EUxit

Twelve years ago, on the occasion of the Dutch EU presidency of 2004, our office designed an exhibition about Europe. The venue: a circus tent set up on the Place Schuman in the heart of Brussels’ European Quarter. The tent, especially produced for the exhibition, was a kind of chromatic spectrum of every single color of every single flag of every single EU member state. The EU – that was the idea – could be fun. And for three months our creation made for a colorful spectacle in an otherwise dreary neighborhood, mainly conceived for conducting European bureaucracy.

The exhibition was based on the juxtaposition of two panoramic timelines: that of Europe’s long history of wars and bloodshed, and that of the EU’s contrastingly short period of relative stability, progress and prosperity. The message was simple. Europe’s bureaucrats have succeeded where the warlords of previous eras had failed: the enduring creation of a single, undivided Europe.

Clearly the tone of the exhibition was one of optimism, which, at the time, seemed warranted. The Euro had been introduced with surprisingly few problems; the nations of the former Eastern bloc had just joined the EU; the Balkan conflict had been resolved and its perpetrators were being tried before international courts; separatist conflicts within states, such as in Northern Ireland and the Basque country, had magically given way to a shared enthusiasm for the larger European project; a constitution was in the making that would anchor the rights of European citizens. For a time, the EU looked like an appealing model for other continents to emulate. It seemed only a matter of time before the world could be redefined as a union of unions. We would all live happily ever after…

Now, twelve years later, the Netherlands again holds the presidency of the EU, but this time around it is difficult to regard our former optimism as anything but naiveté. The recent Dutch referendum on (and rejection of) the EU’s association agreement with Ukraine has exposed the depth of anti-EU sentiments in one of the Union’s founding countries. And while Britain is on the verge of a so-called Brexit, Europe’s baffling inability to manage the refugee crisis has imperiled the entire continent. The list of set-backs goes on: Russian nationalism in the Baltic republics underlines the fragility of Europe’s eastern borders; a European common ‘defense’ that is regularly mocked by Russian incursions into European airspace; politically correct European soft power that seems laughable against the reach of ISIS.

I have often wondered in retrospect how smart it was for an organization like ours to become so closely affiliated with a political system that has proven so fragile over time. Ten years after the launch of our exhibition, its celebratory nature seems distinctly out of touch with Europe’s reality, as naïve as the optimism with which it was once associated. Yet I also feel that to simply distance ourselves from positions taken earlier would be wrong. There are enough who want to leave the EU; to join them by arguing for a EUxit, a wholesale abandonment of the European project, would hardly qualify as a meaningful contribution to the debate.

Europe is no failure. Europe is also no success. Its real value lies in that it can (and must) transcend short term performance indicators. Europe is a necessary adjustment in the context of a world where the size of problems inevitably exceeds the size of nations. Even if every single nation would exit the EU, it would in no way undo the fundamental interdependence to which all, for better or for worse, are subject. The only thing a wholesale exodus would accomplish is that there would be one fewer instrument to manage that interdependence. The good thing about the EU is that, after citizens choosing their national governments (Democracy 1.0), it allows citizens of nations a vote in each other’s affairs (Democracy 2.0) with the simple admission that there can be no interdependence without interference.

More than just a political phenomenon, Europe is a form of modernization, or rather a chance for the political sphere to catch up with modernization. (It is no coincidence that it is generally conservative parties who oppose Europe.) Interdependence between nations is a direct result of scientific and technological progress, which once unleashed cannot be reversed. When problems escalate, so must inevitably the arena in which they are addressed. Only when democracy is practiced at as part of a multilateral constellation – on the scale of a continent – can it produce an enduring and stable course.
Like modernization, the concept of Europe emerges from irreversible progress. It often appears to defy political choices, yet it would be a stretch to brand the EU as undemocratic. In transferring power into the hands of a larger number, in allowing nations to meddle with each other’s business, the EU simply elevates the notion of ‘the majority’ to another scale. More than eroding national sovereignty, the EU provides an additional space which helps transnational events unfold by design and not by default. An institution like the EU is born out of the knowledge that in the face of the bigger issues we are all minorities.

It is a primal reflex to retreat within one’s territory in the face of trouble; the recent, terrible events in Europe prove no exception. Yet it is the core of modern thinking to mobilize the opposite reflex: that in the face of adverse conditions one flees forward. (In that sense Europe remains the perfect Freudian construct.) On the brink of the Britain’s EU referendum, fully in line with a European tradition of interference, I would like to express the hope that the people of Britain will vote against plans for a British exit. Britain is a modern nation, the origin of the industrial revolution, former center of a global empire and, largely as a consequence, currently home to a global community. More than any other European country, Britain is multicultural. It is hard to find a nationality that is not represented in the UK. A retreat within the confines of its own borders is not only anti-modern, but ultimately un-British. I have lived and worked in the UK. I held my first ever job here. In no way was my foreign nationality ever a barrier to career progression or social integration. Bizarrely, it is now a fear of ‘foreign’ workers that underlies the referendum. Eastern European workers, who have helped propel the UK economy in recent years (and who incidentally count as domestic according to EU law), are now portrayed as invasive hordes. Nine month ago, Scotland chose not to turn its back on Britain, motivated by the knowledge that there was more in common than not. For the very same reason, I would like appeal to the people of Britain to not turn their backs on Europe.

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Can Technology Make Our Lives Better?

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The twenty-first century has brought us a lot of innovations, and we are now facing a new era, the era of great technological achievements. But how does technology influence our lives? Everything is developing with such an accelerated speed that one can hardly catch up with new trends. Some people might argue that living in such high-speed society might cause more harm than good as we are not used to living in such fast moving environment, which can generate a lot of pressure. Besides, we still don’t know much about the influence and effects of technology on human bodies, which might be quite harmful. But, as always, there is a flip side of a coin. Technology has also had a great positive effect on our lives, making it easier and more comfortable. True, we cannot follow all the latest technology achievements, but we can make a choice what kind of things might be the most useful in our lives.

That’s why every time I have a chance I try to have a look at what’s going on now in terms of technological development in order to find out what can be helpful in different life situations. Discovering Indiegogo platform was pleasantly surprising for me. I’ve always wondered how people could implement their ideas and make it alive. It’s not enough just to have a brilliant idea, – one has also to experiment a lot to present a valuable product that would satisfy present-day needs of different people, and, what’s even more difficult, one has to find some funds for successful project development. Indiegogo is really helpful in this term, as there is a chance for every interesting project to turn from something idealistic into a valuable materialistic product. Personally, I find it aspiring that new captivating films can be created with the help of this platform. Regarding technological innovations, I find mini projector particularly interesting and useful.

Today, flexibility, portability and multifunctionality are key factors to a successful business, – and here is when technology can be very helpful. Using such device as Lazertouch mini projector can assist in making remarkable presentations without having to worry too much about technical issues, as it allows to use just a finger to quickly perform operations on the screen. It works on the same basis as tablet PC, so it doesn’t require computers or cables; it is not heavy to carry, doesn’t require calibration as it operates on instant quick push-to-start mode. It also supports 3D projection and Interactive advertising making it possible to make a more interesting and engaging presentation. Besides, it can be used for educational purposes as an interactive whiteboard, as well as for some common activities at home like watching movies (with no damage to eyesight), playing games and musical instruments. This is definitely something that can be used in different life situations, be it a business meeting, presentation, conducting the lesson or just having a fun experience of playing video games at in-wall projection mode.

A lot of people today come up with great ideas of how to take full advantage of technology usage and, what’s more important, how to make it safe for the people and the environment. Progress is a natural thing and, in a way, it’s better that it happens rather quickly, as we all can take full benefits of it. The first computer was so big that it occupied half of the room, – and now we can enjoy watching movies, writing something, talking to friends, following the latest news while sitting somewhere with a portable device, like a tablet or a laptop.

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How We Can Save Lives During a Mass Shooting

The shooting in Orlando is now the worst civilian perpetrated mass shooting in American history. With each new senseless tragedy, we find ourselves debating gun control again.

First, understand there is no winning when it comes to guns. There will always be a way to get around restrictions because there are so many guns in circulation, including millions of semi-automatics legally owned by law-abiding citizens. Background checks, weapons bans, mental health registries, may help sometimes but will not prevent ALL criminals and terrorists from doing what they set out to do. Mass shootings have been a reality since the 1960s and even before.

As we see the casualties mount with each new shooting, the one question gun advocates and gun opponents should both be asking, is: is there a way to save even one life, without threatening each person’s ability to defend their own?

The answer lies in examining the country’s most contentious debate: a federal ban on “assault weapons.” Since 2004, when the country’s ban on certain assault weapons expired, politicians and gun opponents have been fighting for its reinstatement.

On the opposing end, the NRA, led by Wayne LaPierre fears that a ban on “assault weapons,” namely semi-automatic guns will lead to a ban on handguns, then shotguns and revolvers and ultimately all guns. This is a parade of horribles argument fueled by a fear over the loss of Second Amendment rights.

Let’s assuage those fears. In 2008, in District of Columbia v. Heller, the Supreme Court ruled that the Second Amendment guarantees an individual right to keep and bear arms, for self-defense and the defense of the country. The Second Amendment originally arose out of antifederalist concerns that citizens wouldn’t be able to defend themselves if a tyrant came to power. So, considering it is settled law, that citizens can own guns, a ban on all weapons would violate constitutional rights and be easily challenged by a powerhouse like the NRA.

SCOTUS also says the Second Amendment is not absolute, saying, “The Court’s opinion should not be taken to cast doubt on longstanding prohibitions on the possession of firearms by felons and the mentally ill…or laws imposing conditions and qualifications on the commercial sale of arms.” The latter may support bans on the commercial sale of certain types of firearms.

The last federal assault weapons ban passed in 1994, after five children were killed in a school shooting. The law did not ban all guns; in fact nearly 700 guns were still legal. It banned semi-automatic guns with two or more militaristic features. Some called these cosmetic criterion useless because gun manufacturers merely tweaked their designs to get around the restrictions. The ban also made high-capacity magazines, capable of holding more than ten rounds, illegal. The ban on high-capacity magazines is the critical point for me. Why? Because history demonstrates that the best chance we have at saving lives while preserving Second Amendment rights lies with banning high-capacity magazines. Some states already have.

Many will say, myself included, that no one needs more than ten rounds in a magazine to defend their home or to hunt. It is easy to reload. High-capacity magazines should only be employed by the military or law enforcement. Our country already bans civilian use of fully automatic weapons, aka machine guns, which can fire up to one thousand consecutive rounds following one pull of the trigger. In contrast, semi-automatic weapons require pulling the trigger every time you want to fire a bullet. They fire up to a bullet per second. With a 30-round magazine that means it may take only 30 seconds to fire 30 shots. However, with a ten round magazine, it takes ten seconds to fire ten bullets but then, wait for it… there is a pause. Time is wasted to reload. Time that equates with a chance to save a life. Can shooters bring more than one ten-round magazine? Sure, the Virginia Tech shooter did. But, it’s the time to reload that is critical. In Colorado, the Aurora movie theater shooter legally purchased a 100-round magazine. The shooting lasted just two minutes yet twelve people were killed and seventy-two injured, including many who are now paralyzed. Police responded within 90 seconds. If the shooter had to reload, lives may have been saved. Never underestimate what can happen in seconds; someone could run to safety, someone could tackle the shooter or police could fire a fatal shot. Reloading constitutes a life saving distraction. But don’t take my word for it. Let’s look at the historical facts.

Opponents of reinstating the assault weapons ban point to a government study that the ban had little to no effect on crime because semi-automatic weapons accounted for about two percent of all crimes. But what if we isolate mass shootings? Did the ban make a difference? And if so, how? Here’s what I found. Assault weapons, including semi-automatic guns, were the weapons of choice in the majority of mass shootings. From 1994-2004 when the ban was in effect there were about 40 mass shootings. From 2004-2016, there were about 45 mass shootings. The amount of mass shootings stayed relatively the same in both decades. More handguns were used during the ban since semi-autos were harder to acquire. However, if you look at the number of casualties you will see a drastic difference. During the ban, about 160 people were killed but in the last decade since the ban expired, more than 400 people have been killed. Almost the same number of mass shootings but close to one-third less casualties when some semi-auto guns and all high-capacity magazines were banned. For this reason, if you look at the list of the 26 worst mass shootings in U.S. history you will see only two took place during the ban. One involved a domestic incident where the shooter had his gun since the 1980s and the other was Columbine, where the shooters got a gun from a gun show that didn’t require background checks. So, if you are a gun advocate then I ask you this: if you can hunt, if you can defend your home, if you can carry your semi-autos and as many ten round magazines as you want, are you willing to spare those few seconds that could save lives? The seconds it takes a mass shooter to reload a new magazine?

If your answer is still no then consider this chilling fact. Newtown shooter Adam Lanza got his guns and ammunition from his mother. Background checks and bans wouldn’t have stopped him from bringing guns into a school. When he brought his three semi-automatic weapons into that elementary school he also brought 22 high-capacity magazines. Each one was capable of firing 30 rounds. He brought more than 500 rounds of ammunition. Most of those elementary school children were shot multiple times. If you could’ve saved one of them, would you have?

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Women's Political Participation: Where Are We Today?

Political participation of women is a global challenge. Half the world’s population still faces numerous obstacles to participating in the political process. The Millennium Development Goals (MDGs) address this issue; Under Goal 3, (Promote gender equality and empower women), Target 3.3 states, “3.3 Proportion of seats held by women in national parliament” (MDG Report, 2015). As we enter into the new development framework comprising the Sustainable Development Goals (SDGs), it is important to evaluate women’s political empowerment and the progress over the last two decades in an effort to close the gender gap in this important sector.

According to the latest MDG Report (2015), women have gained ground in parliamentary representation in nearly 90 per cent of the 174 countries with data over the past 20 years. During this period, the average proportion of women in parliament has nearly doubled. Figure 1 shows the changes in the levels of participation from 2000 to 2015 for the different regions. One of the biggest contributors towards increased political representation is the quota system, which operates in more than 120 countries. Despite this improvement, only one in five members are women.

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Many countries have adopted some kind of quota system in order to level the playing field and enable women to enter this male-dominated field. According to the Quota Project: Global Database of Quotas for Women, which is a joint research project undertaken by the International IDEA, Stockholm University and the Inter-Parliamentary Union, half of the countries of the world today use some type of electoral quota for their parliament.

Electoral quotas are quite a debated topic. The Quota Project refers to three types of gender quotas; Reserved seats (constitutional and/or legislative), 2) Legal candidate quotas (constitutional and/or legislative) and 3) Political party quotas (voluntary). While reserved seats regulate the number of women elected, the other two forms set a minimum for the share of women on the candidate lists, either as a legal requirement (no. 2) or a measure written into the statutes of individual political parties (no. 3). (Quota Project)

Worldwide
, the global average of women in parliaments is now (2015) at 22.6 percent, up from 11.3 percent in 1995. This represents a gain of 10 percentage points in 15 years. Rwanda is now the world leader in terms of women’s parliamentary representation with women occupying 63.8 percent of the seats in the lower house. This is a sharp but positive contrast to the world average of 22.6 percent. The world average is three times and is quite unsatisfactory given that half of the world’s population is women.

Regionally, the Nordic countries enjoy the highest percentage of women’s representation at 41.1 percent in the single/lower house, while Pacific countries only have 13.1 percent of women in both houses. See Figure 2, which highlights the proportion of seats held by women in parliaments (Data Labels represent both houses).

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It is important however to differentiate between representation and effective participation. The 2015 MDG report highlights, “However, a significant slowdown in progress since 2014 could be an indicator that the ‘fast-track’ impact of gender quotas has reached its peak. This calls for additional measures to advance women’s political empowerment. While reserved seats act as a perfect tool for increasing the proportion of seats held by women, reserved seats play a limited role in achieving effective contribution or empowerment of these women legislators.

Additionally, it is important that alongside electing women into parliaments, there is a need to create gender-sensitive parliaments. This means that women have access to the parliament, they are equally represented across all parliamentary structures, including committees, and there is positive working culture within parliament as well as effective engagement with political parties on gender equality. The MDG report also highlights that progress in leadership positions has been slow; just 16 per cent of parliamentary leaders (speakers of parliament) are women, while women represent 18 per cent of all government ministers in the world, an increase of only 4 percentage points since 2005.

Baldez (2006) shares the concerns surrounding quotas and highlights that the benefits of gender quotas must be analyzed in terms of the broader political context, not solely in terms of their impact on women but also in terms of how they interact with other aspects of the electoral process. Citing Latin America as an example, she suggests that, “Gender quota laws strengthen highly centralized, undemocratic processes of candidate nomination.” In another paper, Nanivadekar (2006) uses the Indian evidence of reserved seats to highlight that quotas by itself are not enough to achieve meaningful participation of women across all sectors and ensure gender equality in politics.

As we enter a new phase of global development, we need a development framework that will guide us for the next 15 years and play a more effective role in closing the gender gap in politics not just through representative but also through meaningful participation. The Sustainable Development Goals has prioritized this issue. Under SDG 5, Achieve Gender Equality and Empower all Women and Girls, Target 5.5 states, “Ensure women’s full and effective participation and equal opportunities for leadership at all levels of decision-making in political, economic and public life.” (SDG, 2015)

References
1. Baldez, Lisa (2006). “The Pros and Cons of Gender Quota Laws: What Happens When You Kick Men Out and Let Women In?” Dartmouth College. Critical Perspectives on Gender and Politics, Politics & Gender, 2, 101-128. Printed in the U.S.A.

2. Nanivadekar, Medha. (2006) “Are Quotas a Good Idea? The Indian Experience with Reserved Seats for Women,” Shivaji University. Critical Perspectives on Gender and Politics, Politics & Gender, 2, 101-128. Printed in the U.S.A.

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Finding The Meditation Practice That Is Right For You

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Image credit: PIlgrimage of the Heart Yoga

Each week at our yoga studios in San Diego over 150 people come and enjoy our meditation, mindfulness and pranayama classes. Many of these students are brand new to this type of practice. Two of the questions I get asked most often are: “How do I know if I’m having a good meditation?” and “How do I know if this is the right technique for me?”

These two questions are intrinsically connected, and they are the same questions that I asked myself many years ago when looking for a spiritual teacher and an approach to meditation into which to invest my time and energy. The sheer number of teachers and approaches available today can be overwhelming, and as a beginner, sitting in meditation can be a puzzling experience. As your mind whirls and you feel the urge to fidget again and again, it is natural to wonder: is this working?

After all, choosing a meditation technique is a big decision. If you select an approach which is not a good fit, you are unlikely to continue with your spiritual practice. If you dabble in technique after technique without ever settling on a path, you may never see benefits. On the other hand, when you find an approach that really resonates, you will enjoy your practice more. Through consistent and ongoing practice, you will begin to see results: relaxation, focus, and peacefulness, among many others.

Once you have found a path, it is important to have tools with which to evaluate your experience. The challenge is that unless you’re hooked up to biofeedback equipment or inside an MRI machine, the experience of meditation is entirely subjective. You need a benchmark to evaluate both your own efforts and the techniques you are using.

My meditation teacher, Sri Chinmoy, was asked the same questions about meditation many years ago. His answer was simple yet profound, and forms the basis for the advice I offer to seekers at our studios and when I lecture around the world. I’ve taught meditation is 25 countries, and we are all dealing with the same basic challenges.

My teacher said: “We can easily know whether we are meditating well or not just by the way we feel about the world around us.” How we feel about the world is a direct reflection of how we feel about ourselves. Meditation, if done correctly, will make us more conscious of our deeper nature, which will make us feel good about ourselves. When you feel good, the world is a happy place. When you are down on yourself, everything will annoy and bother you.

He continued: “Right after our meditation, if we have a good feeling for the world, if we love the world or see the world in a loving way in spite of its imperfections, then we can know that our meditation was good.” Notice how my teacher says “in spite of its imperfections.” True meditation allows you to love unconditionally, and yet at the same time, see reality clearly. In seeing things clearly, we know some things need to be transformed both in the world and in ourselves. The meditation that is right for you will give you the ability to love both yourself and the world “in spite of its imperfections.”

Of course, the practice of meditation will also bring up unresolved issues that you need to deal with. As Bob Marley said, “You’re running away, but you can’t run away from yourself.” Through meditation you not only stand your ground, but you consciously turn and face the challenges. For me, meditation is synonymous with transformation. Genuine meditation gives you the energy, patience and wisdom to tackle those situations that need to be changed.

At the end of his answer, my teacher said: “Also, if we have a dynamic feeling right after meditation, if we feel that we came into the world to do something and become something good, this indicates that we have done a good meditation.” Look for that dynamic feeling in your practice. The meditation that is right for you will give you energy. It will not make you lethargic or lackadaisical. Meditation enhances and energizes your mind and body, and gives you the impetus to take action towards the transformation you desire.

Following these simple guidelines will help you find a meditation practice that is right for you. During and after meditation, stay tuned in to how you are feeling about the world around you and about yourself. In this way, you can ensure that whatever path you are following is taking you towards your best self.

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Where's Paul Ryan's "Declaration of Conscience" On Trump?

Purple Nation

June 16, 2016

Where’s Paul Ryan’s “Declaration of Conscience” on Trump?
by Lanny Davis

Throughout American history, there are pivotal moments where a leader of one of the two major parties rises up to put conscience and moral principles over party loyalty.

One such moment for the Republican Party occurred on June 1, 1950.

Maine Sen. Margaret Chase Smith, the only woman in the U.S. Senate and a conservative Republican, took the floor of the U.S. Senate four months after Sen. Joseph R. McCarthy (R-Wis.) accused the State Department of harboring communists in an infamous speech given in Wheeling, W.Va.

Although McCarthy was a friend, Smith denounced him and his reckless attacks and smears — the first Republican brave enough to do so. At the end of her speech, she introduced her famous “Declaration of Conscience” resolution, co-sponsored by six other GOP senators. In her speech, she repudiated McCarthy by saying: “I don’t like the way the Senate has been made a rendezvous for vilification, for selfish political gain at the sacrifice of individual reputations and national unity.”

Another such moment is upon us as a result of the presumptive Republican presidential nominee Donald Trump. And the most important member of Congress in the best position to follow in Sen. Smith’s historic footsteps is the Republican Speaker of the House, Paul Ryan (Wis.).

I disagree with Ryan’s conservative policies strongly. But I, along with most Democratic members of Congress I know, respect him for his civility, his decency and his moral principles.

Ryan exhibited these traits last March, when Trump refused to immediately repudiate the endorsement of his candidacy by Ku Klux Klan racist David Duke. “If a person wants to be the nominee of the Republican Party, there can be no evasion and no games,” the Speaker said. “They must reject any group or cause that is built on bigotry. This party does not prey on people’s prejudices.”

Yet on June 2, Ryan decided to endorse Donald Trump for president. He did so despite the billionaire’s prior statements calling all undocumented Mexicans “rapists” and criminals; his call for a ban on all Muslims entering the country, strictly on the basis of their religion; and his ridiculing of Fox’s Megyn Kelly, after she asked him during a GOP presidential debate to explain his references to women he did not like as “fat pigs,” “dogs,” “slobs” and “disgusting animals.” http://time.com/3988288/republican-debate-megyn-kelly/ Trump responded by saying “there was blood coming out of her eyes, blood coming out of her whatever.”

Just five days later, on June 7, Ryan criticized Trump for challenging the impartiality of U.S. District Court Judge Gonzalo Curiel, in a case involving charges of fraud against the real estate tycoon’s “university,” because of the judge’s Mexican heritage.

“I regret those comments he made,” Ryan told the media at a press conference. “Claiming a person can’t do their job because of their race is sort of like the textbook definition of a racist comment. I think that should be absolutely disavowed.”

Trump has refused to disavow or apologize for his racist statement.

So why has the Speaker continued to support Trump for president despite the fact that Trump’s own words shown him to be racial and religious bigot and a misogynist? How can Ryan or any thoughtful American not express revulsion that the GOP standard-bearer chose to politically exploit the Orlando tragedy with boastful and demagogic bombast?

Over this past weekend, former Massachusetts Gov. Mitt Romney, the 2012 Republican presidential nominee who chose Ryan to be his running mate, issued his own version of Smith’s “Declaration of Conscience,” announcing why he could never vote for Trump: “I don’t want to see a president of the United States saying things which change the character of the generations of Americans that are following. Presidents have an impact on the nature of our nation, and trickle-down racism, trickle-down bigotry, trickle-down misogyny, all these things are extraordinarily dangerous to the heart and character of America.”

So, to Speaker Ryan and all thoughtful Republican conservatives everywhere, I suggest that you read Romney’s words carefully, as well as Margaret Chase Smith’s declaration, made almost exactly 66 years ago this month, and repudiate Donald Trump’s presidential candidacy.

Some in your party might argue that you need to support Trump to save the Republican Party. But Romney has it right when he concluded exactly the opposite: You need to join him in opposing Trump to save not only the party but your own conscience.

# # # #

Mr. Davis is a weekly columnist for The Hill newspaper, writing under the name, “Purple Nation”. This column appears first and weekly in The Hill at http://thehill.com/.

Davis served as special counsel to former President Clinton and is cofounder of the law firm of “Davis Goldberg & Galper PLLC”, and cofounder of the public relations firm “Trident DMG”. He is the author of a recently published book, Crisis Tales: Five Rules for Coping with Crises in Business, Politics, and Life (Threshold Editions/Simon and Schuster).

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This Might Be The Best Decade Of Your Life To Get Fit And Healthy

Wish you could get in the best shape of your life, but just don’t seem to have the time or motivation? You’re not alone. 

A Now Foods survey of 2,000 Americans — 40 percent of respondents were age 55 or older — found that many people just aren’t satisfied with their health and fitness levels. Eighty-three percent of those surveyed said they had concerns about their health. Half said they feel out of shape and 55 percent said they had worries about growing older.

But perhaps the most interesting finding was the role that age plays. People showed increasing concerns about their health throughout their 40s, but that concern seemed to drop off after they hit 50. Therefore, it’s probably not a bad idea to take charge of your health — before 50.

When it came to things they wish they’d done differently, a majority said they wish they’d have gotten more sleep. That regret was followed by wishing they’d eaten less and also consumed less alcohol.

Check out more of the findings in the infographic below:

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Spies And Their Families: On "The Americans" And In Real Life

As the son of a Russian spy who helped pass secrets from the Manhattan Project, I have more than an academic interest in the critically-acclaimed television show “The Americans” (on the FX network). It is about two Russian spies, who were sent to America under false identities, and were directed to marry by their handlers. The couple, Philip and Elizabeth, now have two children, the adolescent Paige, with whom I personally identify rather strongly, and the younger Henry. All are being gradually drawn ever further into patterns of mainstream American life, even as the parents constantly murder, seduce, lie, betray, and pass deadly secrets. They have been forced to reveal their true identity to Paige, who is starting a romantic relationship with the son of their neighbor and apparent friend Stan Beeman, an FBI agent. I will not, however, go into further details of the plot, which has more twists and turns than Tolstoy’s War and Peace.

Joshua Rothman has written of it in The New Yorker, “Parents who aren’t spies nevertheless hide things from their children and each other; even people with nothing to hide (if such people exist) must find ways to perform their normality. The show’s theory is that every John and Kate has an inner Mischa or Nadezhda (their original, Russian names); we all speak Russian, or some other, private language, in our sleep. . .. Theirs, in short, is a typical family, but with its weirdness magnified.” Emily Nussbaum has written in the same publication that the show is, “… about life as kinky role-play, in part because it suggests such unnerving questions about human intimacy.

Though set in the 1980s, “The Americans” has, in many ways, the ambiance of the 1950s and early 1960s, and it resuscitates genres that were popular in that era. The focus on the foibles of a family might make the show a sitcom, if its vision were not so pessimistic. The complexity of the plot, which blends political and amorous intrigues, and the slow pace of resolution, make the show, in many respects, a fairly conventional soap opera.

The inspiration of the show is an incident in summer 2010, when a sleeper cell of Russian spies was uncovered by the FBI. Eight children of the spies suddenly discovered that their lives had been largely a charade, and they faced an uncertain future with their parents under arrest. I was interviewed by the press a few times about the incident, and it seems possible that my remarks could have provided some of the inspiration for the show. I told ABC News, “It takes a great deal of time to find the human being in your mother or your father who is a spy. You, in effect, like everybody else, have to break through their cover.” I told Sky News in the United Kingdom, “A pretty intense paranoia is just about inevitable and you simply cannot address the causes of it because you can’t talk about this very openly. Because you can’t talk about something that looms so large, there is not anything like the communication that there ought to be in the household. In the beginning I was in a state of denial, and went through periods of anger and sorrow. I now have some sympathy for the position he was in.

The creators of the show, particularly writer and former CIA agent Joe Weisberg, understand how an element of deception carries over into every aspect of a spy’s (or agent’s) life. This can generate a very intense longing for authenticity, both for the spies and, especially, for their children. Everything in the society seems phony. With so much information missing, life seems bereft of inner logic.

But, in the show, these basic insights can be obscured by the sensational events that are constructed around them. The life of an actual spy might have a few moments of high drama, but it is not often very exciting. It certainly is not filled with constant violence, which would at the least attract plenty of unwanted attention. The deceptions, while continuous, would be a lot less melodramatic. The brisk pace of the action in the show will not encourage most viewers to dwell much on philosophical or cultural implications. If they did, they would probably realize that elements of the plot are a bit absurd.

One word that is conspicuously absent in the show is “Communism.” By the 1980s, which is when the show is set, that belief, which had once inspired people to incredible sacrifices, had already lost most of its force. When Elizabeth and Philip explain their spying to Paige, they invoke nationalism, saying they are doing everything for their country. But, even if their ideological fervor had faded, Elizabeth and Philip would have been ex-Communists at least. The story of their disillusionment might be hard for many people today to understand, yet, if presented convincingly, could have lent the protagonists greater pathos. As depicted, they are not terribly different from a Mafia family.

For many generations of Communists, organized religion was anathema, yet much of that hostility may, in retrospect, have been due to what Freud famously called “the narcissism of small differences.” Both Communism and Christianity tend to view society as irredeemably corrupt, and participation in its institutions as sinful, and both offer the prospect of absolution to all who join their ranks. As people felt more compromised, their longing for purity would increase, and so would their loyalty, though only to a point. Both Communism and Christianity also saw history as leading to apocalyptic conflict, which would end in a world of peace and harmony.

When the Berlin Wall fell in 1989, I was, however, amazed at how quickly Communism seemed to merge with traditional faiths. The Russian Communists made their peace with the Orthodox Church, while the Jewish ones became Zionists. The once-mighty Italian Communist Party was absorbed into the mostly Catholic Christian Democrats. In “The Americans,” Paige initially causes her parents much distress by joining the church of Pastor Tim, one of the very few unequivocally positive characters. The Soviet authorities, afraid he will reveal the identities of Philip and Elizabeth, come close to having Tim assassinated, but decide against it, fearing that Paige might turn against them completely. At the end of the fourth season, even Elizabeth may be starting to be drawn into Pastor Tim’s church.

Season four ends with an enigmatic bit of Christian symbolism. William Crandall, another Soviet agent, has stolen a sample of a deadly pathogen that could be used in biological warfare. He is preparing to pass it to Philip, who he has arranged to meet in a park at night, when he becomes aware that FBI agents are trailing him. He tries to evade them by hiding and then by running, but to no avail. When he realizes that escape is impossible, he cuts the palms of his hands, infects himself with the pathogen, and then walks out into the spotlight, with his hands raised in surrender. It is an image of the crucifixion, and the wounds on William’s palms are the stigmata.

William had, for some time, been having doubts about his mission, but his motivation here is far from clear. If he was trying to distract the attention of the agents away from Philip, killing himself was hardly necessary. If he had planned to commit suicide on capture, a cyanide capsule would have brought a quicker and less painful end. It also seems a bit odd that he should have made wounds on his palms rather than, say, simply swallowing the pathogen directly. And prison, had he been captured in a relatively healthy condition, would have been no less bleak and lonely than his life seems on the outside. Later, as he is gradually dying, he tells the FBI agents, “My secret power, as it were, became a curse. I was alone. Isolated. I’d reach out to people, not friends, exactly. Maybe acquaintances, more like. But there was always a distance. A barrier. ….” Perhaps infecting himself with the pathogen was, or appeared to be, a way of overcoming his alienation.

My impression is that the suicide was probably an impulse of the moment. He was taking on himself the fate that, in his work, he had been preparing for others, as an act of atonement. This symbolism is powerful, if not fully explainable, and it suggests that Joe Weisberg and his colleagues had ambitions to a gravitas well beyond that of the usual soap opera. It might be that they were deliberately attempting to give the show a Christian message. Very likely, they were simply using religious imagery to endow “The Americans” with an epic dimension.

“The Americans” attempts to use the conventions of popular entertainment to convey the seriousness that we traditionally associate with high literature. There are two seasons yet to come, and it is too early to say how well the creators have succeeded. The show requires considerable suspension of disbelief, and the gravity of the material can seem incongruous alongside the conventions of commercial broadcasts. I am not, however, particularly troubled by the many unexplained details or even the lapses of coherence, which, paradoxically, can even add to the impression of realism. When it comes to espionage, so many people have been trying to obscure the truth, and for so many different reasons, that much will always prove strange and unknowable.

I experienced this in writing my book Stealing Fire: Memoir of a Boyhood in the Shadow of Atomic Espionage. As soon as something was down on paper, I would often begin to doubt it, not in terms of strictly factual accuracy so much as the ambiance and tone. One cannot seriously undertake such a project without constantly probing both one’s own motives and those of others. The few answers that one obtains are almost immediately overwhelmed by a new avalanche of questions. No matter how conscientious one may be, the boundary between history and myth remains obscure. I tried to tell my tale austerely, so that it might be a foil to the romanticized accounts of espionage as adventure or martyrdom that fill the media today. How well I have succeeded is, of course, for others to say. Linguistic austerity was not an option for Joe Weisberg, writing as he was for public television, but the basic dynamics in “The Americans” seem true to life.

As a people, we are still very far from coming to terms with the events of the Cold War, and clandestine activities from the period still generate plenty of rumors, speculation, and revelations. One friend has told me that she was long puzzled by the way, whenever she traveled, she would be immediately placed at the head of the line at customs and her bags would not be searched. It turned out that her father, unknown to her, had been an agent of the CIA and placed a secret code in her passport. Quite a few people I have met suspect their parents or relatives of clandestine activity, on the basis of mysterious documents, encounters, or papers. This is surely a reason why “The Americans” resonates for many people, and perhaps the series can help us understand a difficult period in our history. I am glad to see a little of my experience find some resonance in American culture. The show has given me an opening, and maybe even an excuse, to share my story with others.

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Silence Is Ugly. Ideas are Good.

People stay silent for many reasons. I for one, have shied away from public outcries or even acknowledgment of certain current events, celebrity deaths, and even tragedies on social media. Perhaps out of fear of being thought cliché, being viewed as someone who “jumps on the band-wagon”, or facing the disappointing realization that I never said anything publically prior to such an incident. But, something about what happened in Orlando on Sunday is different. Silence no longer feels good. It no longer feels useful, and it’s certainly not comforting or empowering. In times like these, you realize that silence is ugly, and it’s dangerous.

Fashion is my trade. If and when I write, it’s usually about fashion trends or a witty caption or headline, but today I feel like writing about this:

We all need to demand more. We need to have the courage to make demands and be even braver to realize that we need to make demands even of those that are in our good favor. I’m a fan of President Obama, I’m a huge Hillary Clinton supporter and I love Bernie Sanders. But you’re not doing enough. None of you. You owe it to the American people to explain in plain English, why you can’t do more and why it is taking so long. I realize that normal citizens, myself included might not understand the nuances of our legislative branch and where power actually resides- so then explain it to us. We want answers.

-President Obama – you signed a wonderful executive order saying that all public schools across the country must allow students to use the bathroom of choice to whichever gender they identify. Why can’t you immediately do the same and ban assault weapons from ever being sold to a civilian? If congress won’t do it, why don’t you put forth legislation with great ideas?

-Our nation has some of the greatest minds in the world- Amazon has drones that deliver civilian products, Apple today registered a patent for a 360 degree I-phone screen, we have nuclear weapons, so why can’t the government engage our country’s greatest minds to invest in a process and system that isn’t so flawed that it misses when someone on three FBI watch-lists buys automatic weapons and tries to buy army grade body armor?

I for one believe that no good, ever can come from a gun. They breed fear, violence and death – both by accident and intent. I realize repealing the second amendment is not going to happen, nor may it be entirely necessary. I also realize we need to stop pointing fingers and we need solutions. Good ideas can come from anywhere – so today, instead of being silent, I find some comfort in sharing some ideas.

1. Regulate weapon and ammunition pricing and taxes. We impose extra taxes on tobacco and sugary drinks, why not do the same on firearms and ammunition?
2. Make bullets prohibitively expensive. How about $100 each? This will surely encourage “smart shooting”.
3. Give a federal tax break to citizens who do not purchase firearms.
4. Immediately reform the application and permit process for any firearm ownership. How about a 30-day grace period on the application for ownership of any firearm? Full background checks, thumb-printing, an in person psychiatric evaluation and a mandatory in person fire arm safety training. Not only will this deter the non serious gun seeker but this will create jobs as a government agency would be needed to manage and run such screenings.
5. $1000+ gun permit fee with incremental charges per firearm.

So, don’t be silent. What’s your big idea?

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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