What They Don't Tell You About Yoga

We’ve all seen them–the gorgeous sunset backdrops with a fit yoga body in a pretzel pose in the foreground. Bright multi-colored pants. Cropped top. Legs for days. Abs… you know the picture.

It was inevitable that yoga would become trendy and commercialized. Where there is greatness, somebody’s going to capitalize on it. I can’t even hate (that would go against yogic philosophy). Yet, amidst the fancy-pants and complicated arm balance poses, there is a lot that happens on the mat that goes unmentioned.

5 Truths from The Yoga Mat

1. The struggle, is real. The yoga mat is a microcosm of everything that happens in your life. (Your relationship with yourself, with fear, pushing past your limits, meeting your edges, and also with comparison.) All the while you’re trying to tame the chatter of our ego mind so you can conjure enough focus to hold that standing pose. Legs burning, breath thinning, sweat running from your brow. Know that even when it’s not a physical struggle, you can still have a lot going on mentally.

2. The comparison game. It’s one thing to see these beautiful yoga bodies on Instagram, but what happens when you’re surrounded by a room full of them? It can be harder to claim your center. Comparison takes different forms. However it shows up, it’s your job to tame while on the mat:

a. Who does it better (or worse)? Physically, you’ve made it into the standing splits. Mentally, you’re bargaining with yourself because you desperately want to come out of the pose. “I’ll just stay in one second longer than this guy next to me. If he can do it, I should be able to, come on.”

There are also the cases where the person next to you gives up on a pose, which you somehow take as giving you permission not to stay in it yourself. “Oh, she just came out of it. Must be a hard one. I’ll just take a sip of water and wait for the next direction.”

Yoga is a discipline–mentally and physically–one of the biggest challenges it presents is keeping your eyes and your mind on your mat. When you tune into your body you’re able to find your edge, or the sweet spot that lets you stay in a pose amidst a room full of labored breathers.

b. Competing with yourself–this one can be flagged by the thought: “what’s wrong with me? I could do this pose last week,” accompanied by feelings of frustration. We compete with ourselves. Whether our mat neighbor is looking or not, we’re trying to create a consistent performance. Consistency in yoga is a myth. Your yoga practice is influenced by a multitude of internal and internal factors. It’s a total mixed bag. Try entering each pose as if it’s your first time. Expect to show up on your mat and welcome what comes up that day.

3. Happiness is optional. One of the goals of yoga is to move stored energy. Emotions from all of our experiences–the good and the bad–are stored in our bodies. We step on our mats to stir them up. So when you find yourself having mental flashbacks in say, supported fish pose, know that you’re not alone, and this is how it’s supposed to be.

Sometimes yoga stirs up the good stuff and brings that love energy to the surface. Other times It can feel like you’re practicing in a storm cloud of negative thoughts, memories you hoped to forget, and feelings you thought you’d dealt with (they definitely didn’t tell you this). When this happens, there is nothing mid-summer sunset about it. You won’t want to make small talk after class. Grab your sweat towel and wipe those tears before the lights come on after savasana. Then get to your journal, stat.

4. It’s about being on the mat, but not about what’s happening on the mat–did I lose you? There is a reason we call yoga a practice. It’s because what happens on your mat is your training for being out in the world. Take your deep breathing with you in the car, at the office, and use it to wind down at night in bed. When you practice regularly, you’ll find your ability to deal with off-the-mat situations is enhanced. So when your toddler fakes having to go potty for the 5th time in one night (way, way past their bedtime), you’ll be better able to stay calm (deep inhale) and witness your emotions, and choose to deal with them appropriately (long exhale).

5. It’s not even about the poses–really and truly, it isn’t. I was explaining to a friend just yesterday, that yoga is about uniting your body and mind. Breath and movement help facilitate this process. Even the simplest of yoga poses (like a long held forward fold) can instigate this union and, with your belly breath, move waves of energy through you. So it’s not really about the complexity of the pose. Sometimes the most basic postures liberate us the most. When we’re truly in our bodies we’re able to read the subtle cues and really experience the difference.

Yoga can’t be blissful all the time. You just need to make the commitment to step on your mat and see it through, no matter what comes up. Being on your mat is an invitation. It’s you saying “ok self/Universe, I’m here, what needs to be cleared today?”

Have any on-the-mat experiences you’d like to share? Maybe you’ve seen the benefits of yoga in other areas of your life, let’s hear it in the comments.

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Why This New Alternative To Divorce Has People Scared

“The only thing more unthinkable than leaving was staying; the only thing more impossible than staying was leaving.” ~ Elizabeth Gilbert

Right after extended family vacations, therapists and attorneys see an increase in calls from couples that have had enough of their unhappy marriage and want to call it quits. January (after winter holidays) and back to school (after summer holidays) are busy for us.

Perhaps one or both spouses have been contemplating the fate of their marriage for a while –sometimes years. Stay? Go? Stay. Go. It’s utterly crazy-making. Then, they reach the invisible breaking point and begin the painful and arduous process of deconstructing the family.

But there’s another option that more and more people are paying attention to. It’s called a Parenting Marriage and it actually isn’t a new concept. A Parenting Marriage happens when the romantic aspect of the relationship has gone by the wayside but you have kids together and you don’t split up.

Not only have other cultures practiced it for years, Americans have been doing it unknowingly for decades. Just think about the 1950s when everyone had to keep up appearances, meanwhile, there were all kinds of negative vibes and illicit affairs going on.

I originally came up with this concept when I was working with a couple that couldn’t get unstuck from their loveless relationship, yet refused to break up. Both wanted to see the kids every day, tuck them in at night, help them with their homework and go on family outings.

The husband felt he was being held hostage by his wife who had zero interest in sex (but he loved her and didn’t want to have an affair — even though she told him to go ahead) and the wife saw him as “bothering” her and taking time and attention away from her first priority: the kids. She, in fact, hated sex and had since the birth of their second child.

I kept wondering why, in a time when we have more choices with what bubble gum to chew, don’t we have more options than simply to stay or go when it comes to something as all-encompassing as marriage.

We worked on this for quite a while. Finally, we figured out a way that they could reconfigure their house so they could both stay, but have a sense of separation (this was also during the Recession so the option to live apart was not feasible). We didn’t have a name for it.

My next couple with the same dilemma was a lesbian couple. They said almost the exact same thing: “We don’t want to be together but no one wants to leave, what can we do?”

I let them know what I had just crafted with this other couple and, although they were nervous about it, they decided to give it a try. It worked for them as well.

In the past six years, I’ve helped dozens of other couples create a Parenting Marriage. It’s worked for many and it’s a viable alternative to staying unhappily (perhaps having an affair and creating even more unhappiness and hurt) or leaving and breaking apart the family unit.

That said, there are couples this would not work for. Couples need to have a “good enough” relationship. This means they share parenting values and goals, they are capable of getting along and they have a certain level of emotional maturity.

There’s ample research out there that divorce isn’t the worst thing that parents can do to kids: Fighting terribly and subjecting them to vitriolic hatred toward the other parent is the worst thing for kids to be subjected to. Therefore, staying married in such a state is actually worse for kids than divorce.

I’ve seen many people divorce and, because they handled their emotions well, the children also did well. I’ve also witnessed couples do significant damage to their kids by staying in an unhealthy relationship and trying to “make it work.”

But, because it is also true that a two-parent household typically has some significant advantages over two separate, single-parent homes, it’s worth asking: What if you could stay for the kids and lead your own life–possibly even having outside romantic relationships?

What I’m suggesting in a Parenting Marriage is that you can have your cake and eat it too in an above-board, respectful kind of way.

Think of it as changing your job description. As spouses, you change from lover, best friend, and co-parent to co-parent first and foremost, friends maybe, and lovers no longer. The marriage is no longer based upon the emotion of love; it’s centered around raising healthy kids together.

It’s a great option but couples are nervous to try something different. I ask people to think about if half the neighbors on your block were doing a Parenting Marriage, would it be a good option then? If the answer is yes, that means you’re resistance is primarily around what others will think of you.

As Brene Brown says, “Dare to change the world. Just start with yourself.”

If this concept piques your curiosity, you may want to take this quiz to see if a Parenting Marriage might be a good alternative for you.

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The Lost Art Of Self-Reliance

When I make a point or explain a concept, people often request scientific studies or objective examples in order to prove the point is right. Shockingly, it seems they believe that truth lies outside of oneself. Most of life–our feelings, morals, ethics, and values–transcends provable points and mechanical logic. In that sense, truth is found within ourselves, not by looking out to the objective world. Whether we deem it as truth or not is weighed on the scale of our own inner, moral fiber.

When you think about it, most anything can be justified with the intellect. Unthinkable abuses and wars have, throughout history, been initiated with intellectual justification. Hitler, Attila the Hun, and Pol Pot all had some objective validation for their deplorable actions.

Citing scientific studies and statistics, though heavily relied upon, is often terribly misleading. As it has been said, you can employ statistics to validate almost anything. Certainly, when it comes to hard sciences, objective knowledge is tremendously useful. It works great when building a car or telephone but, in most fields of life, things aren’t so black and white or well defined.

People often want article or book references to justify the validity of a point. Somehow if something was written somewhere else, it becomes ‘truth,’ even when it’s just another opinion. One such ‘truth’ relies on another, which then relies on another and so on, until the collusion of the consensus defines ‘reality.’ As Lily Tomlin put it, “It’s all just a collective hunch.” It has gotten to the point in our world where what people believe is all built upon a flimsy foundation of interdependent notions accepted as fact.

It seems the last place we rely on for insight and understanding is our own inner self–how we feel about a thought, idea, or concept. Yet in most of life, concepts matter little. It’s how we feel about those concepts that makes all the difference.

We would do well then to honor and evolve the reliance on our own inner sense. This self-reliance process is the subjective approach to understanding life. Taking the time to fully feel our reaction to what is being presented is the first step.

However, when undeveloped, our feelings can be shrouded in emotional, cultural, and indoctrinated bias. The key then is to strive to see beyond those biases in order to access how we really feel from the depth and purity of our own heart. As we become more aware of our response to what is being presented, we start to see our own biases. The more we discern between our biases and being truly open, the better clarity we have about our feelings. As we tap into how we more deeply feel, we are better able to sort through all that is presented to us. Discernment is not a refutation of facts or information, but is instead the art of wisely navigating within the world of facts, information, articles, books, and perspectives. It is the art of self-reliance.

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Willow And Jaden Smith Talk 'Crazy' Sibling Dynamic And What Their Parents Did Right

Will Smith may not know it, but his kids definitely think he’s cool. 

Willow and Jaden Smith gush about the Suicide Squad actor and their mom Jada Pinkett Smith in the September issue of Interview magazine. 

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Obama Just Gave 111 Federal Prisoners Back Their Freedom

WASHINGTON ― President Barack Obama commuted the sentences of 111 federal prisoners on Tuesday as part of an initiative aimed at shortening the prison stays of individuals incarcerated under the nation’s harsh drug laws.

The White House said the commutations brought Obama’s total for the month of August to 325, the most commutations granted in a single month in United States history.

The total number of prisoners who met the administration’s criteria for clemency is believed to be around 1,500. So far, Obama has granted clemency to 673 individuals. Advocates have called on the administration to do much more.

“We must remember that these are individuals ― sons, daughters, parents, and in many cases, grandparents ― who have taken steps toward rehabilitation and who have earned their second chance,” White House Counsel Neil Eggleston wrote in a blog post. “They are individuals who received unduly harsh sentences under outdated laws for committing largely nonviolent drug crimes, for example, the 35 individuals whose life sentences were commuted today. For each of these applicants, the President considers the individual merits of each application to determine that an applicant is ready to make use of his or her second chance.”

The list appears to include at least 39 individuals who had been sentenced to life imprisonment. Learning they’ve gained their freedom is an extraordinary event for a federal prisoner who expected to die behind bars, as The Huffington Post reported in June:

Jason Hernandez, whose life sentence was commuted in 2013, told HuffPost that he’d been worried he’d find out a family member had died when he was summoned to the warden’s office. Instead, he was told the good news.

“I started crying right there, I started shaking,” Hernandez said. “I still couldn’t believe it. I asked, could you show me on the computer where it says this, because maybe somebody is playing a hoax on us, on you? I said, I don’t think this is true. The lady looked it up, and it said I had 20 years. I had a release date.”

But Hernandez had expected the moment to be more joyful. He had imagined jumping, hollering, dancing and singing. In reality, his heart raced. He had trouble breathing. Guilt sank in.

“There’s more inmates like me, probably more deserving than me, who didn’t believe that such things could happen,” Hernandez said. “When I received my reduction, I couldn’t even look at the guys no more, I just felt bad for them. I couldn’t look at them in the eyes. I told them that, look, when I get out there, I’m not going to stop fighting, I’m going to continue doing what I’m doing.”

When they’re released, former prisoners have to adjust to a world that looks very different from the one they left.

Stephanie George, who was sentenced to life in prison in a drug case, said she was so confused by Facebook that she set up five different accounts, not realizing that she was creating an entirely new page each time and not just signing in. Norman Brown, whose life sentence was commuted last summer, joked that he was used to cellphones “as big as computers” when he was first arrested.

Reynolds Wintersmith, who was sentenced to life in prison on a crack charge when he was still a teenager, said he was amazed to see how many people were staring at their smartphones on the street. “You know how much you missing?” he asked.

This is a breaking news story and will be updated.

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'Why Can't My Wife Just Go Down On Me When She Isn't In The Mood For Sex?'

There was recently the following comment on my article “Game Plan For Less Boring Sex” in which I recommend that the lower libido partner be the one to initiate sex for a while:

Dear Dr Psych Mom,

Your suggestion seems to be that the husband should wait for his wife to initiate, and meanwhile take care of all his needs himself (i.e. masturbate). Do I have that right?

That does nothing for intimacy and connection.

Is there a reason that you didn’t suggest that the wife make herself available to him for either a hand job or oral sex? Manual stimulation of him by his wife should not serve to reset her sexual clock back to zero. In other words, her time of ‘sexually recharging and working towards a naturally occurring desire to initiate’ should march on. Right?

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Here is a longer version of my response.

For some women, with higher sex drives overall, or weirdly and conversely, who have absolutely zero sexual desire altogether, that works. For the former, it’s because the hand job or blowjob will end up getting them in the mood, and for the latter, they are so uninterested in sex that there is no possibility of desire, yet they are not emotionally or intellectually averse to trying for the sake of the marriage. In fact, I recommend that very approach here and here.

However, this plan doesn’t work for a lot of women who feel that they are being pressured into sex, or for women who just feel exhausted and “touched out.” (Read about how to deal when your wife won’t give head here.) This is because, behaviorally, giving head or a handjob when you don’t want to ends up making an unconscious, Pavlovian association between the husband’s sexual satisfaction and the woman’s own apathy and even disgust.  Because, weird as it may seem to people with high libidos, when you’re not aroused, sex can elicit the disgust emotion.

Here’s an analogy.  Let’s say your kid doesn’t like broccoli.  You would likely have the best shot at him eating broccoli when he naturally felt hungry.  But let’s say, instead of waiting till he was hungry and would eat almost anything, you decided to feed him broccoli when he wasn’t hungry anyway, right after lunch. When you’re full, any food may seem disgusting, even food that you like.  In this scenario, it would be likely that your child’s brain would make an unconscious association between broccoli and disgust, and fullness, and being force fed.

So, if you don’t want your penis to be the broccoli in this equation, it is best to let your wife initiate sex.  Believe me, your wife knows about the option of giving you a handjob or a blowjob.  If she wanted to help you out, she would.  If she doesn’t want to, there are either problems in the marriage, or she is one of the people who know that they would experience desire if you just gave them some breathing room, so she wants to wait for her own desire to occur so she can genuinely enjoy you and your penis.

Thanks for commenting, and till we meet again, I remain, The Blogapist Who Says, Ain’t Nobody Want Their Penis To Be Like Broccoli, In Any Possible Sense.

This post was originally published here on Dr. Psych Mom. Follow Dr. Rodman on Dr. Psych Mom, Facebook, Instagram, Twitter, and Pinterest.
Pre-order Dr. Rodman’s newest book 52 Emails to Transform Your Marriage, and order her first book, How to Talk to Your Kids about Your Divorce: Healthy, Effective Communication Techniques for Your Changing Family.

Learn about Dr. Rodman’s private practice, including therapy, coaching, and consultation, here. This blog is not intended as diagnosis, assessment, or treatment, and should not replace consultation with your medical provider.

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Once The Domain Of Millennials, Uber And Lyft Are Now Pursuing Seniors

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Ride-hailing services want to make sure Grandma Betty can get to bridge club just as easily as her 22-year-old grandson travels to and from … whatever it is young folks are doing these days.

Once the domain of 20-somethings who might have a drink or two and need a safe ride home, companies like Lyft and Uber have set their sights on a different age range entirely: senior citizens.

Lyft announced Tuesday it has partnered with GreatCall, a mobile phone company that specializes in providing cell phones to seniors, to extend its ride-hailing services to those who ― like the elderly ― may not have a smartphone, much less want to learn how to use an app on one to hail a ride.

Instead of an app, GreatCall customers dial “0” to talk to an operator, who can provide a cost estimate and book a ride. The fare is tacked onto the customer’s monthly cell phone bill.

The L.A. Times notes Uber struck up a similar arrangement with a company called 24Hr HomeCare last week.

Several third-party ride-hailing services also specialize in giving lifts to older adults who don’t have smartphones, including GoGoGrandparent, a newer entrant that adds additional features like meal and grocery delivery options.

As people age, one thing to go is the ability to drive. That means losing your freedom to get to doctor’s appointments and to stay social with friends.

This is far from either company’s first foray into the senior market, which, judging by recent moves from both Uber and Lyft, seems ripe for disruption.

And it couldn’t come at a better time. The first wave of the so-called “baby boomer” generation turned 65 in 2011, with the number of Americans aged 65 and older projected to keep growing until 2030, when it’s expected to peak at around 71 million people.

Earlier this year, both Uber and Lyft began offering non-emergency medical transport services, specifically targeting customers whose rides would be reimbursed by Medicaid. 

And in the Denver suburb of Centennial, where 15 years from now at least 30 percent of the population is projected to be over the age of 65, city officials are exploring replacing current dial-a-ride services with less expensive, more efficient rides via Lyft.

Starting Aug. 17, the city has embarked on a first-of-its-kind, six-month long pilot project, paying for Lyft rides to and from the area’s major light-rail station in a bid to increase mobility.

“We call Centennial the Silver Tsunami,” Centennial Mayor Cathy Noon told The Atlantic blog CityLab. “As people age, one thing to go is the ability to drive. That means losing your freedom to get to doctor’s appointments and to stay social with friends. We really want to help keep the people who started Centennial engaged in it.”

Note: The Huffington Post’s editor-in-chief Arianna Huffington is a member of Uber’s board of directors and has recused herself from any involvement in the site’s coverage of the company.

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What NOT to Say (and Do) to People with Deformities

Republican Presidential candidate Donald Trump’s November, 2015 mocking imitation of journalist Serge Kovaleski, who suffers from a congenital joint condition, was met with world-wide shock, disdain, and outrage.

Teasing or mimicking of disabilities is rude; it is a major social no-no, as is staring or pointing. Most of us are taught early in life, at an age when we are also taught the danger of running with scissors, that people, come in all sizes and colors. Today there is a great deal of emphasis on going beyond tolerance to acceptance in our language and in our actions toward differences between and among people.

What was called teasing when I went to school in the 1950’s is now defined as bullying and our awareness has been heightened to the serious ill-effects such behavior can have on the recipients of taunting, including suicide, when the bullying is intense and involves exposure on the internet.

But there are unintended slights we need to be aware as well.

People have many disfiguring or deforming conditions. A TV ad for medication to treat Psoriatic Arthritis features the phrase “See me, don’t stare at me.”

I have RA (Rheumatoid Arthritis).

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RA is very different from OA (osteoarthritis) which is the wear-and-tear disease that comes to many as they age. RA, however, is a chronic, incurable, autoimmune disease that causes swollen, tender, and painful joints and can lead to deformities of all joints affected with resulting disabilities. RA is systemic, which means it can also affect all body organs not just joints. It can cause inflammation of the heart and the lungs, can affect the eyes, cause vasculitis and symptoms such as fatigue. It affects women three times more than men and most commonly begins between ages 30 and 60. (When children get it is called juvenile arthritis.)

Many with RA who begin early treatment with current biologic agents (tumor necrosis factor inhibitors such as Enbrel, Kineret, Humira and Orencia), DMRADS (Disease-modifying antirheumatic drugs), or methotrexate (alone or in combination) often find relief, even remission. For others, symptoms, including fatigue, can come and go.

For many such RA patients, their biggest social problem is having an “invisible” ailment and the lack of understanding they receive when they are having a bad day.

Not so for me. I have had RA for approximately 40 years. I was diagnosed decades before the new drugs, which stop the progression of the disease, and thus eliminate a great deal of the permanent crippling, were available. Also, the prevailing thinking for RA treatment at the time was conservative, i.e. start with the mildest of NSAIDs (non-steroidal anti-inflammatory drugs) in the class with aspirin and ibuprofen. Today, treatment is generally more aggressive and far better, so that those newly diagnosed will likely never experience the deformities I have. Even among those who have had the disease as long as I have, my case is rather severe and unusual.

Recently, I mentioned to an acquaintance my self-consciousness about my hands and that I try to keep them out of sight. I was asked:

“Why don’t you wear gloves?”

I explained that: #1) I cannot get any gloves on my gnarly, twisted hands and in the winter I have to wear MITTENS, and #2) didn’t she think that would only draw MORE attention to my hands?

I am sure she meant well, despite the fact that we were having this conversation on a sweltering hot day in the midst of a summer heatwave, and even if we were in the middle of a winter cold wave, wouldn’t wearing gloves indoors be extremely conspicuous?

I imagine in her mind it was a helpful suggestion like asking a woman who said she was self-conscious about a scar, birthmark or skin condition if she had considered using a more concealing makeup. Or, telling a man who was self-conscious about baldness, to wear a hat to hide it, something many balding men do.

But I heard: “Put a bag over your head” or a suggestion that I – or anyone else with a deformity or disfigurement – should hide their difference to avoid others’ discomfort.

It also made me wonder why she thought I would not have thought of such a solution myself – just as a woman with a scar would be pretty well informed of, familiar with, and likely had already tried many types of makeup, just as a bald man would be aware that hats were an option – making either the question I was asked or the hypothetical ones somewhat insulting, regardless how well intentioned or the thinking that’s what you would do if you had to live with that scar or discoloration.

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In fact, even if you actually have the same condition, it is best to share what works for you rather than suggest what someone else might do. Different solutions work for different people. Some people might use make-up or even tattoos to cover scars. While others find it self-empowering to be photographed or seen in public bearing their scars proudly. Some women have reconstructive surgery after a mastectomy and some do not. Two breast cancer survivors, Emily Jensen and Melanie Test, walked a runway topless. These are individual choices and each should be respected.

Be cautious of “helpful suggestions.” For instance, if a friend said they were self-conscious about being overweight, suggesting they dress differently – perhaps more conservatively or wear black more because it allegedly is “slimming” – might be helpful or it could be hurtful.

As a person with a disability, I am also often faced with people offering assistance opening something or doing anything that requires manual dexterity that I might be struggling with. Again, while well-meaning, I have lived alone most of my life with my situation and open every package, jar and bottle all by myself. I have an assortment of helping devices for each of these tasks including an electric jar opener, and when I need assistance, I ask for it! This is true of the vast majority of differently-abled people. Unasked-for help often feels like it is being offered to ease the discomfort of the person offering the help. I and others with disabilities may do things more slowly. Please have patience with us.

On the other hand, (no pun intended) what I do wish people would be more cognizant of is a too firm handshake! I am amazed that women and well as men feel the need to show their strength with a really powerful, a vice-like, gripping handshake. It is perhaps a subconscious attempt to prove virility lest one be seen as “weak.”

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Squeezing my hand in this manner causes me pain, but even people without any health issues have reported that they too feel handshakes often get overdone. It is supposed to be a friendly gesture. A shake not a squeeze! Certainly, no one needs to give anyone elderly, frail or whose hand is in a bandage, a bone-crushing power grip!

Be aware, courteous, caring, helpful, respectful and gentle. And when in doubt, ask thoughtful, sensitive questions.

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Did Rihanna Wear Drake's Tuxedo Shirt As A Dress After The VMAs? An Investigation

Join us on a journey through Rihanna’s past few days, won’t you? 

On Sunday, the singer was honored at the MTV Video Music Awards with the Michael Jackson Video Vanguard Award. After her final number ― she performed four times throughout the night ― rumored boyfriend Drake, dressed in a full tuxedo, appeared on stage to present the award to Rih.

And it was too good. 

Once Drizzy was done putting all your boyfriends to shame, the two kinda sorta kissed and the ceremony came to a close … but that’s where our story begins.

Following the show, the duo partied the night away at their favorite club, New York hotspot Up&Down. They were pictured arriving and leaving the club together, and reportedly spent the night at the same hotel, according to The Daily Mail. 

The next day, Rihanna was spotted leaving the hotel wearing what appears to be the same exact shirt (!) Drake wore on the VMAs stage for a dinner date with the rapper at Nobu. 

It’s impossible to confirm that the garment in question is actually the rapper’s shirt, but a) It looks almost identical b) WOULDN’T YOU? c) It fuels the relationship rumors, i.e., Rihanna’s favorite activity outside of slaying your faves regularly.

Somewhere in between her hotel and the restaurant, Rih found time to work her sartorial wizardry and belted the oversized shirt before entering the establishment. 

Your queen, Rihanna, ladies and gentlemen. 

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High School Seniors Are Having A LOT Of Fun With Their Parking Spots

High school students aren’t just decorating their lockers anymore. 

In states including Texas and Florida, students are personalizing their parking spaces, and the photos showcasing their creativity are going viral. 

Madi Bradley, who’s class president at Naaman Forest High School in Texas, says that at her school, the effort has a larger purpose. The spots and the permission to decorate them serve as a fundraiser for prom.

“We let everyone chose their spot, and it’s first come first serve,” she told HuffPost. “Everyone comes with their friends so they can pick out spots next to each other!” 

“We have the last week of summer to paint,” Bradley explained. “So all of the seniors come up and paint and it’s like a big parking lot party.”

Here are the best of the lot. 

A Drake fan created this pun-ny piece of pavement:

A father and son got together to make a truly dynamite sparking space:

Harry Potter inspired this magical space:

Clearly this teen thinks she’s got the sweetest spot at school:

Madi Bradley channeled the 1960s with her groovy piece of ground:

This student wanted to create a reminder to think outside the box (even though the message is in a box):

This wise teen knows that no one is perfect, but this space kind of is:

A student painted a positive mantra to read before she steps into school each day:

An Avengers-loving senior made a silhouette of superheroes:

This teen decided she can use a daily dose of flower power:

And this space’s creator clearly wanted their spot to make a splash:

Hat tip: Mashable

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