Even The Best Human Athletes Would Pale In Comparison To Animals

If humans competed against the animal kingdom in the Olympics, we’d hear the beasts’ national anthem a heckuva lot.

As a new video by Shutterstock points out, a cheetah can cover 100 meters in less than six seconds while that distance took 9.58 seconds for the world’s fastest human, Usain Bolt. We wouldn’t fare much better in the water, either. Human swimmers may employ a “dolphin kick,” but we’d trail far behind dolphins in an actual race.

Still, there are “striking similarities” between man and beast, and we have to say this clip takes home the gold in capturing them.

Just remember to never challenge a wildebeest to an endurance run. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Hate, Fear, and America

In the wake of the unspeakable horror in Orlando, we’re seeing what hate and fear do to civilization. Fear is what terrorists seek. Anger only breeds hate and allows these murderers to point their fingers at us, saying, “Look, they hate us so much. They must be the enemy.”

If we are to make America into the shining city on the hill that President Reagan imagined, we cannot allow ourselves to stoop to the level of our attackers. They are defined by their fear and their hatred. We must strive for love and understanding, not division. As Martin Luther King, Jr. said, “Hate cannot drive out hate; only love can do that.”

On Monday morning, while America grieved, the Republican presidential nominee forgot that lesson. When speaking about President Obama’s response to the horrific attack, he said:

“Look, we’re led by a man that either is not tough, not smart, or he’s got something else in mind… People cannot, they cannot believe that President Obama is acting the way he acts… There’s something going on. It’s inconceivable. There’s something going on.”

Instead of calling for hope and mourning the loss of the innocent, he blamed the president. The suggestion that the President of the United States knew about the Orlando attack and did nothing to stop it is beyond the pale. Conspiracy theories crop up when fear and hatred grip our nation. In the days after the bombing in Oklahoma City fear and conspiracy swept the nation, and some on the right blamed President Clinton for a supposed cover-up. During the horrors of 9/11 some on the left claimed that President George W. Bush was behind the attack.

These conspiracy theories are fear and hate manifest. They make it harder to work together to fix the problems that led to these horrors, harder to trust your neighbor, and lead us, as a country, down a dark path. But even as these conspiracies grip the worst parts of our psyche, Americans stand together and help each other.

I wish it were possible to reach back in time and touch this troubled man and teach him that our differences are what make us beautiful, that our differences make us American. I wish we could show him his Muslim brothers and sisters donating blood to save the lives of those he hurt. Like countless other Americans today, I am wishing the impossible.

So we need to focus on the possible and that means reaching out and reminding each other what America is all about. We are a country that was built on diversity. It is a calling found in the very roots of our founding, and now is the time to band together and remember all that makes America, America.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Madam C.J. Walker's Black Beauty Legacy Lives Through Her Great Grand Daughter and Now Sephora

2016-06-09-1465451752-8294021-madamcjwalker.jpg
Image Credit: Madam C.J. Walker Beauty/ Sundial

“Black women are familiar with each others’ hair care needs. We are embracing our natural beauty again.” A’Lelia Bundles declared as we discussed her great-great grandmother and first black self-made millionaire Madame C.J. Walker. Bundles who has partnered with Richelieu Dennis, CEO of Sundial Brands (Shea Moisture and Nubian Heritage) have launched exclusively in Sephora to offer black women and women of color viable hair options in one of the most prominent cosmetic stores in the world. Who could have predicted that a daughter of slaves turned self-made millionaire would have her namesake and products in a Louis Vuitton Moet Hennessy brand like Sephora?

2016-06-09-1465455607-6368713-MWPortraitColoraleliabundles.comMadamWalkerFamilyArchives8282015forBIO.jpg
Image credit: A’Lelia Bundles

“Madam C.J. Walker was the first person to devise and scale a business model that addressed the hair care and beauty needs of women of color, while also challenging the myopic ideals of the beauty industry at that time,” Dennis stated in his press release. He maintained his position when I asked him why he has such a strong interest in black hair care. He told me that he believes products should be made with the purpose to help women with their hair care needs as oppose to using catch phrase words like “natural” and ” alcohol free” to attract women of color.

“The Natural hair movement is hurting companies and businesses that have profited off of black women that didn’t know how to care or maintain their own natural hair.” Bundles explained to me. Dennis pointed out that the black hair care business is a multi-billion dollar industry but women of color or now more conscientious of the products they are using for their hair. He also pointed out that black women are aware of harmful ingredients (like petrolatum or sulfur) that can harm their skin and hair and they tend stay loyal to brands that cater to their needs.

2016-06-09-1465455765-1721704-apb_4cunningham908.jpg
Image credit: A’Lelia Bundles

“I decided to use the Walker name because it resonates with people. People know who (Madam C.J. Walker) she is and what she represented and I wanted to reintroduce her to a newer generation.” Bundles explained to me. I asked Bundles how it felt to live up to such legacy such as her great, great grandmother but Bundles is accomplished in her own right. Besides her exclusive beauty brand in Sephora; she is also a historian, media professional, an award-wining author with distinguished awards from Harvard and a recipient of an honorary doctorate degree from Indian University. It is apparent that Bundles is very proud of her family legacy and can you blame her? She is honored to have her great, great grandmother’s namesake celebrated in the age of social media while still maintaining her own identity. So what can we expect from the Walker beauty line? Coconut conditioners , curl enhancers, blow out crèmes, pre-wash treatments and scalp exfoliators. The majority of the products are essential oil based with ingredients such as Jamaican Black Castor oil, coconut oil, murumuru oils and shea butter.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Baseball Games And Gluten

Last week I went to a Yankees game with my aunt and sister. Now, I’m not a huge baseball aficionado or anything, unlike my aunt and sister who are Yankees pros, but I love the energy of a game. Well any sporting event really. It’s such a special experience to be surrounded by excited, engaged people who are coming together to rally around a common interest. And as someone who spends 99 percent of her time excited about something, it’s awesome to be around that energy. Anyway, I was so looking forward to the game that I went and bought a pinstripe jersey and fantasized about the “strictly gluten-free” station that Yankee Stadium has. I mean, I could actually have a beer at a ball game? Maybe even a hot dog? That’s pretty much heaven for someone who hasn’t had that experience in almost 4 years.

When you have celiac disease, little joys like a beer at a ball game are momentous occasions. You feel normal! You can roll with the rest of your crew and not be different or awkward. It sounds silly, but it can be so difficult to navigate social situations when you have celiac. People just don’t understand it. No matter how much they think they do, or how much they want to. What most people don’t realize is that when we go out, not only am I inspecting the food like some kind of military operative, but I am constantly vigilant of those around me. It sounds crazy, but I can’t tell you how many times people have broken bread or bitten into something gluten-y that has then flown into my drink or food. Or how many times someone has eaten gluten and spit so much when talking that I actively try to cover my mouth so they don’t spit in it!

Suffice to say, I was ecstatic at the prospect of enjoying some GF goodies at a social event. When my family and I made our way down to the station, I excitedly ordered a Red Bridge beer and began looking at the food selection. My joy was short-lived when I realized, to my absolute horror, that one of the women behind the station was eating an oatmeal cookie. A gluten-filled oatmeal cookie. As if that wasn’t scary enough for a celiac, the crumbs were literally falling out of her mouth all over the grill. So okay, that’s pretty unhygienic on its own. But beyond that, she was getting gluten all over what was supposed to be a gluten free haven!

Plus, the box of cookies was completely open and right next to the plastic cups my beer had just been poured into. It was an exceptionally windy day; what if crumbs had flown into my cup? How can I know for sure? If they didn’t, I’m sure this woman’s half eaten crumbs would have dribbled into it anyway.

My heart sank.

As the other woman behind the register poured my beer, the cookie eating woman let out a laugh, launching crumbs everywhere.

My sister (who is the greatest gluten-free ally of all time) looked at me and said something to the effect of, “Hannah, you should definitely get a new beer. That one isn’t safe.”

I knew she was right and asked the woman for a new beer.

My aunt and sister, poised to rise to my defense, were disgusted when the woman scoffed and said as pointedly as humanly possible: “… are you KIDDING me? I don’t believe this!”

Launching to my defense, my aunt and sister explained that celiac disease is a DISEASE not an allergy, not a preference, a DISEASE that could kill me.

Rolling her eyes and laughing, the woman went to another supervisor at the station, who explained that absolutely she should get me a new and safe beer.

But it didn’t matter. The damage had been done. The woman’s cruelty in being so callous about my disease really hit me hard. She was acting as if I was some spoiled princess. Listen, I have a million and a half food allergies (not really, but you get the point) and I ignore basically all of them, except for my nut allergy. I’m not some picky person, but gluten will literally kill me. Not only will I be sick for a week, unable to think, unable to sleep, not functional enough to even work; but the compounded effects of gluten exposure can cause me to develop additional autoimmune diseases, neurological problems, or cancer.

So really, at a gluten-free station, the standards of operation should serve the community who actually NEEDS to be gluten-free to live; otherwise there is no point to having a station at all. Non-celiac gluten sensitivity and gluten allergies are real and painful, and people who suffer from them must be treated with the same care and dedication as someone with celiac disease. But, as unpleasant as their experience may be, people with a gluten allergy or intolerance won’t die if they are cross contaminated. But someone with celiac very well could, albeit down the line. So why wouldn’t a gluten-free station be strict and operate at a level suitable for those with celiac disease? Being gluten-free for me is not a preference; it is a prescription.

The only thing to do in these situations is to educate. Knowledge is power.

Of course we still had an amazing time at the game, and I was filled with joy over my family understanding my disease since so many people out there don’t. And of course, in light of the world we live in, this is nothing compared to what goes on in our world every day. As far as injustices go, this does not even make the list. But, it is an experience that I can speak to, and one which I think is incredibly important to share.

If you have experienced something similar and would like to share your story, I encourage you to comment below or email me directly at hannah.crane@nyu.edu. Sharing our stories not only makes us stronger as a community, but also lets us know that we are not alone.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Grief Tips For Those Who Lost Loved Ones In Orlando

The loss this weekend in Orlando is devastating to anyone that has heard about this senseless mass murder. However, for those that were directly impacted because they lost a child, friend, or loved one, the sense of loss is beyond words. It’s difficult to even know where to start in this type of grieving process, especially since there was no way to say goodbye to the person you lost, which so often helps with some type of closure.

While all types of loss are hard to cope with, it becomes more complicated when an act of murder is involved. In addition, to the deep physical and emotional hurt a person is experiencing, there is most likely anger and frustration that must be coped with toward the killer and, in this case, the terrorist organization that has encouraged these acts.

However, there are grief tips that can help you start to process all those mixed emotions, heal the heartbreak of the loss, and provide a way to look forward with a positive outlook:

  • Cry and let your emotions out. While many cultures have been taught to internalize feelings, this can lead to problems with coping and extend the grief. You can opt to do this alone or with close friends and family, but let those emotions flow. It’s a cathartic process that helps with healing and lets the body release the tension that gets stored in muscles and memory.
  • Take time off from work rather than throwing yourself into it. Overworking yourself is not a way to handle the grief. Instead, it may cause tension for others and you may find you are not performing at your best. It’s better to take the personal time and work through your feelings in the comfort of your home.
  • Consider going to a public vigil for the victims. Here, you can meet others who lost their loved ones. The sense of sharing those same emotions – even though they are strangers – can provide comfort when others who may not have been through the same experience struggle to help or know what to say. Seeing all the other community members that have come out to show their support for you and the other families who lost loved ones may also bring comfort through the love you will feel from others that want to heal your pain.
  • Turn to your faith if this is a force in your life. With a mass shooting like the one in Orlando, you will be saying, “why,” over and over, so it may be of benefit to turn to a pastor or rabbi for guidance. This may also help if you have feelings of revenge, guilt, or other emotions that you have never previously experienced but that can adversely impact how you continue to live.
  • Go talk to a counselor about your feelings. These professionals can provide an objective, outside source for advice and guidance. While close family and friends may seem to be the best option – and you should do so if you feel comfortable – sometimes talking to a complete stranger is easier. This is because you are not dealing with thoughts about whether those friends or family are judging you or looking at you a certain way for such an outward display of emotions and vulnerability. A professional grief counselor or psychologist can also offer specific advice in relation to the rage you may feel when thinking about someone taking your loved one’s life. They can also give you a roadmap for healing as well as work with you on how you now perceive the world and your own sense of safety.
  • Attend a bereavement support group. If you are ready to talk to others, it may be beneficial to hear other people’s stories of loss and grief. They will most likely understand you more than anyone else plus offer their own advice on how they have approached the healing process.
  • Take it slowly. This is not something you can just bounce back from and continue living as you did before. Such a trauma has completely altered your life to the point that you cannot go back to where you were. Instead, you will have to look toward the future and take it step by step. No one shares the same timelines for healing so it’s important to do it in your own time rather than based on anyone’s expectations. Recognize that you will go through various stages of grieving that all must be dealt with before you can move onto the next one.

Know that your grief may never completely go away but will evolve into another stage where you remember that loved one with fond memories and hold them close to your heart while still moving forward with life as they would have wanted you to do.

 

Grief Tips for Those Who Lost Loved Ones in Orlando was originally published on Open to Hope by John Rampton.

This post is part of Common Grief, a Healthy Living editorial initiative. Grief is an inevitable part of life, but that doesn’t make navigating it any easier. The deep sorrow that accompanies the death of a loved one, the end of a marriage or even moving far away from home, is real. But while grief is universal, we all grieve differently. So we started Common Grief to help learn from each other. Let’s talk about living with loss. If you have a story you’d like to share, email us at strongertogether@huffingtonpost.com.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Matcha Breakfast Loaf

2016-06-15-1465960070-1884151-IMG_3306.jpg

It’s always fun to create new breakfast and brunch ideas. It’s even more fun when I’m incorporating one of the hottest foodie ingredients of the moment…Matcha! You probably are aware by now that matcha is finely ground green tea powder. It is excellent just as a hot or cold drink and adds a little gourmet kick to baked products. For more information on matcha, check out my friends over at Jade Leaf: https://www.jadeleafmatcha.com

Now for today’s recipe! It falls somewhere between the categories of bread and cake. The dusting of powdered sugar and drizzles of honey set off the green tea flavor nicely. This recipe turned out super moist, I guess because of the banana I threw into the batter. Have some friends over in the morning hours on a Saturday and serve this up with coffee or tea. Who doesn’t love a chance to eat “cake” for breakfast??

Matcha Breakfast Loaf2016-06-15-1465960229-8760255-IMG_3305.jpg

Recipe:
2 1/4 cups Flour (I used Gluten-Free)
1 1/2 teaspoons Baking Powder
3/4 teaspoon Salt
1 cup Sugar
2 heaping tablespoons Matcha (Green Tea Powder)
1 stick Butter (softened)
1 Banana (microwaved a bit to soften)
3 Eggs
3/4 cup Milk
1/2 cup Powdered Sugar for dusting the top
Honey for drizzling the top
Instructions:
1. Preheat the oven to 350 degrees. Whisk together the Flour, Baking Powder, Salt, Sugar and Matcha.
2. Cut in the softened Butter and Banana until crumbles form and all powder is incorporated.
3. In a small bowl, whisk together Eggs and Milk. Add to the dough and stir until just combined.
4. Pour into a greased 5 X 9 inch loaf pan and bake for 1 hour. Making sure the middle is done by sticking in a toothpick and checking to see that it comes out clean.
5. Transfer loaf to the dish you would like to serve it in and once it is completely cool, dust with Powdered Sugar and drizzle with Honey.

To print this recipe, visit the blog: http://1cookingchick.blogspot.com/2016/06/matcha-breakfast-loaf.html

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

This Is One Of The Most Important Things You'll Ever Do For Yourself!

I am not a morning person. At all. When I was a kid, my mother engaged a lot of techniques to change that. For instance, she would wake me up last to get ready for school so I could sleep the longest or wake me up first to get ready for school so I could sleep some more before breakfast.

Irrespective of the strategy, when she came banging on the bathroom door 15 minutes later, I was always comatose on the floor.

2016-06-09-1465492692-5297293-sleeprevolution.jpg

When I was 13, I was sent off to boarding school. My first year there, I finished last at everything in the morning because it was so hard to get out of bed. Eventually, I forced myself into the routine.

As life wore on, I was compelled to thrive on less sleep than I desired. Professionally, I started sleeping less than 5 hours a night for most days of the week. As a result, I was worn out, looked and felt about a 100 and lost so much of myself and my soul. Additionally, everything hurt — my back, knees, feet, neck, etc.

For most of 2014, when anyone asked me what I wanted, my answer invariably diverted to, “I want to sleep so badly.”

Society has conditioned us to believe sleeping is some form of laziness or successful people only become so by keeping the same hours as a vampire; that in order for hard work to pay off, you have to sleep as little as possible or if you sleep more than a few hours a night, you are somehow wasting time and sleeping your life away.

We model our professional lives around these myths, never once taking a pause to think about what we’re doing to our bodies by depriving it of the one thing it needs the most to succeed – SLEEP.

You need sleep to thrive, for your brain to work productively, to reconnect with who you are, to generate ideas and to communicate effectively with your soul.

In the last 2 years since I became self-employed, I have made sleep one of my priorities with the following results:

  • I am in the best shape of my life. Nothing has hurt in years.

  • I look and feel eons younger than I am.

  • I’m incredibly productive and have no problems connecting with my creative self to find my ideas.

  • I can hear myself think. The serenity is amazing.

Obviously, I am able to engage in so much sleep because I’m my own boss now. Not everyone is that fortunate. So, what should you do if you’re in corporate hades like I used to be? Thinking back, here are a few things I really should have done:

  • Learned to say no. And if no wasn’t an acceptable answer then f***k off. No matter what my bosses threw at me, I had my eye so focused on the professional growth and getting to the top plan that I misinterpreted “moving closer to my grave” as “taking on new challenges.” No job is worth an early grave.

  • Turned off all devices after work and on weekends. I stayed connected to iEverything 24/7 because I was afraid I would miss a call from a client who would complain then I’d get crap from my boss and it would reflect on my review bla, bla, bla.

These 2 simple steps would have made a world of difference back then but I didn’t do it because I couldn’t hear myself think. My sleep deprived brain was busy overworking to keep me from collapsing.

Arianna Huffington gave an amazing Ted Talk on sleeping and also wrote The Sleep Revolution, delving deeply into why you cannot and should not try to cheat sleep.

Sleeping just an extra hour or two from tonight will make a difference. Sleeping as much as your body wants will transform your life. Your body is telling you what it needs to take care of you and keep you in the best shape of your life.

Take care of your body and your body will take care of you.

If you still doubt the power of sleeping, check out a picture of me when I was sleep deprived and afterwards HERE. I was four years younger in the before picture!

Renew your relationship with sleep. Start your own #sleeprevolution now!

This article first appeared on The Writer Entrepreneur.

Follow Anna Fani on Twitter: www.twitter.com/annafani

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

A Tale Of Two Moths, Dark Night Of The Soul, And Sexuality

IMG_7981I met Andrea in my first round of Open Your Heart in May 2013. Every time she posted on the forum, I was moved and inspired by the depth and clarity of her writing, and her ability to transpose her inner world into words. When she shared this story with me over email, I immediately asked if she would be willing to share it on my site, as I knew it would provide light and inspiration for those struggling through dark night of the soul, especially when sexuality is effected. As Andrea so beautifully shares, it’s often when we can see our experience reflected through nature and metaphor that we find some solace, hope, and the energy to go on. 

***

I’ve struggled with relationship anxiety, perfectionism, a highly sensitive nature, a declining libido and other changes associated with fluctuating hormones and mid-life, and a recently diagnosed autoimmune disease.  When the stress was too much for my body to take emotionally and physically, I found myself in “a dark night of the soul.”  My inner work as I find my way back to the light has included reconnecting with my spirituality and sexuality, or as Sheryl puts it: “inner aliveness and zest.”

When Sheryl recently wrote that we can turn toward “the landscape of the wild” to learn its wisdom as a way of seeking answers that cannot be found in our heads, it fully resonated. Nature has always spoken to me, awed and inspired me, and rejuvenated and soothed me.

One morning, I noticed a large brownish-red moth with fuzzy antennae on the wall outside my front door. It grabbed my attention because I’d never seen a moth that big or colorful. The moth sat so still and unmoving that I feared it was dead. This went on for days. I knew it was there for a reason and had something to teach me, so I opened myself up to its inspiration.

The symbolism of the moth resonated with my dark night experience. The moth, a nocturnal animal, conducts its life-sustaining activities in the dark. It trusts that its needs will be met. It was a reminder that I needed to have faith that I had the necessary resources to help me navigate through my dark night. I could trust that my dreams, intuition, awareness, and supports would guide me through the discomfort.  The dark was not to be feared, but honored and even celebrated as a natural part of a fully experienced existence.

My moth friend was a female Automeris IO. From what I read, it seemed most logical that she was sitting in stillness emitting powerful pheromones to attract a mate. A few days after her arrival, I noticed a smaller, dull-colored moth hanging out on the wall with her and assumed the pheromones worked and her male partner had arrived.

IMG_2453

However, the next morning I noticed that the small moth had a gray colored trail oozing beneath its body. I thought it might’ve gotten smooshed by a predator, but when I looked closer I saw that the trail was actually dozens of eggs. It was spectacular.  Two female moths of vastly different colors and sizes: one colorful, magnificent, and large and the other plain and small. Were they there to represent where I felt I was (dull/small) and where I knew I could be (vibrant/large)? They must’ve felt comfortable and safe in each other’s presence, which is why they were both hanging out on the wall together, supporting each other on their female journeys of courtship and motherhood.

I was sharing this experience with my friend, Kim, who commented that the moth pheromones were working in me, too. I felt immediate sadness, hypersensitive to a fear-trigger that my connection to my once powerful sexuality was now muted, or, worse, gone altogether. I told her it felt like my pheromones were broken. It seemed as if the effects of hormones/health/bad habits/relationship anxiety/life stress had destroyed any last vestiges of my once-tangible experience of sensuality, seduction, desire, and pleasure.

Two days after that exchange, I had two very intense sex dreams one night after the other. I couldn’t tell you how many years it had been since I had a sex dream at all, much less one that was so intensely powerful that my body was having an actual physical reaction. (Woo-Hoo!)  I was thrilled when I woke up to realize that my sexual energy was not dead after all. Sheryl was right. It was inside me, still there… waiting. Perhaps Kim was right, too, and the moths were there with their pheromones to inspire that part of me.

I was sad when both of my moths left. However, I was looking forward to the eggs hatching. Seems strange, I know. I mean, who cares about larvae?  Yet the larvae represented life, a fresh start, a new and exciting journey… movement.  My boyfriend was the first to discover that the eggs had hatched. There we were, watching their teeny, tiny larvae bodies moving and wiggling about.  (Nothing quiets relationship anxiety down like a heart-bonding, heart-softening moment.  I mean, what other guy would celebrate larvae with me?). When I went to check on the larvae the next morning, many were gone. I noticed that there was a gentle breeze blowing, and I sat and watched the breeze carry several of the larvae away; off to face the adventure of life or perhaps the inevitability of death.

My brush with nature was an amazing experience from start to finish. Birth. Life. Death. It was a reminder that the universe provides what we need if we just sit still and trust that everything necessary for our learning, growth, and healing will be there when we need it… if we remain open. It was a reminder that we have friends and guides along the way to give us messages and gentle nudges, to sit and grieve with us, to celebrate with us, and to remind us that we are vibrant, worthy, and safe. Most of all, what really resonated was that we can still survive, thrive, shine, and sparkle even in the darkest of nights.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Upgrade To Booming Surround Sound For $300 With No Receiver, and Few Wires

The supermassive version of our favorite surround sound system is down to its lowest price today on Amazon.

Read more…

Scientists Have Detected Gravitational Waves Again

For the second time this year, physicists at the Advanced Laser Interferometer Gravitational Waves Observatory (LIGO) are giddy with excitement. They’ve just confirmed the second detection of gravitational waves, ripples in the fabric of spacetime proposed by Albert Einstein a century ago. It seems we’ve officially entered the age of gravitational wave astronomy.

Read more…