Why The 8-Hour Workday Doesn't Work

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The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and find a new approach.

The 8-hour workday was created during the industrial revolution as an effort to cut down on the number of hours of manual labor that workers were forced to endure on the factory floor. This breakthrough was a more humane approach to work two hundred years ago, yet it possesses little relevance for us today.

Like our ancestors, we’re expected to put in 8-hour days, working in long, continuous blocks of time, with few or no breaks. Heck, most people even work right through their lunch hour!

This antiquated approach to work isn’t helping us; it’s holding us back.

The Best Way to Structure Your Day

A study recently conducted by the Draugiem Group used a computer application to track employees’ work habits. Specifically, the application measured how much time people spent on various tasks and compared this to their productivity levels.

In the process of measuring people’s activity, they stumbled upon a fascinating finding: the length of the workday didn’t matter much; what mattered was how people structured their day. In particular, people who were religious about taking short breaks were far more productive than those who worked longer hours.

The ideal work-to-break ratio was 52 minutes of work, followed by 17 minutes of rest. People who maintained this schedule had a unique level of focus in their work. For roughly an hour at a time, they were 100% dedicated to the task they needed to accomplish. They didn’t check Facebook “real quick” or get distracted by e-mails. When they felt fatigue (again, after about an hour), they took short breaks, during which they completely separated themselves from their work. This helped them to dive back in refreshed for another productive hour of work.

Your Brain Wants an Hour On, 15 Minutes Off

People who have discovered this magic productivity ratio crush their competition because they tap into a fundamental need of the human mind: the brain naturally functions in spurts of high energy (roughly an hour) followed by spurts of low energy (15-20 minutes).

For most of us, this natural ebb and flow of energy leaves us wavering between focused periods of high energy followed by far less productive periods, when we tire and succumb to distractions.

The best way to beat exhaustion and frustrating distractions is to get intentional about your workday. Instead of working for an hour or more and then trying to battle through distractions and fatigue, when your productivity begins to dip, take this as a sign that it’s time for a break.

Real breaks are easier to take when you know they’re going to make your day more productive. We often let fatigue win because we continue working through it (long after we’ve lost energy and focus), and the breaks we take aren’t real breaks (checking your e-mail and watching YouTube doesn’t recharge you the same way as taking a walk does).

Take Charge of Your Workday

The 8-hour workday can work for you if you break your time into strategic intervals. Once you align your natural energy with your effort, things begin to run much more smoothly. Here are four tips that will get you into that perfect rhythm.

1. Break your day into hourly intervals.
We naturally plan what we need to accomplish by the end of the day, the week, or the month, but we’re far more effective when we focus on what we can accomplish right now. Beyond getting you into the right rhythm, planning your day around hour-long intervals simplifies daunting tasks by breaking them into manageable pieces. If you want to be a literalist, you can plan your day around 52-minute intervals if you like, but an hour works just as well.

2. Respect your hour. The interval strategy only works because we use our peak energy levels to reach an extremely high level of focus for a relatively short amount of time. When you disrespect your hour by texting, checking e-mails, or doing a quick Facebook check, you defeat the entire purpose of the approach.

3. Take real rest.
In the study at Draugiem, they found that employees who took more frequent rests than the hourly optimum were more productive than those who didn’t rest at all. Likewise, those who took deliberately relaxing breaks were better off than those who, when “resting,” had trouble separating themselves from their work. Getting away from your computer, your phone, and your to-do list is essential to boosting your productivity. Breaks such as walking, reading, and chatting are the most effective forms of recharging because they take you away from your work. On a busy day, it might be tempting to think of dealing with e-mails or making phone calls as breaks, but they aren’t, so don’t give in to this line of thought.

4. Don’t wait until your body tells you to take a break. If you wait until you feel tired to take a break, it’s too late–you’ve already missed the window of peak productivity. Keeping to your schedule ensures that you work when you’re the most productive and that you rest during times that would otherwise be unproductive. Remember, it’s far more productive to rest for short periods than it is to keep on working when you’re tired and distracted.

Bringing It All Together

Breaking your day down into chunks of work and rest that match your natural energy levels feels good, makes your workday go faster, and boosts your productivity.

Do you notice your energy and focus waxing and waning according to the cycle described above? Please share your thoughts in the comments section below as I learn just as much from you as you do from me.

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Trump Responds To Father Of Killed American Soldier, Can’t Name A Single Sacrifice

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Republican presidential nominee Donald Trump on Saturday responded to the father of a U.S. Muslim soldier killed in Iraq who accused the mogul of never sacrificing anything for his country.

Khizr Khan gave a moving speech at the Democratic National Convention on Thursday in which he took on Trump’s hateful rhetoric toward Muslims.

“Let me ask you, have you even read the U.S. Constitution? I will gladly lend you my copy,” he said as his wife stood by his side. “Look for the words ‘liberty’ and ‘equal protection of law.’ Have you ever been to Arlington National Cemetery? Go look at the graves of the brave patriots who died defending this country.”

“You have sacrificed nothing,” he said.

In an interview with ABC’s George Stephanopoulos that was published Saturday, Trump said he had sacrificed a lot in his life.

“I think I’ve made a lot of sacrifices. I work very, very hard. I’ve created thousands and thousands of jobs, tens of thousands of jobs, built great structures. I’ve done― I’ve had― I’ve had tremendous success. I think I’ve done a lot.”

“Those are sacrifices?” Stephanopoulos interjected.

“Oh sure, I think they’re sacrifices,” Trump said, going on to tout his work to help build the Vietnam War memorial in Manhattan and raising money for veterans’ charities. 

Trump’s business record isn’t as great as he claims. The mogul has also preyed on poor people by urging them to spend their money on Trump University ― a series of real-estate seminars that New York Attorney General Eric Schneiderman has called “straight up fraud.”  Two years before the 2008 housing market crash in which millions lost their homes, Trump rooted for the market to collapse. He has also been incredibly stingy with charities, making several false promises to donate money. He donated $1 million to charity in May, several months after he initially promised to do so and after he came under media scrutiny for dragging his feet. 

Khan’s son, Army Capt. Humayun S.M. Khan, was born in the United Arab Emirates. He was killed in Iraq in 2004 by a vehicle filled with explosives. Khan saved the lives of several other soldiers by urging them to stay back while he approached it.

On Friday, Khazir Khan pleaded with Republican leaders to repudiate Trump.

“If your candidate wins and he governs the way he has campaigned, my country, this country, will have constitutional crises [like] never before,” he said.

Speaking with ABC, the Republican nominee also took on Khan and his wife, Ghazala, suggesting she wasn’t allowed to speak at the convention. 

“If you look at his wife, she was standing there. She had nothing to say. She probably, maybe she wasn’t allowed to have anything to say. You tell me,” Trump said. 

Ghazala Khan was in tears as she spoke about her son during an interview on MSNBC’s “The Last Word” on Friday. She said she told her son, “’be safe, and don’t become hero for me, just be my son, come back as a son.’ He came back as a hero.”

Trump also suggested that Khan’s remarks were not his own but were written by Hillary Clinton’s campaign. In fact, Khan told The Huffington Post Friday the DNC allowed him to say whatever he wanted.

Editor’s note: Donald Trump regularly incites political violence and is a serial liarrampant xenophoberacistmisogynist and birther who has repeatedly pledged to ban all Muslims ― 1.6 billion members of an entire religion ― from entering the U.S.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

HBO Chief: Graphic Violence Against Woman is an Issue, But HBO Doesn't Exploit It

HBO shows do not rely disproportionately on graphic sexual violence against women, the channel’s new head of programming told television critics Saturday.

He acknowledged, however, that the larger subject is “something to take into account.”

Casey Bloys, who was named HBO’s president of programming earlier this year, said “I don’t think” that Game of Thrones, The Night Of and the upcoming Westworld use sexual violence as a too-easy plot tool.

“I don’t think [the violence] is specifically aimed at women,” Bloys said. “Men are being killed, too.”

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The mega-hit Game of Thrones triggered a storm of controversy last year for a graphic rape scene. The Night Of centers on the particularly bloody murder of a young woman, whose body is shown repeatedly in the first episode. Westworld, which will debut in October, explores a future place where crimes, including implied rape, are treated as routine.

Bloys noted that some of the characters in Westworld are robots, which he said “makes it a little different from Game of Thrones.”

Several questioners at the Television Critics Association press tour in Beverly Hills asked Bloys whether graphic violence against women can be an issue of its own.

“I think that criticism is valid,” said Bloys. “I take your point.”

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Teaching the Greeks and Critical Thinking – Part 8: Keeping In Touch with Your Inner Teenager

Seeing Your Course through Students’ Eyes

Remember when you were young with your whole life before you; when everything was possible and nothing was certain; when you had no idea of where you were heading, but savored the bliss of getting there while a glorious enchantment sang through your soul? Keep in touch with these youthful feelings to see your course through students’ eyes and teach it in ways that will interest them. How would you have liked your teachers to have taught their courses when you were still young? What questions would you have found interesting and wish they had asked? Then ask those questions of your students and see what happens.

The secret of holding students’ attention in this media-drenched age is doing something radically different – like having good old-fashioned human discussions about issues that matter to seniors impatient for college. What will work for one class may not work for another, since the only predictable thing about class reactions is their unpredictability. Different classes require different approaches since every class has its own personality. The challenge is to teach each lesson differently so that each class responds. Teaching is improvisation before a live audience, a high-wire act with no safety net.

It’s been said that an actor is a sculptor who carves in snow. So it is with teachers. Teaching is the art of evanescence, writing in water, with no performance ever the same, and if you’re daring, burning your notes at the end of each year to keep yourself fresh for next year’s students. Teach every year in a different way as you evolve as a person. Every year you’re one year older, more deeply steeped in your subject by continual reading, and more insightful by what you’ve read. Reading the classics in your field is the fountain of youth that will keep you alive and your classes vibrant. As the body needs food, so the mind needs reading to grow and develop. Without it, you’ll be running on empty.

Critical Thinking — the Soul of a Course

Whatever course you’re teaching, approach it in a critical way. Teach its controversies by presenting its theories as persuasively as possible. Monday be the liberal, Tuesday the conservative, Wednesday and Thursday somebody else. Or role-play different views in each class; then put each through the ringer with Socratic questions. The point is to keep students uncertain while competing viewpoints battle it out while students intervene whenever they like. One-view presentations put students to sleep, but rubbing two theories together lights a spark and creates a fire. Cognitive dissonance unsettles the mind as students search for an answer.

The format you use is unimportant. What is important is making the strongest case possible for every theory by becoming its advocate. Next, give the objections against that theory and then its rebuttal. Repeat this process for all the theories. After making a case both for and against, how will you know you’ve been fair? The answer’s easy: students won’t be sure which theory’s right. Your role is only presenting the options; theirs is to sort things out for themselves.

Give students the big picture so they’ll see each theory as only one answer to an overall question, which they won’t understand until they first understand the other theories that also attempt to answer that question. More importantly, they’ll know that their theory’s right only after they’ve examined the others and can tell if their theory is right — or it isn’t! This is why open-mindedness is always in the students’ best interest, for they’ll never know which answer’s right until they’ve first examined them all. And, most importantly, they’ll realize that blind allegiance to a theory is never the way to an education, but its very subversion.

Critical Thinking Can Be Taught, but Not the Courage to Use it

While it’s possible to teach critical thinking, it’s impossible to teach the courage to use it, especially with respect to long-held ideas. The teaching of courage is beyond the practice of teachers, for in matters like this the only physician who can minister to them is themselves. What unfortunately happens is that some simply embrace the only theory they grew up with without ever bothering to question it, especially when everyone they know also grew up with that theory.

Even more intriguing is the likelihood that had they been born in a different time and place, they’d have believed in a different theory, so powerful is chance in all of our lives. Chance determines which theory takes hold of a person or tribe, and by some mysterious process becomes their “reality,” rather than remaining simply a theory. Plato speaks of this in his Allegory of the Cave and how every culture imprisons its people in the cave of that culture, from which three ways of escaping may be open to us.

Teaching Against the Bias of a Text

Always teach against the bias of the text you’ve chosen or were assigned to teach. You owe it to your students to expose them to as many different viewpoints as possible in addition to the one enshrined in the text. In teaching the humanities, especially, present at least two or three alternative viewpoints, theories or answers to the question you’re teaching. These other views will give students some idea of the problem’s complexity when they realize perhaps for the first time in their lives that many answers exist about everything. This realization may be the beginning of students’ real education and change them forever by having them discover the life of the mind.

This is why the liberal arts are so indispensable to students while they’re still young and curious and open to change before the onset of that terrible illness — the hardening of the attitudes. Teach them how the liberal arts “liberate” us from the tyranny of so-called “truths” by encouraging us to question in the spirit of Socrates and the “Unexamined Life”; how they can lift us out of our own time and place to see ourselves and our thinking as reflections of custom, habit, and perhaps even narrowness; and how they can give us a sense of higher aspiration and the courage to change.

Teaching Critical Reading

Teach students to peer beneath the surface of words in their text lest they fall victim to their power. Point out theories presented as facts as possible attempts to indoctrinate them. What are presented as “facts” may be only value judgments, opinions, theories, acts of faith, wishes, fears, prejudices, or bigotries that puff themselves up and strut about grandly as “truth.” Teach them to be suspicious of words and never to take them at face value for they may be intended to poison them.

Teach them how a theory can be read into as well as out of a text. Remind them of that apocryphal story about Cardinal Richelieu, who was alleged to have boasted that on the basis of any six lines by the most honest of men he could find a reason for hanging him. Show them how they can be manipulated by the loaded language of question-begging adjectives that can predispose them to accept or reject an idea by referring to it positively or negatively with words like “patriotic” or “radical.” Critically-trained students, on the other hand, are sensitive to word choice and wary about how words can infect them with bias.

Teaching Different Views of the Same Event

If you’re using Howard Zinn’s A People’s History of the United States, be sure to assign and discuss outside reading by other historians or from conventional history texts for balance to insure a fair hearing of every viewpoint. This crossfire of opinion should be the driving spirit of your course as you juxtapose different views of the same event. This may confuse, mystify, and unsettle students by showing them the naivety of the phrase: “History teaches us that . . . ,” when all that history teaches us is that it’s a battleground of contested opinions. Using only one text or teaching only one view is consigning students to a never-never land of feel-good illusion, an intellectual ghetto of provincialism, or an ideological gulag of mind control, instead of exposing them to the raging firestorm of dissenting views that is the lifeblood of scholarship.

There is no better way of educating young minds than by exposing them to rival opinions of the same event – teaching the American Revolution from both the American and English viewpoints, the Mexican War through both American and Mexican eyes, and the American Civil War from both the Northern and Southern perspectives. Students will learn the meaning of national or regional bias of both sides and the necessity of immersing themselves in all sides of a question. History may be written by the victors, but it needn’t be taught that way. A classroom isn’t an indoctrination center, but an open forum where all points of view can be heard. Teach all the theories to the questions you’re teaching, as well as their standard arguments, counterarguments, and rebuttals, so that students know what to expect from their college professors.

Teaching Critical Thinking for Self-Preservation

Exposing students to all points of view will give them a visceral understanding of the critical mind that prepares them for college. Given the unlikelihood that students will be taught only one view in a college classroom, they can ask why rival theories aren’t also presented to determine for themselves which view is right instead of taking their professor’s word for it. If the theory is so compellingly true that no other viewpoints need be presented, why do scholars disagree with it? Students don’t want a series of appeals to their professor’s authority, but an impartial treatment of the issues in question.

Critical thinking is the result of long and continual training, so often repeated that it becomes conditioned reflex by constantly dealing with all sorts of theories. Making explicit groundless assumptions, exposing fallacious arguments, and distinguishing between statements that can and cannot be proven are among the skills students will possess from their first day in college.

As the Jewish historian Josephus said of the Roman legions’ relentless training for war, “their drills were bloodless battles and their battles bloody drills.” Training in critical thinking, however, is not taught students for the bellicose purpose of imposing their views on others, but to protect them from dogmatists who, presuming to impose their views on these students, will find their heads returned on a platter.

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Harry Potter and the Cursed Child Book Comes Out Tonight And Everyone's Freaking Out

You wouldn’t think a play in book form would be the most-anticipated novel of the year, and yet here we are. Harry Potter and the Cursed Child Parts 1 & 2, the printed script of the West End play, debuts at midnight Sunday and the world is going nuts.

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Elon Musk Confirms Tesla Minibus Will Be Based On The Model X

Elon Musk said a lot of crazy things about the future of Tesla in his Master Plan Part Deux
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is on the mark.

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This Photo Editing Software Hopes To Make Your Selfies Look More Attractive

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YouTube

Science has already proven that certain camera lenses can distort your face (so don’t worry if you just can’t seem to look right in photos), but there’s more that can go into your appearance in a selfie. For instance, the closer the camera is to your face, the larger your nose looks, the smaller your ears look, and the more slope that’s applied to your forehead.

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10 Tricks to Make Yourself an Apple Photos Master

Apple’s slow evolution of its Photos app—Camera Roll, iCloud library and all—has been a little confusing for users at times, but with iOS 10
and macOS Sierra
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Watch A Robot Possibly Discover Weird Shit On The Ocean Floor

Space may be called the “final frontier” but what about unexplored areas that are on our very own Earth?

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It's Official: Game of Thrones Ends After Season 8

The night is dark and full of terrors, also sadness. HBO has confirmed that Game of Thrones’ eighth season will be its last.

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