How To Grow Your Own Microgreens And Save A Ton Of Money

For someone who has never grown a thing, planting a seed into soil feels absolutely intimidating. It’s an incredibly simple act and it happens in the natural world every second, yet we’ve gotten to a place in our modern world where growing things feels very foreign. It’s time we change that. Let’s do that with microgreens.

Microgreens are basically just younger versions of what we call baby greens. They’re budding versions of arugula, Swiss chard, mustard, beetroot and other salad greens. They’ve become trendy in upscale dining, and there’s a reason why: they are delicious. The tiny leaves are tender and full of flavor — and they’re packed full of nutrition. They make wonderful additions to savory dishes like eggs, sandwiches and salmon filets.

There is one downfall to microgreens: they’re incredibly expensive to buy. That’s why you have to grow your own. You only have to keep the plants alive for two weeks before you can harvest them. So even if you have a brown thumb, you’ve got this. You don’t need a yard to do it. Taste’s Executive Editor Kristen Aiken grows some on her windowsill in her NYC apartment. Look:

My tiny urban garden. Mizuna and chervil are well on their way from seed.

A photo posted by Kristen Aiken (@aikenforbacon) on Mar 14, 2015 at 9:00am PDT


So now for the nitty gritty of it: how to get it done. First, you’ll need some seeds. You can find those at your local plant store or order some online. Seed Savers Exchange has a great selection as does the Hudson Valley Seed Libary.

Next, you’ll need a small container with good ventilation at the bottom — you can use anything from clay pots to the plastic containers your baby spinach leaves were stored in — and potting soil. Fill your container with about two inches of moistened potting soil and flatten it. Scatter the seeds on top, gently push them into the soil and lightly dust with about 1/8-inch layer of soil. Delicately water them — we like to use a spray bottle to give them a soft mist. Keep them by a window that gets a lot of light, or place them under a grow light, and watch them grow. It’s that simple. Some plants sprout in as few as two days.

If that still feels scary to you, Chef Steps has started a free, four-part video series to walk you through it. You have no excuse not to do this. So get to it, start gardening.

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Iran Nuclear Talks Go To The Wire With 50-50 Chance of Success, Negotiators Say

WASHINGTON — Iranian and American negotiators give themselves a 50-50 chance of reaching a nuclear agreement before Tuesday’s deadline, with several notable disagreements remaining in the political framework.

Negotiators have been hesitant to publicly share details, but there is obvious discord between Iranians and the U.S. on Iran’s demand for sanctions relief. Iranians have long insisted that a final agreement, to be reached by June 30, should trigger an instant lifting of the broad sanctions imposed by the U.S., the European Union, and the United Nations. American negotiators have argued that sanctions relief must occur gradually, as Iran demonstrates compliance with terms of the nuclear agreement.

Both sides are facing tremendous pressure back home to to avoid compromising. Sanctions have crippled Iran’s economy, which is heavily dependent on oil exports. Perhaps more importantly, Iranians see the international sanctions as an injustice that should be reversed immediately as part of any comprehensive nuclear deal.

In Washington, President Barack Obama is having an increasingly difficult time holding back U.S. lawmakers, who are eager to weigh in on the nuclear talks.

Senate Foreign Relations Chairman Bob Corker (R-Tenn.) is pushing for a veto-proof majority on a bill that would allow Congress to vote on the final deal and strip the president of authority to temporarily waive sanctions. Sen. Chuck Schumer (D-N.Y.) became the most recent Democratic senator to lend his support, tentatively putting the Corker bill about four votes shy of the 67 needed to override a presidential veto.

Sens. Mark Kirk (R-Ill.) and Robert Menendez (D-N.J.) have formidable support for a separate bill, which would impose new sanctions on Iran if negotiators fail to reach an agreement by the June 30 deadline. Sensing hesitance from Democrats, Menendez agreed to delay voting on the bill until after the March 31 deadline.

Obama has promised to veto both bills and has pleaded with lawmakers to hold off on legislation until the negotiations are complete. The president said either the Corker or the Kirk-Menendez bill would likely derail negotiations at this point. Failure to reach a political framework by Tuesday could prompt lawmakers to take action.

Sanctions are far from the only hurdle. Iran currently has 19,000 centrifuges, including 10,000 that are spinning to produce uranium. While leaked details of the talks indicate that the parties have agreed to Iran keeping about 6,000 centrifuges in operation, there is disagreement about how sophisticated the remaining centrifuges can be, and where they can produce uranium.

On Thursday, The Associated Press reported that Tehran may be able to continue running centrifuges at Fordow, a once-secret underground bunker that would likely be invulnerable to a military strike if it were to host illegal nuclear activity in the future.

Menendez responded to the report with outrage. “We have pivoted away from demanding the closure of Fordow when the negotiations began, to considering its conversion into a research facility, to now allowing hundreds of centrifuges to spin at this underground bunker site where centrifuges could be quickly repurposed for illicit nuclear enrichment purposes,” he said in a statement. “My fear is that we are no longer guided by the principle that ‘no deal is better than a bad deal,’ but instead we are negotiating ‘any deal for a deal’s sake.’”

The rumored concession at Fordow would be in return for increased limitations on centrifuges and research and development work at other nuclear sites, according to the AP. Fordow would be subject to international inspections and the centrifuges there would operate on zinc, xenon, or geranium, rather than uranium, which can be enriched to fuel a nuclear weapon.

Regardless of the number of centrifuges ultimately left in operation, Iran’s stockpiles of uranium puts its breakout period — the time needed to produce enough material for a nuclear weapon — less than the one year baseline that the U.S. has insisted upon for any final agreement.

At one point, Tehran appeared willing to ship its stockpile of uranium to Russia, where it would be converted to fuel rods. In recent days, Iranian negotiator Abbas Araqchi balked at the idea of sending uranium abroad, as first reported in The New York Times. An alternative to exporting uranium may be to dilute it into lower-grade material that could not be used for weapons.

Further complicating the goal of reaching a political framework is defining what that means. Because political and technical components of Iran’s nuclear program often overlap, there has never been a publicly shared list of benchmarks for Tuesday’s deadline. In fact, it’s unclear whether the political framework should produce a signed document, or simply an understanding between the negotiating parties.

Iran’s Supreme Leader Ayatollah Khamenei has insisted that there be only one signed agreement — the final June 30 version, which will include technical details. However, a verbal agreement is unlikely to placate U.S. lawmakers.

Kelsey Davenport, director for nonproliferation policy at the Arms Control Association, said critics shouldn’t judge the negotiations until the final deadline.

“The March 31 deadline for reaching a framework agreement is a soft target,” Davenport explained in an email to The Huffington Post. “Given that the expectation for the end of March is a broad framework outlining the major parameters of a deal, a signed document is extremely unlikely because there will still be technical annexes that both sides will want to see worked out.

“While failure to reach a framework agreement by the end of March will certainly result in a backlash from those that want to derail negotiations and kill the prospects for a deal, the real focus must remain on completing an entire agreement by June 30,” Davenport added.

How Police And Prosecutors Are Treating 'Rapping While Black' Like A Crime

Since the birth of rap music, artists have written songs about pretty much everything: progress, struggle, success, failure, societal ills and the responsibility of hip-hop, even an “extraterrestrial time-traveling gynecologist and surgeon from the planet Jupiter.” Sometimes, their lyrics are an unvarnished reflection of the realities they live. Other times their words are less grounded in the truth, or are complete fiction. Rap, like any other musical genre, is about artistry, expression and entertainment. It has no obligation to absolute accuracy.

But what happens when a rapper’s lyrics are used against them, cherry-picked by police and prosecutors and held up as evidence of a crime? A number of recent cases have highlighted this concern, reigniting debate around the controversial practice and how it is applied exclusively to rap music.

Last week, a San Diego judge threw out felony conspiracy charges against Brandon Duncan, a 33-year-old rapper who goes by the stage name Tiny Doo. He had been accused of contributing to gang activity. Prosecutors offered the lyrics of Duncan’s self-produced mixtape, released in 2014, as proof. Duncan had faced the possibility of life in prison under a 2000 California law that has been used to crack down on gang activity and those who promote or benefit from it. In some cases, however, critics claim the law is also used to criminalize black culture.

“This is one of the most disturbing examples of where kids are using poetry to get out of the hood and we are sending them right back in,” Erik Nielson, a professor at the University of Richmond who has studied the prosecution of rap lyrics extensively, told The Huffington Post.

Duncan was being prosecuted under California’s Street Terrorism and Prevention Act, or STEP Act, which deems it illegal to “willfully promote” or “benefit” from criminal gang activity. At the time of Duncan’s arrest, he had no criminal record and no idea that he was facing nine felony conspiracy charges based almost entirely on rap lyrics published in his latest album, “No Safety.” Prosecutors argued that the material in the mixtape — which includes lyrics like “Ain’t no safety on this pistol I’m holding,” and a sample of a speech by Black Panther Fred Hampton, also used by electronic artist Thievery Corporation — had inspired a series of local rival gang shootings the year before.

Duncan claimed he was not a gang member, and that he hadn’t even profited from his mixtape. One fact was never in doubt throughout the legal proceedings: Prosecutors did not believe Duncan was directly involved in any of the gang crimes. But they maintained they had enough evidence to link Duncan’s rap lyrics — which he says reflected his experience growing up in a rough San Diego neighborhood — to crimes allegedly committed by other gang members.

“What is so frightening and disturbing about his case is that they were going to essentially pin the whole murder charge on this outrageous theory that because he was a rapper, his street credibility and therefore his popularity in records sales would have increased as a result,” Nielson said.

Duncan spent seven months behind bars after his arrest. Earlier this year, he posted bail after successfully petitioning to have it reduced from $500,000 to $50,000. While Duncan’s charges were ultimately dropped, his case highlights a disturbing trend of rap lyrics being used in courtrooms across the country, often in the absence of more traditional forms of hard evidence to link suspects to a crime.

“It is a cheap way to get a conviction, and we found in many cases that prosecutors are likely to do so when they don’t have much evidence otherwise,” Nielson said. “No one seems to understand the severity of the problem.”

In one such case in 2000, up-and-coming rapper McKinley “Mac” Phipps was charged with first-degree murder after a concertgoer was shot during one of his performances near New Orleans. Phipps had no prior criminal record, and prosecutors for the state had no forensic evidence to tie him to the murder. Instead, they turned to his rap lyrics to attack his character. In his closing statement, Assistant District Attorney Bruce Dearing took lyrics from Phipps’ song “Murda, Murda, Kill, Kill” and stitched them together with altered lyrics from another song, “Shell Shocked,” presenting them to the all-white jury as proof that Phipps was a killer.

“This defendant who did this is the same defendant whose message is, ‘Murder murder, kill, kill, you f**k with me you get a bullet in your brain,'” he said. “You don’t have to be a genius to figure out that one plus one equals two.”

The actual lyrics, “Ya f–k with me, he’ll give you a bullet in yo brain,” were about Phipps’ father, a Vietnam War veteran. But the jury bought Dearing’s simple math and found Phipps guilty. He was eventually sentenced to 30 years in jail.

“The rap got his mind all messed up,” jury foreman Robert Hammell told The Huffington Post of the jury’s decision to convict. “He was living a life that he thought he was a gangsta. He was making it big time with the gold chains and all that s**t that went with it. To shoot somebody in a public place on the dance floor, you gotta think you’re a bad son of a b***h.”

Phipps performing “Murda, Murda, Kill, Kill” at a concert in 1999.

In the past few months, the prosecution’s witnesses have come forward and recanted their testimony, citing bullying by authorities who allegedly forced them to lie under oath. The allegations have added another wrinkle to an already complicated case, and again led to questions about how significant Phipps’ lyrics were in obtaining a conviction.

Rap music — and particularly what has become known in some circles as “gangster rap” — often delves into violent and obscene topics. It’s not unusual for these songs to cover details of actual events. But rap is also a genre in which stories are regularly told through the lens of a fictional persona assumed by the artist. With the success of amateur rappers often relying on their ability to come across as authentic in their music, performers may recount episodes that are well-known in a community but that they themselves weren’t necessarily a part of. In other instances, rappers might simply embellish or fabricate details of an encounter or their involvement in it, in an effort to advance their career. The criminal justice system often appears disinterested in these nuances.

Critics also say there’s a clear racial dynamic in how rap lyrics are seized upon and used against suspects.

“A lot of people have a difficult time viewing young men of color and frequent producers of rap lyrics as artists in the first place,” Nielson said. “It’s a potent tool for prosecutors because, frankly, they can serve a guilty verdict by playing into those stereotypes.”

In effect, people are more willing to take the content of a song at face value if the lyrics reinforce racially charged preconceptions about young, black males, particularly regarding sexuality and violence.

This makes rap a perfect weapon for law enforcement and prosecutors. Police have been encouraged to parse rap songs to see if they can make a connection between lyrics and unsolved crimes. As NPR noted in 2014, a sergeant for a Virginia gang task force told a German newspaper that his officers regularly scour social networks and amateur videos for potential clues, effectively spending about as much time on the computer as they do on the street. In 2006, the FBI advised prosecutors to examine suspects’ rap lyrics, suggesting they should be considered literal reflections of “true-life experiences.”

Prosecutors have introduced lyrics both as evidence of an actual crime, and of a suspect’s supposed capacity to commit a crime. There are concerns that rap music is regularly misinterpreted or deliberately manipulated in these legal settings, leading to unfair trials that can end with an innocent person being convicted. And the controversy stemming from these practices extends beyond Duncan and Phipps.

In 2014, Antwain Steward was convicted on weapons charges linked to a 2007 double-murder in Newport News, Virginia. Steward was charged years later, after a detective assigned to the case was tipped off to a YouTube video of his song, “Ride Out,” which police said boasted about his role in the shootings. While there were clear discrepancies between the lyrics and the details of the crime, the prosecution brought forth witnesses that, years later, corroborated their claims that Steward was the shooter. During the trial, the defense cast doubt on the credibility of these witnesses. The prosecution objected to any mention of the lyrics that had led to the trial in the first place. The jury found Steward not guilty on the murder charges, but guilty on the weapons charges. He is now serving a 16-year jail sentence.

A recording of “Ride Out,” by Steward, also known as Twain Gotti.

In Pennsylvania, Vonte Skinner is currently standing trial for a third time on charges that he shot and paralyzed a drug dealer in 2005. Skinner had previously been convicted for the crime and given a 30-year jail sentence after prosecution introduced rap lyrics as evidence of his violent predisposition and involvement in the shooting. The New Jersey Supreme Court later overturned that ruling, declaring his rap lyrics inadmissible and offering him another trial.

In March 2014, The New York Times reported that rap lyrics had played a significant part in nearly 40 prosecutions over the preceding two years. In a recent article for Vox, Nielson and co-author Michael Render — the rapper better known as Killer Mike — say they’ve “identified hundreds of cases so far, and we suspect that’s just the tip of the iceberg.”

Nielson told HuffPost these cases expose a deeply flawed double standard in determining what is real and what is metaphorical when it comes to artistic expression. He believes “the rules of evidence should automatically preclude the introduction of rap as evidence.” Such lyrics, Nielson says, should be protected as a nuanced art form, not put up for analysis under the hyper-literal mindset typically undertaken in the courtroom.

“The vast majority of aspiring rappers are spending hours a day working on rap music … to escape a life of violence, not to perpetuate it.”

Even if a guilty defendant is prosecuted and convicted with the help of rap lyrics, should those words be allowed to serve as a replacement for more traditional forms of evidence? Do we think it’s fair for a prosecutor to tell a jury that they must judge a rap song’s lyrics as an honest reflection of the artist’s mental psyche, especially knowing the underlying racial biases likely to be at play? And more generally, which forms of expression should be protected and which should be allowed to be used against the person expressing them? The Supreme Court will take up this last question in a case later this year.

Enabled by murky legal territory, cultural ignorance and engrained racial bias, police and prosecutors have been rewarded for criminalizing aspects of an art form overwhelmingly practiced by young, black men. Nielson believes there’s a particularly troubling irony in this trend of targeting.

“What most people are missing is that the vast majority of aspiring rappers are spending hours a day working on rap music and, regardless of the content, the reason they are doing it is to escape a life of violence, not to perpetuate it.”

Mike Pence Dodges Criticism By Calling Critics 'Intolerant.' That Dog Won't Hunt.

This weekend, on ABC News’ “This Week,” host George Stephanopoulos rather conscientiously attempted to elicit a “yes” or “no” answer from Indiana Gov. Mike Pence, who was invited to clarify the unique language of his state’s recently enacted Religious Freedom Restoration Act.

That “yes” or “no” question, “Can a florist in Indiana refuse to serve a gay couple without fear of punishment,” was dodged by Pence, as were additional iterations, ranging from whether the law’s general intent was to enshrine the right of private business owners to deny service to customers for religious reasons, to whether Pence personally believed that such discrimination was lawful.

Stephanopoulos insisted that the question was relevant, because one of the law’s supporters, Eric Miller of Advance America, specifically cited the ability of private business owners to refuse service to members of the LGBT community as one of the Indiana law’s major, and particular, selling points. Stephanopoulos offered Pence multiple chances to either correct Miller’s contention, or to publicly confirm that it was true.

Pence never answered one way or the other. Instead, showing an Ed Milliband-like flair for repeating one’s talking points, Pence largely stuck to his script, insisting that the Indiana law was in no relevant way distinct from similar laws — including the federal Religious Freedom Restoration Act, passed decades ago and signed into law by then-President Bill Clinton. (This is not, in fact, true.) At a point, though, you can see the patience drain from Pence’s face, as he offered one intriguing deviation from his flash cards:

PENCE: George, look, the issue here is, you know, is tolerance a two-way street or not? I mean, you know, there’s a lot of talk about tolerance in this country today having to do with people on the left. And a — but here Indiana steps forward to protect the constitutional rights and privileges of freedom of religion for people of faith and families of faith in our state and this avalanche of intolerance that’s been poured on our state is just outrageous.

Here, Pence is retreating to a rhetorical fortress of sofa pillows that some conservatives often crawl behind when the sentiments of the vox populi bend in the direction of calling them out for bigotry. You liberals want everyone to be tolerant! But you’re not tolerant of us! Gotcha!

There is so much confusion tied up in that defense, it might seem senseless to even try to untangle it. In terms of the ever-growing national support for LGBT rights, especially, the argument sounds like the death rattle of an old way of thinking that’s quickly going extinct. But given how often people like Pence deploy this argument, it’s worth giving disentangling it a shot. Let’s start at a basic level: To be tolerant does not mean that one must be tolerant of intolerance. Okay? If you tolerate intolerance, you have, well … promulgated intolerance. That would seem a self-affirming point, but it clearly is not obvious to the Pences of the world, so let’s peel it back further.

When a person says, “Hey, let’s please be tolerant of others, even if they are of a different race or gender or creed or religion or sexual orientation,” what is typically meant is that such people should be treated equally by society. They should have the same legal rights and opportunities as everybody else. The same fair shot at carving out a decent life. That’s what most people mean when they talk about being tolerant. Critically, what is not being demanded is universal agreement, or even universal acceptance. Indeed, the ability to countenance our occasional disagreements and allow for criticism in a tolerant manner is something that makes our society stronger.

What Pence is doing, unfortunately, is confusing criticism for intolerance. Right now, the wide world is learning about Indiana’s law, discovering that it is in many meaningful ways different from previous Religious Freedom Restoration Acts, and reacting with a collective “Duh fuh?” This reaction, as much as Pence would prefer to believe otherwise, is a thing that’s well beyond the coordination and control of a monolithic “Left.” But even if it were, the simple fact of the matter is that criticism of the law is absolutely legitimate. There’s nothing distinctly unfair or intolerant in debating or critiquing the actions of lawmakers or the laws they pass. That’s just the price of doing business in politics.

And speaking of, there is a price of doing business in business as well. A law that forbids discriminating against customers based on their race, gender, sexual orientation, religious beliefs, or et cetera — that, my friends, is the real two-way street. What is a “two-way street” after all, if not a promise to everyone traveling upon it that bright yellow lines, illegal to cross, run right down the center? What Indiana’s Religious Freedom Restoration Act and its unique statutory language has done is remove those sensible yellow lines. Gone is a world in which people walking into private businesses can be assured they won’t be discriminated against. Now, in this new Indiana, business owners face the undue burden of having to publicly proclaim themselves to be practicing fair and equal customer service. What was once automatically assumed — the neighborly, amicable relationship between business and customer — has become something that everyone now has to double-check and newly ensure.

Part of what Pence describes as an “avalanche of intolerance” is the reaction from those recognizing that a line has been crossed, who are now resolved to withhold their custom from the state of Indiana until such time as the previous, two-way street regime is restored. Pence is incorrect to describe this as “intolerance.” What Pence needs to understand is that this reaction is simply the natural consequence of the actions he took as governor.

The assurance of fair, non-discriminatory business practices is, as it turns out, pretty essential in a competitive marketplace. And when you take away that assurance, you imperil your ability to compete. Just as an openly discriminatory florist opens itself up to the risk that not enough people will want to continue doing business with it to maintain that business, so too does an openly discriminatory state endanger its ability to maintain itself economically.

Those are the consequences. And consequences have nothing to do with tolerance. All the states that Indiana competes with for economic benefactors will happily tolerate Indiana’s law all the way to the bank. Anyone who tells you that “tolerance” is supposed to provide everyone with the means of living a consequence-free existence has badly lost the thread.

If there’s something meaningful to be learned here, however, it’s that talking about tolerance is much easier than building and maintaining a tolerant society. It should be acknowledged that this Indiana law exists because of a tension between differing communities of people, and different schools of thought. Resolving this tension will take hard work. But it’s precisely hard and conscientious work that everyone deserves. To be tolerant is to acknowledge this, and to seek reasonable reconciliations and accommodations in instances like this. Were Pence a more conscientious governor, he’d recognize that the solution that’s been crafted is neither sufficiently reasonable, nor sufficiently accommodating, and he’d resolve to work harder at achieving something that is.

His protestations of intolerance aside, Pence is fully entitled to believe that gay people are icky, or Godless, or whatever he wants. He just can’t — without criticism — enshrine the right to discriminate into the law. No one is stopping anyone from having these opinions, coming on television to express that opinion, or even holding office while possessing these views. You just can’t have a whites-only lunch counter, or a straights-only bakery. Or, perhaps in Indiana, you can, but if you do, then people who are being discriminated against have a right to encourage people to take their business elsewhere and criticize those business practices. And those on the receiving end of that reaction will, unfortunately, have to tolerate that.

Christina Tosi's Tang Toast Recipe Is The Perfect Anti-Trend

When toast became a trend, we were perplexed, to say the least. Artisanal toast is now a common feature on restaurant menus. Food publications share toast recipes on the regular, and avocado toast is in danger of ruining itself via over exposure on Instagram.

How did this happen? As Hannah Goldfield points out in The New Yorker, “Artisanal toast, one might posit, represents our intensifying obsession with and fetishization of food. Every meal is special and important, every dish should be elevated, revered, and broadcast — even something as pedestrian as toast.”

Leave it to Momofuku Milk Bar chef and co-owner Christina Tosi to remind everyone taking toast too seriously to chill out. In her new cookbook, Milk Bar Life, Tosi offers a recipe for Tang Toast, which is literally margarine and Tang spread on toast. It’s the anti-toast-trend recipe, and it’s restored some kind of order to the universe.

Tosi’s Tang Toast perfectly embodies the simplicity and playfulness that runs through the whole book. With recipes like Ritz Cracker Ice Box Cake, Cake-Mix Coffee Cake and Blue Cheese Pretzels, Milk Bar Life is approachable as it is awesome. While her last book, Momofuku Milk Bar, consisted of elaborate recipes for which the ingredients alone may take days to amass, the latest embraces a “down-home, lowbrow approach.” “We long for FLAVOR, not fuss,” Tosi explains.

Tang Toast is the epitome of no fuss, and it may have just saved toast from itself. See below for the full recipe including an excerpt from Milk Bar Life, which comes out April 7.

tang toast
Recipes reprinted from MILK BAR LIFE: Recipes and Stories Copyright © 2015 by Christina Tosi. Photos by Gabriele Stabile and Mark Ibold. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC

Tang Toast
SERVES 1
Did you know Dutch folk eat toasted white bread with butter and sprinkles? Grown-ups eat it on the regular, and no one flinches!

If you can’t quite channel your inner Netherlander, and cinnamon and sugar ain’t your steez, maybe Tang toast is! This odd combo is big in the Christian church community that I was exposed to growing up in central Ohio. Think about it: what’s the only thing left in church kitchens Monday through Saturday?

Some white bread, tainted margarine, and the remnants of some Tang. This recipe is perfect both for churches running low on supplies and for late nights when you’re running low on energy.

2 slices white bread
1 tablespoon margarine (not butter)
1⁄2 teaspoon Tang drink mix

1. Toast the bread.

2. Slather each slice of toast with margarine, add a sprinkle of Tang to each one, and eat.

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Spoon…or Fork?

2015-03-31-1427802059-7250986-Spoonandfork.jpg

Girl Constructs 'Left Shark' Replica Out Of Marshmallow Peeps

Katy Perry headlined the 2015 Super Bowl Halftime Show, but all eyes were on one unsuspecting, lesser known character. Left Shark, one of Perry’s backup dancers, arguably stole the show when he moved to the beat of his own, silent drum during Perry’s “Teenage Dream.”

Left Shark gained instant celebrity with the flick of a fin. The Internet celebrated the character with endless memes, Left Shark merchandise was quickly set to production, and one fan even got Left Shark permanently tattooed on his body.

While Left Shark’s fandom has faded some, one Maryland-based teen decided to construct a statue made of Marshmallow Peeps in his honor. Thirteen-year-old Sydney Blacksten crafted the six-foot replica to compete in the Carroll County Arts annual PEEPshow, where it will be displayed from March 27 to April 6.

Sydney told HuffPost that she used about 532 Peeps in total, with a few chick heads and chick bottoms thrown into the mix. For the white of the shark, Sydney used Mystery Peeps, a new product with a tangy flavor, sold exclusively at Wal-Mart. The standard blue chicks were used for the rest of the shark’s body.

Because Peeps are a seasonal item and only chirp (or hop) into stores around Easter time, contestants in Carroll County’s PEEPshow have to plan out their designs in advance. Sydney’s father, Mark Blacksten, said that their family starts brainstorming soon after the year’s competition is over. And because of Peeps’ limited shelf-life, everyone in the family is recruited to be on the look out for the particular Peeps Sydney needs to make her masterpiece.


Sydney and Left Shark

This year will mark Sydney’s fifth time entering the show; she was very close to building a Mickey Mouse out of the Peeps, but settled on Left Shark after watching the Super Bowl. When Left Shark make his debut, she thought that “he was a really cool thing,” and was inspired to memorialize him. When asked what we might expect for 2016’s showpiece, Sydney said, “We haven’t thought about it yet but I’m sure we’ll come up with something.”

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Disney World Gets A Gluten-Free And Vegan Bakery (And Now There's Magic For Everyone)

The most magical place on earth just got even more magical, especially for certain bellies. BabyCakes, a vegan and gluten-free bakery, has stationed a spot in the Downtown Disney Marketplace, a shopping and dining area that’s not to be confused with Main Street at Magic Kingdom.

babycakesinside

The food at Disney is as plentiful as the number of Mickey characters walking around. The park is adored for its array of indulgent edibles, including a peanut butter and jelly burger, a selection of massive corn dog offerings and an eight-scoop hot fudge sundae.

So it’d be hard to go hungry at Disney, but those with specific dietary restrictions have to reserve precious time to ensure their meals are safe to eat. Erin McKenna, the founder of BabyCakes bakery, says she brought her gluten-free and vegan shop to the theme park to help make Disney more about the magic for everyone. “Disney is this place that’s a fantasy land,” she tells HuffPost over the phone. “It was really exciting to open [BabyCakes] there because it was completing that fantasy for a lot of kids and parents with food allergies.” For some, it may feel like magic to walk into an enticing bakery and be able to order anything from the menu.

baby cakes goodies

BabyCakes offers a range of baked goodies: Frosted cupcakes and cakes, donuts, cookies and breads are available at all three of the store locations (the other two are in New York City and Los Angeles).

McKenna says that the Orlando shop gets a lot of return customers. Many parents will purchase gluten-free bagels and breads by the boatload to arm their kids with something satisfying all vacation long. McKenna estimates that only 10 percent of the customers visit BabyCakes for dietary reasons; the rest are enticed by the live performance of cupcake frosting and donut dunking happening in the storefront window.

disneybabycakes

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Guess What Happened When JPMorgan's CEO Visited Elizabeth Warren's Office

WASHINGTON — A meeting between Sen. Elizabeth Warren (D-Mass.) and Jamie Dimon deteriorated almost immediately after the JPMorgan Chase & Co. CEO visited the recently re-elected senator and consumer advocate at her Capitol Hill office in 2013.

In a new afterword for the release of the paperback version of her book A Fighting Chance, Warren recalls that the tenor of the conversation between the two policy adversaries soured when Dimon complained about financial regulations that she has supported:

When the conversation turned to financial regulation and Dimon began complaining about all the burdensome rules his bank had to follow, I finally interrupted. I was polite, but definite. No, I didn’t think the biggest banks were overregulated. In fact, I couldn’t believe he was complaining about regulatory constraints less than a year after his bank had lost billions in the infamous London Whale high-risk trading episode. I said I thought the banks were still taking on too much risk and that they seemed to believe the taxpayers would bail them out — again — if something went wrong.

Our exchange heated up quickly. By the time we got to the Consumer Financial Protection Bureau, we weren’t quite shouting, but we were definitely raising our voices. At this point — early in 2013 — Rich Cordray was still serving as director of the consumer agency under a recess appointment; he hadn’t yet been confirmed by the Senate, which meant that the agency was vulnerable to legal challenges over its work. Dimon told me what he thought it would take to get Congress to confirm a director, terms that included gutting the agency’s power to regulate banks like his. By this point I was furious. Dodd-Frank had created default provisions that would automatically go into effect if there was no confirmed director, and his bank was almost certainly not in compliance with the those rules. I told him that if that happened, “I think you guys are breaking the law.”

Suddenly Dimon got quiet. He leaned back and slowly smiled. “So hit me with a fine. We can afford it.”

As Warren noted in a 2014 Senate Banking Committee hearing, Dimon was proved correct: Though his bank was forced to pay $20 billion in fines, he still received a significant raise at the end of 2013.

Now, banks like JPMorgan are directing their anger toward Warren, threatening to withhold campaign donations to her fellow Senate Democrats in protest of her advocacy for Wall Street accountability and greater oversight and regulation of financial services institutions.

HUFFPOLLSTER: Americans Favor A Nuclear Deal With Iran

Polls find support for a nuclear deal with Iran, but by varying margins. Clinton’s support drops in three swing states but she still runs ahead in Ohio and Pennsylvania. And Americans want to make voting easier, but not mandatory. This is HuffPollster for Tuesday, March 31, 2015.

POST/ABC FINDS SUPPORT FOR IRAN NUKE DEAL – Scott Clement and Peyton M. Craighill: “By a nearly 2 to 1 margin, Americans support the notion of striking a deal with Iran that restricts the nation’s nuclear program in exchange for loosening sanctions, a new Washington Post-ABC News poll finds. But the survey — released hours before Tuesday’s negotiating deadline — also finds few Americans are hopeful that such an agreement will be effective. Nearly six in 10 say they are not confident that a deal will prevent Iran from developing nuclear weapons, unchanged from 15 months ago, when the United States, France, Britain, Germany, China and Russia reached an interim agreement with Iran aimed at sealing a long-term deal. Overall, the poll finds 59 percent support an agreement in which the United States and its negotiating partners lift major economic sanctions in exchange for restrictions on Iran’s nuclear program. Thirty-one percent oppose a deal….Republicans are about evenly divided on an Iran deal, with 47 percent in support and 43 percent opposed. The split contrasts with Republican lawmakers’ widespread backing of Israeli Prime Minister Benjamin Netanyahu’s speech deriding the potential deal in early March before a joint meeting of lawmakers.” [WashPost]

Pew poll finds support by narrower margin – Pew Research: “Ahead of a March 31 deadline for nuclear talks with Iran, more Americans approve (49%) than disapprove (40%) of the United States negotiating directly with Iran over its nuclear program. But the public remains skeptical of whether Iranian leaders are serious about addressing international concerns over their nuclear enrichment program. If a nuclear agreement is reached, most Americans (62%) want Congress to have final authority over the deal. Just 29% say President Obama should have final authority over any nuclear agreement with Iran. The latest national survey by the Pew Research Center, conducted March 25-29 among 1,500 adults, finds that just 27% have heard a lot about the nuclear talks between the United States and Iran in Lausanne, Switzerland. Another 49% have heard a little about the negotiations, while 24% have heard nothing at all. Among those who have heard at least a little about the nuclear talks (76% of the public), 63% say Iranian leaders are not serious “about addressing international concerns about their country’s nuclear enrichment program.” [Pew]

Net negative ratings on US-Israel relations for Obama, Netanyahu – Gary Langer: “The [ABC/Post] poll finds both Obama and Netanyahu underwater in their handling of U.S.-Israel relations. Just 38 percent approve of Obama’s handling of relations with Israel, and 37 percent approve of Netanyahu’s work on relations with the United States. Fifty and 44 percent, respectively, disapprove. There’s vast partisanship in these views…Obama’s approval for handling relations with Israel ranges from 66 percent among Democrats to 34 percent of independents and a mere 8 percent of Republicans. Opinions on Netanyahu run the other way; 59 percent of Republicans approve of his handling of U.S. relations, vs. 37 percent of independents and just 21 percent of Democrats. Lastly, the poll finds essentially a split decision on the establishment of a Palestinian state, a cornerstone of U.S. policy that Netanyahu appeared to call into question during his recent re-election campaign. While many are undecided, 39 percent support establishment of a Palestinian state on the West Bank and Gaza Strip, while 36 percent are opposed. That’s backed off from 58-22 percent in a Gallup poll in June 2003, as the Bush administration pushed its ‘Roadmap for Peace.'” [ABC]

CLINTON SUPPORT DROPS IN SWING STATES – Quinnipiac: “Former Secretary of State Hillary Clinton’s margins are down in matchups with possible 2016 Republican presidential candidates in three critical swing states, Florida, Ohio and Pennsylvania, and in no state do voters say she’s honest and trustworthy, but she still runs best overall of any candidate… The closest contests are in Florida, where former Gov. Jeb Bush gets 45 percent to Clinton’s 42 percent, and Pennsylvania, where U.S. Sen. Rand Paul of Kentucky gets 45 percent to Clinton’s 44 percent… The Swing State Poll focuses on Florida, Ohio and Pennsylvania because since 1960 no candidate has won the presidential race without taking at least two of these three states. Clinton’s favorability rating is down in each state, but she still does better than Republican contenders, except for Jeb Bush and U.S. Sen. Marco Rubio in Florida… The gender gap remains wide as Clinton leads among women in every contest, by margins of 7 percentage points to 28 percentage points. Her margins among men range from a 3 percentage point lead to a 23-point deficit.” [Quinnipiac]

TOUGH BATTLE AHEAD FOR REPUBLICANS IN NEW HAMPSHIRE – HuffPollster: “There are a lot of potential hats in the ring to be the 2016 Republican candidate, and two new state polls suggest that New Hampshire voters have not yet identified a clear frontrunner. In a Franklin Pierce-Boston Herald poll asking which potential candidates respondents would be most likely to support as the Republican presidential candidate, former Florida Gov. Jeb Bush and Wisconsin Gov. Scott Walker each received 15 percent of the votes. Sen. Rand Paul (R-Ky.) effectively tied with 13 percent, followed by New Jersey Gov. Chris Christie (10 percent), Texas Sen. Ted Cruz (9 percent) and former Arkansas Gov. Mike Huckabee (7 percent). Ten percent of voters say they are undecided. Eighty-one percent of voters say they could change their mind before the day of the election. Only 19 percent say they are firm in their decision…** A Suffolk University poll conducted in New Hampshire…the same week as the Franklin Pierce-Boston Herald poll, finds Bush garnering support from 19 percent of respondents, followed by Walker at 14 percent**… HuffPost Pollster, which aggregates all publicly available polls on elections, also finds that the New Hampshire primary is shaping up to be competitive. According to these aggregated results, Bush has a slight lead (18 percent) over Walker (15 percent). [HuffPost]

Boston Herald, Franklin Pierce University to team up on election polling – Boston Herald: “Franklin Pierce University and the Boston Herald today announced an innovative partnership for expansive and exclusive coverage of the 2016 first-in-the-nation presidential primary in New Hampshire.” [Herald]

SUPPORT FOR EASIER REGISTRATION, BUT NOT MANDATORY VOTING – HuffPollster: “Earlier this month, Oregon became the first state in the nation to automatically register voters using data from the Department of Motor Vehicles, a move that stands in contrast to voting restrictions many states have enacted in recent years….Most Americans are in favor of enacting a similar proposal in their own state, a new survey finds. A 54 percent majority of Americans say they’d favor an automatic registration law in their state, a new HuffPost/YouGov poll finds, while 55 percent favor allowing eligible citizens to register on the day of an election. But there’s stringent opposition to making voting compulsory…While most non-registered voters, unsurprisingly, don’t consider low turnout a big problem, four in 10 support automatic registration, and most say they’d favor being able to register to vote on the day of an election….Just 22 percent of Americans agree that the government should work to get more people to vote in elections, with 71 percent saying it’s an individual’s own responsibility to decide whether to vote.” [HuffPost]

LATINO TURNOUT LOW IN 2014 – Matt Barreto: “Across the board voter turnout was down in 2014….Looking at Democratic losses in states such as Colorado, Florida and Illinois, some observers questioned whether Latino turnout in particular was even lower. While not all 50 states have data available on official validated vote in 2014 yet, most states have now reported vote history and we can assess what happened in the 2014 midterms….While turnout was generally low in 2014, among Latino registered voters it was even lower. For example, Latino turnout in Florida was only 36.5 percent compared to 50.5 percent statewide. In 2010, Census data suggest the Latino turnout rate was roughly equal to non-Latino turnout in Florida. In 2014, there was a significant decline in Latino turnout in Florida….In Colorado a similar story unfolded where the U.S. Senate election was decided by about 40,000 votes. Latino turnout [in Colorado] was 54.8 percent compared to 71.3 percent statewide among active registered voters in 2014. Had Latino turnout been equivalent to the statewide average about 52,000 additional Latino votes would have been cast. Across each state for which official vote history data is available in 2014, Latino turnout among those registered was significantly lower than the statewide average.” [HuffPost]

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TUESDAY’S ‘OUTLIERS’ – Links to the best of news at the intersection of polling, politics and political data:

-A strong majority of Americans support an international climate agreement. [HuffPost]

-Americans are split over whether businesses with religious objections must serve same-sex couples. [Pew]

-A slim majority of Americans supports the use of nuclear energy. [Gallup]

-Harry Enten questions Martin O’Malley’s credentials to position himself to the left of Hillary Clinton. [538]

-A new Chicago Tribune poll gives Rahm Emanuel a 58 to 30 percent lead over challengers Jesus “Chuy” Garcia. [Tribune, Pollster chart]

-Ben Lauderdale explains the 538 U.K. election forecasting model. [538]

-Kristen Soltis Anderson (R) finds young Republicans are positive about birth control and expect insurance to cover it. [National Campaign]

-Two sociologists propose a “new class of research instruments called wiki surveys.” [WashPost]