Journalist Who Broke News Of Prosecutor's Death Flees Argentina

BUENOS AIRES, Jan 24 (Reuters) – The first journalist to report on the death of a Argentine state prosecutor, who was investigating the deadly 1994 bombing of a Jewish community center in Buenos Aires, said on Saturday that he had fled Argentina fearing for his life.

“I’m leaving because my life is in danger. My phones are tapped,” Damian Pachter, a journalist with the Buenos Aires Herald, told the website Infobae.

The website carried a photograph of Pachter, wearing a cap and carrying sunglasses, at the airport before he boarded an Aerolineas Argentinas flight.

Telam, an Argentine state-run news agency, reported that the flight was bound for neighboring Uruguay.

“I’m going to come back to this country when my sources tell me the conditions have changed. I don’t think that will be during this government,” Patcher told Infobae.

State prosecutor Alberto Nisman was found dead in his apartment late on Jan. 18, a gunshot wound to his head and a 22 caliber pistol by his side along with a single shell casing.

He had been scheduled to appear before Congress the following day to answer questions about his allegation that President Cristina Fernandez conspired to derail his investigation of the attack.

His death and a storm of conspiracy theories around it have rocked Argentina.

Argentina suspects rogue agents from its own intelligence services were behind Nisman’s death.

The government says Nisman’s allegations and his death were linked to a power struggle at Argentina’s intelligence agency and agents who had recently been fired.

Argentine courts have accused a group of Iranians of planting the 1994 bomb, which killed 85 people.

Nisman had claimed that President Fernandez opened a secret back channel to Iran to cover up Tehran’s alleged involvement in the bombing and gain access to Iranian oil needed to help close Argentina’s $7 billion per year energy deficit.

Fernandez’s government called the accusation absurd. (Reporting by Nicolas Misculin; Writing by Anthony Esposito; Editing by Simon Cameron-Moore)

5 Perfect Quotes From HBO's 'Girls' Season 4, Episode 3

Here at HuffPost Women, one of the things we love most about Lena Dunham’s HBO show, “Girls,” is the incisive, witty and hilarious dialogue that Dunham and the rest of her writing team come up with every week. So instead of simply recapping Season 4, we decided to pick five quotable gems from each episode.

Episode 3: “Female Author”

In true Hannah-fashion, Hannah is already bored of graduate school and her slow schedule of only one class a week. While Elijah is keeping her company with college parties and hugs, Hannah is still missing Adam. Adam, however, has his own stuff to figure out after he and Jessa get arrested because she urinates on the street in broad daylight. Ray, who has stepped up as the father-figure of the group, bails them out and reprimands them. The entire encounter reminds Adam that Jessa is a bad influence. Ray saves the day again when he talks some sense into Marnie and reminds her she shouldn’t be anyone’s mistress. After an encouraging meeting with a record label about Marnie and Desi’s music, Marnie confronts him about their affair. While nothing is really solved between the two, Marnie seems relieved to finally stand up for herself. Hannah gives an impassioned speech to her entire writing class about being honest with one another. Sadly, her preaching came across more rude than honest and only turned her classmates against her even more.

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1. Jessa on being caught between Adam and Hannah’s long-distance relationship: “This whole thing is why I hate relationships between white people.”

2. Elijah on the awesome party house him and Hannah attended: “This party sucks dick.” – Hannah. “What are you talking about? The twins that live here have legal access to medicinal mushrooms and ecstasy. It’s like… you’re welcome.” -Elijah

3. Marnie telling Desi how she really feels about their affair: “We’re building a future together, a musical future together. So why the fuck do you still have a girlfriend who isn’t me?”

4. Elijah on why he started taking so many pictures: “I just realized that I got so good at taking selfies that I wasn’t feeling challenged anymore. Then I thought what would happen if I turned the camera around.”

5. Hannah’s classmates on Hannah’s ridiculous and honest speech to the group: “I think we just found our own Lindsay Lohan.”

The Hidden Reason Why Your Relationship May Be Struggling

Maybe you’ve been arguing a bit more than usual or you’ve noticed your partner, family member, or friend has been a bit more on the “grumpy” side.

Because things had been going so well, you’re a bit puzzled as to what has brought all this on. Maybe you’ve tried to talk with them about it, but what they have said doesn’t really give the answers and insight you were looking for. Their explanations seem a bit vague and they haven’t really told you directly what they want from you.

When we find ourselves in moments like this, it can be quite frustrating. We want to help the other person, but the information we have been given doesn’t really help us do that.

In these moments, we can begin to really question things. We may feel trapped and powerless over improving anything.

Fortunately, there is something that you can do even in these situations where the person doesn’t really tell you how you can help them. It is one of these hidden reasons that we may not always think of or realize unless we choose to really sit back and focus on the big picture.

The reason? It may have to do with what you are bringing into the relationship.

So what do I mean by this? What I mean is the kind of energy are you bringing into your interactions with this person. Are you coming home from work and venting every day to them about a specific co-worker? Are you calling them in the evenings and complaining about this “stupid” thing that your roommate did?

I don’t even mean that you necessarily have to be doing it all the time but are you doing it at all? If you realize that you do have moments where you are really venting to your partner, friend, family member, or whoever, sit back and ask yourself: How do they react to your moments of “venting”? Does their energy change in some way? Do they seem to remain peaceful and calm or do they seem to “tense up” and get stressed by your venting?

We are all constantly being affected by one another’s energy. If one person is having a bad day, then their energy can negatively impact us so that we are now suddenly in a bad mood. We can then direct that energy to others around us as well. The trouble is that many of us don’t know this is happening because we don’t stop, sit back, and reflect enough to notice.

So here’s one example: You wake up in the morning in a great mood. It’s a Saturday, so you’ve had the day off to do whatever you’ve wanted: catch up on chores, do some yoga, take the dog for a walk through the park, and so on. You’re day has been a day of utter bliss and peacefulness.

However, you come home to your roommate complaining about some issue with her family. This stressful energy within her then turns into her complaining to you and your other roommate about something with the apartment. This then causes you to feel all distressed and angry.

You meet up with your boyfriend shortly after and, upon meeting up, you begin express all the frustration that you have towards your roommate at your boyfriend. You to say things like, “This is totally ridiculous,” “This is so unfair,” or “I just can’t stand her.”

Although you were probably hoping that expressing all of these frustrations would cause you so relief, instead you and your boyfriend begin to fight about random little things. You find the two of you arguing over things like where to park or where to eat for dinner. This then leaves you going to bed that night feeling upset and frustrated.

You see what I mean? In this example, this negative and stressful energy originated with the roommate and her family and the energy from that trickled into this romantic relationship.

These kind of things are happening all the time. The problem is that we don’t notice that it is happening and, as a result, we don’t stop this energy when it comes to us. Instead, we can bring it on to the next person we cross paths with, only to then make others feel all stressed out, angry, and upset as well.

So how can we stop doing this? Here are some steps:

#1 — Make the effort to try to be aware. Check in with your energy levels throughout the day. Notice what events and people “trigger” you can cause a charged emotional reaction in you.

#2 — Take time to get yourself centered. When we are triggered by someone else, we can tend to experience a bit of a antsy, flustered, or “scattered” feeling in our bodies. Taking the time to do some kind of meditation, breath-work, or mindfulness activity to center yourself and quiet the mind can be beneficial to calm down this natural body response.

#3 — Be mindful about what you say and how you say it. Whenever you have noticed that you are triggered and about ready to interact with someone, be mindful over how you share what happened with this person. Rather than to go off venting and “let it all out,” express it in a calm, collected, and balanced way. Really think about the words you use and the energy that you are giving out behind those words. Be mindful over how you may be affecting others.

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This blog was originally published on JenniferTwardowski.com

Jennifer is a self and relationship coach and teacher. She helps women worldwide create fulfilling relationships with both themselves and others so they can live happy and joyful lives. Click here for her Free Self and Relationship Healing Meditation.

Connect with her on Facebook, Twitter, and Instagram!

Gaza in Arizona

How Israeli High-Tech Firms Will Up-Armor the U.S.-Mexican Border

Cross-posted with TomDispatch.com

It was October 2012. Roei Elkabetz, a brigadier general for the Israel Defense Forces (IDF), was explaining his country’s border policing strategies. In his PowerPoint presentation, a photo of the enclosure wall that isolates the Gaza Strip from Israel clicked onscreen. “We have learned lots from Gaza,” he told the audience. “It’s a great laboratory.”

Elkabetz was speaking at a border technology conference and fair surrounded by a dazzling display of technology — the components of his boundary-building lab. There were surveillance balloons with high-powered cameras floating over a desert-camouflaged armored vehicle made by Lockheed Martin. There were seismic sensor systems used to detect the movement of people and other wonders of the modern border-policing world. Around Elkabetz, you could see vivid examples of where the future of such policing was heading, as imagined not by a dystopian science fiction writer but by some of the top corporate techno-innovators on the planet.

Swimming in a sea of border security, the brigadier general was, however, not surrounded by the Mediterranean but by a parched West Texas landscape. He was in El Paso, a 10-minute walk from the wall that separates the United States from Mexico.

Just a few more minutes on foot and Elkabetz could have watched green-striped U.S. Border Patrol vehicles inching along the trickling Rio Grande in front of Ciudad Juarez, one of Mexico’s largest cities filled with U.S. factories and the dead of that country’s drug wars. The Border Patrol agents whom the general might have spotted were then being up-armored with a lethal combination of surveillance technologies, military hardware, assault rifles, helicopters, and drones. This once-peaceful place was being transformed into what Timothy Dunn, in his book The Militarization of the U.S. Mexico Border, terms a state of “low-intensity warfare.”

The Border Surge

On November 20, 2014, President Obama announced a series of executive actions on immigration reform. Addressing the American people, he referred to bipartisan immigration legislation passed by the Senate in June 2013 that would, among other things, further up-armor the same landscape in what’s been termed — in language adopted from recent U.S. war zones — a “border surge.” The president bemoaned the fact that the bill had been stalled in the House of Representatives, hailing it as a “compromise” that “reflected common sense.” It would, he pointed out, “have doubled the number of Border Patrol agents, while giving undocumented immigrants a pathway to citizenship.”

In the wake of his announcement, including executive actions that would protect five to six million of those immigrants from future deportation, the national debate was quickly framed as a conflict between Republicans and Democrats. Missed in this partisan war of words was one thing: the initial executive action that Obama announced involved a further militarization of the border supported by both parties.

“First,” the president said, “we’ll build on our progress at the border with additional resources for our law enforcement personnel so that they can stem the flow of illegal crossings and speed the return of those who do cross over.” Without further elaboration, he then moved on to other matters.

If, however, the United States follows the “common sense” of the border-surge bill, the result could add more than $40 billion dollars worth of agents, advanced technologies, walls, and other barriers to an already unparalleled border enforcement apparatus. And a crucial signal would be sent to the private sector that, as the trade magazine Homeland Security Today puts it, another “treasure trove” of profit is on the way for a border control market already, according to the latest forecasts, in an “unprecedented boom period.”

Like the Gaza Strip for the Israelis, the U.S. borderlands, dubbed a “constitution-free zone” by the ACLU, are becoming a vast open-air laboratory for tech companies. There, almost any form of surveillance and “security” can be developed, tested, and showcased, as if in a militarized shopping mall, for other nations across the planet to consider. In this fashion, border security is becoming a global industry and few corporate complexes can be more pleased by this than the one that has developed in Elkabetz’s Israel.

The Palestine-Mexico Border

Consider the IDF brigadier general’s presence in El Paso two years ago an omen. After all, in February 2014, Customs and Border Protection (CBP), the Department of Homeland Security (DHS) agency in charge of policing our borders, contracted with Israel’s giant private military manufacturer Elbit Systems to build a “virtual wall,” a technological barrier set back from the actual international divide in the Arizona desert. That company, whose U.S.-traded stock shot up by 6% during Israel’s massive military operation against Gaza in the summer of 2014, will bring the same databank of technology used in Israel’s borderlands — Gaza and the West Bank — to Southern Arizona through its subsidiary Elbit Systems of America.

With approximately 12,000 employees and, as it boasts, “10+ years securing the world’s most challenging borders,” Elbit produces an arsenal of “homeland security systems.” These include surveillance land vehicles, mini-unmanned aerial systems, and “smart fences,” highly fortified steel barriers that have the ability to sense a person’s touch or movement. In its role as lead system integrator for Israel’s border technology plan, the company has already installed smart fences in the West Bank and the Golan Heights.

In Arizona, with up to a billion dollars potentially at its disposal, CBP has tasked Elbit with creating a “wall” of “integrated fixed towers” containing the latest in cameras, radar, motion sensors, and control rooms. Construction will start in the rugged, desert canyons around Nogales. Once a DHS evaluation deems that part of the project effective, the rest will be built to monitor the full length of the state’s borderlands with Mexico. Keep in mind, however, that these towers are only one part of a broader operation, the Arizona Border Surveillance Technology Plan. At this stage, it’s essentially a blueprint for an unprecedented infrastructure of high-tech border fortifications that has attracted the attention of many companies. 

This is not the first time Israeli companies have been involved in a U.S. border build-up. In fact, in 2004, Elbit’s Hermes drones were the first unmanned aerial vehicles to take to the skies to patrol the southern border. In 2007, according to Naomi Klein in The Shock Doctrine, the Golan Group, an Israeli consulting company made up of former IDF Special Forces officers, provided an intensive eight-day course for special DHS immigration agents covering “everything from hand-to-hand combat to target practice to ‘getting proactive with their SUV.’” The Israeli company NICE Systems even supplied Arizona’s Joe Arpaio,“America’s toughest sheriff,” with a surveillance system to watch one of his jails.

As such border cooperation intensified, journalist Jimmy Johnson coined the apt phrase “Palestine-Mexico border” to catch what was happening. In 2012, Arizona state legislators, sensing the potential economic benefit of this growing collaboration, declared their desert state and Israel to be natural “trade partners,” adding that it was “a relationship we seek to enhance.”

In this way, the doors were opened to a new world order in which the United States and Israel are to become partners in the “laboratory” that is the U.S.-Mexican borderlands. Its testing grounds are to be in Arizona. There, largely through a program known as Global Advantage, American academic and corporate knowhow and Mexican low-wage manufacturing are to fuse with Israel’s border and homeland security companies.

The Border: Open for Business

No one may frame the budding romance between Israel’s high-tech companies and Arizona better than Tucson Mayor Jonathan Rothschild. “If you go to Israel and you come to Southern Arizona and close your eyes and spin yourself a few times,” he says, “you might not be able to tell the difference.”

Global Advantage is a business project based on a partnership between the University of Arizona’s Tech Parks Arizona and the Offshore Group, a business advisory and housing firm which offers “nearshore solutions for manufacturers of any size” just across the border in Mexico. Tech Parks Arizona has the lawyers, accountants, and scholars, as well as the technical knowhow, to help any foreign company land softly and set up shop in the state. It will aid that company in addressing legal issues, achieving regulatory compliance, and even finding qualified employees — and through a program it’s called the Israel Business Initiative, Global Advantage has identified its target country.

Think of it as the perfect example of a post-NAFTA world in which companies dedicated to stopping border crossers are ever freer to cross the same borders themselves. In the spirit of free trade that created the NAFTA treaty, the latest border fortification programs are designed to eliminate borders when it comes to letting high-tech companies from across the seas set up in the United States and make use of Mexico’s manufacturing base to create their products. While Israel and Arizona may be separated by thousands of miles, Rothschild assured TomDispatch that in “economics, there are no borders.”

Of course, what the mayor appreciates, above all, is the way new border technology could bring money and jobs into an area with a nearly 23% poverty rate. How those jobs might be created matters far less to him. According to Molly Gilbert, the director of community engagement for the Tech Parks Arizona, “It’s really about development, and we want to create technology jobs in our borderlands.”

So consider it anything but an irony that, in this developing global set of boundary-busting partnerships, the factories that will produce the border fortresses designed by Elbit and other Israeli and U.S. high-tech firms will mainly be located in Mexico. Ill-paid Mexican blue-collar workers will, then, manufacture the very components of a future surveillance regime, which may well help locate, detain, arrest, incarcerate, and expel some of them if they try to cross into the United States.

Think of Global Advantage as a multinational assembly line, a place where homeland security meets NAFTA. Right now there are reportedly 10 to 20 Israeli companies in active discussion about joining the program. Bruce Wright, the CEO of Tech Parks Arizona, tells TomDispatch that his organization has a “nondisclosure” agreement with any companies that sign on and so cannot reveal their names.

Though cautious about officially claiming success for Global Advantage’s Israel Business Initiative, Wright brims with optimism about his organization’s cross-national planning. As he talks in a conference room located on the 1,345-acre park on the southern outskirts of Tucson, it’s apparent that he’s buoyed by predictions that the Homeland Security market will grow from a $51 billion annual business in 2012 to $81 billion in the United States alone by 2020, and $544 billion worldwide by 2018.

Wright knows as well that submarkets for border-related products like video surveillance, non-lethal weaponry, and people-screening technologies are all advancing rapidly and that the U.S. market for drones is poised to create 70,000 new jobs by 2016. Partially fueling this growth is what the Associated Press calls an “unheralded shift” to drone surveillance on the U.S. southern divide. More than 10,000 drone flights have been launched into border air space since March 2013, with plans for many more, especially after the Border Patrol doubles its fleet.

When Wright speaks, it’s clear he knows that his park sits atop a twenty-first-century gold mine. As he sees it, Southern Arizona, aided by his tech park, will become the perfect laboratory for the first cluster of border security companies in North America. He’s not only thinking about the 57 southern Arizona companies already identified as working in border security and management, but similar companies nationwide and across the globe, especially in Israel.

In fact, Wright’s aim is to follow Israel’s lead, as it is now the number-one place for such groupings. In his case, the Mexican border would simply replace that country’s highly marketed Palestinian testing grounds. The 18,000 linear feet that surround the tech park’s solar panel farm would, for example, be a perfect spot to test out motion sensors. Companies could also deploy, evaluate, and test their products “in the field,” as he likes to say — that is, where real people are crossing real borders — just as Elbit Systems did before CBP gave it the contract.

“If we’re going to be in bed with the border on a day-to-day basis, with all of its problems and issues, and there’s a solution to it,” Wright said in a 2012 interview, “why shouldn’t we be the place where the issue is solved and we get the commercial benefit from it?”

From the Battlefield to the Border

When Naomi Weiner, project coordinator for the Israel Business Initiative, returned from a trip to that country with University of Arizona researchers in tow, she couldn’t have been more enthusiastic about the possibilities for collaboration. She arrived back in November, just a day before Obama announced his new executive actions — a promising declaration for those, like her, in the business of bolstering border defenses.

“We’ve chosen areas where Israel is very strong and Southern Arizona is very strong,” Weiner explained to TomDispatch, pointing to the surveillance industry “synergy” between the two places. For example, one firm her team met with in Israel was Brightway Vision, a subsidiary of Elbit Systems. If it decides to set up shop in Arizona, it could use tech park expertise to further develop and refine its thermal imaging cameras and goggles, while exploring ways to repurpose those military products for border surveillance applications. The Offshore Group would then manufacture the cameras and goggles in Mexico.

Arizona, as Weiner puts it, possesses the “complete package” for such Israeli companies. “We’re sitting right on the border, close to Fort Huachuca,” a nearby military base where, among other things, technicians control the drones surveilling the borderlands. “We have the relationship with Customs and Border Protection, so there’s a lot going on here. And we’re also the Center of Excellence on Homeland Security.”

Weiner is referring to the fact that, in 2008, DHS designated the University of Arizona the lead school for the Center of Excellence on Border Security and Immigration. Thanks to that, it has since received millions of dollars in federal grants. Focusing on research and development of border-policing technologies, the center is a place where, among other things, engineers are studying locust wings in order to create miniature drones equipped with cameras that can get into the tiniest of spaces near ground level, while large drones like the Predator B continue to buzz over the borderlands at 30,000 feet (despite the fact that a recent audit by the inspector general of homeland security found them a waste of money).

Although the Arizona-Israeli romance is still in the courtship stage, excitement about its possibilities is growing. Officials from Tech Parks Arizona see Global Advantage as the perfect way to strengthen the U.S.-Israel “special relationship.” There is no other place in the world with a higher concentration of homeland security tech companies than Israel. Six hundred tech start-ups are launched in Tel Aviv alone every year. During the Gaza offensive last summer, Bloomberg reported that investment in such companies had “actually accelerated.” However, despite the periodic military operations in Gaza and the incessant build-up of the Israeli homeland security regime, there are serious limitations to the local market.

The Israeli Ministry of Economy is painfully aware of this. Its officials know that the growth of the Israeli economy is “largely fueled by a steady increase in exports and foreign investment.” The government coddles, cultivates, and supports these start-up tech companies until their products are market-ready. Among them have been innovations like the “skunk,” a liquid with a putrid odor meant to stop unruly crowds in their tracks. The ministry has also been successful in taking such products to market across the globe. In the decade following 9/11, sales of Israeli “security exports” rose from $2 billion to $7 billion annually.

Israeli companies have sold surveillance drones to Latin American countries like Mexico, Chile, and Colombia, and massive security systems to India and Brazil, where an electro-optic surveillance system will be deployed along the country’s borders with Paraguay and Bolivia. They have also been involved in preparations for policing the 2016 Olympics in Brazil. The products of Elbit Systems and its subsidiaries are now in use from the Americas and Europe to Australia. Meanwhile, that mammoth security firm is ever more involved in finding “civilian applications” for its war technologies. It is also ever more dedicated to bringing the battlefield to the world’s borderlands, including southern Arizona.

As geographer Joseph Nevins notes, although there are many differences between the political situations of the U.S. and Israel, both Israel-Palestine and Arizona share a focus on keeping out “those deemed permanent outsiders,” whether Palestinians, undocumented Latin Americans, or indigenous people.

Mohyeddin Abdulaziz has seen this “special relationship” from both sides, as a Palestinian refugee whose home and village Israeli military forces destroyed in 1967 and as a long-time resident of the U.S.-Mexico borderlands. A founding member of the Southern Arizona BDS Network, whose goal is to pressure U.S. divestment from Israeli companies, Abdulaziz opposes any program like Global Advantage that will contribute to the further militarization of the border, especially when it also sanitizes Israel’s “violations of human rights and international law.”

Such violations matter little, of course, when there is money to be made, as Brigadier General Elkabetz indicated at that 2012 border technology conference. Given the direction that both the U.S. and Israel are taking when it comes to their borderlands, the deals being brokered at the University of Arizona look increasingly like matches made in heaven (or perhaps hell).  As a result, there is truth packed into journalist Dan Cohen’s comment that “Arizona is the Israel of the United States.”

Todd Miller, a TomDispatch regular, is the author of Border Patrol Nation: Dispatches From the Front Lines of Homeland Security. He has written on border and immigration issues for the New York Times, Al Jazeera America, and NACLA Report on the Americas and its blog Border Wars, among other places. You can follow him on twitter @memomiller and view more of his work at toddwmiller.wordpress.com.

Gabriel M. Schivone, a writer from Tucson, has worked as a humanitarian volunteer in the Mexico-U.S. borderlands for more than six years. He blogs at Electronic Intifada and Huffington Post’s “Latino Voices.” His articles have appeared in the Arizona Daily Star, the Arizona Republic, StudentNation, the Guardian, and McClatchy Newspapers, among other publications. You can follow him on Twitter @GSchivone.

Follow TomDispatch on Twitter and join us on Facebook. Check out the newest Dispatch Book, Rebecca Solnit’s Men Explain Things to Me, and Tom Engelhardt’s latest book, Shadow Government: Surveillance, Secret Wars, and a Global Security State in a Single-Superpower World.

Prisoner of Technology Escapes!

No matter where we go in 2015 we can be reached at will by the outside world. Cell phones and text messages, Bluetooth and Sync, Skype and email — you’re only a click away from being found. Honey, you’re in techno overload; I am a prisoner of technology!

Everywhere I am, it is rare for me not to see someone without a contact device. I am as guilty as anyone else; I am always connected. I love the Bluetooth sync in my car that allows me a hands-free talk fest as I’m driving. I love my cell phone for calls and those oh-so-important text messages, and I think Skype is the greatest thing created since the wheel. Oh yes, I am a well-connected woman!

But something happened when I was in pre-publication with my first book. A chance remark by my copy editor made me stop and think about how I was allowing myself to be a “prisoner” of all-day technology, every day.

Mentioning that I was going on vacation over the holidays, I also told her that she could reach me at any time she needed to do so. I would be available through my iPhone, Skype, my laptop, or my tablet 24 hours a day. “It’s no problem,” I said. “Contact me whenever you need me.”

The response, coming from a woman who is excellent at what she does and always goes “above and beyond” for her authors, surprised me: “Oh no,” she replied, “Take time to enjoy yourself. For me vacations are sacrosanct! You need to unplug, Kristen.”

Her advice, though very difficult to do (I literally felt a little bit insecure without my tech lifeline to the world), made sense.

Therapists say that breaking the techno chain addiction can lead to depression and a feeling of being lost, so I was hesitant to completely go cold turkey. After the first two days, and only after my husband and I made a deal that all our “tech things” would be put in the safe in our resort room, did I begin to relax. I broke the invisible chain to my laptop and cell phone. (Okay, I admit that I did peek at my phone when my husband was in the shower but that was only once… or twice.) I recharged my life for a few days. It felt strange at first but I did it. The unplug and recharge feeling was so good I determined to make it a part of my life in 2015.

In a world where everyone is only a heartbeat away from a technology connection, we need to understand that it is in our power to “disconnect” and live in the moment. No one, save the most self-centered person will think any the less of you for unplugging to recharge your life. You can empower yourself to unplug and recharge by taking the following simple actions.

Turn off your cell!

Yes! Do it! If you’re out to dinner, in a theatre, at a movie, on vacation (remember? vacation time is sacrosanct), live in the real moment and enjoy what’s going on. You’ll be refreshed, relaxed and happier.

Set a time limit for tech use use.

I get emails and texts at 3 a.m. and I have people asking me why I didn’t respond! Seriously? Has no one ever heard of sleep? Yes, technology is a wonderful tool but, remember: There are only 24 hours in a day! It also helps to remember to assess your tech time and use it wisely; so much time for work, so much time for socializing and then walk away from it. Please.

Discover yourself.

What would you like to do that has nothing to do with computers, cell phones, or any other tech devices? What simple thing gives you pleasure? Music, walks, dancing, the arts? You may rediscover things that you have put on hold until “someday.” Make your “someday” now.

Read a book, a “real” one.

I love my Kindle too, but the feel of an actual book in my hand coupled with turning the paper pages gives me a comfortable, happy feeling. It’s the same as being with a friend in person and not on Skype — a personal, touchable pleasure.

Daydream.

Watch a child who hasn’t yet been introduced to DS games, iPhones, tablets, or any other handheld entertainment. They daydream and entertain themselves with unbridled imagination.

Finally, with pen and paper, write a short letter to someone updating them on your life. Email and texting may be faster and give instant gratification, but a hand-written missive is something to keep and treasure. Step away from techno-overload, unplug, recharge and discover life. Your life.

Now if you’ll excuse me I have to answer a few texts, send some emails, Skype my friend Elle in Australia, and finish watching a missed episode of The Affair on my Kindle. Don’t worry, I have it all in hand. I’m determined to unplug by 3 a.m.!

Copyright 2015 Kristen Houghton

Read Kristen’s award-winning new thriller For I Have Sinned (A Cate Harlow Private Investigation), available now.

Drone Addiction on the Border

Predator drones, tested out in this country’s distant war zones,
have played an increasingly prominent role in the up-armoring of the U.S.-Mexican border. Customs and Border Protection (CBP) launched its first Predator
in 2004, but only really ramped up drone use in March 2013. There have been approximately 10,000 Predator flights along that border since. The agency had
plans to expand its ten-Predator fleet — nine after a $12 million maritime drone crashed off the California coast, as those
robotic planes are wont to do — to
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href=”http://www.washingtonpost.com/world/national-security/us-surveillance-drones-largely-ineffective-along-border-report-says/2015/01/06/5243abea-95bc-11e4-aabd-d0b93ff613d5_story.html”
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. It was going to dispatch some of them to the Canadian border as well. (You never know, after all, what dark forces might descend on us from the chilly
north.) The CBP even got into the chummy habit of encouraging interagency drone-addiction by loaning its Predators out to the FBI, the
Texas Department of Public Safety, and the U.S. Forest Service, among other places. You might say that the CBP was distinctly high on drones.

Only one problem: the Department of Homeland Security’s inspector general recently audited the use of drones on the border and issued a scathing report,
calling them ” dubious achievers” and
essentially declaring them an enormous waste of money, time, and personnel. At $12,255 a flight hour (when not simply grounded),
military-grade drones turned out to cost way more than the CBP estimated or reported, flew far less often, and helped find a mere 2% of the immigrants
crossing the border without papers. As Craig Whitlock of the Washington Post
<a
href=”http://www.washingtonpost.com/world/national-security/us-surveillance-drones-largely-ineffective-along-border-report-says/2015/01/06/5243abea-95bc-11e4-aabd-d0b93ff613d5_story.html”
>
reported

, “Less than one-tenth of 1 percent of border-crossing apprehensions were attributed to drone detection.” The inspector general suggested that the CBP
should, among other things, shelve its plans to expand its drone fleet (at the cost of a mere $443 million).

Based on such a report from the IG — the CBP is part of the Department of Homeland Security — you might assume that it would be curtains for the drone
program. But if you’re a betting kind of guy in twenty-first-century Washington, you’re not going to put your money on any self-respecting part of the national security state giving up, or even cutting
back, on its high-tech toys. Drones, after all, are sexy as hell and what self-respecting government official wouldn’t want a machine onto which you could
attach even more seductively high-tech devices like Vader (think deep, breathy voice, though the acronym stands for “Vehicle and Dismount Exploitation
Radar”), a set of sensors that can detect motion on the ground. So CBP has instead struck back, accusing the inspector general of cherry-picking his data
and misconstruing more or less everything.

Meanwhile, the drones continue to fly and the CBP, as Todd Miller who covers themilitarization of America’s borders for TomDispatch has long noted, remains gaga
for high-tech border toys of just about any sort. Today, in their piece ” Gaza in Arizona,”
Miller and Gabriel Schivone suggest that, whatever waste and extravagance may be involved, our already heavily technologized borders and the increasingly
robot-filled skies over them are just at the beginning of an era of border-closing high-tech extravaganzas. When it comes to visions of how to shut down
the world, it’s evidently time to call in the real experts, the Israelis, who live in a country without fully demarcated borders, and yet have had a
remarkable amount of experience building high-tech walls.

Richard Sherman: NFL Commissioner And Patriots Owner Have A 'Conflict Of Interest'

PHOENIX (AP) — Relishing no longer being in the “villain” role, Seahawks cornerback Richard Sherman is painting his team’s Super Bowl opponent as occupying that position.

He also doubts that the Patriots will be punished by the NFL if they are found guilty of doctoring footballs in the AFC championship game.

“I think the perception is the reality,” Sherman said Sunday after the defending champions arrived in Phoenix. “It is what it is. Their resume speaks for itself. The past is what the past is. Their present is what their present is. And, will they be punished? Probably not.”

The All-Pro cited NFL Commissioner Roger Goodell’s close relationship with New England owner Robert Kraft as his main reason for being skeptical.

“Not as long as Robert Kraft and Roger Goodell are still taking pictures at their respective homes. He was just at Kraft’s house last week for the AFC championship,” Sherman added. “You talk about conflict of interest.

“But as long as that happens, it won’t affect them at all. Nothing will.”

Patriots coach Bill Belichick said Saturday the team “followed every rule to the letter” in preparing footballs on game day. New England arrives in Phoenix on Monday as the league’s investigation into under-inflated balls continues.

This is the second Super Bowl in which accusations of cheating have followed the Patriots. During their unbeaten 2007 regular season, they were fined $250,000 and Belichick was docked $500,000 for spying on New York Jets coaches’ signals. New England lost to the New York Giants in that Super Bowl.

For many of the Seahawks, the focus on football deflation is a non-topic. Quarterback Russell Wilson brushed aside questions about the subject the way he escapes onrushing defenders. All-Pro safety Earl Thomas admitted he knew nothing at all about it: “I’ve been in my own little world. I don’t watch TV too much.”

Sherman, as always, was not reticent about discussing it.

“I think more people might be inclined to root for us, to see history made,” Sherman said, noting the Seahawks are seeking to become the first repeat champions in a decade — when the Patriots did it. “I guess the controversy gives us a little edge in that respect.”

When it was revealed that some of the Patriots’ footballs were under-inflated in the AFC championship, Sherman said “I didn’t think it was a big deal at the time.”

“It’s a big deal,” Sherman added, laughing.

The edge that Sherman plays with has helped him become one of the premier players in pro football. It also catapulted him into that “villain” role last year after his rant against 49ers receiver Michael Crabtree following the NFC title game.

He didn’t understand the reaction.

“To be painted villains I guess you need to do something heinous,” he said, “and I didn’t. You learn a lot about people around you and about society.”

While he was at it, Sherman also criticized the NFL for not coming through on the booty he is entitled to for being selected to the Pro Bowl. Players who make the Super Bowl are replaced for the Pro Bowl.

“Only thing I’m disappointed about is that we didn’t get our gifts from the Pro Bowl,” he said. “Which is kind of dumb; the NFL is the only league that punishes the players who actually make the all-stars by not giving them their gifts.”

He believed the gifts included “watches and stuff.”

___

AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL

Copyright 2015 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Life Before and Life After Cancer

When I was first diagnosed with breast cancer, I remember other survivors describing to me that I would start to look at my life as “before cancer” and “after cancer.” When I first heard people speak of this, I thought to myself surely it can’t be so simple. But the further I move into and embrace my new normal, the more pronounced this line becomes.

As my two-year cancerversary approaches, I am grateful to be feeling good and embracing so many exciting new chapters in my life. The doctors say I am “free from evidence of disease” (evidently remission is not the go-to term these days). I even have a few days where I don’t think of the cancer. At the same time, I find myself in a constant and almost obsessive state of reflection desperate for some recollection of the actual moment when it all changed. Because I am certain it has.

As a result, I find myself remembering such random details of the days leading up to my official diagnosis. For someone who is not at all detail-oriented, the most finite of memories are coming back to me. The exact seat I was sitting in at the doctor’s office for my annual exam where the lump officially came out of the fog of denial and into focus. The email I sent right before they called my name — it was to our public relations partner approving a media placement. The outfit I was wearing that day — my favorite oversized cream turtleneck sweater, skinny jeans and boots, my red ones. Where I would go to dinner that night — Tex Mex sounded good.

They called my name. They weighed me. I had lost 10 pounds since the previous year. I of course thought that was surprising but amazing. The hot yoga at work perhaps? I wasn’t even trying to lose weight — oh well. The truth is, I didn’t even recall the lump until my doctor started that part of the exam and asked if I noticed any changes in my breasts. “Oh yeah,” I remember telling her, “I had actually felt this lump in my left breast.” She felt it. Her face tried to play it off, but she made the comment that we should get it checked ASAP — she literally said ASAP and I remember thinking that’s weird she would say that. That along with the weight loss evidently was not an ideal combo. I still don’t think the thought of cancer was something that crossed my mind. At that point I was the healthiest person I knew. Life before cancer was still my reality.

I got dressed and took down the name of the mammogram facility. I remember feeling confused and a little numb. I was supposed to go back to work, but found myself driving home. I stopped at Whole Foods for lunch. I parked the car. My sister called to see what I was up to. I lost it and started hysterically crying in the Whole Foods parking lot. What a cliche I remember thinking to myself.

That was the moment — or at least the first of the many moments to come. Deep down I knew. My sister said she would go with me to get the mammogram — and I let her. Further evidence that surrender was taking hold and I was about to venture into lands where doing it all on my own simply wouldn’t suffice. A week later on Valentine’s Day, the official diagnosis occurred. And with it, further moments, heart wrenching, heartfelt, and meaningful moments.

We all have these moments where life invites us to wake up — consciously wake up. Sometimes we embrace the invitation and other times we don’t even recognize it. The invitations that usually catch our attention typically come at extremes — momentary catastrophic or ecstatic life experiences. But really, the invitation is there in every moment.

Through my meditation practice and teaching others to embrace these moments, I often find myself encouraging people (and myself) to feel whatever feelings come up. There is a misconception that it is all rainbows and unicorns when we start to practice meditation. The truth is, when we set aside time to be still, those emotions that have been locked away finally have some space to be expressed. As so many of my great teachers have shared — you gotta feel to heal.

Two years later, I find myself emoting more than I ever have. Sometimes it is very difficult and sometimes it can be absolutely joyous. But it is always healing and with each cathartic release I feel more spaciousness to let life flow.

Life before cancer was full of details and memories. Life after cancer is full of moments. Especially, the in between moments, where the true gift of being present and awake is always available to us. No invitation needed.

Paige Davis is an entrepreneur, wellness enthusiast, and certified meditation teacher with the McLean Meditation Institute. She created Soul Sparks as a destination to inspire and empower anyone looking to live a more meaningful life through meditation and mindfulness programs.

The Night Riderz Lighted Zipline Is A Backyard Sensation

Night Riderz Lighted ZiplineIf you have adventurous kids, or if you’re a kid at heart, I bet your backyard is full of fun toys and hideouts. Maybe you’re looking for something fun and new. The Night Riderz Lighted Zipline would make a great addition to an adventurous family’s backyard.

Man lists his Tesla Model S as an $85-a-night Airbnb room

If someone tells you he’s been sleeping in a car, you’d most likely think he’s either traveling on a budget or going through a rough patch. And, you know what? Either answer’s probably true — unless he meant he’s been renting a Tesla Model S to slee…