A Note on Greek Elections and Our New Movement (KINIMA)

This post is adapted from a note the author wrote and disseminated prior to the Greek election results.

As Greeks head to the polls today, I would like to share some of my thoughts with you on the current political situation and my decision to create a new party, the Movement of Democratic Socialists.

After the government failed to secure a majority in Parliament in electing the next President of the Republic, we were forced by the Constitution to proceed to national elections within 25 days. These elections come at a crucial moment for the country as we are still under the EU-IMF-ECB program.

In the coming months, important decisions will have to be taken concerning the future, the handling of our debt problem as well as whether we will continue to apply austerity policies.

The internal political situation is highly polarized between political forces playing with fear and insecurity and others capitalizing on anger and despair.

This inflates extreme right and left populism. Much irresponsible and opportunistic rhetoric abounds. This polarization is squeezing out moderate left-of-center forces that historically have been fundamental in promoting democracy and reforms in Greece.

Facing these circumstances, I needed to make a bold political choice. PASOK, the party I belonged to since my youth, and led for many years, had become assimilated into conservative practices and policies.

In particular, it showed clear symptoms of being subsumed into clientelistic politics, rather than confronting a clientelistic political and financial establishment that has dogged the Greek political scene for decades. This flawed system is at the heart of the recent crisis.

It became identified with the austerity of wage and pension cuts, with heavy taxes through our inefficient tax authority, rather than good governance, equitable taxes and deep reforms that would have lifted much of the burden from the middle and lower classes.

This alienated the largest numbers of our voters. Consequently, most of our followers have distanced themselves from politics or adhered to other parties.

Myself and many others had repeatedly appealed to the current party leadership on the need to reassess our strategy but also increase our support through a democratic, open Congress before the elections were called. Unfortunately, we were not listened to.

What therefore became a growing demand of progressive citizens from the left of center, was to create a genuine alternative, a new movement.

The conservative New Democracy party will need time to recover from its expected electoral defeat while the populist left SYRIZA party will be tested in government. One test has to do with their style of governance. They come from a tradition of Marxist Leninists and fringe leftist movements and often espouse deeply authoritarian dogma. Running an inefficient state with more (left) authoritarianism would be a catastrophe. Let’s hope this will not be the case.

On the other hand they will be facing a dilemma on the EU-IMF-ECB program: either to pursue policies based on their populist pre-electoral rhetoric, which could easily clash with the EU and derail what progress Greece has so far made, or change its course by doing serious bargaining with our partners on a realistic plan for deep changes in Greece.

It is this second option which is the goal of our new movement.

We seek radical change in our governance institutions and also demand change of an EU policy that relies on a failed focus on austerity.

Our alternative is specific:

  • We are proposing to take the ownership of the plan (away from the Troika) that will lead the country out of the crisis.
  • A ‘Greek Plan’ of fundamental reforms, from the political to the tax system, from transparency to meritocracy to e-governance.
  • A functioning democracy in juxtaposition to a failed clientelistic state capitalism. Reforms along the lines of the initial reforms we pushed through – beginning in 2010 – when we were in government.

We call it ‘the revolution of the self evident’.

This plan, I believe, will put us in a good bargaining position in negotiating the issue of the debt. Which in turn would free us to use our budget surpluses for growth, investment, needed social services and lighter taxes on the middle class.

A wider stimulus program in Europe would be more than welcome. Draghi’s ECB recent quantitative easing is important. But a robust fiscal stimulus program with public investment in infrastructure and training throughout Europe is a must.

Concerning Greece, I have also proposed that we convene a global conference of experts on Greek debt to both discuss ways of alleviating our debt burden and help in our negotiations with other EU partners and the IMF. Our proposal is that this Greek Plan and an agreement with our partners on forms of debt relief, should then go to a referendum.

A carefully planned national referendum to approve the Greek Plan would be a guarantee to our partners in the EU that we are committed to a road map for change in Greece. The referendum would bind all parties in a deep national commitment to help implement these changes.

We also have a powerful agenda on the issues that guarantee an open society, respect of human rights, fight against racism, Islamophobia and anti-semitism, transparency and accountability.

On the economic front, we put emphasis on a stable and fair tax system and investment in a green economy, that will address the current problems of both foreign investors and Greek citizens.

Although the time frame was extremely short (25 days), we decided to launch KINIMA (movement) in order to have a voice during this polarized pre-electoral period. We managed in three days to secure candidates in all constituencies of the country. We organized large public meetings in all the main cities of Greece.

I appeared on all the big TV channels, reaching extremely high audience rates, trying to explain the current challenges for Greece. I also had the chance to put right many of the myths around how we handled the initial crisis in 2010.

According to some top analysts, KINIMA is the Greek party with the most enthusiastic and cohesive core followers. A network of volunteers (on and offline) has now been created throughout Greece.

This offers great potential to build on for the future.

And we plan to utilize global and innovative experience in creating a movement based on wide participatory practices, deliberation, self-organization, crowd sourcing solutions, continuing education and transparency.

In this context, we would be grateful for your thoughts and contribution in becoming the most innovative democratic movement possible.

What we have already achieved is unbelievable.

If we do enter Parliament in today’s elections, we will have made an important first step — beyond many people’s expectations. Of course, our real test will come in the next elections that will likely take place before this four-year term is over.

In this challenging and creative endeavor, I count on your friendship, advice and moral support.

Warm greetings,
George

AT&T Made the First Transcontinental Phone Call 100 Years Ago Today

AT&T Made the First Transcontinental Phone Call 100 Years Ago Today

On Jan. 25, 1915, inventor Alexander Graham Bell (center) called up his former lab partner, Thomas Watson, in San Francisco, making the first transcontinental phone call in history.

Read more…



Gearbox's beautiful 'Homeworld' remake reaches PCs February 25th

If you’re a long-time PC gamer, you probably have a soft spot for the Homeworld series. Relic’s epic saga was both eye-catching and proof that real-time strategy could work in the void of space. However, time hasn’t been kind to the games — the firs…

How to Be Fearless: 4 Lessons From 50 Cent

For most of us, upping your Zen game isn’t just about living in a state of bliss and having a clear and empty mind.

You and I aren’t monks living on a mountain top, with endless days and nights to develop our inner most peace whilst we hone our spiritual mastery towards enlightenment. Hell no.

We are urbanites, dealing with a thousand and one #firstworldproblems. But still, we can work towards a kind of urban enlightenment.

I’ve coined the term Urban Enlightenment to simply mean that in spite of our super busy, crazy lives, we can still strive to have more confidence (here I mean having true confidence that comes from knowing yourself, and being totally, utterly cool with that), having less stress, and to feel amazing.

One core element which feeds into all three of these categories (more confidence, less stress, feel amazing) is fearlessness.

When you are truly confident, you are free to act fearlessly. When you are no longer full of stress, doubts and worries, you are free, and hence you are fearless. And when you are fearless, you feel truly amazing. SWEET!

So given all of this, it’s no wonder when I recently read 50 Cent and Robert Greene’s book, The 50th Law, it was a TOTAL gamechanger  for me. To be super clear, this book was actually released back in 2009, so you’ve probably already heard of it, or read it. I’m just a little late — okay like five years — to the party. But better now than never.

Even if you’re not a 50 fan please stay with me, because the insights and mindset expressed in this is book are GOLD. 

Here are just four lessons on fearlessness, taken from The 50th Law:

Lesson 1. What is the 50th Law? What are the key characteristics of people who live according to this law? 

The 50th Law is based on the notion that good and bad things happen to us in life, things which we don’t have much control over. But the one thing we can control, is our mindset in how we respond to these events. 

… if we are able to overcome our anxieties and forge a fearless attitude towards life, something strange and remarkable can occur — that margin of control over circumstances increases … And the people who practice the 50th Law in their lives all share certain qualities- supreme boldness, unconventionality, fluidity, and a sense of urgency — that give them this unique ability to shape circumstance. (page 19)

Lesson 2. Why it doesn’t pay to be conservative, or a people pleaser.

[When you bring] your usual fears into any encounter, you narrow your options and your capacity to shape event s… Being conservative, for instance, can force you into a corner in which you are more likely to lose what you have in the long run because you also lose the capacity to quickly adapt to change. Trying so hard to please people can actually end up pushing people away — it is hard to respect someone who has such an ingratiating attitude. (page 21)

Lesson 3. Taking action in spite of your fear is the answer to being supremely powerful. 

Being afraid of things is totally okay. But we can’t let our fears stop us from speaking up or taking action.

Here’s what 50 thinks:

The key to possessing this supreme power is to assume the active mode in dealing with your fears. This means entering the very arenas you normally shy away from: making the very hard decisions you have been avoiding, confronting the people who are playing power games with you, think of yourself and what you need instead of pleasing others, making yourself change the direction of your life even though such a change is the very thing you dread. (page 21)

WOW. How many people do we know like this? Doing the same thing, thinking the same ways, stuck in the same cycles because they are too afraid to make decisions and take actions to change their circumstances.

If this is you, maybe now is a good time to ask — is this how I really want to live the rest of whole life?

What fears are keeping you locked inside an invisible cage?

What life might you be able to lead, if you were to act in spite of your fears?

Lesson 4. Being unafraid to live with a sense of wonder and an open mind is essential for creating opportunities. 

With time, our minds tend to close off. At some point, we feel like we know what we need to know; our opinions are certain and firm. We do this out of fear. We don’t want our assumptions about life challenged … What you need to do in life is return to that mind you possessed as a child, opening up to experience instead of closing it off. Just imagine for a day that you do not know anything, that what you believe could be completely false … See everything as a source of education … When you operate this way, you will notice that something strange happens. Opportunities will begin to fall into your lap because you are more receptive to them. Sometimes luck or serendipity is more a function of the openness of your mind. (page 40)

The stories and insights about 50 in this book are truly inspiring, but this book has nothing to do with rapping and everything to do with mindset.

So if you’d like to live in greater freedom with less fear, I seriously recommend you read this book and actively put your attention on living a more fearless life.

Hell, why not do something right now?

Now’s the perfect time to do that thing you’ve been putting off because it’s just too scary/overwhelming/unnerving/intimidating. Whatever.

Make that call. Tell that person. Look in that mirror.

Whatever is it — take action. Go hard. Be fearless.

50 would be proud (and I am too).

This article was originally posted in Pimp My Zen, a blog about Urban Enlightenment.
www.pimpmyzen.net
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Frances Bean Cobain And Courtney Love Attend Kurt Cobain Documentary Screening At Sundance

Mother-daughter duo Courtney Love and Frances Bean Cobain shared a sweet moment on the red carpet at the 2015 Sundance Film Festival on Saturday. The pair embraced as they attended the screening of “Kurt Cobain: Montage Of Heck,” a documentary following the the life of the late Nirvana frontman:

frances bean cobain courtney love

frances bean cobain courtney love

The film was directed by Brett Morgen and executive produced by Cobain, 22. Proud mom Love took to her Twitter account to share praise for the movie:

Cobain also shared photos from the Sundance red carpet on her Twitter account. She posted a collage of herself posing alongside Love, Morgen, fashion designer Jeremy Scott and actor Jack Black:

30 Things You May Not Know About Charlie Hunnam

Charlie Hunnam’s handsome Hollywood evolution started more than a decade ago, but he’s still winning over plenty of fans.

38 Things I've Learned to Let Go of in 38 Years

Last year, to celebrate another trip around the sun, I wrote a birthday blog called “37 Life Lessons in 37 Years.” It was reminiscent of my life’s biggest successes, “failures,” learning experiences, and opportunities for growth condensed into little life-lesson nuggets. To my humble surprise, it went on to be my most popular blog ever, read by hundreds of thousands all over the world. (It was even translated into several other languages including German, Romanian, Spanish, Bosnian, and Russian.) Emails poured in from readers who felt a deep connection and resonance to those words. It spoke to the ability to connect deeply with others by expressing ourselves straight from the heart, showing vulnerability, and finding the lessons in our deepest struggles. It also spoke to the universal desire to dig deeper and become more conscious.

Now, as my 38th birthday is here, I am feeling reflective once again. Lately, I’ve been thinking about all of the positive changes in my life and things that I do differently (that my younger self didn’t quite understand). As each year passes, I’ve learned to dive deeper into the person that I am meant to be. As a result of this passionate pursuit of truth and spiritual growth, many layers have been shed along the way, gratefully releasing what no longer serves me.

In the essence of growth and transformation, these are the top 38 things I’ve learned to let go of in 38 years:

  1. Make-Up Every Day. There was a time in my life when I wouldn’t even go out to the mailbox without full make-up. What if I ran into somebody? Or, you know, maybe the paparazzi were hanging outside my window (ha! You never know, right?) — so silly. This was a security blanket that I held onto forever. Now, I happily run errands all over town in my yoga pants, hair pulled back in a ponytail, with fresh face (and maybe just a dab of organic lip gloss). In doing so, I feel more beautiful than ever. Real beauty radiates from within.
  2. Other People’s Acceptance. Being a people-pleaser is exhausting work. The day I realized it was mission impossible to even try to do so, I began to feel so much lighter. I still love being good to people, however, I do so in a way that honors my own true desires first. After all, when we take care of ourselves, we can better serve others.
  3. Perfectionism. The need to be perfect stifles our creativity and drives us batty in the process. It’s not even an obtainable goal. As humans, we’re built to make mistakes. Besides, there is much beauty in owning our imperfections. It’s the tiny little cracks and dings in our armor that let the light in.
  4. Being right. Somebody once asked me, “Would you rather be happy or right?” After thinking about it for a moment, I declared, “both” (duh!) But, upon further consideration, I realized that the need to be right to be happy was actually the cause of much unhappiness. (Debating, arguing, stooping to someone else’s level to prove a point — I feel heavy just typing these words.) Sometimes it’s better to just let things go, choose happy and be light.
  5. Obsession disguised as fitness. There was a time when I’d go to the gym six days a week (and it was tough taking that seventh day off!), restrict calories, and generally obsess over body image. In the personal growth and spiritual work I’ve done, I realize that these obsessions were coming from a place of not feeling good enough. As I’ve learned to love myself from the inside out, these unhealthy habits have faded away. Sure, I still eat healthy, love my daily green juice, run a good 12-15 miles a week, and get in some yoga every day. But, now I do it because I want to take care of my body and I love how it makes me feel. Gone are the days of shame and not feeling worthy enough.
  6. Being cool. I think at some level, we all want to be cool. But, what is cool, anyway? It’s such a relative term. Fifteen years ago, I used to DJ and get paid to play music, and travel, and dance. Now, my idea of a rockin’ Friday night is writing a couple chapters in my book (and if it’s a real party, I will get in some yoga handstand inversions first!). The bottom line: Doing what you love is cool. No outside opinion needed.
  7. Seeking praise. It’s easy to get caught up in the reward or recognition side of things, but that can be a distraction from our life’s true mission and leave us feeling empty (especially when the outside praise fades away — and it always does). Do it for the cause, not the applause. Keep working hard and stay true to yourself and know that everything will unfold exactly as it is meant to be.
  8. Holding grudges. If you’re a human being on this earth, than at some point some other human has probably done you wrong. It might have even stung pretty badly. Probably even pissed you off? But, the worst thing to do is hold onto to that toxic anger and those feelings of resentment. Instead, choose an enormous act of self-love: Forgive, let go, and set yourself free.
  9. Comparison. There is no easier way to lower our own vibration than to board the comparison train. When we start putting ourselves up against others, we can either feel totally inadequate or totally vain. Neither of those emotions are empowering. Instead, we should celebrate our own diversity and honor where we are on our current path. And, be happy for others when they have success. There’s plenty to go around and it feels good to celebrate others.
  10. The outcome. Attachment to a specific outcome (the dream job, perfect mate, etc.) can set us up for much suffering. It is the Buddhist belief that letting go of such attachment is key to feeling content and happy. It’s important to have vision and dreams, but we must hold on to them ever so loosely and be open to whatever twists and turns life brings to us. In these moments of surrender, we not only feel lighter and free, but may even find that something better was meant to be.
  11. Drinking. I still have my occasional glass of wine, but long gone are the days of chugging tequila shots and dancing on bar tops. It’s not so cute when you’re in your late 30s, ya know? Besides, there’s just something about waking up feeling good, remembering the night before, not poisoning our bodies, and keeping our dignity. (It’s the little things, right?)
  12. Putting self-care on the backburner. I used to feel it was selfish to take time to pamper and care for myself. Now, I realize that it’s crazy not to. In both my professional and personal life, a lot of people rely on me (as so many others can relate to). When we don’t take time to love ourselves and recharge our own batteries, we get sick and burnt out and are absolutely no use to anybody else. Pencil in that uber-important soul-soothing time and flourish in all areas of life.
  13. Fueling my body with garbage. Visions of former self with sugar-free Red Bull and vodka in hand come to mind. Uggh! There is an old computer idiom “garbage in, garbage out” referring to the quality of data entered and what the computer spits out. The same is so true of our bodies and what we decide to fuel them with. Learning to read labels and knowing what each ingredient really does to our bodies is game-changing.
  14. Toxic products. Over the years, I’ve managed to “green” most of our house. Realizing how many toxic chemicals are in the products that we use on our body and to clean our houses every day and knowing the effects they have not only on our own health, but also the environment has been eye-opening. It takes some planning and research to start switching over to all-natural, but well worth the efforts. (I just wish I had started sooner!)
  15. Choosing fear. Ego likes us to feel separate, anxious, not good enough, lacking — all fear-based thoughts. Once we learn that we can actually choose love in any situation instead, miraculous shifts occur. It takes practice (and I’m still a work in progress some days myself), but we always have the ability to tap into love and turn those fearful thoughts turn into empowering ones.
  16. Putting dreams on hold. The time to live our lives is now, but so often we put our deepest passions on the back burner to deal with on some later date when the timing is right and everything is perfect. (Guess what: That day may never come.) Nobody said it would be easy, but instead of tapping into the hundreds of excuses not to start, we must take action to live in our truth today. Even if they are small baby steps, just get moving.
  17. Being the (perceived) center of the Universe. Getting over ourselves and in to our purpose is one of the most rewarding shifts we will ever make. Living our lives in service to others and thinking about the impact we can leave in the world (rather than how much we will personally benefit), pays back in more love and fulfillment dividends than our ego could have ever imagined.
  18. Giving from an empty cup. Being born with an oversized heart, I’ve had to learn the hard way that we can’t give away what we don’t have. As obvious as this sounds, it’s a common mistake we make. Instead, we must learn the golden rule and make sure our own cup is full first. Then we can give wholeheartedly from the overflow and not skip a beat.
  19. Taking blessings for granted. From the moment we wake up in the morning and take in that first big breath of air, we have endless blessings to be grateful for. But, it can be super easy to take these things for granted: our health, food in our belly, a roof over our head. By learning to express gratitude often (and really feel it in our bones), we raise our vibration and increase our abundance. Winning!
  20. Looking outside. “You are the guru” is the most precious piece of wisdom. I keep this for myself and share with my tribe, often. We’re so accustomed to going outside of ourselves and looking for the answers. But, deep inside, we already know. Our inner-guru is infinitely wise. It is up to us to learn how to tap into this innate wisdom by being silent, going inward often, and listening deeply with our heart.
  21. Logic. Don’t get me wrong. I love science. My mind is constantly asking: Why? How? What if? But, more recently, I’ve been blessed to begin to understand that we don’t always have the answers. Now, I believe in magic, miracles, higher powers and energy that are beyond our five senses. It can be beyond measurement, beyond modern science, and still absolutely exist. I believe. Be curious. Stay open. And, imagine the infinite possibilities.
  22. Looking over the ledge. Fear can easily paralyze us into not taking that first step with thoughts of: “It’s not perfect yet.” “What if I fail?” Change that to, “What if I fly?” and take the leap! Things may not end up exactly as envisioned, but the key is to make the forward motion. You will learn and grow so much on the way. This is the resonating truth of “leap and the net will appear.”
  23. Silence. We must be brave enough to speak our truth, even when it makes our heartbeat speed up and our voice shake — no, especially when it does. I continue to dive deeper into finding my own voice each day. And, I will continue on this journey until you find me yelling from rooftops!
  24. Drunk dancing in public. Sober dancing is actually a ton of fun (who knew?) It’s about letting go, feeling elevated, being completely in the moment and setting our spirits free. Giving a shit what anybody thinks of you while doing it is completely optional and actually a total buzz-kill.
  25. Other people’s drama. The beautiful thing is that no matter how much drama someone is bringing to our space, we actually get to choose not to participate in it. It can be so easy to get sucked in. We want to stand up, defend, shut down. But it’s totally not worth the energy it sucks from our soul and sacrificing those precious happy life moments we’ll never reclaim. Run, don’t walk away! (And never look back.)
  26. Holding my tongue. This one is still difficult for me because I don’t like conflict or hurting people. But sugar-coating or holding back instead of giving honest feedback is never a good idea. In fact, it’s a disservice to all when the direct and sincere feedback could have been of benefit. Besides, feelings held back will eventually manifest themselves one way or the other (and often it’s not pretty). Instead, it’s best to get the truth out there in as thoughtful and gentle way as possible.
  27. Saying yes. We already have crazy lives and overbooked schedules. What sense does it make to say “yes” to doing more when we really don’t even want to or have the capacity? It sucks to feel like you’re letting somebody down, but it sucks even worse to max yourself out to the point of exhaustion and then harboring subconscious resentment as a result. Say no with love.
  28. Judging. People are doing the best they can with what they have. No matter where we are at on our journey, it’s important to respect where others are on theirs, even (no, especially) if we don’t understand or agree. We need to just love them people they’re at. It’s always okay to love from a distance, if necessary.
  29. Gossip. Unless it’s to say how awesome they are, it’s best not to talk about others when they’re not present. I’ve been on both sides of the gossip fence and it just feels icky all around now. There are too many opportunities to hurt feelings or misconstrue facts. There are so many better things we can talk about than each other, anyway. Change the subject, say something nice, but just don’t fall into the gossip trap.
  30. Ego. Our ego mind thrives on feeling special, cool and important. It doesn’t take too kindly to change, either. When ego’s calling the shots, life can be difficult, tense, and unhappy. However, realizing that we are not our thoughts and to just be the observer (instead of the reactor) to that crazy little voice is the most liberating thing ever.
  31. Forgetting to take it all in. There is so much freaking beauty all around us in this world, but how often do we really take it all in? Each sunrise or sunset is a potential masterpiece of art to drink in with our eyes. We can see the whole Universe inside one single flower. When we tilt our heads back and look at the sky, there are infinite possibilities to ponder for eternity. Dive into all that yumminess and be marveled with the world.
  32. The end goal. Goals are great and having vision is super-important. But, putting blinders on to become completely fixated on them is not at all healthy or productive. In fact, it can be pretty soul-sucking and we miss out on some beautiful opportunities to live fully. Enjoy the journey. It is the destination, after all.
  33. Being the expert. The expert already knows it all and isn’t allotted much room to make mistakes, but everybody wants to be the expert, anyway. Did you know that beginner has more fun? With beginner’s mind, anything is possible. The beginner can do no wrong. Explore. Make mistakes. Be open. Have fun.
  34. Forgetting to pause. It’s important beyond words to take the time and create the space to pause and just breathe. We need to feel our own heart beating inside our chest and take in the awe-inspiring beauty all around us. Life can be hectic and we get in the mode of go, go, go, but that’s a toxic pace to keep up. We must remind ourselves of the exquisite magic in slowing down.
  35. Taking life too seriously. We’re all here for a limited amount of time and nobody has all the answers. In fact, most of us are just chugging along and trying the best we can. The point is: we might as well have a fun go at it! Laugh often. Be totally random and crazy. Love life and it will love you back.
  36. Stifling creativity. Deep down, we are all creators. And, when we don’t find outlets to express those creative juices, we are essentially suffocating our souls. So, paint, dance, write a book or a poem, sing, draw, cook, or build a business from the ground up. Just follow your heart and do what you love, but for goodness sakes create something and do it often!
  37. Hiding behind the layers. We all do it. Posturing. Pretending. Being in such a way that other people will like and accept us. But, at some point, we hopefully realize that it’s such much easier and more fulfilling to just be ourselves. You are enough and perfect the way you are, so start peeling those masks away and let your authenticity shine.
  38. Settling. Life is too short to be anything less than ridiculously happy. If something no longer serves you, move past it. If a friendship becomes toxic, leave it. If you’re not happy with something in your life, change it. Our time is limited, so make the absolutely freaking best of it and be able to look back with no regrets.

I hope you enjoyed this list! If you were to write your own, what would you add? Share in the comments below! Wishing you all the love and happiness your heart can hold. xx

(Dawn Gluskin is the author of forthcoming Type-A Zen, a former 7-figure CEO, founder of Zen Rebel, and self-proclaimed business yogi. She teaches a unique mix of business & spirituality to those with big dreams who wish to live a purpose-driven, mindful life. Stay connected and inspired on Instagram and Facebook and get weekly soulseeds here.)

No sleep till sleep is a fundamental human right

Homeless people sleeping on the sidewalk in San Francisco. (Flickr/Franco Folini)

Madeline is a binge eater. My teething 10-month-old is nursing half the night. Her preferred position is on her side with me sort of curled around her so that she can sleep/nurse with her hands grabbing my boob and her feet bicycling a mini Tour de France on my belly.

When I try and detach at 2, 3 and 4 a.m., she registers her disgruntlement by sticking her big toe in my belly button and pushing down, taking my belly fat down with her. Then with a heavy sigh at 5 a.m., she disengages, kicks me in the stomach one more time and falls into a heavy milk drunk sleep that can go on until 7, 8 or 9 a.m. This is no fun and I have the eye bags to prove it.

In my half sleep fugue, I try to hold her cycling limbs still, try to get into a comfortable position and try to find sleep. I also try to reassure myself that this is just a phase, related to her teething, her growth spurt, her borderline cold. Whatever the explanation could be, I grasp at straws and hope that this is the last night. I do other things too: I compose songs and poems. I start articles. I make to do lists. I have long, imaginary conversations with faraway friends and people who frustrate me. I am often very frank and always keenly articulate in these confabs. I cycle through bits of the same song over and over again in my head (right now it’s “Don’t,” that earworm by Ed Sheeren) and then count sheep to try and get rid of it (if I never hear the lyrics “maybe you could swing by my room around 10, baby bring a lemon and a bottle of gin” it will be too soon).

I do a lot in the middle of the night. But the one thing I don’t do while Madeline is nursing half the night is sleep.

Recently, my nursing induced late-night/early-morning mental meanderings have really gotten under my skin — I am not holding it all together during the day. I am tired and cranky and short. I bang my shins and get baby poop on the wall. I trip over toys and yell. My daily failings underlined how important sleep is to my physical and mental health. Sleep is the critical underpinning of parenting musts like infinite patience, lightening quick reflexes, wry humor, track-star worthy stamina and a healthy sense of self.

And it is more than all that. Sleep is a fundamental human right. The Indian Supreme Court said as much in a 2012 ruling: “Sleep is essential for a human being to maintain the delicate balance of health necessary for its very existence and survival. Sleep is, therefore, a fundamental and basic requirement without which the existence of life itself would be in peril.”

You hear that, Madeline?

Even in my frustration cloud, I am aware of how good I have it. When I am near my wit’s end, my partner can tag in and take over with teething, sick or frantic kids. The only thing he can’t do is nurse. I think about single parents, who don’t have anyone at hand to call in for back up or relief. Who is making sure their right to sleep is protected?

Who else isn’t sleeping? Not just for a night or until the next set of teeth come in, but for weeks, months or years even?

Men at Guantánamo, for one. This is from the Senate Intelligence Committee’s report on the CIA’s torture program: “Sleep deprivation involved keeping detainees awake for up to 180 hours, usually standing or in stress positions, at times with their hands shackled above their heads. At least five detainees experienced disturbing hallucinations during prolonged sleep deprivation and, in at least two of these cases, the CIA nonetheless continued the sleep deprivation.” One-hundred and eighty hours is more than a week without sleeping.

Homeless people don’t sleep either. According to the National Law Center on Homelessness and Poverty 40 percent of U.S. cities have made it a crime to sleep in public spaces. Sleep is not a fundamental human right here. Homeless people — on the streets, in the shelters, on someone’s couch or spare room or garage — don’t sleep, not well, not deeply, not with that sweet surrender that is so psychologically important. As one homeless man named Joe told The Atlantic for an August 2014 article, “You’re on others’ schedules. And this is where sleep deprivation hits the hardest. It adds up.” The article goes on to note that sleep deprivation is then linked to other issues like increases in mental illness, drug abuse, higher rates of violence and aggression — all of which adds up to a Mobius-strip mess in which problems compound and multiply.

Soldiers are another group that don’t sleep. How could they, what with the “hurry up and wait” of bureaucracy combined with life-and-death consequences, plus long missions, uncomfortable quarters, bombs and raids and no clue about what comes next? Generals and war planners talk about the fatigue and disorientation that comes with sleeplessness as a potential “force multiplier” and are ever on watch for ways to keep their soldiers awake and alert while the enemy rubs its eyes and dozes off. Amphetamines, nicotine, caffeine and other stimulants have long been used to keep men and women in uniform awake and following orders long after their bodies and minds tell them it is time to sleep. Now, war planners are experimenting with modafinil, a drug that could allow troops to function for weeks at a time on just four hours of sleep a night. It is inhuman and dangerous.

I could keep going. Some nights I count sleepless people like some people count sheep. Prisoners — overcrowded, unable to control the lights or noise or heat, subjected to violence — don’t sleep, not well. Victim/survivors of rape and assault and torture — haunted by what they have endured — don’t sleep, not well.

I know that I will eventually get back to a good night’s sleep. And I count my blessings and recommit myself to putting my waking life — when I get it back — in the service of those who don’t or can’t sleep.

This article was originally published by Waging Nonviolence, where the author’s column Little Insurrections appears each week. Her book “It Runs in the Family: On Being Raised by Radicals and Growing into Rebellious Motherhood” is available now through O/R Books.

Shots Fired Inside NYC Home Depot, 2 Dead

UPDATE 4:00 p.m.: DCPI has confirmed with the Huffington Post that two people are dead following a shooting at a New York City Home Depot.

Both the victim and suspect were pronounced dead on arrival, a spokesperson for the NYPD said. The suspect died of a self-inflicted gunshot wound. It is currently unclear what the relationship between the victim and suspect was.

Previously:

Police are responding to a 911 call reporting shots fired inside a Home Depot in New York City.

The NYPD confirmed with the Huffington Post that they are responding to the call, which took place Sunday afternoon at the Home Depot on 40 West 23rd Street.

Police are currently investigating the incident. Pictures posted on social media show at least one person being taken out on a stretcher as officers swarm the building.

Marisa Cimarron, 30, told the Huffington Post she was shopping for common boards in the basement when she was told to evacuate.

“Everyone was moving really quickly out the doors,” Cimarron said. “There were a number of cops with their guns drawn walking through the Home Depot.”

depotshooting
Officers survey the area at the Home Depot on 23rd Street after reports of shots fired

Outside the business, Cimarron saw someone being carried out on a stretcher and took a picture. It is currently unclear who the victim is, but the witness said she saw three other employees huddled together nearby and crying.

“[The employees] seemed really lost in each other and not really interacting with anyone else,” Cimarron said.

The New York Daily News reports that the suspect has died from a self-inflicted gun shot wound, according to an unidentified police source.

This is a developing story.

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Can Transformative Leaders Succeed on a Nonprofit Board?

According to Malcolm Gladwell, noted writer and analyst, people who drive transformation share three traits: courage, the ability to reframe problems and a sense of urgency “It is not enough,” he continues, “to have ideas– but (you must have) the discipline to carry them out. One has to tune out the naysayers and the rest of the world.”

Gladwell’s reported verbiage on the subject fairly crackles with energy and initiative, just the ticket for nonprofit boards who want to recruit and maintain engaged directors. But-not so fast–change is tough in the slow-paced nonprofit environment. CEOs and boards alike should look at Gladwell’s power markers in the context of the typical nonprofit culture.
http://bit.ly/1DGJac3

Courage

Gladwell reportedly concludes, “people who possess courage are:
• Massively open and incredibly creative, willing to consider all kinds of innovative solutions
• Conscientious, willing to follow through on their ideas.
• Disagreeable and independent, willing to disagree with what the world perceives as a ‘norm.’ “

My hunch is that Gladwell’s transformative “super stars” would likely grow impatient on a nonprofit board–perhaps lose interest in their intended quest for major change. They might even become more “disagreeable” in a setting where norms of collegiality and conservatism prevail. Self-starters are not always encouraged in many nonprofit environments. And innovation of any kind would probably be regarded as suspect. “We’ve tried that before,” is a common response when alternative solutions are proposed.

That being said, there are notable exceptions. One local human services board elected a director who was on the faculty of a nearby university and happened to be an expert in the mission’s field. Upon his arrival on the board, he immediately proposed radical changes, which he recognized as imperative to the organization’s growth, then threatened to resign if they were not adopted. During his four year tenure on the board, (and with the CEO’s strong support) he succeeded in creating expanded client capabilities, a feat which the CEO later said would have otherwise taken a decade to accomplish. In this case and others, chutzpah pays off!

Ability to reframe the problem

Gladwell’s emphasis on the ability of leaders to reframe problems is well taken. The value of developing fresh perspectives has been proven over and over in the for-profit and nonprofit worlds. For 50 years, railroads of the last century declined because CEOs and their boards lacked the vision to reassess the nature of their market. Their entire focus had been on railroad operations, when in reality there was a more pressing need for expanded modes of transportation. In the human services field, there is the classic survival story of The March of Dimes whose mission was completely transformed after it was recognized that the discovery of the polio vaccine would decimate its founding purpose. Likewise, counseling agencies were late in reacting to the expanded use of improved medication, significantly reducing the necessity for one-on-one therapy.

Reframing problems can be difficult for nonprofits because directors do not work with the organization’s challenges every day and are often oblivious of looming crises. With exceptions, most boards look to the CEO and/or other senior managers for clues of potential problems.

Sense of Urgency

Gladwell is reported to conclude that “…change is so hard for many because of the difficulty of letting go of the legacy that was already built, no matter how outdated it is…it is a threat to someone’s ego…But to stay relevant, one needs to be open to transformation, even if it means rebuilding from scratch what one spent years constructing.”
Overnight changes and nonprofit boards are oxymorons. Most nonprofits are conservative bodies with a deep reverence for “process.” Their charters often call for that process to be deliberate and for directors to conserve the assets of the organization. There are serious financial constraints resulting from the nonprofit’s dependence on donation income. Outside of a significant crisis, working in this environment makes it its hard to generate a sense of urgency.

Gladwell Takeaways for Nonprofits

It is unlikely that there will be many nonprofit board members who possess all three of the qualities Gladwell describes. And it is equally unlikely that one or two board mover/shaker personalities can evangelize a change without the CEO solidly behind him/her. Yet, recent experiences with several nonprofit boards have convinced me that directors are generally apathetic to the idea of change, and the disruption that often comes with it. They appear to prefer the status quo. Unfortunately, this mindset persists even when confronted with the projection of alarming data that can impact the organization’s future. Those indications, in my opinion. call for a dash of Gladwellian director “courage”–regardless of the prevailing board culture!