Arianna Huffington: Sleep Deprivation Is The New Smoking

Huffington Post Editor-in-Chief Arianna Huffington appeared on Access Hollywood with Billy Bush and Kit Hoover on Thursday morning to talk about her new book The Sleep Revolution: Transforming Your Life, One Night At A Time.

“All the science now shows that sleep is a huge performance enhancer,” Huffington said. “When we wake up fully recharged, our health is better, our productivity and creativity are better and we’re happier.”

“Remember how in the 50s we used to glamorize smoking?” Huffington said. “Now sleep deprivation is the new smoking. We need to glamorize people who are fully recharged and ready to face the world.”

Huffington spoke about the importance of creating a transition period to help people ease their minds and bodies into sleep.

“My own ritual,” she said, “involves taking a hot bath with candles because I love rekindling the romance with sleep.” And by removing all her electronic devices from her bedroom, she avoids distractions like social media and email that can keep us from getting the sleep we need.

Arianna also talked about her #SleepRevolution tour of 300 colleges to help students understand the need to prioritize sleep. “That’s better for their grades,” she said, “it’s better for their social life and it’s better for their mental health, too.”

Eventually, the conversation turned to politics — in particular, the sleep habits of Donald Trump. “The Donald has said that he sleeps between 90 minutes and four hours a night,” Bush pointed to Huffington.

Huffington replied that Trump displays all of the symptoms of someone who is chronically sleep deprived, including an “inability to process even simple information, mood swings, anger outbursts.” She continued: “I think he’s a clear and present danger. We need to acknowledge that.”

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Women's TV Shows Can't Get No Respect, No Respect At All

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Fabulous roles have never been more abundant for women on TV, but will we have to be satisfied with representation without respect?

On Wednesday, FiveThirtyEight.com published a deep dive into the demographics behind IMDb’s user-sourced TV show ratings, and the headline of writer Walt Hickey’s piece made no bones about his conclusion: “Men Are Sabotaging The Online Reviews Of TV Shows Aimed At Women.”

Whew. Um, wow. Okay.

Is it rude to say… “duh”?

This is not meant as a knock on Hickey and his fantastic article; a very important aspect of the scientific process is running experiments and performing research to confirm (or overturn) what we may think is simply common knowledge. And boy, did he ever.

Hickey notes that the majority of IMDb users are men, and so the majority of ratings are also from men. The specific breakdown shifts for shows that are geared more toward women, however, resulting in a higher proportion of female voters — and lower ratings from the male user. His analysis showed:

For a show with the IMDb average gender breakdown of 30 percent women and 70 percent men, men rated the show 0.5 points lower than women did, on average. When a show’s raters split evenly by gender, 50-50, men rated the program a full 1 point lower than women did.

The piece opens with the case study of “Sex and the City,” a classic case of an award-winning, long-running, critically well-regarded show on a prestige network (HBO) which has been dragged down several rating points by male raters who presumably find its stereotypically feminine trappings and interests frivolous:

Nearly 60 percent of the people who rated “Sex and the City” on IMDb are women, and looking only at those scores, the show has an 8.1. That’s well above average. Male users, though, who made up just over 40 percent of “Sex and the City” raters, assigned it, on average, a 5.8 rating. Oof.

Yeah, oof. That’s an enormous disparity in ratings, and it’s hard to imagine that men are simply that much more discerning. I mean, they’re also giving sky-high ratings to “SportsCenter,” so come on now.

But times are different now, right? Sure, it’s a shame that “The Sopranos” and even “Seinfeld” have been hung on the walls of the audiovisual Louvre for the past decade, along with, as the years passed, “Mad Men,” and “Breaking Bad,” and “The Wire,” and “True Detective,” and “Game of Thrones,” while “Sex and the City” is remembered in perpetuity as a sort of scripted version of “What Not to Wear.” Still, we’ve come a long way, baby, since the turn of the millennium, and now women are all over TV and getting in on the prestige game and the respect that goes with it.

Kinda.

Looking through the demographic ratings breakdown of shows like “Scandal,” “Jane the Virgin,” “Broad City,” “Inside Amy Schumer,” “Orphan Black” and “Full Frontal with Samantha Bee,” the trend holds true. And these are not among the shows most heavily tilted toward women, like “Pretty Little Liars” or “Dance Academy,” but generally well-reviewed, mainstream shows with diverse audiences nonetheless defined by their strong female leads and/or lady-friendly themes (whether that’s scathing feminist commentary or love and relationships).

Who doesn’t love Shonda Rhimes’ “Scandal”? Men. Most users who rated the show on IMDb were actually women, and they averaged a rating of 8.3. Men averaged 7.3, a full point lower.

What about “Jane the Virgin,” the show so good it basically made America embrace the telenovela as primetime entertainment? That’s even more rough. Far more women rated the show — and deemed it worthy of an average of 8.1 — but the men who did rate it were deeply unimpressed. Their average rating was 6.9.

Whether you like the show or not, that rating seems suspiciously low for such a critical darling. (Hey, I loathe “Game of Thrones,” but I’m not going around rating it as objectively bad on IMDb just because I don’t enjoy watching bearded men speechify while watching naked courtesans stimulate each other to orgasm.)

Even female-led shows that seem to cater to more traditionally masculine interests like stoner humor, violent fantasy and sci-fi, or superhero universes — that is, “Broad City,” “Outlander,” “Orphan Black,” the recently canceled “Agent Carter” — seem to suffer dings from male users, who rate each of the aforementioned shows at least 0.6 points lower, on average, than female users.

Here’s an intriguing juxtaposition: Lifetime’s “UnREAL,” which stars Shiri Appleby, takes on the interpersonal scheming and corrupt business machinations behind a “Bachelor”-esque reality show. The similarly pulpy melodrama “House of Cards,” on Netflix, stars Kevin Spacey as a conniving politician. Metacritic’s weighted scores, calculated from reviews by professional critics, show the two received similarly positive review coverage; in fact, it’s the first season of “House of Cards” that received several outright pans, while Metacritic’s selection of reviews for “UnREAL” ranges from tentatively flattering to glowing.

Let’s go to the viewers. “UnREAL” gets an average rating of 7.5 from men. Not bad! But “House of Cards” gets an average rating of 9 from men. Hmmm. (Women gave the shows, respectively, average ratings of 8.1 and 8.9.) Something appears to be going on here that has little to do with “UnReal” being a show of dramatically poorer quality than the over-the-top political soap in which a U.S. senator has an affair with a reporter and then pushes her in front of a subway train.

One of the most frustrating things about this, as a woman who loves TV geared toward women (less blood and guts, more thorny relationship dilemmas, please) is that such an overwhelming consensus of opinion can quietly pressure us to change our opinions, or modulate how we express them in public. Publicly saying you think “Sex and the City” is a really high-quality show isn’t a neutral thing, like saying you love “Frasier” or “Lost” or “Breaking Bad.” It’s an invitation for people to sneeringly ask you whether you think you’re “such a Carrie,” or to say, “But you seem so smart!,” or to take it upon themselves to explain that you might find the show fun, but it’s obviously not good. It’s so stigmatized, despite its enduring popularity, that in 2013 The New Yorker’s TV critic Emily Nussbaum wrote a rousing ode to the show — as a defense of it

In this era, when I feel like I’m swimming beatifically in a sea of superb female-driven TV shows, from “Inside Amy Schumer” and “Broad City” and “Unbreakable Kimmy Schmidt” to “UnREAL” and “Crazy Ex-Girlfriend” — and many more I haven’t even gotten to, though friends and colleagues keep urging me that “Orphan Black” or “Outlander” or “Scandal” is a must-watch — I rather optimistically take it for granted that men are coming around. But it seems like it’s going to take a lot more than excellent shows with female leads and well-executed, traditionally feminine themes for the cultural standard to shift. When it comes to prestige TV, it’s still primarily “Game of Thrones,” “True Detective,” late venerated shows such as “Mad Men” and “The Sopranos,” and the like that fit the approved cultural script.

It’s worth noting, though FiveThirtyEight’s analysis focused on male-female dynamics in rating, that this doesn’t just apply to women’s TV shows; “prestige” TV often means not just glossy, high-budget, carefully crafted TV, but blindingly white TV. The classic prestige TV show features mostly male and mostly white starring roles, with “The Wire” standing as the exception that proves the rule.

Critics and women are, based on the evidence Hickey presents, ready to give this script a full rewrite to make it as inclusive as we like to imagine 2016 has come to be, but the men have yet to see value in changing a script that’s been working just fine for them the whole time. As it stands, men are probably going to continue confidently maintaining a cultural standard that deems TV shows geared toward women to be automatically just not quite as good as shows geared toward their princely selves — simply because they’re not that into it, and they think people should know.

The flip side of that: Women end up spending time and energy defending their opinions about the shows they admire if they don’t fit that masculine mold, and even the possibility that their girly shows can be just as worthy as the vortexes of testosterone we call prestige television. Or we just internalize it, call well-crafted (if, of course, problematic) shows like “Sex and the City” or “Girls” our “guilty pleasures” while making sure everyone knows we love really quality shows like “Louie” and “The Walking Dead.” And we get absolutely nowhere.

That might be the most disheartening result of all.

You can be highbrow. You can be lowbrow. But can you ever just be brow? Welcome to Middlebrow, a weekly examination of pop culture. Sign up to receive it in your inbox weekly.

Follow Claire Fallon on Twitter: @claireefallon

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Prescription Overkill: Are Americans Taking Too Many Pills?

Americans take pills for everything including increased energy, weight loss, pain and medical conditions. Roughly 59-percent of Americans, or 3 in 5, are taking a prescription of some kind. It is also estimated that roughly 15-percent of the population takes more than five prescriptions daily. Categories with the most prescriptions include blood pressure medication, anti-depressants, cholesterol medication and opioid painkillers.

Self-Medicating

Self-medicating has become a serious issue in the United States. More Americans are mixing pills, increasing dosages and ignoring the dosages listed on prescription bottles. In some cases, mixing multiple pain medications at once is also an issue. When one pill doesn’t work for a patient, they may opt to take an additional medication, including over-the-counter options, to achieve a desired effect or be pain-free briefly.

Multiple Prescriptions for One Ailment

In some instances, Americans are taking three or more prescriptions for one ailment. Since a single ailment, like arthritis for example, can cause multiple symptoms, a medication may be prescribed to treat each symptom individually.

An example of the types of prescriptions an arthritis sufferer may take includes:

• Anti-inflammatory medication
• Prescription for joint health
• Opioid pain medication
• Supplements to improve bone density
• Muscle relaxers

Depending on the type of chronic illness a person is diagnosed with, their quality of life can be significantly hindered just from the side effects of taking multiple prescriptions.

Over-Use of Opioid Pain Medication

Opioid prescription writing has increased, which has also caused an increase in prescription painkiller overdose and addiction. Dependency upon opioid painkillers has led to the use of heroin, as a substitute, when doctors stop writing prescriptions for patients or as patients increase their own dosages. Until the 1890s, opioid pain medications were prescribed only for short-term use. The drugs were not intended for long-term use.

Over-Prescribing

Over-prescribing of prescription pills is an issue in the United States. Drug companies have spent more time marketing drugs to physicians in the last decade. Americans with multiple medical conditions can take up to 20 prescriptions per day. For some, the effects of the medication taken are worse than the symptoms of the medical condition.

A good choice, when patients feel over-medicated, is to speak with a treating physician about the multiple medications to see if alternatives are available. Any time that the number of prescriptions someone takes can be reduced by switching medications to options that treat more symptoms at once is ideal. For issues such as high blood pressure, patients take an average of 3 prescriptions daily. These include an ACE inhibitor, a diuretic and a beta blocker, in most cases.

Increased Dependency

Once the body is used to having medication in it to treat an ailment, it becomes dependent on the drug to remedy symptoms and rectify the illness. When dosages are skipped or missed, it throws off the overall harmony of the major organ groups in the body, including brain function. When the body is dependent on highly addictive drugs like muscle relaxers, anti-depressants, anxiety medication and painkillers, it can cause withdrawal to begin.

Withdrawal symptoms can cause a person to become irritable, confused and manic. If dependency on any prescription medication is noticed, it should be discussed with your treating physician immediately. Teens are at a high-risk of opioid medication dependency, along with anti-depressants, stimulants and anxiety medication. Some consider anxiety medication to be a “party drug” to improve social acceptance and the ability to mingle.

Dangerous Side Effects

Some drugs carry side effects that are more dangerous than the diagnosed illness’ symptoms. When taking multiple medications, there is an increased risk associated with experiencing adverse drug interaction reactions and general side effects. Reactions vary, with some leading to death due to major medical events such as massive heart attacks, aneurisms and strokes. Any time that side-effects are experienced and hinder your ability to comprehend, walk, see or function in general, a change must be made.

It is important to discuss how you feel after taking medications with your physician in case a medication change needs to be made. If a serious side effect is experienced, usage of the drug should be ceased immediately and your physician should be contacted.

Final Word

Over time, taking medications for a prolonged period of time can cause the body to build up a tolerance to a drug. The drug will stop producing a significant relief of symptoms, which often leads to increased dosages and drug changes. It can also mean that additional medications may be prescribed. It is especially important for the elderly to be careful with the medications that they take as safe dosages for younger generations can prove to be dangerous or fatal in aging persons.

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Tom Cotton Thinks America Isn't Locking Enough People Up

Sen. Tom Cotton (R-Ark.) is criticizing efforts to reform America’s criminal justice system, arguing on Thursday that the country actually has an “under-incarceration problem” — even though the U.S. has the world’s largest prison population. 

Cotton gave a speech on criminal justice Thursday at the Hudson Institute, a conservative think tank in Washington, D.C. During his remarks, he argued that policy goals like reducing mandatory minimum sentences, restoring voting rights for felons and reducing barriers to employment for ex-offenders are misguided and “dangerous.”

“The claim that too many criminals are being jailed, that there is over-incarceration, ignores an unfortunate fact: For the vast majority of crimes, a perpetrator is never identified or arrested, let alone prosecuted, convicted and jailed,” Cotton said. “Law enforcement is able to arrest or identify a likely perpetrator for only 19 percent of property crimes and 47 percent of violent crimes. If anything, we have an under-incarceration problem.” 

Cotton specifically criticized a bill under consideration in the Senate that would reform federal sentencing laws for nonviolent crimes. He dismissed as “baseless” the argument that too many low-level offenders are already locked up, and declared the bill “dead” even though it has bipartisan support. 

“The truth is you cannot decrease the severity and certainty of sentences without increasing crime,” Cotton said. “It’s simply impossible.”

According to the latest rankings from the Institute for Criminal Policy Research at Birkbeck, University of London, the United States has the largest prison population in the world and the second highest incarceration rate, trailing only Seychelles. (Experts argue that Seychelles, an island country with about 90,000 citizens, is an outlier due to its small population size.) At the end of 2014, more than 2.3 million Americans were inmates in federal or state prisons, local jails or juvenile correction facilities, with people of color accounting for a far greater share than national demographics would suggest.

Meanwhile, 18 states plus the federal prison system were over capacity at the end of 2014. In Illinois, prisons had 20,000 more inmates than the facilities were designed to hold. 

Thursday’s speech marked Cotton’s latest move against the Senate reform bill. He’s heavily lobbied his colleagues to oppose the legislation, repeatedly claiming that its passage would lead to the release of thousands of violent criminals.

The bill’s proponents have pushed back against his claims.

“Nobody is getting out of jail free, which is some of the characterization that is out there,” Sen. John Cornyn (R-Texas), a co-author of the bill, said in January.

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A Pianist Recreates Popular Ringtones, And the Results Are Actually Really Fun

A Pianist Recreates Popular Ringtones, And the Results Are Actually Really Fun

Musician Tony Ann recreated popular ringtones—like the iPhone’s Marimba and T-Mobile’s jingle—with a piano. Though hearing other people’s ringtones in real life is totally annoying, listening to their piano arrangements is quite nice (in a “hey, I know this tune but can’t quite figure out why I know it” sort of way).

Read more…

Pavlok wearable (literally) shocks you into fiscal responsibility

Do you keep buying stuff you don’t need, and willpower isn’t enough to stop you? Enter the Pavlok, a wrist band that delivers a 255 volt shock to the wearer when they violate self-imposed spending limits. The wearable works via an integration with a banking platform for Intelligent Environments, a UK company. The setup is pretty straight-forward. Pavlok owners sign … Continue reading

Gung-ho on Project Tango, Google bakes it into Android N

google-io16-project-tango-dinosaur-0Google’s Project Tango isn’t just a big focus as the skunkworks team aims to map the world, it’s a full-fledged component of Android N. The company isn’t spilling the beans on Lenovo’s upcoming Tango smartphone – details on that will have to wait until Lenovo’s own event on June 9 – but it is talking about how it has paved … Continue reading

Ford creates plastics and foam from captured carbon dioxide

Ford has announced that it is the first automaker to make plastics and foam from captured CO2 (carbon dioxide). The materials will be finding their way into Ford vehicles in the next handful of years, and will help reduce petroleum usage by millions of pounds every year. This marks the latest biomaterial development for Ford, which already utilizes some other … Continue reading

Ancient mega-tsunamis hint at cold Martian oceans

3.4 billion years ago, a meteorite smashed into the northern plains of Mars, where an ancient ocean once stood. Its impact threw up a massive wall of liquid water that scarred the surrounding landscape with backwash channels as the water poured back…

US Navy to arm its submarines with 'Blackwing' spy drones

The Navy recently announced its plans to deploy an armada of stealthy spy drones from AeroVironment aboard its submarines and UUVs. Specifically, the Navy is going with the small-form “Blackwing” UAV, a four-pound flyer with a 20 inch wingspan that c…