How Losing 80 Pounds Made The World See Me Differently

Do people treat you differently if you lost a lot of weight to become slim and fit? originally appeared on Quorathe knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Leah Alissa Bayer, Architect, on Quora.

What are your impressions of this girl?

Would you offer to buy her a drink? Show her off on a date? Would you think she’s ambitious and healthy? Could you fall in love with that face in a week, or get excited about the idea of moving things to the bedroom? Do you wonder what her hair smells like? Do you want to know what her dreams are? What her history is? Would you hold the door open for her and let your gaze linger a little longer than it should? Would her smile make your heart flutter? Do you think she makes friends easily? Do you think she’s a top contender for a competitive position at an awesome employer? Would you pick her to be on your team? Would you notice her in a crowd, or miss her when she’s gone? I’m guessing most of those spark a big, fat “No”, right?

I’ll tell you what, I got really good at pretending not to see the looks of disgust and mockery from men and women alike, but some days I preferred the cruelty to being completely ignored altogether. Being fat was terribly lonely. I often didn’t leave the house because I was so uncomfortable in my (extra) skin, and ill-fitting, hideous plus size clothing didn’t help. On rare occasions, I’d get dressed up and spend hours on hair and makeup in an attempt to look attractive for an evening but I always came back home feeling like an outcast. I wasn’t always fat, but I was for long enough to forget what it felt like to be treated well by strangers or chased after by men.

This isn’t an essay about how to lose weight, so I’ll skip that part. Needless to say, after hitting rock bottom I made big changes and worked my ass off, literally. 80+ pounds, gone.

Let’s try this again. What are your initial reactions to this girl?

A little more favorable? Yeah. Even if you’ve been through it yourself, some things are engrained in us, like thinner = better.

That girl made friends, found love, and lived a happier life. Partially because she was happier and more confident, but a big part was the external approval and inclusion. It’s amazing how subtle the treatment between fat and not-fat can be. There were the obvious compliments, but beyond a healthy option of dating prospects were unexpected little things: bigger smiles from strangers, more academic attention from professors, more employment offers, people going out of their way to get to know who I am and what I do. People were more curious about my ideas, wanting me to succeed, and that conditional support was one of the hardest things to swallow because… why did my weight have anything to do with my ambition and potential to do great things?

I’m not mad at those who treated me like a waste of space when I was heavier. I get it, we judge – it’s deeply engrained in animal nature to pick the most attractive mates. I do it to myself, and I’m guilty of judging others. Rather than pretending that we don’t, which often leads to ignoring the individual that triggers our shamefully discriminatory behavior, take a moment to acknowledge your reaction and then counteract it with a step in the right direction – connect. Fight the distancing, listen, make eye contact, understand, and recognize the potential and value in everyone despite physical appearances. You know nothing about the person you’re treating poorly (or over-the-top nicely), make an effort to learn.

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Here's How You Get Better Sleep While On An International Travel

If you’re traveling frequently, whether it’s for business, pleasure, or both, one of the main challenges you face while on the road or over the skies is inadequate amount of sleep. You know you won’t be able function to your full potential if you haven’t had enough time to rest and recharge, things only quality sleep can provide. It would have been easy if you’re not traveling across varying time zones but since you are, it becomes even more challenging. So to help you stay productive and get the most of each international trip that you take, here are seven important tips to keep in mind.

1. Plan.

As they always say, a little planning goes a long way. So make sure you don’t leave anything to the last minute to avoid unnecessary stress. Get your family affairs taken care of. Double check your flight and hotel reservations. For hotels, consider booking where there are sleep-friendly amenities present. It’s also best to notify your financial institutions about your trip so you can use your credit cards without hassle.

2. Pack as early as possible.

Create a checklist of your personal and business essentials to make sure you don’t miss anything. You don’t want to be onboard before realizing you’ve forgotten your favorite face mask!

3. Prepare the essentials for quality sleep.

You may need two eye covers (an extra one will always come handy), earplugs, and a scarf or shawl to keep you warm. It will also help to listen to relaxing music while trying to sleep so get your “sleep well” playlist ready on your smartphone. If you’re taking any medications, make sure you have them read, too.

4. Get adequate sleep before your flight.

Because you’ll never know if you’ll be able to sleep enough once you’re aboard the plane, it only makes sense to get adequate sleep before flying. Try avoiding coffee, energy drinks, and alcohol the day before your flight, too.

5. Consume alcoholic drinks in moderation.

Drinking during international trips may help you sleep but on the flip slide, it can also disturb your body from getting rest. It can cause you headaches and a hangover the next day. So when drinking, just do it moderately. Try to cut back on caffeine, too in between business meetings with clients.

6. Consider getting power naps.

There will be days when you’ll feel too exhausted for anything. So during these periods, consider getting power naps to recharge your body and reclaim that much needed strength to get through the day.

7. Relax before jumping to bed.

Find something to do like reading a book, listening to soothing music, doing a short workout, or taking a hot bath before going to bed. This way, falling sleep will be easier.

Quality sleep equals peak performance. International travel can be difficult but with proper planning, the right essentials packed in your suit case, and good sleeping habits, you’ll get quality sleep to help you get through the challenges each day presents.

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Modern Day Greek Drama "Little England" Is A Big Success

Another masterpiece by Greek veteran director, Pantelis Voulgaris based on the novel “Little England”, written by his wife, Ioanna Karystiani. The film’s excellent cast includes; Pinelopi Tsilika, Sofia Kokkali, Aneza Papadopoulou and Andreas Konstantinou.

“Little England” sets the story on the Greek Cycladic “Captain’s” island of Andros in the 1930’s. This modern day tragedy is European story telling at its best, based on a story between two sisters fallen in love with the same man. The director does an exquisite job painting a picture of the epic love story, and showcasing the women of the island married to sea men, their traditional family duties, values, honor and sacrifices in their community.

Voulgaris not only draws you in with his impeccable story telling, but also captures breathtaking shots of the island and its raging seas. The photography is magnificent, the acting is outstanding and the plot tells of untold stories of the times and the secrets that destroy families.

“Little England” has won six Greek Film Academy Awards and has achieved great acclaim abroad, winning three Golden Goblet Awards for Best Feature Film at the Shanghai International Film Festival, and taking away Best Director and Best Actress awards. “Little England” was also nominated at the Satellite Awards for Best Foreign Language Film. “Little England” can be found on Netflix and Amazon.

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Ferrari Rides, Rolexes, And Designer Clothes, Just The Perks of being an elected official

Besides Ferrari rides and a ton of high-end golf attire, Bob McDonnell scored a custom monogrammed Rolex that spelled out his job title at the time, “71st Governor of Virginia,” which was either a futile reminder or a grim joke.

In fact, McDonnell and his wife accepted over $175,000 in luxury gifts during his governorship–in exchange for peddling non-FDA-approved diet pills developed by their generous Kriss Kringle’s Inc.

Two years ago, the couple was sentenced to jail on amply documented charges of their quid-pro-quo corruption. Then, this week, the Supreme Court overturned McDonnell’s conviction.

Why would the high court let a person off the hook for accepting hundreds of thousands of dollars-worth of bribes in exchange for favors? According to Justice Breyer: “For better or for worse, it puts at risk behavior that is common.”

EXCUSE ME? Basically, the high court is saying that unless we’re ready to lock up 90 percent of our elected officials, we can’t lock up McDonnell. THIS IS CRAZY. Given that the approval rating for Congress is hovering around 13 percent, Americans are ready to dump every corrupt elected official convicted by a jury of their peers.

And the Supreme Court, the highest court in the land, says its OK? That’s why people don’t vote. That’s why so many people have checked out of politics. That’s why this is no longer a democracy. And that’s why so many of us have joined the political revolution that Bernie has rallied us to.

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Money is running the show in politics and Americans are getting angrier and angrier by “legalized bribery,” as Senator John McCain puts it. But in the last few years, the fight to overturn decisions like this one and the infamous Citizens United case, which has put big money–and who has it–at the center stage of all our elections, is growing in momentum and numbers. Americans are banding together and pushing back.

This past spring, tens of thousands of Americans flew, drove, and walked to D.C. to protest money in politics. Over 1000 of them committed civil disobedience and got arrested– the strongest statement a citizen can make. A rapidly growing army of 65,000 people are protesting powerfully by rubber-stamping their cash with anti-corruption messages such as “Not To Be Used For Bribing Politicians” from StampStampede.org. They are converting their bills into mini-billboards demanding legislation and a constitutional amendment to Get Big Money Out of Politics. Overall, 120 national and local organizations and millions of people are involved in the movement to re-establish a political system that works for the many, not the money.

Unless we change things, if you can’t afford to gift a Rolex to your representative, you have no chance at getting the representation you deserve. Your representative may even work against your interests. Just look at how McDonnell peddled questionable products to his constituents with the resources that came with his public office–and faced no consequences.

This case is a mockery of our country’s democratic values, and only a mass bipartisan bottom-up movement made up of We the People can stop it–and we can’t afford to stop fighting until we win.

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Khaled, My Palestinian Taxi Driver

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Khaled, an incredibly kind and proud Palestinian taxi driver, often drove me wherever I needed to be while I was living in Cairo. He was recommended to me by the landlord who I was renting my “desert abode” from in New Cairo. I call it a desert abode because it was literally in the middle of the desert, with only massive, vacant buildings around it.

I had been living in Maadi, an expat-filled neighborhood with a wonderful roommate, but the noise from late-night traffic had become unbearable. I moved to New Cairo, where I was among one of two people who lived in my building, even though I never saw the other student that lived there. I am quite sure the hallowed out sculptures of buildings around us were empty, with only Bedouin spirits creeping through them in the night.

Except, there was one barren floor across the way, overlooking my window and into my small studio room, which was no longer empty after a few weeks. A homeless family moved in, perhaps thinking that the other buildings were also entirely empty so no one one notice. After I received a huge shock while I was walking around post-shower, it was a miracle that the water was actually running and not ice cold, I noticed wide eyes peering at me from the dilapidated window. Someone quickly shirked back into the shadows and the very next day a piece of worn, old cloth was hung up along the window so I couldn’t see in, and so no one else could technically see out.

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When Khaled would pick me up from my desert abode, so I could take an afternoon off from my research and actually experience my beloved Cairo, I would frequently head to two of my favorite neighborhoods, Maadi or Zamalek. He would blare Enrique Iglesias, “I Like It” and would suddenly turn down the music incredibly low, perhaps beneath the vibrations of a whisper, whenever we would pass the Cairo Necropolis. Then Khaled would enthusiastically twist the knob back up to sing along to his favorite music as soon as the tail of the car passed the last wall of the immortal grounds.

Khaled was incredibly animated and always had a huge smile on his face. He would tell me Palestinian tales and how he thought I should never trust someone from Israel, or how I honestly shouldn’t trust Egyptians for that matter. He insisted that I resembled a daughter of the pharaoh’s, which led me to believe that I should stop wearing so much winged eyeliner, and that I should always be extremely careful.

In fact, Khaled was so concerned with my safety that he frequently tried to talk me into purchasing a taser, and even stopped in front of numerous shops where I could purchase one on several occasions.

I trusted Khaled to a great extent, as he would often drive me home late at night, while the moon was out and the smog would begin to fade as we moved from Old Islamic Cairo to New Cairo. I always sat in the back of his taxi filled with Palestinian stickers and scarves, which is what all women typically do in Cairo, both for safety purposes and because of cultural expectations.

I generally fell asleep as I do in all modes of transportation, whether it’s a motorcycle, tuk-tuk, desert truck, airplane or barely functioning automobile, and would wake up only when Khaled would turn around and tap on the back of the seat in front of me. He would say, “Miss Whitney, you can sleep here but your bed is calling you!” or “Did you dream of Tennessee?”

I always felt like Egyptians constantly want to know what you are thinking, as they are a very interpersonal society and some might even argue that they are perhaps very bad at keeping secrets because they are so engaged in their families and communities. It is often said that even the Egyptian regimes of Mubarak and Morsi were quite bad at letting secrets slip, or they could never get all of their stories entirely straight! Though Khaled was Palestinian he was quite similar to many wonderful Egyptians I knew, regarding his great interest in my contemplative silence.

After Khaled would wake me I would occasionally exclaim, “Ah yes! I always dream of Tennessee, but you know there I cannot find such good Egyptian food”, which would leave Khaled laughing until his sides hurt.

He always commented on the fact that I loved food so much and found it hilarious that I had endless snacks in my purse such as bananas, bottles of water or juice, fresh figs and dates, homemade sandwiches, trail mix, Egyptian sweets, and gummi bears. I would always offer some to him and he would take just a small piece or tiny handful while saying, “to keep my energy for when I return to my love, Palestine.”

The last time I was in Cairo Khaled’s mobile number was not working and I am no longer in contact with my previous landlord in New Cairo, for unfortunate reasons concerning being extremely overcharged for a room I was hoping to rent once again, as I finished my graduate studies at the American University in Cairo.

It is disheartening to know that I will probably never see his fatherly face again, with his soft brown Palestinian eyes and large contagious smile, nor hear his chortled laughter which he could never contain no matter how hard he tried.

Whether or not I am in the Middle East and North Africa, every time I get into a taxi I think of dear Khaled and his admirable determination, as well as his great kindness. I only hope that he has made it back to his beloved Palestine, where he left his heart and much of his happiness.

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The British-EU Revival Imperative

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On 23 June 2016, the UK held a referendum to remain or leave the European Union (‘Brexit’). ‘Leave’ prevailed by 52% to 48%, but only one in three of the eligible British electorate voted for Brexit. Many around the world then asked on Google, ‘What happens if the UK leaves the EU?’

The potential withdrawal of Britain from the EU could herald not only the collapse of the UK and the disintegration of the EU but also foment conditions in Europe for global conflict.

But these risks can be subdued by acting on two words: nullify Brexit. Brexit can be stopped by a series of political interventions over the next few months.

These include calling an early general election in which Brexit gets voted down; a parliamentary vote where Members of Parliament (MPs), as per parliamentary sovereignty, vote against Brexit as an advisory, non-legally binding referendum; a second referendum where Brexit is defeated by popular mandate; MPs delay voting on British laws relating to Brexit; and, critically, the UK not trigger Article 50 of the Treaty of Lisbon, the EU’s most recent constitution, which makes provision for countries to leave the EU within a two-year window.

The United Kingdom has never been as ripe for achieving its true Greatness as it is now, by focusing on three opportunities: capitalizing on tremendous vacuums of leadership in political parties; identifying and promoting an emergent generation of on-the-cusp or actual Millennial political leaders; and enhancing the executive role of the British monarchy in politics.

The outgoing British Prime Minister David Cameron of the Conservative Party, the architect of the Brexit referendum, announced his resignation on 24 June, for a new Prime Minister to be selected by September. The Leader of the Opposition, Jeremy Corbyn of the Labour Party, has within a week of the referendum, witnessed the collapse of his Shadow Cabinet in a show of no-confidence in his leadership.

Boris Johnson and Michael Gove, the Tory leaders of the ‘Leave Campaign’, are now de facto leads for assuming the mantle of the Conservative Party and therefore the Premiership of the UK. Michael Heseltine, the former British Deputy Prime Minister from the Conservative Party, fears for the death of the party and is calling for cross-party support to fight against Brexit.

Mobilization has already commenced on thwarting the joint-leadership bid, particularly with the absence of a plan from the ‘Leave’ campaign. Internally, current leaders within the Conservative Party are planning to challenge the leadership bid through launching their own. Externally, a popular plan has emerged for members of the public to join the Conservative Party to help elect an anti-Brexit leader, mimicking the strategy that led to Corbyn being elected leader of the Labour Party in 2015.

Johnson and Gove also have similar career profiles. Not only did both study at Oxford, but were also both Presidents of the Oxford Union debating society in 1986 and 1988 before embarking on a career in journalism followed by politics.

Amid the current disarray in British politics, a new generation of British Millennial political leaders can emerge. Whilst there may be a natural inclination to focus on the likes of Oxford Union Presidents of the 1990s and 2000s who succeeded Gove and Johnson, other valuable choices for fasted track leadership in the political parties would be those who have worked in the charitable and relief sectors, as assassinated British MP Jo Cox was, and the heroic doctors and nurses, who have been reluctantly become politicized in order to save the British National Health Service.

Recognized as a failure of democracy, those against the Brexit vote are trying to utilise all viable political means to challenge the most representative example of direct democracy in the form of 17 million votes in a popular referendum. They have taken to heart a quote from Sir Winston Churchill, the British Prime Minister during World War II who was voted the Greatest Briton in a BBC poll in 2002 – ‘The best argument against democracy is a five-minute conversation with the average voter.’

The final epiphany of the Brexit referendum has been in determining what model of governance the United Kingdom has: it is a constitutional monarchy (without a written constitution) under which (Her Majesty’s) government operates based on the (Palace of) Westminster parliamentary system. Plato recognised monarchy as the most desirable form of governance, with democracy only a step away from tyranny. In the UK, the monarchy was abolished in 1649 for a decade of republic government before being restored in 1660. Britain, therefore, has a history in rectifying political mistakes such as Brexit.

Whilst the sovereignty of the British people as per the referendum can be challenged by the sovereignty of Parliament, what of the sovereignty of the Sovereign? It is little known that the British monarch is above the law and has the authority, privilege and immunity to exercise their executive powers called the Royal Prerogative in an emergency, of which Brexit is indeed one.

Whilst Richard Haass, President of the Council on Foreign Relations, has stated that, as a result of Brexit, there will be no United Kingdom in five years, the role of the British monarch in politics now becomes increasingly important. With Queen Elizabeth celebrating her 90th Birthday in 2016, there is a need to formalize and enhance the use of the “black spider” memos by Charles, Prince of Wales, dispensing policy counsel to British government ministers and politicians over the years, so that debacles such as Brexit never occur again.

Brexit is an example of a global divergence, like the rise of Donald Trump in US politics, which can have tremendously catastrophic consequences starting with the withdrawal of the United Kingdom from the European Union, the collapse of the UK, the disintegration of the EU and excerbating conditions in Europe for global conflict. It can also be averted based on legal but ultimately anti-direct democratic avenues. In the long-term and to contribute to genuine convergence in the country, there will be a need for genuine leadership in the country’s political parties to emerge, fresh talent in political leadership from Millennial British citizens and more direct, less ceremonial, involvement from the British monarch in everyday political life.

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Coal Companies Paid Lobbyists Millions Before Going Bankrupt

In the 10 years leading up to their historic bankruptcies, five huge coal mining companies paid $95 million to lobbyists. The companies were fighting to maintain the ability to rent public lands rich with coal at a discount.

Over the same time period, a group of nine coal companies paid executives more than $1 billion.

The data was compiled from public filings by the Western Values Project, an advocacy group, and released in a report on Tuesday. As Bloomberg reported, the “group is pressing regulators to overhaul the program by making transactions more transparent and raising costs to better match the value of coal extracted from private land.” In January, the Obama administration declared a halt to new coal leases on public land while it considers the future of that policy.

The report highlights how coal companies have been successful in cutting employee benefits as part of the bankruptcy process, while maintaining large compensation packages for executives. For instance, when Patriot Coal filed for bankruptcy, it assumed liability for all workers benefits at Peabody, its parent company. As part of the bankruptcy, it cuts those benefits from $1.3 billion to $400 million, while paying Patriot executives $6.9 million the same year.

Similarly, the report notes, “last year, Alpha Natural Resources asked for permission from a bankruptcy judge to cut medical and life insurance benefits for their retirees while also asking the court to approve $11.9 million in executive bonuses. Both the cuts to benefits and the executive bonuses were approved.”

The U.S. coal mining industry has gone through a wave of high-profile bankruptcies. Peabody Energy, the world’s largest private coal company, filed for bankruptcy in April. Fellow coal giants Alpha Natural Resources, Arch Coal, Patriot Coal and Walter Energy have each filed for bankruptcy since January 2015. More than three dozen smaller coal companies have gone under in the last four years.

While the industry has blamed the Obama administration’s clean air rules for its woes, U.S. coal companies in fact are failing due to falling demand from China, a natural gas boom in the U.S. and a string of debt-fueled mergers.

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Building This Transforming Voltron Is the Only Reason You Need to Buy a 3D Printer

With Voltron back on Netflix as a new animated series
, there is sure to be a flood of new lion-bot toys hitting the market
. But if you have access to a 3D printer, and a lot of time and patience, you can download and print Jurica Pranjic’s fully-transforming and assembling Voltron replica for free.

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Meet the Voice Behind AOL's 'You've Got Mail'

Some of the most memorable voices are those of people we’ve never met. I’ve never met Susan Bennett, but I talk to her everyday with Siri. Charlie Pellett’s voice will always rattle around the cobwebs of my brain as the voice behind New York’s subway system. Then there’s Elwood Edwards, the voice behind the most iconic phrase of the early internet—AOL’s “You’ve Got Mail.”

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Alvin Toffler, Legendary Author of Future Shock, Dies at 87

Alvin Toffler, arguably the most influential futurist of the 20th century, died on Monday at his home in Los Angeles. He was 87 years old.

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