YouTube Teams Up With Its Top Creators For More Original Content

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Over the past few months we have seen YouTube work very hard to keep its top content creators from moving to its rivals. It launched YouTube Spaces in a handful of countries around the globe to provide content creators with studio space and equipment so that they could create better videos. YouTube also launched the Creator Hub for this purpose. Now it’s teaming up with some of its top creators to bring more original series to the world’s biggest online video website.

YouTube has also announced a collaboration with AwesomenessTV. Together the two are going to release several feature length films over the next two years which will star YouTube’s top creators and will be developed and produced by AwesomenessTV’s Brian Robbins.

These feature films will first be available on YouTube before they are released elsewhere, YouTube believes that this will set a “new distribution paradigm for years to come.” The first film is destined for release this fall.

The creators that YouTube is directly partnering with include some of the biggest names on the website, such a Smosh, Prank vs. Prank, Joey Graceffa and Fine Brothers’.

This is an effort on YouTube’s part to keep some of its biggest creators happy and ensure that they get the most out of YouTube.

YouTube Teams Up With Its Top Creators For More Original Content , original content from Ubergizmo. Read our Copyrights and terms of use.



Cyanogen Confirms Its Partnership With OnePlus Has Ended

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When OnePlus decided to come out with a smartphone it chose Cyanogen as its software provider. Initially the relationship was off to a good start but late last year we started seeing some problems. It became apparent once OnePlus announced that it will start developing its own software for its smartphone that it will no longer continue with Cyanogen. Speaking at a conference in Beijing, Cyanogen’s Kirt McMaster and Steve Kondik have confirmed that their company’s partnership with OnePlus has ended.

Kondik says that Cyanogen and OnePlus basically had different goals for its custom Android OS which is why they can’t continue to work together. Cyanogen is now going to work with other hardware vendors to bring its custom Android OS into the mainstream market.

Things got really bad last year when the OnePlus One was launched in India but it couldn’t ship with Cyanogen’s software since it already had an exclusivity agreement with local manufacturer MicroMax. This led to a temporary ban on OnePlus One’s sales in the country.

Later OnePlus released the OxygenOS for OnePlus which bumped up the device to Lollipop. It tried its best to provide a vanilla Android experience but it was no CyanogenMod, and users would have certainly felt that difference.

Cyanogen has not yet named any manufacturers that might be willing to work with it and brings its custom Android OS to market.

Cyanogen Confirms Its Partnership With OnePlus Has Ended , original content from Ubergizmo. Read our Copyrights and terms of use.



Dropbox Now Lets You Add Comments On Files

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Working with multiple people on a document can be tricky since it can often be hard to keep track of what everybody is doing. This involves a lot of back and forth conversations which are usually spread across different platforms like email, chat windows and instant messenger conversations. Those who use Dropbox a lot for collaboration will appreciate the fact that Dropbox will now allow them to add comments on files stored with the cloud storage service.

Dropbox says that the addition of comments is going to simplify how people collaborate with others on documents. They will be able to have conversations around Dropbox files, both on the files that they own and the ones that have been shared with them. This feature will keep those conversations organized in one place and makes it much easier for users to gather feedback.

Anyone can be brought into the conversation in Dropbox by simply typing “@” followed by their name or email address. They’ll instantly receive an email notification even if they’re not using Dropbox, the email will contain a link to go to that particular file.

Turning off comments on a file that a user owns is very simple, they just need to go to the Options menu and click on “Turn off comments.”

This feature has been available to Dropbox for Business early access users for the past month, starting today it will be available to all Dropbox users.

Dropbox Now Lets You Add Comments On Files , original content from Ubergizmo. Read our Copyrights and terms of use.



Underground Trashcans Keep Waste & Litter Out Of Sight & Smell

Underground Trashcans Keep Waste & Litter Out Of Sight & SmellWhy throw trash ON the ground when you can throw it IN the ground? That’s the idea behind 20 giant underground trash bins put in place by the Chinese city of Taiyuan.

7 Plot-Changing Easter Eggs You Never Noticed In Your Favorite Movies

As you may or may not know, a movie “Easter egg” is a joke or reference cleverly hidden in a scene. Pixar’s references to its other movies are probably the most recognizable examples of an Easter egg (a plush Nemo toy in “Monsters, Inc.”, a Pizza Planet truck appearing in almost every movie), but many other films have at least a few.

Directors have been sneaking (often elaborate) Easter eggs into their movies for years and one of our favorite pastimes has been uncovering the often-missed ones. Here are few of the crazier instances we’ve written about in the past, those that had some serious ramifications for their movies’ plots.

1. R2-D2 has made secret appearances in many movies, including “Raiders of the Lost Ark,” along with C-3PO.

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There were aliens in the Indiana universe even before Shia LaBeouf showed up!

The “Star Wars” robots make two appearances in “Raiders of the Lost Ark.” First, the pair noticeably shows up as a sort of hieroglyph on a pillar, right as Indiana Jones finds the ark. Then, shortly after this moment, there’s an even bigger depiction of the two on a wall behind Jones and Sallah as they lift the ark. This one also features Princess Leia, who is kneeling next to R2-D2 as she presumably uploads data with C-3PO.

R2-D2 has made appearances in other movies, as well. J.J. Abrams’ “Star Trek” had the little robot show up amid floating debris in space. Abrams put R2-D2 into ““Star Trek Into Darkness,” as well. The robot also made its way into “Transformers: Revenge of the Fallen” and another Steven Spielberg movie, “Close Encounters of the Third Kind.

Image: “Raiders of the Lost Ark.”

2. The “Toy Story” movies are full of homages to “The Shining.”

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Perhaps someone more evil than Sid lurks among the toys.

As mentioned, Pixar movies are famous for their Easter eggs, but they are usually self-referential. The “Toy Story” series, however, has many nods to Stanley Kubrick’s “The Shining.” In the first “Toy Story,” for instance, the pattern of the carpet in Sid’s house is the same as in the Overlook Hotel. The director of “Toy Story 3,” Lee Unkrich, is a huge fan of “The Shining” and even runs his own fan site. Unkrich explained his obsession to Vulture:

I saw it when I was 12, in 1980, for no particular reason other than that it was a new film in theaters. My mom took me to see it. She’d taken me to see a few bad horror films that had affected me really deeply in terms of having chronic nightmares. But still, that didn’t stop her from taking me to see this one. And it turned out to be the best move she ever made — because it began this 32-year love affair with the film. It was the film that inspired me to become a filmmaker myself.

And if you feel like this ruined the innocence of “Toy Story” for you, give this illustrated “Toy Shining” series a try, which features Woody as Jack Torrance.

Image Left: “The Shining.” Image Right: “Toy Story.”

3. An image of Waldo lying among dead bodies flashes in “Apocalypto.”

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Who knew Waldo was involved with the fall of the Mayan civilization?

This only happened in the theatrical release (therefore you have to trust this has not been inserted into the multiple bootleg copies of the original as a hoax), but for some reason Mel Gibson felt it necessary to put a brief frame of Waldo among a sea of dead bodies in the middle of a chase scene. (You can watch it here.)

The movie “Apocalypto” is a gory but serious account of the fall of the Mayan civilization. Waldo is a hilarious addition. Gibson also put a seemingly random image into the trailer of “Apocalypto” — a shot of his goofily smiling, and bearded, face with a cigarette dangling out of his mouth.

Image: “Apocalypto.”

4. Pac-Man is on a screen for a moment in the original “Tron.”

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“Tron” may have actually just been a live-action version of Pac-Man.

Sark yells at a display screen with Pac-Man’s image while searching for Flynn and Tron. Simultaneous with his rising anger, you can hear the iconic “waka waka” coming from Pac-Man.

The movie also has a scene in which the Solar Sailer travels over Mickey Mouse’s face. (“Tron” is, of course, a Disney movie.)

Image: “Tron.”

5. Prince was originally supposed to be in “Fargo.” In the end, only his symbol showed up in the credits.

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The crimes in “Fargo” were way bigger than the movie even portrayed.

One of the most popular pieces of trivia about “Fargo” is that Prince’s symbol shows up sideways in the end credits, a wink at the fact that he supposedly played the “Victim in Field.” In fact, a storyboard artist for the movie, J. Todd Anderson, played that listed role, but people like to entertain the idea that Prince made his way into the movie.

Well, according to Peter Stormare, who spoke to The Huffington Post about his role as the main villain in “Fargo,” Prince almost did show up:

Prince is from there and a friend of theirs — this was during his battles with his record company and that sign was the only thing he was allowed to use. He wanted to do a smaller part — I was told — but it didn’t work out. But just having his symbol there helped his image a little in his long battle getting out from a stupid record contract!

Maybe Prince will still show up in the television series?

Image Left: Getty. Image Right: “Fargo.”

6. There’s a hidden sex scene in the third Harry Potter movie.

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Hogwarts was much more like a typical school than everyone thought.

In “Harry Potter and the Prisoner of Azkaban,” Fred and George Weasley give Harry Potter the Marauder’s Map. The map shows all of Hogwarts, including everybody’s location on the grounds.

If you wait until the credits of “Prisoner of Azkaban,” you can see the map at work, tracking people’s movements with footsteps around the halls of Hogwarts. Then, in the bottom left corner, the map reveals four footsteps facing each other, with two of those footsteps being spread around the others. “Harry Potter and the Prisoner of Azkaban” was rated PG.

HuffPost tracked down the visual effects artist behind the moment and he said it wasn’t a “sex scene,” but still said it was a moment for the adults. It might have even been Potter and Cho Chang.

7. “Fast & Furious” and “Herbie: Fully Loaded” take place in the same universe.

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Maybe all the characters got beat by Herbie and are now embarrassed.

Referring to the picture above of a 1970 Dodge Charger driven by Dominic Toretto in the first movie, an advertisement for “Fast & Furious 6” asked the question, “‘Fast & Furious’ and ‘Herbie: Fully Loaded’ confirmed to take place in the same universe?” And answered, “We’re gonna say yes.”

Herbie is an anthropomorphic Volkswagen Beetle that has a mind of its own and is extremely fast. Certainly the ramifications of this sentient car being in the “Fast & Furious” universe are huge. In “Herbie: Fully Loaded,” there is even a street racer scene in which Herbie has LED blue lights and a lowered suspension. For supposedly being some of the best street racers in the world, it’s pretty suspicious the “Fast & Furious” crew have somehow never talked about the the “Love Bug.”

Image: “Herbie: Fully Loaded”

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My Top 10 Parenting Tips

1. The most important thing is to communicate, communicate, communicate.
Some of my daughter’s college friends have adopted me as their “Bermuda Momma,” because I’ve made it easy for them to share. I credit my wonderful mother, who is now 92 years old and lives with me, for teaching me to be open, interested and patient. From a very young age, talk to your child regardless of age or where you are. Make it fun for them to share with you; this will eliminate any barriers or apprehensions your children may have regarding certain conversation topics.

2. Get to know people your child is around.
Know who your child is friends with. Speak to the teachers and spend time at the school. After school when at home, walk along with them while they ride their bikes or go to the playground. Take them and stay to music lessons or activity that they enjoy. Don’t just drop them off.

3. Create one-on-one time every night.
Lie in bed just before bedtime and let your child just talk about their day. Despite your busy time as a parent, this lets the child know that you have time for them.

4. If a single mother, encourage involvement with your positive male relatives or godparents.
They can play a major role in their upbringing, especially if there is no contact with your child’s biological father. I’d avoid introducing boyfriends because of any potential risk of child abuse (although you should still be cognisant of anyone that will spend a large amount of time around your child).

5. Travel together, if you can.
School and teachers are only a part of education. When my daughter was learning about currencies, we had almost every currency at home and when she learned about glaciers in her geography class, she had seen them already on a trip to Alaska. There is so much learning by what is seen and experienced. If you cannot afford to travel, watch the Travel Channel with your child, read National Geographic, or even create themed day trips. It’s just as effective in its ability to expose your child to new places and people.

6. Keep your child busy.
This keeps the mind active and keeps your child out of trouble. Encourage them to play tennis, do art classes, gymnastics. Get them to enter contests like Easter coloring or egg decorating. At Halloween, making pumpkin faces and best customs stimulates their creative side and their sense of competition.

7. Make learning fun.
On school runs, we’d pick out a letter or number on the license plate of the cars we would see and create a game around that. If we weren’t driving, we would make an activity out of the colors we saw on clothing or shoes. These also reinforced my daughter’s color, numeracy and literacy skills while she was still a pre-schooler. She went on to enter college while she was only 16.

8. Teach your child money discipline.
When going out with friends, make sure they have a little more money than what they need and just say bring back what you do not use. They grow up knowing to return your change instead of keeping or spending it all. Additionally, it teaches your child the early principals of money management.

9. Give back.
Let them do some charity work to help others. My daughter and I started giving to homeless people, while she was only 3 years old. I would always have extra snacks and drinks for her to give out. I would not give money, because most times that is used to buy illicit drugs or alcohol. As an adult, she still buys food to give them and is one of the directors of a youth performing art’s charity. When in college she volunteered for the IRS to assist low income families with filing their taxes.

10. Trust the upbringing you give your child.
Yes, with university comes freedom, but don’t worry so much. Trust your upbringing. Proverbs 22 verse 6 says, “Train up a child in the way he should go; even when he is old he will not depart from it.” Be confident in your parenting and enjoy the qualities your child shares with the world.

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Redefining Success in Sobriety

Every day, it seems, there’s a new article on ways to treat addiction. The most contentious of late was Gabrielle Glaser’s “The Irrationality of Alcoholics Anonymous,” in The Atlantic.

There will always be a Gabrielle Glaser fighting for more evidence-based treatment. There will also always be success stories found in the rooms of Alcoholics Anonymous. So which way is best? As the epidemic of addiction grows, it’s imperative we do not “debunk” the spirituality of AA just to raise up the scientific community. I know this from the unique intersection of my personal and professional lives — I’m a depth psychologist specialized in treating addiction, and a recovering addict and alcoholic myself. I believe it is time for a shift. When it comes to battling addiction, we need to be open to crossing boundaries into other disciplines. Our approach needs to become more holistic and integrative as we seek to heal ourselves, and the world.

I have been sober since 2002. In my early 20s I was an attorney living in New York City, and the only reason I drank was to get drunk. I didn’t drink because I enjoyed the taste of wine with dinner. I didn’t even drink to take the edge off. Getting drunk for me meant blacking out, and often involved vomit and hangovers. When I started to feel like life wasn’t enough — materially, romantically, metaphorically and spiritually — I broke up with my boyfriend and moved to Los Angeles with my sister and my dog.

With a new career in mind, I started in the mailroom of a major Hollywood talent agency. I moved up to assistant, then later to partner. I felt satisfied for a while as I achieved outward success. However, this definition of “success” changed radically a decade later.

I continued drinking, and started doing drugs. Both still seemed harmless. They made me feel more confident, prettier and funnier. Nothing terrible had happened to me yet, I told myself. But this was one of many lies. As I continued to drink and use drugs, my brain was slowly becoming more and more dysfunctional and I started losing my sense of self. By the end of my run, my disease was in total control. I was a shell of a woman with no evident self-esteem, self-awareness or authenticity.

In treating addiction, we cannot lose sight of the fact that we are treating a human being, not just a chronic illness. Addiction is a complex brain disease. The brain shares space with the mind and therefore, with consciousness. We need to be able to think across the boundaries of science and medicine into the spiritual realm, into soul-making.

The depth psychologist James Hillman wrote poetically when it came to explaining the soul:

[It is] the imaginative possibility in our natures, the experiencing through reflective speculation, dream, image and fantasy — that mode which recognizes all realities as primarily symbolic or metaphorical … that unknown component, which makes meaning possible, turns events into experiences, is communicated in love, has religious concern [deriving from its special relation with death].

My education and experience have taught me that the soul’s evidence may come in different forms. Five years into my sobriety, I retired from the entertainment business and found my calling in healing, addiction recovery and caring for the soul. Knowing there was still something missing I turned inward instead of looking “out there.” My definition of success began to change. The driving need for power, money and status provided only a temporary high. I was now searching for meaning and purpose. Abstinence is just one piece of the pie. It enables us only to begin to heal the brain.

Alcohol and drug addiction affects two main areas of the brain: the old or reptilian brain and the new brain, or prefrontal cortex. The old brain regulates our physiological functions like respiration, heartbeat and temperature; controls our basic emotions and cravings; and remembers what we did to survive or feel relief, prompting us to do it again and again.

The prefrontal cortex processes information coming from the old brain. It allows us to speak, reason, create, remember, make decisions and act accordingly. But addiction overstimulates the old brain and hijacks our dopamine reward pathways. Thus, the old brain becomes more powerful than the new brain. After chronic use, the new brain is sometimes rendered completely dysfunctional.

As an addict, once any substance enters my system, my new brain is down for the count — it’s unable to make a rational decision. Even with all I know, I cannot think my way into stopping my drug use.

What does all this have to do with AA? Everything!

AA gave me a life. It taught me the meaning of grace and serenity. The rooms of AA have given me a safe place to go everywhere in the world, places to truly connect. The community introduced me to soul sisters and brothers I will love for life. I have seen the light turn on in people’s eyes, people who otherwise didn’t stand a chance. Miracles happen in those rooms. It is not the only way, but it sure is powerful. It’s also the most spiritual program we have right now, helping everyone from adolescents to the elderly live with this chronic illness.

We need a new methodology. We need to focus on both neuroscience and phenomenology. This makes each person’s own lived story the basis for understanding the nature of consciousness, while also using evidence-based research to treat and heal.

I believe it’s time to redefine success in sobriety. Sobriety is not merely abstinence, or the absence of a craving. Are we not meant to live soulful lives? I suggest we deepen our notion of successful sobriety and move into soul-making. Not everyone is going be game to take on what is necessary to transform their lives. Some will be satisfied with taking a pill, but others will want to go deeper. Others will want to heal, live in the light and feed their soul.

Need help with substance abuse or mental health issues? In the U.S., call 800-662-HELP (4357) for the SAMHSA National Helpline.

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Cable Talking Heads Say They Understand Baltimore's Poverty From Seeing It Through The Acela's Windows

Amtrak’s Acela, for a premium, shuttles the media, political and financial elite between Washington and New York. On its way, it cruises past some Baltimore neighborhoods and, in the process, educates its passengers about the poverty besetting Charm City.

That perspective — glimpsing urban blight through the window of an express train — has been brought to bear this week as cable pundits have been grappling with the unrest in Baltimore.

MSNBC contributor Mike Barnicle, speaking on the network’s “Morning Joe” on Monday, cited his frequent Amtrak rides through the city in assessing the Baltimore situation. “It’s a huge minority population in Baltimore City, especially in West Baltimore. You can see if you take the Amtrak train from Washington to New York when it rolls through Baltimore, you can see a visible display, out of both sides of your window, of poverty, of decaying neighborhoods that have been there for decades.”

Fellow pundits nodded along as Barnicle described the familiar window scene. On Tuesday, host Joe Scarborough, a former congressman, reiterated Barnicle’s point. “As Mike said a couple of days ago, get on Amtrak, drive through Baltimore, parts of that city looks like a war zone and it has now for 40, 50 years,” he said. “And you talk about the hopelessness that sets in after all of that time, it is a complete and total failure of public policy over the last past half-century.”

On Tuesday, Republican presidential candidate Sen. Rand Paul (R-Ky.) told conservative radio host Laura Ingraham about his own ride through the city. “I came through the train on Baltimore (sic) last night, I’m glad the train didn’t stop,” he said while laughing.

Riots erupted in the city Monday afternoon following the funeral of 25-year-old Freddie Gray.

During the chaos, at least 15 police officers were injured, numerous buildings and vehicles were looted and burned, and Maryland Gov. Larry Hogan signed an executive order declaring a state of emergency and activated the National Guard.

Gray was chased by police for allegedly making contact with one of the officers on April 12. While in police custody he sustained a fatal spine injury. He underwent a double surgery on his spine April 14. He died from his injuries on April 19.

Watch the clips from “Morning Joe” above.

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Harvesting Teachers of Color to Improve – And Save – Lives

Common sense suggests students may learn best from dedicated teachers who can relate to them.

Hard science may support that proposition, too. Some researchers believe material in certain brain cells makes it easier for human beings to empathize with one another. For more than 20 years, Italian neuroscientists have studied these so-called “mirror neurons” to see if people with less of this material are more likely to have social communication and processing disorders, while those with an abundance are better able to identify and embrace the emotions they detect in others — from echoing a passing smile to wincing when a person stubs a toe.

To be sure, some researchers believe human empathy has little or nothing to do with “mirror neurons.” Yet this line of brain research may lead us to more deeply understand social engagements in our diverse global community.

In the classroom, these social explorations may tell us a great deal about how students learn and why, and what builds effectiveness in a teacher. As Gloria Ladson-Billings of the University of Wisconsin at Madison poignantly writes:

” I do know the experience of walking into schools (especially elementary and middle schools) where Black students ask me with eagerness, ‘Are you a teacher here?’ And, I recognize the disappointment that falls over those same faces when I shake my head, ‘no.’ Their longing for a teacher that ‘looks like them’ is palpable. The current statistics indicate that class after class of children — Black, Native American, Latino, and Asian — go through entire school careers without ever having a teacher of their same race or ethnicity.

“But, I want to suggest that there is something that may be even more important than Black students having Black teachers and that is White students having Black teachers! It is important for White students to encounter Black people who are knowledgeable and hold some level of authority over them. Black students ALREADY know that Black people have a wide range of capabilities. They see them in their homes, their neighborhoods, and their churches. They are the Sunday school teachers, their Scout Leaders, their coaches, and family members. But what opportunities do White students have to see and experience Black competence?

“In my many years as a university professor I have had many White students who revealed that I was the first African-American teacher they had ever had at any level. My hope is that their experience with me makes them walk into classrooms filled with Black children and say, ‘there could be doctors, lawyers, engineers, professors, inventors, and teachers in here,’ rather than assume that their black skins limited their intellectual possibilities.”

We’ve known for years that students need to be exposed to teachers of color. We know students learn best in diverse educational circumstances. And we also know that the more diverse the student and teacher population, the higher student academic achievement is likely to be.

Yet the challenge we face is that, in a majority of urban schools, the student population is more segregated than it was 60 years after the U.S. Supreme Court’s decision in the Brown v Board of Education desegregation case (1954.) At the same time, the teaching force has become more “white,” with a margin of as many as four White teachers for every one teacher of color. Black teachers make up less than 7 percent of America’s approximately 3.2 million teaching force.

Clearly, there is a need to train and retain effective teachers of color, as well as White teachers, for urban school systems, though this is not a priority for every urban district. However, when committed partners come together – as my organization, the National Urban Alliance for Effective Education, did from 2005 to 2009, when it joined the University of Alabama at Birmingham to support Birmingham (AL) City Schools – positive change does happen.

Together, we implemented the federally funded Training, Retaining Urban Student Teachers (TRUST) project — and retained an impressive 87 percent of TRUST graduates for Birmingham and other urban school systems.

The late Michael J. Froning, dean of UAB’s School of Education, compared the TRUST process to “nurturing a garden,” one that begins by “preparing the soil” with an enhanced educational environment and targeted strategies, and then “assembles the seeds” by recruiting teacher candidates at the University, as well as paraprofessionals already in the school system.

Courses specifically designed for urban settings were co-taught by University faculty and teacher leaders in the school system. This collaborative, continuous professional development environment enabled the “crop” to “grow.” A commitment to support recruits during their crucial first years of teaching allowed them to “thrive,” yielding a bounty of teachers for the school system (“Recruiting, Preparing, and Retaining Urban Teachers: One Person’s View From Many Angles in Recruiting, Preparing, and Retaining Teachers for Urban Schools, AACTE Publication, 2006.)

Dr. Froning and his colleagues dreamed the TRUST project one day would be replicated across the country. Given the deaths of African-American youth in urban cities across our great nation, I would argue that the need never has been greater.

If we are to show children that Black, White, Asian, Latino and Native American lives do matter, then we must bring people leading those very lives into our classrooms every day. If we want a lush garden of educators to flourish in America on behalf of schoolchildren and youth, then we must recruit, cultivate and retain teachers of color.

Eric J. Cooper is the founder and president of the National Urban Alliance for Effective Education, a nonprofit professional development organization that provides student-focused professional development, advocacy and organizational guidance to accelerate student achievement. He can be reached at e_cooper@nuatc.org. He tweets as @ECooper4556.

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Why Our Right to Choose Keeps Us Healthy

How choice helps us to recover from illness and stay healthy.

Recently in my family, an elderly relative became unwell; she was not so unwell that she needed to be admitted into hospital, but was too unwell to be home alone, unattended. Many families face this kind of situation, and aside from any of the wider or longer-term implications, one of the things that I found particularly interesting, and have reflected upon a great deal, is the way that this challenges our own attitudes, beliefs and perceptions about choice.

When someone inquired after my relative, our conversation developed into a fascinating discussion about the way that family expectations and desires can be directly in conflict with the choices of the individual who is needing to recover and to receive care.

As we spoke about the emotional relevance of choice in relation to physical illness, I was reminded of my own therapeutic work with people who are coming to terms with invasive forms of illness. In my experience, those who have greater opportunities for choice, both practically and relationally demonstrate a far greater durability and resilience in coming to terms with their diagnosis. In fact the more that they are able to take charge of their lives, the more their stress levels subside, regardless of the diagnosis that they are having to manage.

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I have found that working with choice can make the difference between an experience being manageable or spiraling into a more acute state of trauma. There’s a relationship between our ability to make choices and the severity or intensity of our emotional distress, and therefore for the potential build up and development of ongoing trauma.

So let’s define trauma? Trauma is the emotional outcome or the emotional consequence that comes from an experience of something happening to us that’s out of our control. We are helpless and unable to do anything about it, frightened or even terrified and we lose all sense of safety.

We tend to associate trauma in relation to big and catastrophic events, but actually there are many different levels of trauma and many kinds of traumatic experience and it’s important to appreciate the significance of the kind of trauma that comes from more everyday circumstances. Lenore Terr, author of “Too Scared to Cry,” defined this distinction using the terms “Single Blow” or “Repeated” Trauma. When we experience a big event, we are more likely to allow ourselves validation of the way that we feel, and this can also give us a valid expectation of receiving some kind of support. However, there is also a kind of trauma that can build up over time.

I am particularly interested in the kind of “Repeated” trauma that comes from a lack of emotional recognition and therefore a lack of responsiveness to the way that we feel about the impact of our circumstances. Significant levels of stress and anxiety can go unacknowledged or even dismissed, which then build up in our systems, causing what I would term a “low grade trauma,” giving no end of ongoing problems both physically and mentally, because they haven’t really been recognized. And this lack of recognition can come from ourselves as well as from others.

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So let’s just think about this in relation to illness and to choice.

If your body feels out of your own control, and you are reliant upon others for your care and well-being, then it’s appropriate to feel a degree of helplessness. So it’s profoundly important to ensure that this experience of helplessness doesn’t stack up and turn into a level of low grade trauma, or even high grade trauma. And this is where our capacity to make choices and to feel that our choices are respected and considered is so incredibly important…

To feel emotionally safe we need to feel related to, understood and respected. When we are isolated or alone in a difficult situation and we don’t feel supported or connected to then this will generate high levels of stress and anxiety. Likewise, at the other end of the spectrum, if our boundaries are violated and we experience a lack of respect or some form of intrusion, then this will also generate high levels of stress and anxiety. Both create helplessness and feelings of being out of control.

Stress and anxiety in response to a situation that is out of our control, particularly when we are reliant upon others to be responsive to us, will potentially start to generate feelings of helplessness and fear. And remember, trauma is the emotional outcome or consequence when something frightening or terrifying happens to us and we are unable to do anything about it, we are helpless.

Whenever we experience ongoing levels of stress and anxiety with no respite and therefore no underlying return to a place of inner safety or relaxation, then we will gradually, slowly but surely, move into a state of high alert and we will begin to engage with life in a hyper vigilant manner.

Because we don’t feel safe this activates the amygdala, the part of our brain that generates our fight, flight or freeze mechanism and this generates various chemicals in our bodies. We generate cortisol, the stress chemical, and we generate adrenaline and we move into a place of high alert. It’s as though our sensory experiences have had the volume turned right up. And until we can effectively attend to the situation, and get some kind of somatic release, then the volume control is highly likely to stay in a heightened position.

When our own body feels out of our own control, then any areas of our lives where we can make conscious choices, and have those choices respected, will help to turn that volume control back down. And in any form of long term recovery or longer term care, it will help to keep stress at a healthily appropriate level. Having choices in these kinds of situations actually presents us with an opportunity for what we could term a kind of “emotional damage limitation.”

Our mental health and our physical health are completely underpinned by our emotional health.

The impact of high stress levels and anxiety on our physical health including our ability to heal and to recover are well cataloged. High levels of stress and anxiety also inhibit our ability to “think straight.” If we are adrenaline-fueled we are far more likely to perceive the actions of others as a threat whether a threat is actually there or not, and far more likely to be reactive than reflective. Our ability to make sound and healthy decisions will be significantly impaired.

Our physical and mental health are supported by our sense of internal emotional resilience and this resilience has a direct relationship to our capacity to feel emotionally safe and therefore an integral relationship to choice. Choice actually plays a vital role in all areas of emotional health and it is profoundly valuable to consider its importance in both the prevention of trauma and the recovery from trauma, particularly as a result of stressful experiences in our everyday lives.

The full audio version of this article is currently available to listen to free of charge on the Homepage of my online Audio Library.
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Jenny Florence enjoys conversation with her readers.

Her audio book, Emotional Health, the Voice of Our Soul, is available from Amazon
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