My Holiday Gift: A Stress Fracture

I eyed the 4-inch stilettos warily.

“You want me to try those?” I asked my mom in disbelief. She nodded, giving me all the reasons to stick my foot in that horrendous contraption.

I finally conceded, hoping that we’d leave promptly afterwards. After I strapped them on, I stood up stiffly and began walking. No more than a minute passed before a sharp pain had built up in the ball of my left foot, where we usually stood on relevé in gymnastics. I gritted my teeth: I had to sit down, but the chairs were a good distance away. I tried relieving the pain by shifting my weight onto my right leg, but the moment I shifted back, it returned with a vengeance. I had to sit down, now. Taking a deep breath, I hobbled back over to the chairs as quickly as I could.

I probably look like an uncoordinated chicken, a part of me thought in dismay, but I didn’t really care. Once I sat down, I nearly ripped off the heel and massaged my foot. I looked up to see my mom staring down at me, confused.

“Is something hurting?” she asked. I cocked my head to the side and narrowed my eyes. She didn’t notice?

“Yeah,” I replied, “my foot hurt, so I had to scramble back here. That’s why I was walking funny.”

The puzzled expression remained on her face. Finally, she said: “You were always walking like that.”

Fast-forward a few years: my sister drives me into Children’s Hospital for a long overdue appointment for my foot. I tried to convince my mom not to schedule one since I could still train full out, albeit painfully. It couldn’t be that bad, right?

Apparently I wasn’t persuasive in the least, because the first day of winter break I find myself seated in front of a doctor trying to describe my pain.

“Where does it hurt?”

I shrug and motion in the general area.

“When did it start?”

Again I shrug — it’s been hurting for so many years that I can’t remember it not hurting. The doctor sends me straight to radiology to get an X-ray. Getting films for my right foot is a breeze, but then we have to get an image of the bottom of my left foot.

“Go on your tiptoes,” the lady instructs kindly, and I cautiously go on relevé with my left foot’s toes in the center of a black film.

“Now, put your right leg in front and squat.” I bend my knees slightly until a flash of pain stops me. I stare at her, hoping she’ll tell me it’s enough, but she just waits patiently.

“A little further,” she says, and I clutch the railing on the wall next to me for support. “We really need the heel out of the way to get a clean shot of the bottom of your foot.”

Finally, my foot is bent enough.

“Ok perfect! Just hold it right there…” she calls as she rushes to take the film. I begin to lean against the wall until a sudden “Don’t move!” jolts me back into place. I squeeze my eyes shut and count, but my mind can’t focus on anything other than the pain. I look frantically towards the room she entered. When is it going to be over?

“Ok, ready?” For much too long, I think bitterly. “1…2…3. Done.” I quickly push all my weight onto my right leg, and as my left foot’s toes straighten, the pain spikes sharply. That better be a really good film.

We head up again and wait for the doctor to analyze the films. She enters our room stoically.

“You have a stress fracture on your sesamoid bone,” she announces, “and there’s been some damage and inflammation around the surrounding tendons, since you probably tried to avoid putting pressure on it.” I glance at my sister, seeing my surprise at the gravity of my foot’s condition reflected in her expression. The questions come pouring out.

How severe is it?

What can I do to heal it?

Can I still compete this season?

The doctor barely blinks at my last question. She looks me straight in the eye, and answers succinctly: “Yes.”

That’s all I need to hear. She says I should do physical therapy every day and wear a medical boot to keep the stress fracture from worsening, but those are minor. Because this is my senior year in high school, my last year training and competing in rhythmic gymnastics, and there’s no way I’m sitting out this season.

When Will Religious Leaders Start to Act Like Religious Leaders: Reflections on the LDS Press Conference

Some are arguing that the recent LDS news conference on religious freedom and nondiscrimination was a strategic ploy to give the church a platform to fight for broad religious exemptions in upcoming nondiscrimination bills. Others view the statements as an incremental step forward that will create a wedge between Mormons and conservative evangelicals and Catholics on religious liberty issues. This debate will go on for some time with many attempting to decipher the political tea leaves. Can’t we do better?

What I’m longing for is, as are so many other people of faith, a little more religion and a little less law. I don’t mean religion in the sense of demanding the right to discriminate against someone, but actually examining why as a Believer one would choose to discriminate in the first place.

While understanding the political implications of the Apostles’ statements is important, we need religious leaders to speak out more in the spirit of the Beatitudes and less like trained litigators. I’d love to hear more about Jesus’ blessing of those that hunger and thirst after righteousness than about our religious leaders taking up precious public space to argue how to uphold so-called rights that have been shown to cause deep harm to the LGBT community. As the theologian, David Gushee has written about other religious liberty battles, “Why does it always come down to the lawyers? Why does every conversation default to rights-talk? Why are Christians today joining the parade to the law offices?”

Elder Oaks focuses on the First Amendment right that tells us “all citizens may hold whatever religious views they want, and that they are free to express and act on those beliefs so long as such actions do not endanger public health or safety.” What if, instead of leaping to an entangled argument about rights, he, and the other Apostles, actually looked at the public health data showing the effects rejection is having on the health and wellbeing of LGBT people. Discrimination on religious grounds is a public health issue and one which religious leaders ought to be deeply concerned.

What a difference it could make if Elder Oaks visited a local homeless center and asked an LGBT young person there–it won’t be hard to find one as the numbers of LGBT homeless youth are near 40%–if religious messages made them feel unwanted at home, at church, in the larger culture. He could go to a suicide prevention clinic and talk to a counselor about how many LGBT people calling the hotline have been told they are going to hell or have committed an unpardonable sin for which there is no way out but death. He could go to an LGBT Mormon gathering and ask what effects rejection in their ward had on their physical and spiritual well being. Or he could call up the Department of Health and Human Services and ask about the growing data on health disparities affecting LGBT people.

Then perhaps rather than holding a press conference on the right for religious people to discriminate we might have one on a shared commitment to improve the health and wellbeing of all our people.

Now that would be a news conference I would want to attend.

How To Enjoy Watching The Super Bowl Even If You Know Literally Nothing About Football

Hey non-football fans, no one is going to appreciate you showing up to their Super Bowl party, drinking all their beer, going HAM on their guacamole and then complaining about how lame football is. But how do you get in on the fun when you literally don’t know a touchdown from a hole in the ground? There’s a golden rule your unemployed uncle probably shouted at you on your way to your first job interview that totally applies here: Fake it til you make it, baby.

Here are the Do’s and Don’ts Of Watching The Super Bowl Even If You Have No Idea WTF Is Going On:

DO: Make sure to tell the dude peeking over your shoulder at your phone screen that you’re texting your bookie. Rattle off something like, “If they don’t score here, I’ll probably miss the spread.”

DON’T: Admit that you really are texting your bookie, but it’s about your stakes in the Puppy Bowl.

Image via Giphy

DO: Assure the party of your passion for the game by always speaking with authority (read: a loud voice.)

DON’T: Claim football as your favorite sport. That’s just setting the bar unnecessarily high for yourself from the get-go.

Image via Giphy

DO: Mutter under your breath throughout the game one of the following curses (choose ONLY one):

  • “F**kin’ Roger Goodell …” (NFL Commissioner)
  • “F**kin’ Pete Carroll …” (Seattle Head Coach)
  • “F**kin’ Bill Belichick …” (New England Head Coach)

DON’T: Hum along to Katy Perry during the halftime show. They’ll be onto you, dammit!!!

Image via Giphy

DO: Memorize some ambiguous phrases for you to scream at the television:

  • “Open you eyes, ref!”
  • “Man, that secondary …”
  • “BEAST MODE!”

DON’T:Mention anything about how ill-fitting the players’ clothes are. I mean, they look like they’re running around in crop tops and capris, amirite?!?!

Image via Giphy

DO: Appear to periodically question the refs’ decisions by saying things that are non-committal.

  • “Oh, I’m not sure about that.”
  • “Are they going to do this all game?”
  • “Who let the replacement refs on the field?”

DON’T: Get too excited about any one play, unless you hear noticeable shock and awe from those of whom you’ve established are the more seasoned fans. In which case, a very general “OHHHH” face will do.

Image via Giphy

DO: Reference last year’s Super Bowl but only to say how boring it was.

DON’T: Stress. As long as you follow these steps, you totally got this. Goooooo sports!

Image via Giphy

You Don't Need to be a Rocket Scientist to Teach the "E" in STEM

I received an S.O.S. from a courageous friend who teaches second grade in South Central Los Angeles where people tend to write off her students as having no future, including these young souls themselves. Her school has been targeted as a “STEM” elementary where she is suddenly required to teach the “E” of Engineering in the Science, Technology, Engineering and Math curriculum.

There are no books or collateral materials to augment the bare-bones curriculum at my friend’s school. There are no tablets, high-tech toys or Wi-Fi. She already buys basic supplies with her own salary. The biggest hurdle for her and many other teachers is that despite the STEM mandate, there is no funding for training that would enable her to confidently incorporate engineering as part of the new Next Generation Science Standards. My friend’s lament is heard every day in elementary schools from coast-to-coast: “I am not a trained engineer.”

Here are two realities that exacerbate bringing the “E” into K-6 foundational learning:

First, according to the American Association for Employment in Education, there is an abundance of people applying for elementary teaching positions, but a critical shortage of candidates with a foundation in math and science, let alone knowledge of concepts associated with engineering. Since certification in these areas require additional credit hours, many elementary and middle school teachers lack training necessary to work STEM into their curriculum.

Second, since the sixties, elementary school teachers have been predominantly women and disproportionate numbers continue today. The California Department of Education reports that in the 2013-14 school year, 72.7 percent of public school teachers were female; and since this statistic includes high school, the number of women teaching the foundational years of K-6 is even higher, roughly nine to one. Because engineering is perceived as a male profession, this bias has deprived many female teachers of formal and empirical knowledge about engineering, its practical applications in everyday life, and its nexus to the coursework they currently teach.

No wonder the current mandate to teach engineering is paralyzing.

So here is a simple message to K-8 teachers: engineering is completely miscast as a subject area that requires a left male brain and a triple degree in math and physics.

The word engineering is derived from two Latin words: ingenium, meaning “cleverness” and ingeniare, meaning “to contrive, devise.” As noted in Foundations of Solid Mechanics, “scientists try to understand nature. Engineers try to make things that do not exist in nature….” The engineer puts an idea in concrete terms and designs something that people can use whether for work or play.”

Dramatically increasing the number of children who can pursue challenging hands-on projects, with 21st century skills of critical thinking, collaboration, communication and creativity requires experience with hands-on, project-based STEM activities that will enable them to design, create and build. When children build something of interest to them or integrated into a subject they are studying in school, they will develop these critical skills. Through the process of designing/making/testing, they are applying mathematics and physics, possibly chemistry, biology and mechanics and collaborating with other children, teachers and parents to ‘engineer’ something useful to them or to others.

A former third and fourth grade teacher and wife of a prominent engineer recently gave me a book called The Toothpick by Henry Petroski who writes “nothing can be more annoying than having a piece of food stuck in our teeth.” Any problem, such as getting food stuck in teeth, can be the inspiration for a student to use engineering to invent something new and solve a problem by making something that doesn’t exist in nature. A device that can go where our tongue and fingers cannot reach requires engineering: exploring structure and testing materials; using scientific and economic principles to determine what material will be flexible, not too abrasive and can be derived from a readily accessible, environmentally sustainable resource; applying math to measure and determine a size and shape that will easily slip in and out of the space between the teeth; and studying practical applications such as can the device be easily mass produced or washed if designed to be permanent. Lastly, there is the process of creating and testing a prototype. If it works – great; and if it doesn’t, then it’s necessary to create and test more prototypes to engineer a final product through the process of trial and error.

For elementary teachers like my friend, my favorite STEM resource is Science Buddies. Teachers, parents and students of all backgrounds can tap Science Buddies’ user-friendly online questionnaire to access the age and subject matter-appropriate project tools needed to practice engineering with simple every day materials. This site enables teachers and students to learn to engineer in the classroom in a non-threatening, user-friendly way.

To put the “E” in STEM, teachers don’t need to be rocket scientists -they just need to give kids classroom time and the opportunity to build things, take them apart and rebuild them. Give them a project to create something useful that they tackle with their heads and hands, and let them work in teams so they practice collaboration and communication. If at first they don’t succeed, challenge and encourage them to try again. That’s engineering!

18 Little White Lies Married Couples Tell Each Other

Let the record state that we do not condone lying to your husband or wife — well, not really, anyway. But some fibs between spouses are so innocent and well-intentioned (“I love your vegan chili recipe!” “No, I would never watch an episode of ‘House of Cards’ without you!”) that we feel pretty OK about letting them slide.

Below are 18 harmless lies that married Redditors and HuffPost readers tell their partners again and again. And don’t judge — you’re probably guilty of some of these too.

1. “‘Go on, go out and have fun. I’m happy to stay home with the kids.’ Often true? Yes. True as often as I’ve said it? No.”

via The Coding Love

2. “‘Yes, I turned the heat up before coming to bed.’ Pshhh, you kidding me? That utility bill ain’t gonna pay itself.”

3. “What, that old thing? Pff, I bought that like two years ago.”

4. “OF COURSE, I’m waiting until you get home to watch the new episode of ‘Walking Dead,’ honey.”

5. “That his mother’s meddling doesn’t get to me ‘that much.’

via Giphy

6. “I don’t mind which side of the bed you sleep on. Now she sleeps on MY side.”

7. “My parents were married for 43 years before my mom passed. When my dad’s birthday came around the following year, both of my sisters made him a cherry pie — his favorite. Mom made him one every year. He looked at each of us, and then smiled. ‘I loved your mom with all my heart, but I never told her how much I hated cherry pies.'”

8.That’s not see-through.”

9.I love your meatloaf, honey. I’m going to take the leftovers to work for lunch!”

via Tumblr

10. “My wife and I have three children: two boys and a girl. Our oldest is named John. My wife must never know that I named our kid after Master Chief from ‘Halo.’

11. “About 35 years ago, my now-husband and I had to measure each other for a form we were filling in. We are exactly the same height, 5 feet 3 inches. I decided to give him a little ego boost and added an extra inch so he was taller than me. To this day he genuinely believes that is his correct height.”

12. “That she’s the most beautiful woman in the world. I mean, I know it’s probably not true, but to me it is.”

13. “No, I didn’t already watch the DVR-recorded episodes of our favorite show.”

via Zap2it

14.That there’s no spinach in his berry-banana smoothies.”

15.That I love ‘Star Wars.’ In reality, I love ‘Star Trek.'”

16. “You know that rhyme, ‘On top of spaghetti, all covered in cheese, I lost my poor meatball when somebody sneezed’? I’ve always told him that everyone I knew grew up singing, ‘On top of spaghetti, all covered with sauce, I lost my poor meatball when somebody coughed.’ It absolutely infuriates him and I keep insisting that that’s the way everybody says it and he’s weird.”

17.I don’t snore.

18. “The kids never took a nap so that’s why nothing got done. When in reality, they did, and I was just on Facebook the whole time.”

via Popsugar

**Some responses have been edited and condensed.

H/T Reddit

Keep in touch! Check out HuffPost Weddings on Facebook, Twitter and Pinterest. Sign up for our newsletter here.

Do You Have Executive Presence?

When you walk into a room at work are people naturally drawn to you? When you sit at a meeting table do others ask to hear your thoughts? When there’s a decision to be made do people seek our your ideas?

If you’re wavering in your responses chances are you’re missing what researchers have found is an essential component to getting ahead at work … executive presence. Reported to account, on average, for 25 percent of what it takes to get promoted, understanding how to project confidence, stay poised under pressure and be authentic are clearly skills worth having.

But if you’re not quite there yet, what can you do to cultivate a more positive presence at work?

Studies have found that in the first seven seconds of meeting you people make 11 judgements about you,” explains Shannon Polly, a corporate communications trainer when I interviewed her recently.

Click here for the full interview.

“Are you someone to approach or to avoid? Are you friend or foe? Do you have status and authority? Are you trustworthy, competent, likeable, confident? These interpretations are made at lighting speed so you want to do all you can to make them work in your favor,” Shannon suggests.

To achieve this, researchers suggest channeling an effective executive presence is a dynamic mix of three things: gravitas (how you act), communication (how you speak) and appearance (how you look).

“This isn’t about faking it until you making it,” she cautions. “Rather, the goal is find authentic ways to express the intention you have when it comes to your interaction with others.

So how can you have a more positive, authentic presence at the office?

Shannon recommends trying these tested, practical steps:

  • Know Your Intention – We know our non-verbal signals have a huge impact on how we’re perceived, yet when we’re preparing for meetings or presentations we spend 99% of our time on the content and maybe 1% on what we’re going to wear, how we’re going to act and what we’ll will sound like when we speak. Take the time to get clear on your intention for each interaction. Is your intention to inspire? Is your intention to educate? Is your intention to comfort if it’s a difficult situation at work? How will you embody this intention in the way you dress, move and talk?

  • Let Yourself Relax – Fear of public speaking is bigger than a fear of death in most people so it’s important to calm down your nervous system before you go in to a meeting or a presentation. The most effective way to do this to breathe slowly and deeply. It calms down your heart rate and it lowers your tone of voice. You can try an app like “Breathe To Relax” or take the advice of researcher Amy Cuddy who suggests striking a Wonder Woman pose (stand up straight with your hands on your hips, feet in a wide stance and head held high) and breathing slowly for two minutes to lower your cortisol levels and increase your testosterone.

  • Engage Your Batter’s Box When You Speak – Think of your batter’s box as the area from your shoulders out to your hips and down to your waist. As you speak this is the area where normal gestures will naturally flow from normal speech so you can convey authenticity. Of course if your company’s just won a3 million project, it’s fine to go outside of your batter’s box to display your excitement at the outcome.

  • Build On Your Strengths – Make the time to reflect on or even ask for feedback about what worked well in terms of how you presented yourself. This will help you discover your strengths – the things you’re good at and enjoy doing. Studies suggest that building on your strengths – rather than fixing your weaknesses – is the best way to improve your confidence, performance and wellbeing all of which impact your executive presence.

If you took these steps before your next meeting, how might it shape your colleagues perceptions?

Forget What You've Learned About Learning

Let’s say you’ve just taken a training class on your company’s new benefits program and you want to make sure you remember the key points. What’s the better strategy?

A. Thoroughly review the reading material, highlighting all the key concepts.
B. Talk to your partner that evening about how the changes will impact your current benefits and then briefly check the reading material to make sure you were accurate.

Or perhaps there’s a new process you need to learn for your job. Which method do you think would help you best remember the process one week later?

A. Read the material explaining the process three times, all in one sitting.
B. Read the material once, quiz yourself on the key points, and check if you were correct.

If you chose “A” for either scenario, you’re following popular learning strategies. Unfortunately, those strategies of highlighting and cramming that most of us honed so well in college aren’t nearly as effective as the “B” choices.

That’s according to “Make it Stick: The Science of Successful Learning,” which refutes much of the conventional wisdom about the best way to learn. Peter Brown, Henry Roediger and Mark McDaniel have written an invaluable book for both learners and educators or corporate training professionals. They present the latest research in cognitive psychology through real-life stories and offer practical advice on how to remember more of what you learn.

Many of us believe we learn better when we cram information or repeat a new skill over and over again, but learning becomes stronger with strategies that may initially feel uncomfortable. For example, spacing out learning over several days or switching from topic to topic creates better long-term retention.

Re-reading material over and over again while highlighting key concepts is a common learning strategy. But familiarity with the text doesn’t mean you have mastered the material. Repetitive exposure isn’t nearly as effective as strategies that take less time.

“Make it Stick” describes more effective learning strategies such as:
Elaboration – the process of finding new layers of meaning in new material
You will remember new material better if you try explaining it to someone else in your own words, as in the benefits example in our quiz. You might also come up with a metaphor or visual image for the new concept. Or try what I’m doing now–writing about what you’ve learned will help you remember it.

Retrieval – trying to recall an idea, method, or technique from memory
You can retrieve what you’ve learned through quizzes, practice tests, or flash cards. Retrieval strengthens the neural pathways associated with a given concept and guards against the illusion of knowing something you don’t. The authors found that middle school students given short, daily quizzes on some of the material presented in class averaged 92% on semester and final exams for that material compared to just 79% on class material that wasn’t quizzed.

Generation – attempting to solve a problem or answer a question before being shown the solution
For instance, filling in a missing word in a sentence will help you remember the content better. Learning by doing is also a form of generation because you’re trying something new without having all the answers. Trying to answer the quiz questions at the beginning of this blog without knowing the answers is another example.

Mixing up your practice
Allowing time to elapse between practice sessions makes it more potent, producing better retention. It’s also a good idea to study a variety of topics at the same time, which the authors call “interleaving.” It may feel better to thoroughly study one concept before moving on to the next, but mixing things up improves your ability to discriminate later between different kinds of problems and select the right solutions.

Fortunately, these types of techniques are all things good corporate trainers and teachers use in their courses. But if you aren’t lucky enough to take a course utilizing these types of techniques, you can still practice them on your own. For example, quiz yourself as you read about a new procedure and later, reflect on how it might impact your job.

Business communicators can also improve retention of the information they deliver by understanding these concepts. For example, don’t just send managers an email detailing a new policy–provide talking points they can use to elaborate on as they discuss the policy with their teams. Or write a blog that asks questions and invites participation.

Lifelong learning is a given in today’s job market. Anyone who wants to become more effective at presenting or retaining information and ideas should check out “Make it Stick.”

NFL's Crotch-Grabbing Fine Should Go To Women's Shelters, Local Charities: Lawmaker

Seattle Seahawks running back Marshawn Lynch got a little carried away after his team won the NFC championship game on Jan. 18.

He grabbed his crotch in celebration — an “obscene gesture” that led the National Football League (NFL) to decide to fine him $20,000, SB Nation reported. It wasn’t the only time the league made Lynch pay up — he also has to hand over $100,000 — two fines of $50,000 — for refusing to speak to the media during press sessions.

To State Rep. Drew MacEwen from Washington, however, Lynch’s crotch-grabbing and disdain for the press is far less obscene than the NFL’s handling of last year’s domestic assault cases involving players and their families, according to The Seattle Times. According to him, it’s outrageous that Lynch would be charged $100,000 for avoiding interviews, while former Baltimore Raven Ray Rice would be given just a two-game suspension for physically assaulting his then-fiancee.

In response to the injustice, MacEwen introduced a bill on Thursday that would funnel fines from Seattle football players into Washington state charities. Currently, fines like Lynch’s benefit the NFL’s football-related national charities, past statements from league officials claim.

“I’m trying to raise the awareness of the hypocrisy right now with the league — the domestic violence issues, the assault issues,” MacEwen told The Seattle Times. “In my opinion [the NFL] kind of threw it under the rug … It blows me away how they’ve treated those two separate issues.”

MacEwen joins advocates near and far who are upset with the NFL ahead of Sunday’s Super Bowl game between the Seahawks and New England Patriots. As NBC 4 News reported, women’s rights group UltraViolet launched a 15-second ad aimed at highlighting the league’s alleged mishandling of domestic violence cases throughout the past year.

The ad, which depicts a football player tackling a woman and encourages viewers to share its message using the #GoodellMustGo hashtag, blames NFL Commissioner Roger Goodell for failing to keep abusers in-check.

“It is clear that Roger Goodell’s NFL took no initiative to prosecute domestic abusers and protect their victims and it is clear that the NFL will not take domestic violence seriously until Roger Goodell is gone,” UltraViolet co-founder Shaunna Thomas said in a statement, according to NBC 4.

MacEwen said he hopes local charitable efforts that would benefit from the NFL fines will in part be focused on families affected by domestic violence, should his bill pass.

Women and children’s shelters would be fantastic,” he said, according to Komo News. “Food banks certainly. Ideally, let the player that’s been fined, let him choose it and as long as it’s in Washington state I think we’re good with that.”

The bill, however, has a tough road ahead before becoming law. As The Seattle Times pointed out, even the Republican lawmaker admits he’s unsure if Washington state has the ability to enforce it, as the NFL is headquartered in New York City and inter-state commerce is overseen by the federal government. Legislation aside, MacEwen said he hopes the bill sends a message about the NFL’s recent hypocrisy.

Komo News reported that the bill does not have a hearing date yet.

<a href="https://www.facebook.com/HuffPostImp
act”> Like Us On Facebook
Follow Us On Twitter

5 All Star DIY Football Themed Party Ideas

Mini Foam Glitter FingersWant to throw an epic football themed party?  Inventor Spot has you
covered with these 5 all star DIY super bowl party ideas and a little
bonus at the end.

Lifehacker Faceoff: The Best Password Managers, Compared

Lifehacker Faceoff: The Best Password Managers, Compared

You have a ton of options for password managers, but when it comes to your security, you want the best possible tool for the job. Let’s take a look at some of the most popular password managers and compare them side-by-side so you can pick the one that’s right for you.

Read more…