3 Ways Facebook Can Leave You Feeling Happier

It’s no longer a secret that many social media outlets — Facebook in particular — contribute to depression. Even if you’re not familiar with “Facebook depression,” you might have discovered the affects on your own.

Many of us get annoyed by the social networking sites — or avoid them altogether — for many different reasons. Some of those reasons being: lack of privacy, annoying posts and getting friend requests from people you don’t care to associate with.

And then there’s the big reason — that sometimes social media just makes us feel bad. Like maybe we don’t have a lengthy friend list, maybe our posts don’t get a lot of likes, maybe our friends have better things going on in their lives than we do.

There was a time when I was off of Facebook for the better part of a year. It was in 2010 when it was rapidly gaining popularity but wasn’t the pinnacle of socializing just yet. I was very accustomed to visiting with my friends in person, so when I logged back in after months I was shocked at how much of a “planet” Facebook had become.

After getting fed up with the content and how Facebook often (and noticeably) lowered my self-esteem, I spent many years deactivating and reactivating my account until I learned how to gain more control over my accounts.

These are my three favorite tips to bring the joy back to Facebook:

1. Set boundaries.
Always! Make this your mantra: Life exists outside of Facebook. In fact, that is where the magic happens. I like to use social media to touch base with people every once in a while.

What works for me is checking all of my active accounts 1-3 times per day, and each of those check-ins are limited to 5-minutes. Therefore, I’m spending less than 15-minutes per day on Facebook, Instagram and Twitter. Which leaves the rest of my time available to live my life.

That might seem like a lot or a little social media time to you, so either way you’ll find what works for you. The purpose of having some boundaries and guidelines in place is to give you a better sense of control, in addition to preventing social media addiction.

The less power my social media apps have over me, the better I feel!

2. Leave positive comments.
This my favorite tip, personally. Saying something nice makes me feel good. And saying something nice — when my instinct is not to be nice — challenges me to be more empathetic. Which somehow makes me feel happy too.

And one more thing — when I get Facebook jealous — I make sure I “like” the update or say something nice. It’s more fun to be part of celebrating someone’s big announcement, rather than being on the sideline hating. And that, again, brightens my mood.

Give it a try, if you haven’t already!

3. Follow the right accounts.
There was a time in my Facebook life where my timeline was one giant scroll of positivity. Now, I’m un-following at least one person per week because they joined the dark-side with the dreaded Facebook rant.

However, I’ve begun making my Facebook feed positive again. I know which of my friends, family and acquaintances generally have nice updates and shares, and I look forward to seeing what they have to post. I am not a stranger to the “un-follow” button when I come across too much negativity.

To beef up your happy Facebook feed, load it up with some of the professional pages that provide useful information. (This is the part where I’m going to suggest you follow my empowerment coaching page because I provide affirmations, mantras and motivational material. #shamelessplug) There are a ton of great celebrities, motivational speakers, spiritual healers and more that keep their posts upbeat and can leave you feeling happier and more inspired.

And one final thought…
As I was writing this, I realized that most of us are more familiar with avoiding negativity on Facebook, rather than experiencing posts or social media habits that let us feel good. To me, that really said a lot about what we voluntarily subject ourselves to on a daily basis.

With that said, be sure to utilize the privacy, blocking and un-follow features that are offered on Facebook and other networks. It will give you a better sense of control to keep the negativity at bay, while you build up a more positive feed.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

While Trump Champions The Alt-Right In America, Putin Spreads Its Ideology Through Europe

For years, the GOP has been moving away from its identity as a traditional center-right party and morphing into something that more resembles the populist fringe parties of Europe.

Donald Trump’s candidacy has all but completed this transformation. If anyone still had doubts, Trump’s hiring of Breitbart News chief Steve Bannon was the clearest sign yet that the Republican Party has become a vehicle for what in the U.S. is known as the ‘alt-right’ movement.

The alt-right thinks the mainstream conservative movement has been compromised by feminism, racial tolerance and “globalism,” and that only a reactionary, populist movement that speaks to the plight of white men can save America from political correctness and multiculturalism. The alt-right is drenched in racism, anti-Semitism, xenophobia and misogyny. But that didn’t stop Bannon from calling his outlet “the platform for the alt-right.”

While avowed white nationalists have always had a place in the conservative movement–most recently, Republican Rep. Steve King of Iowa proudly detailed his white supremacist views to a cable TV audience–Trump has thrown such forces into the mainstream.

Trump’s view of America as a weak, crime-ridden and chaotic place would resonate with any regular reader of Breitbart’s news coverage.

Breitbart News depicts an America where white people are under attack from the Obama administration, anti-Christian feminists and LGBT rights activists, African Americans who seek to discriminate against white people, Latino immigrants obsessed with rape and violence, and Muslim refugees who support terrorism.

The U.S. isn’t the only country experiencing a surge in the alt-right’s ideology. Anti-immigrant ethnic nationalists are on the rise in Europe, and European far-right leaders from France’s Jean-Marie Le Pen to the Dutch politician Geert Wilders have jumped aboard the Trump Train.

This is all good news to one of the European far-right’s most enthusiastic backers: Russian President Vladimir Putin.

Russia under Putin’s leadership has been promoting ultraconservative political groups in Europe with the goal of weakening the EU and the liberalism, democracy and cultural pluralism that comes with it. The National Front, a French political party rooted in Holocaust denialism and anti-immigrant sentiment, is open about its financial links to Russian banks, and neo-fascist parties including Jobbik of Hungary, Vlaams Belang of Belgium and the Northern League of Italy likewise have Russian ties.

“As European far-right leaders openly voice their support for Moscow, it would be wise to remember that Putin’s Russia is not just another ‘meddling power’ lobbying for its interests,” writes Alina Polyakova. “It is a government hostile to the West and the value system–democracy, freedom of expression, political accountability–that it represents.”

The Syrian refugee crisis has presented a great opportunity for these far-right movements in Europe to spread their messages of xenophobia. Russia, whose bombing campaigns in Syria have ravaged the civilian population, has been happy to help promote the anti-refugee message. Russian state-sponsored media outlets have enthusiastically fanned the flames of anti-refugee suspicion, bolstering the far-right’s criticism of how the EU and German Chancellor Angela Merkel have approached refugee resettlement.

The Russian government has also sponsored a global right-wing effort to portray the U.S. and Europe as victims of cultural rot due to homosexuality, abortion rights and secular government, and Russia as the protector and preserver of traditional Christian values. In 2014, major conservative groups from the U.S. and Europe convened at the Kremlin to praise the government’s crackdown on LGBT rights advocates while lamenting the social liberalism in their home countries.

Trump, who aspires to be the Russian president’s “new best friend,” has praised Putin as “a leader, unlike what we have in this country,” and has seemed to side with Putin’s position on the conflicts in Ukraine and Syria and shared in fueling doubts about the future of the EU and NATO. Trump’s campaign is stacked with officials with Russian ties and, at least according to his eldest son, his businesses have seen “a lot of money pouring in from Russia.” Merkel, on the other hand, has been a frequent target of Trump’s attacks, and the GOP nominee has dubbed Clinton “America’s Angela Merkel.” (Just to show how far to the right the GOP has drifted, Merkel is the leader of Germany’s main center-right party).

Beyond his expressed support for Russian policies, Trump seeks to govern in the same illiberal, authoritarian manner that Putin has demonstrated, itching to dilute the freedom of the press and laws barring war crimes and human rights abuses and deport undocumented immigrants and refugees legally settled in the country. Like the Religious Right activists who have rallied behind Putin, Trump believes that Christians have been sidelined and marginalized in America, promising to return them to their rightful positions of power.

Such contempt for civil rights, diversity and democracy pervades the alt-right, which calls for a more “masculine,” racially chauvinist response to a society it sees as weak and rootless. One alt-right meme shows “President Trump” congratulating Putin, both decked out in military garb, “on retaking Constantinople.”

While Trump and the alt-right emerged without the help of the Russian government, Putin’s display of authoritarianism and aid to far-right movements have helped bring their ultraconservative designs into the political mainstream.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

College Drop-off Perspective

Our daughter had one of the earliest start dates for college of anyone we knew. As of tomorrow she will have been there a week already. So for all my friends still dreading the drop-off, I thought I’d share our story, and maybe impart a little calm.

Regular readers of my blog know this has been a trying summer, with my dad passing away in July. Aside from the attendant grief, there are other challenges we are navigating on my mom’s behalf that will require stamina and deliberation and wisdom. There has not been a lot of joy during these not-at-all-lazy days of summer.

Back in the old days, meaning before my dad fainted on the golf course in early June, I expected the college drop-off week would be difficult, saying our goodbyes and adjusting to the new energy of only three people (and no goofy distracting dog; he died, too, in the past year) in the house. I allowed that I would probably sob when we left her, would sit in her empty bedroom at home and lament her absence, all that stuff. I was ready for it. I was going to give that sadness some real estate.

And then everything got turned around on us with Dad. The unexpected silver lining was that I hit my outer limit of sorrow. And suddenly the college drop-off became the happiest thing I could think of.

Sorrow was nowhere in the vicinity when I finally set foot on a campus I’d heard so much about, and found that the descriptions I’d heard and read suffered a glaring lack of adjectives. Big red brick buildings accented by graceful cream-painted columns, a view of the Susquehanna Valley, wide lawns crisscrossed by broad pathways. “Just imagine when these walkways are filled with attractive undergrads!” I marveled to my daughter as we wandered the mostly empty campus the night before move-in. She rolled her eyes but seriously, how could having young, intellectual, athletic people sprinkled like powdered sugar on a funnel cake be a bad thing?

On Move-In Day, the Orientation Staff was primed and ready. As each overpacked car disgorged a slightly nervous looking student-and-parent trio, an Orientation volunteer would ask your name and your home state. All around us we heard, “THIS IS MICHAEL FROM TEXAS!” and “THIS IS BECCA FROM NEW JERSEY!” and then the Orientation team would whoop and holler and generally act like the presence of this particular human being was the exact thing they’d been waiting for all day, nay, all summer. Again, as a mom: how could you feel sad when your child receives such a welcome?

As the day unfolded, the prospect of sadness seemed increasingly ludicrous. The quad dorm room was spacious, the new roommates interesting and friendly, the food at the student center delicious and free flowin’. The address by the dean of the Engineering Department made me wish I was studying fluid mechanics (just for a second, though.) By the time we reunited with our daughter later in the afternoon- the savvy administrators separating families from students through two tracks of programming, assuredly to make the final separation that much easier – she was chatting easily with her hall mates. My heart grew lighter and lighter as the time to leave approached.

2016-08-25-1472084373-3891677-butterflychairs.jpg

There was one hard, hard moment: watching my husband and younger daughter say goodbye to our girl. I’m a WASP from way back, so I can bury my own feelings to a level that will withstand a nuclear blast, but when those two are sad, forget it. Still, I figured the worst thing I could do was follow their lead, so I became even more maniacally cheerful, as we walked to the car and drove away.

Now we are home, and I continue to feel 98% thrilled at our new arrangement. She’s where she’s supposed to be, I am running the dishwasher less, and I only had to fill out one set of high school registration forms so I didn’t get writer’s cramp.

But today, finally, a well of dark pain sprang from the center of my soul.

My daughter is in the Arts Residency and is taking a class called “Pop and Protest,” which “investigates the roles and responsibilities for musicians within popular culture, giving particular attention to their engagement with social and political movements.” On the first day of class, the professor showed them the video for Beyonce’s “Formation.” The assignment? Think about it and be ready to discuss. As my daughter said to me, “I wanted to tell him, ‘Professor, I’ve been thinking about that video for MONTHS.'” Her only textbook is a Spotify playlist. And with each Physics assignment, her professor includes a “Pre-Class Entertainment” playlist of music he will play during class – the one she forwarded to me had Bowie, Cage the Elephant, and Bill Withers on it. “He asked for suggestions so I went Rilo Kiley,” she texted me. Tears sprang to my eyes.

2016-08-25-1472084432-6964962-physicsplaylist.jpg

What is that awful, jagged emotion I am feeling now?

Oh that’s right. Jealousy.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Paul LePage Keeps A Binder Of Mugshots To Prove He's Not Racist

Maine Gov. Paul LePage (R) said Wednesday that for the past seven months he has been keeping a dossier of drug dealers arrested in his state to justify an earlier comment linking drugs and race. 

In a January conversation about Maine’s heroin problem, LePage said “guys with the name D-Money, Smoothie, Shifty” bring drugs from New York and Connecticut and “impregnate a young white girl before they leave.” 

At a town hall in North Berwick on Wednesday, the Portland Press Herald reported, a man who identified himself as a businessman from New York asked the governor how the state could attract investment given the “toxic environment” created by LePage’s comments. 

“I made the comment that black people are trafficking in our state. Now, ever since I said that comment I’ve been collecting every single drug dealer who has been arrested in our state,” LePage said, adding the man would be welcome to see the binder. (You can hear the exchange on the Portland Press Herald’s website.)

“I don’t ask them to come to Maine and sell their poison, but they come,” LePage said. “And I will tell you that 90-plus percent of those pictures in my book ― and it’s a three-ringed binder ― are black and Hispanic people from Waterbury, Connecticut, the Bronx and Brooklyn.”

The New Yorker then asked LePage if Maine police might be racially profiling their arrestees. LePage responded by repeating the thing about white girls. 

“There are a whole lot of white girls, too, a whole lot of white girls,” LePage said. “In fact, in almost every single picture is a white Maine girl in the picture.”

It’s not clear how there’s a white girl in every photo if 90 percent of the pictures are of black and Hispanic people. A LePage spokesperson didn’t immediately respond to a request for comment.

The Maine chapter of the American Civil Liberties Union criticized the governor’s comments in a statement. 

“White people are statistically more likely to sell drugs than black people, yet according to the governor police in Maine are nine times more likely to arrest black people for doing so,” the Maine ACLU said on Twitter. “We don’t know what’s behind this disparity, but we look forward to working with the governor to end any unconstitutional racial profiling that may be occurring.” 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Non-profit MYTHIC BRIDGE Supports LGBTQ Youth With A Heart-stopping PSA For Suicide Prevention Month

What if we told you that your child was at-risk? At risk for using drugs. At risk for dropping out of school. At risk for death by suicide. We typically think of at-risk youth as belonging to one fringe group or another. But no matter where your kids come from or how you raise them, all of our teens are at risk and need our support.

Next month is National Suicide Prevention month and we should all be considering what our teens deal with and how to better support them. All of our youth face enormous challenges and are at risk for suicidal tendencies. With the additional obstacles faced by LGBTQ youth, they are 4 times more at risk to attempt suicide than their straight peers.

Mythic Bridge supports at-risk youth through the transformative power of filmmaking. We enable them to actualize their potential through filmmaking workshops. In honor of National Suicide Prevention month, we are promoting our LGBTQ filmmaking programs. This series of workshops were created specifically for LGBTQ youth and their supportive straight peers. Through this programming, these kids are able to share their stories in a safe, accepting environment and learn that their voices have value and the power to break through to the community.

To this end, we hired creative agencies Happy United and Rabbit Rabbit & Partners to help us start the vital conversation that we need to support LGBTQ youth. Our hope is for our efforts to raise awareness about this issue and our work at Mythic Bridge. We are very proud to launch the campaign “Change the Script” celebrating a supportive, creative community that has the power to change the lives of LGBTQ youth.

As part of this campaign, Happy United and Rabbit, Rabbit & Partners brought in the powerful director Xander™ and production companies Backyard and Fifth Planet films to collaborate on a series of videos showing LGBTQ teens confronting their challenges head on, to boldly “Change the Script.” The sets for these films were also mini workshops as Xander™ acted as a mentor, teaching his craft to Mythic Bridge participants that joined as part of the cast and crew of the production. In anticipation of National Suicide Prevention month, we are launching our first spot, Change The Script: LGBTQ Suicide PSA.

The campaign will continue to roll out with a portrait series made up of people who support LGBTQ youth and our filmmaking workshops. Participants in the series share their personal stories on how they would like to “Change The Script.” Transgender super-model Geena Rocero has partnered with us and is a champion for this campaign. She says…

Other luminaries from the film community such as actress Alysia Reiner, director Pamela Romanowsky and actor Christian Campbell, along with Mythic Bridge mentors, workshop participants and other supporters of LGBTQ youth have participated in the series.

Film gives you the power to take ownership of your narrative and take control of your own story. There are many ways to lend your support. This is ours. Alongside our effort to promote awareness, we’ve launched a CrowdRise to raise the money necessary to continue our efforts. We are asking you to donate to “Change the Script” for LGBTQ youth.

As this campaign rolls out on Facebook, Twitter and Instagram, we’ll continue to share the stories of our LGBTQ teens and their vocal supporters as they “Change the Script” for our youth. Please help us make a difference and donate here:

http://mythicbridge.org/support/action

See also: A great article that Upworthy.com just put out about our organization:

http://www.upworthy.com/a-gut-wrenching-psa-shows-a-gay-teens-final-texts-before-saying-goodbye?c=hpstream

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Absorption Rate – Get a Jump on Trend Changes

2016-08-25-1472139658-3936532-shutterstock_213954814.jpg

Might as well start with the boring definition: “Absorption rate is the rate at which homes sell in a given area during a given time period. Absorption rate is calculated by dividing the number of sales in a given month by the number of available homes for sale. It is the inverse of months of supply.”

If we were talking about building them instead of selling them, it would be how fast they’re coming off the assembly line. But, we’re talking about how fast homes are selling, and the absorption rate can give you a jump on market changes. Like any calculation that helps to invest, it’s not a slam dunk, but it can help.

For our example to help you to understand absorption rate in home sales, we’ll use a three-month period to gather sold data. You can get this from a real estate agent or other source that gives the total number of closings for the period. We’ll say that our check finds that in the previous three months 1800 homes sold in our market.

We only have one other number to get to work this calculation, the number of homes currently listed. Again, if you can’t get it on your own, get the number from a real estate agent. In our example, we have 3600 homes currently listed. Now we do the simple calculation to get the current absorption rate.

Divide the number of sales over 3 months by 3 to get one month’s average sales.
1800 / 3 = 600 homes sold per month on average

Divide the current listing number by our average sold per month.
3600 / 600/month = 6 months

What we find is that at the current rate of 600 homes per month being sold, it would take 6 months to get rid of all of our inventory if no more homes were listed.

Is there a “normal” absorption rate? Real estate is local we know. So, each local market will tend to exhibit what is normal for that market. Higher priced homes generally sell slower, as well as vacation homes. So, in those type markets, we may see absorption taking 6 months to 10 months or longer.

In starter homes and lower priced markets, sales tend to be faster, so you may see average absorption in the 3-month to 6-month range. To get the value from using the local absorption rate in making decisions, you need to keep up with the rate over time. It is changes you’re looking for.

Back to our example, let’s say that we’ve been watching the absorption rate for a while, and it is normally running between 5 and 7 months, as it is in our calculation. It’s pretty much a normal market right now.

But, we do it again next month, of course our three months will change to the closest three, and suddenly we see that it has dropped to 4 months. In other words, we’re selling off inventory faster for one of two reasons:

  • Our inventory dropped, meaning fewer homes being listed on the market, OR
  • Buying pressure increased, more homes going under contract than normally.

If we’ve been running this 5-7 month number for a while, this could be a hint of price increases to come. When sales pick up, often prices follow. We just see the change earlier than many because we’re watching the absorption rate.

Going the other way, if we see a change this month to 8 months, it could mean the market is slowing down, either too many homes being listed or too few buyers. Either way, the slowing market may signal lower prices on the way.

If you’re thinking of listing your home for sale, you’d rather see the first situation, a change to a faster absorption rate, as you hopefully can expect to get a higher price. A buyer may want to adjust any offers they plan on making a little lower than they would have made them to see if they can grab a bargain.

Put absorption rate into your toolbox for more market knowledge and better decisions.

Have you found success in real estate investing by implementing different approaches? Have you struggled to take that first step? Let me know what you think by leaving a comment below, or by finding me on social media:

Facebook: https://www.facebook.com/scotteyancey
Twitter: https://twitter.com/Scott_Yancey
Instagram: https://www.instagram.com/scott_yancey/
Youtube: https://www.youtube.com/user/scottyanceyflippingv
Website: https://scottyancey.com

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Orlando Hospitals Announce They Won't Charge Pulse Nightclub Massacre Victims

Two hospitals in the Orlando, Florida, area who treated victims of the Pulse nightclub massacre announced Wednesday that they would not bill victims of the mass shooting for the medical expenses incurred following the attack.

A total of 49 people, most of them queer people of color, died and an another 53 were injured when Omar Mateen opened fire on June 12 in the worst mass shooting in American history. Orlando Health, the health care network containing the two hospitals in question — Florida Hospital and Orlando Regional Medical Center — said in a statement to ABC on Wednesday, “Orlando Health has not sent any hospital or medical bills directly to Pulse patients and we don’t intend to pursue reimbursement of medical costs from them.”

According to Orlando Sentinel, the medical costs being forgiven by the health care network total an estimated $5.5 million.

“The pulse shooting was a horrendous tragedy for the victims, their families and our entire community,” Orlando Health President and CEO David Strong stated. “During this very trying time, many organizations, individuals and charities have reached out to Orlando Health to show their support. This is simply our way of paying that kindness forward.”

Florida Hospital reportedly stated that it will not seek any compensation for medical expenses occurred from the victims, while Orlando Regional Medical Center, which treated 44 of the victims, will turn to state and federal funds for reimbursement.

Orlando Health reportedly said the network is, “exploring numerous options to help the victims of the Pulse nightclub tragedy address immediate and ongoing medical costs. These include state and federal funds, private insurance, victim funds like the One Orlando fund, disability insurance, Florida’s crime victim compensation program, funding sources established for individual victims, means-tested programs like Medicaid, as well as charity care provided by Orlando Health.”

The medical expense forgiveness displayed by Orlando Health is just one of many incredible displays of solidarity and support for the LGBT community of Orlando, Florida in the months since the attack on Pulse nightclub. onePULSE Foundation, a non-profit founded in wake of the tragedy, plans to turn the nightclub itself into a memorial site, having held a star-studded fundraiser in Hollywood last Friday. 

Want more information on how to help the friends and families of victims of the Pulse massacre? Head here.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

The False Dilemma – Control or Chaos

Cheryl, a business coaching client, ran a $1.5 million per year glass company. She worked hard, typically 70 hours a week, and she was scared to death to empower her team to “own” functions and responsibilities within the business.

David,” she said, “I’ve tried that before. I delegated to my team and asked them to run their respective areas of the business, and after 6 months my business was a mess. Sure we had grown, but our margins had shrunk, customers weren’t happy, and I hated the stress of waiting to see what would go wrong next.

In Cheryl’s world, the reason her experiment with “empowerment” didn’t work was because she gave up control and her team just wasn’t capable enough to do things as well as she could.

So her solution was to just grab back the reins and take charge of the company in a firm manner.

And it worked, to a degree. She improved her margins and grew her profits. But then she hit a plateau where she was stuck – for several years. What was worse, she was working harder than ever, stretched thin and unable to even think about growing any more for fear of things coming crashing down again.

What had she missed? Was it really a choice between “stay in tight control of everything but accept long hours, heavy stress, and a ceiling on your growth” or “delegate responsibility but know that something bad will happen“?

What Cheryl didn’t understand is that the problem wasn’t that she let go of control, but rather, the real problems her company suffered were a direct result of how she let go of control.

She merely handed control over a team member, with no way for the business to make sure that the staff member she delegated authority too was doing a great job. And when things went wrong, she reverted back to that traditional owner-reliant mode of running her business.

She had set up a false dilemma. You don’t need to be in control; you need your business to be in control.

What’s the difference? When you are in control, you need to be present daily to exercise that control. When your business is in control, it operates with a solid foundation of systems, processes, and procedures to address the business’s needs, not just your fears and limitations as the owner.

Controls are the intelligent processes, procedures, and safeguards that protect your company from uninformed or inappropriate decisions or actions by any team member.

When you build a business versus a job, you want your team to have the authority to get tasks done without running everything past you. You need them to exercise their judgment and use their discretion.

But you also need to empower them with the feedback, ground rules, and double checks they need to do their best work. This is where business controls come into play.

Building strong internal controls is not about you, the business owner, being in control, but rather enhancing and giving control to your business. The best controls make the default behavior the right behavior. And they empower your team to get better results with less effort by giving them immediate feedback and a more defined playing field.

Controls are not about you being a traffic cop hiding in the bushes to leap out and give an unwary team member a speeding ticket, rather, you want your controls to be more like a speedometer or cruise control system that helps individual team members autonomously do better work. Your controls, which are really just a specialized subset of your business systems, help your team members do better work.

Further, good controls also empower your managers and leaders with immediately clear and actionable information on how to coach and redirect your team, by letting them know what’s going on in an area at any given moment.

In fact, this was one of the biggest reason Cheryl got into such trouble when she simply handed authority over to her team. She didn’t realize that letting go of control wasn’t an on/off switch – let go completely; stay in control completely–rather it was a dimmer with which she needed to progressively ease ownership of functions to her staff, with each key function with a structure of system and controls to it.

She had no feedback process to let her business, including the individual performing the work, her managers supervising the work, and her as the C-suite leader supervising her managers, know if things were being done the right way, at the right time, getting the right result.

Had she had better controls and structured systems, and eased her delegation of authority and control over to her team in a more intentional and strategic way, she would have avoided most of the chaos and expensive mistakes that her business suffered when she ceded control.

If you want to learn more about how to systematize your company and introduce sound internal controls, I’m about to teach a new webinar that will focus in large part how you can do both so you build a scalable business.

If you’d like to join me on this special webinar training, please just click here to learn the details and to register. (It’s free.)

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Today's Best Deals: Shun Knife, Smarter Slow Cooker, Tiny USB Charger, and More

A smarter slow cooker, the most popular little USB charger, and a beautiful chef’s knife lead off Thursday’s best deals.

Read more…

Pandora: Questlove, I Guess?

Pandora is trying valiantly to stay afloat in a sea filled with competitors like Spotify and Apple Music, and now the company has tapped music legend Questlove to help rescue it from the murky depths of irrelevance.

Read more…