Air Innovations Clean Mist Smart Humidifier comes with its own remote control

air-innovatorIf you feel that your home is a wee bit too dry, and this has caused your skin to peel and crack all over the place, perhaps it is time to start to consider picking up a humidifier or sorts. While we have seen our fair share of humidifiers in the past, including those that actually hook up to a USB port, here is the $99.99 Air Innovations Clean Mist Smart Humidifier that allows you to control it from afar, thanks to an included remote control.

The Air Innovations Clean Mist Smart Humidifier will feature an extended 96-hour runtime and a permanent ceramic filter, where it will go about its job placing moisture back into your home so that your entire family will be able to sleep better, not to mention look better in the long run as well. There is an antimicrobial tank and base alongside a permanent ceramic filter that comes with it, where the entire shebang is fully digital and programmable with 5 mist settings and a built-in humidistat that helps to maintain a desired level of humidity. If you would like you and the entire household to breathe easier this winter, why not place an order now?
[ Air Innovations Clean Mist Smart Humidifier comes with its own remote control copyright by Coolest Gadgets ]

The Theory of Leftovers

This being the week after Thanksgiving you might be expecting me to prattle on about how special it was to have my daughter return home for a visit from the University of Washington.

While it was nice to have her, my house was filled was something even more precious: 8 lbs. of leftover turkey, a fridge full of imported beers including some high-alcohol content Chimay Ale and a DVR spilling over with a bounty of NFL and college football games which would all impact the upcoming playoffs and the all important entry into the Lime-Flavored, Oven-Baked Tostitos Fiesta Bowl.

You can imagine my reaction when my wife tried to drag me from my plenteous Man Cave. To see a movie, no less.

Personally I don’t think there’s much reason to visit a movie theater. And there hasn’t been since the studios released Stay Tuned, the inspired John Ritter comedy classic from the early 90’s, but I humored my wife and asked what she wanted to see?

The Theory of Everything,” she replied, “the Stephen Hawking movie.”

You want me to walk away from the nail biting gridiron action between Virginia and Virginia Tech to watch a chick flick about some brainiac who believes in parallel universes?

I’m still trying to picture how the writer pitched this one to the studio.

“It’s a Rom Com meets Quantum Physics meets Rudy.”

Before you write me off as some unenlightened lughead, if you haven’t already, you should know I take a great interest in science and meta-physics. In fact I started out as a Calculus major in college and had visions of pursuing a career in Math, that is until I found out I could make money by writing stupid marketing material for large corporations.

Last week I was watching a show that touched on Hawking and his multi-universe theory. The incredibly oversimplified version revolves around the notion of an infinite time space continuum. And within that lies the concept that our world is one of many. Furthermore, each of these other worlds is the result of an alternate choice, you or I made.

That’s every decision, large and small.

For instance, let’s say you had rye toast for breakfast instead of sourdough. According to Hawking, there exists an entire universe that is based on that innocuous bread choice. Somewhere, in a galaxy far, far away, you are eating sourdough toast and Virginia stops Virginia Tech at the 42 yard line and walks away with the win.

I find this take on infinity and the concept of slightly parallel universes quite fascinating.

It means that 7,931,478 light years away there is a leaner, meaner version of me, with a full head of hair. He didn’t sell his Apple stock prematurely and is sitting on millions of dollars. And when he isn’t swimming in his Olympic-sized lap pool in his backyard that is 10 miles from the nearest annoying neighbor, he is being tended to by a crew of naked fitness models skilled in the semi-painful art of deep-tissue Thai Massage.

Of course in this distant Schrodinger world, Rich Siegel’s wife is a vegetarian. So the only thing in the fridge is half a carcass of uneaten Tofu-rkey.

Through the Heart

Like many parents, I want my children to be kind. I want them to understand how lucky they are. I want them to want to give to others, and to experience the joy that comes with such charitable actions. I naively thought that this would just sort of happen — either via genetic makeup, or via osmosis. Mom likes to give = kids like to give, right?

The first time I volunteered, I was a 22-year-old recent college grad. Feeling over-privileged and longing for a meaningful life beyond beer and boys, I signed up to deliver a meal to an elderly stranger. She was a blind woman living in a run-down high rise in a sketchy part of town. I was shy then, and nervous as we made small talk in her cramped kitchen. During a lull in the conversation, I asked her if she needed anything from the drugstore across the street. I returned fifteen minutes later with a bag of household staples like toilet paper, toothpaste and Trident bubble gum.

When I left her that day, I remember experiencing what felt like a humanity-induced-high, something similar to the Character in Avenue Q who, upon donating money for the first time to a friend shouts “I feel like a new person! A good person!” and then breaks into song. After that, I volunteered regularly. I spent Christmas day visiting elders who were alone on the holidays. I did the same for Holocaust survivors around the Jewish holidays. I participated in a Team in Training century ride for The Leukemia Society, and donated to the food bank.

Fast forward a few years to the birth of my two sons, Ethan, now 8 and Jonas, 7. I quickly discovered that the giving spirit, while not completely absent, was not ingrained from birth. So I tried to engage them in giving activities whenever possible. For instance, every year our whole family does a walk for ovarian cancer in honor of my mother, the grandmother they never met. Occasionally I also ask them to pack up old toys and clothes with me so we can donate them to Cradles to Crayons.

Unfortunately, the connection from these activities to the values I hope to instill in them is shaky. Depending on the day, my boys may give willingly to “children who have no toys” or may scream in protest, suddenly coveting the toys they haven’t played with in years. As for the Ovarian Cancer walk, I suspect that the raffle prizes are what resonate most with them. Still, I hold out hope that something about these attempts will plant a message in their tender psyches, the way my father’s box of canned goods for donation was planted in mine.

Last year, however, any charitable brainwashing plans I had for my kids were abruptly interrupted by a breast cancer diagnosis. At 44-years-old, I underwent surgery, chemotherapy and radiation as my boys looked on, sometimes asking questions, other times simply rubbing and kissing my bald head. As friends and doctors advised me not to take on too much during this time, I postponed some new parenting to-do’s I wanted to implement, like allowance. A friend had shared with me the idea of using three jars for the money: one for spending, one for saving and one for giving. Last September, when I was feeling better, I introduced my idea.

“So you’ll each get six dollars,” I said, proudly sharing with them their new piggy banks. “And you put two in spending, two in savings and two in giving.”

“What?” Ethan snapped. “I’m not giving my money away.”

“You’ll still have other money you can save and spend,” I assured him. “And we can pick charities you guys like, maybe ones that help animals? Or kids?”

“Animals!” Jonas shouted. “I want to help the animals.”

Ethan, however, erupted into tears, “That’s not fair! I’m not giving my money away.”

I stared at him, pained by his coldness, as though I had birthed myself a mini-scrooge, forgetting for the moment that he was just a child.

“What if it was a breast cancer charity?” I asked then, a question that surprised me both in the way it suddenly came out, and the vulnerability I felt as I waited for his response.

The expression on Ethan’s face softened. “OK,” he said.

Coming home from school a few days later, Ethan proudly told me he’d made bracelets that would be sold to raise money for breast cancer research. Another win.

I’m not saying getting cancer is the way to invoke the giving spirit in your kids. I wouldn’t wish that on anyone. I think, though, there’s something about making it personal. About bringing the concept of giving “home” in some way. Entering not through the head, perhaps, but through the heart.

This post is part of a series produced in celebration of #GivingTuesday, which will take place this year (2014) on December 2. The idea behind #GivingTuesday is to kickoff the holiday-giving season, in the same way that Black Friday and Cyber Monday kickoff the holiday-shopping season. The Huffington Post will feature posts on #GivingTuesday all month in November. To see all the posts in the series, visit here; follow the conversation via #GivingTuesday and learn more here.

And if you’d like to share your own #GivingTuesday story, please send us your 500-850-word post to impactblogs@huffingtonpost.com.

What Can a White Person Do?

Ferguson, Missouri is about a four-hour drive east from where I live in Lawrence, Kansas, yet it seems a world apart. In my town, which is far more white than Ferguson, there’s no news reports of riots, burning drug stores, people shaken and weeping from tear gas thrown at them, or the hometown agony of what happens when a police officer kills a teenager for what’s commonly summed up as “acting out.” Like much of America, it might be easy to think Ferguson is someplace else, part of another, more broken country.

That’s the thing about privilege: it’s invisible. When I hear from friends of color that they often face discrimination, that — according to one friend on Facebook, “it’s just another day in America” — part of me is always surprised because as a white person, I don’t see racism on a daily, weekly or even occasional basis. Part of me is never surprised because I do hear about racism regularly when I read statistics about how men of color disproportionately fill our prisons, when friends tell about being pulled off “for driving while Black,” and when people tell me their stories, which aren’t about the occasional inconvenience of racism, but the enduring pain.

“You have idea how hard it is being Indian in this town,” a Navajo friend told me years ago. She went on to say how the police regularly pulled her over, a mother of three, to check her license and registration, and some store owners watched her carefully when she perused the silk shirts. I wrongly assumed that because we had the largest inter-tribal university in Lawrence, native people would feel more at home here, but this friend was only the first of many who told me otherwise. “It’s a daily thing,” another friend said. Sometimes it was subtle, just an eyebrow raised or head turned away, but it was often daily.

I had no idea, not because I don’t care or look away, but because it’s not something running through the screen of what I see each day. Sure, I experience sexism on occasion. Yes, I’ve run head-on into anti-Semitism, but never in ways that put me in direct danger. In a land where race and class play big time in the suffering of human kind, as a middle-class white woman, I have an abundantly easy ride. Not so for my Latino, Native American, African-American and other friends of color. Not so for my friends with children of color, who carry the immense weight of educating their sons to appear as non-threatening as possible.

It is easy and outrageously common at the moment for people to jump into the Mike Brown killing and Ferguson riots with justifications, one-dimensional analysis, and lots of detailed scenario-playing. I’ve read reports and listened to people, for the most part white people, explain how, although Brown didn’t “have it coming,” he acted foolishly, and Darren Wilson, although impulsive, acted in self-defense; that we shouldn’t jump to conclusions about racism; that there’s also black-cop on white-teenager abuse and black-on-black crime. All of this reasoning seems bent on 1) Not understanding the power dynamics of having privilege and not having privilege; 2) Not understanding what it is to be Black or Latino or Native or otherwise not-white in much of America; and 3) Not understanding that what lit the fuse here is the systematic fire, that this incident follows so many others, not the least of which is Trayvon Martin, another Black teenager, and this one not “acting out” in any way.

While it’s fine for white people like me to have our opinions, we are composing our opinions from a place of blindness. Most of us (especially if we’re not married to or parenting people of color) don’t get to see everyday what it is to be looked at with suspicion, judged by the color of our skin, expected to fail, or held to a higher standard. I’ve heard many white people say, “Well, I just treat everyone equally and with respect,” which is great and what the best in us should always strive for, but at the same time, those of us saying this often don’t acknowledge there’s far more to the picture.

So what can a white person do? Ask questions. Listen. Open up our perception more to try to see what it’s like more to not have such privilege. Lean into the story behind the story. Wait for our friends and acquaintances of color to trust us enough. Learn what’s happening that fuels such anguish, such rage, such widespread feelings of powerlessness. Ask, when we’re in a room or meeting or community that’s mostly or all white, why that is. Start at the beginning of plans for events, readings, conferences, happenings to involve people of color who might otherwise be overlooked. Reach out of our comfort zones. Be scared and confused about what to do, but grapple with opening our hearts more to understand what life, in its minutiae, is like for people of color in our workplaces, groups, communities. Most of all, understand that we can’t know in a constant and visceral way what it is to be a person of color in America.

My town, and perhaps yours too, may seem far from the fires and anguish, but that distance is illusion. Ferguson is part of the broken heart of this country where we live, no matter where and how we live. How to heal this broken heart? Remember that what’s torn in our country is torn in us too. Begin the process of mending.

Weird Things Girls Do When They're Alone

Women spend a good portion of alone time holding their boobs and practicing fake acceptance speeches, according to a new BuzzFeed Violet video.

In “Weird Things Girls Do When They’re Alone,” we get a glimpse at the peculiar yet completely common behaviors of women.

There’s “Scandal”-watching, rummaging through the fridge and hair swirling on the shower wall. And, of course, naked wine drinking is inevitable.

Spot on? We think so.

Diving Wonders of the World

On October 16, I commenced a journey from Seattle to Mexico’s Yucatan Peninsula. Two flights and 12 hours later, I eagerly arrived, impatiently waded through customs, made a few second pit stop for a required fever screening (due to the Ebola outbreak) and was greeted by a spirited young man who would be my driver for the next couple of hours.

“Yesterday, I was pulled over by the police and my first thought was, ‘this is going to be trouble,'” he shared. I probed for more detail and he explained that apparently, the drug cartel was using a specific type of vehicle to transport their “goods” and as it turned out, the van we were in mimicked it to a tee — an interesting start to my trip. “But then I handed him a water from my cooler here, and they happily went on their way,” he reassured me. The air-conditioned ride was an abrupt contrast to the outside — a steam room that was only mildly tempered by night. Even though my peripheral vision was obstructed by the darkness, the lush greenery that outlined the worn roads was beautiful.

The next morning, I made my way to Il Kil Cenote. I read about it beforehand and pored through hundreds of photos, but none of it prepared me for the actual experience. It was unassuming at first as I walked over to the perimeter of the crater-like sinkhole and gazed into it — from that perspective, it was deceivingly small. A series of approximately 50 steps carved from the stone that surrounded the sinkhole led me down a relatively steep, cavernous passage to the bottom of the cenote. The instant my foot touched the last step, the vast, tropical ecosystem opened up and all of my senses were ignited. I stared upward roughly 25 meters and was mesmerized by the ponytails of vines and roots that draped and lined the cenote from top to bottom; the flock of small birds that wove in and out of them rhythmically, catching pockets of sporadic sunlight. Black catfish blanketed the water while camouflaging themselves against the dark abyss below, and the moist limestone walls were enchanting.

But the most impressive of all of the natural wonders was the bold, graceful dive that I witnessed, from near the top of the sinkhole — a fall of approximately 85kph that left me in awe. Twenty-six years of age, fearless and determined to pioneer a new path for women in the sport of extreme cliff diving — one of eight international women participating in the Red Bull Cliff Diving World Series, 2014 — Texan Rachelle Simpson catapulted her muscular body off of the board, dancing through the air as a crowd of us held our breath until she emerged from the water after hitting it with a dubious thud.

Next came fellow American, Ginger Huber — exuding an ear-t- ear grin and confidence while demonstrating that age certainly is just a number (soon to be 40), she took to the water like it was second nature. Given the velocity of the dive, if any one of the competitors is off of alignment even inches, the resulting injury could easily morph into one of catastrophe (Adriana Jimenez, representing Mexico, suffered a mild concussion after one of her dives). I asked Ginger, “Do you have any fear from the top as you’re looking down?” To my surprise she didn’t hesitate to say, ‘yes.’

She explained:

I have a lot of fear, actually. I’m really afraid of becoming badly injured and incapable of doing anything. But it’s that few seconds that you’re in the air — the feeling that you’re flying, the wind hitting your face and hearing it pass over your body. It’s all worth it for those couple of seconds.

Anyone who dares to take the plunge into the unknown can relate to the feeling of anxiety that accompanies it. I inquired, “How do you overcome the anxiety just before you jump?” Ginger’s face became more animated. She recalled a conversation with her father-in-law: “He’s a therapist and I asked him about how to handle my anxiety — the heart pounding, hands tingling, all of that. He said, ‘Ginger, no one has ever died of a panic attack. Try to recreate one right now.’ I couldn’t do it. His perspective made sense and even though I still experience some anxiety now, I just know that when my hands start to tingle, I’m going to be fine.”

Both women mentioned that their background and career in working with whales and dolphins at various marine parks had facilitated their readiness for the sport. Given the lack of training facilities that emulate the cliff diving height, Rachelle and Ginger said they practice whenever and wherever they’re able, which makes their extreme diving that much more challenging and precarious.

Rachelle, demonstrating an endearing innocence coupled with utter passion, shared, “I was sick all night. I think I ate something bad. I was up every hour or two.” Her biggest fan and supporter (husband), carrying all of her trophies and encouraging her to eat a banana, interjected, “we probably had two or three hours of sleep but she’s a champ. She still got out there, gave it her best and performed really well.” “It’s nice of you to say that about her,” I said. “Well, someone has to do it because she won’t say it about herself,” he explained, as she humbly smiled and refuted, “well, on that last dive my legs were shaking. I had nothing left in me.”

Mexico’s Yucatan Peninsula was the last stop of a string of exotic international locations that concluded Red Bull’s 2014 Cliff Diving Competition. Rachelle took first standing for the overall and Ginger, fourth, landing her a pre-qualifying slot for the 2015 series. Just before we departed, Rachelle, giddy with hope and brimming with adrenaline still high from her win, said:

“I’ve spoken with women divers who came before us and wanted to see this sport take off for women. They’re so happy that we’re making it happen now and we’re really wanting to bring this sport to the 2020 Olympics. We already have an opportunity to showcase the sport in 2016 so we’re hopeful.”

Ginger and I ran into one another after she received her trophy. “How long do you think you’ll continue on with the diving?” I asked. “Well, even now I end up with huge bruises after each dive and my husband and I are like a couple of old people each weekend, stretching out our sore feet and bodies. But I would like to do this as long as I’m able. Until I can clearly see that the other girls are far better with their dives. And as long as I can break even financially and inspire others, I’m happy to keep going.”

Then she said the words that were a true testament to her dedication and affection for her passion: “You know, actually, even if I lost money doing this I’d probably still do it.”

Some of us embrace hobbies and careers that might deliver minutes or hours of freedom and exhilaration. We can’t always articulate the sensation but it’s grand enough that we dive in regardless of the cost or potential damage. The pain of the bruises, lethargy and anxiety-filled palpitations pale in comparison to the few seconds of euphoria that superimpose it. And fortunately, the world has trailblazers such as Rachelle and Ginger who trade great risk for fleeting adoration — they are the unique few who pave a bright and promising path for the rest of us.

‘Cliff Diving Mexico airs on Monday, Dec 1 at 7 pm ET on FOX Sports 1

Stop Meaningless Debates and Learn from Schools that Work

There are good public district schools and not-so-good district schools; good charter schools and not-so-good charters. The challenge is to learn from schools that are succeeding –especially for students I call “school-dependent,” or those who, because of family and financial circumstances, rely on schools to improve their academic and life trajectories. We can never forget that the primary purpose of schooling is learning and teaching. If making every school successful is the goal, then the primary focus must be on teacher and teaching quality. However, until we recognize that education transformation and elimination of poverty are two sides of the same proverbial coin, some students will be left behind. Bill Wilson and Joe Nathan, this week’s guest writers, are educators who exemplify dynamic leadership, embrace lifelong learning and know something about successful schools. — Eric J. Cooper

By Bill Wilson and Joe Nathan

Let’s stop arguing whether district or charter schools are more effective. It’s a waste of time. Why not learn from the best of each? In some places, government, higher education and private foundations are encouraging learning from the best district and charter schools and promoting collaboration among all of them. We need more of that.

“District” vs. “charter” comparisons are meaningless because these schools vary enormously. Some target students who have not succeeded at traditional schools; others serve a cross-section of students. Some use a particular approach, such as German, French, Chinese or Spanish immersion; others center on a curriculum, such as Core Knowledge or Montessori.

What we should do is determine which schools show the most progress with specific groups of students in such areas as attendance, test scores, safety, community-service participation and, where appropriate, graduation rates and college readiness. Then, we should share and replicate those successes.

One of these success stories is Higher Ground Academy (HGA) a K-12 public charter school in St. Paul, Minn. More than 95 percent of HGA’s 720 students come from low-income families — most are East African immigrants. US News and World Report consistently has ranked HGA as one of Minnesota’s most effective public schools (this year, US News named it the best public high school in Minneapolis/St. Paul.) For the last four years, the Star Tribune, Minnesota’s largest daily newspaper, has listed HGA on its “beat the odds” list of schools with the highest percentage of students from low- income families who are proficient on state reading and math tests.

What can be learned from Higher Ground Academy?

  • Each student must apply and be admitted to a higher education program before graduating high school. This sends the clear message that, while HGA is an important step, higher education is vital for students to become active, constructive citizens.
  • Each high school student is strongly encouraged to take at least one dual high-school/college-credit course. Last year, 87 percent of HGA juniors and seniors did so. Research shows that students who take such courses are significantly more likely graduate from high school and graduate from a higher-education program.
  • Each student has an individual plan that he or she develops in partnership with faculty.
  • HGA hires outstanding graduates to serve as teachers’ aides, because they are great models.
  • The school uses the “Hope Survey” to assess whether students are gaining skills to set goals and confidence that they can reach those goals.
  • There’s a mix of veteran and new teachers, including some Teach for America graduates.
  • HGA is a choice. There’s a huge difference between being assigned to attend an inferior school based on your race/culture (as one of is was forced to do) and having options. White people have had choices for more 150 years. People of color and low income families deserve them, too.
  • Co-location can be valuable. HGA and the Center for School Change share space, which benefits HGA students and CSC‘s work.

Collaboration is critical. With help from the Otter Bremer Foundation, Frey Foundation of Minnesota, Morning Foundation, Saint Paul Foundation, and Travelers Foundation, HGA and the Center for School Change worked over the last three years with five other inner-city schools, both district and charter, to increase the number of students taking dual high-school/college-credit courses. Participating schools served mostly low-income students. Many of these students will be the first in their families to attend college.

The results? Over three years, each school reported triple-digit or better increases in the number of dual-credit enrollments. Overall, dual-credit enrollment increased nearly 400 percent. The project helped retrain faculty to continue to offer dual-credit courses after grant funds ended. Schools learned from each other, with strong support from the local district and the St. Paul Federation of Teachers.

Colleges and universities compete and collaborate. District and charter public schools need to follow that lead. The rest of us — from ordinary taxpayers to foundations, schools and government at all levels — need to encourage them.

Bill Wilson, HGA’s founder and executive director, served as Minnesota Commissioner of Human Rights and later became the first African American elected to the St. Paul, Minnesota City Council. Joe Nathan spent many years as an urban public school teacher, administrator and PTA president, helped write Minnesota’s charter school law, and directs the Center for School Change.

Bill Wilson served as Minnesota Commissioner of Human Rights and later became the first African American elected to the St. Paul, Minnesota City Council.

Joe Nathan spent many years as an urban public school teacher, administrator and PTA president, helped write Minnesota’s charter school law, and directs the Center for School Change.

Eric J. Cooper is the founder and president of the National Urban Alliance for Effective Education, a nonprofit professional development organization that provides student-focused professional development, advocacy and organizational guidance to accelerate student achievement. He can be reached at e_cooper@nuatc.org. He tweets @ECooper4556.

Back to the Future – Ferguson and NYC Spark Reflection on Kent State and the '70s

As many of us who are (well) over fifty watch peaceful protests and destruction, police kindness and cruelty unfolding on our streets today, we may be thinking back to our own youth and the many levels of protest we experienced. We were a pretty vocal bunch – anti-war demonstrations, counterinnaugurals, marches for women’s rights, voter’s rights, gay rights, against tuition increases. We may have learned how to avoid blows from authorities, treat tear gas sprays; we may have watched this all on television. But, pro or anti, we were all involved to some degree. What follows is an excerpt from Fifty Over Fifty: Wise and Wild Women Creating Wonderful Lives, used with permission. It describes Nancy’s experience at Kent State the day of the shootings, an event that shaped a career that centers around social justice.

I went off to college, and my senior year of high school, my family moved from New Jersey to Ohio. We were in southern Ohio, and that was quite a culture shock. One, because I was a senior and high school, and two, because of where we were. Southern Ohio was, at that time, ranked like forty-eighth in the country in education, so most people didn’t go to college. Anyway, I needed to go to a state school because of finances, and I took a ruler out and picked out the state school furthest away from where we were living in high school, and heading north, getting as close to Cleveland or a big city as I could. I wound up going to Kent State University. And at that time, it was a pretty active place around social justice issues and the women’s movement, the anti-war movement, and the civil rights movement.

When I went into school, the draft had gone to people getting numbers, and I remember my brother getting a high number. I think by then the Vietnam war was a topic of conversation in many families, and the war was escalating and I began to get involved in the anti-war movement. As well as the civil rights and women’s movement. On the campus, the same groups of people were involved in all those areas. And then, the Kent State incident happened. I’m either seventeen or eighteen. There were all kinds of protests going on. They had been going on for some time. And then, that weekend in May, we were protesting, and they sent the National Guard on the campus to try to quell the protest. And before you knew it, there were tanks on the campus, troops all over the place, and most of them had these weapons that had bayonets at the end.

It was very scary. But still, I was young enough to be a bit naive about it. I remember one of the days we got locked into the library, so they were trying to control something, and I remember the National Guard locked us in the library. I remember calling my parents in the evening – there were no cell phones or anything. I can’t imagine what my parents were going through as I called them up and described these things that were going on, and these huge protests. And it was either by Saturday or Sunday evening, a group had gone, to the bottom of what was Blanket hill, an ROTC building, made of wood. It was probably an old barracks, and somebody burned it down. And what was very eerie was that the fire department didn’t come to put it out. So to me, what it felt like was that there was something going on. I certainly don’t think the fire department would have been in jeopardy if they had come to put the fire out, but it just felt a bit unusual, for there not to be a response. You sort of had this feeling “What’s going on here?”

And then, this was finals. I know I had a final the next morning, at like seven-forty-five or something like that. All this had been going on all weekend, and the campus was still occupied, so I walked to my class. And the professor said if you want to take the test you could, but if you want to leave, you can, acknowledging how uncomfortable everything was. And then, there was a protest forming, so I went and joined in with that group, and then helicopters came in and started to drop pepper gas, and that stuff really stings your eyes. So, people were running from that, and you kind of have to close your eyes or get water in your eyes. It’s like getting a bad kind of soap in your eye. So we were running, and it’s not far from my dorm and then I heard what I learned were shots. I was standing next to a guy who was a Vietnam veteran, who identified the weapon as he said “get into a building,” And he seemed to know more about what was going on. We walked out, and right near there, there were students who had been shot. My dorm was right near the parking lot, where some of those famous pictures were taken. And then they declared martial law.

Again, there’s no cell phones. We were told to get onto a bus. They were renting buses. You could only really go back into your dorm to pack up a small bag, but if we didn’t have a car, which I didn’t, we had to get on to a bus, which were being sent to the major cities around Ohio, and you had to try to call your parents to come pick you up. So that went into the afternoon. In the meantime, we had no cell phones, or anything. My father, coincidentally, was coming to have dinner with me that night, ’cause he had a business trip at Cleveland. So he’s in a car, driving up to Kent, and hears what happened on the radio. So he continues on, and by then, I had to get on a bus, but I left him a note. I eventually get home. I had to calm my mother down — she was crying like crazy — then my father called and he said that driving into the town, he felt physically sick because there were more troops and ammunition in Kent than in an occupied town in Germany, when he was there in World War II. So, it was pretty dramatic at the time.

So from there, I was fired up. It’s so hard to remember what it’s like not to have cell phones, but we all used to call each other on land lines. I got involved in the legal defense fund, I did some speaking, I wrote a letter to the editor, then I started to get hate mail. The letter was very benign, as far as I’m concerned.

When the letter was published, it was pretty much, that really, to me, there was no reason to be shooting at students, no matter what. There was never any evidence that rocks were thrown, but even if they had been, you don’t use bullets against that. I started to get some hate mail sent to our house, ’cause you also had to put your street address on your letter to the editor, so then everybody knew where I lived. My father knew somebody from his business that had a restaurant, the Jersey shore. So he drove me to New Jersey, and I wound up getting a room in a boarding house and I was a waitress for the summer.

They closed [the campus] down, we couldn’t go back and get our stuff. They gave us appointments when we could go back and get our stuff. All the exams were done by mail. When we went back, in September, it was like an armed camp. Not so much the tanks, but every class had a sheriff or a state trooper or somebody in it. So by then, I don’t know if I switched major right then, but that was just a turning point, and I just decided OK, I need to work on social justice issues, so I wound up entering into the social work curriculum that they had at the time.
There was a sociology professor who had this experimental program called the Akron Neighborhood Faculty program, and what you could do was register for sixteen credit hours. It was a small group of people, and you were taught by an ex-con, a prostitute — all street people were our professors. So instead of reading about them, in books, they actually were our professors. In addition to having traditional professors hold seminars. But it was very intensive, I mean we had all day long night sessions, we did things like a protest, but around social issues in Akron. It was quite informative. And we even, one night, were taken by a van, with hoods over our heads, to meet with the Black Panthers in Cleveland.So that was quite phenomenal, ’cause I got exposed to some remarkable, local activists. I don’t know if any of them were ever on the national scene or anything, but that was really quite phenomenal.

I wound up going to Universidad de las Américas for a semester. And that was wonderful. So here I was, officially a French major, going to Mexico. That was a little weird. But I actually learned Spanish a lot easier, because of having French, I could really only acquire by reading it. It’s very difficult for me to speak it, and Spanish was a lot easier. I traveled around Mexico. That was wonderful; it was a great semester. And then, after that, I then left school. I just couldn’t deal with it. And my parents were supportive. I went and got a job, and stayed out for a couple of semesters, and then went back. I knew I needed to finish. I went back, and I wound up taking like, twenty-six credits, every semester, and I wound up graduating on time, so I could get out. And graduated with my bachelor’s in Social Work, and came to New York and worked in Westchester County Department of Social Services.

Arlo Guthrie said that one thing he remembers about Pete Seeger is that he showed up at every march for every cause. He didn’t care so much what the cause was; he was celebrating living in a country where people were free to protest. Friends once met a woman well into her ’80s boarding a bus for a march on Washington who told them, “I’m still doing this so that you don’t have to when you’re my age.” Well, we’re still out there.

Nancy’s story is more dramatic, by far, than my own – and maybe than yours. Still, those early influences shape who we are. I wonder how. And I wonder how today’s events will shape the lives of the younger people influenced by them.

What do you think?

6 Steps to an Amazing Personal Website

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A website is your personal mark on the Internet. In just a few seconds, people will learn your personality and decide if your site is worthy of their full attention.

That’s why it’s so important to design a website that expresses your true self and engages your target audience. Begin with the end in mind. How do you want to be perceived? How do you want to be remembered? Don’t choose an elegant and modern layout, if you really prefer an artsy, eclectic look.

To get the most from your website, make sure you showcase your talent in the best way possible. Treat your website as an ongoing project. Nurture it weekly, and stay relevant. Besides a website where nothing changes isn’t going to encourage visitors to return.

Take the right approach to planning your website. Here are six steps to an amazing personal website:

1. Create a Clear Message
Define your website’s purpose. Do you want to show-off your photography portfolio? Or do you want to give great fashion advice to millennials? You must decide the reason for your website’s existence. Then, think of ways you can provide value to your readers. What’s the benefit to them? Convey a clear, short message.

2. Choose a User-Friendly Design
This step is where many folks go wrong. They build sites with wacky shapes and a myriad of colors. Instead, create a readable, distraction-free layout. Think about usability for the visitor.

For starters, try a free website builder. The benefit of using website creators is that you don’t have to learn to code. Plus, they offer existing templates that you can customize. If you get stuck, you can easily contact their technical support agents.

3. Generate Contagious Content
Don’t let the lack of good content be the reason why your website fails. If you’re going to talk about the latest tech gadgets on your site, be prepared to read relevant books and blogs. Keep your readers intrigued by inserting your own ideas and creativity.

Save yourself the stress by getting your content together now. Set a daily regime to write one 300-word blog post or record a two-minute video. If you get stuck, check out social media trends.

4. Spread the Word Often
Lose the mentality that if you build it, they will come. Once you publish your website, visitors won’t magically appear. It takes work.

Decide how you want to market your site. Will you spread the news by word of mouth? Or will you post updates on Facebook? Whatever you do, convey the purpose and value of the site to your audience.

5. Build a Real Community
Figure out who will most likely frequent your site. Create the best experience for them. Don’t try to accommodate every type of person. If you do, you will lose focus.

Build a community where engagement is the rule, not the exception. Should they call or e-mail you? Will you offer free items or monthly contests? Stay connected with your readers. They also can provide you with helpful suggestions to improve the site.

6. Maintain the Momentum
Once your website goes live and people start visiting, continue to explore new avenues to keep the momentum going. If your site seems neglected, your regulars may feel the same way. Explore options for a better design or invite people to guest blog. You don’t have to make drastic changes. Stick with what works.

It’s that simple! You’re more than equipped to create an awesome website. With some ingenuity and time, people will be buzzing about what you have to offer. So, start planning today.

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Dave Grohl Revives 'Hooker On The Street,' Nirvana-Era Solo Demo

In the most recent episode of Foo Fighters’ album tie-in HBO series, “Sonic Highways,” Dave Grohl and company took us to Seattle. Focusing mostly on Grohl’s time in Nirvana and how he eventually began Foo Fighters, the episode featured a previously unheard solo demo by Grohl, titled “Hooker on the Street.” Revealed by producer Barrett Jones, who said that Grohl had recorded at least 40 songs during Nirvana’s last days. The track combines Grohl’s signature gruff vocals with some Red Hot Chili Peppers’ funk-rock and even a touch of James Brown. Listen to the track above.

Grohl also took some time in the episode to share his former bandmate Kurt Cobain’s first reaction when he showed him the songs he had been working on. Grohl explained that Cobain “kissed [him] on the face” while taking a bath when he heard the first demo, and that he was initially “too afraid to be in the same room as he listened to it.”

H/T Consequence of Sound