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The Censorship Monster: Who's Afraid Of A Queer Nipple In The Digital Age?

An open letter to Mr. Mark Zuckerberg

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NYC Dyke March by Slava Mogutin, June 25, 2016
Censored by Instagram for violating “Community Guidelines”

Dear Mr. Zuckerberg,

I’d like to share with you a very personal account of censorship in the digital age.

About a month ago, during the Gay Pride weekend, I had the pleasure of attending the Annual NYC Dyke March, with its festive climax in one of my favorite Downtown spots, the Washington Square. Being an integral and proud part of the community of several thousand march participants and spectators, I documented the happy lesbians parading around and flashing their breasts in the fountain.

It was a cheerful, peaceful and liberating event, much-needed after a couple of dreadful weeks following the devastating news of the Orlando mass shooting. To commemorate this exciting moment, I posted a picture on my Instagram of one happy bull dyke with a cool hairdo wearing nothing but a patriotic American bikini — the ideal poster girl for this year’s NYC Dyke Pride.

Much to my surprise, this nonsexual, joyful image — after it had gathered many sweet, enthusiastic comments from the march participants and their admirers — was removed with a dry and sinister message as if from the Big Brother himself, The Censorship Monster robot. The message read: “We removed your post because it doesn’t follow our Community Guidelines.”

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A standard Instagram message generated in every case of censorship

So, my question was and still is: what was so offensive about this nonsexual image and what makes a queer nipple (or, rather, documentation of thereof) so dangerous for the Censorship Monster? And what exactly makes Instagram “Community Guidelines” more superior to the New York City law and the ACTUAL COMMUNITY guidelines, according to which women – either straight or gay – have the right to go topless in public without being harassed, arrested and prosecuted just like in the dark Giuliani era of policing for profit, mass police brutality and incarceration?

The answer is that the social media censors and bullies who report queer art and imagery as “unsafe,” “offensive” or “inappropriate” casually execute their dark dirty deeds against queer artists like me only because they know they can get away with it, since there’s no arbitrary mechanism in place to defend my freedom of free speech and artistic expression. This has to change.

As someone who has been routinely censored over the course of my 25-year career first as a poet and journalist in Moscow, then as a photographer and multimedia artist in New York, I can testify how devastating and dehumanizing it feels to be censored by an anonymous, non-creative and, in most recent cases, non-human entity. I also know where it all leads.

Back in the early 90s Russia, I’ve been accused of “open and deliberate contempt for generally accepted moral norms,” “malicious hooliganism with exceptional cynicism and extreme insolence,” “inflaming social, national, and religious division,” “propaganda of brutal violence, psychic pathology, and sexual perversions.” Those truly Orwellian charges resulted in two highly publicized criminal cases with a potential prison sentence of up to seven years and eventually led to my exile from Russia — all because of unfair and unjust censorship.

Is this the society we want to become?

Is this the grim homophobic dictatorship we model ourselves after?

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Slava Mogutin by Brian Kenny, High Falls, Catskills, July 2012
Censored by both Facebook and Instagram for violating “Community Guidelines”

In the mid-90s, when I moved to the Land of the Free, I realized that censorship here was just as prevalent yet of an entirely different caliber and a more subtle, corporate flavor — with a fake smile, just like in that “friendly message” from the Big Brother schooling me for my alleged “violation” of the utterly hypocritical “Community Guidelines.”

Just by comparison, after publishing seven books of writings in my native language and being awarded one of the most prestigious literary awards in Russia, it took me nearly 20 years to find a publisher in the US. And even when my first book in English, Food Chain, has finally come out, it was praised by the independent press but largely ignored by the mainstream media and literary establishment.

America is sure funny this way, especially when it comes to marginalizing any authentic, unfiltered expressions or documents of queer life and sensuality — unlike the sterile, homogenized mainstream fluff pushed as the “gay norm.” The recent HBO miniseries Looking comes to mind as a perfect sample. I was commissioned to do the set photography for it in beautiful and raunchy San Francisco, during the Folsom Street Fair, looking at the enormous amounts of money being wasted on faking “gay lifestyle,” while the REAL gay life was bubbling all around us. In the end my name didn’t even appear in the credits — as if the corporate creators of this unwatchable, “Community Guidelines-safe” product were too ashamed to be associated with a free queer radical like me.

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Slava Mogutin shooting the cast of HBO’s Looking, San Francisco, September 2013

My unfortunate experience with online censorship goes back to the early days of MySpace and Blogspot — remember those? My MySpace profile didn’t even last for a couple of weeks, while I spent years fighting Google censorship over The Pinko Commie Fag Blog, my beloved 5-year project that featured the work of dozens of emerging queer artists. Back in 2012, I finally gave it up and it’s now a virtual mass grave for the queer soldiers devoured by the Censorship Monster. Ever since, I ditched the hopelessly outdated Blogspot platform for a far more liberal and user-friendly Tumblr, which I still find quite inspiring and stimulating.

In more recent years, I have been censored by YouTube that removed my documentation of Kembra Pfahler‘s radical feminist performance at the opening of the Whitney Biennial, which contained no nudity. I abandoned YouTube as well and moved to Vimeo, which doesn’t seem to censor queer and feminist art quite as aggressively.

Earlier this year, Facebook has suspended both my personal account and fan page altogether and only restored them days later, after the robots-trolls demanded that I submit a copy of my passport (sic! sick!) in order to “confirm my identity” — and that’s after many years of being a proud member of the Facebook community.

I was looking at that fake smile on the Censorship Monster face and couldn’t believe my luck! He wanted to eat me for breakfast or lunch, just like many other queer artists who went down silently and gave up social media altogether. Maybe I fought too hard or was too prickly to swallow, or pledged to use my journalistic credentials to fight back — but my account is still up, at least for the time being.

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My correspondence with the Censorship Monster after the suspension of my Facebook account and fan page on January 29, 2016

After over 20 years of living in the US first as a political refugee and now as a proud and law-obedient, tax-paying citizen, I allow myself this critical observation: apparently in America nudity is still such a novelty that it’s immediately associated with sex, and sex — with porn.

Now I beg your pardon: every European or even Russian-born person is well aware of the fact that nudity, sex and porn are three entirely different things. But the Censorship Monster is totally ignorant and oblivious of these aesthetic and anatomic nuances. It screams ‘PORN!!!’ when it sees a naked human nipple, and isn’t it truly sad and disturbing?

Clearly, the Censorship Monster has never been loved, studied art history or human anatomy. However, it remains strong in its rigid conviction that it has the right to brutally police OUR COMMUNITY — just like those Giuliani’s cops! — instead of JOINING IN the fun. The Censorship Monster assumes it has the right to police for profit, punish and expel, persecute and harass, delete and erase documents of OUR QUEER HISTORY instead of listening, adjusting and evolving, like the rest of us humans do.

Clearly, the Censorship Monster is not human. What is it then? It’s a creation of the corporate fascism straight out of Orwell’s or Huxley’s anti-utopias, now a real-life monster that threatens our fundamental constitutional rights and freedoms. In fact, the Censorship Monster IS the corporate fascism that our parents warned us about, a non-human entity with the abundance of virtual power and a very low IQ, a gangster capitalist serpent that eats its own tail and bites the very hands that built its riches.

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Now going back to the corporate “Community Guidelines,” a few important questions arise:

WHAT is this mysterious oppressive “community,” this shadowy bigot entity that issues these prissy “guidelines” and decides who stays or who/what has to go?

WHO are these anonymous bullies who find perverse pleasure in reporting and censoring independent non-corporate queer artists like me?

And, most importantly, WHY do these online robots-trolls have so much power over the long-time COMMUNITY activists and advocates like myself?

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Slava Mogutin by John Dugdale, unique cyanotype print, NYC, 2002
Censored by Instagram in May 2016 for violating “Community Guidelines”

Just a gentle reminder: I’ve been here long before MySpace, Blogspot and Facebook and I have a strong sense of belonging to MY QUEER COMMUNITY, actively and happily contributing ORIGINAL FREE CONTENT that your ever-growing social media empire feeds on day after day, month after month, year after year. But will it really last?

One thing for certain, Mr. Zuckerberg, you’re NOT a friend of OUR COMMUNITY, and I have many cases to prove it. Since the recent 1-Billion-Dollar acquisition of Instagram by Facebook, the censorship has soared, with some of my favorite accounts being erased and countless images of queer art deleted from my own account, none of which were offensive or pornographic.

My dear friend Gio Black Peter, a queer refugee artist born in Guatemala and now based in New York, is one of the champions of the queer resistance against online censorship, with a personal record of 15 (!) uniquely creative Facebook and 7 Instagram accounts deleted without any prior notice or warning, not to mention another 3 on Vimeo and 2 on Vine. Just like virtually EVERY queer artist in MY COMMUNITY, Gio has been a victim of anonymous social media bullying and censorship time and again for simply being who he is – a non-corporate, non-conformist queer artist.

I recently had a chat with Gio about his ongoing battle with the Censorship Monster and he revealed that he simply stopped counting the cases of censorship against him: “There were hundreds. Friends tell me I should post my work on porn sites but I refuse. My work has sexual elements but it’s not pornography.” I asked Gio about his thoughts on censorship and the infamous “Community Guidelines” being used as a virtual police baton. ‘I put on my boxing gloves. — He smiled defiantly. — It’s a puritanical nonsense. Facebook guidelines were determined by little napoleons that think they have some say in what parts of a person’s lifestyle can be embraced and shunned.’ Then he pointed out that the censorship baton seems to be routinely employed “only when the “evil” sex is involved,” while “violence is still America’s sweetheart.”

This well might have been a case of David vs Goliath but, luckily, Gio is far from being alone in his fight, with an international following representing the new generation of queer soldiers ready to defend their right to exist and create in the virtual world and on social media.

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“Bride” self-portrait by Gio Black Peter, 2012
Censored by Facebook and Instagram 16 times for violating “Community Guidelines”

When the disturbing news came of Dennis Cooper‘s entire blog being wiped out by Google — 14 years of the uniquely influential queer work erased with a click of a greasy censor’s button — I realized we’ve reached that boiling point when we can no longer remain silent. All of us free thinkers and artists must take a stand and address the issue of online censorship head-on, in a serious, adult and dignified way.

Having known both Gio and Dennis for many years, I can testify that OUR COMMUNITY desperately needs radical queer artists like them in order to remind us that we’re still alive, that we aren’t completely brainwashed and assimilated, that we’re still able to think for ourselves and decide what’s good and what’s not, what’s bad and what’s wrong, feel the pain and appreciate the beauty of diversity in all its shapes and forms. All of the above, without being scared of saying or posting something “wrong” — something “unsafe” or “inappropriate” for the internet bullies or your, Mr. Zuckerberg, poorly trained watchdogs, robots, and trolls.

Think of it: this is not just about casually censoring images, removing videos and randomly or maliciously deleting entire profiles without any due process or notice. This is some seriously unconstitutional, un-American, criminal, fascist behavior on the part of mega-corporations that are convinced they’re above the law. And this criminal behavior, just like any bullying or censorship, simply must not and should not go unpunished.

We became so dangerously inert and desensitized by the rampant hate and violence on our streets and images of death, destruction and gore poring from every TV and computer screen that when we see something truly pure and beautiful, like a nipple or a naked human body, we find it shocking and offensive. We’re starving for love yet we’re killing, bullying and censoring each other because we refuse to accept the God-given diversity that makes us human, that makes us uniquely different from one another.

The Voluptuous Horror of Kembra Pfahler from Slava Mogutin on Vimeo.

Now back to the tired “Community Guidelines” — essentially the handbook for the internet censorship, which violates the First Amendment and OUR freedom of speech and expression.

Yet another important question arises: who on Earth does actually benefit from the enforcement of these draconian robotic guidelines imposed on OUR COMMUNITY, besides the Big Brother himself?

I AM THE COMMUNITY, and so ARE YOU — unless you’re one of those anonymous bullies-robots-trolls trying to discriminate against me and violate my creative and artistic freedom, in which case you’re the one who should be disciplined and expelled, not the queer artists and activists like us.

Think about it, Mr. Zuckerberg — unless you want your prudish and increasingly rigid and homophobic empire follow the fate of MySpace and Blogspot. They also thought for a moment they were on top of the world, the ones in charge. Now virtually obsolete, forgotten and abandoned by their former users simply because OUR COMMUNITY got fed up with the lack of nipples.

The online censorship is a scary and serious stuff, which threatens all of us. It’s on the rise and we must have an open and civilized debate about it. We must have some sort of arbitrary, democratic mechanism in place to monitor and contain online censorship before it’s simply too late. Every case, every image and every document erased, removed or censored by the Censorship Monster should be multiplied and magnified online within a blink of an eye — the prized images of the corporate fascist oppression that became ever so meaningful and empowering for OUR COMMUNITY.

Let’s not forget: we were here long before you and we shall remain standing strong long after you’re gone — just remember that, Dear Censorship Monster. Please don’t be so afraid of a queer nipple — for OUR COMMUNITY sake — and let’s make ART NOT WAR, let’s endorse and promote LOVE NOT HATE, let’s work and play TOGETHER, not against one another.

Sincerely,
Slava Mogutin

PS- Please feel free to post your personal accounts and censored work in the feed below, and let’s create The Censorship Monster Archive or, rather, Hall of Shame. Let’s stand up to the corporate fascism and defend our rebellious queer spirit. Let us not be deleted, expelled or victimized without any notice or reason by the robot bullies ever again 😉

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Slava Mogutin and Nikki Uberti on the set of Skin Flick by Bruce LaBruce, London, 1998. Censored by Instagram twice on July 28, 2016, for violating “Community Guideline” (and YES, my penis was already covered by The Censorship Monster logo I created)

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

There's A New 'Driving Force' Behind the Scenes of Rogue One

Every day we hear stories of movies with problems that need fixing and studios throwing money at them. Suicide Squad is a recent example
, and Rogue One: A Star Wars Story is another. For the latter, Lucasfilm has called in a proven cinematic fixer by the name of Tony Gilroy.

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Basis Peak watches recalled, service shutting down due to overheating

Basis Peak Basis Peak, a fitness watch tracking your health and sleep habits, is now being recalled by the company after reports of overheating.
The Intel subsidiary first sent a statement about the overheating issues mid-June and is now asking customers to stop wearing their watches and is shutting down service “immediately.”
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Tips on Designing a Reach-in Closet

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Today, still working on the project in Jersey City, I am focusing on a layout for a modular reach-in closet. At this point, all four of them are drawn diagrammatically, as identical blocks. So far, I’ve assumed that 5 linear feet is enough per bedroom. If that’s wrong, the entire floor plan will have to be reconsidered.

Before going to the closet design experts at The Container Store, I have to do some prep work and think strategically. When the space is limited, it is especially important to visualize it three-dimensionally in order to maximize vertical volume. For utmost flexibility or adaptability, I have to brainstorm and outline my specifications.

The reach-in closet requirements are:
1. Store and Organize
2. Free-up floor space
3. Provide a way to switch from season to season
4. Provide easy access to everything

These are the ground rules. Next, I have to work it all out based on hypothetical storage needs. They can be quantified using elfa Closet Makeover Guide available on The Container Store’s website. So, let’s see… What bells and whistles should I have in the proverbial 5-foot-no-door reach-in closet?
• Rods: long & short hanging
• Drawers for folded clothing (underwear, t-shirts, jeans)
• Shoe rack
• Pant rack
• Belt/tie/scarf rack
• Shelves (jerseys)
• Bins
• Jewelry/accessories storage
• Pull-out expandable Valet Rod for staging garments and accessories
• Handbag organization

I doubt it will all fit in 5 feet. Perhaps, storing shoes and handbags elsewhere is an option. If it were a walk-in situation with an island, jewelry and accessories can be placed in a dedicated drawer or several… We’ll just handle the clothes in the 5 feet that are available.

O.K. 2 short hanging rods will take up the bulk of space. Let’s say 3 feet. I can live with a 12-inch long hanging rod. That leaves 12 inches for drawers. I can install shelves at the top to store seasonal items, such as scarves, gloves, and hats.

Now, it’s time to visit The Container Store to confirm all of the assumptions made
Such a pleasant, welcoming environment! I go straight to a counter where an in-store designer Tamara is working at a computer. She smiles and immediately switches gears to help me.

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Three layouts created at The Container Store

I explain the project. Thankfully, Tamara thinks that a lot can be done in 5 feet. We arrive at 3 possible configurations together. It seems that the second one is the winner! It provides long and short hanging, 5 drawers, plus shelving. It gives plenty of storage options. I am satisfied!

There’s a lot to be said for clutter-free home! It feels so much cleaner and more spacious when dining room and coffee tables are not overflowing with stuff. Certain calmness is achieved when everything is streamlined and neatly put away. Wouldn’t you agree that closet organization is the first step toward preventing clutter from taking over? I would love to hear your thoughts here.

Alla is an architect on demand advising DIY home improvement enthusiasts online.

This post originally appeared on allaDIYally.com

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Yes, 'Purple Drank' Can Be Deadly

Dallas Cowboys linebacker Rolando McClain is facing a 10-game suspension because he violated the NFL’s substance abuse policy by testing positive for opiates, the Dallas Morning News reports.

The Morning News and others reported that the opiate in question is “purple drank,” a slang term for a potent mixture of prescription-strength cough syrup, soda and Jolly Ranchers. Also known as syrup, sizzurp and lean, the recreational drink was popularized by hip-hop artists in the 1990s, and inspired later songs like Lil Wayne’s “Me and My Drank” and Three 6 Mafia’s “Sippin’ on Some Syrup.”

Despite cough syrup’s benign over-the-counter reputation, it can be a dangerous substance, especially when used improperly. The active ingredients in prescription-strength cough syrup ― codeine and promethazine ― can cause dizziness, nausea, impaired vision, seizures, rash and confusion, according to the U.S. National Library of Medicine.

And like other opioids, the medication is highly addictive, slows breathing and can be deadly when mixed with alcohol. 

It contributed to the death of DJ Screw, the Houston artist whose slowed-down “chopped and screwed” remix genre paid homage to the side effects of the cough syrup drink. DJ Screw died in 2000, at age 29, of a “codeine overdose with mixed drug intoxication,” according to his autopsy report.

Deaths haven’t completely diminished the drug’s popularity. One ongoing National Institutes of Health-funded study found that about 5 percent of 50,000 surveyed 8th, 10th, and 12th-graders abused cough syrup in the past year. Though that number is far smaller than the 58 percent of students who reported drinking alcohol and the 35 percent who reported smoking pot over that same year, it’s still a dangerous problem. 

For McClain, who was suspended last year for a different substance abuse violation and faces a one-year ban from the league if he fails to enter a treatment facility, it’s high time to get help giving up the drink for good.

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Everything That Makes China's New Traffic-Straddling Bus So Fascinating

It’s not that often that one of those crazy-looking transportation concepts you see on the cover of an old 1950s Popular Mechanics comes true, but I’m delighted to say that’s happened. In China, a traffic-straddling bus now actually exists, and it’s bonkers and glorious. Here’s everything about it you need to know.

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When Partisanship Trumps Patriotism

Over the last decade, partisanship has mutated from bitter bickering and point scoring into the dangerous polarization of the U.S. This political rift is punishing red, blue, black, white and everyone in between. Divisiveness and gridlock have taken a turn for the worse with Donald Trump’s call for Russia to hack Hillary Clinton’s emails and for his decidedly un-presidential attacks on Khizr and Ghazala Khan, the Muslim Gold Star parents of the deceased Army Captain, Humayun Khan. With this being the latest and perhaps most flagrant misstep from the Republican presidential candidate, the litany of politically toxic statements including building walls along the Mexican border, banning Muslims from entering the U.S., withdrawing the U.S. from NATO, and many other assertions, it is now time to believe the inherent national and global danger posed by these electoral promises. When people show you who they are, believe them the first time. The blithe exhortation for Russia to find the lost Hillary emails, along with the callous and tone-deaf response by the Trump campaign to the Khan family proves that even patriotism no longer unites us in our politically extreme times.

While Trump has taken partisan rhetoric to new and dangerous heights, his candidacy and improbable rise to prominence are symptomatic of deeper fissures in America’s political and social fabric. Bitter partisanship and obstructionism has marked the last eight years of President Obama’s term in office. From our inability to pass a national budget in 2011, for which the U.S. lost its AAA credit rating, to our inability to form a consensus around a series of domestic and global threats, it is clear that matters of national interest, especially those that do not get resolved in the four-year electoral cycle, are hardly prioritized. Our elected leaders need a new Grand Bargain as urgently as our country needs a new social compact. The ballot box in November 2016, like every election before, is our opportunity to cast an image of what we want our country to be. But make no mistake, while the outcome of this election is dire, all levels of government need new forms of accountability and public alignment. For this to happen, the public needs to get off the sidelines. Passive Facebook activism will not address the urgent challenges we face and the equally urgent, yet fleeting, opportunities we have to shape our future and our country’s role in the world. The ballot box is the one place to drive lasting change and there is no voter’s remorse or do-overs in a democracy.

For a country, even one as great as the U.S., to be competitive in the 21st century, a decent public education can no longer rely on a ZIP code lottery. Infrastructure must be built, modernized and enhanced to withstand the strain, speed and interconnections of domestic and global commerce. Public safety must apply to everyone, everywhere and freedom to bear arms can no longer trump freedom from mass casualty events, which have been visited upon our most vulnerable in Sandy Hook and our most patriotic in Fort Hood. For the U.S. economy to reach its full potential, equal pay for equal work has to move from being a remote campaign promise to an urgent priority worthy of implementation. In our times, which are increasingly being defined by man-made risk, global threats do not recognize borders. The vile ideology espoused by ISIS through its deft social media strategy, like Zika-spreading mosquitoes marching north due to climate change, can only be defeated through a resolute global response. U.S. leadership and engagement on the international stage, including positive perceptions around the world about “Brand America,” are needed now more than ever.

Looking for who to blame for the paralysis that has seized our discourse is unimportant. We can no longer look for causality, we must now respond to the effects of years of partisanship, special interests, and an electoral process where politicians spend more time worrying about reelection than legislating with their constituents in mind. If anything, the structural flaws in our democracy are starting to show in some insidious ways. Chief among these flaws is the two-party oligarchy parceled out in gerrymandered electoral districts, the outsized role of special interests and campaign-finance, and no term limitations in Congress and the Senate. Increasingly the American people are being left behind and the American Dream is as fleeting as it has ever been.

The walls of Fortress America will provide little comfort if the country remains on a perilous course of political in-fighting and social tension, which is increasingly playing out on our streets. Police violence against black Americans who suffer a heavy-handed justice system, like reprisals against the police, which are becoming dangerously calculated as we saw in Baton Rouge and Dallas, are but the latest examples of violence from which we have become desensitized. Sadly, unless we drive real social change and compromise, the next occupant of the White House, like the current one, will have to continue consoling the nation following senseless mass casualty events.

We the people cannot personify in the president all of the hopes, challenges and aspirations of a fractured nation. This level of accountability for mending the country and for driving long range change does not belong in the White House or Washington, D.C., but rather in each and every person across the U.S.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Get Giant Plugs and Power Supplies Out of the Way With These Mini Extension Cords

Giant plugs that cover up half the outlets on your power strip should be outlawed, but until that day arrives, these short extension cords will have to do. $13 gets you a pack of 10, which should be enough for even the most advanced home theater setups.

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Life Is Precious: Don't Take Anything For Granted

Three years ago, one of my best friends almost died. He was having a relatively routine heart procedure called an ablation. However, he coded while it was happening and nurses and doctors worked on him for over an hour to bring him back. One nurse in particular did CPR on him for 45 minutes. I’m not a nurse nor in the medical profession, but I do have friends who are. And they say that working on someone for that long is practically unheard of.

The man who saved my friend’s life name was Greg. I never met him, but from his pictures, he appeared to be in this late 30s or early 40s. The reason I’m telling you about Greg is because he just died unexpectedly the other day. I don’t know why, but he did. And my friend is devastated. The man who worked so diligently to save his life just lost his for some unknown reason.

Here’s another tragedy — one that hits much closer to home for me. In 2004, my 20-year-old cousin was hanging out with some of his friends at a gas station. He had been in trouble with the law for some things in the past, so the local police apparently knew who he was. However, at this particular time, he wasn’t doing anything wrong. And while I don’t know all the details of the story, I think the owner of the gas station called the police because he thought the kids were stealing from him. They weren’t (which was proven), but the police came anyway and were pretty brutal to my cousin.

One of the officers threw what he thought was a spit bag over my cousin’s head and put him in the back seat of the squad car. By the time they got to the police station, he was dead. There was even an audio recording of my cousin screaming and banging on the back of the seat in the car shouting that he couldn’t breathe. But nothing was done. They didn’t pull over to try to help him; they simply let him die. And as most of us know, this isn’t the only case of police negligence or wrongdoing.

Another person I know has a terrible disease called gastroparesis. It paralyzed her digestive system, and she has to be tube fed for the rest of her life. As if that wasn’t bad enough, she is struggling on a daily basis just to stay alive. In about three years, she had had sepsis at least twice (an infection of the blood which is often fatal) and been in a coma clinging to life. She’s also had many amputations. It started with her toes that got infected and had to be cut off. Then it moved to one of her legs, and they amputated it below the knee. Six months later, it happened to the other leg. Now it’s happening to one of her knees. It’s almost as if God is taking her piece by piece. It seems like she is in the hospital more than she’s out, and although she fights every day to stay alive, her quality is life is terrible and she’s frequently in a lot of physical pain.

I tell you these stories to remind you of just how precious life is. I know it sounds cliché. And as we know, we could all get hit by a bus at any time and our time would be up.

But do you live your daily life remembering this? Do you constantly remind yourself how lucky you are to be healthy, alive, and to have your loved ones here with you too? Many people don’t. In fact, I’d be willing to bet that most people don’t.

It’s so easy to take life for granted. I know, because I have to constantly remind myself of this when life gets stressful. For example, I have two teenage boys. And while I love them with all my heart and soul and would literally give my life for them, sometimes I want to strangle them. They make me crazy. Sometimes I have very little patience with them!

So to overcome my urge to become the next child abuser (just kidding), I constantly remind myself how lucky I am that they are healthy and alive. I know way too many people who have had to bury their child and/or have a child dealing with a terminal illness. Trust me, I think God every day that my boys are healthy and here to annoy me. As frustrating as it is, I wouldn’t have it any other way.

I challenge each and every one of you to re-frame your life’s annoyances and constantly focus on how precious all of our lives are. Because as we know, things can change in a blink of an eye.

Go hug your loved ones right now.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.