Watch These Bolivian Grandmas Play A Mean Game Of Handball

When you think of the aches and pains that often accompany old age, you’d imagine women in their 70s and 80s taking it easy — not playing a competitive sport. But that’s what a group of grandmas and great-grandmas are doing in a Bolivian town, all while wearing skirts.

The Associated Press captured this amazing video of the grandmas at one of their weekly handball meets. From the video, handball appears to be something of a cross between soccer and basketball.

The women say handball actually helps their aches and pains subside, rather than aggravating them. “There are days my knees hurt from rheumatism, but when I play it goes away,” 77-year-old Rosa Lima told The Associated Press.

Lima and the others are among the 1,000 seniors who play sports locally. Others have said it not only helps them stay active, but also maintain their weight.

And that’s not the only benefit. The sport gives the women social interaction — something so important for older people. Studies have shown that social interaction helps keep older adults mobile and their minds sharp. Activity also helps improve one’s mood and reduces stress.

Well done, ladies!

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How to Decorate Small Studio Spaces

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photography by BRITTANY AMBRIDGE
keep it simple
Start with a neutral color scheme and add in bright pops of color. For furniture, choose practical pieces with multiple points of functionality.

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photography by DAVID BLACK (DAVID BLACK PHOTOGRAPHY)
divide it up
An flowy drape in a basic tone permits a flood of natural light while maintaining a simply chic aesthetic.

How to decorate while keeping form and function in mind.

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photography by WILLIAM ABRANOWICZ
work the walls
Create a visually enhanced space by opting for a gallery wall of mirrors in lieu of art.
Bonus points for an eclectic collection of vintage finds!

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photography by ISAGER DITTE
make a “wall”
Back-to-back shelving provides the perfect barrier between conjoined areas, with the added bonus of additional shelf space!

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photography by MELANIE ACEVEDO
color code
Skip the wall paint and fill your space with color in the form of decor. Designate the most vibrant shade to the room’s focal point, with a subtle flow of hues transitioning throughout the rest of the space.

2015-02-25-245934f2c6e9fcc073f8b2f79576bc79.jpeg
photography by DOUGLAS FRIEDMAN
change things up
When working with limited square footage, it can be tempting to exile the bed to a corner of the room. Experiment with unconventional arrangements and you just might be surprised with the outcome!

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photography by SIMON UPTON
blur the lines
When your living room, kitchen, and bedroom are all in one, this clever color-blocking makes for the best divider.

How to layer with color and patterns.

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photography by SIMON UPTON
go dark and moody
Blues rule in this cozy space, where a vibrant wall color is all you’ll need.

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Budget-Friendly Bathroom Redo
Before-And-After: The Ultimate Family Room Makeover
How To Decorate With House Plants

5 Big Reveals From 'How To Get Away With Murder' Season 1 Finale

“How to Get Away with Murder” ended its Season 1 run with shocking revelations, including the truth behind Lila’s death. The two-hour finale tied up loose ends, opened a new case and replayed exactly what happened between Lila, Griffin, Sam and Rebecca. Here’s what went down on the Season 1 finale of “How to Get Away with Murder.” (Spoilers ahead, obviously.)

Michaela gets her engagement ring back.
Towards the end of the episode, Laurel meets Michaela at a bar and hands her the engagement ring she thought she lost the night they took Sam to the woods. “I found it in Connor’s car as soon as you said you’d lost it,” Laurel says. “You were a disaster that night and I could tell you wanted to go to the police. If you thought they could find it, you’d stay quiet.” That’s what friends are for … maybe?

Oliver tests positive for HIV.
Connor’s boyfriend Oliver suggests they both get tested for STIs, and while Connor stresses about his results, Oliver is the one whose test comes back positive for HIV.

What happened to Rudy.
In not-so-shocking news, Rebecca lied about knowing Rudy, the student who lived in Wes’ apartment before him. Turns out, the night Lila was murdered Rebecca gave him a drug called “Purple X,” which prompted him to have a nervous breakdown. This explains the nail marks on the wall in the apartment. Rebecca called the cops and Rudy was committed to the psych ward.

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We finally know who killed Lila.
FRANK! Frank killed Lila! It went down like this: Lila walked in on Griffin and Rebecca hooking up after Rebecca texted Lila from Griffin’s phone, telling her to come over to his frat house. Lila went back to her sorority house and up to the roof. She called Sam and accused him of not loving her and not wanting their baby. He came to the sorority house, convinced her otherwise and said he was going home to break up with Annalise. Sam then called Frank, who is apparently the neighborhood hit man, and said, “It’s Sam. I need you to do what we talked about. You owe me.” What for? Who knows. Frank then strangled Lila and dumped her in the water tank. Rebecca showed up later that night, looking for Lila, drugged up on Purple X, and found her in the water tank. (You can watch it all unfold in the video above.)

Rebecca’s tied up, freed, let go and found … dead.
Yup. Rebecca’s dead. After poking some holes in Rebecca’s story, the lawyers in training freak out and tie Rebecca up in the bathroom. “Sam might’ve been innocent,” Wes says to Annalise when she comes to the rescue. Somehow they transport Rebecca to the Keating office/home and try to figure out what to do. Their idea: a fake trial. Sure, why not. Nothing comes of this, thanks in part to Asher, who busts into the house demanding to know if Annalise found out about his relationship with Bonnie. The crew moves Rebecca to the basement, and after a bunch of conversations about what to do next, they find that someone let her go.

But, and this is a big but, in the final moments of the episode, “HTGAWM” reveals the real kicker: Rebecca’s dead. The camera pans to show Rebecca, bloody beneath the stairs. Frank and Annalise stare at each other. “Was it you?” Annalise asks Frank. “No, Annalise, you know I’m not that guy. Besides, I thought it was you.” Her response: “Because I’m that guy? Of course not.” Then Frank says what we’re all thinking, “Now what?”

Google search results to show more mobile-friendly sites on phones

Google believes you’d want to see more mobile-friendly websites when you do searches on a phone or tablet. That’s why on April 21st, it’ll start giving online destinations with mobile versions higher placements on the results page, assuming you’re al…

Year of the Goat: 11 Chinese smartphone brands to watch

2014 has been a wonderful year for the ever-competitive Chinese smartphone market. We saw the birth of new brands, the record of world’s thinnest phone broken three times, and a couple of companies entering India with great reception (although not wi…

House of Cards Season 3 released on Netflix – for real this time

houseofcardsToday the 3rd season of House of Cards is out on Netflix – and we won’t be liveblogging it because that’d be a complete waste of resources on our part. We’ll spare you. This season of the presidential Netflix-only show was released a bit earlier – by a couple of weeks – and was quickly returned to the archive. This … Continue reading

VLC hits iOS, Android — Windows Phone in open beta

universalw10-1024x576VLC, the media player that doesn’t discriminate, is back in a big way. While we expected it to come back for iOS (it was in a kind of regional beta rollout), we weren’t sure when it might return in an official capacity. It’s now out and ready for download, streaming fans. The app, which plays locally stored content, is back … Continue reading

Mortal Kombat X trailer: here’s the story

mortalkombatIt’s time for Sub-Zero to tell you what’s going on in the Mortal Kombat X universe. Weeks from release, Mortal Kombat X has nearly revealed “all” of its secrets. Of course there’ll be no spilling of the guts of this entire game until its released – and all of its updates are released as well. For now you’ll get a … Continue reading

Kicker Tabor Bluetooth Wireless Headphones helps you live an untethered lifestyle

kicker-tabor-wireless-headphonesWhich do you think is easier – to live out a paperless lifestyle, or to take the wireless route? I would say that the latter is a whole lot more doable, so to speak, as there are just some things in life that will still require paper and the relevant amount of documentation in order to “work”. Well, having said that, if you have long lusted after a pair of wireless headphones, but never really managed to get down to picking one up just because there are so many units out there, how about the $129.99 Kicker Tabor Bluetooth Wireless Headphones? This particular pair of wireless headphones is currently on sale, so it would be good for those who are working with a tight budget.

The Kicker Tabor Bluetooth Wireless Headphones will feature luxurious pads that deliver phenomenal sound, where a single 2.5 hour battery charge is capable of delivering up to 10 hours of use. While it might use Bluetooth connectivity most of the time, what happens when you are traveling on a bus or on a plane, and would like to use this instead of the generic pair of headphones that they supply? Fret not, there are cords included just for those moment. The Kicker Tabor Bluetooth Wireless Headphones will boast of ergonomically-designed controls and a microphone for easy music control and hands-free calling.

[ Kicker Tabor Bluetooth Wireless Headphones helps you live an untethered lifestyle copyright by Coolest Gadgets ]

McDonald Selling Honey Butter French Fries in South Korea

I think most of us will agree that one of the best foods in the world is a big, hot, salty order of McDonald’s french fries. Those fries are about the only thing that McDonald’s serves that taste good. I am a fry purist. No ketchup for me, only salt and crispy, artery clogging, fried potato goodness.

honey-frieszoom in

Occasionally I will dip them in some bar-b-q sauce, but that’s as jiggy as I get with my fries. In South Korea, McDonald’s is doing something really weird. They are offering honey butter french fries. Apparently, South Koreans are insane for honey butter. In fact, some sort of honey butter potat chip was introduced last year with that flavor and people actually stood in long lines to buy them.

Mickey D’s will serve the honey butter fries from February 27 to March 8, 2015, and you’ll have to travel to South Korea if you want to taste them.

[Naver via Kotaku]