Cadbury's Chocolate Will No Longer Be Imported From The U.K. And Everyone Is Depressed

Craving a Toffee Crisp? That just got a lot harder if you live in the U.S.

In settling a lawsuit with The Hershey Company, Let’s Buy British Imports (LBB) — the company responsible for sending U.K.-made Cadbury chocolate overseas — has agreed to halt shipments to the U.S.

Hershey owns the rights to make and sell any chocolate products with the Cadbury name in the U.S., and will still do so in many cases. Cadbury eggs will still be around, for example — but now they’ll taste slightly different because British-made Cadbury chocolate is produced under a different recipe (the first ingredient in U.K. Cadbury chocolate is milk, while the first in American-made Cadbury chocolate is sugar, according to the New York Times). LBB is also halting their imports of British-made Kit Kats, but the American-made version will still be around.

Sadly, some classic British Cadbury favorites won’t be made available at all, because Hershey says they’re too easily confused with the company’s established U.S. products. CNN reports Cadbury’s Toffee Crisps are on the outs because their packaging too closely resembles that of Reese’s Peanut Butter Cups, and Yorkie chocolate bars apparently sound a little too much like York Peppermint Patties.

Hershey’s spokesman Jeff Beckman told The Huffington Post that the agreement was necessary, saying, “It is important for Hershey to protect its trademark rights and to prevent consumers from being confused or misled when they see a product name or product package that is confusingly similar to a Hershey name or trade dress… Given the immeasurable value of our brands, we work hard to protect these important intellectual assets and defend them against infringement.”

Lovers of British-made Cadbury products are none too pleased with this new development, taking to Twitter to express their dismay:

Because the deal was struck between The Hershey Company and LBB, Cadbury declined to comment.

H/T CNN

What Happened to My Son's Memory? Science Explains Phenomena Affecting Digital Natives

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I’m mid-conversation with my 15-year-old, and he’s filling me in on the happenings of his day. They chose pseudonyms in French class. His “French” name? Bruno. I remind him that Bruno is Italian, not French, but he could care less. “It’s hilarious,” he assures me.

Then, I hear it — the faint but ubiquitous ding of an iPhone coming from his pocket, and he’s transported someplace else. As we continue our chat, there is visible tension in his jawline and his stare is more vacant. He’s suppressing the urge to glance at his phone, but he can’t stop himself from thinking about it. He’s looking at me, he’s responding to what I’m saying, but it’s not him. I’ve already lost him.

I tell him that I’ll be picking him up from swim practice tonight. I tell him about his cousin’s birthday party next weekend. He walks away and makes it about five paces before he pulls the phone out of his pocket.

I find out later that he has no memory of my telling him either of these things.

Concern about kids’ use of technology is nothing new; concern over my own child’s use of technology is.

As a parenting expert and author, I’m fortunate enough to work with some of the premiere universities and hospitals currently conducting research on this very subject. So shouldn’t I be inoculated against this type of unwelcome infiltration in my own home? Um, hell no. No parent is.

So, what actually happened to my child’s memory during the last two minutes of our conversation — the part after the “ding” when I told him about a birthday party and confirmed his pickup at practice?

Are cell phones actually hurting our children’s memory?

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To find out out the answer to this question, I consulted with Erik Fransén, a researcher out of Stockholm’s KTH Royal Institute of Technology. In a recent article published in Wellness he explains that the problem with technology use has to do with our working memory, or what we often refer to as our “short-term” memory: “Working memory enables us to filter out information and find what we need in the communication … it’s also a limited resource.”

How Working Memory Works

According to Fransen’s research, working memory can only carry up to three or four items. When we add a new message to that (DING, check your cell phone! DING, Check your cell phone!) we lose our ability to process information.

Parenting a digital native often means having a child whose cell phone serves as a third limb. When that happens, we may be giving our kids’ brains carte blanche to forget anything we say after hearing the DING.

“The effect of media multitasking on memory is still relatively unknown. Many parents think it’s simply use of more than one media device at a time; like watching The Walking Dead while texting. It’s not that simple,” explains Stephanie Donaldson-Pressman, clinical director for the New England Center for Pediatric Psychology and co-author of The Learning Habit.

Donaldson-Pressman, along with a research team out of Brown University School of Medicine and Brandeis University, recently completed the most comprehensive research projects ever to examine the complex influences and behaviors that affect digital natives.

Research on this subject is something parents are now demanding, so Donaldson-Pressman teamed up with the writers create a user friendly book for parents that incorporates all the research from this ground-breaking study.

Helping Digital Natives

You wouldn’t go to a party and converse with 10 people who are scattered about a crowded room at the same time. You talk to one person at a time or the conversation loses relevance and passion. Yet that’s exactly what our children are doing when they’re on the couch texting 10 different people. It’s social chaos, it’s loud, and it’s really not surprising that someone can’t focus, sleep, or remember things after navigating that.

The Learning Habit Recommendations

  • Have a cell phone spot in your home: Turn the phones off and place them there upon entering the house.
  • It will become a habit, just like hanging up your keys.
  • Whenever possible, power down before conversations.
  • Cell phones should not be permitted in bedrooms.
  • Cell phones should be powered down a minimum of one hour before bedtime.
  • Have a cell phone contract that is clear and specific. Have your child sign it and post it in a common area of the house.
  • No cell phones during meal time. Not for anyone.

Parents have a lot more control than they are choosing to exercise. When you put a cell phone in your child’s hand, it suddenly becomes as important as any other lesson you’re going to teach them. Use it to help them develop media management learning habits by having clear, time-specific rules in place.

In our house, learning how to manage cell phones has been a learning process; at times a painful one. We are still navigating this tricky digital path, which changes every day. As a parent I can’t think of another single device that has changed the family dynamic of our home as much as a smart phone.

Never again will I underestimate the power of a cell phone in a teenager’s hand, even when it remains unanswered.

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(The Learning Habit, Perigee Books)

Reprinted from The Learning Habit by Stephanie Donaldson-Pressman, Rebecca Jackson, and Dr. Robert Pressman by arrangement with Perigee, a member of Penguin Group (USA) LLC, a Penguin Random House Company, Copyright © 2014 by Good Parent, Inc.

RESEARCH: The Learning Habit had 50,000 parents participate, and includes hundreds of case studies thanks to outreach efforts by WebMD, The Huffington Post, Parents Magazine, and The National PTA.

U.S. Global Leadership

Strong voices speak out with persuasive arguments that the United States is in decline. It is obvious that the United States no longer has the unchallenged position it did immediately after the Cold War and its economy no longer dominates the world as it once did. Nevertheless other strong voices persuasively argue that the situation is not so much a decline of the United States as the rise of the rest, the appearance of more influential players on the world scene.

The United States is described as still the only nation capable of global leadership. China is a regional power and operates on a global scale but has no pretense of global hegemony as the Soviet Union once did. It looks to exploit the global system but not to run it. With the Soviet Union gone, Russia’s ambitions are clearly diminished. As with China, it focuses on regional domination. Both China and Russia face significant internal challenges, particularly since leadership legitimacy for both is heavily based on economic development and this is becoming increasingly difficult. The European Union is hobbled. Other large nations, such as India, Indonesia and Brazil, have enough challenges in their own regions and no pretense of global leadership. Nevertheless many nations are disinclined to follow the U.S. lead, and strong currents in U.S. politics stress domestic needs and question the wisdom and feasibility of a major global presence.

Yet, the newly shrunken world makes global leadership critical for the United States, in particular for the U.S. economy. The nation simply cannot prosper in a world of turmoil. This will be all the more so if economic pressures push the Chinese and/or the Russian leadership to increase repression and turn to strident nationalism and confrontational policies to bolster government legitimacy. Russia is already moving in this direction.

What sort of global leadership can the United States create?

Traditional U.S. leadership was ultimately based on fundamental ideals of freedom and equality. But the sense of U.S. exceptionalism was often seen as arrogance. Democracy promotion was rejected as an effort to promote parochial and self-serving U.S. values. Many nations have a strong sense of their own uniqueness. China’s lengthy history gives it a sense of superiority, while Russians have long spoken of a unique role for Mother Russia. Major Western countries, including Great Britain, France and Germany, have also promoted unique cultural values. What set the United States apart was that its values and ideals were not based on its own socio-economic or cultural history but on universal human aspirations. This led it to become the destination of choice for millions fleeing hunger and repression, welcomed by the words chiseled into the Statue of Liberty: “Give me your tired, your poor, your huddled masses yearning to breathe free…” Not only did the United States welcome these huddled masses, but it integrated them, it made them Americans. Those who denigrated freedom and equality as parochial U.S. values were often repressive leaders concerned that U.S. ideals would resonate with their own populations.

Indeed, these values have had a broad appeal to people everywhere. U.S. leadership in World War II and after led to the historical integration of Europe, a sharp break from the World War I aftermath which simply set the stage for another conflict. The European nations transcended centuries of hostility and bitter rivalries, creating a model that can give a vision of a much larger global amity. And it was the United States that led this effort. Though seen by some as arrogant or imperious — a Colossus of the North, an overbearing commander entrenched in the senior position in NATO — the United States was still widely respected as the Leader of the Free World, speaking up for oppressed people everywhere, a Land of Opportunity that spread wealth widely among its own people.

But this sense of U.S. exceptionalism gradually faded. During the decades of Cold War, a real potential for subjugation, even annihilation, compelled a policy of realism that saw the United States supporting a range of unsavory regimes and increasing its own internal controls. The end of the Cold War failed to reverse these disturbing trends and resulted in a widening gap between U.S. ideals and reality, continuing support to repressive regimes, a failure to develop a society mirroring its high ideals. The shock of an unexpected Global War on Terror increased the gap between ideals and reality. Results in Iraq and Afghanistan showed the folly of believing U.S. approaches to supporting fundamental human values would be universally applicable, that superficial elections would transform countries into democracies, that centralized governments would protect the well being of all their citizens, and that military action could spur development of a civil economy. The focus on short term results combined with cultural insensitivity promoted sweeping skepticism in the Muslim world. The United States became widely viewed as supporting torture, defending the use of waterboarding even though it had executed Japanese prisoners after World War II for doing exactly the same thing. After 13 years of support to Afghanistan, people are still freezing to death and starving to death even as the United States prepares to once again abandon its efforts there.

Domestically, surveillance became much more intensive and secretive, as exposed by Edward Snowden’s leaks. Simultaneously, the drawdown in Afghanistan has militarized U.S. civil police with excess combat equipment. Most importantly, U.S. society has become increasingly disoriented and fractious. Of course some degree of wealth inequality is not only inevitable but desirable – a central motivator of the Land of Opportunity is the opportunity to be rich, to work hard and productively and so rise above the rest. But wealth inequality has become so extreme that it has undermined the American Dream, the idea that anyone can become a homeowner and lead a comfortable life. Instead, more and more families simply cannot afford a comfortable life: restaurants are luxuries; staycations have replaced vacations; music lessons, gym clubs and even movies are simply out of reach. Government services, including education and infrastructure, steadily deteriorate. Higher education results in huge debt loads. More and more people are frustrated, angry and ultimately violent; mental illness, racism and high prison populations compound the problems. Immigration has become a threat to the well being of millions of people who are themselves descended from immigrants.

Thanks to the internet, all of these international and domestic shortcomings are visible globally and spur rejections of the United States and its values.

In the middle of this, the Arab Spring exploded based on the core U.S. values of freedom and equality. Directing their anger at oppressive regimes, including ones supported by the United States, the protesters knew what they didn’t want — the existing regimes — but they didn’t know what they did want. They accepted U.S. ideals but not the U.S. model — noticeably absent was any demand to build a U.S.-style government. The movements had no sense of direction and foundered for lack of leadership. Libya, Yemen, Iraq and Syria are all rent by savage fighting.

And now there is the Islamic State of Iraq and Syria (ISIS). How can it be that a brutally medieval movement can attract hundreds of young people from Western countries? This is a dramatic demonstration that these young people do not see their own countries as building attractive societies. The U.S. model is failing. Europe has no cohesion, no sense of the importance of human values. Recently Pope Francis spoke of how, “The great ideas that once inspired Europe seem to have lost their attraction, only to be replaced by the bureaucratic technicalities of its institutions.” His words could apply just as well to the United States which has lost its reputation as a Beacon of Freedom, a Land of Opportunity. A simplistic application of U.S. values coupled with overconfidence in U.S. institutions and approaches has badly undermined U.S. credibility. Americans, proud of their country and its ideals, are slow to recognize how seriously these ideals have been tarnished, how the world sees American actions as speaking much louder than its professed values.

Of course it is inevitable that there will be a gap between ideals and reality. At the very founding of the nation, Thomas Jefferson, the author of the stirring words that all men are created equal, was himself a slave holder. It took almost a century to resolve the slavery issue, but residual racism still plagues the nation as vividly demonstrated by the recent events in Ferguson and their continuing aftermath. The decline in U.S. influence is rooted in the failure of its ideals to deliver the good life they promised. The situation has been exacerbated by the disappearance of the open frontier which gave the United States an ability to assimilate those who came. It is no surprise that a deterioration of the domestic situation should lead to a diminution of international influence.

The bottom line is that for its own well being, the United States needs to lead the world to a more stable and sustainable situation that does indeed embody the universal ideals it has long promoted. And the United States remains the only nation in a position to provide such global leadership. But such U.S. leadership is out of reach unless the nation reasserts its values of freedom and equality, reviving the American Dream and giving the world a real example of what its universal ideals can lead to.

The isolationists are right on one key point – the major challenges are domestic. But the United States cannot ignore the world, let it descend into turmoil, while it fixes the situation at home. Indeed, renewal at home and development globally are interactive. The United States needs to build a better America in order to build a better world. This is not something that can be fixed overnight. It has taken fifty years for the United States to work its way into a dead end of domestic decline and decreasing global relevance, and may well take another 50 years to reverse the situation.

This is our challenge for the 21s Century.

7 Snow Day Charts To Help You Weather The Storm

Snowpocalypse, Snowmageddon, whatever hyperbolic name you’re calling it, it’s here.

The Northeast is facing a snowstorm of epic proportions so we’re getting prepared the only way we know how: making sarcastic charts about our impending doom. Don’t you worry, though. As long as you’ve got shelter, food, water and Netflix, you’re probably going to be okay.

So for those of you who find yourself out of work, out of school or out of shows to stream during the storm, scroll down for 7 charts that will help you put #Snowmageddon2015 into perspective.

Images by Andy McDonald

911 Call: Witnesses Describe Horrifying Scene After Mom Allegedly Sets Baby Afire

PEMBERTON, N.J. (AP) — A New Jersey woman accused of dousing her newborn daughter with accelerant, setting her on fire and leaving her in the middle of a road repeatedly said “I’m sorry” as a man held her down, according to audiotape of a chaotic 911 call.

The Philadelphia Inquirer reported that a woman who called 911 from the scene told the suspect, 22-year-old Hyphernkemberly Dorvilier of Pemberton, that she was “disgusting.”

The newspaper obtained a copy of the 911 call through a public records request.

LISTEN TO THE CALL (WARNING: EXTREMELY GRAPHIC)

Dorvilier told the woman, “It’s not mine, it’s not mine,” then said, “I didn’t do it, I didn’t do it, I didn’t do it.”

Dorvilier is charged with murder in the Jan. 16 death of her daughter. She remains jailed on $500,000 bail.

Authorities say Dorvilier had given birth to the baby shortly before her death. They say she somehow hid the pregnancy from her family.

When the baby was found, she still had the umbilical cord and placenta attached, investigators said. Prosecutors haven’t specified a motive for the killing.

The Inquirer reported that it took police and paramedics more than seven minutes to arrive at the scene. A dispatcher was initially unable to interpret the correct address from a frantic 911 caller, while another neighbor also reported fighting and screaming in the street before discovering the infant.

“There’s a baby on fire,” the first 911 caller told dispatchers. In the background, a man could be heard telling Dorvilier to get down.

“You’re not going anywhere,” the man told her.

Kids, Trauma, and Adult Jail

It’s hard to talk to boys who have been raped. Beyond the basics, I don’t know what to say. Same goes for the kids who have witnessed rape, or fallen victim to other brutal attacks. Every week, I visit these kids. They are housed in an adult jail in Louisiana. All of the kids are black. I am trained to maintain eye contact and say, “I’m sorry,” followed by, “It’s not your fault.” But if not theirs, whose fault is it?

More than 10,000 American children and adolescents are housed in adult jails and prisons. A hugely disproportionate number are of color. My juvenile clients are pre-trial, meaning that they are locked in adult jail immediately after arrest. They are poor and can’t afford bail. Many are disabled. The juvenile tier prohibits fresh air and direct sunlight. One client has been incarcerated for five years while awaiting trial. He is taken outside only when shackled to travel to and from court in a sheriff’s vehicle.

What’s happening inside, though, is more disquieting. On the jail’s juvenile tier, which is supposed to isolate kids from adults, a 15 year-old boy was recently forced to perform oral sex on a 19 year-old at knifepoint. Other boys watched. They described the weapon as a shank. One did so in tears: another vacantly, disassociated, as if trapped in a dream-state. In the jail’s visitation booth, the glass that separates us is shattered but miraculously intact. I wonder if my clients see my face as I theirs: cracked and framed by shards.

Another organization, the Louisiana Center for Children’s Rights, has been leading a campaign to move all kids from the adult jail into a nearby juvenile facility. The newly erected juvenile lockdown is equipped with a school, a basketball court, social workers, a medical psychologist, and opportunities for the kids to engage in group therapy. It also provides greater adult supervision. Yet on average, nearly half of the juvenile facility’s beds remain empty. Why?

There is a law on the books here–a version of it has been adopted by most U.S. states. It says children arrested for certain crimes must be transferred from juvenile to criminal court, and detained in an “appropriate adult facility.” For advocates, the most compelling argument so far is the adult jail is neither appropriate, nor a facility. The argument is being made before judges and politicians with little success. This is, however, a legal, not a moral argument.

What goes untold is the underlying movement that sparked the legislation. Two decades ago, John J. Dilulio Jr., a white political scientist at Princeton, warned the nation of a rising tidal wave of juvenile super predators. Dilulio, and other academics, claimed that the problem was “most acute among black inner city males.” Politicians pounced on the opportunity. Louisiana joined more than a dozen states that dismantled its juvenile code to confront the oncoming epidemic. The academics’ theory, of course, was debunked. Like the legislation that followed, it was baseless, and rooted in racial prejudice.

Fueling the problem is today, when a young black kid is arrested, it’s hard for many to believe he could be innocent. Especially if he implicates himself. Recently, two city detectives interrogated a kid about an armed robbery that took place in a bar. The kid confessed. He even described the bar’s interior, the bartender, and patrons. Surveillance video later revealed the kid never stepped foot inside the bar. The detectives succeeded only in terrifying the kid into concocting a story. The kid spent nearly three months enduring the horrors of adult jail, and if it wasn’t for his public defender, he’d still be there.

In the adult system, resource-poor kids are sitting ducks for prosecutors, who are notorious for overcharging the indigent. The adult jail conditions are so dire they place additional pressure on kids to give up and plead guilty to jacked charges. They’d rather trade the daily terror in adult jail for prison upstate.

Though extremely rare, kids do commit heinous crimes. Of these, only a minuscule fraction could be found indelibly psychotic, or irretrievably incompetent. The vast majority have endured severe trauma; they’ve been burned, sodomized, and beaten by the people who were supposed to care for them. Yet for these kids, research demonstrates therapy and other restorative measures are effective forms of rehabilitation.

To his credit, Dilulio has since recognized as much. He has apologized for his mistakes, and advocated against the criminalization of juveniles. He also renewed his faith, demanding compassionate treatment for kids betrayed of their childhoods. Pope Francis voiced a similar refrain; he advocated against the application of criminal penalties on youth, and life in prison without the possibility parole. Elected officials refuse to be as self-reflective. The myth of the juvenile super predator is still too seductive. For kids incarcerated in adult jails and prisons, the trauma continues without end.

Video Tour Of Coffee Drinks Around The World Covers Lots Of Ground, Deliciously

If you had a personal barista who could make coffee drinks from around the world, your life could look like this video.

BuzzFeed’s new clip shows java recipes from Portugal, Germany and elsewhere come to life.

Like your caffeine scrambled and sweetened? Have a visual sip of an Austrian Kaisermelange. It’s got egg yolk and honey.

Personally, we’d prefer a Ca Phe Sua Da, Vietnamese coffee made with sweetened condensed milk. Mmmm… coffee.

H/T Viral Viral Videos

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3 Surprising Facts About Family Today

The world and our lives are changing at speeds never before experienced. The family, like everything else, has been doing its own kind of changing.

There are three facts about today’s family that many of you may not know about.

1. The traditional Mom and Dad in the house raising the kids no longer
represent the majority of families in the U.S. As of 2014, the majority of families are made up of stepfamilies, singles and families living together outside of marriage.

2. Two out of three people have a step-relative. The Pew Research Center determined in 2014, 40 percent of married couples with children are stepcouples. In comparison, only 13 percent of families in 1960 were stepfamilies.

3. The divorce rate among remarriages that involve children is high: 62-74 percent .

Surprising, right?

You wouldn’t know about this new shift in the family by watching mainstream TV and movies. The nuclear family is often presented as the norm although that’s changing with shows like, “Modern Family.” Yet, even in this show, the stepfather (Jay Pritchett) doesn’t have to worry about walking on his stepson’s father’s toes because the father lives out of the country.

Gloria is happily accepted by her new husband’s adult children and doesn’t have the challenges most stepmothers have. Today’s modern stepfamily usually paints a much more complex picture. Biological parents who are both very involved and often clash about parenting styles, stepparents who try to parent reluctant kids and kids who are going back and forth between two homes, trying to figure the whole thing out. The list is endless.

Unfortunately, many family therapists treat second families like first families. Given the biological differences in combined families and all the moving parts that don’t exist in first families, this is a colossal mistake.

Longitudinal studies that focus on stepfamilies are pathetically sparse but we know enough to say that children almost always naturally feel more loyal to their biological parents.

As a therapist who specializes in working with stepfamilies (whether the adults are married, living together or dating) I’ve witnessed the many painful complications these families experience. Simply put, it’s not easy to be in a stepfamily. Whether you’re the kid that has to go back and forth between two homes, the parents who have to split their parenting time 50/50, or the stepparent who comes in to a ready-made system.

The jury is still out about how this new shift in family composition will ultimately impact the culture. One thing we know for sure is that just because a family becomes instant, an instant family it does not make.

“Blended” family myths, stepparents who parent before making solid relationships with their stepkids (which more often than not takes years), poor boundaries between exes, too much contact with exes, not giving the kids enough time to adjust to the new family, stepparents, especially stepmoms, who are treated like yesterday’s news…all conspire to make these families very difficult to be a part of.

Friends and family don’t help. One complaint from a stepparent, a complaint that would be normal and natural coming from the mouth of a biological parent, is met with, “You knew it was a package deal.” In order words, put up or shut up. In other words, not helpful.

Education and support for all stepfamily members is key, not only for these combined families, but society as well.

The Glass Can Be Half Full

Stepfamilies don’t need to be doomed before the bride and groom say, “I do.” There are many ways to work towards having a healthy remarriage and combined family. Here are just a few tips to get started:

1. All members of the new stepfamily need to be given time to adjust to new people and new dynamics. This often takes 4-6 years. The Brady Bunch was a TV show, not a model for stepfamilies.

2. Get rid of the term” blended” families. What does that even mean? It creates an unrealistic expectation and using the term “stepfamily” works just fine.

3. Stepparents, especially stepmoms, need to stop being demonized and minimized. The new couple should operate as a team with the biological parent being the disciplinarian when possible.

4. Parents need to find partners who support rather than compete with their relationships with their children.

5. Children need to be prioritized appropriately and with patience, when it comes to accepting the new members of their family, especially their new stepparent.

The nature of life is change and we don’t need to be afraid of this new face of the American family. We just need to know how to adjust and adapt to the diversity, different households and family units that currently make up contemporary family life.

The Humane Omnivore: An Oxymoron?

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Let’s just jump right into the deep end of the pool and tackle a topic that produces fevered debate and deeply emotional responses: Is it possible to consume animal protein and still lay claim to a modicum of concern for animal welfare? I don’t propose to answer that question, merely to explore the opportunities in our current social construct to make the attempt.

Going straight to the elephant in the room — yes, without question, the inherently humane course that avoids harm to animals is vegetarianism, or even more strictly, veganism.

But going back thousands of years to our hunter-gatherer forbears, it can be argued that homo sapiens, like many other species, is inherently genetically designed, by dentition and digestion and desire, to be an omnivore. Early man, and primitive tribes throughout history, had a complex and intimate relationship with the animals they hunted for food, a compact as it were: The animal laid down its life for the benefit of the hunter and his family and tribe, and in return the community honored the animal for its sacrifice, saluted its spirit, and pledged to use every bit of it to sustain and enrich their existence.

Needless to say, in our overpopulated, mechanized, industrial society, such an arrangement is no longer even remotely feasible. So for those of us who are deeply appreciative of, and concerned for, our fellow species on the planet, but are still desirous of remaining omnivores, there is a profound dilemma to be faced. Short of retreating from society and living in the wilderness, living on forage and what we can hunt with a spear or bow and arrow, how do we remain omnivores and still respect our fellow creatures?

There is no tidy and facile answer. But I would suggest that the place to begin is in the marketplace, where it is now possible to educate ourselves about husbandry practices and subsequently to support those farmers who have shown themselves to be concerned with the physical and mental and, yes, even spiritual health of the animals they raise.

Key words: “pastured” (or “pasture-raised”) and “humane certified.” “Free range,” “cage-free,” “natural” — these designations are meaningless and deceptive. Poultry and livestock that have been permitted to live their lives on pastured land, free to engage in natural behaviors and treated respectfully, are infinitely preferable to factory-farmed creatures that live crowded, unnatural, unpleasant lives.

You’ll have to do your homework, and you’ll pay more — but worth it, don’t you agree?

Get as close to the source as you can. If you’re in a rural area, locate and get to know your local farmers who follow humane guidelines. In urban areas, it’s the farmers markets and Mom-and-Pop health food stores that will allow you to ask questions and learn about the origins of your foods.

And even in big cities and large supermarkets, there are tools available — organizations that do the research for you and certify for carefully-designated and verified humane practices. “Animal Welfare Approved” is one of the most respected and stringent certifications; look for their blue and green seal, which is given only to family-owned farms, never to commercial operations. And seek out the 5-Step Program of the Global Animal Partnership, which offers a rating from 1 to 5 for the level of humane husbandry involved; this system is especially visible at Whole Foods Markets, and is an incredibly useful tool.

Studies have indicated that animals raised humanely, on pasture with natural forage, may be arguably more nutritious, vitamin-rich and safer than their industrially-produced brethren. One thing that is inarguable, though, is that in supporting the farmers who strive to respect the animals they raise, we can feel that we are doing our small best to improve the quality of life in an often heedless and heartless world. Change begins with awareness and baby steps; let’s start walking.

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Chicken Francese w/ Orange Gremolata

This fresh-tasting quick-to-prepare dish makes a perfect weeknight supper… and be sure to buy chickens with a “5” rating, like Mary’s California Bronze.

4 6-oz. chicken breast cutlets, pounded to 1/3″ thickness
1/2 cup organic flour
1 large egg + 1 teaspoon water, lightly beaten (I love Vital Farms pasture-raised)
2 cups panko bread crumbs
1/4 cup grapeseed oil
1 meyer lemon, cut in half

3 tablespoons chopped Italian parsley leaves
1 tablespoon snipped fresh chives
1 heaping teaspoon microplaned orange zest
1/4 teaspoon coarse ground black pepper
1/4 teaspoon kosher salt

Make gremolata: combine parsley, chives, orange zest, pepper and salt in a small bowl, set aside.

One at a time, dredge chicken breasts in flour, then in egg, then press into bread crumbs to coat evenly.

Heat oil in a large skillet over medium-high heat. Cook chicken breasts two at a time, about 3 minutes per side, until golden and cooked through. After removing from pan, squeeze a little lemon over each and salt to taste, and keep warm.

Place chicken breasts on a platter or individual plates, scatter a tablespoon of the gremolata over each, and serve immediately.

Serves four.

Seared Filet Truffle Roll-ups

These elegant canapes are always a huge hit at winter-time cocktail parties.. and make sure you source humanely — Niman Ranch online is a good choice.

1 1/2 lbs. filet mignon “tails” (the narrow portions)
2 tablespoons cracked black peppercorns
2 tablespoons olive oil
1/2 lb. Manchego cheese, shaved into vertical strips with a vegetable peeler
2 ounces wild baby arugula
Truffle-infused olive oil
Coarse finishing salt, preferably Maldon or fleur de sel

Place cracked peppercorns on a flat plate and roll & press filet pieces in it.

Heat olive oil in a heavy skillet over medium-high heat. Sear peppered filet on all sides for about 3-4 minutes total, so outside is seared and inside is rare. Let it sit for at least 15 minutes.

Slice filet against the grain into small thin pieces. Lay out each piece, dribble on a drop or two of truffle oil, sprinkle a few grains of salt, lay on two leaves of arugula and one shaving of cheese; roll in both sides and secure with a toothpick. Repeat with all pieces. If not serving immediately, refrigerate until ready to serve.

Makes about 16 pieces.

[A version of this post appears in my “Kitchen Matters” column in the January issue of Better Nutrition Magazine.]

11 Inspirational Quotes To Help You Survive The Snowpocalypse

A record-breaking storm’s headed straight for the American Northeast, and millions of us are preparing to freeze our butts off. How do you keep a positive attitude when the world seems determined to make you cry (and/or freeze?) By seeking advice from the smartest winter-braving minds who ever lived.

Here are 11 inspirational quotes to make winter more bearable:

1. 139686069
Brainy Quotes

2. 184999559
Buzzfeed

3. 100955160
Nirvana, “In Utero”

4. 480834663
Lifehack

5. 480834663
Buzzfeed

6. 480834663
Quotes Gratitude

7. 139686069
Brainy Quotes

8. glitter
Brainy Quotes

9. spring
Psych Central

10.100955160
Roulette Book of World Proverbs

11. 127998725
Brainy Quote

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