and the University of California-Berkeley released a groundbreaking study that tracked what happens to the children of young mothers who had experienced the child protection system in Los Angeles.

By age five, 40 percent of children with mothers who had been suspected victims of abuse were reported themselves. For sons and daughters of moms who had been confirmed victims, 18 percent would wind up as confirmed victims themselves.

Applying Predictive Analytics to Child Maltreatment Response and Prevention

This is only one facet of a growing body of research that is clearly linking certain data points available when a baby is born with their subsequent involvement with the child protection system.

What is emerging is a new paradigm, where big data can be crunched in a way that helps determine which children are at greater risk of being abused.

For Los Angeles County, which committed itself to an overhaul of its child protection system last year, the idea of applying “predictive analytics” to child maltreatment response and prevention has gained a new currency. Its Blue Ribbon Commission on Child Protection recommended that the county implement a predictive analytics model piloted in Florida that is meant to reduce child fatalities. It also pointed to Putnam-Hornstein’s research, which could be applied to targeting services to families and individuals, like Miranda Sheffield, before a call of abuse is ever made.

The transition team charged with seeing the blue ribbon commission’s recommendations through has taken little substantive action towards launching a robust predictive analytics system in Los Angeles. Meanwhile, the county’s Department of Children and Family Services has quietly developed a system of its own.

“There has been a lot of excitement and discussion about predictive analytics and predictive risk modeling as of late, which is terrific,” Putnam-Hornstein said in an interview.

In the context of child protection, it can be applied as a tool for risk stratifying or risk classifying cases – and this information can be used for a range of activities – as a ‘check’ for clinical decision-making, to assign more experienced workers to more serious cases, to prioritize families for limited services slots, or to take some other action.

But the prospect of using risk models to identify families and individuals is not without debate. For some, the idea inspires worry that families accused of abuse and neglect will experience an overly ratcheted-up response based on a probability that something will go wrong. When it comes to offering child maltreatment prevention services before a call of abuse is made, there are lingering questions of stigma and labeling.

Putnam-Hornstein’s research relies on linking birth data to subsequent involvement with public social services, including child protection. In 2011, she and a group of researchers at Berkeley’s Center for Social Services Research released a study tracking instances of reported and substantiated child maltreatment for more than two million babies born in California between 1999 and 2002.

By age five, the researchers found that certain at-birth risk factors were linked to heightened rates of reported or substantiated abuse. These included:

– Children born without fathers listed on their birth certificates
– Mothers on public health insurance
– Mothers who had not completed high school
– Teen mothers

Subsequent analysis revealed that the cumulative effect of having more than one of these risk factors increased the likelihood of CPS involvement even further.

While Sheffield wasn’t aware of the numeric probability that her child would be reported for abuse, she did feel like she was letting down her supporters, mostly her “heart mother,” foster mom Ms. Lisa.

“She had this face of disappointment,” Sheffield said. But Ms. Lisa wiped it clear and simply asked: “How are we gonna move forward?”

Sheffield had the baby.

Applying Risk Models after Abuse is Suspected

Los Angeles County’s blue ribbon commission issued its final report in April, where it recommended that the county “immediately implement the process used by Eckerd in Hillsborough County, Florida and in other industries to achieve remarkable safety results.”

Richard Martinez, the superintendent of Pomona Unified School District, was a member of the commission and also serves on the blue ribbon transition team, which has worked to move the county along in implementing the commission’s recommendations.

Martinez said the transition team hasn’t made any headway on seeing a predictive analytics tool like Eckerd’s is implemented.

“That is something we truly need to implement from my perspective,” Martinez said. “To predict potential risk based on family history or risk factors, I think that would be critical for this community.”

The Eckerd model, called Rapid Safety Feedback, was developed by looking at 1,500 cases of child maltreatment in Hillsborough County Florida, where Eckerd is the private provider operating child protection services. Eight of those cases were fatalities.

Eckerd found that fatality prevention had to focus on children under the age of three who are left in their home. Every child who had died in the previous two years fell into that category.

Eckerd also created a nine-point risk assessment checklist that child protection workers must fill out. If the issues aren’t resolved rapidly, the case is moved up from the manager to the director level so that an adequate response is forthcoming.

While the blue ribbon commission was showing off the Eckerd model, DCFS was inching ever closer to launching a risk prediction tool of its own. As far back as 2008, the department started developing a program called Approach to Understanding Risk assessment, or AURA, according to Francesca LeRúe, who heads the 50-person Risk Management Division.

AURA analyzed risk factors for cases that were deemed critical incidents, near fatalities or fatalities over a three-year period starting in 2011. The results from 2011 and 2012 yielded a risk score, which was then tested against the 2013 data.

The risk scores were helpful in indicating which children would end up with the most serious cases of abuse, according to Le Rúe.

LeRúe, who spent a good part of her 26 years at DCFS investigating child abuse, sees AURA as an invaluable tool for child protection workers. But even so there are limitations.

“People ask me, why don’t you just take that child away from that family?” she said. “Risk of maltreatment doesn’t mean maltreatment has happened. You detain a child if there is an immediate risk and can’t develop a safety plan. You can’t detain, but more services can be directed – absolutely.”

Armand Montiel, spokesman for Los Angeles County’s Department of Children and Family Services (DCFS), agrees that using data to determine risk is critical, and also thinks that predictive analytics’ real potential lies before a call of abuse is ever made.

“Instead of predictive analytics, lets do preventive analytics,” Montiel said in an interview. “DCFS is not the proper agency for social engineering. The school system, mental health, public health, probation, law enforcement, they all see these families before we do.”

Offering Services Before Abuse is Reported

Margaret Henry is a juvenile dependency judge in LA County, and is a member of the blue ribbon transition team. Judge Henry remembers a presentation given by Putnam-Hornstein before a group of child protection leaders last year.

“There was dispute about labeling people,” Henry said. “Some people thought it was labeling and discriminating.”

Indeed, Putnam-Hornstein is grappling with this very same question.

“It is just a tool that will hopefully allow for the better classification of risk, but we need to think carefully about the downside if we misclassify an individual,” she said.

I think there is actually very little downside to using predictive analytics in the context of prevention. When we don’t have enough slots to serve everyone – we are simply talking about trying to identify the children and families who most need available voluntary services.

Judge Henry also pointed to the upsides of better targeting voluntary services.

“You do not want DCFS detaining every child just because of the predictive analysis,” she said. “But if it were through public health, if young women in situations [of heightened risk] were identified by public health and offered additional services, that is the way to do it.”

For Sheffield, no such services were forthcoming.

Now 28, she sees having her daughter as the single best thing in her life. The situation sure didn’t seem that way at first.

She had her baby in 2004, eight years before California would extend foster care to age 21. But even then, Los Angeles County’s juvenile courts often allowed for children to stay in past their 18th birthday on the county’s dime.

Sheffield recalls her social worker and supervisor coming over to Ms. Lisa’s house with a stack of papers for her to sign shortly after her 19th birthday, and within months of her baby being born.

Sheffield said she wasn’t ready, that she needed help, at which point she says the county workers became forceful.

“If you won’t close your case,” she remembers them saying, “We will say there is some form of neglect taking place.”

“They were saying if I do not close my case they could have some ability to show that I have no income, that I have nothing to provide my daughter,” she said. “They were bullying me.”

Scared, she signed the papers. Now a youth representative working for the Children’s Law Center of California at the children’s court in Monterey Park every day, she can see ways she could have advocated for herself more. She said she didn’t even call her county-appointed lawyer, because, as is often the case, he had only recently been assigned to her case and she barely knew him.

At that time, there was no transitional housing for young mothers leaving foster care that Sheffield could find. Her only option was to go to a shelter for homeless mothers. Luckily, Ms. Lisa let her stay on. Sheffield’s church also pitched in.

But for all intents and purposes, the system had left her, and her baby, to face the risks we now know await teen mothers with CPS histories.

In the 10 years since she had her child, there have been no reports of abuse or neglect. Sheffield would go on to get a bachelor’s degree, intern for Representative Nancy Pelosi (D-Calif.) and now serves as a peer coordinator for youth who are eligible for extended foster care benefits.

By all accounts, Sheffield is a success story. But that her child, now ten and happily situated in a fifth grade classroom, didn’t endure the abuse and neglect that Sheffield faced is the larger victory.

This happened in absence of a comprehensive system.

What could be done for the thousands of other Miranda Sheffields if such a system was in place?

Daniel Heimpel is the founder of Fostering Media Connections and the publisher of The Chronicle of Social Change.

Football Phenom Sam Gordon Is Back! Here Are Her New Highlights

Before there was Mo’ne Davis, there was Sam Gordon.

The Salt Lake City-area football star, then 9, became an overnight celebrity in 2012 when her dad posted her highlight reel of spectacular runs. She hit the talk show circuit, made the cover of a Wheaties box, and was a guest of NFL Commissioner Roger Goodell at the Super Bowl.

Sam took a year off from tackle football to focus on soccer. But she’s back — with a vengeance.

Sam, now 11 and in the sixth grade, is averaging 13 yards per carry and has scored 14 touchdowns in 10 games so far this season, according to her father, Brent Gordon. On defense she has 47 tackles, 2 interceptions — including one returned for a touchdown — and 2 fumble recoveries. Her team, the Herriman Mustangs in the Mighty Mite division, has a record of 8 wins and 2 losses.

Sam’s dad shared several videos with The Huffington Post of Sam’s season so far. She’s still fast, shifty and tough. And she’s still showing the boys a thing or two.

For those who want to cut right to the football highlights (and a few lowlights), there are time cues provided below. Otherwise, you can also watch Sam at home, meeting Gloria Steinem and touring AOL and HuffPost Live in New York City, training as a guest with the U.S. Women’s soccer team, and visiting Nike headquarters.

This kid has the life.

In the video above, football highlights begin at :34.

Football highlights begin at :28.

Football highlights begin at 1:07.

Football highlights :38 to 1:25 and 1:33 to 2:25.

Why Blessed Paul VI?

Bishop of Rome from 1963 to his death in 1978, Paul VI is now Blessed Paul VI. But why would Pope Francis have thought it significant to beatify this pope, so soon after canonizing John XXIII and John Paul II? Were there not enough beatified or canonized popes already, or indeed perhaps too many?

Elected as John XXIII’s successor, Giovanni Battista Montini chose the name Paul not so much to honor earlier popes that had also taken that name, but to make St. Paul, the itinerant apostle of the Mediterranean world, his role model. In his younger days, Angelo Giuseppe Roncalli had spent many years outside Italy, in Turkey, Bulgaria, France, but as Pope John XXIII he confined any travel to Italy. Paul VI deserves the title the first global pope, for he boarded jet airplanes and went where popes had not gone before, including East Asia and the Americas. In 1965, he was the first pope to travel to the United States and to address the United Nations. His impassioned appeal at the U.N. for no more war is still frequently cited, and he did an enormous amount in his 15-year papacy to make the Catholic Church a prophetic voice for peace and justice for all peoples, of every land, of whatever religion or no religion.

The best biography of Pope Paul VI, in English and perhaps in any language, is Peter Hebblethwaite’s Paul VI: The First Modern Pope (1993), a work of some 750 pages. A British ex-Jesuit, Hebblethwaite did not lightly pass over the negative reception of Paul’s 1968 encyclical on birth control, but neither did he allow it overshadow Paul’s many accomplishments, some with much enduring value for the Catholic Church in its dialogue with other faiths and with the world. In analyzing Paul’s journey to Bogotà, Colombia, Hebblethwaite states that Paul was consoled to go to part of the world where he “was hailed as the author of Populorum Progressio rather than reviled for Humanae Vitae.”

Populorum Progressio, published in 1967, was Paul VI at his best, as he placed the Church with the poor, and articulated a vision of the Church as for the poor, especially the poor in the developing, newly independent countries of the post-colonial world. Denouncing “flagrant inequalities” between a privileged minority enjoying wealth and a deprived majority relegated to living and working conditions unworthy of human beings, Paul appealed for a “global perspective” and for a “human solidarity” that would recognize that the earth belongs to everyone, not solely the wealthy. Paul insisted that the right to private property was not absolute, and that it may not be exercised to the detriment of the common good. With the passionate zeal of a prophet’s voice, Paul VI warned that continued avarice on the part of wealthier nations would “arouse the judgement of God and the wrath of the poor, with consequences no one can foresee.” Cautioning against a naïve adoption of so-called “free” trade policies among nations, Paul VI warned that “free” trade is just “only when it conforms to the demands of social justice.” Turning to the plight of migrant workers, Pope Paul asserted that a “hospitable reception” of them is “a duty” of human solidarity and Christian charity. For Paul, taxation of the wealthy was to be increased: Their luxuries were to be taxed in order to promote the development of nations and the promotion of peace.

While in Populorum Progressio Paul VI invoked the specter of judgement and wrath if the wealthy and the wealthy nations did not change their ways, in Humanae Vitae, the encyclical in which he rejected “artificial” forms of birth control, Paul adopted a gentle, pastoral voice when he acknowledged that many couples would find very difficult putting the moral norm he articulated into practice. Though in later decades some Catholics sought to make adherence to Humanae Vitae a kind of litmus test or badge of a faithful Catholic, nothing in the remaining ten years of Paul’s pontificate anticipated or promoted a move in that direction.

Paul VI appointed Jean Jadot as Apostolic Delegate to the United States, a position that gave Jadot, a Belgian, a great deal of say in who was named a bishop in the U.S. Episcopal appointments in that era were quite varied, including what were considered liberals as well as conservatives; most of those appointed had strong pastoral priorities. Many of Paul’s bishops played central roles in the 1980s in producing two significant letters of the United States Conference of Catholic Bishops: one on peace and nuclear armaments, and one on a just economy.

Most of Paul VI’s severe critics were not liberals or progressives but conservatives that abhorred change and wanted to believe that the Church of the 1950s had been one of timeless truth and of unquestionable certitude, and thus one to be retained and restored at all costs. In 1969 Paul VI published a revised Roman Missal, and made official many liturgical changes that were underway in the wake of Vatican II’s 1963 decree on the liturgy. Though some arch-conservatives continued to oppose such updating and modernization, and used appeals for a restored Latin Mass as a way of denouncing nearly everything the Council had done, Pope Paul VI did not turn back. He showed exemplary courage in remaining faithful to Vatican II’s vision of a Church in the world and not merely against the world, a vision of Catholics in dialogue with other Christians, with Jews, and with persons of other faiths, a vision of a pilgrim people of God, and of a Catholic Church increasingly diverse and truly global, a Catholic Church not only teaching but also learning.

In 1975 Paul VI appealed for mercy for several men condemned to death by General Franco’s regime in Spain. Pope Paul’s prophetic stance against the death penalty offered a sharp contrast to some earlier popes that had given uncritical support to Franco. In this and in many ways, Blessed Pope Paul VI showed how the Church can change for the better. May such openness to change be a precious way of honoring his memory, in our era and beyond.

This Woman's Post-Cancer Transformation Was 33 Years In The Making

Every breast cancer survivor’s journey to accept his or her post-cancer body is different. For this survivor, it took 33 years to decide she was finally ready.

Rosemary Vaughan was diagnosed with breast cancer in 1981, but it wasn’t until recently that she was finally able to tackle the last stage of her recovery: accepting her identity as a survivor.

“For a long time, I was not comfortable in expressing and sharing my experiences,” she told HuffPost Live’s Nancy Redd. “And with the help of my family and my children, they have given me a lot of strength and comfort to be able to come out of my box.”

For Vaughan, that meant covering her mastectomy scar with a nipple tattoo, a growing trend among survivors. She got tattooed just an hour before her conversation with HuffPost Live, when she sat alongside her artist Vinnie Myers and explained the joy of finally being able to accept herself.

“I’ve waited a long time, and I don’t think back then was the time for me to have had the tattoo, my nipple tattoo,” Vaughan said. “I think that this was the time for me, and I’m so excited. I can’t wait to show everybody, my family [and] my children. And buy a sexy bra.”

Watch the full interview on accepting your post-cancer body here.

Sign up here for Live Today, HuffPost Live’s new morning email that will let you know the newsmakers, celebrities and politicians joining us that day and give you the best clips from the day before!

Calm Down, And Zen Out With This Captivating Surfing Video

Surfing is known for being a meditative sport, but cinematographer Chris Bryan just took its calming nature to the next level.

Shot at 1,000 frames per second, according to the Vimeo description, the video captures the zen of surfing perfectly.

Transport yourself to a calmer place by getting lost in a sea of slow-motion waves.

An Exercise Conversion Chart For Moms

I am, by all accounts, the laziest Mom I know when it comes to physical fitness. Don’t be fooled by my Lose The Weight board on Pinterest. Judging by the 423 pins on there, you would think I’m sporting some chiseled girly abs by now, but no. I’m not. I’m sporting a wine belt and a serious — and probably unhealthy — fondness for midnight pints of ice cream.

Couch to 10k? No thanks. I’m more of a couch to the laundry room, to the backyard, back to laundry room, into the kitchen, back to the laundry room, break up a toddler fiasco, into the kitchen, eye up the couch, curse under my breath on my way back to the damn laundry room kind of girl.

You know, I think that whole 30 minutes of exercise a day stuff is crazy. Whoever came up with this rule clearly never had kids. I do not have time to change, workout, shower, and then change again. I’m lucky if I remember to change my pants a mere once a day.

It seems to me that chasing my toddler who just stole a spatula from the kitchen in order to whack his little brother burns more calories than say, 20 minutes on an elliptical machine. With this Mom logic in mind, I came up with this easy-peasy system to figure out what a basic 30-minute mom workout looks like.

Picking Up Toys IS EQUAL TO Stretching/Warm Up

Laundry/Vacuuming/Dishes IS EQUAL TO Arobics/Zumba/Jazzercise

Pacing and Bouncing a Baby to Sleep IS EQUAL TO Jogging on a Treadmill

Placing an Angry Toddler in Timeout IS EQUAL TO Wrestling

Taking Two Kids To The Grocery Store IS EQUAL TO Flipping Tires/1,000 Pull Ups

Surfing The Web While Kids Nap IS EQUAL TO Yoga/Cool Down

Drinking wine and complaining to a girlfriend or husband about your day IS EQUAL TO Meditation/Spiritual Cleansing

Since any fit person knows that a decent workout is followed up with specific nutrition guidelines to help maintain a healthy weight, it only seems fitting that I address what passes as my “diet plan.”

Coffee (day)/Wine (day & night) IS EQUAL TO Water (all the damn time)

Breakfast: Donuts or Kid Cereal IS EQUAL TO Breakfast: Cardboard

Lunch: Whatever the kids didn’t eat IS EQUAL TO Lunch: Cardboard and Salad

Dinner: Dinner was a Pinterest fail, so Mom ordered pizza. Since that kind of counts as eating out (and therefore a special treat), Mom picked up an extra bottle of wine and a pint of ice cream which IS EQUAL TO Dinner: Something boiled and with kale

Space-Saving Bloom Foldable Helmet Expands In Emergencies

Space-Saving Bloom Foldable Helmet Expands In EmergenciesThe Bloom Foldable Helmet from Toyo Safety, Japan’s leading supplier of industrial safety and health equipment, is designed to protect the wearer in an emergency while saving valuable storage space when not needed.

Top 10 Scariest Things about Income Taxes

Just in time for Halloween, I compiled a list of some of the scariest things about taxes. Even though many people feel taxes are scarier than speaking in public, for the majority of people, tax-time is the single largest cash windfall of the year. More than 75% of all taxpayers get an average tax refund of $3,000 – nothing scary about that. Here is my stab at the top ten reasons people are afraid of income tax:

MAKING MISTAKES — getting into trouble with the IRS because you used the wrong form, something was miscalculated, or transposed. The fear of making a mistake and having people judge you for the mistake is really scary. It’s only slightly less scary than a dude with a leather mask and a chainsaw stopping to help you with your stalled car.

MISSING A DEDUCTION — you aren’t sure if it is valid or not, when you aren’t certain of the right thing to do you might make a mistake – see fear #1 above; like splitting up from the group when an axe-murderer is chasing you, stop and think. Get help if you aren’t sure.

GATHERING THE PAPERWORK– all that overwhelming paperwork — you know, the checkbook, the bank statements, and tackling that shoe box from hell. The one in your office closet that grows and grows and grows all year long … like the movie “The BLOB.”

ENDLESS PAGES OF RULES & REGULATIONS, FORMS AND INSTRUCTIONS
— even if you understand the federal tax rules, you must also learn State rules because they are not always the same. You think you’ve got it under control, but there is always another rule or regulation to take into account. Like Zombies…They just keep coming.

UNDERSTANDING ACA — more zombie-like tax implications, this is the one that won’t die! Healthcare and insurance were part of many returns in the past, but not like this. Heed the warnings, this is complicated stuff. If you sense danger, do not go into the basement alone.

BEING IN A HIGHER TAX BRACKET — you finally find the courage to take that hellish box out and start your return only to find out that you somehow advanced to what feels like the Addams Family tax bracket and will pay 30%, 40%, or even 50% of your total income in taxes – dreadful indeed.

OWING A BIG CHECK – Having a balance due to the IRS is like the anti- lottery- instead of winning… you owe. And you find out you owe when money is the tightest – after the holidays.

STRESSING OUT — Money, deadlines, complicated rules, forms, instructions and attachments, all the time it will take. It’s like that nightmare where you walk into high school class and you didn’t know there was a test AND no excuse or note from a parent will delay the inevitable.

KNOWING WHO TO TRUST — is your accountant or tax preparer the good Dr. Jekyll or the evil Mr. Hyde? Telling someone you barely know all of your financial secrets and personal information is intimidating especially when you see them only once a year. Finding a Tax Pro that you can trust will help fix that. If you aren’t sure, get some recommendations or seek out a second opinion.

HAVING YOUR ID STOLEN — Identity theft is horrible enough, but tax refund theft takes identity theft one step further. One of the best ways to prevent your tax refund from being hijacked is to file your tax return early and electronically. The IRS has a number of methods in place to help prevent someone else from getting your refund.

Getting your taxes prepared and filed may seem like a really scary thing, and to many people it is a scary event, but it does not need to be.

There are many things you can do to alleviate your tax return fears, starting with planning and preparation. If you don’t know how to handle a situation on your tax return be sure to seek professional help, because in reality the scariest thing would be to NOT file your taxes because the penalties for not filing are far worse than if you file but don’t pay on time.