Why Bernie Sanders Is Still Standing

[This column was originally published by Truthdig.com]

According to the conventional wisdom, the quixotic presidential run of Bernie Sanders should be over. In fact, by conventional standards, his campaign should barely have gotten off the ground.

As a self-described “democratic socialist” in a country where the “S” word has been anathema for most of the past century, Sanders should have been a ready mark for Hillary Clinton, easily Red-baited, branded as an out-of-touch, elderly extremist and consigned to the fringes of political relevance.

But while he still trails Clinton in the delegate count, he remains in the hunt for the Democratic nomination. According to the latest Public Policy Institute of California poll, he has pulled to a dead heat with Clinton in the run-up to the Golden State’s critical primary election on June 7.

In the meantime, Sanders continues to draw enormous — or, as he might say in his thick Brooklynese, “yuuge” — crowds to his rallies. The one I attended last week, for example, attracted some 6,750 supporters, who packed a high school football field in Santa Monica, Calif.

So, how and why has he managed to defy the odds?

One big reason, undoubtedly, is that Clinton is a weak candidate, damaged by her insider status, history of scandal (the email controversy is only the latest in a long line) and the public’s grave doubts about her honesty.

Her unfavorability ratings — along with those of Donald Trump, her front-running GOP counterpart — sit at historic highs.

But Clinton’s deficits are only part of the overall picture.

Another reason Sanders remains in the fight is that the Red-baiting tactics directed against him largely have failed. Those tactics — which have been deployed in both overt, traditional forms and in coded, latter-day garb — have been continuous and unrelenting. They have come from Democrats and Republicans as well as from the mainstream media.

The vintage variety began in earnest with Missouri Democratic Sen. Claire McCaskill’s breathless tirade against him during a June 25 interview on MSNBC’s Morning Joe show. “I think the media is giving Bernie a pass right now,” the longtime Clinton backer told co-host Mika Brzezinski. “I very rarely read in any coverage of Bernie that he’s a socialist.”

Declaring that Clinton was destined to win the nomination — at the time, she was ahead of Sanders in national polls by as much as 60 points) — McCaskill struck a theme that would soon be echoed by others: that Sanders was “too liberal” to be elected. McCaskill urged the media to get on board, and they soon fell in line.

As if on cue, CNN’s Anderson Cooper grilled Sanders about his socialist beliefs during the Oct. 13 Democratic presidential debate in Las Vegas.

“How can any kind of socialist win a general election in the United States?” Cooper asked, adding: “The Republican attack ad in the general election — it writes itself. You supported the Sandinistas in Nicaragua. You honeymooned in the Soviet Union. And just this weekend, you said you were not a capitalist.”

Sanders responded with a class analysis rarely heard on primetime television but that has, nonetheless, become the now-familiar cornerstone of his campaign. “We’re going to win,” he said, “because we’re going to explain what democratic socialism is. And what democratic socialism is about is that it is immoral and wrong that the top one-tenth of 1 percent in this country own … almost as much as the bottom 90 percent. That it is wrong, today, in a rigged economy, that 57 percent of all new income is going to the top 1 percent.”

By January, as Sanders’ message gained even more traction, Clintons’ supporters and surrogates had become openly alarmed at the likelihood of a real challenge from the Vermont senator.

New York Times political correspondent Jonathan Martin brought many of their anxious voices together in an article published on Jan. 19. “Here in the heartland, we like our politicians in the mainstream, and he is not — he’s a socialist,” Missouri Democratic Gov. Jay Nixon said. “[A]s far as having him at the top of the ticket, it would be a meltdown all the way down the ballot.”

A Sanders candidacy “wouldn’t be helpful outside Vermont, Massachusetts, Berkeley, Palo Alto and Ann Arbor,” Rep. Steve Cohen, D-Tenn., said.

Martin also quoted McCaskill as saying: “The Republicans … can’t wait to run an ad with a hammer and sickle.”

True to McCaskill’s warnings, Republican operatives, while staying primarily focused on Clinton, have begun Bernie-bashing, too, and they’ve been at it for quite a while. The “Sandinista” and “Soviet” slurs invoked by Anderson Cooper against Sanders actually originated with Breitbart News, which publicized them as a set of talking points in a twisted May 2015 review of his 1997 political memoir, “Outsider in the House.”

As Sanders’ White House bid accelerated, the “socialist” epithet and the jeers about his unelectability were picked up and repeated by prominent conservatives, including Lindsey Graham, John Kasich and GOP strategists like Ryan Williams, who worked as Mitt Romney’s 2012 campaign spokesman.

“There’s no mystery to what the attack on [Sanders as the nominee] would be,” Williams explained to Bloomberg reporter Sahil Kapur in April. “Bernie Sanders is literally a card-carrying socialist.”

Along with the old-style red smears, there has also been a new, post-modernist line of denigration, delivered mostly — and shamelessly — by Democratic officials and affiliated pundits, who have repackaged the classic affronts into more nuanced, contemporary forms.

Thus, we’ve been instructed by party mainstays such as Sen. Barbara Boxer of California and by Clinton herself that Sanders isn’t a “real Democrat.” Instead, we’ve been urged to believe by Washington Post columnist Dana Milbank that he is this election season’s Ralph Nader, whose Green Party candidacy allegedly tilted the 2000 presidential election in favor of George W. Bush, bringing us the disastrous invasion of Iraq.

Taking a slightly different tack, fellow Post columnist Eugene Robinson has accused Sanders of conducting a “scorched-earth campaign” within the Democratic Party by remaining in a race he can’t win. Sanders’ obstinacy, Robinson charges, “will succeed in only one thing: electing Donald Trump.”

Whether old-school or newfangled, the aim of the takedowns remains the same: to insulate the political status quo from any credible threat of fundamental change, even of the entirely peaceful, small “d” democratic and reform-minded genre offered by Sanders. And still, Sanders’ poll numbers, particularly as reflected in hypothetical match-ups against Trump, have continued to climb while Clinton’s have shrunk.

Seeking to comprehend why the Red-baiting, in all of its iterations, old and new, has fallen short, I reached out to Yeshiva University history professor Ellen Schrecker, considered by many the nation’s foremost authority on the subject.

Now 78 years old, Schrecker lives in New York City and is the author of numerous essays and books, including her highly praised interpretive monograph, The Age of McCarthyism (1994), and more recently, The Lost Soul of Higher Education (2010). A longstanding socialist, she voted for Sanders in her state’s primary.

The key to understanding why the current attacks have failed, she told me in a phone interview, lies with young people, Sanders’ primary base of support. “I think Red-baiting is losing its bite, particularly among the young, because they don’t know what communism was, and, as a result, baiting has lost its Cold War sting,” she said.

“The fragmentation of American politics [in the Internet Age] is also a factor,” she continued. “In the 50s, we had three TV networks and a few major newspapers. It was easier to marginalize left-wing figures. Now, we have a proliferation of outlets. There are so many other things today people can be made to fear besides being a socialist: terrorism, transgenderism, guns or the lack of them.”

Recent public-opinion research bears out Schrecker’s views. A Pew poll from June 2015 found that 69 percent of voters under 30 were willing to vote for a socialist presidential candidate. A YouGov survey, conducted this January, found the same demographic had a higher opinion of socialism than capitalism, by a ratio of 43 to 32 percent.

“Bernie Sanders has made it safe to be a socialist in American politics,” Schrecker added. “That could very well be his most important long-term achievement. He has offered a way of thinking about politics that we haven’t considered in 50 to 60 years. And he’s done so in sync with what people feel at a gut level. The Occupy Movement brought the issue of income inequality to the forefront, and it has stayed there. Sanders has given the issue a public face.”

The vital task now, Schrecker said, is to build an enduring movement for progressive change, especially considering the prospect of a Trump presidency, which she termed both “terrifying” and “crazy.”

The people I joined last week to hear Sanders speak seemed to know this only too well as they stood shoulder-to-shoulder on the football field at Santa Monica High School after waiting in lines stretching three city blocks.

They were, as they have been at other Sanders events, predominantly but not exclusively young. They were equally divided between women and men, and included large numbers of Latinos, Asians and African-Americans, whom Sanders has sometimes failed to reach. Judging from the conversations I had with a few of these supporters — and the chatter I discerned among others — they were smart, well-informed and hardly the stuff of naive stereotypes, much less the commie dupes of yesteryear.

As Sanders railed against sexism and economic, racial and environmental injustice and made his trademark pitch for “political revolution,” it occurred to me over the cheering of the crowd that something genuinely transformative was indeed happening, and that a new movement of the left was being born, if it had not already arrived.

In the final analysis, it is that movement that has sustained Sanders’ candidacy, more than the other way around. Even in the face of entrenched opposition, it will survive, with fits and starts, setbacks and successes, even if Sanders himself eventually fades from the political scene.

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Fast Chicken Recipes: 6 20-Minute Meals

Save time with these quick and easy, family friendly chicken recipes. Ready in 20 minutes or less!

CHICKEN CORDON BLEU SANDWICH

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Gooey Gruyère, smoky salami and grilled chicken make this tasty sandwich a treat your family will love! Perfect for lunch or brunch. GET THE RECIPE

CHICKEN EGG FOO YOUNG

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This recipe contains a lot less oil than the classic egg foo young recipe and is packed with yummy veggies. The pancakes are served with a gooey sweet and vinegary sauce you won’t be able to stop eating! GET THE RECIPE

CHICKEN CHOP SUEY

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All-you-can-eat buffet style chicken chop suey stir fried in a light and savory sauce. Simply delicious. GET THE RECIPE

MOO GOO GAI PAN

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This is a better than takeout version of moo goo gai pan. Cooked in a thick, golden brown sauce, this moo goo gai pan is packed with savory and nutty flavors. GET THE RECIPE

HEARTY CREAM OF MUSHROOM CHICKEN

2016-05-29-1464555623-4722113-creamofmushroomchickenHP.jpg So easy and tasty! This is a casserole style hearty chicken recipe served in a creamy mushroom and thyme sauce with carrots and mushrooms. GET THE RECIPE

THAI RED CHICKEN CURRY

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A little spicy and pungent, this Thai red chicken curry is packed with traditional southeast Asian flavor that will take you back to your last vacation in Bangkok. GET THE RECIPE

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Kevin Durant Has Been Connected To A Comical Number Of NBA Teams

Hey, have you heard? Kevin Durant is a free agent this summer. And you know what that means: He could be headed to your team! That’s right, your team.

There are 30 teams in the NBA, and there’s a case to be made for Durant joining almost all of them, according to a smattering of blog posts and reports! Say what you will about his own personal interests, but this man has connections, and these teams have cap space. Is your team in the mix? Probably! Let’s take a look.

So there we have it. While he’s not going to be signing with the Charlotte Hornets, Denver Nuggets or Milwaukee Bucks, the other 27 team in the league have a legitimate shot at KD, according to connections, plans and sources. 

Just kidding, he’s going back to the Thunder. 

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Drones, Data and Insects: How Innovation Can Make the Food System More Sustainable

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Ag tech is booming, and it has the potential to redefine how and where we farm, including on fish farms like this one. (GoodLife Studio/IStock)

Here at Earthjustice, we’re taking a closer look at maggots. It turns out these little bugs, the larvae of the black soldier fly, can be part of a major leap forward in the production of sustainable food–for fish. Farmed fish today are mostly fed unsustainably on a diet of small wild fish, which are vanishing. But fish on farms also like to eat insect larvae, and these larvae like to eat waste. Using larvae to manage waste and provide feed for fish farms would be a major coup, and several companies around the world are already working on it. U.S. outfits, however, risk being left behind because of laws that make it easier to to feed insects to people than to feed them to fish.

My colleagues and I are exploring ways we can bring down legislative barriers to innovations that hold promise for cleaning up our food system. Once the domain of corporate giants like Monsanto, agricultural technology is the new home for scrappy, out-of-the-box thinkers who are expanding the definition of agricultural technology–and even the traditional definition of agriculture. They’re developing techniques that not only help conventional farms use fewer chemicals and less land, water and energy, but can also revolutionize how we produce food. Tomorrow’s farms might be vertical and urban, underwater or even come from a box. The exact shape the farms of the future might take remains to be seen, but it’s clear that the burgeoning ag tech sector can help clean up our food system, making it more sustainable, less wasteful and healthier for all.

According to AgFunder News, a site that tracks agriculture and technology for investors, much of the recent growth in the ag tech sector is in an area known as precision agriculture. Most crops in the United States are grown on farms larger than 1,000 acres. On a spread that size, soil conditions can vary greatly. Even on a smaller farm, such as the Rainforest Alliance-certified coffee farm I help run in Costa Rica, we see variation in nutrient and water content across a single acre of land. It doesn’t make sense to apply the same amount of water or fertilizer across your whole property. When you’re not efficient with these inputs, the result is unnecessary expense–and pollution. In Costa Rica, we’re trying to figure out how to apply fertilizer tree-by-tree. Yet collecting and analyzing granular data about soil is an additional burden most farmers simply can’t take on.

Some farmers are already using soil sensors and data analysis to deliver targeted amounts of fertilizer and water to their crops. A company called CropX estimates that farmers can reduce water use by 30 percent, simply by pinpointing the location and timing of irrigation. Just three of the company’s $380 sensors can monitor the water needs of a 125-acre plot of land. And then there are drones. These flying robots have been getting a lot of attention lately. They can collect information that might be too subtle for the human eye to gauge. They’re faster than tractors and won’t compact soil. A drone can be equipped to take infrared images, monitor moisture, scout for disease or even spray a highly specific target. Drones can help ranchers keep tabs on cattle, or spot a cow with a fever.

Technology is also helping expand the borders of agriculture to new environments. A startup called Green Collar Foods is aiming to bring fresh produce into urban food deserts. The company uses aeroponic technology (growing plants in air or mist) and cloud analytics to help community entrepreneurs establish indoor, soil-free gardens in abandoned warehouses. Sensors collect data on humidity, temperature and other conditions and feed it into the cloud. Expert analysts offer the urban farmers guidance on how to optimize plant growth.

Fisherman-turned-farmer Bren Smith farms seaweed and shellfish underwater off the coast of Connecticut. Kelp and other seaweeds species, which don’t require any fresh water or fertilizer to grow, hang vertically on five acres below the water’s surface. Nets of scallops dangle alongside the kelp, while oysters sit in baskets below and clams lie buried in the farm’s ocean floor. Smith’s zero-input farm is like a living ocean reef. Smith believes kelp can not only provide food for humans, but also biofuels and animal feed–a sustainable replacement for industrially produced corn and soy.

A site called Farm Hack is enabling even low-tech innovations to gain traction among farmers. It’s an open-source collective where farmers can share DIY hacks, such as using garden hoses and polyethylene drums to create a low-cost, mobile watering system for rotational cattle grazing or how to build an app that pings you when your greenhouse gets too cold. And of course, some of the most successful clean farming strategies are nothing new; intercropping and cover cropping, techniques that suppress weeds and protect soil, have been around for thousands of years.

Creating a healthier, more sustainable food system doesn’t mean we should shun science. Better communication, more information and innovative farming strategies can help farmers use fewer chemicals and less land, water and energy, while getting fresh, healthy food to where it’s needed most.

Fertile Grounds is a blog series that examines the challenges and opportunities in ensuring access to healthy, sustainable and affordable food for all. We talk about the entire lifecycle of food–from seed selection and planting to consumption and disposal–because there is potential for improvement throughout. We’re informed by the expertise of our many clients and allies and by Earthjustice’s years of work to ban harmful pesticides, encourage sustainable farming methods, reduce pollution, support farmworker justice and promote a healthy relationship between farmers and communities.

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How Paul Ryan Thinks About Donald Trump

Tuesday marks four weeks since Donald Trump won the Indiana Republican primary, forcing fellow presidential candidates Ted Cruz and John Kasich out of the race and earning him the mantle of presumptive Republican nominee.

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Where Are You?

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When are you?

The Practice:
Enjoy now.

Why?

There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become this moment vanishes beneath our feet as the next moment wells up. Since it’s always now, now is eternal.

The nature of now is not New Age or esoteric. It is plain to see. It is apparent both in the material universe and in our own experiencing. Simply recognizing the nature of now can fill you with wonder, gratitude, and perhaps a sense of something sacred.

Further, by coming home to now, you immediately stop regretting or resenting the past and worrying about or driving toward the future. In your brain, this rumbling and grumbling – called rumination – is based in networks along the midline of the top of your head; while this helped our ancestors survive, today most of us go way overboard, and rumination is a big risk factor for mental health problems.

Additionally, through an intimacy with the present, moment after moment, you develop a growing sense – visceral, in your belly and bones – of:

    • Impermanence – you see the futility and foolishness of trying to cling to any of the ephemeral contents of this moment as a reliable basis for deep happiness.
    • Interconnectedness – you feel related to a vast network of causes that have shaped this moment, including to other people, life, nature, and the universe altogether.
    • Fullness – recognizing the incredible richness of this moment – its sights, sounds, sensations, tastes, smells, thoughts, memories, emotions, desires, and other contents in the stream of consciousness – you relax craving and drivenness since you already feel so fed.

How?

For most people, the subjective present is an interval one or two seconds long. It contains the last second or so of the immediate past as well as the emerging present often infused with expectations about the immediate future. It’s OK, therefore, if your sense of the present usually has a kind of temporal “thickness” to it. You will probably also have flashes of intuitive recognition of the infinitely thin duration of now that boggle and sometimes stop the mind.

The present moment is continually passing away, so if you try to hold onto it in any way – such as by remembering it or forming ideas about it – you are no longer in the present. Therefore, relax. Open to this moment. Not planning, not worrying, not lost in thought.

Instead of seeing yourself moving through time, explore the sense of being an ongoing presence, an awareness, through which time moves. Let the world come to you. Recognize that sights and sounds and all other mental phenomena appear without effort. You don’t have to do anything to be here now; you’re already here now. Let go some more.

Be aware of a single inhalation. Don’t try to sense or understand it as a whole. Allow yourself to be with this moment of sensation without remembering what was or wondering what will be. The same with a single exhalation, and then with breathing altogether.

Letting go, letting go.

Be particularly aware of endings, of sounds changing and thus disappearing in the instant of hearing, of each moment of consciousness altering and thus ending to be replaced by another one. (If you get frightened or disoriented by a growing sense of the vanishingness of each appearance of reality, focus on something concretely pleasurable and reassuring, like the sensation of flannel against your cheek or the touch of someone who loves you.)

Then be particularly aware of emergings, of the arising of matter and energy in the world and the arising of appearances – perceptions, thoughts, longings, etc. – in the inner one. Let go into feeling buoyed by the uprising swelling of this moment congealing into existence, endlessly renewed by the next emerging. Open to trusting in this process, like a wave continually carrying you even as it continually breaks into foam.

Above all, open to the enjoyments available in this moment, even if it is a hard one. No matter how bad it is, it is nurturingly remarkable that it is at all. I don’t mean this in any kind of sentimental, rose-colored-glasses kind of way. Sometimes what the moment holds is awful. But the nature of the moment – its transience, its interconnectedness with moments before and to come, its simultaneous emptying out and filling up – and the awareness of it and its contents, is never awful itself, and is in fact always unsullied and beautiful.

And much of the time, the moment will be filled with rewards overlooked in preoccupations with past or future, such as a dense incoming stream of sights and sounds, tastes and touches – even a sense of beautiful qualities of heart like warmth, compassion, sweetness, friendliness, and love.

So nourished, so full with the riches of now, who would want to be anywhen else?

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 115,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.

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Job Seeking Advice for Pagans

Job searching is a dreaded responsibility which all of us have had to face at some point. When you are Pagan the dread increases. Many of us do not hide who we are (and we shouldn’t have to) – and part of that is wearing symbols which represents our faith. Whether our symbol is the Pentacle, Ankh, or Mjolnir (Thors Hammer), or some other symbol of belief, we wear them throughout our daily lives. However, how does that affect the interview process? Can you openly wear a pentagram or any other symbol of your faith and still get the job?

I have been the coordinator for Greater Chicagoloand Pagan Pride for the past three years. This means I am in charge of an event that gathers over five hundred people from all over the Midwest. That is a significant addition to my career experience and my resume. Removing it would downgrade my capabilities and experiences. But how does that look to my possible future employers?

Each time I send off my resume there is that little voice how will I be judged for my religion. Will it cost me the job? Will I even get an interview? On the other hand, would I want to work at a company which would judge me based on my religion and not my skills? What does that say about the management? What does the say about the company?

While searching for your next career I encourage you to do the following:

1) Take time to reflect on yourself and your religious path. How comfortable are you being “out of the broom closet?” Are you comfortable answering questions about your faith if asked? Are you okay with working with a company/manger that is not culturally diverse or supportive? These are important questions because your personal confidence level will affect how you approach a company during your interview.
2) Research the companies that you are interested in applying for.
a. Do they advertise cultural diversity? Read their history and mission statement and, if possible, any hand books or company guides available.
b. Do they help charities in the community, and which ones? If they only work with PADDS and other strict religious/cultural charities, the beliefs of the company may coincide, and they be unwelcoming to members of different Pagan faiths.
c. Search for company reviews. Sites like Yelp and Glassdoor might offer personalized insights into the company.
d. Social Media reviews can be important. What are people saying about the company?
e. Look at the BBB and see if they have any claims for discrimination.
3) If possible, visit the company in person. Many times you are able to get a feel for a company’s culture by visiting their locations. If you can, talk to the associates about how they enjoy working at the company and how the company’s diversity policies are carried out in practice?
4) For those us with Pagan community service experience, how significant is the experience you gained towards your career? Is it something that you can list as an extra skill set or should it be placed in its own labeled job section? For me, my experience coordinating Pagan Pride directly relates to my skills and my career path, and is therefore highlighted in its own section.
5) Mentally prepare yourself for the fact that the person interviewing you may or may not give much notice to your beliefs. Let your Paganism be like a classy piece of jewelry: Something that is evident, but not prominent.

The tips above will not guarantee that you won’t encounter animosity because of your beliefs. Unfortunately there are still cruel stigmas and perceptions about Pagans in this world and there is no way to completely avoid them. However, the world is changing and Pagans as a group are slowly becoming accepted. What you can do now is have hope that during your interviewing adventure you will encounter more good than bad. Hopefully by using the tips above you will find yourself interviewing with companies who are accepting. No matter the outcome stay strong and stay true to yourself.

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Put Your Own Oxygen Mask on FIRST!

Ever flown in an airplane? At the beginning of the flight, the flight attendants review what to do in an emergency, and they always stress that if the oxygen masks come down, you should put your own mask on before helping anyone else.

I always nod wisely when they say that, because of course, if you don’t have oxygen, you won’t be able to help anyone else. But… as a mother? I’ll put everyone else first until I am, quite literally, without air.

Call it an epiphany, but about two weeks ago I “got” it: My kids will take whatever I’m willing to give! They never, ever say to me: Mama, we’ve got this. Really, take some time for yourself, we’ll play without you and refrain from killing each other so you can meditate, exercise and have some coherent thoughts.

Forget being available, if I’m present, they want a piece of me. My son even wants to come with me when I organize the basement! Truly, even the toilet isn’t sacred. Nor is the shower, the dinner table, or bed. They simply believe that I’m just… available! All. The. Time.

With my husband working 12 hour shifts four days a week, it means I am on deck alone with the kids a lot, and have found that it’s extremely difficult to strike a balance between caring for them, and making sure I don’t turn into a raving lunatic.

It had gotten to the point that while I made sure I exercised on certain days, I was cutting my workouts short. Or, would not sit down to meditate until 10 pm, and truthfully, by 10 pm, I’m COOKED.

So let’s go back to a few weeks ago. Nothing happened, really. It wasn’t even a particularly bad day, but it suddenly struck me that if I don’t carve out time to take care of myself, it is NOT going to happen. I had all these concerns… could the kids get their homework done? What if they were tired and wanted to go to bed before I was available? Would I be holding people up too much if I exercised for a full hour? Would I be inconveniencing my husband?

Noise, all of it. And stupid noise, to boot! Somehow, in that moment of lucidity, I got the ridiculousness of my noisy thoughts.

So that night I got the “littles” (the two youngest children) to bed, and told the “bigs” that I was going to meditate, and they needed to manage themselves until I was done.

And they did. My husband came home while I was meditating, and I overheard my daughter tell my husband, “Mama is meditating, I think she really needed it!”

I sat the entire time, and since that day a few weeks ago, have been working to ensure that I get my full workouts in, my quiet time scheduled, and taking every opportunity to take care of myself that I can find.

It’s been extremely freeing. I went to kung fu at night for the first time in months, and it happened to overlap with my husband’s workout. He went when I got home. And you know what? It all worked out.

So if you are struggling with balancing it all (and really, what woman doesn’t?), I invite you to take the airline’s advice.

PUT YOUR OWN OXYGEN MASK ON BEFORE HELPING OTHERS!

You won’t regret it.

Got a topic you’d like me to address? Email me directly at info@fivejourneys.com

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A Measles Outbreak Is Growing In Arizona

An outbreak of measles in Arizona may continue to spread, health officials warn.

The infectious virus was first detected at a federal detention center for immigrants in Eloy, Arizona when a detainee with measles was brought in, Joe Pyritz, Pinal County public information officer told HuffPost. The virus soon spread to a detention center staffer, Pyritz said, even though the staffer had previously been vaccinated against measles.

The first two confirmed cases were made public on Thursday and as of Tuesday, that number had jumped to 11 confirmed cases. Currently, seven detainees and four staffers have been diagnosed. The vaccination statuses of the detainees are unknown, but all four staffers had been vaccinated against the measles, said Pyritz. 

Currently, all detainees and staffers at the Eloy Detention Center are being vaccinated against measles, Pyritz confirmed, and the detainees who have the measles are practicing “self-isolation.”

The potential exposure area spans two counties: Maricopa and Pinal in central Arizona. Health officials are urging anyone in those two counties to be on the alert about rash and fever — two common symptoms of measles, and to let their hospital or doctor know ahead of time that they may have been exposed. This can prevent additional exposures in emergency departments or doctor’s office waiting rooms.

State health officials have listed 14 potential areas besides the detention center where others may have also been exposed to the virus. They include a high school graduation, a church, various stores and restaurants and a casino. 

Measles is not usually deadly, but the disease can be severe, especially in children under five years old and adults. For every 1,000 children who get measles, one or two will die from it. The virus causes symptoms like fever, cough, runny nose, a red, raised skin rash and watery eyes. It can take up to 21 days for symptoms to appear after first being exposed to the disease, which can be spread through the air via coughs and sneezes. The disease is so infectious that if one person has it, 90 percent of the people he or she comes in contact with will also get the disease if they are not immune to it, notes the U.S. Centers for Disease Control and Prevention. 

The full two-dose measles vaccine offers 97 percent immunity to the disease, but not everyone can get the shots. People with suppressed immune systems, pregnant women, and children under 12 months old cannot get the vaccines and instead have to rely on “herd immunity” — the immunity of others around them — to avoid the disease. The threshold for effective herd immunity from measles is about a 92 to 94 percent vaccination rate.

Thanks to widespread vaccination campaigns, the U.S. eliminated the measles back in 2000. But backsliding on vaccines, thanks in part to discredited, but popular theories linking vaccines to autism, brought the disease back. Starting in 2008, the government began noticing that the U.S. was recording more measles cases than usual, in part because of international visitors and also because of local spread among unvaccinated communities in America. For instance, in 2014 the U.S. saw a record 667 cases of measles, and in 2015 the U.S. had a large, multi-state measles outbreak linked to Disneyland visits during Dec. 2014. One family who didn’t vaccinate their children brought the disease from Disneyland back to their home in Kearny, Arizona, where they exposed about 1,000 people to the disease by visiting several doctor’s offices and hospitals. 

The U.S. also saw its first measles death in 12 years in July 2015, after an immunocompromised woman died in Washington. 

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Exclusive: Norman Reedus Rides Into Sailor Jerry Fleet Week Party To Toast Troops, Talk New AMC Show

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Photo courtesy Fine Young Man Productions

New York City’s Fleet Week roared to a close yesterday as The Walking Dead actor Norman Reedus rode a custom motorcycle onto the stage at the Sailor Jerry Spiced Rum block party, and toasted the troops in attendance.

The free event, held adjacent to the U.S.S. Intrepid World War II-era aircraft carrier, also included free Norman “Sailor Jerry” Collins tattoos by Oliver Peck from Spike’s Ink Master series, a concert by the band Cage The Elephant, food, T-shirts, and, of course, a whole lot of spiced rum drinks. Reedus – whose motorcycle road trip show Ride with Norman Reedus debuts on AMC June 10 – called the event a thank you to the military.

The custom bike Reedus rode in on was commissioned by the rum company – built by Chris Richardson of LA Speed Shop and designed by Buck Wild — and will be auctioned off to benefit the Norman Collins Initiative at The Aleethia Foundation, which supports wounded, injured and ill service members. More than just a nickname, Sailor Jerry was indeed a Navy man, but is best known for his contributions to the tattoo world, and his signature designs of the American Traditional style. He was also a motorcycles buff, hosted a radio show, and was a bit of a hellraiser – facts that, taken together, said Reedus, make the Sailor Jerry a perfect partner for a Fleet Week party.

Following his toast, and pausing for photos with servicemen and servicewomen – and borrowing a hat from one of them – Reedus sat down for an exclusive interview with Huffington Post. In the conversation that follows, he discusses his special relationship with fans in the military, what he learned on the road filming his new show, and his connection to Sailor Jerry.

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How was the ride in on that bike?

“I took it for a test drive yesterday and went around Times Square, and got a bazillion looks. It is such a well-made machine. It is solid, and it sounds cool. Chris Richardson did such good work, and is super talented.”

I know it is being auctioned off for charity, but did you almost want to keep it?

“Yeah! I mean, I’ve got five bikes right now, but it’s such a pretty bike. I would ride it, of course, but it’s for a good cause and I don’t want to take away from that. I want to see some veteran cruising down the freeway on it.”

Talk a bit about the relationship between you and the fans in the military.

“It’s fun. It kind of started with The Boondock Saints, which is a big cult film. A lot of military guys like that film. I did a USO tour through Djibouti, Bahrain, and Dubai, and a lot of those guys and girls told me they quote that movie on the field. That is a big deal, and I have a good relationship with them – as I do with cops, and firefighters. I’m a fan of theirs.”

Your new show, Ride with Norman Reedus, debuts in two weeks, so is this motorcycle entrance and toast to the troops something of unofficial kick-off to that?

“In all honesty, this event happened before I knew the release date of the show. If I wasn’t even doing that show, I would have done this anyway. It was a happy coincidence, but a lot of people in the military ride bikes. And we’re all friends.”

Norman Collins, aka Sailor Jerry, had an independent spirit, was a serviceman, an artist, into bikes, etc. Is there a kinship between the Normans?

“Well, first off, there is that kinship because his name is Norman. There’s not a whole bunch of us! But yeah, tattoos, motorcycles, rock ‘n’ roll, it all goes together. This event and Sailor Jerry is all kind of a perfect storm.”

You’re also a photographer, and have a book out of your work [The Sun is Coming Up … Like A Big Bald Head]. Is your work as an artist something you want to be part of your legacy, like that other Norman?

“I’ve always had a weird connection with that word: artist. From my point of view, you live your life as an artist. You don’t have a life, and then do artwork. Hunter S. Thompson lived it. Ernest Hemingway lived it. Norman lived it – not this Norman, the Sailor Jerry Norman. He’s known for not just his artwork but how he lived his life, and how he was true to his roots and who he was. He was honest. It is very different than a person who has a different life, and all the sudden does artwork so he’s an artist. I think you got to live it, and he lived it. That’s a testament.”

I’m sure you’ve seen tattoos of your characters on fans, but is there any of your work you especially like to see on people?

“Oh, man. It’s all different. You see tattoos of me, but they’re either as Murphy MacManus, or there’s Daryl Dixon. I don’t know. My proudest thing is my kid, but I think it’d be weird to see my kid tattooed on people. I would probably freak out. It is all different, but if you appreciate anything I do, and it means something, and you tattoo it on you? High-five, I’m with you. One particular thing? I don’t know; I’m still making things so I don’t know.”

In Ride with Norman Reedus, you hit the road to explore biker culture, stop at motorcycle shops and tattoo parlors, visit BBQ joints, and so on. What have you learned on the road interacting with people across the country?

“I learned tons of things. My favorite part of it of the show is it’s not scripted, and off the cuff. You meet people randomly, and they become part of the show. I like the idea of learning something new from people who aren’t in my world. With people who don’t have the same job. I am humbled all the time. I will meet some old guy and his wife, and they’ve been traveling the country on a bike for months, and having the greatest time in their retirement. I’ll learn something from them.”

Finally, Norman Collins meets Norman Reedus. I know you like the rum, so what’s the preferred Norman Reedus way to drink Sailor Jerry?

“It would be something straight, maybe on the rocks if it’s a hot day. But if I had ever met him, I would shut up and listen. And whatever he was having, I’d be having.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.