Let Your Imagination Run Away With Playtime

The importance of pretend play and make believe should not be lost on parents. It is such an integral and healthy part of growing up. When kids imagine, they begin to think about who and what they will be one day and exercise creative muscles. Playtime becomes a mini brainstorming session with their friends (or often times, just with themselves or their imaginary friends).

Pretend play inspires creativity by encouraging kids to play out their wildest and most far-fetched ideas. Let’s face it: When we were kids, could we ever imagine how connected the world would be today — we were intrigued with push button phones! By inciting imagination and creativity, these early play patterns could help your child become the next Bill Gates, Picasso, or Marie Curie.

But pretend play also lays a sturdy foundation for kids to learn how to approach real-life situations and to practice real-life skills — whether they become a nurturing mommy, or a nurturing mommy who is also the CEO of a Fortune 500 company.

This holiday season, the tech-driven toy industry is balanced out with a variety of toys that encourage kids to create wonderful stories, pretend to be someone new, or practice what they’d like to be what they grow up. Here are some great new items on the shelves to get your kids’ imaginations started:

ELF MAGIC

What It Is: Kids can dress, cuddle, play, and imagine with their 10-inch Elf Magic Elves, which are perfect for this time of year. Each morning, they can discover their elves magical, nighttime adventures. There are also play sets, pocket elves, and elf pets to help spread Christmas cheer.

Why I Love It: The simplicity of the Elf Magic products allow kids to create the entire world around them. Kids and parents alike will love the new family traditions created by this adorable toy.

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FOLKMANIS HAND PUPPETS

What It Is: Folkmanis encourages play and discover through engaging specialty puppets. By providing cute and cuddly friends, Folkmanis inspires imaginations and open-ended play patterns.

Why I Love It: What better pretend play is there than a puppet show? These adorable and cuddly puppets will delight kids as they can create their own stories with new furry friends. Puppets are also a great way to play and imagine with friends.

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BEATRIX GIRLS- LONDON TOUR

What It Is: These four fabulous pop stars are the epitome of girl power. The London Tour version of the band features London-mod inspired outfits, instruments, and original music.

Why I Love It: With one-of-a-kind personalities, these dolls have 10 times the amount of hair as typical fashion dolls, providing endless hair play opportunities. Girls can also live out their dreams of becoming rock stars with the original music.

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PLAY ‘N’ FOLD ART STUDIO

What It Is: Grow’n Up Ltd. brings Crayola creativity to playrooms with this 2-in-1 easel that easily coverts from an easel to a desk. It features a traditional chalkboard, a clip for drawing and painting, and art supplies storage.

Why I Love It: When kids are being artistic, they are able to create literally anything they can imagine, and this art studio provides a place for kids to create anything from their wildest dreams.

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DOC MCSTUFFINS GET BETTER TALKING MOBILE

What It Is: Kids can fix all the toys in the neighborhood just like Doc McStuffins. With flashing lights and sounds and tons of tools, this toy gives kids everything they need to provide on-the-go care.

Why I Love It: This toy gives kids a chance to put themselves in the role of Doc. It gives them everything they need to explore the world of being a doctor, while still connecting them to one of their favorite characters.

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MUSIC BOX RECORD PLAYER

What It Is: The Bridge Direct reimagined classic Fisher-Price toys for today’s kids to role-play and imagine. Originally introduced in 1971, this record player comes complete with five “play-able” records for a total of 10 songs.

Why I Love It: Since this was a favorite for many parents, they can relive their childhood memories while making new ones with their kids. The record player also features a carrying handle and a place for record storage to take tunes on the go.

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LET’S IMAGINE ELMO

What It Is: Hasbro once again brings Sesame Street favorite Elmo to life with plenty of pretend play value. Let’s Imagine Elmo comes with three hats that each trigger different games kids can play with a counting cowboy, playful prince, or singing sea captain.

Why I Love It: Elmo is a classic for kids of all ages. This Elmo is packed with play value encouraging kids to imagine and play with a familiar friend while learning basic preschool skills.

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Nothing stimulates creativity and imagination quite like imaginative play, so while techy gadgets may be what top kids’ lists, a well-balanced toy box will help them flourish.

Idris Elba Inspired By Nelson Mandela On New Album, 'Mi Mandela'

Idris Elba, “Idris Elba Presents mi Mandela” (7wallace/Parlophone Records)

Playing Nelson Mandela in 2013’s theatrical release, “Mandela: Long Walk to Freedom,” clearly struck a chord with British actor Idris Elba — a musical one. On “Idris Elba Presents mi Mandela,” a 14-track project on Elba’s own 7wallace imprint, the actor offers an uplifting journey, inspired by Mandela and his late father. The music incorporates a variety of South African rhythms and styles, including Marabi, Kwela, Mbaqanga and Mbube, mixed in with Western sounds.

Elba largely wrote the album on a keyboard and laptop while in Johannesburg during filming of “Long Walk to Freedom,” but it’s far from a solo venture. Opening track, the lilting “Aero Mathata,” blends vocals from famed Mbaqanga group Mahotella Queens with producer Aero Manyelo’s Afro-tech beats. “So Many People,” featuring British actor-singer Shaun Escoffery, melds light African rhythms with ’70s-style Isaac Hayes soul.

There’s a warmth and joy that flows through these tracks, even when Elba is addressing death. The lovely “Tree,” featuring singer-songwriter Audra Mae and neo-soul singer Cody ChesnuTT, stresses the continuity of family even after the patriarch is gone. “Although his chair is empty, his love will always be at home,” Mae sings against a lilting African melody. Similarly, on the lullaby-ish “Hold On,” featuring Thabo and George the Poet, death brings only a temporary separation between loved ones.

Elba steps behind the mic throughout, especially on “mi Mandela,” a largely spoken piece that amusingly recounts his adventures playing Mandela.

It’s always tempting — and somewhat cynical — to dismiss efforts such as these as vanity projects, but “mi Mandela” feels more like a labor of love that Elba approached with an appropriate degree of humility. He smartly surrounds himself with a stellar cast of artists here, even including a cover of Mumford & Sons’ “Home” to round out this enjoyable and compelling set.

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Follow Melinda Newman at twitter.com/MelindaNew_man

Friendsgiving Is No Match for Thanksgiving. Here's Why.

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I hate traveling on holidays. Living on the East Coast with all my family in the Midwest, the traveling has always been the worst part of any holiday. To make matters worse, I belong to a clan clustered within a few miles of each other, who are fairly casual about dropping in on one another. I suspect they can’t really appreciate the cost and effort of putting in an appearance when you’re coming from a thousand miles away. Point being: no one is going to kill the fatted calf for me, and after the horrors of holiday travel I expect nothing less. Instead, after endless delays and disappointments, battling hordes to rival anything in the Lord of the Rings trilogy at three airports over 12 hours, I’m usually greeted with some variation of “Oh, hey, you made it.”

So even though Thanksgiving is, hands down, my favorite holiday — family, feast, football: who could ask for anything more? Seriously, football butts! Plus I don’t have to show up bearing gifts — for 27 nieces and nephews! — for the last several years I’ve opted against spending it “back home” in Indiana. And so I’m stuck sorting through Friendsgiving options, when the truth is Friendsgiving can only ever be but a wan, lifeless allusion to that annual extended-family pageant that brings together quite literally every kind of crazy at one table in an orgy of Fox News-fueled inanity that would rend the nation asunder were it not for the steady drip of Tryptophan at the table.

In Boston, where I live now, Friendsgiving is not something folks do in addition to Thanksgiving, but something they do in place of it. Usually foreign students, holed-up PhDs and transplants gather for what is a decidedly decorous affair, with gluten-free and vegan options attendees pretend are palatable, and food-allergy friendly and international dishes that would be considered acts of terrorism on a traditional Thanksgiving table. But no one seems to mind, because it’s Friendsgiving. No one even comments on the non-traditional — dare I say subversive? — fare. There’s an anodyne all-inclusive non-prayer, and painstakingly polite small talk.

Which misses the mark by a mile. Traditional Thanksgiving is anything but Friendsgiving. It is, in fact, one of the only times Americans allow themselves to break bread, literally, with the enemy. This is the true meaning of Thanksgiving, after all. I mean, the first Thanksgiving was basically:

“Thank you for not letting us die.”

“Sure, thanks for not killing us.”

“Yet.”

“Lol. Pass the yams!”

Thanksgiving brings families together in that same spirit. It’s a yearly affirmation that despite our disagreements, we haven’t killed each other. Yet. Which is truly something to be thankful for. Plus: yams. Friendsgiving is an obvious FAIL when seen in this light, as it tends to bring together people who have chosen one another, probably because they share some of their foundational assumptions about life, the universe and everything, even though they may have annoying food allergies.

It’s precisely the absence of any threat to life and limb that makes Friendsgiving such a FAIL. Because without the ever-looming possibility of anaphylactic shock or your old Drunkle Ed trolling you from across the table, it’s just a dinner party, with yams. Friendsgiving: you can be thankful for your friends, obviously, and for the locally sourced, fair-trade, gluten-free artisanal bread you’re about to break with them. But Thanksgiving: you may waddle away from the table sure that the Republic is doomed, but we haven’t killed each other yet. You may have been THIS CLOSE to strangling Drunkle Ed, but you didn’t. And that’s something to really be thankful for. Friends come and go, but remember: there’s no “unfamily” button on Facebook.

So, I don’t know. I might forego the whole affair this year, snuggle on the sofa in my flannels, with that new translation of The Brothers Grimm, eating bonbons and drinking Negroamaro, and thinking how truly grateful I am I don’t need that unfriend function on Facebook, and how equally thankful I am from a safe distance that there is no unfamily button.

Johnny Manziel's Entourage Accused Of Attacking Fan Who Says He Just Wanted A 'Hug'

CLEVELAND (AP) — A Browns fan who says he wanted to give Johnny Manziel “a hug” was struck by the rookie quarterback’s entourage at a downtown hotel and was left with a swollen eye and lip, police said.

Police were called to The 9, where Manziel has a luxury apartment, after a fight broke out at 2:25 a.m. Friday. According to a police report, Chris Conos told police he was assaulted by “Johnny Football and his entourage.” The 33-year-old fan said he and his girlfriend approached Manziel while waiting for an elevator and he told the popular first-round draft pick: “I’m the biggest Browns fan ever. I love you. I want to give you a hug.”

Conos said he took one step toward Manziel and was punched by a man listed on the report as Dana Kirk. Conos contends he was struck several times in the face and “pushed and attacked” by a group of unidentified men who were with Manziel. Kirk said Conos tried to assault Manziel, and he defended the 2012 Heisman Trophy winner.

Conos sustained a swollen lip and right eye, the report said. No arrests were made. The report also said the hotel manager said cameras located near the elevators may have captured video of the dispute.

Browns general manager Ray Farmer said in a statement the team is gathering more information to understand what happened.

“Nonetheless, the time of the incident is concerning to us. We continually stress to all of our players the importance of sound decision making in an effort to avoid putting themselves in these types of situations,” Farmer said. “We have addressed this appropriately with the player and will have no further comment at this time.”

Browns coach Mike Pettine said he has spoken with Manziel about the incident and that QB did not break any team rules. Pettine would not divulge any details of his meeting with Manziel.

“It was a conversation between a coach and a player,” he said.

Manziel, who has been on the field for only a handful of plays this season, traveled with the Browns for their Sunday game in Atlanta.

His late hours and social life became an issue during the offseason when he was photographed at various nightclubs.

Manziel has spent his first season in the NFL backing up starter Brian Hoyer, who has pushed the Browns (7-4) into playoff contention. Hoyer threw three interceptions on Sunday but rallied Cleveland to a last-second, 26-24 win over the Falcons.

Pettine said the Browns coaching staff did not consider switching to Manziel during the game.

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Online: AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL

A Timeline Of How Women's Allegations Against Bill Cosby Have Unfolded

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In 2005, Andrea Constand, the former director of operations for the Temple University women’s basketball team, filed a lawsuit against comedian and actor Bill Cosby, alleging that he had drugged and molested her. Thirteen women, 12 of whom remained anonymous, agreed to be witnesses in Constand’s case, which was settled out of court in November 2006 for an undisclosed amount.

In the years following, the allegations went largely unremarked and Cosby maintained his reputation as America’s favorite family man. Then in October of this year, something changed. Comedian Hannibal Burress called out Cosby for being an alleged rapist during a comedy set, and the clip went viral. Cosby declined to respond to the allegations during an interview with NPR’s Scott Simon, and days later, on Nov. 16, Hollywood Elsewhere published former actress Joan Tarshis’ claims that Cosby had drugged and raped her in 1969.

Since then, more and more women have come forward with similar allegations against Cosby.

For his part, Cosby has either vehemently denied the accusations or refused to respond. On Nov. 22, Cosby explained his silence to Florida Today, saying, “I know people are tired of me not saying anything, but a guy doesn’t have to answer to innuendos … People should fact check. People shouldn’t have to go through that and shouldn’t answer to innuendos.”

In a statement sent to The Huffington Post on Nov. 21, Cosby’s attorney Martin D. Singer wrote:

The new, never-before-heard claims from women who have come forward in the past two weeks with unsubstantiated, fantastical stories about things they say occurred 30, 40, or even 50 years ago have escalated far past the point of absurdity.
These brand new claims about alleged decades-old events are becoming increasingly ridiculous, and it is completely illogical that so many people would have said nothing, done nothing, and made no reports to law enforcement or asserted civil claims if they thought they had been assaulted over a span of so many years.

Lawsuits are filed against people in the public eye every day. There has never been a shortage of lawyers willing to represent people with claims against rich, powerful men, so it makes no sense that not one of these new women who just came forward for the first time now ever asserted a legal claim back at the time they allege they had been sexually assaulted.

This situation is an unprecedented example of the media’s breakneck rush to run stories without any corroboration or adherence to traditional journalistic standards. Over and over again, we have refuted these new unsubstantiated stories with documentary evidence, only to have a new uncorroborated story crop up out of the woodwork. When will it end?

It is long past time for this media vilification of Mr. Cosby to stop.

In an interview with HuffPost Women, Therese Serignese, a Florida nurse, said Cosby drugged and raped her 38 years ago, and explained what finally prompted her to share her story.

“I’m still angry about what he did, and I’m angry that he pretends he didn’t do these things,” she said. “And he owes every one of us a sincere apology. I don’t want to carry this after he dies without him apologizing. This is a man that everybody said, ‘What a great guy this is!’ ‘This is Mr. Family Man!’ — and I knew he wasn’t. I know he’s a rapist… I just wanted someone to hear me.”

Below is a list of women who have come forward with allegations about Cosby, dated to the time that the allegations were made public. As more claims emerge, this timeline will be updated.

Don't Snore on the First Date

Middle-age women often ask me for advice about dating after age 50. I tell them to note my three non-negotiable nuggets of knowledge before baring their souls and body parts: Do Keep a Positive Attitude, Don’t Settle and Don’t Snore on the First Date.

Single women in their fifties face new and daunting dating dilemmas that they didn’t experience in their 20s and 30s. Back then, their breasts were closer to their shoulders than to their knees. Decades ago, they didn’t wet their pants every time they sneezed. When they were young and carefree, the skin on their necks didn’t resemble a dryer hose. And, in those fabulous but fleeting days of youth, they could party all night with plenty of energy remaining for an hour-long festive romp between the sheets.

After living for half a century, reality sets in like an irritating ingrown toenail that won’t go away. We’re faced with new insecurities when we receive amorous advances from a potential suitor. We know our boobs will never get back to elbow level without nipple clamps tied to our ears. Stifling a sneeze to prevent leakage in the lower regions only will result in a ferocious fart. And, we’ll never stay awake after 9:00 pm, especially if we swill a few glasses of wine. And, who wouldn’t want to do that?

Before we accept a date, shave our legs and exchange yoga pants for a sassy outfit, we should mentally remember our three rules of engagement:

1. Do Keep a Positive Attitude. Maybe your date is apprehensive, too, and regrets that his high school physique graduated long ago and left the state. His priority might be to have an intelligent conversation with a witty, seasoned woman who dazzles him with her self-confidence and natural charm. There is about a 10 percent chance that this fairy tale will come true, but don’t give up.

2. Don’t Settle. I know a middle-aged woman so desperate for a relationship that she cavorted with a professional loser with no assets, no job potential and without any socially redeeming value. He moved into her house, brought along his menagerie of dogs and snakes, and proceeded to deplete her refrigerator, bank account and self-esteem. By the time she finally kicked out the dude, she was a ruined shell of a woman who sat alone in her backyard and talked to flies. Don’t become that woman.

3. Don’t Snore on the First Date. We all know first impressions are important, so that’s why we check our teeth for broccoli, remove the toothpick and change the wine-stained shirt before meeting a new date. As for the snoring, I’m not suggesting that you hop into bed an hour after meeting. Wait at least a day or two. The snoring can result on the first date after you’re so exhausted from a busy day that you fall asleep during dinner or in a movie and then make grotesque nasal sounds like a congested warthog with severe allergies. This unfortunate action can kill the romance before there is any chance of giggling down the hallway toward the play room. If you think you might snore, stay awake. You’ll thank me later.

Many middle-aged, unmarried women don’t need to take a chance on dating and are happy with their single life. That’s just fine. But for those who want to tiptoe back into the dating pool, feel free to jump in and make a big splash. After a few strokes, you might even feel confident enough to remove your life jacket.

Let's Be Smarter About Getting Food to Low-Income People

In most metropolitan areas, getting groceries is as easy as going online. Peapod, Instacart, Amazon Fresh and Fresh Direct are among a growing number of companies looking to make food shopping faster and easier. While for most of their current customers, the service they provide is a convenience, for the 30 million people living in areas with limited access to healthy food options, these services could be game changing.

Getting smarter about getting food to those in need would have tremendous impact on the 49 million people in the U.S. suffering from food insecurity. Many of these people are also counted among the nearly 47 million renters paying more than 30 percent of their income for housing. And research has shown that when people are affordably housed, they spend an average of $133 more on food every month.

For families who are housing and food insecure, taking advantage of grocery delivery services isn’t easy. They might not have reliable internet access at home or at work. Or, because of irregular work hours, they can’t be at home to accept deliveries. Lower-income people might not meet membership or minimum purchase requirements, or encounter technical challenges to using SNAP (the Supplemental Nutrition Assistance Program, formerly known as food stamps) or other EBT-based payment systems.

But there are ways to overcome those barriers, and low-income housing providers can play an important role. They can ensure and encourage computer access in common areas. Resident service coordinators or other staff can facilitate grocery delivery to the site, accepting deliveries on behalf of residents during business hours.

Residents could authorize building staff to let delivery personnel into their apartments or give building staff permission to put groceries in their apartments themselves. In larger developments, an alternative could be to set aside some space for lockers to hold groceries until residents return home. Changes to SNAP/EBT payment rules would also provide the opportunity to bring these programs to scale.

Moreover, housing providers don’t have to do this alone. Rather, they can serve as a crucial conduit for providing low-income families with access to healthy foods and fostering healthy eating by tapping into existing programs and best practices in place to address the nutritional needs of low-income communities. Among the programs they can facilitate and leverage (in addition to grocery delivery) are:

  • Expand on-site access to healthy foods by partnering with local food assistance programs (such as food banks and food pantries).
  • Serve as a resource for more economical collective/bulk purchasing.
  • Craft and coordinate educational efforts in partnership with schools, public health organizations and other entities that also provide nutritional information.
  • Utilize resident services and common space to reinforce messages from other institutions to fill key gaps in outreach and promote a culture of healthy eating in everyday life.
  • Connect families to healthy foods by encouraging mixed-use development, expanding transit, and adopting housing-based solutions.

Community developers and affordable housing providers can play a pivotal role in providing access to both nutritious food and the information necessary to guide healthy dietary decisions. Facilitating grocery delivery is a simple step that can be the basis for shrinking food deserts and demonstrates how affordable housing is the stable platform upon which healthy lives can be built.

Andrew Jakabovics is senior director, Policy Development and Research at Enterprise Community Partners. Find Andrew, Enterprise Community Partners and the Enterprise Policy team on Twitter.

Smile and Make Someone's Day Brighter

“Peace begins with a smile.”
― Mother Teresa

Even when we do become more sensitive to the plight of others through expanding our awareness, we don’t always respond by taking action to help in some practical way. A warm, caring smile can transmit a silent message of connection and kindness. Such a smile can be sent to the cashier who rings up our purchases, our child’s teacher, the office clerk who greets us, the person collecting charitable donations, a passerby on the sidewalk, and our children, family, friends and partners.

We often get so wrapped up in our private worries and thoughts that we lose sight of what our facial expressions are conveying to others. On the way to school, a daughter of a friend of mine used to say to her mother, “Why are you angry, Mom?” Her mother would say, “Angry? I’m not angry. What made you think that?” The child would say, “You were frowning, and I thought maybe I had done something to make you mad.”

For instance, we pass the staff in hotel hallways behind the heavy vats of laundry they are pushing along. We may not even notice them at all, as though they were like the fixtures or plants in the background. Taking a moment to smile and greet them or thank them for making everything so beautiful and clean. It is not difficult. These simple expressions ease both of our hearts by allowing us to be connected to others, even if only briefly. Why do we withhold these gentle touches of humanity and connection from each other?

There are people who always seem to have a smile on their face and then there are other people who will smile from time to time. When it comes to something as powerful as a smile, it could be said that one doesn’t need to hold back. We humans have the distinct ability to express ourselves in many ways and each expression serves a certain purpose. We use our expressions to get the responses we want from others or we simply are unaware of the messages our expressions are sending out.

A smile puts the others at ease because we are not coming across as being unfriendly or as a threat. The others see that the smiling person is approachable, in other words, a friendly smile is an unspoken permission on our behalf for the others to reach out and connect with us.
Therefore, a smile plays a huge part in one being able to form a good first impression, and it also has a constructive effect on all future interactions. For instance, if one smiles when they meet a friend, it shows that they are happy to see them.

Their friend is then likely to mirror back their reaction, that’s if they’re not already smiling, and it’s likely to enhance the interaction.The same would apply if one was about to go on a date with someone. If one smiles when they see the other person, it can allow the other person to feel more relaxed. This can then mean that the interaction is able to get off to a good start.

Smiling is then something that can allow one to have more influence and a greater impact on others. This is because it plays a part in how we feel in others’ company and conversely, how we are perceived by others. Smiling, allows us to feel good and this is another reason why it is good to smile. This shows that smiling not only has a positive impact on other people, it also improves our own wellbeing.

How a Cat and Squid Helped My Son Heal

We have a tradition in our home, before the evening meal, if someone is feeling particular thankful for someone or something, he or she may initiate what my son has dubbed “gratefulness.” Maybe it is for seeing faraway friends, making through a difficult day, or being together as a family. Lately, my gratefulness has included an unlikely duo.

I remember the day Stampylongnose or Stampy Cat or just plain Stampy came into our lives. His laughter was some of the first I had heard in our home in what felt like forever. Even more miraculous, his joy was so infectious that soon my sweet sick boy was laughing along too, not simply a chuckle but a squealing belly laugh, emanating from the same place that was the source of so much pain.

For more than a year, my son struggled with chronic stomach pain that radiated out from around his belly button and that no MRI, CT scan, sonogram, x-ray, colonoscopy, endoscopy, fluoroscope, or CBC could diagnose.

One afternoon, during our endless visits to specialists, I helped him change into his examination gown. It had been weeks since our last doctor’s visit and what I saw was devastating. Every rib, the outline of his spinal column, and the sharpness of his shoulder blades were clearly defined. His once robust frame had become frail and skeletal.

My son was eventually diagnosed with Functional Abdominal Pain, which has no cure and varying courses of treatment that can include medication, behavior therapy, changes to diet, reduction of stress, and exercise. He learned to identify triggers that coincide with the onset of symptoms, that the pain, caused by an “altered sensitivity to nerve impulses in the gut and brain” was not simply in his head, and that he was not alone.

Eric Chiou and Samuel Nurko reported in their study that 13 to 38 percent of children and adolescents experience abdominal pain weekly with up to 24 percent of children reporting symptoms persisting longer than 8 weeks.

As weeks stretched into months, his pain, which always hovered around an 8 on scale of 1 to 10, began to take its toll on my child’s body and spirit. My bright, thoughtful, silly boy had become quiet, frustrated, and disinterested in almost everything, almost.

Minecraft, a computer game of 3-D Lego-like bricks was the one thing that continued to hold his attention. Losing himself in a world of pixels, creating landscapes and machines, exploring, or conquering zombies allowed him to disassociate, however briefly, with the body that was betraying him.

To become more proficient in the building and navigating of worlds, he conducted research. We supervised his YouTube searches for Minecraft walkthroughs and instructional videos that distracted him from the pain, while at the same time inspired and elevated his level of play. Through his searches, my son stumbled upon something and someone remarkable.

Stampy and his band of merry friends in the UK, including family favorite iBallistic Squid, aka Squidoodily, adventure to the moon, eat loads of cake, scream, and laugh a lot, while riding roller coasters, fleeing “googlies” or “skellingtons,” and having a riotous time in Stampy’s Lovely World of Minecraft.

Stampy, Joseph Garrett (23), and Squid, David Spencer (22), frequent virtual guests in our home, are simultaneously rowdy and well behaved. These young men, with their videos and good humor, made my son excited for the next day and the next adventure or virtual battle.

Eventually, we began to untangle a host of medical issues, pulling at each thread carefully, all the while logging on and tuning in for more Stampy, more Squid, more laughter.

Much has changed over the last two years. My son’s health continues to improve and the painful episodes have grown farther apart, though their ferocity remains. He is no longer the emaciated little boy who carried the weight of so much suffering. He is tall, strong, and funny, though his humor now has a distinctive edge to it, but how could it not after everything he endured?

As for Stampy and Squid, however, they continue to be regular fixtures in our lives. They did what doctors alone could not. They gave a boy who needed a temporary escape into a lovely world an adventure worth waking up for and place to heal. For that, I am truly grateful.

How Stress Hurts Relationships and What to Do About It

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Prolonged stress dulls our receptivity to intimate connection. We forget how to love or let love in. We lose our ability to feel, to think, and to act, in cherishing ways and inadvertently push the people we most care about away.

Stress is sensory overload. Love, at its best, is sensory openness.

Our senses — touch, smell, taste, seeing, hearing, and intuition — are how we experience ourselves and others. When we are stressed, we lose access to our senses, and therefore lose our ability to connect intimately, and our partners may give up in frustration.

When We Lose “Touch”
We lose access to our sense that is our weakest link first. If it is touch, we are no longer able to differentiate whether a physical connection will be demanding or healing. We encase ourselves in an invisible bubble, shutting the world out in order to cope. If our partner relies on touch to feel loved, we inadvertently send the message that we no longer care.

When We Lose Emotional Availability
When we are stressed, behaviors that would normally be slightly irritating feel like major disruptions. The more protective part of your brain is in fight-flight mode, ready to react or disconnect at a moment’s notice. You’re tired and wired and any emotional request from your partner is overwhelming. Innocent questions like, “How are you, sweetheart?” bring out irritated reactions: “How do you think I feel? I’m overloaded. Isn’t that obvious?” Anger is easy, and patience is in short supply. You’re aware that you’re reacting poorly, so you promise yourself you’ll be better as soon as “things let up.”

When Our Thoughts Are Scrambled
When our frontal lobes have been uncharacteristically scrambling to sort ideas and resolve problems, we are unable to share our thoughts with our partners. Our partners, who are used to solving problems together, offer suggestions, hints and support. But because our thinking is off-kilter, we can’t trust outside interference as it further confuses us. We invalidate the offers and make our partners feel stupid or inappropriate: “Can’t you see I’m trying to figure something out? If I need help, I’ll ask you.” Your partner is justifiably hurt, rejected, or offended.

When Our 5 Senses Suffer
Some of us lose access to enjoying the sights, sounds and smells of life. A partner who hasn’t showered smells sexy when you’re balanced, but offensive when you’re stressed. A restaurant can’t be enjoyed because food just ends hunger, it doesn’t awaken the taste buds. Our vision and hearing narrows and we can only focus on solving the immediate problem ahead. We can’t listen to stories or details or day’s events, nor see beyond what’s stressing us out. For example, when we come home stressed and sleepless, and our partner has prepared our favorite dinner, we can’t see it. We stare directly ahead and focus on something mundane: “Where’s that folder I left on the counter? It was right here. Did you throw it out for God’s sake?” Our partner will either try to anticipate our every move to avoid being stung, or will write us off impossible to be satisfied.

When Intuition Loses Insight
Intuition is one of our most crucial capabilities to loving and being loved. The special glances, warm affectionate sounds, and open arms easily fall prey when someone is preoccupied with prolonged worry about something else. We can only pick up subtle facial expressions, voice intonations, and body language when we’re tuned in.

Prolonged stress depletes a relationship of its most important components: present-time deep attentiveness and the ability to live in one another’s hearts. Stressed-out people cannot maintain those gifts. They forget how to love or allow love to penetrate their preoccupied and pressured world. That disconnect from their own inner experiences transfers into becoming separate from the one they love.

How To Re Connect
The fastest way to de-stress is to get back in touch with your own six senses. It will bring you back into the present.

Take time to breathe and deeply reflect. Remember how sweet it is to touch and be touched. Look at life with your lens wide open, taking in the beauty of all you can see, as would a blind person newly restored to sight. Listen to the sounds that regenerate you; music, laughter, humor, and the sweetness of your lover’s voice. Pick things up around you and press them to your face. Take a deep breath and breathe in the memories that emit from their scent. Let yourself taste things you love again. And let your imagination open up to possibilities again, thinking beyond the concrete into all that is possible, and live in the mind and heart of your partner.

Love will return.

Dr. Randi’s free advice e-newsletter, Heroic Love, shows you how to avoid the common pitfalls that keep people from finding and keeping romantic love. Based on over 100,000 face-to-face hours counseling singles and couples over her 40-year career, you’ll learn how to zero in on the right partner, avoid the dreaded “honeymoon is over” phenomenon, and make sure your relationship never gets boring. www.heroiclove.com

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