Tokyo Bans UAVs From Being Used In Their Public Parks

loophole-droneWith drones being so readily available to businesses and consumers these days, authorities are faced with a conundrum as to whether they should see it as something of a threat or an expensive hobby. So far the response has been mixed but as far as Japan is concerned, in Tokyo drone hobbyists will not be allowed to fly their devices in public parks.

According to officials, they cite visitor safety as the reason for banning UAVs from being flown in public parks, which we guess makes sense as an inexperienced drone user could end up crashing the device into someone and cause some serious harm as some drones can be heavy, and let’s not forget its rotating blades which could easily slash someone’s face or eye.

This ruling was also inspired after a man who protested the government’s nuclear energy policy landed a drone carrying radioactive material on the roof of the prime minister’s residence. The ban will be applied to 81 public parks throughout the prefecture and authorities are stating that those who violate the rules could face fines up to ¥50,000 which is about $420 after conversion.

Interestingly enough despite the stated penalty, it seems that officials claim that they have no intention of imposing it but they are asking people to comply nonetheless.

Tokyo Bans UAVs From Being Used In Their Public Parks , original content from Ubergizmo. Read our Copyrights and terms of use.



Rdio Planning To Launch Cheaper Streaming Service

rdioAs the competition between music streaming companies intensifies, one of the ways the competition could outdo each other is to compete based on price, which is why streaming services such as Tidal are seeing a slower adoption as its premium price tag is putting some customers off from subscribing to it.

In a bid to gain more subscribers in the face of Apple relaunching their music service, it seems that Rdio will be offering up a much more affordable pricing tier at just $3.99 a month, putting it way below most of the offerings in the market at the moment. This is according to a report from BuzzFeed who has heard from the San Francisco-based company.

However it should be noted that the $3.99 price tag comes with certain restrictions. Dubbed Rdio Select, the service will offer Pandora-like streaming radio stations without ads and allowing users to skip ahead as much as they want, and daily access to 25 songs of their choice and download them. These songs can be replaced but it is capped at 25.

Now 25 does seem a bit small number and somewhat restrictive, but Rdio’s CEO Anthony Bay believes that 25 is more than enough, at least as far as daily use is concerned. He also adds that by keeping it at 25, it allows them to offer up the service at $3.99 without losing money. Rdio Select is expected to be officially announced later today and will only be available in the United States, Canada, Australia, New Zealand, India, and South Africa upon launch.

Rdio Planning To Launch Cheaper Streaming Service , original content from Ubergizmo. Read our Copyrights and terms of use.



Samsung Wallet To Be Discontinued Come 30th Of June

samsung-visa-paywave-partnership paySamsung Pay is expected to go live in the second half of 2015 which is why it does not come as a surprise that the South Korean tech giant will be shutting down Samsung Wallet. This is according to an email that Samsung has been sending out to its Samsung Wallet users, informing them that come 30th of June, the service will be discontinued.

The email also notes that any tickets or reservations made through Samsung Wallet will continue to be made available after its termination, but future reservations will be disabled, so if you have any membership cards or tickets to a show that might occur after the 30th of June, fret not as you can still keep them stored in the app past the 30th of June.

For those who are unfamiliar with the feature, basically Samsung Wallet is similar to Apple’s Passbook. The idea is that it can be used to store a variety of cards, such as membership cards and loyalty cards, as well as coupons, boarding passes, and even tickets to events like concerts.

It is unclear as to how exactly Samsung Pay will replace Samsung Wallet, or if Samsung is simply ending the service due to its lack of popularity (we haven’t really heard much about it since its launch). In any case if you are a Samsung Wallet user, then this discontinuation should be taken note of.

Samsung Wallet To Be Discontinued Come 30th Of June , original content from Ubergizmo. Read our Copyrights and terms of use.



Panasonic DMC-G7 Specs Leaked, Announcement Expected Soon

panasonic-lumix-g6There are plenty of mirrorless camera makers in the market today but if you’re a fan of Panasonic’s offering, you might be interested to learn that the company is working on a new mirrorless camera in the form of the DMC-G7. This particular model is said to replace the Panasonic DMC-G6 and if the rumors are to be believed, it could be announced soon.

Given that the G6 was launched about two years ago, we suppose it isn’t a stretch to think that maybe it’s time for a replacement. Thanks to a recent post by Digicame-info (via Photo Rumors), the alleged specs of the camera have made their way online. Now we can’t confirm if the specs are the real deal, but Digicame-info has been pretty reliable in the past so maybe they might be onto something here.

The camera will feature a 16MP Digital Livo MOS sensor. It has the ability to capture 4K video in 30p/24p framerates and has a DFD contrast AF system. The camera will be powered by Panasonic’s new Venus engine and will feature shutter speeds as fast as 1/16,000. It will also sport an EL EVF with 2.36 million dots, a 104k dots LCD screen, and will be available in silver and black.

360-degree panorama is also rumored to be a feature of the camera. Apart from that, not much else is known, such as its max ISO, connectivity options such as NFC or WiFi, built-in filters, accompanying lenses, and more, but if the camera is to be announced soon, we guess we won’t have to wait much longer to find out.

Panasonic DMC-G7 Specs Leaked, Announcement Expected Soon , original content from Ubergizmo. Read our Copyrights and terms of use.



Pre-Released Windows 10 Drivers Released For The Surface 3

surface-3-1The Surface 3 tablet was announced a couple of months ago, and given that this is an Intel-powered Surface tablet unlike previous non-Pro variants that ran on ARM, this also meant that users could install the full version of Windows. However those who were eager to install Windows 10 were told to hold off due to the lack of drivers.

The good news is that it looks like those drivers are here and Surface 3 owners who want to take the Windows 10 Preview for a spin can now do so safely. According to an update on the Microsoft Community page (via WinBeta), it looks like the pre-release drivers for Windows 10 on the Surface 3 have been released.

Users are advised to visit Windows Update in order to install them. “There is a pre-release Windows 10 driver set for Surface 3 published to Windows Update.  If you have installed Windows 10 on your Surface 3, please visit Windows Update and install these drivers. Prior to 5/13/2015 the user experience was not optimum, but the pre-release drivers should greatly improve the experience.”

It should note that these are pre-release drivers so it does not necessarily guarantee that it will work out great, but hopefully they should run without any issue. If you do run into some issues, do let us know in the comments below.

Pre-Released Windows 10 Drivers Released For The Surface 3 , original content from Ubergizmo. Read our Copyrights and terms of use.



Rdio Introduces Rdio Select For $3.99 A Month

rdio selectJust earlier we reported that Rdio was planning on announcing a new subscription plan today called Rdio Select, and sure enough they have. The company has officially announced their latest offering in the form of Rdio Select which will only cost listeners $3.99 a month. Considering that other music streaming services cost more than that, it certainly gives Rdio the advantage.

However the question is, is Rdio Select for you? For those who don’t really see the need for on-demand streaming where you get to pick and choose your songs, Rdio Select might be ideal. For $3.99 a month you will be able to tune into streaming radio without any annoying ads. You can also skip songs as much as you’d like which could be a good way for you to discover new music you fancy.

If you prefer on-demand streaming then perhaps Rdio Select might feel a bit limiting. Subscribers to the service will only get to choose up to 25 songs a day that they can stream on demand. The upside is that you get to download these songs too and change them on a daily basis, but like we said the limit is 25 so you’ll have to manage your playlist carefully. At the same time Rdio will be curating 10-song playlists that will feature a range of artists from a variety of different labels.

If you don’t mind taking Rdio Select for a spin, the company has confirmed that the service has gone live starting today and will be available in United States, Canada, Australia, New Zealand, India, and South Africa. Additional countries are expected to be added at a later date. If you’re still hesitating on pulling the trigger at $3.99 a month, Rdio Select will also be available, for a limited time, as a free 60-day trial.

Rdio Introduces Rdio Select For $3.99 A Month , original content from Ubergizmo. Read our Copyrights and terms of use.



Women in Business: Mary McAuley, Founder, Ripe Life Wines

Mary McAuley, culinary school graduate, sommelier, and founder of Ripe Life Wines, grew up on the Jersey Shore clambaking with friends and family throughout the summer months. Naturally, she was always tasked with bringing the wines, but couldn’t find the absolute perfect compliment for the sweet, local seafood. At the same time, she realized that even some of the most wine-savvy consumers are daunted by the wine and food pairing process, and in need of a trustworthy brand in the market. Finally, in 2013, she decided to go out on her own and create that perfect wine for the occasion–thus giving rise to The Clambake Chardonnay.

Since its release in July 2013, Ripe Life Wines’ signature Clambake Chardonnay has exploded in popularity across the East Coast. Then, in September 2014, came the release of The Clambake Limited Edition Rosé: a 100% single-vineyard Syrah that boasts flavors of wild strawberry, Bing cherry, orange peel, and herbs with a long white pepper finish.

Mary believes in the single-vineyard theory, where she selects specific grapes for each batch of wine based on their flavor profile. While this form of artisanship may result in a slight variation in flavor from year to year, or batch to batch, she ensures consistency in another sense: always high-quality, always full flavored, and always perfect compliments to shellfish and seafood. Ripe Life’s wines have become available across New England, and have garnered the attention of outlets like: Wine Enthusiast, Harper’s Bazaar, Epicurious, Fork + Plate, Hamptons Magazine, Hamptons Cottages & Gardens, CBS-WUSA9, Foodie & the Beast, and many more.

How has your life experience made you the leader you are today?
I feel like my leadership style can be summed up in two words: compassionate and fearless. Firstly, in terms of being compassionate, I have been really lucky to have great bosses and coaches throughout my life, all who have taught me that respect isn’t granted on account of a leadership title, but rather earned the hard way, and from also being a friend to me at times. I strive to inspire people to wholeheartedly back the Ripe Life Wines brand, whether as an employee, brand ambassador, or wine enthusiast. I’m not a fan of the “all business” mentality; you have to care for people to be a good leader, too, in my opinion. I know they say you’re supposed to think “it’s not personal, it’s business,” but that isn’t who I am and I refuse to be anything but authentic. I was always most inspired to perform my best by past bosses who were passionate, compassionate, and driven, so I really do believe in this leadership style.

Secondly, I’m fearless in that I’m applying the “slow food” or “foodie” trend–happening now in the food industry–to the wine world when the mass wine market isn’t quite there yet. I’m really passionate and interested in where my food is coming from, and once I became a wine expert, beverages obviously followed. When I saw people light up about the story and origin of the food I cook for them, served them, and the wine I poured for them, I could see the whole “Michael Pollan” affect happening and I knew, sooner or later, non-wine people were going to start paying attention to what they were drinking too. I can proudly tell people everything about my wine from grape to glass because it’s made in the most ethical and prestigious fashion possible. I don’t focus on the economics like other major wine brands do. I’m a pioneer in this way, but I know that people will pay for better ingredients and practices. I am one of the first producers, if not the first, who is putting good, small-batch, craft wine under a “cute, beach-y” label. Most of the big brands out there can’t tell you where all their grapes are coming from much like most fast food chains can’t tell you where their meat is coming from, or, more accurately, don’t want to. While being a trailblazer is scary for most, for some reason, it ignites me. It might come as no surprise that I derive a little too much enjoyment from saying “I told you so.”

How has your previous employment experience aided your position at Ripe Life Wines?
Working in restaurants after culinary school helped a lot because I was in a buying position and a selling position in regards to wine. I worked in restaurants that were casual, but also very much known for excellent food. Selling wine tableside–either as a sommelier or server–at those places opened my eyes to a lot of what a “foodie” is looking for in their everyday wines: a fair price, a cool narrative, and a combination of complexity and drinkability amongst varying palates. I kept that mind when starting my company, Ripe Life Wines. Also, being involved with the buying for a restaurant opened my eyes to the various types of distributors and portfolios out there, and how a wine like “The Clambake Chardonnay” would fit in that world. A distributor’s reputation and portfolio can really enhance or hurt a wine label just by brand association; it’s not just about their ability to move product. Today, as the owner of Ripe Life, my focus is mostly allocated to business development and that means keeping the distributors, the retailers (aka restaurants and wine shops) and the end consumers at the forefront of every decision I make, including the “Four Ps” and everything in-between. Having that experience in the retail world, by the way of restaurants, I was in the middle of it all and that was crucial to my success in developing a product that works.

What have the highlights and challenges been during your tenure at Ripe Life Wines?
Highlights: the people, the travel, the creative process–in that order. Ripe Life has led me to meet so many amazing people, those I work with and those I meet at wine festivals and in-store tastings. I also get to travel to my two favorites types of destinations: wine-growing regions and clambaking regions, which is my dream come true. Those are the places that bring me peace and get me through the tough times, like legal or financial work. Lastly, creating something from start to finish is extremely rewarding and being able to hold–hell drink!–it is really, really incredible.

Challenges: Lack of business operations experience and the struggle of getting California chardonnay accepted into polite company once again. On the first challenge, many people don’t understand that delivering a great product and being a great visionary is a totally different skill-set than that for growing a lucrative, machine-like business. Honestly, I wish I had taken accounting courses in college. I wish I wasn’t intimidated by the operational demands some of my MBA friends grasp so easily that I have had to learn along the way. I’m not just the CEO and the “dreamer,” but I’m also the acting COO and that has been a challenge.

My other big challenge is overcoming the stereotype of mass-produced, oaked chardonnays. In an effort to set themselves apart from France, Californian producers began using new oak and malolactic fermentation to produce a style of chardonnay that was spicy, racy, bold, and with a buttery finish like no other. This style, when done well, is magnificent. However it’s also costly, so when you had mass producers trying to emulate this style and start cutting corners, the market become flooded with cheap buttery/oaky chardonnays and the grape’s reputation has been tainted ever since the 90s. My wine is completely unoaked, experiences no malolactic fermentation, and is a crisp, light, acidic and un-doctored expression of beautiful citrusy chardonnay that even non-chardonnay drinkers love. But getting them to try it for the first time is hard. One way we are overcoming it is by putting “unoaked” on the label, since I’ve noticed that some people are catching on, but we’ve got a long way to go.

What advice can you offer women who are working in a family business?
I think, by nature, us women are people-pleasers. And when you’re starting your own company, there’s nobody to please on a day-to-day basis, no one telling you “good work, today.” The only person who can truly assess your work and tell you “you’re doing a good job” is you. Women, I find, have a hard time telling themselves that they are great in any capacity. I was recently texting a fellow entrepreneur (a male) after I closed a major deal. He was congratulating me and I was simply brushing it off; I felt I was just lucky it went through, or that someone else would’ve closed this deal earlier or perhaps it was going to fall through… He told me, “Sooner or later I’m going to need you to accept that what you are doing is amazing and no one does sh*t like this.” It clicked. I started becoming comfortable with feeling proud of myself and giving myself more credit for my successes. It makes trudging forward with the hardship of starting a company much easier. That being said, the advice I would give to any women starting their own business is: get comfortable with tooting your own horn. You’re alone in the beginning of a start-up and you are the acting CEO, so when you feel you can do better, tell yourself you’re amazing and you will, and when you feel you’ve done a good job? Credit yourself!

How do you maintain a work/life balance?
Part of the reason I wanted to start my own company was to create balance in my life. I don’t thrive on routine, but rather by marching to the beat of my own drum. This is a much easier task to do when you have your own company. I named the company Ripe Life Wines for this reason, actually. The name “Ripe Life” actually means “Balanced Life.” In the winemaking world, when a grower/producer says a grape is “ripe,” he or she means it has reached the ideal balance of sugar and acid. I’m all about balance. Of course, most days can be overwhelmingly busy and I have no freedom, since I cannot delegate to others and there’s no option to be “out of the office,” especially in start-up stages. But, some days can be blissfully “free.” That’s a gift I never take for granted.

What do you think is the biggest issue for women in the workplace?
I can’t really say. I’ve been in extremely lucky where I have never experienced/witnessed women having gender-specific “issues” in the workplace.

How has mentorship made a difference in your professional and personal life?
Mentorships are invaluable when you’re starting your own company. You need to build your network of mentors more than anything else. I cannot stress this enough. You can’t afford consultants and you need people you can trust–a bona fide companion who’s invested in what you are doing. I tell everyone who is starting their business to expose themselves to as many potential mentors as possible and the ones who are most responsive are the ones you need to cling onto. In order to survive as an entrepreneur, you need to build your network of brand champions and your mentors will help you do that. I’ve felt less alone in work (and in life) knowing I have people I trust, respect, and admire and who are actually rooting for me. I am very passionate about my mentors. They are like that cool aunt you can tell all your problems to without sugar-coating and know will help you, but you also want to make them proud.

Which other female leaders do you admire and why?
I admire any and all risk takers and trailblazers, male or female. Having guts impresses me the most. Tina Fey is one female like this who comes to mind. All female comedians of that era (and before Tina’s era) really inspire me, actually. If you read anything about the history of cinematic comedy in America, or know anything about the history of Saturday Night Live, you know a female actress was never intended be funny unless she’s playing a bimbo… but you can’t deny talent, wit and getting people to laugh. Any woman who broke that mold in show business is very admirable. It’s the “I told you so,” thing.

What do you want Ripe Life Wines to accomplish in the next year?
I’d like to hit every state on the Eastern seaboard by the time Batch 5 comes out in Spring 2016. Right now, we’re in 7 states and rapidly expanding. I’d also like to write a lifestyle/cookbook on variations of the local “clambake” up and down the coast. My wine will really help take me on this journey–see how the shellfish taste different, understand different techniques, and really uncover the nuances of the different versions and local “names” for this coastal tradition (from shrimp boils, to crab feasts, to clambakes).

This is very specific, but I’d also like to expand to the point where we can lower our costs on everything involving packaging, shipping and some production processes, and then negotiate on more expensive grapes and vineyards for the next harvest… to only get better for our consumers without having to charge more.

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Thursday's Morning Email: Derailed Train Was Going Twice The Speed Limit

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DERAILED TRAIN WAS GOING TWICE THE SPEED LIMIT At least seven people were killed in the deadly Amtrak derailment Tuesday night, and crews are still looking for missing passengers in the wreckage. According to the National Transportation Safety Board, the train was traveling at 106 mph at a curve in the tracks where the speed limit was 50 mph. Technology known as “positive train control” that could have prevented the crash was not installed on that stretch of track. Take a look at a map breakdown of the derailment. And here’s what it was like riding Amtrak the day after the crash. [Steven Hoffer, HuffPost]

VA MISSPENT $6 BILLION “The Department of Veterans Affairs has been spending at least $6 billion a year in violation of federal contracting rules to pay for medical care and supplies, wasting taxpayer money and putting veterans at risk, according to an internal memo written by the agency’s senior official for procurement.” Take a look at the most explosive reveals in the report. [WaPo]

JEB BUSH IS HAVING A ROUGH WEEK First, he said he’d have invaded Iraq, Then a college student declared during a Q & A that his brother had created ISIS. And he accidentally announced he was running for president. [Marina Fang]

SENATE WORKS OUT TRADE BILL COMPROMISE But the concessions may doom any hope the bill has of passing in the House. [Michael McAuliff and Jessica Schulberg, HuffPost]

AMERICAN KILLED IN AFGHANISTAN SIEGE Five are dead and 54 hostages rescued after an hours-long siege by gunmen in a Kabul guesthouse. [AP]

BURUNDI FACES POTENTIAL COUP “Gunfire and explosions were heard Thursday morning in Bujumbura, the capital of Burundi, a day after an army general announced a takeover, but it was not clear who was in control of the central African country.” [NYT]

AT LEAST 72 KILLED IN PHILIPPINES SHOE FACTORY FIRE Authorities believe workers may have been trapped on the second floor when the blaze broke out. [CNN]

WHAT’S BREWING

FIRST TRAILER FOR ‘SUPERGIRL’ RELEASED And we’re fangirls already. [Entertainment Weekly]

THE DEADLIEST JOBS IN AMERICA Fishing and logging take the top spots on the list. [Bloomberg]

THE FUTURE OF REALITY TV Sofia Vergara will star on her own reality show that will debut on Snapchat. [HuffPost]

THIRD EYE BLIND COVERED BEYONCE’S ‘MINE’ So many 90s flashbacks. [HuffPost]

THE RATS ARE STILL WINNING “The rat’s future looks bright. Trade is accelerating, and cities are expanding as their infrastructure decays. But in a few places, people are bringing new tactics and technology to the war on rats. Scientists, city planners, exterminators, engineers, pilots, and ordinary citizens are all enlisted in these new campaigns, which offer hope of finally pushing back the rat, at least for a while.” [The Verge]

THE BREAST CANCER SCAN THAT MIGHT BE BETTER THAN MAMMOGRAMS “A new large-scale study shows that a 3-D screening method called digital breast tomosynthesis (DBT) is significantly better at detecting the potentially fatal disease. It’s also less painful than mammography — the breast doesn’t have to be compressed as much — and exposes women to less radiation.” [HuffPost]

WHAT’S WORKING

PROVIDING ACCESS TO MEDICATION AFTER PHARMACIES SHUT DOWN IN BALTIMORE “After the rioting, which occurred after the death of Freddie Gray while in police custody, 13 pharmacies in the city closed due to looting or fire damage, according to the Baltimore City Health Department. In response to the pharmacy closings, the Baltimore City Health Department set up aspecial medication hotline at 311 that residents could call to seek assistance in getting their medications. The department went door to door in affected neighborhoods advertising the hotline.” [HuffPost]

ON THE BLOG

VALERIE PLAME WILSON: THE DANGERS OF NUCLEAR PROLIFERATION “As a former covert CIA operative, specializing in counter-proliferation, I still believe that the spread of nuclear weapons and the risk of their use is the greatest existential threat we face. Twenty-six years after the end of the Cold War, the world still has more than 15,000 nuclear weapons.” [HuffPost]

BEFORE YOU GO

~ What’s happened on Earth since you’ve been born.

~ Congrats, you have an all-male panel!

~ Meet Clash, which creates sentence mash-ups from popular songs.

~ Talk about skyhigh rent: there’s a secret apartment at the top of the Eiffel Tower.

~ All the beautiful gowns at Cannes.

~ In case you still care, they named another “American Idol” last night.

~ Honeybees keep dying in droves.

~ Australia is threatening to kill Johnny Depp’s dogs and cited his sexiest man status, saying it did not entitle him to break the rules.

~ Gameshows in Japan involve blowing cockroaches into contestants’ mouths.

~ Bradley Cooper is headed to network television.

~ Broga — it’ll be a thing.

~ The definition of hell for your Myers-Briggs personality type. But actually, total hell.

Send tips/quips/quotes/stories/photos/events/scoops to Lauren Weber at lauren.weber@huffingtonpost.com. Follow us on Twitter @LaurenWeberHP. And like what you’re reading? Sign up here to get The Morning Email delivered to you.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Want To Get More Out Of Your Yoga Practice? Grab A Friend

From increased flexibility to anxiety and stress relief, it’s no secret that yoga is really, really good for you. But while elongating those hamstrings with a standing forward fold is great and all, doing it with a friend can help you go even deeper. And chances are, you’ll have a lot more fun.

So if you want to get even more out of your yoga practice (and spend some quality time with your yoga-loving friends), give these six awesome partner poses a try.

Partner boat pose

�YOGA

(Damon Dahlen/Huffington Post)

Bring your feet to your partner’s, grab ahold of his or her hands, stretch your legs out, lean back and hold on for five breaths. Not only will this work your core, but you’ll get an awesome hamstring stretch out of the deal.

Partner backbend

�YOGA

(Damon Dahlen/Huffington Post)

Who needs full wheels and bow poses? In this partner pose, one person lies flat on their stomach while the other grabs ahold of his her hands, looks up and leans back. The person on the ground gets an awesome back and shoulder opener and the person standing up gets a backbend in as well. Try holding this one for three breaths, and if you’re both comfortable in it, go for five.

L-shaped handstand, partner style.

�YOGA

(Damon Dahlen/Huffington Post)

This one will help one person get more comfortable going upside down while the other gets deeper into their downward dog. One person plants their palms on the ground, tucks their toes and hikes their hips back to a downward dog. His or her partner folds forward, plants their palms on the ground and walks their feet up their partner’s back, making sure their shoulders are stacked over their wrists. Hold this one for five breaths.

Double forward fold

“YOGA

(Damon Dahlen/Huffington Post)

Holy hamstring stretch! This one will help you stretch your hammies and calves in a big way. Start standing back to back, fold forward and grab onto your partner’s arms. Hold for five breaths.

Flying backbend

�YOGA

(Damon Dahlen/Huffington Post)

This one requires some trust, but it’s totally worth it — not just for the backbend, but for the triceps and core workout. In this case, we’ll call the two partners “the base” and “the flyer.” The base lies on the ground with their knees bent, while the other stands with his or her ankles on either side of the base’s head. The base bring their feet to the flyer’s lower back while holding onto his or her ankles as the flyer leans back and grabs hold of the base’s calves. The base lifts the flyer up — that’s where the tricep and core workout comes in for the base — while the flyer extends their arms, points their toes and leans back for a (hopefully relaxing) back opener.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

11 Reasons You're Always Hungry

By Esther Crain

It’s one thing to notice an uptick in appetite if you’ve been training hard at the gym, or if you’re pregnant or PMS-ing. But when you always feel like a bottomless pit for no obvious reason, then something’s definitely up. “Hunger is the physiological need for calories, water and salt, and it’s driven by a mix of factors, including your diet, appetite hormones and emotional factors, such as stress,” says Maggie Moon, RD, a Los Angeles-based nutritionist and owner of Everyday Healthy Eating. Figuring out why you can’t stop shoveling it down is important, because excess hunger can tip you off to a physical or mental health issue — and giving in to that need to feed can send your BMI into dangerously unhealthy territory. These 11 things will help explain why your belly’s been growling.

You’re dehydrated
“Mild dehydration is often masked as feelings of hunger, when really your body just needs fluids,” says Alissa Rumsey, RD, spokesperson for the American Academy of Nutrition and Dietetics. The confusion happens in the hypothalamus, the part of the brain that regulates both appetite and thirst. When dehydration sets in, wires get crossed in the hypothalamus, leading you to grab a bag of chips when you really need a bottle of water. “Prevent it by staying on top of your fluid intake, starting with a glass of water first thing in the morning,” advises Rumsey. “If you feel hungry, and you haven’t drank much that day, try drinking a glass of water and waiting 15 to 20 minutes to see if your hunger subsides.”

You’re a restless sleeper
By the time you wake after a night of poor sleep, two hormones linked to appetite have already begun conspiring against you. “Too little sleep can lead to surging levels of ghrelin, a hormone that stimulates appetite, as well as decreased levels of leptin, a hormone that causes feelings of fullness,” says Rumsey. Lack of shuteye on a regular basis makes you ravenous for another reason. After poor sleep, you’re more likely to have serious fatigue and brain fog. Your system, desperate for a shot of energy, triggers cravings for sugar carbs, even if you’re not actually hungry. Aim for 7 to 8 hours of sleep a night, and you’ll get your energy level and hunger hormones back on track.

You load up on starchy carbs
Ever notice how one doughnut or cookie leaves you unable to resist eating another… until the whole box is just crumbs? That’s your brain on starchy carbs. “Simple carbs, the kind found in sugary, white flour foods like pastries, crackers and cookies, spike your blood sugar levels quickly, then leave them plunging soon after,” says Moon. That blood sugar plunge causes intense hunger for more sugary carbs and the cycle continues.” Keep fluctuating blood sugar levels from sending you on a cravings roller coaster by avoiding simple-carb foods as much as possible. Get your carb fix with the complex, filling kind that contains lots of fiber. Almonds, apples, chia seeds and pistachios are healthy options that ward off hunger pangs, suggests Moon.

You’re a stress case
Who hasn’t dealt with a high-pressure workday or relationship rough spot by giving into cravings for a pint of Rocky Road? But stress has a sneakier way of making you voracious. When you’re tense, your system ramps up production of the stress hormones adrenaline and cortisol, says Rumsey. Elevated levels of these hormones trick your system into thinking it’s under attack and needs energy, so your appetite starts raging. Stress also reduces levels of the brain chemical serotonin, and that can make you feel hungry when you aren’t, says Moon. Consider it a case for making it to yoga class more often, or cranking up a soothing playlist on your commute home.

You drink too much alcohol
That pre-dinner cocktail or glass of wine meant to whet your appetite before dinner actually does just that, stimulating a feeling of hunger even if your stomach is full, says Moon. A small study published in the journal Appetite backs this up, finding that people were more likely to consume foods higher in calories after drinking alcohol. And because booze dehydrates you, it can trick you into thinking you need food when your body is really calling for water. Offset the effect by eating before you drink, and make sure to alternate your cocktails with water so you stay hydrated, says Rumsey.

You need to eat more protein
It sounds counterintuitive, but piling your plate with more food — lean protein and healthy fat, specifically — keeps hunger pangs at bay. “Not only does protein stay in your stomach and promote feelings of fullness, it’s been shown to have an appetite-suppressing effect,” says Rumsey. Aim for at least 46 grams of protein per day (best sources: Greek yogurt, eggs, lean meat and whole grains), which is the RDA for women between 19 and 70. For men, it’s 56 grams per day.

You aren’t eating enough fat
Just like protein, unsaturated fat is also linked to feelings of satiety. “When you’re satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry,” says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds and avocados. Experts recommend that adults limit their fat intake to 20 to 35 percent of their total daily calories.

You skip meals
Yet another reason why ghosting on breakfast or forgoing other meals throughout the day backfires on you. When you skip a meal and your stomach is empty for too long, it produces an uptick in the hunger hormone ghrelin, which ramps your appetite, says Rumsey. “Ghrelin also prompts the GI tract to expect food to come. Your ghrelin levels are in overdrive, and so is your lust for food.” When you finally give in, you’re prone to a binge. As a general rule, try not to let more than 4 to 5 hours go by between meals. And even if you hate breakfast, eat something in the a.m. within an hour of waking, like yogurt, peanut butter and apple slices, or a soymilk smoothie.

You’re bombarded by food porn
Pinterest recipe boards. Facebook photos of your friends’ lunches. Late-night TV ads for takeout pizza. With images of food saturating our lives 24-7, it’s no wonder so many of us are constantly craving the real thing. The connection between what we see and what we desire has been documented by science: a 2012 study from the journal Obesityfound that just looking at foodcranked up levels of ghrelin, the hunger hormone. Getting a whiff of food has a similar effect, says Moon. “Pleasant food aromas stimulate an involuntary physiological reaction: the mouth will salivate and the stomach will contract, mimicking hunger pangs,” she says. Of course, you can’t totally eliminate the possibility of seeing or smelling food. But try limiting your exposure, say by skipping TV commercials and un-following food brands on Instagram.

You inhale your food
When you wolf down your meal, your stomach might be full, but you haven’t allowed your brain enough time to register that fullness. When your brain is still in the dark, it keeps your appetite high… and you continue eating. A study published in 2013 in the Journal of Clinical Endocrinology & Metabolism supports this, finding that eating at a moderate pace prompts the release of hormones that tell your brain “no more.” Try eating your food slowly, savoring each bite and enjoying the ritual of a good meal. Then wait at least 20 minutes before deciding if you really do need another helping. That’s about how long it takes for that fullness signal to reach your brain, says Rumsey.

You’re on certain meds
The same drugs you might be taking regularly to treat a health condition can also drive you to raid the refrigerator. Antidepressants such as Zoloft and Paxil, as well as corticosteroids such as prednisone (prescribed to treat potentially dangerous flareups of the immune system due to allergies, asthma, inflammatory bowel disease like Crohn’s disease, and some cancers), are known to affect appetite, says Rumsey. If you’re on one of these prescription and feel hungry after a normal-sized meal, talk to your doctor to see if it’s possible to switch to another drug.

11 Reasons You’re Always Hungry originally appeared on Health.com.

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