5 Essential Tips For Lasting Business Partnerships

It has been cited that the failure rate of business partnerships is as high as 80 percent — remarkably higher than the average divorce rate. If things go south with a partnership, it is often even called a “business divorce.” That phrase may sound a bit funny at first but the topic is all too serious.

As one of two co-founders of fast-paced boutique visual effects firm Kilt Studios, serving clients from the advertising world and Hollywood, I know firsthand what it takes to work to keep the scales balanced with two different personalities at the helm. My business partner Andy MacDonald brings a careful and measured management style to the team while I am a self-professed “bull in a china shop” type. We came together more than five years ago in the midst of what continues to be a tumultuous time in our industry and we have learned a lot along the way.

Here are five success factors that we believe are critical in forging lasting business partnerships in any industry:

1. Be open to the idea that the obvious choice doesn’t always make the best partner.

It’s not always your lifelong friend that makes the best business partner. We did have experience working together prior to founding Kilt Studios, but we didn’t get along at first. In fact, people were surprised when we announced we were going into business together. But what we learned about each other as colleagues is that the work we produced together was well received, especially since we brought different skill sets to the table, and we developed a better working relationship.

2. Look for “dynamic tracking” as a type of talk therapy.

Having similar personalities isn’t always a business benefit. While I am a “bull in a china shop,” Andy tends to be more careful and cautious. We have a way of keeping one another on course and either reeling each other in or encouraging the other to push boundaries when needed. This always-on push and pull, which we call “dynamic tracking,” has resulted in a healthier relationship for us and the best possible work product for our clients.

3. Make sure the passion matches.

|Just like in a marriage, if one partner is bringing more to the table than the other, issues emerge. This is not about doing things 50/50. This is more about both partners bringing 100 percent to the table, every day. Establishing a business is hard — growing a business in a tumultuous industry is even harder. Imagine if your partner is just dipping their toe in the water while you’ve jumped in completely?

4. Seek respect first over friendship.

This gets tricky for many partnerships. It’s not that friends can’t be partners. It’s simply that respect has to be the number one driver of the relationship. That way, the tough conversations can be had without the emotion. What happens if someone wants out? Or what if one of the partners dies? What do we do when we disagree? Having respect for one another first and foremost will help guide you through these early tough conversations and any differences of opinion.

5. Seal the deal in ink.

Last but certainly not least, take care to solidify your business partnership terms in writing. Handshake deals simply don’t work. Having a well thought out, mutually agreeable contract provides a roadmap for any future forks in the road and shows the seriousness with which you run your business.

A business partnership does not have the luxury of a long engagement period but having a set list of criteria in your mind — combined with solid mutual commitment — can make the process as smooth as possible while also helping to guarantee success for you and your venture in the long run.

Introducing Grace, The New Gerber Baby Contest Winner

New year, new plans, new Gerber baby! After going through over 180,000 entries, Gerber has announced the winner of its 2014 “Be Our Baby” photo contest: 7-month-old Grace.

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A Pennsylvania native, Grace will be Gerber’s official 2015 “spokesbaby.” In addition to appearing in advertisements, she’ll also receive $50,000 and a year’s supply of Gerber food.

While Gerber is famous for its trademark cute-baby logo, the brand launched the “Gerber Be Our Baby Photo Search” contest five years ago, inviting parents to submit photos of their own little ones for “spokesbaby” consideration.

“At Gerber, we are passionate about our annual Photo Search and recognize that every baby entered is a Gerber baby,” Gerber marketing specialist Cassie Savage says in the press release for this year’s adorable winner. “While many of the entry photos this year met our criteria, Grace’s captivating charm stole the judges’ hearts.”

Congratulations baby Grace!

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3 Traits of a Nobel Peace Prize Recipient

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Martin Luther King, Jr. was a man who used his faith and rhetoric to punch society in the face. He was a humanitarian to the depth of his being. His composure blew the minds of everyone who had the privilege of listening to him speak from behind a podium. His met others with a consistently fierce presence and defiant compassion.

The MLK holiday always ignites sharp thinking. It’s a day of remembrance. It is a day of immense gratitude. And the days that follow can be spent in deep states of consciousness, reflecting on the lives our forefathers led and which ways of living we want to continue. Furthermore, we can decide when to be strong enough to let go of the old mindset and start anew.

I have looked deeply into my own experiences: feeling helpless as I watched my mom become a widow at age 56, sadly embracing a friend who is experiencing the throws of divorce, coming to terms with a colon cancer diagnosis. At some point it all started to make sense. We have every opportunity to turn our biggest challenges into our greatest gifts. In fact, this is the thinking of mindfulness master, Dr. Martin Luther King, Jr.

We can take the pain of adversity and transform it into energy that lifts us into a new dimension of living. When change takes the wheel, we can insist upon claiming our power in the midst of surrender. No, surrender is not weak. Surrender takes guts and perseverance. It takes strength. We can look at adverse situations as simply unfair. Or we can choose to step up. We can decide to walk into the light so others can live knowing that they aren’t alone in their pain. They can live contently, knowing someone else had the courage and commitment to take a stand despite the sorrow.

When we rise in unity to mindfully recognize our hurdles, we have the ability to march together using the power in numbers to propel us into a new way of living. Dr. King knew this and made it happen from Selma to Montgomery, Alabama in 1965. He announced his intention with such conviction that thousands of his brothers and sisters followed him regardless of the cost. It was worth it. 54 miles of movement and the message of peace threaded through each heart as they burst open down those roads. What a beautiful story of nonviolent demonstration.

Dr. King called on his inner place of peace over and over again to encourage others to listen and think differently. He catalyzed a shift in millions of others. For his mastery in leading the way to freedom, Time magazine readers voted him 6th in the “Person of the Century” poll. And among many other prestigious honors, his perspective and allegiance to it also earned him a Nobel Peace Prize. We must learn from leaders like Dr. King.(2) He gave it his all. He sacrificed his life.

Taking a stand is urgent. Using our voice is imperative. We cannot afford to neglect service to others for the sake of humankind. For those interested in keeping the goodness going, take some notes from mindfulness master, Dr. Martin Luther King, Jr. Let’s allow his life and this day to remind us how we should live. Let these descriptions be ways in which others describe you.

Vigor — Take time for self-study. You will learn the most about the world when you take pleasure in knowing the shadows in your own being. Live with reckless abandon. Stand on a platform and speak loudly and clearly. Circle yourself with people who believe your words. Lead with intention. Don’t take no for an answer when the truth comes to you straight from deep within your heart. Don’t be afraid. Be prolific.

Harmony — Let peace rule. Remember that hate crimes do not get any job done. Know that being right isn’t what is important. Trust that being strong will get you exactly where you need to be. Understand that feeling weak is part of gaining more strength. When inner peace isn’t accessible, find some way to release whatever pollutant is in the way. Haters are going to hate. Shift your attention elsewhere when they show up. Continue to believe in something better. Do not be afraid that death will be the end of you. Winning is temporary. Your biggest dreams live on as long as you share them. It’s a lifelong practice to live in harmony with your surroundings. Sometimes that means you need to initiate big change.

Kick Ass — Yes. Whatever you do, be a master of kicking ass. Give yourself, your loved ones, your community a swift kick in the rear to wake up from tired ways of thinking. Do not criticize the current situation without offering reasonable options to get from A to B. Offer honest advice. Never, ever be concerned with moving forward when doors are opening. You can certainly gain the respect of someone new by putting yourself out there. You can influence a dozen or hundred or thousand more lives. Shake old patterns and practice the power of choice.

(1) http://kingian.net/awards-recognition.html

Drink to Your Health: The Best Detox is This Black Magic

(This is the second installment of Drink to Your Health, a series of recipes for alcohol-free drinks. Each week for the month of January, we’ll feature a different drink developed for one of the various reasons that people abstain from the hard stuff.)

January is high season for the health and wellness community.

Suddenly there’s a wait for a treadmill at the gym, and the Whole Foods is out of kale. In recent years, it has also meant that everyone is on a juice cleanse, subsisting solely on the cold-pressed nectars of fruits and vegetables.

If you follow these movements–and hats off to you if you do: you have a healthier liver us–then you may have heard of the latest development in the juicing world, activated charcoal. New York City-based Juice Generation recently launched Beauty Bombs, a line of juice infused with the stuff, and Los Angeles’s Juice Served Here puts charcoal in its lemonade.

The trend caught our attention because activated charcoal has long been touted as a detox agent and hangover aid. It purportedly attaches to unwanted toxins in the body and helps dispel them.

Because the charcoal is tasteless, we started experimenting with it in drinks. We doctored our mocktails with glorified soot because, hey, it can’t hurt, right?

After a month of holiday parties, there were plenty of toxins in need of dispelling. We mixed it into lemonade like they do at Juice Served Here, but our favorite variation involved beet juice, with some lime juice to cut the sugar, aptly named Black Magic. The charcoal will turn anything and everything black, and beet juice was the one ingredient that sort of stood up to the charcoal, turning a very dark purple instead of an ominous ebony.

This is definitely a recipe you should wear an apron for: Both ingredients promise to leave stains. A small price to pay in the war against hangovers.

Kaitlyn Goalen is a writer, editor and cook based in Brooklyn and Raleigh, N.C. She is the editor and co-founder of Short Stack Editions, a series of single-subject, digest-size cookbooks, and has contributed to a variety of national publications.

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The United Nations of X Games

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Shred. Big air. Gnarly alley-oop backside rodeo nosegrab. Yeah, the Winter X Games have a language all to themselves. Increasingly, the highly acclaimed extreme winter sports competition and festival — which takes place this weekend in Aspen, Colo. — has developed quite an international accent.

When ESPN debuted its first Winter X Games in 1997, the participants and their loyal fan bases were predominantly comprised of American snow-kids, Generation X’ers raised on Nirvana, Pearl Jam and the ski slopes of the western mountain ranges. Gradually, the snowboarders and motocrossers reached worldwide, resulting in ESPN’s bringing the competition to sites including Tignes, France in 2013. This year’s Winter X in Aspen draws athletes from around the globe: Austria, Switzerland, Norway, Japan, Finland, France, Italy, Germany, Bulgaria, Sweden and those long-time skiing powerhouses Great Britain and New Zealand.

And the fans are coming from all points too. A stroll down Aspen’s East Cooper Avenue, through the art-and-cafe heart of this impossibly quaint skiing village, yields an international cacophony: Japanese, Portuguese, Spanish, English, French and others all intermingle as the snow flurries gently fall.

That means that everyone involved in the Winter X Games must go with the worldwide flow, lest a well-intentioned action morph into an embarrassing international customer service snafu.

“You have to be careful with how you act, what you say and how you say it,” says Winter X Games fan Hanna Talaie, from Germany. “In one country it can mean one thing. In another country, it can mean something completely different.”

One group here in Aspen that certainly may attest to that is comprised of our ten Lynn University students whom we have brought to this glorious spot, 8,000 feet above the sea level of our Boca Raton, Fla. campus. The students are here to help to run the Winter X Games as part of our class on sports customer service, the ninth consecutive year that we have run the upper-level course in partnership with ESPN. Like our university itself, our Winter X group is highly international. Our Aspen group hails from Russia, Turkey, Canada, Greece and England. And, for good measure, we have two Jersey boys, a Texan and a real, live native Floridian.

“I’ll give you one — don’t stick your tongue out at someone, even if you mean to be funny,” says Lynn University junior Alexey Mikhailov, from Russia. “Where I come from, that is a really, really huge insult.”

ESPN and Aspen Skiing Company — the impressive local sports tourism corporation which oversees much of the Winter X Games personnel infrastructure — have worked hard to keep this all in check. Volunteers are reminded of cultural differences, such as never to point with one finger (to do so in Australasia often is akin to flipping someone the bird). Volunteers with ASC greet international visitors at the Aspen Airport appropriately: A Japanese teen tour group was met with bows, a group of college kids from Germany were greeted with hearty handshakes.

“We have to think globally,” ESPN event operations coordinating director Paul DiPietro told our Lynn University group at the base of Buttermilk Mountain. “Everything we do has to be mindful of being international, from our broadcasting to serving our guests.”

It’s not quite the profound lesson on international diplomacy and cross-cultural understanding so desperately needed in our ever-shrinking world. But it’s a gnarly start, dude.

Prof. Ted Curtis (@TedCurtisStuff) and Dr. Chad Barr are associate professors and co-chairs of the sports management program at Lynn University in Boca Raton, Fla.

Science for Good: Governance is the Key

2015-01-22-5201001A4at144dpi.jpg Luckily, CERN’s founding fathers had an answer. Delegates in discussion at the first meeting of the provisional CERN Council on 15 February 1952. (Copyright CERN).

There was a time when science was carried out by inspired individuals, developing theories or designing experiments that could be done on a tabletop and carried out in a matter of days or weeks. Those days are long gone. Much of today’s science involves huge international teams working to timescales of years or even decades. Yet the time from science to application is shortening such that science and technology can change the world beyond recognition in the short space of a single generation. In a world such as this, the ethical dimension of scientific progress comes to the fore, and scientific governance becomes key.

Today’s world is much improved by science compared even to the world I grew up in. Humankind has, on the whole, applied the knowledge that science brings for the good. Imagine a world without modern medicine, electricity, transport and telecommunications. Or one without the World Wide Web, invented at CERN in 1989. It’s hard to do. Yet scientific advances frequently come with ethical quandaries attached. Look at Genetically Modified Organisms, for example. Could this technology be of benefit, by producing crops with better tolerance to drought, for example? Maybe. But who should own the technology, and how should it be tested before it’s widely deployed? Or consider the linked questions of climate and energy: today we generate a vast majority of our energy through burning things, which is neither good for the climate nor sustainable. But what mechanisms do we have for developing and assessing alternatives that include cleaner nuclear and renewables? Even in an esoteric field such as mine, particle physics, such questions can arise. Who decides whether understanding the origin of mass should merit the construction of a Large Hadron Collider?

Luckily for particle physics in Europe, CERN’s founding fathers had an answer. They drew up a governance structure based on consensus between Member States represented in a governing Council. Independent expert committees provide impartial advice to Council to ensure both the long-term stability needed for science, and the checks and balances essential in addressing any ethical issues. Furthermore, by headquartering the Organization in Geneva, the founding fathers ensured that CERN would be well placed to contribute to a vibrant international community and exploit synergies with many other international organizations sharing similar aims and concerns. I’ll cite just one example, UNOSAT. The UN’s remote sensing programme delivering satellite-derived analysis data to international humanitarian and development agencies has been hosted at CERN since 2002, and is a well-established model of what can be achieved when the two organizations pool their talents to work together.

More recently, CERN has been granted Observer status at the United Nations, and the UN Secretary General has established a scientific advisory board that includes a CERN scientist. Mr Ban is not alone. Many national governments incorporate sound scientific advice into their governance structures. Initiatives such as these are of vital importance, equipping society with the tools it needs to ensure that the advances of science continue to be deployed to the benefit of humankind.

Next week on Tuesday, January 27, I’ll be discussing the question of governance in science at the Geneva Press Club with Jan Lacki, a Professor at the University of Geneva.

These Are 7 of the Greatest Boozy Foods in Existence

Liquor and food do a dance that no other pairing knows the steps to. For so long, the natural place to find your booze was in a cup next to your meal. Well, why not add the booze in that meal? And we’re not talking wine, folks. Put the pinot away and reach for the hard stuff. You and your food are going to get really friendly.

1. Bourbon Peach French Toast


Photo: iamafoodblog.com

Breakfast is the meal of champions, so why not feel even more invincible with a healthy dose of bourbon? This recipe fancifies the childhood classic with sweet peaches and booze. Aren’t you happy you’re not a kid again?

Recipe right this way.

2. Mexican Chorizo + Garlic Shrimp Burger


Photo: ladyandpups.com

After this mammoth of a burger, it may be time to lie down. Tequila joins this gang of homemade chorizo, shrimp and manchego cheese resting in between sweet potato burger buns. The only way this burger could get better is if it could do your taxes for you.

Recipe right this way.

3. Gin and Tonic Cake


Photo: buttersugarflowers.com

Referred to as a “cocktail turned confection,” this cake-version of the classic cocktail is a fun way to celebrate the drink outside of a glass. This pastry uses fresh tonic water and juniper berries to mimic the core elements of a true Gin and Tonic (along with 3 cups of gin, of course). Perfect for parties and get-togethers, make this cake when you feel like letting your friends know that they can have their drink and eat it too.

Recipe right this way.

4. Margarita Chicken Quesadilla with Margarita Guacamole


Photo: halfbakedharvest.com

Yes, you read that correctly: Margarita chicken quesadilla with Margarita guacamole. This is a chicken quesadilla that tastes like it was marinated in the citrusy, sour, sweet, boozy delight that is a Margarita. Served with guacamole that also tastes like it was marinated with a Margarita. This isn’t real life, is it?

Recipe right this way.

5. Pulled Pork Pancakes with Bourbon Maple Syrup


Photo: imafoodblog.com

Breakfast always comes with this imperative question: sweet or savory? In this recipe, you’ll get both with a boozy kick. Delicious fluffy pancakes sandwiching piles of rich pulled pork with bourbon maple syrup dripping all over your plate. Do we really need to say more here? Just make it already.

Recipe right this way.

6. Vodka Mac and Cheese


Photo: playfulcooking.com

Boozy or not, macaroni and cheese is a classic dish for everyone to enjoy. Called “mac and cheese for grownups,” this recipe suggests calling a babysitter for the night and getting the most out of being over 21. In addition to a healthy dose of vodka, this adult-only dish uses whole-wheat pasta, spinach and feta cheese to remind you that this is the real deal.

Recipe right this way.

7. Summer Shack Pan Roasted Lobster


Photo: steamykitchen.com

Every now and then, it’s time to treat yo self. And what better way to celebrate all things you than with a plate of sweet, buttery, melt-in-your-mouth lobster covered in a sauce of cognac (or bourbon), chives, shallots and white wine. Some advice: Drink some cognac while you’re cooking this dish. You deserve it.

Recipe right this way.



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Rupi Kaur: The Poet Every Woman Needs to Read

Rupi Kaur’s first book, Milk and Honey is the poetry collection every woman needs on her nightstand or coffee table. Accompanied by her own sketches, the beautifully honest poems read like the everyday, collective experiences of today’s modern woman. She experiences love, loss, pain and healing in different chapters of her life. Sometimes she feels as though she has shattered in a million pieces but eventually, she finds strength after picking up the pieces and ultimately survives. Reading the book, is like getting the hug you need on a rainy day, the catharsis you crave after a tragedy.

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Kaur’s book is divided into four chapters that each address a different kind of struggle, culminate in a different kind of growth. By the final chapter, Kaur becomes the sister you never had. I was fortunate enough to chat with the young writer about what got her to this very new and exciting chapter in her life as a published poetess.

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For starters, can you tell me a little about yourself?
I write verses, prose, and poetry. I grew up reading everything I could get my hands on. I was moved by the ability of books to pull one out of their reality and into someone else’s. I thought it was the most powerful thing. And I think that’s why I’ve been driven to write. I have this terrible habit of feeling too much and I want to express these feelings in the written form. I want to put words to feelings we have trouble putting into words. Like the breath before the kiss, I want to make the mundane beautiful.

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What would you say you draw inspiration from?
Moments. People’s stories. Their experiences. And the way those experiences make them feel. The way people hurt. And how badly I want them to heal. I love digging into them and grabbing the root of their emotion. And explaining something so complex in such few simple words.

What is your writing process like?
I try to write everyday. But with school, travelling, and doing shows it’s become a lot more difficult. So now I usually write when my body tells me I have to. That sounds a little odd, I know, but let me explain: Usually I know when I have to write because I begin to feel this tug in my heart. It’s almost like an anxiety building up in my stomach. This buildup is basically all the ideas my mind has turned into poetry over the past few days because I get inspiration through my interactions with the world. And so when I’m out there, going through my day, the poems are generating themselves and if I’m not writing them out, then they’re building up inside me. And if I don’t get to a laptop, or some pen and paper right away, it almost feels like they might rot inside of me. And so then I’ll go somewhere quiet. With my laptop. And a pair of headphones. The process begins by listening to Qawwalis by Nusrat Fateh Ali Khan. I give myself time to sink into his voice and his words. and then when I’m finally ready, when I feel fully in tune with myself and the emotions I will switch to something instrumental. No words. The words get in the way of the writing. I will open up my text edit document. The same one I always use. And I just begin. Freewriting. Rewriting. Entering. Backspacing. Copying. Pasting. Until I stop. Until it feels like I’ve gotten out everything that needed to be written and then I will put it away. And come back to it with fresh eyes some other time.

What prompted you to share your writing?
Back in November of 2013, what moved me to share was the idea that I was tired of being quiet. I felt like, for the first time ever, what I had to say was so much more powerful than my fear of what people might think. It was almost as though I had no choice. It seemed more important for me to express solidarity with women going through similar struggles than to continue being that “polite, shy, quiet girl”.

What was it like to have your poems published?
To have those poems published was like a dream come true. The way a small child might dream of visiting Disneyland, I dreamed of writing books. Never did I think my poems would become that. But to see the book come to fruition was such a graceful blessing. One that’s filled me with so much compassion I’m left softer and kinder for the world.

Your illustrations really add to the poems, did you study art at all or is it just something you enjoy doing?
I haven’t had the opportunity to study visual art but it was always my first love when it came to artistic expression. I started drawing and experimenting with visual art when I was 5. We were moving around a lot. Being that my parents and I were immigrants to Canada, I didn’t have the most lavish life growing up. So we couldn’t take trips and I didn’t have the toys the other kids had, so drawing was my playtime (along with going to the library of course). I created the world I wanted to live in on paper.
But once I took up writing in 2013, I stopped drawing all of a sudden. Because I was focusing so much time on improving my writing, I told myself I had no time for art. Eventually, this made me a little upset. The fact that I had left my first love behind cause I had found another passion just didn’t seem right to me. So in January 2014, I had an idea. Why not mix the two mediums? And that’s how the illustrations came about.
I’d explain the style of illustrations I use with my poems as “childlike, and semi-scribbled”. They are simple enough that they don’t take away from the poetry. I chose this style because it created juxtaposition with the words. Where the poetry was very serious, very mature, and dealt with some hear wrenching topics, the free-handedness of the illustrations expressed this feeling of innocence. To show that the subject of the poem is experiencing and dealing with things you wouldn’t wish upon another person. I’d like to think that when paired together they might almost leave the reader feeling slightly uncomfortable.

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Your poems celebrate being a woman despite the fact that there are many challenges to being a woman. Was this positive outlook something that developed over time or something you always had?
Definitely over time! I wish I always had this outlook. It was weird. Growing up, I naturally embraced who I was but I was always battling with myself. So I spent half my time being proud of being a woman and the other half completely hating it. But I realize now that it wasn’t being a woman that I hated. It was being treated in a specific manner for being a woman that I disliked. I had very low self-esteem for most of my life. As is the story for a lot of us. I didn’t fit in with the popular girls. My parents didn’t allow me to do all the things the cool kids could do. I was quiet, reserved, and at some points, taken complete advantage of simply because of my sex and gender. For a while, in high school, I was so deep into self-hate. When I’d hang out with guy friends, I’d say things like “I just don’t get along with other girls.” Just so they could think I was cooler, you know? Shamelessly trying to level myself up by putting other women down. God it’s so embarrassing to admit, but it’s important cause I want people to know about the growth. That I’m not perfect. That I’ve done things I’m not proud of but the point is I have actively worked to grow. And that’s what matters. Are we fixing our mistakes? Are we on a track of forward progression?

Some of the poems cover tougher issues like violence and abuse. Is it harder to write about these things? Is it cathartic?
So very cathartic! It’s not as difficult to write about these topics as it is a relief to be able to express them. Writing about certain struggles and battles, although sometimes can pull you into a dark place, seems for me, to be less difficult. Certain topics though, if I dive into them for really long periods of time, do take me into a bad place. And it’s important at that point to recognize what those dark emotions are doing to you, and give yourself a break from them. You have to really understand that although certain memories or stories make you sad, you are not sad. Pull yourself out from that emotion and remember that.

What do you hope readers will get out of your book?
Comfort and peace. I want it to be something they always refer back to. Something they read when they need a hug or some understanding and no one is around to understand them. Something they can carry around with them. I want the book to be what I needed around me when I was growing up.

I love the name of the book. What made you settle on it?
To be completely honest, there was no settling. There was no debate or second guessing. I always knew it’d be named milk and honey. In 2013, I wrote a spoken word poem about the Sikh genocide that happened in India in 1984. In the poem, I describe widows of the genocide (those that lost their husbands and entire families to the atrocity) as smooth as milk and honey. From that moment, that metaphor stuck with me. I wrote it everywhere. Doodled it into all my journals. When the idea of a creating a collection of poems to publish came to mind it clicked. I instantly knew the collection would be called ‘milk and honey’.
Both milk and honey as edibles are tied in closely with my community. My dad studies and practices homeopathy and Ayurveda medicine. He’s a strong believer in both honey and milk as forms of healing. Honey is the one food that does not die. It does not expire. Growing up, he’d always be mixing up almonds or turmeric or gram flower with milk to cure a cough or a cold. Or he’d be mixing some other herbs into honey. These are the holistic practices of my people. Of my motherland. And so I wanted to pay homage to the earth where I first laid my feet.

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Can readers expect to see more books from you in the future?
Yes of course, if the universe is willing. I have so many ideas growing inside my head. I think time will tell if they will blossom into books. But I truly hope so!

Jennifer Lopez Laments Lack Of Film Roles For Latinas

Hit songs, a best-selling memoir and over two-decades of performing hasn’t made it easier for Jennifer Lopez to get cast in choice roles.

In a conversation with HuffPost Live on Wednesday, the world famous megastar expressed regret for the way Latinas are often passed over in Hollywood.

“Everybody knows I don’t get considered for every fantastic part that’s out there just because it’s like ‘Oh, that’s not the right type’,” the actress told host Ricky Camilleri. “It’s usually an anglo actress or an English actress and those are some of the best parts out there, and sometimes I think, ‘I could’ve done that role’.”

Despite being a household name across the globe, Lopez said she often has to take the route of lesser-known stars and audition for parts, a means of overcoming preconceived bias based on her look. She explained:

It’s super competitive and it doesn’t matter how long you’ve been in the business or how great you’ve proven to be — it’s just, does that director want you for that role at that time, can you go in and convince. I still have to go in if there’s a script that comes along that one of my agents is like ‘This is a great script, you know, they want Cate Blanchett, but maybe you can still go in.’ [I’m] like ‘Just get me in the room! Give me a shot!’

Lopez’s new film “The Boy Next Door,” hits theaters on Friday, January 23rd.

Watch more from Jennifer Lopez’s conversation with HuffPost Live here.

Sign up here for Live Today, HuffPost Live’s morning email that will let you know the newsmakers, celebrities and politicians joining us that day and give you the best clips from the day before!

Darth Vader Toaster Force Brands your Bread

Last year we talked a bit about a Darth Vader toaster that had turned up and burned the Vader helmet and Star Wars logo onto your bread. Another Darth Vader toaster has turned up and this one looks a little different. The latest has the toaster lever on the back rather than the side and only burns the Star Wars logo into your bread.

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The toaster has two slots and an adjustable thermostat. It also has reheat, defrost, and quick-stop functions. That defrost is perfect for toaster pastries, but we all know they will be eleventy-billion degrees right under the surface and frozen in the middle anyway. The Darth Vader toaster is available from ThinkGeek right now and you can pick it up for $49.99(USD).

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I heard they tried to make a Stormtrooper toaster, but it was unable to toast bread or hit anything with a laser blaster.

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