'Friends' Star Reveals Major Plastic Surgery Regret

Thanks to the hit TV series “Friends,” which first aired in 1994, Courteney Cox and the show’s other five stars have been in the limelight for more than two decades. No doubt that kind of stardom brings a lot of pressures.

Opening up on Monday’s episode of “Running Wild with Bear Grylls,” Cox talked candidly about growing older in the public eye. 

Grylls asked if she felt “pressure to look a certain way” in Hollywood.

“Yeah, for sure,” The 52-year-old replied. “Just being a woman in this business … getting older is not the easiest thing. But I have learned lessons. I think I was trying to keep up with being older … it’s something you can’t keep up with.”

Cox has talked openly in the past about her use of cosmetic procedures including Botox and lasers to “prolong to inevitable.” “If it makes you feel better about yourself and it’s done properly, then fine,” she said in 2011.

But since then, it seems she’s changed her tune.

Though Hollywood ― and social media trolls, she says― can make her feel “bad about myself,” she says her new outlook is to let nature take its course. “Just let it be,” she told Grylls.

“I have done things that I regret, and luckily they’re things that dissolve and go away, so that’s good, because that’s not always been my best look,” she said in reference to her use of cosmetic procedures. 

Referring to her efforts to look more youthful, Cox aded that “You find yourself trying, and then you look at a picture of yourself and go ‘Oh, God, I look horrible’.”

(Cox’s “Friends” co-star Jennifer Aniston has previously spoken out against Botox, saying it only makes actresses look “older” and “insecure.”)

The actress appeared makeup-free as she trekked into a remote part of Ireland with the TV host. “For what it’s worth, the natural you is just amazing and gorgeous,” Grylls said. 

We couldn’t agree more. There’s nothing more beautiful than aging naturally. 

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Why Active Minds Honors The Healthiest Campuses in America

This is a big week at Active Minds: We just named the winners of the 2016 Healthy Campus Award. Congratulations to each of the winning institutions (You can learn all about why they won here):
• California State University, Long Beach (Long Beach, CA)
• Jefferson College (Hillsboro, MO)
• Lawrence University (Appleton, WI)
• Sacramento State (Sacramento, CA)
• School of the Art Institute of Chicago (Chicago, IL)
• University of Wisconsin-Madison (Madison, WI)

Instead of just re-capping why each school won, I wanted to share why Active Minds gives out this award in the first place. As a national non-profit with a small staff, our time and resources are limited. There are only so many projects and initiatives we can take on. So why is the Healthy Campus Award one of them? Let me explain.

The Active Minds Healthy Campus Award recognizes and celebrates U.S. colleges and universities that are prioritizing health and making great progress towards creating a campus that promotes the health and well-being of its students. It champions schools giving equal priority, attention, and investment to mental health alongside physical health.

Under the direction of Sara Abelson, Active Minds’ Vice President for Student Health and Wellness, the Award gives Active Minds the chance to recognize what’s going right. Sara and I have been having conversations for years about how student health only becomes a topic of public conversation when there’s a tragedy, like a student suicide or school shooting. The media headlines only focus on what schools are doing wrong and where they are falling short. And when success in campus health is discussed, mental health is often ignored.

We were tired of this trend. We wanted to change the conversation (that’s kind of our thing).

So we developed the Active Minds Healthy Campus Award to draw attention to the schools that are getting it right – defining health broadly; prioritizing long-term, strategic approaches; and championing student voices. It’s our hope that this award will inspire and encourage other universities and colleges to view student health holistically – because as we often say at Active Minds, there’s no such thing as health without both physical and mental health.

And we’re not just talking about big schools with big budgets. Yes, some of our winning institutions are large, public universities with impressive resources. But some are small community colleges in rural communities. Some are arts colleges in urban settings. Some are private institutions. The diversity of our winners shows that it’s possible for every campus to build a healthy community.

True to the Active Minds mission, the award is unique in valuing student input and leadership. The application requires endorsement by the student body, in addition to that from the school’s President. Each winning school provided evidence that campus efforts are positively impacting student’s actual experiences on campus. Student leaders were part of the panel of judges and played a key part in assessing applicants, judging, and ultimately selecting the winners.

I hope you’ll join me in congratulating the winners of the 2016 Active Minds Healthy Campus Award. Not only are they creating campuses where every student has the opportunity to thrive, they are broadening the way we all think about, care for, and value health and wellness in all of its dimensions.

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The Return of the Chatbots: Experiment, Engage, and Be Genuine

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Melina Ex, Managing Director, East Coast, Fetch

Chatbots are technically not a new invention. Simple forms of intelligent digital assistants have been around for some time now. Remember the Microsoft Office Assistant ‘Clippy’? He was first introduced in November 1996 to help Microsoft users when using their software products. And then there was ‘SmarterChild’ in the 2000’s, an intelligent bot that was nestled into messaging services like AIM and MSN. However, since the introduction of Apple’s Siri in 2011, digital assistants have been rising in prominence. In April 2016, digital assistants grabbed the headlines again with the launch of Facebook Messenger chatbots.

So, why is it so important? First of all, chatbots in existing messaging apps are particularly well suited for consumers to access transactions and services and make a faster and easier alternative than installing, opening up, and navigating through a brand’s app or mobile website. Additionally, chatbots offer consumers a channel to receive engaging content in a timely manner independent of time zones and time of day or night, shop online efficiently without having to click around, and communicate with customer service representatives conveniently.

For marketers, the particular interest in chatbots today is for the potential they offer brands and businesses within social messaging apps. Social messaging apps are increasingly dominating time spent on mobile devices, attracting more active users than social networks. Given the rising popularity of social messaging apps, it is more essential than ever that brands and businesses tap into this unique opportunity to enter the private, personal and ad-free space of social messaging apps, to have a direct and genuine dialogue with consumers.

Taco Bell, for example, has created a bot for the messaging app Slack that intuitively responds to customer requests, allowing users to select their meal, pay and have it delivered without having to leave the interface.

Chatbots can also be used by brands and businesses to gather rich personal data to offer more personalized experiences. Through conversations with users, brands can develop a deeper, more personalized understanding of their consumers. This valuable information can be used to retarget later on, promoting relevant products or offerings. This ensures that the consumers are receiving the right messages at the right time.

Beauty retailer Sephora is an example of one brand who has done a good job of using data derived from chatbots to create a more frictionless consumer experience. The beauty brand uses quizzes to develop deeper understandings of customers, as well as facial recognitions to provide a more tailored experience.

While brands and their agencies are developing chatbots, it is essential that they keep the consumers’ needs in their focus. Perhaps most importantly, brands must work with their agencies to create chatbots that engage with consumers in a genuine and authentic manner. At the end of the day, it’s all about providing real consumer value.

So, before you deploy a vendor or your traditional agency to catch the bots trend, ask yourself a few questions. Do you have the technical resource to build a chatbot, i.e. develop the script, the API links, the database connections, and the payment getaway? Do you have the consumer service and CRM resource to manage the chatbot dialogue? Have you decided the logic, rules of engagement, and the tone of voice in messaging from a branding and CRM perspective? If so, have you set up your content, consumer and product database to deliver the right messages? Last but not least, do you have the policies and procedures in place to manage the privacy and security issues?

At Fetch, we’re already delivering a chatbot project for our own agency to direct website visitors to the correct location and contact. Surely, the industry (us included) has a lot of work to do before developing a chatbot that truly engages with consumers in a human-like adaptable, intelligent, quick and genuine way. But in the meantime, why not experiment and have fun with it? 

About the Author

Melina Ex is Managing Director, East Coast of the global mobile-first agency Fetch in New York. Fetch supports clients with strategy, media planning and buying, creative and analytics and is part of the Dentsu Aegis Network. Melina has gained digital experience in China, South Africa, Germany and the UK. Before taking up her current position, she established and headed up Fetch’s German office. Previously, Melina was CMO at a music streaming app start-up in Beijing, China. Melina has already made an impact as a young female leader. She received Women in Advertising New York’s NextGen Award in 2016. During her time in Germany, Melina was elected as first female Vice President of Germany’s Digital Economy Association (BVDW e.V.).

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DSM-5 Made A Mistake Eliminating Substance Abuse

DSM-5 made a mistake when it joined together into one big, heterogeneous category (‘Substance Use Disorder’) what in DSM IV had been two quite different diagnoses (‘Substance Abuse’ and ‘Substance Dependence’).

In DSM IV, Substance Abuse described someone who gets into recurrent, but intermittent, trouble as a consequence of recreational binges.

In sharp contrast, DSM IV Substance Dependence described a continuous and compulsive pattern of use, often with accompanying tolerance and withdrawal.

The two DSM IV diagnoses have radically different implications for treatment planning and for prognosis. Artificially lumping them together in DSM-5 forces inaccurate diagnosis, loses critical clinical information, and stigmatizes as addicts, people whose substance problem is often temporary and influenced by contextual and developmental factors.

A college kid who binges occasionally on weekends can get into serious trouble and often requires an immediate intervention, but is very different from someone whose life revolves around drugs and who can’t get through a day without them. The majority of substance abusers are in a passing phase, never become addicted in any meaningful sense of that word, and require a very different treatment approach than those who really are addicted. And lumping abusers with the addicted creates unfortunate stereotypes that jeopardize future marital and job prospects, legal status, and insurance eligibility.

The DSM-5 workgroup based its rationale for dropping Substance Abuse on studies suggesting that there is no bright line boundary separating Abuse from Dependence. The results of these studies are certainly not definitive and their interpretation was flawed by a basic DSM-5 misunderstanding of the nature of psychiatric diagnosis. All DSM disorders overlap with other DSM disorders and also frequently with normality. Fuzzy boundaries among near neighbors are ubiquitous and inherent to the entire diagnostic system in psychiatry and are not sufficient excuse to collapse distinctions that are clinically valuable. There was no problem that needed fixing or matter of principle at stake. The change was radical, creates obvious harms, and provides no apparent benefit.

What to do? My suggestion to clinicians is simply to ignore the DSM-5 change. It is perfectly appropriate and clinically preferable to continue making the valuable distinction between Substance Dependence and Substance Abuse. In what follows, I will explain why and indicate how appropriate and easy it is to retain Substance Abuse within the rules of the ICD-10- CM coding system.

Substance Abuse vs Substance Dependence vs Normal Use

There are cases that straddle the boundary between Substance Abuse and Substance Dependence, but much more often they are easily distinguished by marked difference in behavior, treatment needs, and prognosis.

In contrast to Substance Dependence, Substance Abuse is defined by its absence of tolerance, withdrawal or compulsive use. The typical substance abuser gets into recurrent but intermittent (often weekend) trouble as a consequence of episodic recreational binges. He goes through periods when he can take or leave the substance, use it in a controlled way, or abstain altogether. Then comes a binge with bad outcome, then another peaceful period, then another binge, and so on. The label Substance Abuse implies an intervention directed to the harmful consequences of the binges, how to avoid them, and the substitution of other less dangerous recreational activities.

The label Substance Dependence alerts the clinician to the importance, but great difficulty, of achieving abstinence and the significant risk it will trigger severe physiological or psychological withdrawal unless done under close medical supervision. Treatment and rehabilitation services will need to be much more intense, continuous, and long-term.

There is also a considerable difference in prognosis between Substance Abuse and Substance Dependence -while some go on from an early history of substance abuse to later dependence, the majority do not and are much more likely to have an early and permanent remission.

The differential diagnosis of Substance Abuse must also distinguish it from normal, recreational substance use. Substance Abuse is a mental disorder- a label that should not be applied casually to everyone who experiences an occasional episode of substance excess. A few binges does not a mental disorder make or else almost all of us would qualify as mentally disordered at some point in our lives. Binging is always ill advised, risky, and unfortunate, but does not indicate mental disorder unless and until it becomes part of a repetitive pattern that causes significant distress, impairment and/or legal consequences. The person doesn’t learn from the repeated painful experience that a couple of drinks (or snorts or pills or joints) can lead to a binge and that a binge can, and often does, have serious (and sometimes even catastrophic) consequences.

In DSM IV, the definition of Substance Abuse is “a maladaptive pattern of substance use manifested by significant adverse consequences” in at least one of four different domains of trouble: 1) driving under the influence; 2) other legal problems (e.g., disorderly conduct, assault, etc.); 3) reduced performance at work or school, and; 4) problems with interpersonal relations and family life.

Prognosis and Risks

For some, Substance Abuse is a stably unstable life pattern- but most people either outgrow it or go on to Substance Dependence. The threshold between the two is crossed when the periodic bingeing turns into continuous use and the motivation switches from pleasurable recreation to needing the substance on a regular basis just to get by.

The risks of Substance Abuse must not be missed or minimized. It can be one of the most dangerous disorders in all of psychiatry- sometimes leading to DUI’s and car accidents; raping or being raped; shootings; fights; other crimes; getting fired for using on the job; marital discord; neglect of parental responsibility; and/or spending excessively. Substance Abuse is perhaps the strongest indication in psychiatry for early identification and active intervention- both to prevent the risk of later substance dependence and to avoid the catastrophic harms that can arise from any given binge.

How To Code Substance Abuse

It turns out that including Substance Abuse is much truer to the official coding system than dropping it. All of the official diagnostic codes, used in the US and around the world, are provided by the International Classification of Disease (ICD). DSM codes are merely a subset derived from ICD codes. The editors of DSMs simply pick the ICD codes they feel most resemble the categories they have chosen to include in DSM. There is nothing sacred or official about the DSM-5 choices — I know because I made the choices for DSM-IV. The ICD coding system is official; the DSM codes are just one groups’ fallible adaptation of them.
It is of great significance that the official coding in ICD-10-CM does not follow the DSM-5 decision to eliminate Substance Abuse. Instead, ICD-10-CM retains the DSM-IV terminology and continues to provide separate Substance Abuse and Substance Dependence codes for each of the major classes of substances. Thus, the code for Alcohol Abuse is F10.10; Opioid Abuse is F11.10; Cannabis Abuse is F12.10, etc. with the 3rd character in each case indicative of the specific class of substance.

Also telling is the position taken by the ICD-11 workgroup currently revising the labels and codes that will be used in the next version of the international coding system. They have flatly rejected the DSM-5 change and will continue to separate Substance Dependence and Harmful Substance Use- having 
concluded that these two separate categories are needed for both public health and clinical reasons. The DSM-5 mistake thus places it out of line with ICD-10, ICD-11, previous DSM’s, and well established clinical practice.

Clinicians remain truer both to clinical reality and to ICD coding when they ignore the new DSM-5 lumping of substance use disorders and instead continue to distinguish Substance Abuse from Substance Dependence. DSM’s are explicitly meant to be used only as guides, not worshiped as bibles. Clinicians are free to ignore DSM whenever it makes mistakes that go against clinical common sense and the International coding system.

This article was originally published on Recovery Brands’ Pro Talk/Pro Corner

Allen Frances is a professor emeritus at Duke University and was the chairman of the DSM-IV task force.

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It Takes A Village — An Olympic Village

Hillary Clinton made the line “It takes a village” famous. The Olympic Village in Rio de Janeiro brought that line to life.

It is appropriate that the Olympics began with a stunning opening ceremony in nearly perfect weather that signified the specialness of this event and ended with a closing ceremony conducted in a steady rain that signified the sadness to see the event depart the world stage for the next four years.

In between the opening and closing, the Olympic athletes demonstrated their commitment, courage and compassion and created magical moments that brought hope and joy to the viewing audience. That’s not to say that there weren’t a few clouds and pesky showers created as well. But, overall, rays of sunshine dominated the Olympic skyline.

There were so many memorable moments that it would be impossible to describe them all in this short blog. The ones that stood out for us ranged from the exceptionally talented doing what they were expected to do, to those who weren’t expected to excel or win doing so, to those who did their very best but did not win, and examples of sportsmanship that transcend personal boundaries and national barriers.

They began with the opening ceremony itself. Rio didn’t have the cash to put on an extravaganza of the type that London did in its opening ceremony. But, it didn’t need it.

Directors Fernando Meirelles and Daniela Thomas put together a fantastic and stunning show using digital projection technology to avoid the significant expense of building multiple sets. Choreographer Deborah Colker had a group of around 300 professional dancers and 5,000 volunteers swinging, swaying, and sambaing as only Brazilians can do to a wide variety of musical types that are all their own.

Then, in came the Parade of Nations. 207 nations and over 10,000 athletes marching but also dancing a little as well (and, we should add snapping selfies) as they got caught up in the rhythm that is Rio.

The show stopper in the parade, however, was not a nation but the refugee team made up of 10 displaced athletes from four countries (South Sudan, Syria, Ethiopia and the Democratic Republic of the Congo.) These athletes representing over 60 million displaced persons around the world received the second loudest ovation of the night — the loudest going to the home team of Brazil.

After that, let the games begin. And, they did.

Things did not always run perfectly. For example, the Olympic diving pool turned green for a few days. But, for the most part, Rio and the Olympic venues exceeded what had been pretty low expectations in the run up to the Olympics.

As importantly, the athletes — with a few notable exceptions such as the U.S. women’s soccer team — exceeded what were enormously high expectations coming into the games. At the top of this list, must go Michael Phelps swimmer extraordinaire from the U.S. and Usain Bolt sprinter extraordinaire from Jamaica.

Phelps won five gold medals and one silver medal in Rio. He has now garnered a record setting 28 medals in the four Olympics in which he has competed.

Bolt won three gold medals in Rio in the 100 meter, the 200 meter, and the 4 x 100 meter relay. He won these same events in London in 2012 and in Beijing in 2008. His triple, triple in the sprints is an unrivaled feat.

In their comments in the NBC studio coverage before the closing ceremony, Al Michaels and Bob Costas cited Phelps and Bolt as the best ever. They also stated that the youthful gymnast Simone Biles (16) who won four gold medals and a bronze and Katie Ledecky (19) who won four gold medals might fall into that same category.

We concur with the assessment of Michaels and Costas and appreciate the privilege of being able to watch these great and possibly the greatest athletes. Their performances are emblazoned in our memories — as are so many other magical moments.

To name just a few:

  • Brazil winning the soccer gold medal in a shootout with Germany after two overtime periods. Brazil won it on the final penalty kick by Neymar, their star forward who plays professionally in Spain for Barcelona. This victory meant much for the country of Brazil because although it had won five World Cups it had never won in the Olympics and had lost to Germany 7-1 at home in the semifinals of the World Cup in 2014. The win meant much to Neymar also as evidenced by his uncontrolled crying after scoring the goal. Here’s to some things meaning more than money.
  • Simone Manuel winning the gold metal along with Canadian Penny Oleksiak in the women’s 100 meter freestyle. This made Manuel the first African American swimmer to win an individual swimming medal. After her race, she said, she entered the race with “the weight of the black community” on her shoulders and went on to state, “I would like there to be a day when there are more of us and it’s not ‘Simone’ the black swimmer.” Ms. Manuel added a gold medal and two silvers to her Olympic take in relays. Here’s to Manuel and her successors continuing to make waves.

  • Galen Rupp long distance runner from Oregon finishing fifth in his specialty the 10K and then coming back eight days later to win the bronze in the marathon – only the second time that he had run the 26.2 mile distance. After not medaling in the 10K, Rupp said, “You gotta have a short memory in this sport sometimes, and I’m just going to be focused on recovery — a lot of ice baths, massage, stretching, and all that stuff and getting ready to have another race.” After his third place finish in the marathon, Rupp said he was inspired by the watching the movie Happy Gilmore. Here’s to Happy Gilmore and second chances.
  • New Zealand runner Nikki Hamblin and Abbey D’Agostino from the USA lying on the track after D’Agostino clipped Hamblin in the women’s 5,000 meter. D’Agostino rising and helping Hamblin to her feet. Saying, “Get up. We have to finish this.” For a while, they tried to complete the race together. But, D’Agostino’s ankle was sorely hurt. So, eventually Hamblin went ahead by herself. She finished her race and realized that D’Agostino was still persevering. Hamblin waited for D’Agostino to cross the finish line and hugged her. Then, as they were about to take D’Agostino off the track in a wheel chair Hamblin reached out to her and she and D’Agostino grasped forearms. Here’s to the Olympic spirit and true grit.
  • Kerri Walsh Jennings and April Ross winning the bronze medal on the sand in women’s beach volleyball by taking two sets after losing the first set to the Brazilians. This victory came less than 24 hours after Walsh Jennings lost her first match out of twenty-seven games played over four summer Olympics. After the match, Jennings declared, “It’s crazy what 24 hours can do. This is a highlight of my athletic career without a doubt.” Here’s to losing and winning with dignity and perseverance.

As we noted the closing ceremony for the Olympics was conducted in the rain. Following that ceremony the athletes packed their bags and left the Olympic Village. Among them were some winners and many more losers.

But, one of the winners from this Olympics will definitely be Rio de Janeiro and Brazil. In spite of all of the worries and concerns in advance of these games, the city and the country definitely pulled it off — maybe not at the gold medal level, but definitely at the silver or bronze.

The other winners from this Olympics were we mere mortals who were not in the Olympic Village but who were entertained, inspired and motivated by those who were. Our thanks and sincere gratitude goes to those who were in that village in Rio de Janeiro.

We await with great anticipation those who will be in that village in Tokyo, Japan. We look forward to their renewing us again and reminding us of our human potential and shared humanity.

It takes a village — an Olympic Village.

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Today's Best Deals: JetBlue Flights, FreshWorks Containers, Burt's Bees

A powerful-but-quiet generator, Rubbermaid’s popular FreshWorks containers, and Burt’s Bees products lead off Wednesday’s best deals.

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23 Thoughts Non-Runners Have On A Run

Running is arguably one of the simplest, yet most beneficial forms of cardio. It can help you ward off heart disease, maintain a healthy weight and even boost your mental wellbeing.

Despite all of its magical health perks, starting a regular running routine isn’t exactly a breeze. As any beginner can attest, the process can give you sore muscles, lead to sweat in areas you didn’t even know existed and make you easily winded.

If you’re new to the running game, take heart in the fact that you’re certainly not alone in how you feel. The emotions that come with a new running routine run the gamut from elated to exhausted.

Below are just a few thoughts that flash through a non-runner’s mind as they hit the pavement:

1. I can totally do this.

2. Wow, this really isn’t so bad.

3. Maybe I should sign up for a marathon?

4. Look at that slow poke. Let’s run past them.

5. So, this is getting a little difficult…

6. Just focus on your breathing.

7. I can’t wait to get home and watch Netflix.

8. I hate this song.

9. That couple up ahead are running and talking to each other.

10. AT THE SAME TIME.

11. Ow, ow, ow side cramp.

11. Okay, maybe I’ll slow down a little bit.

12. Do not stop to pet the dog. Do not stop to pet the dog.

14. Let’s pick the pace back up.

15. I wonder how long I’ve been doing this.

16. Not even two miles?

17. I am never running again.

18. No seriously, this is a terrible way to exercise.

19. I need to drink a gallon of water when this is over.

20. That light pole up ahead is the finish line.

21. Is this ever going to end?

22. So. Close.

23. I am a fitness master! I am IMMORTAL! 

That runner’s high is worth every mile.

Want to boost your performance? Check out these tips on how to manage your breathing as you work out, try this easy running plan to help condition your body and browse more all-too-real thoughts from real runners who make the practice a habit.

As the first thought says, you can do this.

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The 'Manchester By The Sea' Trailer Is Here, But Don't Watch It

“Manchester by the Sea” is one of the year’s best movies. That’s also why you should avoid its trailer, which debuted online on Wednesday, seven months after “Manchester” became one of January’s most adored Sundance films

Take it from me: The movie is best experienced without any prior knowledge. After its buzz spread around Sundance, I crawled out of bed for an 8:30 a.m. screening without knowing many specifics, other than the film’s director (”You Can Count On Me” maestro Kenneth Lonergan) and stars (Casey Affleck, Michelle Williams and Kyle Chandler). I then spent two hours in a blissful state of grief.

“Manchester” is remarkably moving, but the trailer spoils too much, including a scene between Affleck and Williams that became the talk of the festival (and could soon become the talk of Oscar conversations). If you need a brief synopsis, use IMDb’s: “An uncle is forced to take care of his teenage nephew after the boy’s father dies.” Otherwise, just wait until the movie hits theaters on Nov. 18. 

If you simply must watch the trailer, it’s below.

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Batman's Ears: Long or Short?

Sometimes I like it when artists draw Batman’s ears long. But, then, other times, I like it when the Dark Knight’s cowl is rendered with shorter ears. What about you guys?

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MIT Channels MacGyver: Boils Water Using a Sponge, Bubble Wrap, and Sunlight

Boiling water is one of the easiest and most reliable ways to get rid of dangerous parasites and bacteria, and thanks to MIT, the next time you go camping you might be able to leave the stove and matches at home. All you’ll need is a sponge, some unpopped bubble wrap, and some sunlight.

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