Political Campaigns And Student Debt

Wealthy people gain political influence by making large campaign contributions. The opposite is also true. Those who do not fund office-seekers can expect to be disregarded at decision-making time.

This political precept is particularly applicable when it comes to young people and students.

Survey data do not exist to indicate how much money young people contribute to political campaigns. But we do know that far fewer of them make contributions of any size than is the case for older people. In 2012 (the last year for which data are available) 7 percent of people 21 years or younger donated to political campaigns. That percentage for people older than 21 was more than double – 15 percent.

With that the case, it is not surprising that issues of importance to those under 21 will be neglected. Because students do not provide campaign funds, support by state and local governments for something very important to them – higher education – is accorded a low priority. During the recent recession, funds for higher education were drastically cut. Even today, after some recovery has occurred, state spending per student is 18 percent lower than it was at the beginning of the recession.

It might be argued that this decline is a short-term phenomenon associated with the near collapse of the economy. But the fact is that the retreat from public support for higher education predates the economic downturn. The Center for Budget and Policy Priorities reports that “in 1988, public colleges and universities received 3.2 times as much revenue from state and local government as they did from students. They now receive about 1.2 times as much from states and localities as from students.” (1)

The immediate victims of the decline in government support for higher education are of course young people who want to go to college but who struggle to pay their tuition. Evidence of their difficulty is found in the heavy level of debt that burdens college graduates. Today 60 percent of graduates from public four-year institutions carry an average debt level of $25,500. Student debt totals $1.23 million, more than car loans and credit card debt combined.

What is not included in this picture of increasing financial pressure on young people and their families is the number of students who opt out of higher education altogether in order to avoid indebtedness. One study on this subject estimates that there is a one percent decrease in enrollment for every $400 increase in tuition at public institutions.

All of this reflects students’ lack of political clout. But students are not alone. Any group that is not a major source of campaign funding lacks a powerful voice in politics and policy-making. Office holders need money to win elections, and those who provide big donations expect, and do, receive more favorable treatment than those who do not.

Inequality, and therefore injustice, is inherent in a privately funded political system like ours. Few have the ability to become big-time campaign donors. As a result, few see their interests at the top of the political agenda. Unless we adopt an alternative to private donations as the way to fund campaigns, we are stuck with a political process that is systemically unfair.

There is an alternative and more egalitarian way of paying for political campaigns. If candidates for office, having established their seriousness, were provided with public funding from government tax revenues, they would no longer be beholden to private funders. They could evaluate and act on policies without having to consider whether the positions they adopt might offend a rich donor, and thereby jeopardize their chances for election or reelection.

In such a setting we would have a real democracy. Policy positions would be debated on their merits rather than being considered through the prism of self-interested wealthy individuals.

To avoid first amendment complications, this system would have to be voluntary. It would also have to be generous. There is no point in adopting a structure that does not provide enough money for a publicly funded candidate to run a viable campaign. But with adequate funding, a candidate would be provided with a ready-made argument against his or her opponent: “I represent all the people while my opponent represents his or her funders.”

In a publicly funded democracy, students would be able to make the case for more government investment in education, and do so as equals with those who seek cutbacks. They might not win, but their concerns would at least be given a fair hearing.

In fact, in an unbiased system, students and their families probably would win. In a world of increasing economic competition, raising the level of the educational attainment of young Americans is necessary for the future prosperity of our country. We should be making it easier to secure higher education, rather than as at present, making it more difficult.

With a privately funded political system, this obvious way to strengthen the United States economy gets lost in the rush for campaign donations.

(1) This quotation and all of the data on education in this essay come from Michael Mitchell, Michael Leachman and Kathleen Masterson, “Funding Down, Tuition Up: State Cuts to Higher Education Threaten Quality and Affordability at Public Colleges,” Center on Budget and Policy Priorities, Updated August 15, 2016.

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A changing media: Crisis or opportunity?

This is an excerpt from my chapter for Don’t Dream It’s Over: Reimagining journalism in Aotearoa New Zealand, a collaborative title exploring the past, present and future of journalism in New Zealand, commissioned and compiled by the good people at Freerange Press. I was an editor on the book, which is out this week.

Read in full, with references, via Impolitikal.com.

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The way in which truth and fact are conjured is once again evolving, and who and what qualifies as the media is being redefined. Legacy media – the traditional honchos – are far from dead, but social media networks have become profoundly influential in a relatively short space of time. It has been claimed that the rise of networking platforms has simply facilitated a switching out of one set of gatekeepers for another. Facebook and Twitter et al. – and increasingly messaging apps like WeChat, Telegram, WhatsApp and Line – are the new agenda-setting portals and curators of information, entertainment and ‘the news’. In response, a growing number rely on some sort of digital device to stay connected and to stay informed. Whether you’re a kid in Dunedin watching music videos or a refugee staying in touch with family via smartphone, being able to tap into the mainframe matters. What’s more, in 2016 Google collected $67 million in advertising revenue in New Zealand, equivalent to a winning 37 percent of the market; Facebook took second place with $29.5 million, or 16 percent. Traditional media – and even established new outlets like BuzzFeed and Mashable – are struggling to compete as commercial operations, particularly as mechanisms for bartering online advertising space and ad blockers become simultaneously more and more intelligent.

New Zealand’s big media outlets aren’t exempt from the pressure this engenders. Redundancies, resignations, mergers and the rest have made the fact they’re struggling to retain audiences and market share – and the authority and credibility they were once more or less regarded as holding – hard to hide. But perhaps the whittling of ascendancy this represents isn’t all bad. Digital tools, online spaces and the new avenues for communication they offer, allow a wider range of views to be presented and potentially heard, strengthening – or diluting, depending on your take – the pool of thought. Social networking and user-generated content platforms have blurred, and in some cases entirely removed, distinctions between consumers and producers of media content. For journalists this is of course a double-edged sword: on the one hand it offers opportunities to more effectively connect with audiences and source some types of information; on the other, new media can be overwhelming and downright time-consuming to manage. And, as video continues to prove king – with the likes of Snapchat, Facebook Live and Periscope making it very easy for laypeople to broadcast – what does that mean for professional story production? How can working journalists stand out?

Cultivating a culture in which people are prepared to pay for media content is tricky for many reasons, including the fact that for a long time its true cost has been unseen – rolled into taxes, or advertising, internships and very long hours. A similar interrogation of value is underway in a number of other industries that have also been disrupted by the internet, apps and a proliferation of other new technologies. Should we pay for music? Photos? Why? Indeed, the very notion of what it means to have a clearcut profession is in flux in many fields, and even whether being professionally or academically qualified matters. The growing dominance of social media networks and messaging apps as routes via which people get all sorts of information, including news, complicates things further. Why pay to use one source, when really you want to hear from a mix – and you’ve come to rely on friends and others to help you filter the enormous range of information that’s out there?

2016 hasn’t left us wanting for examples of the complexities of a more anarchic fourth estate. In a relatively gentle illustration of this, Facebook recently fielded fire from Republicans and other conservatives in the US, who were adamant that the platform manipulates its ‘trending topics’ app to favour a liberal agenda. Ironically, the network responded by claiming it only brought human editors in to monitor the app when its algorithms were blamed for over-representing the Ice Bucket Challenge over #blacklivesmatter in 2014. Facebook has received much flack for disrupting the media, and undermining serious journalism, but it takes two (or 1.09 billion) to tango. The company increasingly needs to think and act like a news source because in a short space of time we’ve come to rely on it to be one.

But not everything’s happening on Facebook. The increased use of messaging apps not only as routes for communication but as news portals emphasises that, particularly in non-Western markets, there are alternatives to the white and blue. Collaborative citizen journalism, like that conducted by Latin American journalist collective Mídia Ninja is on the rise, providing a counter-narrative to news as reported by the mainstream media. Established media are exploring the potentialities of new tools too; the Guardian‘s use of Google Docs to collect suggestions from readers as to how to deal with the 2010 Deepwater Horizon oil spill (after BP admitted they were flummoxed) saw them gather ideas and advice from professional divers, marine engineers, physicists, biochemists, mechanical engineers, petrochemical and mining workers and more, which they then analysed and reported on.

The Panama Papers were big news in 2016, but it wasn’t the International Consortium of Investigative Journalists (ICIJ)’s first scoop. Another of their recent projects was collaborated on over the course of 11 months by more than 50 journalists from 21 countries, representing 20 media outlets from around the world – and investigated the World Bank Group’s role in displacing millions of the world’s poor through its funding of so-called development initiatives that ultimately had adverse effects. The results of the report were published on a microsite hosted by The Huffington Post, one of the world’s largest media platforms. Collectives like Everyday Middle East have risen out of frustrations with essentializing narratives, to show alternative representations of life in the Middle East and North Africa. The group operates predominantly on Instagram, and is contributed to by photographers from the MENA region (there are now also versions in other territories). The feed has over 135,000 followers, many of whom actively interact with the group’s posts. In New Zealand, citizens banded together to raise enough funds to purchase Awaroa beach in the Abel Tasman so it is publicly owned, an effort supported and driven by media coverage, indicating it is possible to connect and mobilise our own public at scale.

And let’s not forget that a number of social networking services – and the internet itself – grew at least in part out of activist efforts to create alternative, independent spaces for communication and information-sharing. The idea has always been to diffuse hierarchy and give greater agency to a greater number. This is a particularly meaningful aim in contexts where marginalised and vulnerable groups have little or no access to formal routes for social and political involvement. Connection to the World Wide Web – provided of course that connection is achievable in a practical sense – can not only help people to overcome barriers like limited knowledge of official processes, or simply the intimidation of having to meet with someone in a sanctioned role, it can also link them with allies and media beyond their immediate communities, categories and geographical regions. In theory, the scope for confronting and dismantling exclusionary social stratification is a shift that should excite journalists, at least those that consider journalism a service to all publics, not just elite groups and the middle classes.

A reimagining of what journalism is, and how it should happen, demands a re-visioning of the purpose of journalism – or to more clearly identify its multiple and varied purposes under changed conditions, without losing the possibilities offered by a mixing of forms and disciplines. Actively, responsively engaging with publics to map what comprises a quality media today could go a long way to re-establishing the value of professional journalism. We are starting to see the impact that peer-to-peer and sharing movements, combined with the rise of big and open data, could have. Indeed, cooperatives like The Bristol Cable (UK) and Freerange Press (NZ) are examples of journalists and non-journalists – though the latter may be writers, and expert in their fields – teaming in response to the implosion of the media industry by taking on the role of collective media ownership and publishing. Rather than defaulting to disciplinary silos, the professional world is starting to dismantle walls not only between academic disciplines but sectors. There’s a broader ideological, systemic battle underway, as technology upends industries, tiers and linearity across the board.

In a world where the rules are constantly changing, and fast, what it means to have a robust, professional fourth estate may be changing altogether. Now that citizens are able to engage more substantively than through occasional letters to editors, perhaps the role that the press originally filled can now be performed by actors other than, and as well as, journalists. If so, what does that mean for journalism, as institution and as career?

*Read in full, with references, via Impolitikal.com.

Purchase Don’t dream it’s over: Reimagining journalism in Aotearoa New Zealand.

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CEOs Must Create The Business Model Innovation Sandbox

The worst place to develop a new business model is from within your existing business model. – Clay Christensen

The top 10 industries that are being disrupted the most by digital are media, telecom, consumer financial services, retail, technology, insurance consumer products, nonprofits, business and professional services, and education. 90% of the executives in these industries profess to having a digital strategy in place, so why are these business leaders worried about being disrupted? The research points to two perfect storm factors:

1. Low barriers to entry into these sectors lead to more agile competition
2. Large legacy business models

Incremental change will not prevent businesses from being disrupted. In fact, transformational change is a necessity for survival, requiring straightening of core business capabilities as well as investments in new business model innovation.

The difference between market takers and market makers is not product innovation, it is business model innovation.

To learn more about business disruption and what companies can do to prevent being disrupted by exploring new business model innovation, Ray Wang, bestselling digital business author and CEO of Constellation Research, and I invited Saul Kaplan, a business model innovation expert to our weekly show DisrupTV.

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Saul Kaplan is the founder and Chief Catalyst of the Business Innovation Factory and author of The Business Model Innovation Factory. Kaplan started BIF in 2005 with a mission to enable collaborative innovation. The nonprofit is creating a real world laboratory for innovators to explore and test new business models and system level solutions in areas of high social importance including healthcare, education, entrepreneurship, and energy independence. Prior to focusing on business model and system level innovation at the Business Innovation Factory Kaplan served as the Executive Director of the Rhode Island Economic Development Corporation and as the Executive Counselor to the Governor on Economic and Community Development. Kaplan also served as a Senior Strategy Partner in Accenture’s Health & Life-Science practice and worked broadly throughout the pharmaceutical, medical products, and biotechnology industry. Kaplan shares his innovation musings on Twitter (@skap5), his blog (It’s Saul Connected) and as regular contributor to the Harvard Business Review, Fortune and Bloomberg BusinessWeek.

DisrupTV Featuring Saul Kaplan, founder and chief catalyst at Business Innovation Factory 8.19.16 from Constellation Research on Vimeo.

The Path to Sustainable Growth is Business Model Innovation

Business model innovation is key to business survival. So what is business model innovation? “This is all about the difference between incremental versus transformation change. We are living in a century that screams for transformational change. Most of our innovation processes are designed to help us do better than what we are doing today, not to completely change it. Business model innovation is not just about improving existing business models and becoming more competitive – which you must do. To avoid business disruption, you must be able to imagine, prototype and test entirely new business models. It is imperative for leaders today to do research and development for business models the same way they do R&D for products and technology,” said Kaplan.

“Today, we love creating new products and we love developing new technologies but let’s face it, we have more technologies than we humans know how to access and use to solve problems. What we are missing is the ability to explore new business models. We need to start thinking about minimum viable business models. How do we make it safer and easier to manage in the real world,” said Kaplan.

Innovation Junkies Are Not Tweakers

What is an innovation junkie and do you need to hire these types of contributors to avoid being Netflixed (disrupted)? “Innovation junkies are people who are always trying to improve things. They are always thinking about what’s next and always trying to re-imagine and re-engineer to continuously adapt and improve. We have big social challenges that we need to work on and tweaks are not going provide the solutions. We have a nation of tweakers and what we really need are more people and leaders and organizations that can actually get transformational idea off of the drawing board and onto the real world,” said Kaplan.

“Being an innovation junkie is a blessing and a curse. You are always trying to make people’s lives better and that’s a very cool thing. But at the same time, you realize that the job is never done. They minute you accomplish something, you immediately focus on the next adventure,” said Kaplan.

Market Makers Versus Share Takers

Kapan believes that companies are not getting high grades for avoiding disruption. We give variable grades to organization on strengthening and protecting current business models. For proper context, we should consider and understand the distinction between share takers and market makers.

“Share takers think and act like this: here’s the industry we compete in, here’s where we stack up relative to the competition, and here’s how we protect our share and ultimately take shares away from competitors who are ahead. Most of the world is comprised of share takers. This is what we were taught in business schools. But the real interesting area of study, especially as it pertains to disruption is not share takers, but market makers,” said Kaplan.

Market makers do not play by share taker rules. They don’t necessarily view themselves as part of an industry, but rather they focus on creating new industries. Eventually as market makers succeed, they start to behave like share takers and that’s when they are most susceptible to being disrupted. “We need more market makers. We need leaders to figure out how to do both – share taking and market making – and to create parts of their organization that are capable of market making. You cannot tap someone on the shoulder and call them the ‘head of innovation’ and then expect them to do both share taking and market making. Market making requires a different approach and point of view,” said Kaplan.

“Uber, Airbnb and Netflix completely disrupted industries by creating new business models. They didn’t invent anything new technologies, but instead they created new business models that delivered value to their customers in a better way. The incumbent industries and companies had all the parts and capabilities but what got in their way was the straightjacket of today’s business model and they didn’t have an innovation sandbox to do the R&D for new business models,” said Kaplan.

Solution to the Innovator’s Dilemma? Business Model Innovation Sandbox

The new strategic imperative for businesses is to invest in a business model innovation sandbox. “We know the approach to transformational change is different than the approach for incremental change. We also know that organizations have to do both and so organizing around incremental change is within the core of your business. You can create committees and sort ideas and use traditional financial metrics to manage and select different projects. You can predict which ideas add value to today’s business model,” said Kaplan.

However the sandbox is different. “To stand up the exploration of transformational ideas, the traditional approaches will not work. The notion that the CFO is using a spreadsheet that predicts how much revenue and how much margin you’re going to create is out the door. Companies must be willing to experiment with ideas, prototype the work and concept and test the market to see potential value and market need. Companies must give innovation junkies the space to explore. Kaplan uses the sandbox metaphor to illustrate the need for adoption and use of design and experimental mindset. “Most innovation does not require us to invent anything new. We already have the technology. Innovation is about combining the parts in different ways to change the value equation. The reason we don’t do it is because we are locked in the straightjackets of today’s business model. We need a sandbox with all the capabilities there that we can combine in a new and different ways to change how we deliver and capture value from the customers,” said Kaplan. All disruptive companies use a sandbox to redefine new business models with existing technologies, in new combinations, that incumbent companies also had access to.

Kaplan believes that cloud computing is the perfect and most effective solution for companies to develop a business model innovation sandbox. The cloud can be an amazing feeder of capabilities into a sandbox, to enable ongoing business model exploration. The most disruptive companies in the world have leveraged cloud computing technologies to service and connect with customers in a whole new way. Kaplan points to companies that fail to gain momentum because they ignore scaling challenges using traditional management practices – the lifecycles vary, meaning exploration and optimization require different set of skills and capabilities.

CEOs Must Lead Business Model Innovation

Kaplan is starting to see more executives at the highest levels including CEOs, thinking more about new business models. CEOs are leading digital business transformation across all industries. Leaders are more open to invest in the sandbox. Kaplan advises CEOs to delegate the responsibility of managing the core functions to the chief operating officers, so they can spend more time on exploring new business models. Kaplan believes that new business model innovation sandbox is part of the answer to the innovator’s dilemma. Organizations will always choose incremental transformation and strengthening the core existing capabilities versus transformational change. The nuance here is to strengthen the core and at the same time create the condition for exploration.

Business leaders must explore and answer the following: Which business models are feasible? Which models do I want to create separate business from? Which models can lead to separate models or spin offs? Too many leaders answer the change management questions before they settle on the model.

The Minimum Viable Business Model

Kaplan points to entrepreneurs being taught about the minimum viable product and yet no one is discussing the importance of the minimum viable business model (MVBM). They pour all of their efforts and investment dollars that they raise into the product, not answering the simple question of what business model is needed to take the idea or working prototype into the real world with paying customers. Does the business model support the product use cases? Does the product solve the customer’s problem or create incremental value? Worry about scaling and change management and how hard it is for the rest of the organization to do it. Worry about developing a MVBM. Too many leaders get bogged down very early in the scale and change management questions, killing the opportunities that exist to do transformational work.

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The power of storytelling is a key ingredient to any innovative process. – Saul Kaplan

Kapaln invites the most amazing innovation junkies (or storytellers) to attend an annual event called the Business Innovation Factory (BIF). Kaplan launched BIF 12 years ago in order to invite and cultivate an innovation community with the purpose of enabling ‘random collisions of unusual suspects’ – or making a ruckus. BIF is a community of innovation junkies (including some of the most influential business executives of the biggest companies in the world) from around the globe. The BIF event is quite intimate – Saul and his team purposefully limit the attendance to approximately 500 innovators in order to ensure meaningful connections are made at a comfortable and highly inspiring setting. Storytellers (32 guest speakers) share intimate stories with no slides and references to companies or products, leaving it to the audience to recognize innovation and meaningful patterns. This is a very intense and inspiring two-day event where very deep connections are made with incredible change agents and explorers. I so much enjoy the BIF event that I volunteered my time to serve as a BIF Board member.

I highly recommend that you follow Saul Kaplan on Twitter at @skap5 to learn more about BIF and business model innovation. And if you are interested, here is my life’s story that I shared at BIF.

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Ash vs Evil Dead Season Two Poster Proudly Flies the Flag of Horror

Ash vs Evil Dead returns October 2, just in time for Halloween season, and also the last few weeks leading up to something even more terrifying: the 2016 election. The official season two poster dropped today with a winking nod to patriotism, and with it a reminder that the best salutes are done with chainsaws.

Read more…

Bali High

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Although I’ve been home from Bali several weeks, I keep dreaming I’m there…the sounds, the smells, images of the people wash over me:

  • The beauty of this island full of flowers and smiling faces.
  • The gamelan music, an orchestra of percussion instruments, bells and bamboo flutes that mimic the sounds of a Bali morning – insects, birds, roosters, ocean waves.
  • The scent of incense lingering from the daily offerings of carefully crafted coconut or palm frond containers full of colorful flowers, offered to appease the lower gods and honor the higher gods.
  • The chaos of cars, trucks and motorbikes carrying whole families and goods to market passing within inches on narrow roads – made safe by the gentle toot or toot-toot that signals passing.

Immersed in the Balinese culture for two weeks, I was reminded there are so many good ways to live. We visited my friend Susan, a psychologist, who lives in Bali. There is no work for her among the locals. They are too happy. Traveling with my daughter Lisa, we mused about what keeps the people contented. Lisa wrote about it in her blog: What the Balinese do for Anxiety.

As part of their Hindu Buddhist religion, as Lisa describes, everyone prepares and dedicates offerings to the gods. Every day. In every home, store and village. Before picking us up, our drivers prayed in their family temples for our safe trips. Children learn very young to play in a gamelan orchestra, and to dance the traditional Balinese dances. The dancing is complex, physically difficult, using every body part including head and eyes, in still and flowing patterns to the sound of the gamelan, each movement carrying meaning. The dances act out familiar stories that are sometimes funny, always teaching moral lessons. Characters include the gods of good and mischief and evil. Beautifully carved sacred masks and elaborate costumes are integral to the dances.

We saw several Balinese dance performances, and one night we were treated to another traditional form of theater – a shadow puppet show. Behind the screen, which we were invited to visit, was an entire family supporting the puppeteer. He told a piece of the traditional Ramayana story – an ancient, epic Hindu story. However, he improvised the telling for the audience (our small group of Americans.) He made it modern and relevant to us, including references to surprising things like Pokemon Go!

Steeped in tradition, ritual and shared beliefs, the Balinese are warm, relaxed and friendly. Good humor abounds. They seem untroubled by questions like, “Who am I?” “Where do I belong?” and “How can I feel safe?” Those questions are answered in the context of their daily lives, living with family, belonging to compound and village, doing the daily rituals, sharing in the many large ceremonies and celebrations.

Bali is an open-hearted culture. Thinking of it makes me happy. I hope my Bali dreams continue.

Since coming home, I’ve been asking myself questions: how might we build ritual and tradition more solidly into our daily lives? How open-hearted is the United States? And – what might be an American equivalent to the gentle, respectful horn toots on the highways that keep people calm, safe and cared for?

COACHING QUESTIONS

  1. What new perspective have you gained from visiting other cultures (here or in other countries?)
  2. What rituals or traditions do you practice in your life?
  3. How do they help you feel safe and connect you with others?
  4. What rituals/traditions would you like to create in your life?
  5. When will you start?
  6. How do you contribute to the open-heartedness of your culture?

P.S. I promised to follow up on how well StopJetLag worked. It worked! Stopped jetlag in its tracks. Lisa and I recommend it heartily.

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This Couple's Incredible Iceland Engagement Pics Will Give You Chills

Seasoned travelers CiCi Wu and Clement Ng wanted their engagement shoot to be filled with adventure and natural beauty. So they packed their bags and flew to Iceland

And the pictures  ― which were posted to Facebook in May but recently began going viral ― were certainly worth the effort.

For five days, the Vancouver couple, along with two videographers and two photographers from Life Studios Inc., braved the elements including temperatures that felt like 20 degrees below zero with windchill, as well as ice, heavy rain and strong winds ― all while decked out in formalwear.  

“We actually had to hike about an hour in hiking shoes with spikes on the ice with my dress on because we couldn’t change there, so it was quite difficult,” Wu told Inside Edition

Wu and Ng used heat packs, heavy clothing, ear muffs, scarves, gloves to keep warm between shots. They posed for photos in breathtaking caves and atop icebergs and volcanic rock. 

“This was a unique, customized voyage through the heart of Iceland, led by a seasoned local tour guide from Extreme Iceland,” Chris Mekhail of Life Studios Inc. told InStyle. “The team traveled in a 10-foot-high Superjeep through gale-force winds, crashing hail and cruel terrain.”

Some of the jaw-dropping locations included Skógafoss waterfall, Reynisfjara black sand beach, Skaftafell National Park and Jökulsárlón glacier lagoon. 

“We want to be able to look back 20, 30, 40 years later and show our kids, our grandkids,” the bride told Inside Edition

See more photos by Life Studios Inc. below: 

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Mom's Viral Post Slams People Who Think C-Sections Are 'The Easy Way Out'

A Missouri mom’s viral post is tearing down some ridiculous misconceptions about C-section births.

On Aug. 19, Raye Lee, who gave birth to her son Roxas via C-section just five days earlier, posted photos of her post-surgery scar on Facebook. In the caption, she shared a powerful message about the way people tends to view this method of childbirth. 

Lee begins the post with a comment that represents some common reactions to her birth experience: “Oh. A c-section? So you didn’t actually give birth. It must have been nice to take the easy way out like that.”

The new mom then shared her perfectly sarcastic response to those kinds of comments.

“Ah, yes. My emergency c-section was absolutely a matter of convenience,” she wrote. “It was really convenient to be in labor for 38 hours before my baby went into distress and then every contraction was literally STOPPING his HEART.”

“Being told at the beginning that I was displaying great progress and wouldn’t need a cesarean section… and then being told that I was being prepped for major abdominal surgery was not a shock at all,” Lee continued. “It had nothing to do with the fact that I physically couldn’t because I was given no other choice to save the life of my child.”

The mom explains that having a C-section is decidedly “not pleasant” ― as it involves doctors pulling a baby out of a five-inch abdominal incision. She also noted that dealing with “shredded and mangled” core muscles in the aftermath is no picnic either.

“This was the most painful thing I have experienced in my life,” she wrote. “I now belong to a badass tribe of mamas with the scar to prove that I had a baby cut out of me and lived to tell the tale.”

Lee concluded her post with a message to people who suggest that women who gave birth via C-section had an “easy peasy” experience. She wrote:

“When that first nurse asked you to try getting out of bed and the ripping pain of a body cut apart and stitched back together seared through you, you realized the irony of anybody who talks about it being the ‘easy way out.’ So f**k you and f**k how you see what I did.

I am the strongest woman, that I know. Not only for myself, but for my beautiful son… and I would honestly go through this every single day just to make sure I am able to see his smiling face.”

Lee’s post has received over 14,000 likes and counting. In a follow-up comment, she wrote that she never imagined her rant would reach so many people and is grateful to learn that she’s not alone in feeling that way as a C-section mama.

“I’m so happy that people are spreading the awareness that not all mommies can deliver the ‘natural way,’” she added in another post.

Cheers to empowering moms, no matter how they became parents.

H/T Scary Mommy

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This 9-Year-Old Creates Handmade Toiletry Bags For The Homeless

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How $80 Can Save A Life

Case study: A 48 year-old man, athletic and highly successful in his career, enjoys a day of surfing. While walking back to his car, he collapses and cannot be revived. A heart attack is to blame for his sudden death. Rare? Unfortunately, this is neither rare nor hypothetical as the world lost a good man recently and my heart goes out to his young family.

How can this happen? Although I did not know this man, I imagine he saw doctors and had checkups. Perhaps he even had a stress test along the way. There is a disconnect in the identification of early heart disease that is not true of some other important ailments. For example, consider the fact that when you turn 50 you are asked to have a colonoscopy to look directly at the colon for masses. Women are asked to have a mammogram to look directly at the breast for growths. But heart artery blockages, the number 1 cause of sudden death over age 30, are still not looked at directly. The standard recommendations at a physical exam include measuring blood pressure and cholesterol and maybe performing an ECG, all of which are indirect and inadequate examinations of the status of the coronary arteries.

I know there is a better approach, the coronary artery calcium scan (CACS). It is endorsed by the Society for Heart Attack Prevention and Eradication (SHAPE), the American College of Cardiology, and hundreds of peer reviewed research studies. The American College of Cardiology has given a high endorsement (IIA) to the use of CACS in persons with known risk factors for silent coronary disease.

The “mammogram” of the heart, as the CACS is known, is low-cost ($80 in my community) and offers a direct examination of the heart arteries. There is no contrast or IV injection and the test takes about 1 minute.

Who should not have a CACS?

If someone already knows they have coronary artery disease such as a previous cardiac catheterization showing blockage, a previous heart stent, or a previous heart bypass surgery, there would be no need for a CACS. People who know that they have blockage in other parts of the body, like an artery of the brain called the carotid artery or the arteries of the leg, remain debatable candidates for the CACS.

What about risks of the CACS? 

Other than a small out of pocket cost (insurance covered in a few states like Texas), other concerns are the possibility of creating undue stress, missing soft plaque without calcium, and the dose of radiation. For decades, cardiologists have relied on exercise nuclear testing using treadmill examinations. One measure of the dose of radiation is called a milliSievert or mSv. An exercise test with Cardiolite may expose a patient to 12 to 15 mSv of radiation. By comparison, a cardiac catheterization done in an efficient manner may expose a patient to about 10 mSv of radiation. In centers with the most advanced multislice scanners, the imaging has gotten so fast that the radiation dose of a CACS is less than1 mSv and on par with a mammogram.

Furthermore, a new research study has demonstrated that a CACS over 400 adds independent prognostic information even over the most advanced nuclear stress test.

Why do a CACS?

A CACS may provide life-changing information. For example, the European Society of Cardiology said that “there is overwhelming evidence that coronary calcification represents a strong marker of risk for future cardiovascular events in asymptomatic individuals and have prognostic power above and beyond traditional risk factors.” The same position statement indicated that in asymptomatic individuals a calcium score of zero was associated with a very low risk of heart events over the next 3 to 5 years (less than 1 percent per year). Individuals with a coronary calcium score greater than 1000 have an eleven-fold increase in risk of major events even if they are without symptoms. This is a huge difference.

No one should be surprised by heart disease. A CACS at age 40 or 45 can identify if there is a burden of silent calcified atherosclerotic plaque. If silent heart disease is found, a range of measures from plant based reversal diets, exercise, stress management, supplements, and monitoring can be implemented. In my clinic, I monitor patients with abnormal CACS and work on reversing their plaque with all of these strategies. Yes, $80 can save a life (perhaps $150 in your community). Do not wait. Call your local hospitals to see if it is offered, find out the cost, get a Rx from your health care provider, and schedule a CACS today. Finding out your score can help you ride the waves knowing the true status of your heart health.

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Meet Your New #ManCrushEveryday – Country Newcomer Chase Bryant

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Listen up, ladies! We’ve found your new #ManCrushEveryday and his name is Chase Bryant.

Chase Bryant is the country boy that you all dream about. The 23-year-old Texas native enjoys fishing, spending time with his adorable dog, hanging out with friends, and cooking. Did we mention he is good-looking AND plays the guitar?

Our friends at Celeb Secrets Country sat down with Bryant recently to talk all things music. They also compiled a list of “sizzling” secrets about the country artist, which proves why he is our #ManCrushEveryday.

Make sure to check out Chase’s new single “Room to Breathe” which is available now at all digital retailers. Co-written and produced by Bryant, the song serves as a candid representation of the young artist’s artist evolution, evidenced by the track’s vocal swagger, sweltering lyrics and captivating melodies. True to form, Bryant performs nearly every guitar part on the studio recording, including the single’s electrifying guitar solo, which can be seen in the sexy lyric video starring Bryant himself.

Learn more about Chase Bryant and his music by reading the full article here on Celeb Secrets Country.

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Biggest Inspiration: “Visually, it was James Dean and Elvis Presley. Musically, it was Bryan Adams, Tom Petty, Fleetwood Mac, Keith Urban. And also my mom and dad and my brother. My mom and dad raised us right and taught us morals.”

Dream Collab: “Bryan Adams. Those records like 18 Til I Die, just hit a chord with me. The production value was amazing. It’s just one of those things where it is one of the reasons why I play music. That record distilled the great parts about music and guitar and lyrics and the way it was produced. I think that’s the reason why I do what I do because Bryan was such an inspiration.”

First Kiss: “First kiss…I was in 6th grade. I kissed a girl who was an 8th grade cheerleader — she was two years older than me — I mean look at that…cougar. I think it was after lunch in the gym and it happened under the bleachers if I recall correctly. It was okay I guess. What was it supposed to be? I was in 6th grade.”

Favorite Movie: “Forest Gump. I don’t look at it like a comedy like some people do. It’s the only time you’ll ever see me cry. Anchorman is pretty great too.”

Ideal Date: “Wine night, let me cook, cheese, maybe a great movie. Or even just hanging out and talking and figuring each other out. So good meal, good wine, good conversation.”

Guilty Pleasure: “Guilty pleasure…either sitting at home and watching James Bond or John Wayne films, or fishing or hunting. If I can do those things, my life’s made. Absolutely.”

Most Embarrassing Moment: “Walking somewhere where there’s a lot of people and tripping and falling. I’ve been in the mall before on the phone, talking and walking, and there’s a lot of people standing around and I’ll trip on carpet or something. I remembered it happened the other day. There was some construction going on and I wasn’t paying attention because I was on an important phone call, but I had to grab some stuff before I left on the road that night. I was trying to grab some shorts or something and I was walking and I wasn’t paying attention and they cut the tile out and I just tripped and fell in front of everybody. And I kind of laid there for a minute before I got back up, it was really strange, but yeah, I hate when that happens. It’s the worst feeling in the world.”

Biggest Fear While Onstage: “You know, honestly, it’s probably that I hate seeing fights break out and stuff. I know there are kids and people at shows, so I hate seeing that happen. It’s either that, because I don’t want to see anyone else hurt, or tripping and falling on stage. You never want to see that video. You know it’s going to happen at some point, but I hate thinking about that happening.”

Weirdest Habit: “I’m a neat and clean freak. Very neat, very clean. Everything has to be put up in its place. Clothes need to be color coordinated from whites to lighter colors from dark to darker colors. So like t-shirts then have to go into ¾ sleeves, into long sleeves, then below that is like button ups, short sleeve button ups, then long sleeve button ups. One side is nice clothes — nice jackets, nice suit pants — and the other is like jackets you wear everyday. I’m very, very particular about it. I know where to find something if I’m looking for it.”

Worst Date: “Oh man. You know, going on a date when the girl is literally interested in nothing. I took a girl on a date one time, went to dinner in a great restaurant too, and she hated it. She couldn’t stand dinner. She wanted like fast food type food. And then took her to watch a band, she didn’t like that kind of music. It was Vince Gill and The Time Jumpers and so that was the end of it for me. We’re done, we can’t do this. I remember politely saying like look we aren’t hitting it off on anything, but I still asked if she wanted to go grab a drink and she said no. So I took her to her car and that was it. It was horrible and terrible. That was the worst one.”

Celebrity Crush: “Shania Twain. I always had a childhood crush on her. She’s a little older than I am so who cares? Or Marilyn Monroe. If she was still alive, that would be great. I was such a fan. One of those two.”

Biggest Lie He’s Ever Told: “Well, in high school, a buddy of mine shot a hole, with a bow and arrow, through a 5,000 gallon water tank and I said I did it and took the blame for him. I got in all sorts of trouble. I had to pull the arrow out and it drained 5,000 gallons of water in my parents’ backyard. I had to patch it up and do all the work. He didn’t have to do anything and I took the blame for him. It was a pretty bad one. My parents probably knew he did it and so my parents taught me that sometimes taking the blame for things that you shouldn’t isn’t always the right thing to do. He and I always had a rivalry in school, too, and I felt bad because I would be mean to him or he would be mean to me. We were really good friends, which is weird.”

Weirdest Fan Encounter: “The one’s that try to grab your butt and stuff all the time. I’m a shy guy when it comes to girls, so I don’t really know how to handle it. You’re like in the line and everything is going good and you’re all pumped and then this girl kind of walks up and grabs your butt and asks if you’re going to go out after this and asks for your number and you’re kind of like hmmm no. I’m not going to give you my phone number and I also don’t want you grabbing my butt. That’s always weird, but it’s kind of funny at the same time. I don’t know why I’m such a shy guy when it comes to girls, so it’s strange.”

Hardest Part About Being An Artist: “The traveling is hard — the wear and tear on you is terrible. I’ve got a bad shoulder, a terrible back, terrible knees. I’m only 23, but it’s the wear and the tear. But it’s all worth it at the end of the day too. It’s why I do it. I like to work hard. I genuinely do because it feels good, but the wear and tear, and the not sleeping and not being able to catch up on rest or being sick all the time catches up to you. You never get to stop.”

What He Does For Fun: “When I’m home, I like to go fishing, kayaking, cooking, hanging out with friends. It’s not necessarily going out and hanging out all night for me anymore. It’s getting home and resting and hanging out with my dog. My parents are moving to town, so I’ll be hanging out with them more too.”

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