Popular Sleeping Myths You Should Never Believe

Adequate and consistent amount of sleep can help lower the risk of heart disease, Type 2 diabetes, depression and obesity.

Click Here to see the Complete List of Sleeping Myths You Should Never Believe

But many people have problems falling asleep. Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to the National Sleep Foundation. Those who report poor quality sleep also report poor quality health.

Some sleep myths, such as exercise before bed keeps you restless, are innocent. But other legends, such as snoring is annoying but not dangerous, are serious and should be dispelled.

It’s important to debunk another popular myth that kids don’t get sleep apnea. In fact, the prevalence of pediatric obstructive sleep apnea syndrome (OSAS) is approximately 3 percent in children, according to the National Institutes of Health (NIH).

There are a lot of misconceptions around sleeping pills. Many people believe they are harmless but there is alarming evidence that taking the medication can increase risk for other health dangers. Some pills last longer in the body causing daytime sleepiness which comes with its own risks of falling, hurting yourself and getting in a car accident. Some people take them for longer than they should and the risk of overdosing becomes serious, Dr. Karl Doghramji, Director of the Sleep Disorders Center at Thomas Jefferson University Hospital, says.

Sleeping at least eight hours a night can also be a myth. The number is nothing but a guideline. How many hours of shuteye people need varies with every person and is also genetically determined, Dr. Doghramji adds. Some people, depending on age, lifestyle and habits may need five, while others 10.

Click Here to see the Original Story on The Active Times

– Hristina Byrnes, The Active Times

More Content from The Active Times:
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Weight Loss Myths You Shouldn’t Believe
16 Foods That Help You Sleep Best

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Christina Grimmie Buried In Her Beloved New Jersey Hometown

Singer Christina Grimmie, who was killed last Saturday while signing autographs, has been laid to rest in her New Jersey hometown.

The funeral service was an “intimate gathering for her family and close friends,” a source told People. It was paid for by Grimmie’s former “Voice” coach, Adam Levine, who expressed his shock and grief on Twitter after the tragedy.

A public memorial will be held at the Fellowship Alliance Chapel in Medford, New Jersey, on Friday from 3-8 p.m. EST, followed by a memorial service which will begin at 8 p.m.

On Monday, Grimmie’s hometown held a candlelight vigil for the late singer, where the mayor, Grimmie’s close friends and her brother, Marcus, all spoke in her memory.

“She loved this town, she loved this state, she loved singing, she loved the Lord and she loved me, and she was my baby sister,” Marcus Grimmie said at the vigil. He expressed his disbelief over the mass shooting in Orlando, Florida, that occurred just one day after his sister’s death, but also his gratitude for the personal tributes many celebrities have given her.

“Adam Levine paid for Christina’s funeral. Selena [Gomez] is singing a song and crying [during her concert]. These people didn’t have that and we are blessed to. She’s in a better place …Thank you to everyone once again,” he said. 

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HIGH-ly Recommended: 11 Cannabis Products That Are Totally Legal

New York — We didn’t find Mary Jane, but we did find CBD. 

Leaders of the legalized marijuana and hemp industries flocked to New York City’s Jacob Javitz Center this week for the Cannabis World Congress & Business Expo, and the mood there was clearly upbeat.

The prevailing thought: Countrywide legalization is coming. The only question is how fast. Leaders believe the U.S. market will be a $35 billion behemoth by 2020, stretching from high-end lifestyle products and pharmaceuticals to just about everything else.

This is “the definitive business event for the cannabis industry” and it’s no joke.

It’s not the makeshift head shop-y event that outsiders might assume it to be. Men and women walked around in suits and ties, discussing cannabis in medicine, proper packaging, preventative care, stress relief and more.

These people want to take hemp where it’s never gone before, into all sorts of edible and wearable products, even BMW cars with hemp components.

For those questioning the legality, many products involved the usage of marijuana, but no marijuana was for sale. Instead, the product of choice was cannabidiol, better known as CBD (Which is legal). CBD is the second leading active ingredient in marijuana. The legal variety is extracted from hemp and doesn’t cause a high like the THC in the stuff you smoke. 

In preclinical studies, CBD has been proven to help in the treatment of various conditions like chronic pain, anxiety, nausea, rheumatoid arthritis, schizophrenia, diabetes, PTSD, alcoholism, strokes and cardiovascular disease, and cancer. 

While many states creep slowly toward legalization, CBD is a saving grace to some people, especially children with epilepsy, who rely on it to better their quality of life, as depicted in the New York Times.

Here are some of our favorite CBD and weed-related products we spotted at the expo: 

1. Gummy blocks.

2. CBD sugar.

3. CBD oil, straight up. 

4. Hemp dog treats. 

5. Marijuana-themed greeting cards

6. CBD-infused aromatherapy sprays.

7. Mini CBD-infused gummy bears.

8. Sweet marijuana syrups.

9. “Goody bags” including CBD-infused cream, gummy bears, lip balm, and vitamin “hangover shots.”

10. Hemp & sunflower seed oil.

11. CBD coconut energy shots.

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Dozens of GOP delegates launch new push to halt Donald Trump

Dozens of Republican convention delegates are hatching a new plan to block Donald Trump at this summer’s party meetings, in what has become the most organized effort so far to stop the businessman from becoming the GOP nominee.

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Transgender, Christian and Tired

I am tired.

I am tired of the Evangelicals who now say their prayers are with us. As a member of the LGBT community, I don’t want your prayers. If they weren’t with us before, except in your pleas that we fundamentally change who we are, we don’t need them now. There are millions who truly feel the impact of this tragedy with us. They did not judge us before, and they do not judge us now. Their prayers are welcome. You can keep yours to yourself.

I am tired of those Americans who are not losing sleep over the worst mass shooting in American history. Some of you feel removed from the tragedy because you think these victims are not like you. Well, the truth is they are not like you. They understand prejudice. They understand what it feels like to be ostracized for nothing more than being who you are. They have a wisdom you are not likely to ever know.

I am tired of hearing all of the NRA activists spouting bullet points from their marketing department. Your words are being used for evil. When it is easier to buy an assault rifle than get on an airplane, we have a massive problem. What part of that do you not understand?

I am tired of politicians who will not do what they know to be right because they are terrified of the gun lobby. For God’s sake, grow some balls. If you can’t grow your own, you can have the ones I don’t use anymore. But do the right thing. Ban assault rifles and the ammunition clips that have no purpose other than to wreak havoc. Well, that and make the men feel better who apparently lack the body parts already referenced.

I am tired of Donald Trump not being held accountable for his hate-filled rhetoric. Do you really want his to be the public voice responding to tragedy? And I am weary of the Evangelicals who know good and well they are going to vote for Trump, but do not have the guts to publicly say they are going to vote for a narcissistic, misogynistic, bigoted, bully.

I am tired of all the people who can manage to build up some rage if they think this is an Islamic based terror attack, but have already moved on if it is “only a hate crime.”

I am tired of the people who create enemies where none exist, banish scapegoats whose only crime is to be different than those in power, and only believe in a God who craves power, a loving God having been found not to their liking.

I am tired of living in a nation in which the late night comics have better things to say in response to this tragedy than pastors and politicians.

But then come to think of it, I am also amazed.

I am amazed to live in a country in which Jimmy Fallon and Stephen Colbert can speak spiritual truth with power. It’s amazing to live in a place in which Anderson Cooper can break down in tears and the cameras do not cut to a robotic anchor with no opinion on the matter.

It is amazing to attend Highlands Church in Denver, where our founding pastor can call for a minute of silence before his sermon begins, and you are paradoxically filled with profound sorrow and overwhelming pride, because you know from the tone of his voice and the power of his own story, that this is a man who knows suffering, and knows how to redeem it. And you know he will preach a sermon of stirring passion and love that replaces the stench of gunpowder with the sweet aroma of compassion.

It is amazing to hear the stories of 49 people who faced great trials, yet found a way to dance, because resilience had taken root in their hearts, hearts now welcomed into the loving arms of God.

I am amazed when I hear the words spoken and written by my own children, who preach love and acceptance, when they could be bitter and angry, because they have decided that when the tears have been shed and the sentences handed down, love still wins.

I am tired, but I am grateful to be alive in such a time as this, when I can join with other pilgrims on the fitful train of halting progress. I am grateful I can look unto the eastern skies, and know this world can be redeemed by a 2,000 year old metanarrative that still flows forth from a crucified scapegoat and those dreamers and visionaries who do their best to follow him.

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Fighting Climate Change From Inside The World's 'Air Conditioner'

Sheila Watt-Cloutier is one of the toughest, most influential Inuit activists in Canada. Her perspective on the effects of toxic chemicals and climate change on the Arctic have transformed the issues of science, politics and economics into those of human rights.

OTTAWA, CANADA: Speaking at WWF-Canada’s Ocean Summit held in Ottawa last week, longtime Inuit activist and former president of the Inuit Circumpolar Council Sheila Watt-Cloutier argued that the fate of the Arctic transcends the political, economic and scientific spheres, and should be fought at the legal level, with the language of human rights.

“Knowing that the Arctic is the air conditioner of our planet, and that it is breaking down at an unprecedented speed, it seems to me that it would be the business of the world to keep us alive,” said Sheila Watt-Cloutier, whose active involvement as a voice of the Inuit people led her to receive multiple honorary degrees, awards and a Nobel Peace Prize nomination in 2007.

An Inuk from Kuujjuaq, Nunavik, in Northern Quebec, Watt-Cloutier was the first to link human rights to climate change. “I spent the first 10 years of my life travelling in dogsled, fishing for food,” she said. In a matter of a few decades, that livelihood has dramatically changed. The presence of persistent organic pollutants (POPs) in the fish and animals they eat and melting ice and snow threaten Inuit health, safety and security.

Recent and ongoing changes in the Arctic are profound and challenge Inuit cultural and environmental human rights – the “right to be cold,” as she states in the title of her book. “We are a hunting, gathering, fishing people, and with the melting of the ice, it has become increasingly difficult to gather food and practice our culture,” she said.

A few hours before Watt-Cloutier walked on stage, Shell Canada announced it had relinquished its oil and gas exploration permits near Lancaster Sound in the eastern Arctic. “This is astounding,” said Watt-Cloutier, breaking away from her prepared speech. “I never thought I would ever say something like this but, I commend Shell for that.”

Inuit have fought since the early 1970s to protect the zone as a National Marine Conservation Area. Although the news doesn’t guarantee that the once-permitted zone will be included in the boundaries of the conservation area, Inuit leaders perceive it as a good step forward.

“Nothing focuses the mind more than litigation,” said Paul Crowley, VP-Arctic with the WWF-Canada, which filed a lawsuit in April demanding Shell’s permits be invalidated. “The Inuit community had been asking since 1971 that the area be protected. It was traumatizing to them and to the land that it wasn’t for all this time, and we are still evaluating the impact of that,” said Crowley.

The first successful campaign that involved Inuit, in the 1980s, led to the Stockholm Convention on POPs, which banned 12 persistent organic pollutants referred to as the “dirty dozen,” including DDT and PCBs. The U.N. treaty was signed quickly, ratified and enforced due to Inuit’s role, said Watt-Cloutier.

Although Inuit continue to feel the impact of POPs, because these substances remain in the environment, Watt-Cloutier sees the treaty as a tremendous victory – and one to build upon. “We [Inuit people] did it with pollutants in the 1980s. We are able to move mountains,” she said. “We should lead the world on the climate change battle.”

“There are 155,000 Inuit living north of the 66th parallel. It is incredible that they were heard at the international level despite their small population,” said Crowley, who credits the leadership of Inuit women, including Watt-Cloutier. “They speak with a voice of integrity. That is what distinguishes them.”

“I remember when Sheila first brought up the question of human rights at a meeting in Milan in early 2000. The meeting was very dry and technical. She started talking about people and how the changing climate was affecting her people. It was like an oasis in the desert,” said Crowley.

“Before Sheila’s leadership on this issue, even the human rights community was not convinced until it was finally adopted in COP21 (Conference of the Parties) last December,” said Crowley, who was her legal counsel before he joined WWF-Canada.

“Our success is due to effective collaborative work with other indigenous peoples,” said Okalik Eegeesiak, the current chair of the Inuit Circumpolar Council (ICC). She is also quick to praise Watt-Cloutier for her leading role. “Her influence is huge. Where do I start? The human rights argument is her initiative.”

It took 15 years of campaigning and lobbying governments to finally have the survival and livelihood of the Indigenous peoples linked to climate change and included in the final texts of the COP21. “COP21 could have been stronger and more explicit detailing our implication, but it is a step forward,” said Eegeesiak.

“What Sheila did is to put a human face of the issues that we are confronted with,” said ICC Canada president, Nancy Karetak-Lindell. “It is very easy to forget when drafting policies in Ottawa that there are human tragedies linked to the changing climate of the Arctic.”

Despite her success, Watt-Cloutier can also be be critical.“We have too many institutions that overlap. There is a danger to that,” she said. In order to pursue a successful campaign on the international level, these institutions have to become more coordinated and efficient, she said.

It is a sentiment echoed by her successor, Karetak-Lindell: “The way we have been doing things in the past no longer works. We have to move forward by embracing alternative energies, for instance.”

This article originally appeared on Arctic Deeply. For weekly updates about Arctic geopolitics, economy, and ecology, you can sign up to the Arctic Deeply email list.

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Why These Muslim Kids Are Scared Of A Donald Trump Presidency

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Sarah Eltabib’s 10-year-old daughter came home from school one day in March and asked if Donald Trump will really build a wall, and if that would mean Muslims like her would have to leave the U.S. She said she definitely wouldn’t vote from Trump if she was old enough to cast a ballot. 

Mahnaz Tantawi’s 9-year-old son said a classmate told him that “Muslims are killing everybody.” 

He had a snappy rejoinder, which he recounted over dinner with his parents: “Very few people are in ISIS, and that doesn’t count as all Muslims.”

These kids are extraordinarily resilient and high-spirited, like kids tend to be, but it’s distressing that this is the America in which they have to grow up in 2016. 

Many of their parents immigrated from Asia and the Middle East decades ago, and they say it seems like the culture has taken an improbable step back, in terms of tolerance, since their arrival.

In part two of our video series “An American Dinner Table,” we hear from three Muslim families — the Ayubs, Tantawis and Eltabibs — about navigating today’s charged political climate. 

You can watch part one of the series, on why Muslim values are really American values, here.

Editor’s note: Donald Trump regularly incites political violence and is a serial liarrampant xenophoberacistmisogynist and birther who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S.

 

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How This Puerto Rican Gran'pa Became The Star Of A Hilarious HBO Series

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Mother knows best? Not on gran’pa Victor Muriel’s watch. 

The charming Puerto Rican grandfather lends his voice to HBO Latino’s web series “Gran’Pa Knows Best,” which was inspired by the hilarious and long-winded voicemails Muriel would leave his grandson, William D. Caballero.

In the heartfelt comedy, Caballero fuses together real audio from his gran’pa’s voicemails, giving advice on everything from junk food to rap, and brings them to life using a 4-inch 3D printed likeness of the soon to be 88-year-old Muriel. The series is interactive, with viewers sending in questions or topics for gran’pa to tackle. 

“Gran’pa Knows Best,” which debuted in 2015, is releasing its second season on Friday via HBO Latino, HBO Go and HBO Now. In the 15 new episodes, the audience will get a better sense of who Muriel is through anecdotes like how gran’pa gets out of a traffic ticket and an explanation of how gran’pa went blind. 

Caballero, who thinks of himself as a “multimedia storyteller who tells big stories using small figures,” explained how the web series comes together in a recent interview with The Huffington Post.

Read our interview with the creator of “Gran’pa Knows Best” below:

What was it about the voicemails your grandfather sent you that made you want to turn them into a web series? 

Since I moved back to New York City for college, my grandfather, who still lives in North Carolina, has left me a ton of hilarious voicemail messages. I knew for a long time that I wanted to do something creative with them, and the answer came to me in 2013, with the discovery of 3D modeling/printing. It provided the perfect aesthetic for Gran’pa’s authentic audio.

Was your gran’pa, Victor, always on board with participating in the series? Do you think he understood the magnitude of HBO?  

My gran’pa has always been there to support me in my projects and creative endeavors. He used to drive me to the library when I was very young, and would wait in the car. He’s very stoic and has always been a bit underwhelmed [by] things, even when hearing good news. When I told him about his show airing on HBO, his immediately reaction was, “Oh… that’s nice… did you walk the dogs today?”

Gran’pa has a lot of great advice, but what’s the most important thing he’s taught you personally?

My gran’pa has always taught me to “never forget about the family.” There’s only one other college-educated person in my family, so when I visit home, I sometimes feel like an outsider that can’t really relate to my cousins or aunts. I remember and cherish his advice, because it shows me that while we are different, we all share a unique bond with each other. 

What impact do you hope his advice has on your audience?

I hope Gran’pa makes everyone aware of their own special bonds with their grandparents. I love it when white, black, Asian, etc. viewers tell me, “Wow! Your grandfather reminds me of MY grandfather!” It’s perhaps the best compliment I could possibly receive.

“Gran’pa Knows Best” is special not only because it features your grandpa but because of how you illustrate it with 3D printed miniatures of Gran’pa. Can you tell us a little bit how you produce the series?

Chang Kim, the 3D modeler, creates each Gran’pa pose in the computer. These are later 3D printed by Seth Burney, who also created the kitchen set. Then [Gran’pa is] hand painted by either myself, my wife Kate Keisel-Caballero or my friend Amy Yamashiro. Actually, EVERYONE seems to help in the painting of Gran’pa, including our producer Elaine Del Valle!

What is the 3-D printing process like? 

The figures are modeled on a computer, and then printed in polymer resin, which is a liquid that hardens. The poses each take about 5 hours to print. Then, each one is painted by hand using a variety of acrylic paints. All in all, each Gran’pa pose is the result of about 24 hours worth of manpower. 

Wow, how many poses do you have for Gran’pa?  

We have around 40 poses of Gran’pa in a variety of expressions. 

You once mentioned you’d be adding Gran’ma into the mix. Can we look forward to seeing her in 3-D figurine action soon? 

We’re currently working on a short film for festivals that features poses of Gran’ma alongside Gran’pa! 

What are you most excited about for season 2 of “Gran’pa Knows Best”? I’m most excited about what the fans’ reactions will be, as well as introducing the new fans to the project. I hope we get people to offer us more questions, because who knows, maybe there will be a Season 3? 

Watch an exclusive behind the scenes look at the making of “Gran’pa Knows Best” in the video above. 

Season 2 of “Gran’pa Knows Best” premieres on HBO Latino on Friday, June 17. 

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Dad's Enchanting Costumes Are A Disney Dream Come True

A dream is a wish your heart makes, and by dream we mean this dad’s magical Disney costumes. 

Nephi Garcia, a dad of three, specializes in enchanting costumes based on beloved Disney characters. The fashion designer used to work in high-end fashion, but now devotes his time to designing and selling costumes for his business, Designer Daddy Shop. The idea for the costume shop started when Garcia made his daughter a Fairy Godmother costume, which she wore to Disneyland. When the costume made its big debut, fellow Disney fans at the park couldn’t get enough. 

“Everybody was complimenting her and everybody was asking, ‘Oh my god, does she have an Instagram account?’” Garcia told The Huffington Post.

That #magical #moment!!! #fairygodmother #Disneyland #disneyworld #designerdaddy #fairy #magic @thedisneycentral

A photo posted by Designer Daddy (@designerdaddy_) on May 12, 2015 at 2:07pm PDT

Garcia created an Instagram account under the name “Designer Daddy” to share photos of his costumes, and the next day he had 10 orders. Now, he’s booked with orders for more than a year. According to the shop’s site, made-to-order costumes for kids and adults can range from $500 to $1,800 for more elaborate designs. He told HuffPost he gets most of the material he uses for the costumes from Europe.

Disney lovers looking to order a costume can get inspiration from the ensembles Garcia makes for his kids, who have dressed up as princesses, villains and sidekicks. His 6-year-old daughter Lili especially loves the “transformation dresses” her dad makes, like the one that changes from Belle’s classic “Beauty and the Beast” blue and white dress to her yellow ball gown. 

See the dress in action below. 

Garcia has apparently set the bar high for his daughter. 

“Now that I made her that Belle transformation dress, she’s challenged me to make different dresses,” he said with a laugh.

Lili’s ideas? A frog costume that transforms into Tiana’s ball gown from “The Princess and the Frog” and a Nemo costume that turns into Dory from “Finding Nemo.”

Before he gets to those, Garcia is working on two Lady Tremaine costumes based on the live-action movie “Cinderella” that came out in 2015. After a year and a half of making costumes for the Designer Daddy Shop, the father offered some advice to fellow designers in true Disney fashion.

“I just want to tell fellow cosplayers and costume designers, any dream that they have keep following it,” he said. 

For more information on Garcia’s costumes, head to the Designer Daddy Shop or Designer Daddy on Instagram. See more of his family dressed in his magical costumes below.

“This is the day where all your dreams come true!” #gaston #beautyandthebeast #designerdaddy

A photo posted by Designer Daddy (@designerdaddy_) on Jun 6, 2016 at 6:35pm PDT

Almost there!!!✨ ✨ #tiana #princessandthefrog #designerdaddy

A photo posted by Designer Daddy (@designerdaddy_) on Jan 18, 2016 at 9:28am PST

So this is love #Cinderella and Princecharming #designerdaddy

A photo posted by Designer Daddy (@designerdaddy_) on Jan 16, 2016 at 2:49pm PST

H/T BuzzFeed

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Another Lawsuit Challenges Feds On Title IX Rules For Sexual Assault

A former law student at the University of Virginia accused of sexual assault filed a lawsuit against the U.S. Department of Education on Thursday, saying the federal government violated the law when it issued new guidance for how schools should handle sexual violence. 

Unlike most lawsuits from students accused of sexual assault, the case does not name UVA as a defendant and focuses solely on the Department of Education. 

The federal complaint claims that the Education Department violated the Administrative Procedure Act in 2011 when its Office for Civil Rights issued a “Dear Colleague” letter containing new guidance on adjudicating sexual assault and harassment claims. The letter was addressed to all colleges, universities and K-12 schools that receive federal funding.

Under the gender equity law Title IX, schools must address reports of sexual harassment and assault. Among other things, the OCR letter told schools to use a standard known as “preponderance of evidence” to determine an accused student’s guilt. In other words, the adjudicator must be at least 51 percent certain that an individual committed a violation to find the person guilty.  

Yet lawyers for the former UVA student say the government failed to give stakeholders a chance to respond to the federal guidelines — including the preponderance standard — before they were issued, as required by law. 

“Campus sexual assault is a serious problem, but OCR doesn’t get to break the law in order to solve it,” Justin Dillon, an attorney handling the case, said in a statement Thursday. “It needs to do what federal law requires — tell the American people what it wants to accomplish, ask them for their feedback, and only then make a decision.”

The Foundation for Individual Rights in Education, the civil liberties group that orchestrated the lawsuit, has long objected to the Education Department letter. It’s the third lawsuit to challenge the 2011 guidance.

The two other suits were filed by a Colorado State University-Pueblo student who was suspended for an assault allegation, and by a Georgia lawmaker who doesn’t have any personal experience with university misconduct cases and who legal experts doubt has standing to sue.

Few details are available about the UVA plaintiff’s misconduct case. He was charged with sexual misconduct in May 2015, but had to wait until January 2016 for a hearing, the suit said. He was found responsible of sexual misconduct for not obtaining “effective consent” during an alcohol-induced encounter with a former girlfriend, and was banned from UVA and ordered to undergo counseling as a result, according to the lawsuit. The plaintiff then passed the bar exam in Virginia and received his law degree in March. 

A retired judge who handled the former UVA student’s case said the preponderance standard was the “first and foremost” factor in deciding his guilt.

The plaintiff fears additional sanctions since UVA, his lawsuit notes, because the school was ordered to review all its sexual assault cases from the 2014-15 academic year after the Education Department found that the university had violated Title IX.

UVA declined to comment, citing privacy laws.

Education Department officials have said preponderance is the best standard for determining guilt in campus sexual misconduct cases because it’s also used in civil lawsuits and gives both the accused and accuser a relatively equal chance of prevailing. Catherine Lhamon, assistant secretary for civil rights at the department, has spoken to lawmakers multiple times in recent years about the basis of its Title IX guidance

FIRE maintains, however, that civil lawsuits offer plaintiffs more due process protections. 

But federal officials have also noted that FIRE’s own survey of 168 universities showed that 80 percent were using the preponderance standard prior to the Education Department’s 2011 letter. The department modeled its mandate for schools on existing employment civil rights caselaw, officials said. 

Dozens of male students accused of sexual assault have sued their colleges and universities for rights violations. Those who have claimed to be victims of gender discrimination in violation of Title IX have frequently lost. However, those who’ve said their constitutional or contractual rights were violated — including some of Dillon’s clients — have had more success. 

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