<em>The Purple Album</em>: Chatting with Whitesnake's David Coverdale and Motopony's Daniel Blue, Plus Barenaked Ladies, Erik Hutchinson, Bean and More

BARENAKED LADIES’ “DUCT TAPE HEART” EXCLUSIVE

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photo credit: Matt Barnes

According to the Barenaked Ladies gang…

“‘Duct Tape Heart,’ one of the tracks from the Barenaked Ladies’ forthcoming album Silverball–out June 2nd–is an Ed Robertson and Kevin Griffin (Better Than Ezra) collaboration. ‘I love the imagery of a MacGyvered heart–a heart that is taped back up, but by virtue of being duct-taped back up, it’s rock-solid,’ Ed notes, no pun intended.

In Robertson’s view, Silverball has already attained a lofty status in the band’s canon, for reasons that are fundamental and enduring. ‘I think the strength of this record is the band playing together,’ he says. ‘We’re pushing in new directions–as always, I think–but it’s still unmistakably these four guys playing together, and that’s what I’m most proud of. I put the record on and it doesn’t sound like anything we’ve ever done before, and yet it is unmistakably the new Barenaked Ladies record. We made it quickly and effortlessly, and I think it’s a great showcase of what this band is capable of.”

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ERIC HUTCHINSON’S “FOREVER” EXCLUSIVE

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photo credit: JUCO

According to Eric Hutchinson…

“I had already made a video for ‘Forever’ when John [Danovic] emailed me this idea he had. It was this cool little demo video he made in his car. Stripped down but he totally got the visuals across. I loved it instantly and I had to see it made! The actual video he made is even cooler. This video captures all the emotions I felt when I wrote the song. The ups and downs of love and waiting.”

The video’s director, Jon Danovic, adds…

The inspiration for the video came from the lyric, “Tell me how you know nothing lasts forever.” There’s a desperate optimism that attracted me to the song, I tried to balance that hope and melancholy with the visual.”

ERIC FORVER CUT 3 from Jon Danovic on Vimeo.

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BEAN’S “WILDFIRE” EXCLUSIVE

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photo credit: Chase Johnson

According to Bean…

“I wrote ‘Wildfire’ about being carefree and not allowing others to bring you down, which is summed up in the lyrics. ‘Rising like a phoenix, I’ll make you see. I’ll burn even higher, Burn even higher. I’m a Wildfire.’ ‘Wildfire’ is much more mature than my other songs…it really reflects my personality and artistry. It’s an anthem for the vagabonds, the wanderers, and the hippies of now.”

“Wildfire” is the free download of the week on iTunes!

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A Conversation with David Coverdale

Mike Ragogna: David, sir, let’s talk about all things Purple.

David Coverdale: Oh, Mikey Rags, what a treat! Two of my favorite elements in my life, Mike Ragogna and HuffPost.

MR: Then you’re either in for a treat or a wild disappointment.

DC: That depends on what you think of the f**king record, probably!

MR: [laughs] It’s hard to be objective because of our friendship, but I honestly think the record is excellent. And furthermore, I believe The Purple Album is very significant in the DC cannon because it brings your career full circle. It’s almost like after all your experience in making music–being as creative a person as you’ve been all these years–you’re looking back and respectfully treating your roots. I’ll go further. I believe this revisit of your Deep Purple material brings out musical elements of the material that you’re only now hearing at this point in your life. Conjecture, of course, but pretty close, right?

DC: That’s about it, thank you! It was nice talking with you! [laughs]

MR: [laughs] David, actually, why did The Purple Album come out now, and why not earlier in your career?

DC: It’s a very layered why, but the whole idea was birthed from tragedy. You are right when you say we’ve come full circle because that’s actually what I’ve been saying while I was mixing the album with Michael McIntyre. It was a feeling of completion of a particular journey. I think the next chapter of my life is going to be somewhat different. Still involved with music, that’s my primary vehicle for expression, but maybe not the big Tarzan, animal skin, swinging through the trees and beating my chest stuff.

MR: Well, then this interview is absolutely over! Take care, be good.

DC: [laughs] No, I’m still swinging from light truss to light truss unfortunately. It’s so very funny, Michael, from the very beginning, even before Purple, I’ve always challenged myself as a vocalist, as an athlete, as a student, and of course that was amplified by joining Purple. I wrote like four or six versions of the song “Burn” as the new boy, just wanting to please. Of course, they chose the lyric. But I’ve always challenged myself and continue to this day, but this challenge has become a little more challenging as age rears its questionable head.

Purple was literally birthed from tragedy. In 2012, I received a call from a representative of my beautiful friend and former colleague Jon Lord, who was just an amazing character in my life, a mentor, he introduced charm and grace to a working class kid from Heathcliff-land, Wuthering Heights. Jon had been diagnosed with cancer, which was horrifying, and the next thing was, “He’s determined to beat it. On his recovery, would you be up for doing some kind of Purple project?” I went, “Absolutely, you tell him I’m there for him.” The greatest sadness, of course, we lost Jon. But the loss and the grieving led me to open dialog with Ritchie Blackmore after over thirty years.

Really, there was no project on my agenda, on my radar; none whatsoever. For me, to stand between Ritchie and Jon, it was the Colossi of Rhodes. I was able to work with Glenn Hughes and Jon Lord and Ian Paice; I worked with those guys other than Glenn in early Whitesnake. Sadly, the last time I saw Ritchie, which was over thirty years ago, we had a physical confrontation which was very unpleasant and unsavory for both of us. An unpleasant rivalry between Whitesnake and Rainbow persisted for many years until Whitesnake became so ridiculously successful and sold so many records it wasn’t even a consideration.

But for two reasons, I wanted to speak to Ritchie. One was to commiserate on the loss of Jon and the other was to sincerely thank him for being part of a decision that gave me the opportunity to front one of the biggest bands in the rock ‘n’ roll world. I had no preperception of global success. I’d seen Deep Purple on a couple Top Of The Pops, I’d seen a little bit of one of their shows in the north of England where I lived. I knew they were big in England but that’s all I knew. I had no perception whatsoever off the kind of global success they were embracing. So to give this unknown, untried, untested vocalist from the north of England this incredible, indescribable opportunity to front and to create songs with Ritchie and Tommy Bolin was the Willy Wonka golden ticket. They started me on a journey that may be completed at the end of this forthcoming world tour.

MR: And your versions of these Deep Purple songs aren’t clones but evolved versions of the originals. Was this a sort of resolution, maybe what you always wanted to do with these songs?

DC: Oh, very much so. My primary thing when I heard “Burn” was, “Christ, I was naive. Jesus, I was young. Buddha, I was innocent.” [laughs] I was literally flying by the seat of my pants. The cliché would be “thrown in the deep end to sink or swim.” Fortunately, I swam. I actually used one of the lyrics from an initial version forty years ago on my last studio album, Forever More. But what was really fantastic for me, reconnecting with these songs after reconnecting positively with Ritchie Blackmore was, “Jesus, what a great band!” It tends to diminish over the decades when you’re focused and moving around. I’m not a nostalgia guy, I’m a, “Now and moving forward, what are we doing next,” kind of guy. The Lewis and Clarke of rock. “Okay, this f**king avenue’s closed, let’s hack our way through this one,” determined to find a new way to deliver music from A to Z in these very, very new times.

What I was astonished by was the musicality, how the songs stood up, even the production values were pretty happening for that time. It reconnected me with fortunately more positive memories than negative ones. For instance, actually doing The Purple Album sitting next to Reb Beach and Joel Hoekstra firing on all six cylinders on the “Burn” solo and going, “Oh my God, I was sitting next to Ritchie Blackmore over forty years ago in The Rolling Stones truck recording the original solo. It was moments like that. Tommy Bolin and I writing “Love Child” after hanging out with Bob Marley & The Wailers. We totally loved reggae. I loved it since it was ska and bluebeat. There was a large Jamaican populace in the north of England close to where I lived. I loved that stuff. So the original version of the song called “Love Child” was literally reggae. [Sings “Love Child” to a reggae beat] At the end of it, Tommy and I looked at each other and said, “F**k it, Purple ain’t gonna buy that.” So we made it significantly more butch, but on the Come Taste The Band album there are a couple little inflections of reggae that really I don’t think anybody picked up on other than Tommy and I.

These things were super little reconnecting dots that I had just let go of years ago. It was fabulous in so many ways, being able to write a small elegy to Jon in the middle of a song called “Sail Away.” I digress somewhat because the conversations with Ritchie Blackmore took place in 2012 going deep into 2013 while I was on Whitesnake’s world tour “Year Of The Snake.” He asked me to speak to his manager, who then asked me if I could keep a secret. I said, “Of course not, I’m a f**king singer!” She said, “Would you be interested in doing a project with Ritchie?” Primarily, I thought, “Hmm, Blackmore/Coverdale; we could embrace the music of Purple and Rainbow and Whitesnake, it could be an interesting ticket.”

Then the question was would you choose Roger or Glenn. I love Roger Glover, I worked with him, he produced two solo albums for me a lifetime ago, but Glenn Hughes is my soul brother. We communicate pretty much every day. At the time I dug out these old projects. This wasn’t even on my radar, Michael. So literally I dug out the Burn, Stormbringer and Come Taste The Band albums and thought, “Eh, he’s not going to want to do anything from Come Taste The Band, of course. Hang on a second, he’s going to want me to do ‘Smoke On The F**king Water.'” But I was digging into them and going, “I just hope he’s up for giving the house of Purple a fresh coat of paint and maybe moving the furniture around a little bit.” What my words were, once I actually got into the studio with Whitesnake was, “Snake ’em up a bit,” said with the benefit of forty years of experience in survival in a very challenging industry.

So I was starting to work on this while discussing things with Ritchie and his manager. The unplugged version of “Sail Away,” which I thought would be a wonderful transition, maybe even a duet, with Ritchie’s lovely wife Candace. They have a beautiful Renaissance-style music group called Blackmore’s Night. So I was pulling all of these strings together to make it some kind of cohesive thing, but you know the more I discussed it with his manager the more I felt, “I can’t share this vision.” At this time in my life, I’m not going to do anything I don’t want to do, Michael, so I very respectfully withdrew from further dialog regarding a project and wished them well in everything they do. Fortunately, we’ve stayed in touch.

Then I was having dinner with Cindy, my wife–I don’t know if you ever met her back in the day–but I was commiserating with her, “Eh, what a bummer, I’ve done all this work and it’s not going to see the light of day.” It was my beloved partner who said, “Well, why don’t you do it under the Whitesnake banner,” and I went, “Oh!” My glass of chardonnay hovered mid-drink as that realization hit me. And with my being a meditative little son of a gun, I meditated on it for a couple of days and then I spoke to Michael McIntyre my co-producer. I’d already been speaking to Doug Aldrich who was still involved with Whitesnake at the time, so I spoke to our fabulous record company Frontiers and of course these guys are fans of rock and total Deep Purple fans, so I said, “How would you feel if Whitesnake did a tribute album?” There’s never been a best of for Mark III or IV! How f**king goofy is that? The best classic rock tunes in the world and the management has never had the thought of, “By all means, let’s keep milking the teets of Mark II, but what about Mark III and Mark IV?” It all kind of came together. My musicians all had the same kind of musical boner, so it came through, all systems go.

MR: So when you entered the band, it also was an education in how to go solo and rev up Whitesnake.

DC: Oh yeah. I’m like Bubba The Love Sponge. I just soak it all in. I was there, I still don’t understand all the technical stuff, but I know if I want to add a little more EQ here, less bass there. I’ve never wanted to be an engineer, but I was there for every session, watching it, discussing it. Just earlier we mentioned the “Burn” solo, which is a breathtaking musical, symphonic solo from not only Jon Lord but also Ritchie Blackmore. It harnesses his classical training for a breathtaking guitar solo. When I was sitting next to Ritchie in the Stones truck in Switzerland, he turned around to Martin Birch, our producer and engineer and said, “Slow the tape down a bit.” I’m sitting there going, “Huh?” But suddenly “Burn” starts playing [mimics slow track], I have no f**king idea, but then Ritchie’s at the top of his neck playing along with this, pre-click track stuff, playing that Bach sequence. Then he said, “Oh, play it back at normal speed,” and he plays it back and it’s this astonishing, [mimics solo] mandolin kind of thing. He said, “What do you think?” and I said, “It sounds a bit like a balalaika!” He said, “Play it back. He’s f**king right. Take it off.” I thought, “Oh my God, I’m going to be fired.”

That was my huge learning lesson. If somebody asks you, tell the f**king truth. In any given situation, tell the truth because it’ll pay off. Ritchie and I wrote most of the material together, and then the band of course put their astonishing identity on, which is what really made Deep Purple, but I wrote a lot of stuff with Ritchie and that actually made our work easier. I thought, “Thank God I have an opinion because I’m from Yorkshire,” and we’ve got an opinion about every f**king thing.

MR: [laughs] You were talking about always telling the truth earlier. It seems like that’s a major component of your work.

DC: I’ve always loved music, and my beloved aunt who I lost at the same time as Jon Lord was fourteen, spending all of her pocket money on Little Richard and early Elvis Presley and Chuck Berry and I’m this six or seven year old going, “Oh my god, this is fucking unbelievable.” I still can’t articulate what pulled me in about Hendrix, what made Hendrix my muse. He’s this guy harnessing blues and soul and exciting guitar and image and blues lyrics and extraterrestrial cosmic shit. He’s everything. Hendrix just harnessed everything that I love. There are no mistakes. I go to school one day and the music teacher was ill and the only other teacher who had a free period was the science teacher, a guy called Benbow. He said, “I don’t know what to talk to you about; I’m just a clarinet player.” So he played a bit of Sidney Bechet, but then he played Lead Belly and I’m going, “What the f**k? All the hairs on the back of my neck are going up! What is this?” I’m eleven years old or something and I go up to him afterwards and say, “What is that?” He played me a bit of Big Bill Broonzy and I’m going, “Wow!”

Before I played an instrument, I would write secret poetry to express myself. I kept it well away from my soccer-playing chums, otherwise I would’ve had my ass kicked probably. “Hey, how are you doing?” “Well, the sun hangs slowly like a golden orb.” As soon as I started playing a couple of chords they became lyrics. Hearing blues singer talk about the honesty of sex, the honesty of politics, of poverty, of heartbreak,” it just rung all of my bells, as opposed to leaving me flat on “Mrs. Brown, You’ve Got A Lovely Daughter.” F**k, that meant nothing to me. But when you’ve got The Who harnessing Motown and you’ve got The Kinks harnessing whatever the f**k Ray Davis was, those things just resonated like f**k. All of that was going into the Coverdale blender to be mixed up in preparation for my work with Deep Purple.

MR: How big does spirituality play in your life and music?

DC: I’ve always completely and utterly believed in a supreme being. Always. I was unable to articulate it when I was a kid, but my best friend was a catholic kid and I used to sneak into their church, I knew all the hymns, until a priest grabbed me by my significantly short hair and dragged me out and literally threw me out of the fucking church, which probably served me well in the long time. I’ve always believed in God, even as a child going, “Oh, please bring me a grey bike for Christmas.” I always believed there was something more than what’s just here. Of course as I got older my believe system became that of spirituality. I don’t particularly embrace religions, but my spirituality is complete, I meditate and pray to God every day without fail and do my energy intentions and stuff. It’s an amazing journey to be on. It’s the ultimate accessory for me, Michael. Having real hair and meditation has made my life complete. [laughs]

MR: Well, I have one of those! [laughs]

DC: So the thing for me now…you said “full circle” and that’s exactly the expression I’ve been using. A feeling of completion. Being able to pay respectful tribute to the men of Deep Purple. There isn’t a note on The Purple Album that isn’t a respectful nod to each of our colleagues. All my liner notes in there are respectful. The guys came in… Reb Beach was so full of this project that Michael and I offered him a co-production scenario, which he did heroically throughout last year. Joel Hoekstra came in to assume as a fresh guitar player after Doug Aldrich had moved on. Joel’s musicality is extraordinarily welcome. Tom and Michael Devin, Tommy Aldridge came in, the drummer, he came in and set the energy bar for this project. If anybody can’t hear the drive and celebration from the moment “Burn” starts going I don’t want to know them. It’s like f**king NASCAR with Tommy in the driving seat. Tommy’s very much like the school of Ian Paice, the original drummer on these songs, who was significantly more influenced by big band drummers like Max Roach and Buddy Rich and whoever, harnessing those elements in a rock environment, whereas a lot of other people follow the school of John Bonham, just straight forward rock ‘n’ roll stuff. This was perfect for Tommy to come in on. I said, “None of these are going to be singles, we don’t have to worry about CHR, just fucking go for it,” and my god, they did. But as soon as Tommy started going I saw the guys physically go, “F**k!” and everyone came up a few notches. It was really inspiring. It was all positive, Michael, it was lovely.

MR: In your opinion, what is the legacy of Deep Purple?

DC: I have no idea. I’ve never done it for that stuff! You guys are the ones who throw words like that in. Oh my god, when I’m doing interviews and people are very nervous with me, saying, “oh my god, you sang with Deep Purple, Ritchie Blackmore, Tommy Bolin, Jimmy Page, Uncle Tom Cobley and all,” you go, “Wow, it has been a serious career!” But I’ve never looked at it with those eyes. Never. It just isn’t something, “Oh my god, we deserve a place in the–” fuck ’em if they don’t want us in the rock ‘n’ roll hall of fame. Every one of my musicians, and Lars from Metallica and Paul Stanley are going, “What the f**k, aren’t you guys in?” I was actually talking to Ritchie at the time we were nominated, two years ago, I said, “Are you going to go?” he said, “Nah,” and I said, “Well if you’re not going I’m not f**king going.”

But we still sell records. When I got that big success in America, MTV time, ’87, ’88, ’89, all those years, most of the interviews out of America had no clue about Deep Purple. I was very happy to just continue talking Whitesnake, Michael. Nothing I’ve ever done is for legacy. I didn’t know “Still Of The Night” or “Is This Love?” were going to be giant fucking songs that were part of the background of people’s lives, are you kidding me? I just try to sing as good as I can, write better songs, make better records, play better concerts and challenge myself. If I’m not inspired to put effort into my work then I’m getting off that f**king horse immediately. When I stand in front of these guys and sing I do stuff that shocks the shit out of me, let alone anyone else, because I have the inspiration, the drive from that stuff and I’m still to this day inspired. Hopefully, you can hear that.

MR: Oh yeah. Has this foray into The Purple Album changed how you’re going to look at your own stuff?

DC: What was fascinating for me was seeing such a palpable thread from the very beginning of my writing with Deep Purple through to my last studio album, Forever More, there’s an absolute connection. I’ve written two heavy metal songs, “Burn,” and “Stormbringer.” Those lyrics have nothing to do with heart and soul or a search for direction or anything. They’re sci-fi fantasy things, which basically I wrote for Ritchie Blackmore, because he loved that s**t. I wasn’t going to do “Stormbringer” on this album until all of the band emotional avalanched me. “You’ve got to do it, I can’t ‘Snake it up, it’s in fixed melody, blah blah blah,” and I went, “F**k it, okay, you want to do it? We’re going to make a sonic fucking storm. In the performance and the video we’ll have it for the first time and probably the only time I’ve done production stuff with that kind of music.”

Michael dug out storms, my son Jasper became the voice of the storm, that kind of demonic voice at the beginning and the end. Four year-old Jack Hoekstra sent his daddy a message while he was working with me and I said, “Let’s put that in there.” I found a cassette of my daughter at four years old singing songs that I used to write for her, so Michael McIntyre fucked them up and low-fi’d them and distressed them. Those kids are the willful children of the storm. I’ve never done that before! It was a poopload of fun. It’s probably not something that I’m ever going to do again, but it was great and it serves its purpose for this. But in all of the songs I’ve found that there was this really common denominator that was so easy to put in certain musical accents which maybe we did live with Purple, but I’ve maximized on doing those accents so it’s part of the Whitesnake identity. It was really fun, very organic and natural. I swear to God, meditating and sitting down with a guitar, or sitting down at the piano, it just unfolded. This project was absolutely meant to be done at this time in my life. I have no doubt whatsoever.

MR: How do you think Jon would’ve reacted to The Purple Album? He had to be in your heart and in your mind as you were doing this, right?

DC: I know what you’re saying, but I’ll be honest with you. I never look at replacing musicians. I get new people in who I feel can help inspire me and take Whitesnake another step up the ladder and hopefully reciprocate with them so it’s a mutual exchange of energy and creativity. I specifically focused on the twin guitar attack of Whitesnake on this record. I brought in a keyboard player I worked with many years ago who I knew was an acolyte of Jon Lord and Emerson and Rick Wakeman to do the keyboards, but I said, “The focus will be on twin guitars. The keyboards are just going to be more layered and more orchestral on epics like ‘Mistreated’ and ‘You Keep On Moving’ and ‘The Gypsy,’ adding more synthesized orchestra than we did back in the day.” I think Jon’s response would be, “There’s nowhere near enough f**king organ on this! It’s missing my organ.” And that’s what it is.

But Jon was such a unique man, his musicality, his inversions. George Harrison was brilliant with inversions, moreso than the other two guys, but as George came into his own he wrote all of these things he called silly chords, those diminished chords and stuff that worked beautifully and established the George Harrison identity. Jon Lord would bring that to my songs. His musicality, instead of a straight “C,” he would say, “Oh, what about a major seventh or a minor seventh,” and my god it made all the difference in the world. He had a beautiful feel for music and melody. Gorgeous.

MR: Can you remember his reactions to your creativity while working with him?

DC: Jon was huge to me. I’ll give you three very quick examples. Just after Ian Gillan and Roger Glover joined, my local group supported Deep Purple, the early Mark II as students at Bradford University. The Purple guys were really complimentary. We had some alternate arrangements for “Shakin’ All Over” by Johnny Kidd & The Pirates. But I was already messing around, trying to take straightforward songs and making them more rocky or whatever. You know how Page did with Willie Dixon songs and Duane Allman did with Muddy Waters stuff. Taking the blues and just making something symphonic with them was really interesting. There’s no reason on this planet for me to lie, but Jon Lord sat me down and said, “I like your voice a lot.” I’m going, “Oh my God, this is amazing!” He said, “Do you have a phone number in case it doesn’t work out with the other guy?” I didn’t have a phone number, I was still living with my parents and we never had a phone. So I gave him my address and we went our separate ways. Of course, I’ve got blue birds flying out of every orifice driving home and checking the mailbox every day for the next three months. And it worked out incredibly well with the new guy, as we can all testify.

The second time was my audition when I’m this nervous kid. I brought a bottle of Bell’s Whisky and the guy who drove me down hid it from me, but of course I found it, so I’m having little sips, and Jon sat me down and said, “Don’t worry about it, just be yourself. You’re among friends.” He spoke to me like an incredibly kind soul. This beautiful-looking guy really settled my nerves and helped me calm down. And he did the fucking same again after I got the gig with Purple and I’d been at rehearsals at Clearwell Castle with the power trio of Blackmore, Pace, and Glenn Hughes. Jon had had to stay in London for a couple of days on business and he called up Ritchie and said, “So how’s it going?” “Oh, great,” and he said, “How’s David doing?” “Oh, he seems great. He hasn’t sung anything, but I think he’s doing well.” [laughs] So he comes down to Clearwell Castle and he sends everybody down to the local pubs, so it’s just Jon and I in the studio–well, crypt–where rehearsal stuff is. He goes, “Yeah, have a drink. I must tell you, when you sang yesterday at the audition I had tears in my eyes. It was beautiful.” I sang more of the Ray Charles style vocal.

So he’s just playing music and I’m singing along, Beatles tunes and rock stuff, just the two of us and a couple of drinks to get the edge off. It was an amazing conversation for this founder of Deep Purple to share with a new guy, he said, “It’s really hard for me because when we started I was the primary writer. Once we did the In Rock album Ritchie became the dynamo. Ritchie can just play the simplest of riffs and everybody goes, ‘Oh wow, that’s amazing!’ But if I played that riff on organ it just doesn’t resonate. Nobody gets it.” I said, “Some of my favorite stuff is chord-related on organ. Have you got any chord sequences?” and he played me this sequence which ultimately became “Might Just Take Your Life.” I went, “F**k, that’s like ‘Heard It Through The Grapevine!” That was my foundation, so I start wailing on this stuff and John’s going, “Oh my god, look, goose bumps!” and all this. I would take my riffs to Blackmore and I would take my chord sequences to Jon. It became really apparent from then on. But I can’t tell you how pivotal Jon Lord was in my life to help me on my fucking journey. It was amazing.

MR: Can you hear other musicians’ works who seemed to have been affected by him? Can you hear what kind of influence he had on rock in general?

DC: Oh God yeah! He just made the Hammond organ. Him, Wakeman, Emerson, those guys just took it from Jimmy Smith and put it into a rock format. If you take Jon Lord’s left hand off Deep Purple record it’d be an entirely different band, even with Ian Paice and Ritchie playing. His sound was absolutely crucial to the sonic identity, as far as I’m concerned, of Deep Purple. He and Keith were beating the stage with their organs, if you’ll excuse the expression. Thrusting their organs all over the stage.

MR: [laughs] What advice do you have for new artists?

DC: Oh, in this day and age? Get a f**king lawyer. All the music companies are doing 360 deals, which couldn’t be more obscene to me. I love my lawyers. My guys have integrity, which isn’t usually synonymous, but for me as a business man I can’t see the logic of cutting your nose off to spite your face. Why would you want to not pay an appropriate royalty for streaming? Why would you try to diminish the worth of an artist when it’s their work that’s fueling their industry?

MR: It’s preying on desperation. I hate the overt greed of it. No shame.

DC: Musicians can go out and play to fill the gaping hole that the lack of record sales has created, but streaming has actually become the saving grace for record companies. But it really is to the point of such diminishing returns for musicians that I have no words to describe it. I would turn around and say, “Okay, let’s make this work,” but now I’m hearing that new contracts that are sent out from friends of mine who are lawyers, that record companies now want to pass on paying even streaming royalties because they consider streaming “promotion.” That is beyond a grey area.

MR: What does the future hold for you?

DC: I’m in awe of the bar that The Who and The Stones have raised, but I really can’t see me doing “Still Of The Night” how it’s supposed to be done at seventy. I just can’t see that. But then again, I thought I was done at thirty. It is physically demanding. One of the things I have to do is a blues album, because I truly love the blues, and whether or not this is my last big rock record it would be appropriate to go out as I came in, but I’m not sure of that because we’re probably going to be filming and recording this upcoming tour, but I see in my future just making music available directly to my fanbase through the website or wherever rather than sweet talk a record company into allowing me to do a blues record. But the other thing I want to do, truly, is an unplugged Greatest Hits with a couple of new songs. Not totally unplugged, not Simon & Garfunkel, but something not so physically demanding on my body and my voice. I do still maintain a good mid-range and low voice which seems to be appealing to a lot of people, particularly the ladies. So even if this is the last hurrah in terms of “David Coverdale aka Tarzan,” there’s going to be some up close and personal stuff I think in the foreseeable future.

Transcribed by Galen Hawthorne

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RYAN CALHOUN’S “COFFEE” EXCLUSIVE

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photo credit: Trever Hoehne

According to Ryan Calhoun…

“I knew ‘Coffee’ was going to be a polarizing song, people are either going to love it or hate it. So I wanted to have a video equally polarizing. I didn’t want the video to be ‘on the nose,’ for example a guy in a coffee shop trying to talk to a good-looking girl etc etc. As a kid I was obsessed with Michael Jackson’s ‘Thriller’ video–who wasn’t. And with the popularity of Zombies, I thought we could do something along those lines. I worked with director Gavin Fisher and we shot the video in a day at a ranch about an hour outside of LA. I liked the dichotomy of a cheerful song about coffee being set in a post-apocalyptic zombie world! I want the viewer to be like, ‘Wait! What? This is hilarious!!’ Also, as for me, I have become a huge fan of The Zac Brown Band. He gets thrown into the ‘country’ world, but he’s so much more than that. He kind of does what ever he wants, sometimes his songs are country, other times more folk or rock. He’s a badass and he makes no apologies for it, it’s very inspiring. I do feel like my new album is parallel to Zac Brown’s style of music; he has definitely taught me that a good song is a good song. Write what you write and do what you love!”

Ryan Calhoun’s new EP Paper Stars will be released 6/23
https://www.facebook.com/ryancalhounmusic

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SONNY KNIGHT AND THE LAKERS’ “WHEN YOU’RE GONE” EXCLUSIVE

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photo credit: Mike Madison

According to Sonny Knight and the Lakers drummer Eric Foss…

“For us, playing live is all about putting on a show, not just picking a bunch of songs and playing them. Set lists are developed in a very methodical way. There is no stopping to switch guitars, or tune, or tell funny stories. I guess we think of it as more of a performance art in that sense. Nothing against folks who don’t do it that way, some of my favorite artists are the exact opposite of this. I’m thinking of how Townes or Ramblin’ Jack performed live. This is just what we’re into and works best for us. Last year, we were blessed with the opportunity to perform our show nearly 100 times throughout the US and Europe. When things finally calmed down at the end of the year, we knew it was time to develop a new show. But we wanted to document this one before moving on from it. Then a four show engagement at The Dakota in Minneapolis fell in our lap and we knew it was now or never. The crazy thing about working with Sonny Knight is that at 67 years of age, somehow he just continues to get better night after night. I’m glad we were able to capture him performing that show at his very best before we dismantled it. Now we’re just looking forward to doing it all over again, releasing a new studio album, touring that record, and God willing, cut another live album.”

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A Conversation with Motopony’s Daniel Blue

Mike Ragogna: You recently posted your video “Daylights Gone,” a song from your new album Welcome You. What’s the song’s concept?

Daniel Blue: “Daylights Gone” is a song comparing the phases of the moon to the transformative nature of the human experience.

MR: This being your second album, what’s been the growth or significant changes for the band creatively between the self-titled debut and Welcome You? Have your personal relationships changed since the early days?

DB: I wrote most of the first album alone in Tacoma. I hired Buddy Ross as a producer and he wound up joining and we built a band around the record we created. When we got signed, we collected a new drummer, Forrest Mauvais and a second guitarist, Mike Notter.

We set out to write a “record we could play live”, since the first record was mostly me and production tracks. During the writing process of the second album, Buddy moved on to work with Frank Ocean and I lost another member, Brantey Cady, to a friend’s project. Mike, Forrest and I brought on a trio–Andrew Butler on keys, Nate Daily on guitar, and Micah Simler on bass–and went about finishing the record and writing at least another dozen songs. We ended up finding a pretty new sound and since we were after a live sound we started over probably six or seven times. Micah went on to tour with Noah Gundersen before we tracked with McCarthy and we brought on Terry Mattson on a recommendation from Hey Marseille–Seattle chamber pop. We wanted a “band record,” and to us that meant everyone got input on everything and we all had to absolutely love every measure of our parts.  

MR: What are the responsibilities of each of the band’s members in the recording and live processes?

DB: First, it’s to our specific instrummies and strengths; I’m good at lyric, Mike is a hell of an arrangement man. But as I said, there’s not much we didn’t listen to from every member who got inspired.

MR: The last album’s emphasis track seems to have been “King Of Diamonds.” Is this album’s biggest highlight “Daylights Gone”? Can you go into a couple of stories behind the topics or creative process of a couple of other songs?

DB: “Daylights Gone” wasn’t my choice. I’m torn between “Changing,” “1971” and “Gypsy Woman,” depending on my mood. Changing was a total band effort and we rewrote it like 40 times so the name became kind of ironic. “1971” came from a chorus Nate had cooking based on his idolization of that period in music and a “champagne super party” he feels like he missed out on growing up in the depressing 90’s. “Gypsy Woman” is a song from my inner feminine–Carl Jung would call an “anima”–to myself about how to be a performer.  

MR: What was it like working with Mike McCarthy?

DB: Indescribable. Im kidding. I’m not kidding. He’s a master at vintage sound.  

MR: How does Seattle play into the spirit of the band? 

DB: Context is the only definition we have, buddy. It’s the only thing that’s real.  

MR: Which artists or songs influenced you as you became aware of music? What age did you become aware you wanted to follow music as a path?

DB: Growing up, I wanted to be either an astronaut or a rockstar.  But the truth is my parents didn’t trust or teach science and we listened to very little secular music.  When I was 12 we moved to Washington and I discovered FM radio on an alarm clock they bought me for school.  I would listen in secret with the intent a dry sponge has in a puddle. There was no filter, I wanted it all. As I developed my own style and friend group I leaned toward grunge and classic rock, but mostly because that’s what the other kids with skateboards listened to… In my late teens and early twenties, I was a fiend for electronic music and dance culture and when the drugs wore off I got into Emo and shoe gaze. When I started writing poetry in my mid-twenties, someone turned me on to the beats and that led me through the ’60s to Dylan and then Neil Young and subsequently late era John Lennon. Wherein I fell back in love with The Beatles…which was the only music my parents had that wasn’t pretending to be religious. Full circle, haha!

MR: Are there any steps or events you would have wanted to do differently up to this point? 

DB: I’ve no regrets. All consequence is learning.  

MR: What’s Motopony map of the future?

DB: Love one another. Stay close, forgive each other. Stay honest, enjoy what comes.  

MR: What advice do you have for new artists?

DB: Ask yourselves the big why questions. Where does inspiration come from? How does sound create emotions? Who am I, really? What do I actually have to say?  

Avoid the trap of trying. Don’t let anyone–including your own desire–make you try to sound like this or that. Don’t try to be cool or popular. Don’t try to write music that sells. Fame and money will come if you are chosen and dedicated to pure expression that other humans can relate to. Love the listener, even if you are being critical of them. Tell your truth in a way it will be understood. Don’t copy your heroes, they weren’t copying theirs.

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CRAIG GREENBERG’S “THAT GIRL IS WRONG FOR YOU” EXCLUSIVE

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photo credit: Roberto Ariel

According to Craig Greenberg…

“The song, ‘That Girl Is Wrong for You,’ isn’t about one ‘girl’ specifically, but is more an indictment of a few women I’ve known over the years. In the lyric, I am singing as the benevolent narrator, trying to warn a friend, but the truth is it’s about my experience going after women that aren’t right for me, which I seem to do repeatedly in my life. Maybe it’s wanting the unattainable, or maybe it’s a fear of commitment I have that makes me pursue unworkable relationships.  Unfortunately, I haven’t figured it out yet, so I imagine the song will continue to resonate with me for some time.

Musically, ‘That Girl Is Wrong for You,’ is one of the most straight ahead songs I’ve written, and also one of the shortest. I’d say it’s as close to a standard pop song as I have in my catalog. Rarely do I like key changes in pop songs, but I managed to slip one in that I think works quite effectively to give the song a lift, and also isn’t cheesy. And I’m especially proud of the piano solo breakdown in there. I defy any listener to not nod their head or stomp their feet during that section. It’s rock ‘n’ roll as I think it should be–simple, danceable, and fun!”

“That Girl is Wrong for You” is off of Craig Greenberg’s album The Grand Loss & Legacy

https://www.craiggreenbergmusic.com

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3 Tips All New Grads Should Know To Tackle Their Finances

A new graduating class of talented college students will soon walk across the stage to receive their diplomas, and if you’re reading this, you may be one of them. While you’ve proven your academic excellence, there will certainly be opportunities to continue learning outside of the classroom.

As a parent who hopes to soon watch as my own children reach this milestone and start their independent lives, I see firsthand that young people still have a lot to learn about money and budgeting. For some of you, most immediately addressing the cost of your university degree is top of mind. Or you may have to make decisions about other topics that were not in your textbooks, such as living expenses and investing for the future.

Here are three tips for recent grads to consider as they embark on a path toward future financial independence.

1. Educate Yourself On Student Loan Debt

Now that you’ve earned a degree, take the time to research and understand your student debt obligations. According to a recent Bank of America/USA Today Better Money Habits Millennial Report, half of 22- to 25-year-olds who went to college have student loans, and only 45 percent feel prepared to pay their loans back. To gain confidence and map a plan to pay down student debt over the next five, 10 or 20 years, you should first understand:

  • The type of loans you hold: Do you have private or federal loans and are they subsidized or unsubsidized? This information will directly influence the interest you pay in the future and the amount of time you have to pay your loans back.
  • The total amount you will owe: Understand the big picture — what is the total amount of loans you will owe? This includes the amount that you borrowed — called principal — and the amount you are being charged each month for that borrowed money — called interest. Remember that most loans require interest payments, subsequently increasing the amount of money you’ll need to repay over time.
  • Repayment period: In most cases you will have a minimum required payment for each loan every month. Calculate this number early on so that you can factor it into your budget and understand how it will impact your spending and saving.

These videos from BetterMoneyHabits.com can also help you learn more about repaying student loans.

2. Make A Budget

As you find yourself in a new job, with new financial responsibilities, it’s easy to lose track of where your money is going. Get a handle on how you’ll take control of your financial situation by taking the time to put pen to paper and make a budget that outlines your income and expenses.

First, identify how much income you actually bring in each month after taxes — take-home pay can look very different from your total salary. Second, outline priority expenses such as rent, groceries, utilities, student loans and car loans before moving on to discretionary expenses such as entertainment, travel and shopping. If your expenses exceed what you can actually afford with your income, you probably want to reassess your spending to find the right balance.

Finally, revisit where you stand at the end of the month and adjust accordingly. It’s not always fun, but staying cognizant of your spending will ensure you’re able to meet your financial goals and avoid unnecessary hardship down the road.

3. Save For The Future

Perhaps the most challenging aspect of financial management as a new grad is determining how much money you’ll need for unexpected life events and big-ticket items that are yet to come. The Millennial Report found that more than half of 22- to 25-year-olds do not have a savings goal for the months or years ahead. The good news is that the survey also found that for those who do set savings goals, they are likely to meet them. Of the 44 percent of millennials who have a savings goal, 76 percent typically meet that goal.

Additionally, if you are planning a large purchase, like a new TV or vacation, set a goal with a timeline to determine how much money you’ll need to save from each paycheck in order to meet that goal. It may be worth setting up a separate savings account or utilizing online banking savings tools to help you reach your goal. Be cognizant of what your true needs are for everyday spending; you’ll appreciate your early efforts to save as you settle into life later on.

As you think about more long-term savings needs — like for retirement — it pays to start saving early. You may also want to ask your employer if it offers a company-sponsored retirement savings plan. In many of these plans, your company may also contribute to your retirement through matching contributions.

At BetterMoneyHabits.com, there are resources on a variety of topics that offer additional guidance to those who are starting out on the path to financial independence.

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ISS could mount lasers to blast away space debris

2015-05-19 1 iss 1As the ISS floats above earth, it’s actually hurtling around its orbit at 17,000 mph. Any debris that it encounters at that speed could have major consequences, so the ISS often has to change course throughout its orbit just to avoid space debris from previous missions. According to NASA, there are about 3,000 tons of space debris in a cloud … Continue reading

New Oppo Neo 5s 4G LTE-Enabled Android 4.4 Smartphone Introduced

Oppo-Neo-5s

Oppo has listed a new 4G LTE-enabled Android 4.4 smartphone ‘Neo 5s’ on its product page. Running on ColorOS 2.0.1 based on Android 4.4 KitKat, this mid-range smartphone sports a 4.5-inch 854 x 480 IPS display, a 1.2GHz quad-core Snapdragon 410 processor, an Adreno 306 GPU, a 1GB RAM and an 8GB of expandable internal storage (up to 128GB).

Coming with dual SIM card slots (1x micro-SIM, 1x nano-SIM), the handset has a 2MP front-facing camera and an 8MP rear-facing camera with Pure Image 2.0 technology and LED flash. Powered by a 2000mAh battery, the Neo 5s provides 4G LTE, WiFi 802.11 b/g/n, Bluetooth 4.0, USB OTG and GPS for connectivity.

The Oppo Neo 5s is already available in some markets for 160 Euro (about $180). [Product Page]

5 Reasons Why Facebook Can Be Dangerous for People With Depression

Last week I fell into panic mode. It started with intense chest pains each time I logged onto Facebook to check the groups I belong to as well as scroll through my main feed. Each visit became shorter as the physical symptoms of anxiety and depression overwhelmed rational thought. By Tuesday I had a full-blown anxiety attack and needed my mom to watch Sienna lest my little girl see me hysterically crying, screaming, “It’s all crashing down! It’s all crashing down!” while I sat against a wall, head in my hands. What exactly was crashing down is meaningless in hindsight because of the utter absurdity of the thoughts careening through my head: I suck; I’ll never be as good as HIM; I’m a failure; my family would be better off without me; I’ll never be successful enough. I’ve invented enormous expectations for myself thanks to those placed on me as a kid by family and school.

On Tuesday I wrote a message in a dad bloggers group to which I belong that indicated I was giving up on Facebook and leaving the group because I believed I’d never reach an elite blogging level that would lead to sponsored campaigns, TV appearances, and going viral. My post elicited a bunch of worried comments, phone calls and IMs that I ignored because I felt I didn’t deserve them. I believed myself to be an outsider, a kid not invited to a birthday party. I spent most of the next three days in bed with Elaine and my parents watching Sienna. I stuttered my way through therapy but found no relief. I didn’t fully recover until Saturday or Sunday, and now I’m slowly getting back on Facebook, but I need to limit myself because I still get chest pains, though minor at the moment.

Just imagine — a huge anxiety attack followed by three days in bed feeling pathetic, insufficient, alienated and even suicidal all because of the thoughts triggered by a social media platform.

That is depression mixed with Facebook.

Facebook and its impact on mental health has been researched for years. Multiple studies have shown that the amount of time and the ways in which people use the social media platform can, in fact, be linked with depression. The University of Missouri, for example, released a study in 2015 indicating Facebook is linked to feelings of envy, which can in turn lead to depression, but what if the user already has this overwhelming, narcissistic, mentally and physically-taxing disease? In order to illustrate how dangerous Facebook can be for depression sufferers for those that don’t have the disease — and to reinforce you are NOT alone for those that do — here are five major effects Facebook has had on me.

1) Isolation — Depression is an isolating disease because you spend your life horrifically alone in your head. Imagine being in a room filled with friends, family and loved ones and still feeling utterly lost and abandoned. Now compound that with staring alone at a screen reading about other people’s lives, hoping and waiting for someone to comment on or like something you wrote. This can trigger a sense of bleakness to the nth degree in a depression sufferer.

Even more interactive Facebook components such as participating in a discussion or conversing via IM can have detrimental effects. The people with whom you’re interacting are flesh and blood, but they’re not physically in your presence; online they’re wisps in the wind. If they’re “Facebook Friends” and nothing more, they can be reminders of the lack of closeness in your life — whether real or perceived. My two best friends, for instance, live in Maryland and Florida while I’m in New York. Each time I interact with them on Facebook it’s like a piercing reminder that they live hundreds of miles from me and I’m lucky to see them in person a couple of times a year. When I close the computer I’m almost immediately punched by a deep sadness increasing my loneliness on the friendship front.

2) Comparison Game — Depression sufferers almost always reflexively play the “comparison game” in almost every form of life. They devote huge amounts of energy in measuring themselves against others and irrationally coming up lacking. It’s an awful form of pessimism, fixation and envy. Combine that with Facebook and this damaging “game” worsens. Such aggrieved people see a friend excitedly announce a new job on Facebook and think, “Why not me? I’m worthless,” and off down the rabbit hole they go. Logically they know all they’re doing is feeding the disease, but this isn’t a rational game.

This is the depression aspect that most afflicts me. I log onto Facebook, see that a friend from elementary school’s just bought a new house, look around my small apartment and lament that I have so little financially — this despite knowing I have a beautiful, loving wife, an incredible daughter, and a great deal of caring friends and family. I chastise myself for not having the money to provide my family with a house. I hate myself for not being able to afford the “American Dream.”

My thoughts, my unrelenting self-thrashings, happen so quickly that it’s nearly impossible to breathe. I see words or pictures and within seconds my chest hurts and my hands tremble. I compare myself to other dad bloggers. I look at their poetic writing styles, book publications, television appearances, viral posts, brand campaign invitations, and I feel miniscule. Does it matter that they’ve been blogging for five years compared to my two? Do I think about how their kids might be older than Sienna giving them more time to blog, to spend on Facebook, to make names for themselves? Do I think about my own accomplishments as a blogger? No. Instead my self-loathing increases; the disease digs its talons even deeper into my brain.

The comparison game is also addicting. Sometimes I spend hours on the site scrolling trough post after post, my feelings of inadequacy intensifying to the point where I’m on the verge of tears. Yet I’m unable to stop until Elaine, seeing my pain, slams shut the computer for me. I’ve yet to find a way out of this trap, to avoid this trigger. I’ve spent a lot of time in therapy trying to figure out a way — deep breaths, shouting at myself that I’m being absurd, snapping myself with a rubber band each time I have a negative thought — but it remains troublesome. Hopefully my therapist and I will figure out something that works for me.

3) Fantasy/Reality — Piggybacking on the comparison game is the fact that Facebook posts never show the full story. That friend who got the new job might have marital issues or suffer severe debt. The friend who bought the new house might be an alcoholic or abusive. In my experience, the majority of Facebook users post only things of a positive nature, but a depressed person cannot see this and instead takes everything at face value. If so and so bought a house she must have everything she wants in life. She’s better than me. If so and so got a new job he’s clearly rolling in dough compared to my living check-to-check. He made it. I didn’t.

Depression fills in the blanks with fantasy allowing absurdity to consume truth. I can’t tell you how much time I’ve spent envying friends’ Facebook lives only to find out they’re unhappy beyond the screen. And while these revelations might help get me to see reality initially, depression refuses to lift its boot from my neck. It pushes harder than before forcing me to expend so much energy in reminding myself that what I’m reading or seeing isn’t real that eventually I give out. I move on to someone else and that awful jealousy over what may just be a happy mask returns with a vengeance.

4) Arbitrary Numbers — Like all social media platforms, Facebook is a numbers game. How many friends do you have? How many people commented on your post or picture? How many likes did your video get? If you suffer depression and receive few comments or likes on a picture or post, you’re predisposed to taking it personally — they didn’t like it so they don’t like me. Rarely does it enter the brain that people might not have seen it or are too busy to comment.

Further, people with the disease are inclined to “collect” Facebook friends even if they don’t like the person. This happened to me when I friended someone I thought I was close with between elementary and high school. Truth is, he was always an arrogant jerk who often belittled me. After a year of him ignoring me, making snarky comments and untagging himself from pictures of the two of us, I decided to unfriend him, but I couldn’t make myself do it. Something in my head told me I deserved this humiliation. It took me months to finally do it and when I did, when I finally pressed that key as my fingers trembled and tears streamed down my cheeks, it felt like less like relief than failure.

But the worst Facebook numbers game (at least for me) is how many people send birthday greetings. I always send out birthday wishes figuring it takes just a few moments of time to bring a smile to someone’s face, and while I know I shouldn’t expect it in return, I do anyway. Each year I’m afraid to check Facebook until because I think I might jinx something. Usually I get 100+ birthday wishes, which is nice, but still bugs me. Remember, depression is narcissistic. This year I discovered that only 36 out of my 600+ Facebook friends sent me birthday wishes. The sheer grief, the magnitude of self-hatred I felt in that moment sent me spiraling. I wound up bawling in my Elaine’s arms. It didn’t matter that all of the most important people in my world called me nor did I care that Sienna was able to understand and wish me happy birthday for the first time in her life. Only 36 people sent me sent birthday greetings on Facebook!

Depression is like living with blinders on. You can’t see the good, only the bad. Hence I was obsessed with my other 500+ Facebook friends. Why didn’t THEY wish me a happy birthday? I cried myself to sleep that night thinking of numbers: 36 out of 600+. It turned out that during one of its upgrades Facebook changed my birthday to private which explains why I received so few posts. And while that revelation made me feel a little better, the sting still lingered. It’s absolutely insane that I disregarded the real life love I received on my birthday from my best friends, my family, my wife, my daughter while pining for birthday wishes from online friends, many of whom I barely know, but that’s what the disease does. Arbitrary numbers and depression mix about as well as onions and milk.

5) Falling Behind — It’s impossible to keep up with Facebook because people are always posting one thing or another. Thus it’s highly plausible that as a user, you’re going to miss cool pictures, announcements or humorous posts. And the more friends you have, the more you’re going to miss. When faced with this, depression sufferers often feel like they’re falling behind which leads to guilt that they’re letting their friends and family down.

This happens to me constantly. I scroll and scroll and scroll, but I just can’t keep up. It feels like I’m in a race running through thick mud as the finish line moves further and further away. Negative thoughts bombard me — What did I miss? Will my friend hate me because I didn’t like a picture of his kids or comment on his post? What if I missed a birthday? What if someone said they were having a baby? I CAN’T KEEP UP!

And then the debilitating guilt and fear and the horrid, selfish aspect of depression set in. I’m letting people down. My friend will hate me because I didn’t comment on their post about their daughter’s first word. They’re not going to like something I post out of spite. They’re going to forget me, unfriend me, even banish me from a group. It’s a vicious cycle because the more I spiral, the less I check Facebook and the more I “fall behind.” And even though I know it’s illogical, I have immense trouble stopping my depression from ensnaring me in its massive grip.

These are just five reasons why Facebook can be dangerous for those suffering from depression taken from my own experiences with the platform and disease. I’m sure there are many more. If you’re on Facebook and suffer depression, what aspects do you find exacerbate your mental illness?

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If you — or someone you know — need help, please call 1-800-273-8255 for the National Suicide Prevention Lifeline. If you are outside of the U.S., please visit the International Association for Suicide Prevention for a database of international resources.

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City Council Candidate Claims To Be Pro-Choice But His Money Trail Tells a Different Story

Denver City Council races are supposed to be all sweet and nonpartisany, and part of me really wishes they could be that way. But if you want to have a full pictures of a candidate, you’d be stupid to ignore their partisan history. Here’s a case in point.

District 10 candidate Wayne New, a registered Republican, is distributing an ad listing a “woman’s right to choose” among his top priorities. The mailer reads (See below.):

 The City Council Campaign has focused on the critical issues of over-development, traffic, parking, and the voice of the people in key City decisions. Just as important is sharing with you what I believe. I believe in:

…A woman’s right to choose, ensuring that women have access to all reproductive healthcare services.

The advertisement doesn’t tell you that New contributed $250 to Colorado Senate candidate Cory Gardner in August of last year.

Why would it? Anyone who’s politically conscious knows that 1) donating money to Cory Gardner and 2) having a woman’s right to choose as one of your top priorities are 3) mutually exclusive.

Maybe you can find some poor soul, afflicted with severe cognitive dissonance, who thinks like Wayne New on this topic, but if you do, too bad for both of them.

Cory Gardner, now our U.S. Senator, made anti-choice legislation a centerpiece of his rise to political power, earning high praise for years from hard-line anti-choice groups, which helped him win over Republicans.

Once Gardner won his Republican primary, and began courting moderate voters across the state, he promptly abandoned his longstanding support for  Colorado’s personhood amendment, which would have banned all abortion, even for rape and incest, as well as some forms of birth control.

Gardner, you recall, also sponsored a federal personhood bill that would have banned abortion nationally. Apparently not wanting to part ways with anti-choice supporters in Washington, Gardner refused to remove his name from the federal personhood bill, despite having dumped the state version.

Gardner drove reporters nuts by refusing to acknowledge the existence of the federal personhood bill, even though he was a co-sponsor of it! Watch this amazing video of Gardner, and let me know how New could possibly support this guy, if choice is truly so important to him.

Remember, the apologists for Gardner, like The Denver Post editorial page, said choice isn’t so important an issue nowadays. If only this were true. (Think Texas.)

In any case, Gardner’s victory over pro-choice Sen. Mark Udall was a tragedy for the pro-choice movement, and if you gave money to Gardner, you are complicit in that tragedy.

That’s why Wayne New’s partisan history matters. And it goes beyond choice.

“I have watched Charley Brown and Jeannie Faatz, two other UTR Republicans cast reactionary and negative votes against many of the progressive ideas that have come before City Council,” emailed Tom Hart, a resident of Congress Park with ties to the community that go back 50 years. “I don’t think the voters in this district want to elect obstructionists to the City Council at this important time in Denver’s development.  There are certain key aspects of the Republican philosophy that would make it hard for New to vote the will of the majority of voters in this district.”

(Click here to see some of New’s other GOP donations.)

Sorry to be a buzz kill for anyone who thinks partisanship should be left to the whisper gallery in Denver’s District 10 City Council race. But if a guy like Wayne New is going to claim to be a pro-choice leader, and he’s claiming to hold  other progressive ideas, he needs to explain why he donated to Cory Gardner.

[Disclosure: I support New’s District 10 opponent, Anna Jones, though I live outside the district.]

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Report: State Department Won't Release Hillary Clinton's Emails Until January 2016

The State Department is proposing a deadline of January 2016 to complete its review and public release of 55,000 pages of emails former Secretary of State Hillary Clinton exchanged on a private server and turned over to her former agency last December.

The proposal came Monday night in a document related to a Freedom of Information Act lawsuit Vice News filed in January seeking all of Clinton’s emails.

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How Sheryl Sandberg Is Teaching Us a Valuable Lesson in Grief

My heart sank as I heard of Sheryl Sandberg’s unexpected and unspeakable loss. I just couldn’t believe what I was reading online. My heart went out to her, because I knew the long journey ahead. My own father died when I was nearly 5, and I saw firsthand how difficult solo parenting can be. And then in 2007 when I was 33, the world I knew and loved ended. Unlike Sheryl’s circumstance, my late husband had been diagnosed with adrenal cancer about eight weeks prior to his death, so I knew that I would soon be a widow.

In the weeks and months following my husband’s funeral, I felt intense fear. To try to lessen this fear and loneliness, I turned to something I’ve always found solace in — books. There are a plethora of books about grief and loss, but I noticed that no one had taken the time to listen to the narratives of widows and share their stories. I so badly wanted to grow from grief, and I thought one of the best ways I could do this would be to learn from other widows. And of course share whatever I had learned.

About 3.5 years ago, I asked my co-author psychologist James Windell to embark on this research journey. We spent countless hours talking with but more importantly listening to widows from all different ages and backgrounds share their stories. Echoes of resilience and hope were reflected in their stories. In our forthcoming book, the pages reflect their wisdom.

You may be wondering what the golden threads, if you will, are in these resilient widows? They practice what Sheryl Sandberg is actively doing — gratitude. Personally, I don’t know Sheryl, but I have been observing her Facebook posts following her tragedy. Her heartfelt messages of gratitude are interwoven through her posts.

For myself, it was my late husband, Roy, who taught me in the weeks of his medical crisis that gratitude is the answer to every question. This wasn’t easy. I resisted and cried. I couldn’t believe that in the midst of this tragedy Roy was asking me to practice gratitude. And then slowly, as I practiced gratitude, my perspective shifted.

Less than three weeks after my husband’s funeral, I returned to my full-time job clinical social worker job. At the end of each day I was physically and emotionally depleted. While eating alone in the evening, many times I would scribble down things in my gratitude journal that I noticed throughout my day. These were small yet significant things, like sharing lunch with a co-worker or receiving a sympathy card.

What I learned from my own journey and from other widows is that when grief and gratitude intersect in a widow’s life a very slow process of rebirth occurs. Like art, gratitude is a tool that can be used to explore just how full our lives remain despite a devastating loss. I cannot thank Sheryl Sandberg enough for teaching us all that gratitude not only heals it is the path to a luminous life.

Read Kristin Meekhof’s first Huffiington Post essay about Grief & Gratitude here http://www.huffingtonpost.com/kristin-meekhof/the-moment-i-knew_25_b_3414936.html

You can order Kristin.Meekhof’s forthcoming book here http://www.amazon.com/Widows-Guide-Healing-Gentle-Support/dp/1492620599/ref=sr_1_1?s=books&ie=UTF8&qid=1428689430&sr=1-1&keywords=A+widow%27s+guide+to+healing

Kristin Meekhof graduated from Kalamazoo College with a major in psychology, and completed the graduate clinical social work program at the University of Michigan. In 2014, she traveled to Kenya to visit widows who live on less than a dollar a day and learn from them how they coped with grief. You can follow her here http://www.kristinmeekhof.com/ and on Facebook https://www.facebook.com/KristinMeekhof.

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Defrauded Student Loan Borrowers Face Potential Obama Administration 'Boondoggle'

Defrauded student loan borrowers seeking relief from the Obama administration are confronting an Education Department process that a senior House Democrat compared to the government’s bungled response to the mortgage robo-signing crisis that shook the U.S. housing market.

In the case of robo-signed mortgage documents, bank regulators at the Office of the Comptroller of the Currency and Federal Reserve in 2011 created a time-consuming process to evaluate each borrower’s claim. Banks spent more than $2 billion to process the claims without a single dollar going to aggrieved borrowers before regulators aborted the plan in 2013 in favor of cash payouts and mortgage assistance.

To Rep. Maxine Waters (D-Calif.), the top Democrat on the House Financial Services Committee, the Education Department’s likely approach to student loan borrowers who have been defrauded seems doomed to repeat the mistakes. Like in the robo-signing case, borrowers stand to lose.

Federal law and U.S. Department of Education rules give borrowers the right to have their federal student loans canceled if they were defrauded by their schools into taking out the debt. The so-called defense against repayment provision is buried in borrowers’ loan contracts with the federal government.

The Education Department faces more than 1,000 such claims from former students of Corinthian Colleges Inc., the bankrupt for-profit chain that once ranked among the nation’s largest with more than 120 colleges and more than 110,000 students.

Federal and state authorities have sued the company, alleging it misled prospective students into enrolling with false job placement and graduation rates. Former students seeking to have their federal debts wiped have cited these lawsuits to show that they were duped into taking out federal student loans. Corinthian has denied the allegations.

But the Education Department has been slow to process the claims or to tell distressed borrowers their options, leaving many in limbo as interest on their debt accumulates and the prospect of default looms.

In fact, the Education Department and one of its loan contractors already has improperly denied at least two applications by erroneously claiming no such right exists. And the department has been silent in the face of numerous requests for information by borrower advocates, Senate Democrats and state attorneys general.

On Monday, after nearly five months of waiting, the New York Legal Assistance Group filed a lawsuit against the department to compel the release of documents related to the defense against repayment provision.

“The department’s failure to produce any of the requested records is part and parcel of its stonewalling of students, legislators, and attorneys general on the whole issue of borrower defense to repayment,” said Eileen Connor, a lawyer at the New York group.

To Waters, who battled bank regulators over the adequacy of the robo-signing review, only to watch them scrap the plan amid mounting costs and little relief for defrauded borrowers — a “boondoggle,” she said — the Education Department’s response thus far is “distressingly” similar.

“Students — many of whom are single mothers, veterans, and low-income people struggling with massive debt — will reportedly be required to submit to the department individual applications answering complex legal questions,” Waters wrote in an opinion piece published Monday by The Hill, a Washington newspaper. “Without the ability to afford an attorney, these students will likely have a difficult time documenting how they were misled by their Corinthian school and legally proving the losses they incurred.”

The Huffington Post in April reported that the Education Department was considering imposing new hurdles for student loan borrowers seeking to get out of their debts by claiming their schools swindled them. The department was considering hiring an outside party to rule on claims made by aggrieved borrowers.

Groups of Senate Democrats and state prosecutors have asked the department to instead use evidence compiled by state and federal regulators as the basis for determining the validity of aggrieved borrowers’ applications, rather than forcing each borrower to prove that they were defrauded.

On Monday, the Education Department seemed to provide evidence to back up Waters’ assertion when it posted 14 job openings for lawyers to adjudicate borrowers’ debt relief applications. Among the duties described in the job listing, which was up for only a few hours before the department pulled it down, were research into state laws, analysis of individual claims and determinations of borrower injury.

Denise Horn, an Education Department spokeswoman, said the job announcement was “premature.”

“Our administration is committed to making sure student who have been defrauded receive every penny of debt relief that they are entitled to and to making it as easy as possible for students who were defrauded or whose schools have closed, and we will hold institutions accountable,” Horn said in a statement. “While no final decisions have been made about how to accomplish that, we are clear that it will require some additional staff in our department.”

Waters said she hopes Education Secretary Arne Duncan ultimately will give cheated borrowers the relief they’re entitled to under federal law.

“The foreclosure and the student debt crises are similar in a lot of ways — in both, we saw the targeting of minority communities and service members; high-pressure sales tactics mixed with financial products that many families didn’t understand; poorly regulated industries run amok while regulators allowed clear problems to grow; and, in the end, we saw devastating harm caused to both families and to the taxpayer,” Waters said.

She added, “But this time, the Department of Education has the chance to do better. Now is the time for them to heed that lesson and provide broad-based relief to students.”

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Your Food Problem Isn't About Food

Do you have a “food problem”?

I just can’t seem to stop eating peanut butter once I start.

I know that I’m not supposed to eat too many carbs or sugar, but I do it anyway.

I’m always eating way more than I should.

And, most of the time, we blame it on our lack of willpower, or on the food itself.

If cookies weren’t so delicious, I would be able to stop eating them.

If I had more willpower, I wouldn’t have eaten four slices of cake at the office birthday party.

Well, I’ve got some news for you. Some news that may completely change your perspective.

Your food problem isn’t about food.

And it’s not about eating, or the fact that you need more willpower around Krispy Kremes.

It’s everything else.

I know that can be hard to hear.

If it was about food, then you could just find the perfect diet, and everything would be fixed.

But your food problem isn’t about food.

And until you figure out what is going on with the Everything Else that’s causing you to have a Food Problem, you will always have a food problem.

What is going on with your relationships?

With your career?

With your feelings about ambition, about authenticity, about success, about your story of who you “should” be in the world, and who you actually are?

With your family and their expectations, with your friends and their needs?

What is going on with how you spend your day and how you’d like to spend your morning, evening, and night?

Let me say this another way:

Are you dressing, moving, talking, laughing, loving, walking, sleeping, working, thinking and striving in a way that expresses your deepest, most truthful self?

One of my deepest beliefs is that food problems are barely about food at all. They are much more a sign that our lives are not in alignment.

Sure, there are practices that we need to do to examine our eating more closely (like eating when we’re hungry, stopping when we’re full, and eating without distractions), but really, the point of those practices is that they are the warning bell.

If we’re eating when we’re not hungry, something else is going on.

If we’re eating past fullness, something else is going on.

If we always need to be distracted, something else is going on.

So if you find it abhorrently uncomfortable even to contemplate not reading or going on your phone while you eat lunch, you have to figure out what’s up.

Is it uncomfortable to think of eating without distractions because you never get any time to yourself and this is your time to relax and have fun?

Or because when you put down your distractions, all kinds of thoughts and feelings come up that are completely overwhelming?

Or because you feel really awkward eating without distractions because nobody else at your office does?

Whatever your answer, it gives you a treasure chest of information about how you spend your day, how you deal with feelings and thoughts, and what your relationship is to your job.

You might need more time to relax.

You might need to deeply investigate your thoughts.

You might need to re-evaluate what you want out of your job.

I am extremely, intensely, passionately interested in this.

I am extremely, intensely, passionately interested in your deepest truth, your wants and needs and desires and everything you hate but think you should love.

I’m not particularly interested in dieting, or a perfect 10-step system for weight loss management.

But I am extremely interested in using food as a lens to understand core, essential insights about what we do and do not want from life.

And if you seize that opportunity — if you truly look deeply into what is driving your behavior around food — you have the potential both to make peace with food, and radically improve your life as a whole.

And who doesn’t want that?

Wondering if your eating, exercise, and life could feel more authentic and easy? Check out Katie’s free “What’s Your Eating Style” ebook, with recommendations tailored just for you.

If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.

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