Running Into Your Ex Is Even More Awkward During A Game Of 'Dungeons & Dragons'

It happens so quickly. You’re playing a game of “Dungeons & Dragons” with your friends. The dungeon master has directed you toward a small shop in town, where you might resupply. You walk in and — oh $#%@ it’s your ex. Don’t look! Let’s just grab our stuff and — oh $#%@ they’re coming over.

As comedy group Good Cop Great Cop shows in this sketch entitled “Heroes,” awkward interactions with your exes aren’t even avoidable in the safety of a fully imagined fantasy game of “D&D.”

Could Depression Be Caused By Inflammation In The Brain?

There are a number of factors that may play a role in the development of depression, including genetic, environmental, emotional, psychological and biological influences. According to one integrative neuroscientist, depression could even be a form of infectious disease.

Some research suggests that inflammation can play a large role in the development of depression. This research has tended to focus on inflammatory markers in the blood, and on depression co-occurring with physical ailments that cause an immune reaction.

But according to new research, brain inflammation that occurs independently of physical illness may be highly correlated with clinical depression.

Depression patients display a 30 percent increase in certain markers of brain inflammation when compared with a control group without depression, according to a study from the Center for Addiction and Mental Health (CAMH) at the University of Toronto.

“This finding provides the most compelling evidence to date of brain inflammation during a major depressive episode,” the study’s senior author Dr. Jeffrey Meyer said in a statement. “This is the first definitive evidence found in the brain.”

The research team conducted brain scans on 20 study participants who had depression (but were otherwise healthy), and 20 healthy control participants. Using positron emission tomography (PET), they were able to measure the activation of immune cells (micoglia) that play a key role in activating the brain’s inflammatory response.

The researchers found significantly elevated levels of brain inflammation among those with depression, with the highest rates of inflammation occurring among those with the most severe depression.

“Depression is a complex illness and we know that it takes more than one biological change to tip someone into an episode,” says Dr. Meyer. “But we now believe that inflammation in the brain is one of these changes and that’s an important step forward.”

They explained that while inflammation is a response that the brain uses to protect itself, too much inflammation can cause damage, leading to symptoms like poor mood and inability to sleep.

Previous research has linked inflammation resulting from physical health conditions such as cancer and autoimmune disease to the development of depressive symptoms, but the new research is the first to show that inflammation can play a role in depression — even in the absence of a physical illness.

Current treatments for depression do not target inflammation. Separately, an estimated 10 percent of those on antidepressants do not respond to the treatment, and 20 to 30 percent do not respond to the first antidepressant treatment.

“This discovery has important implications for developing new treatments for a significant group of people who suffer from depression,” says Dr. Meyer, who also holds a Canada Research Chair in the neurochemistry of major depression. “It provides a potential new target to either reverse the brain inflammation or shift to a more positive repair role, with the idea that it would alleviate symptoms.”

Rand Paul Exaggerates Tax Credit Fraud

The following post first appeared on FactCheck.org.

Sen. Rand Paul falsely claimed that a tax credit program for low-income workers has a “fraud rate” of 25 percent and costs taxpayers “$20 billion to $30 billion.” Paul cited a report by the Government Accountability Office, but that’s not what the report said.

The earned income tax credit program had an “improper payment error rate” of 24 percent in fiscal year 2013, according to the latest GAO report. The error rate includes fraud, but also represents mistakes made by taxpayers when filing tax forms and the IRS when processing payments. The GAO blamed the mistakes on the “complexity of the tax law.” The errors cost taxpayers $14.5 billion — which is less than half of the high-end estimate provided by Paul.

Paul, a Kentucky Republican who is considering running for president, joined two other potential GOP presidential candidates at a Jan. 25 forum sponsored by the conservative Freedom Partners Chamber of Commerce. Sens. Marco Rubio of Florida and Ted Cruz of Texas also attended.

The moderator, Jon Karl of ABC News, asked the senators if they agreed with Rep. Paul Ryan’s proposal to expand the earned income tax credit and pay for the expansion by eliminating other tax breaks. The EITC is a refundable tax credit, which means that low-income taxpayers who have no tax liability can receive a refund. Otherwise, the tax credit is used to reduce a taxpayer’s liability.

Paul said he opposes Ryan’s plan and criticized the EITC program for being rife with fraud.

Paul, Jan. 25: When you look at the earned income tax credit, it has about a 25 percent fraud rate. We’re looking at $20 billion to $30 billion. And this is from estimates from the GAO [Government Accountability Office], from the government themselves.

That’s not what the GAO said.

The GAO issued a report Dec. 9, 2014, on improper payments made by various government agencies, including the IRS. The GAO said the EITC program had what it labeled an “improper payment error rate” of 24 percent at a cost of $14.5 billion in fiscal year 2013.

The GAO figures represent the midpoint between the estimates provided by the IRS itself, as required under a 2002 law, and contained in a report by the Treasury Inspector General for Tax Administration that was released March 31, 2014. The TIGTA report says the “improper payment rate” was between 22 percent and 26 percent in fiscal year 2013, costing taxpayers between $11.6 billion and $13.6 billion — roughly half of what Paul claimed when he placed the range between $20 billion and $30 billion.

The GAO and TIGTA do not mention fraud in their reports or use the term “fraud rate.” TIGTA defines an improper payment as “a payment that should not have been made or that was made in an incorrect amount or to an ineligible recipient.” GAO says that includes “duplicate or erroneous payments, payments to ineligible recipients, or payments for ineligible services.”

Improper payments include fraud, but the GAO and TIGTA reports do not say how much of the improper payments may be the result of fraud.

Why is there such a high error rate for the EITC program? GAO says that “the Department of the Treasury (Treasury) OIG reported that the complexity of the tax law was a barrier to reducing the improper payment error rate for the Internal Revenue Service’s Earned Income Tax Credit program.”

A second inspector general’s report, which was released in April, said the IRS is looking at ways to simplify the tax law. “Management noted that IRS is exploring new approaches such as the simplification of EITC eligibility criteria and the identification of more efficient means to distinguish valid claims from over claims,” the report said.

Improper payment rates have been a problem for years in many government programs. The GAO report listed the five federal programs that reported the largest improper payments in fiscal 2013: Medicare’s traditional fee-for-service program ($36 billion), EITC ($14.5 billion), Medicaid ($14.4 billion), Medicare Advantage ($11.8 billion), unemployment insurance ($6.2 billion). Those five programs accounted for 78 percent of the total improper payments made by the federal government in fiscal 2013, GAO says.

In an attempt to reduce improper payments, Congress passed the Improper Payments Information Act of 2002, which requires agencies to annually estimate the cost of improper payments and publish a corrective plan to reduce them.

Despite the law, the IRS continues to report high rates of improper payments in the tax credit program. In the first year of reporting improper payments, the IRS said the rate was between 25 percent and 30 percent in fiscal 2003. It dropped the next year to 22 percent to 27 percent. But it hasn’t changed much since then. (See Figure 2 in TIGTA’s latest annual report.)

We’re not minimizing the problem of improper payments in the earned income tax credit program. But Paul is wrong to claim that all recipients of EITC’s improper payments — whether overpayments or ineligible payments — obtained the money by committing fraud. He is also far off on how much the errors cost taxpayers.

Overcoming My Cool Kids Complex

If you ever meet me, don’t be fooled by my RBF (resting bitch face). I just happen to look a little intimidating. Couple that with occasional bouts of shyness and I am often misread.

As self-assured as I may appear to be, the truth is I have as many insecurities as the next person. Perhaps, more. I’ve learned to carry myself with an air of confidence but what I feel inside doesn’t always match up.

As I’ve gotten older, the gap between the two has lessened, but every so often I find myself in situations where those insecurities rear their ugly heads. It doesn’t take much for me to feel myself shrinking.

Recently, I attended a lecture series. People were milling about, some solitary, some socializing, others lining up for coffee. My sugar-addicted self went straight for the donuts.

As I reached my seat, I realized I needed more napkins. Or maybe I was just trying to look busy. Whatever.

I headed back, grabbed a few tissues and turned around to return to my seat. As I turned, I collided with an individual passing behind me. Her elbow clipped my shoulder and a small amount of coffee was spilled. Her companion stepped aside as we addressed the situation. I suppose he didn’t want to get coffee on his pristine shoes.

I apologized and proceeded to help clean up. She was already kneeling, laying down tissues on the mess with her left hand. In her right hand, she was tilting the still very full, lid-less coffee cup creating a second puddle.

I gently alerted her to it and went to grab a few more tissues. When I came to help clean the second mess, she popped up and went to continue the conversation she was having with her (cool) companion when we collided. She never said a word to me. Never even looked at me. I might as well have been invisible.

Shrinking ensued.

The whole encounter was probably less than 30 seconds, but my mood had shifted. Why? To me, she felt rude and dismissive. Within 30 seconds, I had surmised that this individual was one of them. You know. The cool kids.

A few minutes later my suspicion was confirmed. Before the guest speaker was introduced, the host made mention that the creator of the event was present. This was of palpable interest to the crowd since she doesn’t live in the city. There was an audible “oh” as the audience turned to gaze at the founder, who was none other than my coffee cohort.

Weeks later, I thought about why trivial situations trigger this response in me. Then it all came back. The ’80s. Junior high. Volleyball team.

I was 12, a lowly grade seven student. She was 14, in grade nine. We’ll call her Voldemort. Mainly because I don’t know anyone named Voldemort, but also because my 12-year old self needs for you to not like her as I tell my story.

Voldemort was undoubtedly a cool kid. She had a confident stride and perfectly-layered Pantene hair. Plus, she had a beauty spot. She was pretty in an evil sort of way. She was the type you didn’t speak to unless you were summoned. She never had a kind word to say — at least, not to me.

Anyway, we were a highly competitive team. We were used to winning. Long story short, we were in the finals of some tournament, and Voldemort, whose game was usually on, missed a spike. The other team won. She was devastated.

I hated that she blamed herself for the loss. I made the mistake of opening my mouth to speak to her. I told her it wasn’t her fault and that she had been spectacular.

Voldemort stopped. Her eyes seared into mine with laser precision anger. I’m still surprised I didn’t disintegrate on the spot. I don’t remember what she said if anything at all, but I knew better than to say anything else. I had been dismissed. In my 12-year-old brain, I should have known better than to talk to someone who I thought was levels above me.

Looking back, I know Voldemort was only having a bad moment. I just happened to be the recipient of her rage. But I held it with me for decades. Whenever I feel dismissed, I shut down.

See, it’s the same story playing out. Except the cool kids now have male pattern baldness and cellulite.

The point is that seemingly insignificant moments can have monumental influence on how we experience our lives. They’re the glue that holds together and reinforces poorly constructed, inaccurate self-images. In other words, the crappy stuff is much easier to internalize.

My cool kids complex is nothing but a story I’ve told myself about myself. It’s simply the vestiges of adolescence that I unconsciously continued to build upon. It’s way past time for the complex to be disassembled.

I understand that peace is found in dismantling the stories that formed the foundation of who I once believed myself to be. This is where growth lives.

Voldemort, if you’re reading this, I forgive your once evil ass. You were just following your own story about where your power resided.

As for my coffee comrade, we’ll meet again. Of that, I’m sure but this time an icy dismissal won’t matter. No one is cool enough to temper the rekindled fires of a woman who’s discovering who she is and who she’s becoming.

How Wellington Mara Became my Pen Pal & Giant Season Ticket Benefactor

Without fail, twice a year, I have a fond thought for a man I never had the pleasure of meeting. Those times: National Football League opening day and during the frenzy leading up to an American holiday called the Super Bowl. The man: An old pen pal of mine, the one who personally saw to it that I got New York Giants season tickets, Wellington Mara.

Back in the fall of 1981, I was finishing up my MBA (St. John’s University), as well as a year plus of determined physical therapy (I’d lost a man/car collision). Living in my parent’s home, student loans up to my eyeballs and in hock for my wheels (a Toyota Tercel — stick shift). BUT I’d just landed my first real job, an analyst in the international finance division of Texaco Inc.’s treasury department (since merged into Chevron), at global HQ, in Westchester, N.Y.

With things looking up, the first priority was one any ex-college football player would understand (Siena College — recently a game I played in, vs. MIT, was a Wall Street Journal story). I wrote to the New York Football Giants to be placed on their season ticket waiting list.

In a series of correspondence (1982-1986), with then Giant box office treasurer, Jim Gleason, I was advised my request was “some 9,000 names away from being acted on” with “approximately 4,000” of those from “the list initiated in July 1976” (the year the Giants moved to Giants Stadium). Hardly encouraging!

Put another way — being told less than 1 percent of the waiting list was fulfilled each year, assuming each of the 9,000 ahead of me wanted at least two seats and knowing Giant Stadium capacity was roughly 80,000 — I’d become a regular attendee somewhere around the 12th of never. I definitely needed a different approach. Time to go to the top.

So, in June 1986, I wrote directly to Giants’ Co-Owner and President, Wellington Mara — had it hand-delivered, too — expecting nothing, but figured “what the hell.” Told him about my lifelong passion for the game, love of the Giants, etc.

To my shock, the grand man of honor replied. From his letter dated July 7, 1986: “Dear Mr. Treacy… regretfully… I will not be able to satisfy… Please believe that I will keep your request in my personal file… Sincerely, Wellington T Mara.” I was more grateful than pleased and now knew, firsthand, why he was revered as an old-school Irish gentleman.

I dashed-off a note of thanks (July 21, 1986) and included David Ogilvy’s brilliant tome, Ogilvy on Advertising. At the time I was working at The Ogilvy Group and Mr. Mara was spending a lot of days in court environments — the NFL was defending itself from an antitrust suit filed by the defunct United States Football League. I thought he might enjoy the read by an old-school English gentleman.

He did! He wrote back (July 29, 1986) and this time I was “Dear Jim.” He thanked me for “my kind letter and… gift of the book.” Closing with, “It will be a welcome diversion after too many weeks of transcripts, testimony and evidence! We’ll do our best for the future. Sincerely, Wellington T Mara.” Now I was pleased.

On January 7, 1987, the New York Post ran an article entitled, “Who Wants Tickets? 18,000 Giant Fans – Stadium Waiting List Spans Generations.” The article confirmed my 12th of never expectation but, interestingly, it also contained a story of a lifelong Giants fan writing directly to Wellington Mara (in 1976) “to explain why he… should be granted the privileged of buying season tickets.” The fan: “He [Wellington Mara] wrote back and sent me two tickets.” Bingo — I’m on the right track.

Come April, I wrote, “Dear Wellington,” congratulating him on the Giants’ first Super Bowl victory and included a copy of the New York Post article acknowledging that my season tickets “chances are slim” but “would appreciate anything you can do.”

April 8, 1987, “Dear Jim… I have to say that the Post clipping which you sent me is very accurate… I will do my best… and will be in touch with you… Very truly yours, Well.” Wow, “Jim” and “Well,” nice.

Sure enough, later came. July 7, 1987: “Dear Jim…I have not been able to help…All that I can do is to keep your letter in my file and your request in my mind, both of which I promise to do. Sincerely, Well.” No tickets but he had my respect, 100%.

Another year, another season — June 2, 1988: “Dear Wellington, Once again that time of year…to reaffirm my season ticket request…Thank you for your patience and any assistance you can lend…”

June 5, 1988: “Dear Jim, This will acknowledge receipt of what has indeed become your annual ticket request…I will do my best…and will be in touch with you. Very truly yours, Well.” No doubt.

At the tail-end of July 1988, arriving home from work, I found this letter stuffed in my mailbox:

“Dear Jim,

I have been partially successful and have been able to come up with two tickets – Section 324 Row 27 Seats 15/16 – for the coming season. My secretary will send you a bill. Please let her know whether or not you want these tickets prior to the deadline of August 4, 1988.

Best regards, Well”

I let out a “whoop” of glee! And I was awed by his humility — as if I’d refuse them, or cared they were upper deck, middle of the row, end zone seats — less than ten rows from the top of the stadium — and were only two (I was on the list for four). He, first-class and me, ecstatic!

I wrote back (July 28th) profusely thanking him and offering, “If there is ever anything I can do for you please let me know.” Of course, to my disappointment, there never was.

There’ve been many ups & downs since then but I’m still going to Giants games, courtesy of Wellington T. Mara — one of a small group of visionaries that flawlessly guided the NFL from not much to a 100 million plus TV viewers for the Super Bowl.

Over the years I’ve been able to move up, now residing in MetLife Stadium’s (the Giants new home stadium) Lexus Club, two seats, third row, on the 40-yard line. More comfortable than where I started but the enjoyment does not exceed. Thanks, Well!

Follow Jim Treacy on Twitter: www.twitter.com/jimtreacy
Jim Treacy Website: www.jimtreacy.com

Let's Take A Second To Remember Who Got Blamed And Fired During The NCAA's ‘Deflategate'

One thing to remember while this whole “deflategate” soap opera continues to evolve over the next few days: Just a few years ago, the powerhouse USC football program admitted that someone related to the team had purposefully deflated the team’s game balls in order to help USC gain an advantage over its opponent.

But it wasn’t the head coach who supposedly conspired to deflate the footballs. Or the assistant coaches. Or the quarterback. Or the running back. After an investigation by USC, the school determined it was, of course, one of the student managers?

NCAA game officials discovered before a Nov. 2012 game against the Oregon Ducks that three of USC’s footballs were significantly deflated. At halftime, they discovered two more. A slightly under-inflated football can be easier to throw and catch.

After being told by the Pac-12 Conference of the alleged deflation, USC — not an outside body, but the school itself — investigated who was behind the NCAA’s “deflategate.”

Soon after, the school came out with a statement saying the still-unknown student manager “immediately” admitted he deflated the footballs “without the knowledge of, or instruction from, any USC student-athlete, coach, staff member or administrator.”

In the school’s view, that settled it. The student manager had acted alone.

The compliance department obviously did a very thorough check and research of everything involved to make sure that there was no knowledge of any coaches or players knowing anything about this,” then-head coach Lane Kiffin said at the time.

That’s right. The school said the student manager just randomly decided to deflate the team’s footballs without indication from anyone else that the team might prefer them that way. The student manager was promptly fired. The football program was handed a $25,000 fine.

Kiffin, who dealt with a number of controversies during his time at USC, couldn’t understand why a student manager would take it upon himself to deflate the footballs of one of the country’s premier college football programs. “I don’t know why it was done,” Kiffin said at the time, according to ESPN.

I don’t think if we were trying to deflate balls, we would be directing a student manager on the Oregon sideline, right in front of them, to be deflating balls, and then playing with some deflated and some nondeflated balls,” Kiffin told the AP shortly thereafter. “I’m sure if we knew that, our kickers wouldn’t have been happy with that either. No kicker is ever going to happy with a deflated ball.”

Kiffin also insisted then-quarterback Matt Barkley knew nothing either.

“He had no knowledge of this at all,” Kiffin said.

But even if the school could find no link between the student manager’s actions and others in the program, the idea that a lowly student manager would secretly take it upon himself to deflate footballs on behalf of his team raised eyebrows.

“[T]here was skepticism that Kiffin had no involvement,” Billy Witz wrote in The New York Times when Kiffin was fired less than a year later.

At a minimum, there were questions about the culture of a program in which a student manager felt he should put the team’s reputation in danger for a better chance at winning a regular season game.

“[A]fter USC’s latest brush against propriety, even Kiffin [acknowledges] it’s fair to wonder whether his staff has created a culture of moral relativism, where a student might deflate footballs on his own just to try to gain an advantage,” the AP’s Greg Beacham wrote at the time.

Even if Kiffin wasn’t aware of the under-inflated balls — even if nobody but this one student knew about those under-inflated balls — the very fact that an equipment manager felt the situation was desperate enough to cheat is disturbing,” Heisman voter Lisa Horne wrote on the Bleacher Report.

Ten months prior to the incident, the USC website posted a blog post entitled “Managers Needed.” The school described it as an opportunity for students to get as close to the action as possible.

“Being a Student Manager is the experience of a lifetime for any USC football fan,” the blog post stated. “You will be given the chance to work directly with players and coaches as they prepare for the highly anticipated 2012 season.”

It added: “There is no way to get closer to the program than this!”

Anne Geddes' No. 1 Tip For Photographing Your Kids

If you’ve ever taken a photo of your baby in a flowerpot, in a basket or dressed as a fairy, you owe a little something to Anne Geddes.

Over the course of her career, which spans more than three decades, Geddes has cemented herself as a standard-bearer in children’s photography. When she spoke with HuffPost Live’s Caitlyn Becker on Tuesday about her new series “Protecting Our Tomorrows,” which depicts victims of meningococcal meningitis, Geddes also offered what she called her “biggest advice” for parents photographing their kids.

“You can’t take away the essence of the reason why you’re photographing your children, and you need to include yourself in the photograph with your child as often as you can,” Geddes said. “All going well, you’re going to know your child for longer as an adult than you will as a child, and they will want to mock you for your hairstyle and all of the clothes that you wore at the time.”

The mockery is something Geddes knows first hand, she added, thanks to being a mom who wasn’t afraid to embrace ’80s fashion. But your children’s interest in your looks of the past isn’t just about mockery. They also want a window into who their parents were, Geddes said.

“They’ll be really interested also in what you looked like when they were small, because trust me, your kids when they get older are never going to think you were ever young,” she said.

Check out the video above for Anne Geddes’ photography tips, and click here for her full HuffPost Live conversation.

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Congressman Tim Ryan Changes Position On Abortion After Talking To Women

Rep. Tim Ryan (D-Ohio), a longtime opponent of abortion, announced in an op-ed on Tuesday that he now supports abortion rights after having talked to women in difficult circumstances throughout his home state.

“I have sat with women from Ohio and across the nation and heard them talk about their varying experiences: abusive relationships, financial hardship, health scares, rape and incest,” wrote Ryan. “These women gave me a better understanding of how complex and difficult certain situations can become. And while there are people of good conscience on both sides of this argument, one thing has become abundantly clear to me: the heavy hand of government must not make this decision for women and families.”

Ryan, who was raised Catholic, has long considered himself “pro-life” and has voted for numerous abortion restrictions since he was elected to Congress in 2003, including parental notification laws; restrictions on abortion funding in health care reform; and a ban on abortions in federally funded military hospitals. In 2009, he wrote an op-ed for U.S. News and World Report underscoring the need for fellow anti-abortion lawmakers to work with abortion rights supporters on solutions to prevent unplanned pregnancies.

Now Ryan wants to make it clear to his constituents that his views have evolved.

“Today, I am a 41-year-old father and husband whose feelings on this issue have changed,” he wrote. “I have come a long way since being a single, 26-year-old state senator, and I am not afraid to say that my position has evolved as my experiences have broadened, deepened and become more personal. And while I have deep respect for people on both sides of this conversation, I would be abandoning my own conscience and judgment if I held a position that I no longer believed appropriate. I have come to believe that we must trust women and families—not politicians—to make the best decision for their lives.”

Ryan in 2013 voted against a ban on abortions after 20 weeks of pregnancy, and he wrote in his op-ed Tuesday that he hopes to push Congress to look for ways to prevent the need for abortion instead of cutting off women’s access to the procedure.

“No federal or state law banning abortion can honestly and fairly take into account the various circumstances that make each decision unique,” Ryan wrote. “Where government does have the ability to play a significant role is in giving women and families the tools they need to prevent unintended pregnancies by expanding education and access to contraception.”

Ohio’s Planned Parenthood affiliate celebrated Ryan’s change of heart.

“We are humbled by Congressman Ryan’s heartfelt commentary about a topic that is too often politicized and stigmatized,” Stephanie Kight, CEO of Planned Parenthood Advocates of Ohio, said in a statement Wednesday. “We look forward to working with Congressman Ryan to ensure that all women — no matter where they live or how much money they have — can access the care they need without political interference.”

A How-To for Carry-On

You may have noticed it: Boy, do those luggage fees add up.

So long as airlines continue to jack up the prices on anything not nailed down, consumers are going to do whatever they can to keep expenditures to a minimum. One of the tricks is to cram as much as one can get into a carry-on and still be below the weight limit.

Rolling, folding, or flat, people all have little tricks to break the laws of carry-on physics. But you should find out first what those physics are, because different airlines have different standards. The average limit for a carry-on is 14 x 12 x 22 inches (although you should check your airline; you may manage to wrestle a few more inches, depending), but the average weight is anything but: TAM restricts you to just 11 pounds, while AeroMexico allows up to 22 pounds; Delta allows you 40 pounds to play with, and United has no restriction. Even more confusing: You are allowed more or less weight depending on what class you fly. Do your research.

Personally, I play it safe and am a less-is-more traveler. The ironic thing about traveling is that the actual traveling is actually fairly stress-free, but the departure and arrival process can be murder. I take only as much as I need, but also know full well I have to lug my luggage through an airport, and X-ray machine, and taxi bay. Less means lighter.

The saying goes that you should lay out the money you plan to take along with the clothing you plan to bring, then half the clothes and double the cash. That’s actually not a bad idea, but let’s start with the basics, and by that, I mean making a list of what you unequivocally must have. We can all thank our lucky stars that the three-outfits-a-day era of “Downton Abbey” is long gone, so why pack such in 2015? Judicious use of some of your standbys means an endless recycling of looks.

Depending on who you are and what state of health you are in, there are some things that non-negotiable. These can be anything from meds for high blood pressure to insulin. Also musts are things like passports, money, and keys — I advocate those as things you should wear on your person, but some people swear by packing them.

I also consulted David Perry, a fellow traveler writer and friend of mine who has even less space to work with. Since his laptop goes with him as the personal item, he has to pack his camera — case, lenses, and all — into his carry-on, leaving him with a nook just 14 inches wide, nine long, seven deep. This guy gets creative.

If it is bulky and/or heavy, like a sweater, he wears it. If he needs a suit, it serves as his travel outfit, making him possibly the only man on the plane outside the flight crew wearing a tie (and like a LBD, a good suit jacket can be used repeatedly for different looks). His shoes blur formal and casual. Instead of briefs, he wears his bathing suit. But those are all fairly well known tricks.

Packing a carry-on is all about nooks and crannies, he says. You know those grooves running down the back of the luggage formed by the holster for the extendable handle? Dave unfurls his socks and lays them flat in two, and tank tops or other “small clothes” in another. He can stuff about a week’s worth of socks in the groves alone.

Then go a single pair jeans or denim shorts, which will be worn over and over again.
“Denim is the one thing I don’t roll up,” Dave says, who simply folds it over and lays it flat. “I find it swallows up space.”

As most hotels have a cornucopia of bathroom products, his toiletries consist of a toothbrush and a travel-size tube of toothpaste, and, he says, “I’m almost never going to a distant corner of the Earth. If I forget something, a drug store is never far away.”

He rounds things out with a few t-shirts (“black, white, or gray. They’ll go with anything”), a button-down just in case, and viola! A week’s worth of outfits in a minimum amount of space. There have been times, he says, where he ends up with room left over.

“I’m not a fashion plate,” he says of his admittedly rough-n-ready travel wardrobe. “On a trip, I am usually moving from one place to another so quickly I don’t worry too much about repeat ‘looks.'”

For a lot of people, it is not what you pack, but how. Rolling seems to be a favorite (unless it’s something denim, it seems), either around a cylinder, or stuffing things in actual paper towel and toilet paper tubes. The U.S. military has rolling or bundling clothing into bite-sized pieces down to a science bordering on origami. Rolling, for the most part, also tends to be the packing style that results in the least amount of wrinkles.

Another trick are those storage bags you use your vacuum to suck all the extra air out. It allows a lot more clothing and a certain level of organization usually foreign to carry-ons, but if you go this route, be prepared to use your hotel’s iron to steam out all the wrinkles that are sure to form, especially if you are on a long-haul fight. Also, with all that space saved, resist the temptation to pack more to the point you are over your carrier’s weight limit.

And then there are those people who just throw up their hands at the whole thing and send through the mail everything they would otherwise pack. Personally, I call this cheating, but in this day and age, however you do it is how you do it…

This Homemade Super Star Destroyer Has Lights and Sound, Our Hearts

If you thought that this Super Star destroyer was from The Force Awakens, it’s not. But if we see a Star destroyer that looks even half as cool in the movie, I’ll be happy. This custom ship model was built by Fabio Delfino and is based on the Star Wars: Dark Empire comic books.

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This Eclipse-class Super Star Destroyer is amazing. Not only does it look amazing, but it also has a bunch of lights and sound. It is 44″ long in all. The huge ship has over 3,000 pieces and took about eight months to build. I bet you could film a movie using this as a prop and it would totally look great.

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Check out the full specs below:

  • Working time: about 8 months + several months for the renovation of the original base.
  • More than 3 thousand pieces (estimated)
  • Scale: 1:15625
  • Length: 112cm / 44″
  • Height: 64cm / 25″
  • Width: 70 cm / 27,5″
  • Weight: 4,5 Kg / 9lb
  • 7 meters of led strips
  • 3 50cm strips of led in sequence
  • 2 Red flashing Leds
  • 1 Bluetooth Speaker
  • 4 switches + 2 switches for speaker power on and volume
  • 10 meters of electrical wires and welds
  • 2 12v AC power adapter and 1 5v USB for the speaker
  • 1 Illuminated support (multicolor RGB) with imperial logo and technical details

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[via Nerd Approved]