Do These Four Things to Cut Your Cancer Risk

If you knew you could be helping yourself to cut your cancer risk in half just by practicing 4 things, would you do it?

This is the message from a study published in the journal JAMA Oncology that sought out the answer to the question of, “How many cancer cases and deaths in the Unites States can be attributed to lifestyle factors?” The cohort study revealed that adopting four healthy lifestyle behaviors appears to be the answer.

This is exciting news as this study confirms that following a healthy lifestyle pattern could make a substantial dent in the incidence of cancer in this country. It points a finger at the true key to making this a reality starting and ending with the emphasis on primary prevention for cancer control.

Cancer continues to be the second leading cause of death in the United States with 1.6 million new cancer cases and 600,000 cancer deaths projected to occur in 2016. This study found that overall, 20% to 40% of carcinoma cases and about half of carcinoma deaths could potentially be prevented through certain lifestyle modifications.

Here are the 4 lifestyle behaviors that if practiced throughout a lifetime, were found to be linked to a lower rate of cancer incidence and death:

1. Don’t smoke
The study revealed that smoking contributed to 48.5% of deaths from the 12 smoking-related cancers in the United States including lung, pancreas, bladder, stomach, colon/rectal and esophagus.

The message here is plain and simple — don’t ever start smoking and if you already are, quit. Smoking cessation is the single most important step to leading a long, healthy life. Quitting smoking is not easy but your health depends on it.

Not only does smoking vastly increase the risk of developing cancer, but it also increases the likelihood of heart disease, emphysema, chronic bronchitis, strokes, high blood pressure and a risk to unborn babies of pregnant women who smoke.

2. No or moderate alcohol drinking
Heavy alcohol consumption is another lifestyle factor contributing to the increased risk of cancers in various sites of the body — colorectal, breast, oral cavity, pharynx, larynx, esophagus, and liver and possibly to a higher risk of cancers of the lung, pancreas, stomach, and gallbladder.

Moderate alcohol consumption is defined as no more than 2 drinks a day for a man and no more 1 drink a day for a woman.

If you currently don’t drink beverages containing alcohol, don’t start. Consuming alcohol should only be done in moderation and never drink and drive.

3. Maintain a healthy body weight for life
Excess weight contributes to a host of health problems with one of them being an increased risk of cancer. Cancers associated with obesity are esophagus, colorectal, pancreas, breast (after menopause), endometrium, kidney, and liver and probably increases risk of cancers in the ovaries, prostate (advanced only), and gallbladder.

Obesity is defined as having a body mass index or BMI of 30 or greater. Currently 38% of American adults are obese with 33% having a BMI of 25 to 29.9 which is defined as being overweight.

The key here is to not gain excess weight in the first place. Maintain a healthy body weight throughout your life is the way to go but, of course, this is easier said than done. Achieving and maintaining a healthy body weight is possible when it is a priority in keeping you disease-free and out of doctor’s offices.

4. Regular exercise
There’s just no way around it, exercise is always going to be part of a healthy lifestyle. And a good thing it is as physical activity has been linked to a lower risk of cancers in the colorectum, breast, and endometrium.

The study showed that exercising at a moderate intensity for at least 150 minutes or at a vigorous intensity for at least 75 minutes every week appears to help prevent cancer cases in individuals.
It just proves that exercise must be a healthy habit we all should participate in daily. Find physical activities you enjoy doing to want to keep your interest. Make the time, make it fun and you will be successful in making exercise a routine lifestyle habit.

Dr. Samadi is a board-certified urologic oncologist trained in open and traditional and laparoscopic surgery and is an expert in robotic prostate surgery. He is chairman of urology, chief of robotic surgery at Lenox Hill Hospital and professor of urology at Hofstra North Shore-LIJ School of Medicine. He is a medical correspondent for the Fox News Channel’s Medical A-Team Learn more at roboticoncology.com. Visit Dr. Samadi’s blog at SamadiMD.com. Follow Dr. Samadi on Twitter, Instagram, Pintrest and Facebook.

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Obama Should Use His Hiroshima Trip to Reflect on a Nuclear-Free World

On Friday President Obama will become the first sitting U.S. president to visit Hiroshima, Japan— the site of the world’s first use of a nuclear weapon. Having visited Hiroshima in 2005 during a trip to Japan when I was in graduate school, I am very happy that the president chose to make his visit. The president will stop short of offering an apology for the US using the atomic bomb against Japan during his visit. But, he will call for us to move closer to the nuclear-free world that he called for during his first term in office.

Another hopeful speech about nuclear disarmament is a nice gesture from the president, but I hope he will go beyond platitudes and offer concrete steps the world can take to disarm. Five months into his first term, Obama called nuclear weapons “the most immediate and extreme threat to global security” and called for a worldwide effort to secure all vulnerable nuclear material by the end of that term. In 2009 the president offered what he called a “comprehensive agenda” toward nuclear disarmament. In 2010 he signed with Russia the New START treaty–a strategic disarmament treaty that called for both nations to reduce the number of deployed strategic warheads. And, although the deal has many critics, with the Iran deal the president hoped to disarm a major threat to world security. And, there’s more. There have been regular international summits and billions of dollars invested in nuclear security.

But, recent actions have called into question Obama’s commitment to disarmament. Indeed, in 2014 he put into motion plans to upgrade the US’ nuclear arsenal, spending $1 trillion over the course of the next thirty years. When faced with the choice of investing in nuclear security versus building our arsenal, the president chose to build–setting off an international arms race. Russia is rejuvenating its nuclear arsenal and China, Russia, India and the United States are all developing new missiles that travel faster than the speed of sound. Critics say no country should have that type of weapon.

On my trip to Hiroshima I toured the Hiroshima Peace Memorial Museum, saw the A-bomb Dome and heard from a survivor of the nuclear attack. It was a very moving experience. The museum has photos, videos, panorama models, victims’ belongings (including a burnt lunch box and a boy’s tricycle) exhibiting Hiroshima before and after the attack. The survivor described the horror and carnage she saw that day to me and my schoolmates. Some of us were overcome with emotion. That experience reinforced my commitment to nuclear disarmament. No country should keep or use nuclear weapons and we must do everything in our power to secure loose nuclear material.

While the president will not hear from a survivor, he will tour the Peace Memorial and lay a wreath with Prime Minister Shinzo Abe. I hope he uses his time in Hiroshima to reflect on the idea of a nuclear-free world. There is so much power in Hiroshima. One can not leave there without feeling some sort of connection to the events that took place there seven decades ago. So, I hope the president will return to the United States with a new determination to move us closer to disarmament and nuclear security. And, I hope that he will call for concrete steps in his last year in office that move us closer to that goal.

President Obama is not one to shy away from historic moments. His Hiroshima trip is further evidence of that. But, again, nice words in Hiroshima are not enough. With his $1 trillion upgrade to our nuclear arsenal the president has moved us backwards, away from the goals he set early in his presidency. And, now we need a renewed commitment to those goals. The US should lead the world again in setting the pace for nuclear disarmament. And, It is up to the president to put us back on that path.

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Incredibly Animated Finger Puppet Looks Like it Might Actually Be Alive

You’ve heard of math savants and chess geniuses, but Barnaby Dixon might be a young prodigy when it comes to designing puppets. His latest creation is easily the most detailed and animated finger puppet you’ve ever seen, and Dixon spent two entire months refining and perfecting its design.

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Someone Built a Real-Life Mechanical Version of Pong Complete With a Square Ball

A real-life version of Pong would actually be just a ping-pong table since that’s what the classic video game was based on. But a bunch of clever hackers in Uruguay have succeeded in making a real-life version of the video game that’s still played using a pair of rectangular paddles and a square ball bouncing back and forth.

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A New Machine Lets Ski Resorts Make Snow Even When it's 90 Degrees Out

If the only reason you’re worried about global warming is that it will mean a shorter ski season, you can go ahead and buy that gas-guzzling SUV you’ve been eyeing. A new type of snow machine can churn out the white stuff when it’s as hot as 90 degrees out, and it uses way less water in the process.

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Apple tipped working on a smart Walkie Talkie

communicatorIn the not-too-distant future, Apple may release a new device which is made to communicate directly with other devices point-to-point. Based on info we’ve been sent by an anonymous source, we understand that these devices would work somewhat similar to classic walkie talkies – opening lines of communication over short distances directly. The name of the patent associated with this … Continue reading

HTC to show off their first VR game for the Vive

HTC-Vive (14)-1We’ve heard a lot about Oculus’s approach to their first-party games lately. However, we haven’t really heard anything from HTC about developing their own games. Since they’ve partnered with Valve, I’d assumed that they were leaving the first-party game development to them. However, it turns out that HTC is indeed working on their own game for the Vive. Next week … Continue reading

Report: A major developer is working on a VR game for Xbox One

Ars Technica reports that a “well-known European studio” is currently working on a VR game for “set in the universe of an established, long-running franchise” the Xbox One console. The unnamed game is slated for a 2017 release. Ars received the news…

'Battleborn' turned gaming cinematics into high art

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Paperlike Portable E Ink Display Hits Indiegogo

About a year and a half ago, we got our first glimpse at the Dasung E Ink computer monitor. It looked pretty cool and has some great features, but it was pricy. Also, it never came to market in a way that you could easily buy it. Fast-forward to today, and the Dasung display is back and on Indiegogo under the Paperlike name.

paperlike-tbzoom in

I dig the idea behind the monitor, it’s meant to be a screen that you can use to get work done in direct sunlight. I can tell you from experience that you can’t even open a window or work with the lights on if you want a clear view with most monitors. On the other hand, Paperlike will work in direct sunlight with no glare. The 1600 x 1200 13.3-inch screen needs only a single USB port for power and video, and offers a high enough refresh rate for most work tasks.

The same downside persists though; the Paperlike monitor is going for $799 on Indiegogo. That is cheaper than the roughly $900 price that was estimated before, but still dramatically more expensive than other monitors its size, as well as other E Ink based products like the Amazon Kindle.

Once the Paperlike is in retail outlets, it will sell for $995. I use the term “sell” loosely, since I doubt they will sell many of these displays at all with a price that high. I think it’s simply too niche of a product for much success at that price. Get this bad boy down to around $300 and you have a whole ‘nother ball game.