How the "Patch" Workout Aids in Pain Relief

By: Pete Egoscue

Watch episode six of the new video series “Becoming Pain Free,” to follow one man’s journey in eliminating chronic pain naturally with the help of the Egoscue Method.

Severe or chronic pain affects nearly 50 million American adults, reports a new study prepared by National Institutes of Health’s National Center for Complementary and Integrative Health, which was published in The Journal of Pain last summer. About half of these people are suffering from chronic pain every single day. Steven, the subject of Sonima.com‘s new video series called “Becoming Pain Free,” is one of them.

The 34-year-old independent filmmaker and photographer, who just moved to Los Angeles with his wife, Melanie, and 5-year-old son, Victor, has been battling consistent joint pain in his legs, wrists, and lower back–a byproduct of his profession that requires holding heavy camera equipment for hours–for about nine years. It’s common for Steven to wake up with numb arms and feet and unable to walk. When doctors couldn’t help him address the pain, he turned to Pete Egoscue, Sonima.com’s pain and anatomy advisor, author of multiple books including Pain Free, and creator of the Egoscue Method, an exercise therapy program–taught at more than 25 clinics worldwide–designed to treat chronic pain without prescription painkillers or invasive surgery.

In episode six of this video series, Steven is introduced to the Egoscue “Patch” workouts, which leverage specially designed equipment to create an obstacle course of sorts. Because of the apparatus’ uneven structure, seemingly simple maneuvers over, under, and around the patch challenge the body in unique ways to help build strength, agility, and better posture. Watch as Steven attempts a patch workout for the first time and hear how it affects his body.

Missed the first episodes of “Becoming Pain Free”? Watch them here:

Find more pain and healing videos, yoga sequences, clean eating recipes, and mindfulness content like this on Sonima.com.

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Sumner Redstone Inaccessible To Viacom As Drama Builds

NEW YORK (Reuters) – Viacom Inc said on Saturday its board members have been unable to meet with controlling shareholder Sumner Redstone because his daughter Shari is blocking access to the media mogul.

Viacom’s criticism of Shari Redstone comes a day after Sumner Redstone, 92, removed Viacom Chief Executive Officer Philippe Dauman and Viacom board member George Abrams from the seven-person trust that will determine the fate of Redstone’s $40 billion media empire that includes Viacom and CBS Corp in the event of his incapacitation or death.

“It is clear that Shari Redstone has isolated her father and put his residence on lockdown, which provides clear evidence of her exercise of undue influence,” a spokesperson for Viacom said in a statement.

Many attempts by Viacom’s board to meet with Sumner Redstone have been denied, Viacom said.

In response, Shari Redstone said in a statement on Saturday: “I fully support my father’s decisions and respect his authority to make them.”

Reuters reported on Tuesday that Redstone, who turns 93 next week, had the power to remove certain members of his trust, including Dauman.

Sumner Redstone removed Dauman and Abrams as trustees and directors of his privately held movie theater company National Amusements Inc after he expressed concerns about Viacom’s performance to them and received no response, according to a statement from Michael C. Tu, a lawyer representing Redstone.

Viacom, like other media companies, has suffered from falling ratings at its cable networks as younger viewers migrate to online and mobile video.

A spokesman for Dauman on Friday called the steps to remove him from the trust “illegal and invalid.”

The move by the elder Redstone is a victory for his daughter, who is also on the trust and vice chair of CBS and Viacom, giving her more certain control to determine the fate of her father’s empire.

Shari Redstone and Dauman have clashed in the past. She opposed his elevation to the post of executive chairman of Viacom in February, a role her father supported.

The Sumner M. Redstone National Amusements Inc Trust owns about 80 percent of Redstone’s privately held National Amusements Inc, which in turn owns 80 percent of the voting rights in both Viacom and CBS.

After Sumner Redstone dies or is incapacitated, the trust will determine all matters that come to a shareholder vote at both companies, including potential mergers or acquisitions.

With the removal of Abrams and Dauman, Shari Redstone will have majority support among the trust’s members, who include Shari’s son, lawyer Tyler Korff, and David Andelman, another lawyer who is on the CBS board.

The trust’s other members are Norman Jacobs, Sumner Redstone’s divorce lawyer, and Leonard Lewin, an attorney who represented Redstone’s first wife, Phyllis, in her divorce from Sumner.

(Reporting by Anna Driver and Jessica Toonkel; Editing by Chizu Nomiyama)

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Trump Once Revealed His Income Tax Returns. They Showed He Didn’t Pay A Cent

The last time information from Donald Trump’s income-tax returns was made public, the bottom line was striking: He had paid the federal government $0 in income taxes.

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Oculus update stops you from using VR apps with HTC's Vive

HTC Vive and Oculus Rift owners generally have a lot in common, including access to many of the same apps and games. However, it looks like a gulf is opening up between the two virtual reality headsets. Oculus has released an app update whose improve…

Exaggerator Wins Preakness To End Nyquist's Triple Crown Run

(Reuters) – Exaggerator won the 141st running of the Preakness Stakes by 3-1/2 lengths in Baltimore on Saturday, ending Kentucky Derby winner Nyquist’s bid for a rare Triple Crown.

Race favorite Nyquist finished third, narrowly behind Cherry Wine according to unofficial results, in the second leg of U.S. thoroughbred racing’s Triple Crown series for 3-year-olds on a sloppy track at Pimlico Race Course.

Exaggerator finished second 1-1/4 lengths behind Nyquist in the Derby at Churchill Downs to go 0-4 against the unbeaten bay colt, but he turned the tables in the Preakness with Hall of Fame jockey Kent Desormeaux aboard.

Nyquist, breaking from the third post position in the 11-horse field, beat the other speed horses out of the gate and ran from the lead for most of the race.

The hard-finishing Exaggerator moved along the rail and kept in close touch with Nyquist and two other challengers before surging into the lead with an explosive burst down the stretch.

Exaggerator, the second choice among bettors, paid $7.20 $3.20 and $2.40 for a $2 bet.

Cherry Wine returned $9.80 $4.20, while Nyquist paid $2.20 for his third-place finish.

The third leg of the Triple Crown series will be in the Belmont Stakes in New York on June 11.

 

(Reporting by Larry Fine; Editing by Mark Lamport-Stokes)

Exaggerator finished second 1-1/4 lengths behind Nyquist in the Derby at Churchill Downs to go 0-4 against the unbeaten bay colt, but he turned the tables in the Preakness with Hall of Fame jockey Kent Desormeaux aboard.

Nyquist, breaking from the third post position in the 11-horse field, beat the other speed horses out of the gate and ran from the lead for most of the race.

The hard-finishing Exaggerator moved along the rail and kept in close touch with Nyquist and two other challengers before surging into the lead with an explosive burst down the stretch.

Exaggerator, the second choice among bettors, paid $7.20 $3.20 and $2.40 for a $2 bet.

Cherry Wine returned $9.80 $4.20, while Nyquist paid $2.20 for his third-place finish.

The third leg of the Triple Crown series will be in the Belmont Stakes in New York on June 11.

 

(Reporting by Larry Fine; Editing by Mark Lamport-Stokes)

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Cannes 2016: Pedro Almodovar Confronts Loss in "Julieta"

I loved watching the latest Pedro Almodovar film, Julieta, based on three short stories by Alice Munro. It’s not that the story is particularly strong. It’s not. A fresh young beautiful girl (Adriana Ugarte), free and open to life, falls for a man she meets on a train, marries him, gives birth and then–when tragedy hits–goes into a deep depression. She becomes a new Julieta (played by the older actress Emma Suarez), one with regrets, and a deep sense of loss, which compounds when yet another tragedy hits, with her daughter.

2016-05-21-1463870954-178455-Almodovaractress1.jpg
Adriana Ugarte

What made this movie such a rewarding experience is that I felt in the hands of a sage older director, who cares about the wisdom he is sharing with us. In a nutshell: forgive the people in your life, because later it will be too late, and it will weigh on you.

“The past will show up for you to deal with,” Suarez told me. “In this film, the past shows up for Julieta. When it does, she has a choice. To either go to Portugal with her new companion, or deal with the past. She deals with it. In doing so, she gains dignity.”

The film is also about guilt, which Julieta suffers an inordinate amount of even before any personal tragedy hits. In an early scene on a train, an older grim man wishes to chat the pretty girl up, and Julieta quickly takes off–and hence meets the man of her life in the dining car. The older man in the meantime commits suicide.

The girl thinks it is her fault.

Could this be an over-abundance of Catholic guilt?

“Yes in Spain we have a strong sense of guilt,” the younger “Julieta” (Ugarte) told me earnestly. “In a certain way, I am like Julieta. Julieta feels guilty in a very deep way, in a violent way. Pedro once told me: ‘you feel guilty all day.’ I am always worried about the result and success in a scene. He said: don’t worry, you are a very good girl.”

“We humans all have a sense of guilt,” said the older Julieta. “I try to free myself of those feelings. I prefer to think about responsibility.”

The film has a lush, patient feel. Each scene has a rich sense of time, whether it’s Julieta’s fresh arrival to the sea-side house of her future husband, waiting for him in a sunny parlour, to the sad scenes of Julieta mourning for her daughter in her spartan Madrid apartment. While the story under-awes and key issues remain undeveloped, the passage of time bears weight.

It is a film that lingers.

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Sources: Competition Committee Agrees To Changes To Strike Zone, Intentional Walks

A new strike zone could be on baseball’s horizon and the old-fashioned intentional walk could be a thing of the past after both were agreed to by the competition committee at Major League Baseball’s owners meetings this week, sources said.

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Image Captured of Night Sky During SpaceX Falcon 9 Landing

Time for your daily dose of space porn! Photographer Zack Grether posted photos on his blog of what he said was the landing of the SpaceX Falcon 9 rocket.

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Camellia Labs debuts single-cup chai brewer, Chime

Camellia Labs' Chime, a single-cup brewer for traditional, Indian chai. In the world of kitchen appliances, everyone wants to be the next Keurig, it seems. First, there were single-cup coffee brewers that followed and claimed to be better than Keurig, from Nespresso, Mr. Coffee and Lavazza to name a few. Later came cold drink machines like the Bartesian for cocktails, or PicoBrew for craft beer. And most recently, the Juicero cold press juice machine promised to… Read More

Preakness Tragedy: 2 Horses Die In First 4 Races

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The Preakness got off to a tragic start on Saturday, with two horses dying in the first four races and a jockey hospitalized with a broken collarbone.

Homeboykris died after a come-from-behind victory in the first race at Baltimore’s Pimlico Course. After leaving the winner’s circle, the gelding suffered an apparent heart attack and collapsed. A planned necropsy will determine the official cause of death. 

“The horse was in really good health for a 9-year-old horse. When we claimed him, I was really amazed at how good of health,” trainer Francis Campitelli told the Baltimore Sun. “He had no infirmities in his legs. He was just in such good health, you know?” 

Tragedy struck again soon after.

Pramedya, owned by Roy and Gretchen Jackson of Lael Stables, broke her leg during the fourth race and fell to the muddy track. The four-year-old filly was euthanized on the track. Pramedya’s jockey, Daniel Centeno, broke his right collarbone in the fall and was taken to Sinai Hospital.

The death of Pramedya comes 10 years after Kentucky Derby winner Barbaro, another Lael Stables horse, suffered life-ending injuries at the Preakness. Barbaro broke two legs during the race and died after months of failed treatment.

Racehorse deaths are not an anomaly. The cardiovascular strain of the sprints and the susceptibility of horses’ delicate legs result in many injuries. Twenty-four horses die each week at U.S. racetracks, according to a 2012 New York Times report.

Following Saturday’s deaths, People for the Ethical Treatment of Animals demanded the release of the horses’ medical records.

“Studies — and our own investigations — have shown that most breakdowns and deaths occur because horses have pre-existing injuries that are masked by the excessive use of legal medications. We want to know if that is what happened in the cases of Pramedya and Homeboykris,” PETA senior vice president Kathy Guillermo said in a statement. “In today’s racing drug culture, at least three horses are dying every day on U.S. tracks. The foolish use of muscle relaxants, anti-inflammatory drugs, and other medications must end now.”

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