Burma: A Pro-Growth Economy in the Making

When Daw Aung San Suu Kyi visits the White House in September for the first time as Burma’s State Counselor, she will be focused on something more sustainable than the positive acclaim she can expect everywhere: building the economic component of our relationship.

Of course, her personal story – and by extension, Burma’s – always bears retelling. The last time Daw Aung San Suu Kyi came to the United States, she was a member of parliament. Before that, she couldn’t visit at all because she was a political prisoner under a military regime. But now, after decades of military rule, Daw Aung San Suu Kyi and President Htin Kyaw head a legitimately-elected civilian government.

More than 100 men and women – once political prisoners themselves – are now parliamentarians. And the new government has begun the laborious and patient process of building a democracy and an economy – virtually from scratch.

And there’s the rub. Burma’s full transition to an enduring democracy and inclusive economic growth is a work in progress. There are serious challenges ahead, in terms of human rights, labor rights and structural impediments to economic growth.

Recognizing this, Daw Aung San Suu Kyi will be eager to demonstrate to her people that there are economic benefits to this democratic transition. To achieve that, she will work to convince American businesses that Burma is truly open for business with a secure and dependable democracy and a pro-business investment climate.

Our broader diplomatic efforts have been committed to supporting that outcome, from easing sanctions against the former government to working with the new government to build trade and investment.

And as the State Department’s leading advocate for America’s economic and business interests abroad, I have worked with my Bureau within the Department, my interagency colleagues, and U.S. companies to help fulfill the same agenda.

That is why, in support of Secretary Kerry’s American Innovation Roadshow series across Asia and President Obama’s U.S.-ASEAN Connect initiative, I led a business delegation to Burma this month.

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Accompanied by senior executives from IBM, General Motors, the Omidyar Network, and Deloitte, among others, I met with the new ministers of the democratically-elected government – some of whom had been in prison for decades following their involvement in the pro-democracy movement.

We discussed a variety of topics, from the importance of an investment environment that supports transparency, predictability, and rule of law to building smart cities. And we underscored that U.S. businesses don’t just invest abroad; they empower local communities, they model responsible business practices, and they bring international best practices, high standards, and new technologies to the economy.

Our visit was not restricted to government meetings, however. We went in search of the people who will be Burma’s greatest economic asset: its entrepreneurs.

As a former CEO myself, I enjoyed participating on a panel at Phandeeyar, with US-ASEAN Business Council leaders, where we listened and responded to the business pitches of young entrepreneurs. Their innovative spirit reaffirmed for me that Burma’s young nation is more than ready to help grow their economy, given the opportunity.

It should be remembered that, in the 1940s and 1950s, Burma’s rural productivity was so high, the country was often referred to as the “rice bowl” of the region. With more people empowered and engaged in the agricultural sector than any other, it is clear that reviving Burma’s rural entrepreneurial spirit will be critical towards building better lives for the Burmese people.

We saw many examples of that growing spirit. In one village, for example, Coca-Cola has partnered with the NGO “PACT” on a micro-banking initiative called Swan Yi. This initiative empowers women by helping them save money, access credit, and start small businesses.

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We were invited to witness a circle of women convening one of their regular meetings to support and expand local businesses. I was particularly moved by the pride of one woman as she showed us the herd of goats she now owned as a result of this initiative. Thanks to a loan from this group, she can begin to build her own sustainable livestock farm.

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These and other highlights during a memorable visit brought some powerful truths home. Burma is still a fledgling democracy and a nascent economy, squinting at the bright light of opportunity. But it has the potential and the resources to build a better future for its people.

Those resources include Burma’s natural wealth; from timber and precious stones to natural gas and oil. And by 2025, Burma is projected to be within a five-hour flight of more than half of the world’s consumers.

Finally, there is Burma’s most important resource: its people – whose economic potential has yet to be fully realized.

Through our ongoing diplomatic engagement and our U.S. investors, we will continue to support the people of Burma every step of the way. By standing together, I’m confident our countries can build mutual prosperity and ever broader opportunities for our people.

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Cloris Leachman Remembers Gene Wilder In Touching Tribute

Following the news of Gene Wilder’s death on Sunday, the tributes from Hollywood have been pouring in. The latest star to remember the late icon, well-known for his role as Willy Wonka, is Cloris Leachman

Leachman, who co-starred with Wilder in Mel Brooks’ “Young Frankenstein,” shared a statement with Deadline on Monday, in which she recalled working with the actor on the set of the comedy. 

“Gene was in a class by himself,” she said. “I looked up to him, yet on the set he was just one of us.”

“I remember when we were shooting ‘Young Frankenstein’ there was a scene where I had to get the group up the stairs immediately. I had to say, ‘Shtay close to zee candles’ and turn toward him,” she continued. “As I turned around I could see his face was in two pieces. We had to do our scene 14 times over because he’d be laughing so hard. Alas, alas. So dear Gene, I vill say, ‘Goodnight.’”

Many other stars, including Harry Connick Jr. and Billy Crystal, also paid tribute to the late actor, who died due to complications from Alzheimer’s disease at the age of 83, with touching notes on social media.

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Here’s How Teyana Taylor Got Her ‘Fade’ Body

Kanye West’s “Fade” video premiered during MTV’s VMAs on Sunday and it was unreal. Primarily because of its star, Teyana Taylor.

The video features Taylor channeling Jennifer Beals in “Flashdance,” and it will make you want to get your butt to the gym, STAT.

So … Who is Teyana Taylor?

The 26-year-old dancer, actress, and new mom (her daughter is 8 months old … can you even??) first hit the scene way back in 2007. Taylor celebrated her 16th birthday on MTV’s iconic show “My Super Sweet Sixteen.”

Since then, Taylor’s had bit parts in a few movies, offered vocals on Kanye West’s “My Beautiful Dark Twisted Fantasy” album, and dropped her first studio album in 2014.

Taylor is also engaged to Cleveland Cavaliers shooting guard Iman Shumpert, who also makes a cameo in “Fade” with their daughter. 

How did she end up in “Fade”?

West chose Taylor to be the star for “Fade” after the two ran into each another while they were recording. After chatting about their respective families and careers, West was inspired by the love Taylor had for her fiancé and new baby.

“Literally when I left the studio and went back to my recording room, [a head representative from G.O.O.D. Music] came up to me and said Kanye wanted me to dance to one of his songs — for ‘Fade.’ I was like, ‘Oh my god, you’re lying,’ she told Vogue.

What’s the deal with the cat scene at the end?

Taylor revealed to Vogue that she had no clue why she was transformed into a cat, or what the sheep appearance at the end of the “Fade” video meant, either.

“He was just like, ‘I’m going to put you in this cat face. It’s going to be chic.’ It was definitely something deep,” she said. “The whole video is deeper than people probably processed it. So I feel like it’s up for the people to figure it out.”

How is her body so dope?

Outside of the cat and sheep thing, people have been dying to know how Taylor achieved that insane body she’s got. It’s pretty simple: She doesn’t diet and her only workout is dance, according to E! News. 

“I just dance. I almost feel like dance is so underrated in the fitness world,” she said.

Um … talk about #BodyGoals?? 

Luckily, Taylor announced via Twitter that she’ll be releasing a workout video in the coming months — so the hope of one day achieving her fitness level is out there.

In the interim, we’ll be blasting “Fade” and attempting to jiggle our way to a six-pack.

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Gryffin Debuts "Whole Heart" and Paints an Intimate Portrait of his Life

Gryffin just put out another dance masterpiece. Teaming up with vocalist Bipolar Sunshine, the two released what is sure to be a dance floor classic for years to come. “Whole Heart” is now out for your listening pleasure and captures the end of summer perfectly. I recently got the chance to speak to Gryffin about his love for the festival culture, his talent for being able to play a variety of different musical instruments and headlining a tour of his own.

Hey Gryffin! Thanks for the interview my man and congrats on releasing “Whole Heart.” It is an amazing song. I hear you got your start as a classical pianist. EDM fans might be surprised by that. How did that come about? Did you come from a musical family?

Yeah! I started taking piano lessons when I was seven, all the way through high school. I don’t actually come from a musical family. I think my parents just wanted me to be involved in activities as a kid, and I wound up really loving music and piano performance.

I wish my mom pushed me to play the piano more. It really is a beautiful instrument. Word on the street is that you were in a couple of different bands growing up. What are some fun stories you have while developing your craft as a performer?

Well I wouldn’t say I was in several bands growing up, but I definitely would get together with friends and play music, whether it be just casual jam sessions or trying to write and make music. I would do talent shows and piano recitals while I growing up, which probably helped hone the performance aspect. I’m not sure if I have any fun stories as a performer, but if you listened to some of the old music I used to make, that would probably make for some good comedy or fun!

Who doesn’t love comedy or fun? Seriously though, I am interested in hearing more about your experience studying music production at the University of Southern California. What were key lessons that you took away while in college?

I actually didn’t study music production at USC! A lot of people naturally assume I did since I went to school in Los Angeles, but I studied Electrical Engineering. Whenever I wasn’t working on engineering, I would be holed up in my dorm or apartment making music just because I loved to do it. At the beginning, I just released music with the main goal of having my friends play it at college parties, and I never would have imagined it would get to this point. I do think Engineering taught me how to really apply myself and work hard at a craft, because making electronic music actually takes a lot of work and effort that some people don’t immediately realize.

Whoah! I wasn’t expecting that answer. A man of many talents…Very cool. You recently created amazing remixes for artists like Troy Sivan and CHVRCHES. I really enjoyed them. How do you select the songs that you want to work on?

Those two were super fun remixes to work on. When I get a remix opportunity, I really try to get an understanding of the artist(s) and where they are coming from as a musician. If I like their vibe and artistry, I begin to focus on the vocal of the song (melodically and lyrically). If the song moves me emotionally, I usually feel very compelled to remix and re-envision the music in my own style and interpretation.

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People dig your style so much that you were able to sell out your own headlining tour in May. That is an amazing accomplishment. What were you feeling when you heard the news?

It was so amazing. I was beyond shocked and very flattered by it. Just the fact that people enjoy my music and want to see me perform it for them is an incredible feeling for an artist. It really made me feel validated as an artist and made me love my fans even more.

Love is in the air. New York is my home and the Bowery Ballroom is one of my favorite venues. What do you remember from that night? What are some of your favorite things about NYC?

Nice! Bowery is a magical place. That night was special too. It was my 3rd show ever and the vibe in the room was incredible. I remember thinking how grateful and lucky I was to be headlining a venue I’ve gone to so many times as a fan, and how special that felt. My favorite thing, hands down, about NYC is the energy of the city. There’s really nothing quite like it. It’s so motivating and makes you want to work your tail off because, as they say, if you can make it in NYC you can make it anywhere. I truly believe that.

I always wanted to go to the Ultra Festival. My friends all have crazy stories and it makes me super jealous. What was your experience playing to the crowd down in Miami? It’s quite the party down.

Yeah! I had never been down to Ultra before so I didn’t really know what to expect, but it blew my expectations out of the water. Miami is such a fun city with such a big nightlife scene, I was impressed. The concert itself was great. There was a lot of positive energy in the festival and people at my show seemed to truly appreciate the music and performance I was giving. I can’t wait to go back.

Next time I’m going with you. What do you love most about the festival culture? I’ve been to my fair share and they are life highlights for me. Some of my favorite memories come from attending these amazing events.

My favorite thing is how unifying they can be. All these festival goers come in from different cities and countries, yet they all share the same bond – a love for music. I think that togetherness concept translates especially well with dance music, as that type of unity and positivity is a fundamental core of the genre and what made me fall in love with it in the first place.

Very well said. “Heading Home” is a beautiful song. What was it like putting it together? How and why did you pick Josef Salvat for the vocals?

Thank you so much! That song came together when I heard an early demo that Josef had written with Justin Parker. In the demo, it was a verse and pre-chorus, but all it had was a church organ type sound playing over it and it was very minimal. But, I immediately fell in love with the lyrical content and melodies that Josef was singing, and I got to work on reproducing the song and creating the choral drop. Once I passed that back to Josef, he began re-writing elements of the song and we kept passing the file back and forth from NYC to London until it was finished. We almost weren’t able to clear Josef on the vocal, which caused a long delay for the track’s release, but I was adamant about him remaining on the track because I loved his vibe so much. He’s an awesome lad as well.

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Good looking out. Being able to play instruments during a live set makes you stand out from the majority of your peers. How did you find the time to learn all of those instruments? Most people can’t even play one.

The piano is definitely my most comfortable instrument. I’ve been playing it the longest and have the classical training as well. I picked up the guitar when I was around 12 years old, and just always found time to play music. It never felt like a chore playing instruments, it always felt so natural and fun for me.

You are what we call a natural. You have over 100 million online steams. That is an insane number. Does seeing that number seem real to you? It’s a testament to your talent and ability that fans are eating your music up.

Thanks so much! And no it doesn’t seem real. I try not to get caught up in numbers, but when I hear things like that, it does make me feel very accomplished and proud.

As you should be! You reached number 1 on Spotify’s US Viral Chart for “Heading Home.” Where were you when you heard the news? Who was the first person that you told when you found out?

I actually found out myself when I checked the viral charts. I first checked it because I thought maybe somehow someway there was a small chance I could crack the top 50 of the chart. I actually scrolled from the bottom up to see if I had made the list, and by the time I had almost reached the top I had already convinced myself that I hadn’t made the chart, until I saw myself being right at #1 and my jaw dropped. I hit the refresh like 10 times to make sure I wasn’t dreaming or that it wasn’t a glitch. It was a seriously surreal moment.

After seeing a dream become a reality, what can your fans expect from you going into the next year?

They can expect a lot more original music from me. I’ve been working super hard at new material, and I’m very happy with how it’s progressing. I’ll also be doing a lot more touring, and will be scaling up the shows in production and performance. I’ll also be going international for touring. A lot of fun things are ahead!

We can’t wait for the next set of shows! For fans who want to see what you are up to currently, where can they find you?

They can check out my Facebook, Twitter, Instagram and Soundcloud pages. Also, “Whole Heart” is available for purchase on iTunes. Thanks so much Kyle!

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3 Global Challenges That China Can Lead the Way on at the G-20 Summit

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BEIJING — The G-20 Hangzhou summit will provide China, the host country, a unique opportunity to lead in a pivotal time for the global economy.

New substantial risks to a fragile world economy have recently arisen: the Brexit vote that could lead to a messy separation of the United Kingdom from the European Union; the refugee crisis that has strained much of Europe; a string of vicious terrorist attacks against innocent civilian populations; and the rancorous U.S. presidential election with Donald Trump’s naked protectionist and anti-globalization slogans. Worryingly, in July, the International Monetary Fund lowered its forecast of world GDP growth to 3.1 percent in 2016 and 3.4 percent in 2017.

To arrest the downward momentum and restore the world economy to a trajectory of robust growth, the G-20 needs resolute leadership and strong policy actions. Since the G-20 economies account for roughly 85 percent of the global GDP, 80 percent of world trade and two-thirds of the world population, there is no doubt that the G-20 plays a decisive role in shaping the fortunes of the world economy.

China can leverage its leadership of the G-20 to prod leaders to meet three critical challenges facing the world: reviving global economic growth, countering protectionism and mitigating climate change.


The G-20 needs resolute leadership and strong policy actions.

First, China should call for bolder and more comprehensive growth strategies. Since the 2008 global financial crisis, leaders in the major economies like the U.S., the Eurozone and Japan have been primarily relying on central banks’ quantitative easing to recover from the Great Recession. Yet this has so far had only muted and disappointing impact on output, inflation and employment. China will call for the G-20 governments to take stronger fiscal actions to stimulate aggregate demand because it believes that fiscal policy, even in countries facing public debt pressures, can and should play an important role in shoring up economic growth.

In particular, there is room to increase public investment in most G-20 countries. Many G-20 members that are emerging economies — like Brazil, India and Indonesia — continue to suffer severe infrastructure bottlenecks. Even some developed countries (notably the U.S.) need to renew and upgrade aging infrastructure. Public investment programs, if they’re well planned and implemented, can not only boost demand in the short term, but also contribute to higher productivity in the long term.

The case for expanding public investment is further bolstered by record low interest rates across much of the world. In addition, China is likely to encourage G-20 members to embark on strong structural reforms to remove impediments to growth, increase economic flexibility and financial resilience, and promote entrepreneurship and innovation. A comprehensive growth strategy incorporating monetary, fiscal and structural policies is likely to yield far better growth performances than monetary easing.

Of course, action speaks louder than words. China should lead by example by pursuing strong domestic reforms. If the second largest economy in the world can demonstrate tangible progress in tackling corporate debt overhang and industrial overcapacity — and in managing its difficult transition to a sustainable growth model while containing downside risks — the world economy will stand to benefit enormously.

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Photo at the close of the G20 Finance Ministers and Central Bank Governors meeting. (Getty)

Second, China and the G-20 should take a clear position against protectionism. After the first G-20 summit in 2008, leaders expressed strong and united oppositions to protectionism, a crucial policy stance that helped the world economy recover from the global financial crisis and forestalled a tragic replay of the Great Depression. The recent Brexit shock, the refugee crisis and terrorist attacks in Europe, and both U.S. presidential candidates’ opposition to the Trans-Pacific Partnership — plus Trump’s threat to build a wall along the U.S.-Mexico border and to impose stiff tariffs on Chinese imports — suggest that the specter of protectionism continues to overshadow the world economy.

The G20 summit in Hangzhou should raise the guard against protectionism and reaffirm strong commitments to a multilateral trade system and renewed energy for a new round of global trade liberalization. China has a unique opportunity to lead the fight against protectionism. Beijing has made huge strides in economic rebalancing since the first G-20 summit: the economy is now driven by domestic demand, no longer by exports. Nevertheless, China should further speed up the opening of domestic markets to foreign companies and seriously address complaints about unfair trade practices, inadequacies in intellectual property protection and the uneven playing field for multinational companies that come to do business in China.

China should also significantly liberalize its services sectors and open its domestic economy more widely to foreign trade and investment. In particular, Western technology firms have born the brunt of China’s anti-monopoly enforcement and its draconian cyber-security restrictions. China should take steps to rebuild trust and investor confidence from the international business community. If China truly lives up to the high standards of economic openness, it would deny the opponents of globalization a major rallying cry.


Beijing has made huge strides in economic rebalancing since the first G-20 summit.

Third, China and the G-20 should reaffirm political commitments to the Paris climate agreement and pledge concrete actions to meet national targets. China is already a global leader in renewable energy, especially in solar and wind power technology, but far more must be done to wean the country off dependence on coal.

China must continue to aggressively invest in clean technology in order to peak greenhouse gas emissions and increase non-fossil fuel energy sources to 20 percent of total energy by 2030. China’s new five-year plan has laid out a range of numerical targets and specific measures to address key challenges including climate change, air pollution, water and urbanization. The new plan will continue to strengthen China’s efforts to shift to a more sustainable growth model and deliver on its climate commitments. Refreshingly, China has shown keen interest in the use of market-based instruments — and carbon trading in particular — to reduce greenhouse gas emissions. Chinese President Xi Jinping has announced a plan to launch a nationwide cap and trade program in 2017.

China should be applauded for championing the idea of green finance within the G-20. By laying out an appropriate policy framework and providing the right incentives, the G-20 can encourage the financial sector to play a more prominent role in launching innovative financial products and channel capital to fund clean-tech investments. China is becoming the global testing ground for innovative solutions to financing green growth, accounting for about half of the so-called green bond issuance worldwide. At the G-20 summit, the Chinese leadership is expected to engage with other leaders to make green finance and sustainable growth a crucial component of global policy initiatives.

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Hangzhou skyline at Hangzhou Civic Culture Center displaying flags of G20 members. (Getty)

To be sure, there are many more hot topics China and other G-20 members might want to put on the agenda. But experience shows that the G-20 suffers from serious constraints in policy implementations. The more issues on the agenda, the less likely they will be addressed seriously. If the gap between G-20 policy statements and subsequent actions continues to widen, the G-20 might lose credibility and be reduced to an inconsequential talk shop. China would be wise to focus its presidency on several important areas where there is clear global urgency and likely global consensus, and where China is well positioned to make a difference.

China’s long track record of executing difficult reforms and generating fast economic growth has won the country global prestige and respect. In recent years, however, there are growing concerns about China’s scant progress in undertaking structural reforms. The G-20 summit in Hangzhou provides an opportunity for China to demonstrate its commitment to bold domestic reforms, which in turn lends China credulity and influence to provide global leadership in multilateral trade liberalization and climate change. China needs a successful G-20 summit as much as the world does.

Fred Hu is a Beijing-based economist and the chairman of Primavera Capital Group.

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Sean Talks Credit: The Credit Trap of Limited Access

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By Sean McQuay

It’s not news that millennials, on average, are less likely to use credit cards than previous generations. What appears to be newsworthy, though, is the ongoing search for the cause.

The New York Times is the latest to take a stab, stressing the role of fear in young people’s decision to steer clear of credit cards. Specifically, the fear of running up debt by using credit cards indiscriminately.

Sure, millennials have good reason to be wary. As I told Money magazine in an interview recently, the Great Recession conditioned us to want to resist debt in all its forms. But aversion to debt is only part of the story. Just as significant, if not more, is the fact that many millennials lack the access to credit cards that previous generations enjoyed. NerdWallet hears all the time from millennials who want credit cards but can’t get them.

There are two main reasons for this, and they’re intertwined. One is that credit cards are, by law, much harder for young people to get than they used to be. The other is that millions of Americans — not just millennials, but from all generations — have a subprime credit profile that sharply limits their financial options.

And the kicker is, there’s not really a great solution for this mess.

Credit cards matter for building credit

Building credit, like so many other things in personal finance, favors those who start early.

Your credit score measures how trustworthy you are when handling someone else’s money — and it takes time to build that trust. Holding on to your friend’s $100 bill for 10 minutes without spending it might not be an impressive feat. But what about a year?

You build credit by borrowing money and then paying it back responsibly, whether through a student loan, an auto loan, a personal loan, a mortgage — or a credit card. The first four of those carry significant life commitments and burdens. Credit cards don’t. That’s why they’re the simplest and safest way to build credit.

As for the fear of debt cited in the Times article, here’s the most important point: Carrying a credit card does not guarantee you’ll get into ruinous debt any more than owning a car guarantees you’ll die in a fiery crash. Credit cards are a tool, and how you use them is entirely within your power. As long as you spend within your means, you won’t have any bills you can’t pay.

Millennials’ options have dwindled since 2009

If you’re over the age of 25, you may remember seeing booths on your college campus during registration or orientation where students could apply for credit cards and bring home Frisbees, food and T-shirts in exchange. I once signed up for a card in return for a sandwich. That’s how easy it used to be for young adults to get credit cards. No job or proof of income was required. Just fill out the application, and the card came in the mail a couple of weeks later.

The Credit Card Act of 2009 made it illegal for card issuers to offer those kinds of incentives. More importantly, the law made it a lot harder for people under 21 to get a new credit card unless they have significant income or an existing credit profile. Even “student” credit cards are out of reach for many college students.

Today, if you’re young and want to build credit, you need to be proactive about it. That could mean having your parents add you as an authorized user on their cards, asking a parent or someone else to serve as a co-signer for you, or using a service that reports your rent payments to credit bureaus. Building credit as a student is definitely not impossible, but it is harder.

Parents of young adults often don’t know any of this, unaware that anything has changed since their day, and their kids are oblivious to the silent damage caused by delaying building their credit.

The Times article mentioned changes to the law in passing, but kept its focus squarely on millennials’ fear of debt.

This isn’t just a millennial problem

About 30 million millennials have “subprime” credit, according to a NerdWallet study. This generally refers to anyone with a credit score under 600, which is the threshold for getting remotely competitive loan rates or a decent credit card. An estimated 18 million older adults are also subprime. All told, more than 1 in 5 American adults fit the definition.

Many millennials are subprime not because they have bad credit, but because they have a thin credit history. And yet the effect on them is the same. Even those with good jobs making decent money can find themselves rejected for a credit card because of their subprime credit. When “starter” credit cards went away, their entrance to the credit pipeline was closed — and now there’s no easy way in.

People with subprime credit are stuck in a trap. They arguably need more financial help, not less, but they have far fewer options than other consumers do. And the options that are available to them come at a much higher cost.

The same NerdWallet study looked at credit card issuers that specialize in the subprime market, which often employ predatory practices. The terms and conditions on these issuers’ cards are needlessly complex, and they charge myriad fees, regardless of whether cardholders pay on time. They claim to offer a way out of the credit trap, yet in many ways they perpetuate the problem. For Americans struggling to build credit, these cards at least offer some hope. But they aren’t the best option — not even close.

Secured credit cards are a little-advertised but powerful tool designed for subprime consumers. With these cards, you have to put down a refundable security deposit, which protects the lender in case you default, but otherwise they operate like regular credit cards. The study found that they offer savings of $125 per year, on average, compared with cards offered by the subprime specialists.

A big problem, without a big solution

So what’s the best option for building credit? It depends on your situation.

Millennials in college can get a student credit card or become an authorized user on a parent’s credit card. But these paths are limited — student credit cards require applicants to have a regular income, and becoming an authorized user only makes sense if the parents have stellar credit.

People with “thin” credit files, like non-student millennials and immigrants, can begin building credit with a secured card, but even these have their limitations. The security deposit is usually equal to your credit limit, which means you either have to tie up a lot of money in the deposit or deal with a very low limit. The minimum deposit is typically $200 or more, which is a barrier to many people with subprime credit. They have to save up that money over time, and only then can they start working on their credit.

For many subprime Americans, there just isn’t an easy answer. Most credit-building strategies assume that you’re starting with some kind of resource you can tap — a family member or friend to let you piggyback on their credit card, or some savings you can use for a deposit or to cover credit card fees. Those who don’t have such resources will have a hard time building credit in the U.S.

The cause of their plight isn’t just their fear of debt. It’s also the system — and, for them, the system is failing.

Photo courtesy of NerdWallet.

Sean McQuay is a credit cards expert at NerdWallet. A former strategist with Visa, McQuay now helps consumers use their credit cards more effectively. If you have a question about credit, shoot him an email at asksean@nerdwallet.com. The answer might show up in a future column.

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#LaborOfLove

I remember the spring of my senior year at Purdue University vividly. It was a time of great fear and desperation. I interviewed with 50 companies and received 50 rejection letters while my engineering classmates fielded multiple job opportunities. I feel that my blindness hurt my ability to get a job offer. I didn’t give up, though, and eventually received offers from AT&T and IBM. It took large companies with some open-minded managers to take a shot on the engineer who was blind. That overall experience was one of the first major hurdles I had to leap. It taught me a lasting lesson about the value of work in my life.

Work is part of every person’s identity. It’s how we gain economic and personal independence. But getting the job isn’t always simple. Many complex barriers can stand in the way of that important first job and ongoing employment.

On Labor Day, we pay tribute to American workers who can be successful and celebrate their many civic and economic accomplishments. Yet, every day, many of our fellow Americans are striving to overcome challenges to obtaining and sustaining fulfilling work.

There are too many people who work part time but need full-time work, and many others who are underemployed. According to PayScale’s report, The War on the American Worker: The Underemployed, 46 percent of nearly 100,000 workers surveyed from 2014 to 2016 felt they were underemployed, defined as “working part time when you’d rather be working full time, or not using your education and training in your current role.”

When we are underemployed and looking for work, we rely on our support systems. We rely on our family, friends and other community members. Job-training programs, like those available at Goodwill® organizations across the country, are part of the solution and integrate with that support system. Goodwill is far more than a thrift store improving our environment; last year, one in every 200 people hired in America secured his or her job with the help of Goodwill’s job training and placement services.

If you love your job or believe that work has given you dignity and independence, we invite you to pledge support for those in need of a hand up through the power of work. In observance of Labor Day, between August 30 and September 6, we invite you to sign our #LaborOfLove pledge to spread awareness about Goodwill and the importance of job placement and training programs for people looking for employment.

How can we connect more of our neighbors with opportunities to work and advance their careers?

Goodwill understands that preparing for a career often means going back to school. We provide education opportunities for people to earn high school diplomas, post-secondary education, and technical certificates. Several Goodwill organizations now operate adult charter schools called Excel Centers to support people earning high school diplomas and post-secondary credentials. This concept has been proven in Indianapolis, Austin and recently expanded to Washington, D.C., and other locations across the country.

According to an analysis by Georgetown University’s Center on Education and the Workforce, by 2020, 65 percent of all jobs in the economy will require postsecondary education and training beyond high school. Our workforce needs to upskill and earn the credentials that mid-market jobs demand. Goodwill Industries International’s Community College/Career Collaboration (C4) Initiative is a national program addressing the education gap. Together, 77 Goodwill organizations, 144 community colleges and a number of business partners collaborate to expand skill-training and educational opportunities in local communities.

It’s difficult balancing our demanding lives while earning credentials that matter so employers will hire us. Local Goodwill organizations customize services to help each individual and household along the road to personal and family sustainability by addressing career pathing, job searching, child care, transportation and financial wellness needs.

Considering the effects of the economy on an individual’s social and economic realities gives us a sense of the whole person looking for employment and a career. Every day, Goodwill helps people earn jobs. Last year, Goodwill organizations collectively provided in-person services to nearly 2 million individuals. In 2016, we hope that number will continue to grow, and, with your help and advocacy, it can. Sign the #LaborOfLove pledge today.

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4 Signs You're Sleep Deprived–Plus 5 Ways to Fix It

Sleep Deprived

by guest blogger Josh Axe, DNM, DC, CNS

Between demanding careers, kids, spouses and a non-stop, 24-hour society that demands we become real-life Energizer Bunnies, it’s no surprise that most of us don’t get enough sleep. In fact, the Centers for Disease Control and Prevention has declared insufficient sleep a public health problem, reporting that nearly a quarter of adult Americans suffer with some symptoms of sleep deprivation.

Unfortunately, many people who are sleep deprived may not even realize it. This goes far beyond yawning through your 10:00 am meeting at work, or fantasizing of sneaking into the supplies closet for a nap everyday around 3:00. When your body has been forced to function with limited sleep for long periods of time, feeling tired is likely only the beginning of your related symptoms.

1. You can’t focus at work.

You may feel pressured at work to burn the midnight oil, and you may even take pride in the fact that you can function on just a few hours of sleep. But here’s the thing: You’re not really functioning. At least not at your max potential, anyway. A study published in the journal Sleep found that when subjects were restricted to just six hours of sleep for 14 consecutive days, there were “significant…deficits in cognitive performance on all tasks.” And those deficits were equivalent to the effects someone would feel after getting no sleep at all for 48 hours!

2. You can’t drop those last 15 pounds.

You may not realize this, but lack of sleep means lack of weight loss. This is primarily because the act of sleeping controls the production and release of various hormones. When you don’t get enough sleep, your body produces less growth hormone, which is essential in converting fat to muscle. Additionally, lack of sleep increases the levels of cortisol, which puts the body in a constant fight-or-flight state, activating fat storage and increasing cravings for sugar and carbs. Finally, lack of sleep raises the hormone ghrelin, which increases appetite, and lowers the levels of the hormone leptin, which decreases appetite.

3. You’re moodier and grouchier than normal.

No, it’s not just your catty coworker getting on your nerves, or your rude neighbor who always lets her dogs relieve themselves in your yard. If you’re suffering from too little sleep, the reality is that you’re probably in a constantly crappy mood. University of Pennsylvania researchers found that subjects who slept only 4.5 hours per night for one week reported feeling stressed, angry, and sad. And it gets even worse: Those bad moods often make it harder to sleep at night, creating a vicious, sleepless cycle.

4. You get sick often and struggle to heal.

Sleep and the immune system are more closely linked than many people realize. In fact, the body’s natural circadian rhythm (or the natural pattern of rising during the day and sleeping through the night) runs directly parallel to different stages of the immune system. When we are awake during the day, the immune system is on alert, producing more of the cells that guard against any foreign invaders that would make us sick. Then, while we sleep at night, the immune system produces cells that reduce inflammation and work to heal any conditions that we are currently experiencing. According to a 2011 study, prolonged sleep deprivation upends this process, thus producing widespread inflammation throughout the body, which can have “detrimental effects on health.”

Once you realize that you’re not getting enough sleep, it can be tempting to resolve the issue by any means necessary. But be careful before diving in to riskier remedies. Be sure to read these five dos and don’ts before attempting to get back on track with your sleep routine:

Whatever you do, avoid sleeping pills.

The problem with this is that sleeping pills–the most common method used to remedy sleep deprivation–can actually create more problems than they solve.

One type of sleeping pill called benzodiazepines, (which includes the drugs Xanax and Valium) are known to induce drowsiness, but they are also addictive. Even less powerful drugs like Lunesta and Ambien can be problematic because of their side effects. They typically slow the rate of breathing and induce more shallow breaths, which can be dangerous for someone suffering from asthma, COPD or other lung-related issues. They can also cause digestive problems, headache, day drowsiness, stomach pain, memory problems and a host of other health concerns.

Luckily, there are some natural sleep aids to help you get the rest you need–and they actually work!

Utilize essential oils.

Essential oils have been used as natural healing aids for literally thousands of years, and I am so excited that they are now being widely used and accepted in mainstream society. There are a few oils that have especially significant impact on sleep, including lavender, which promotes relaxation; cedarwood, which relieves stress and tension, making it easier to sleep; and frankincense, which helps to regulate the body’s temperature while also relieving stress and anxiety.

Say yes to magnesium.

It is estimated that nearly 80 percent of adults are deficient in magnesium. That’s not good, considering this vital mineral plays a key role in many physiological functions–including sleep. On the contrast, magnesium supplements can help quiet a racing mind, relax your muscles and regulate your heart rate, making it easier to get a good night’s sleep.

Exercise

Exercise has been proven time and time again to improve sleep, and, on average, people who exercise more vigorously tend to sleep better. It almost seems counterintuitive, but sleep both increases energy during the day and increases restfulness at night. One of the best ways to get in a good, vigorous workout without spending hours in the gym is with high intensity interval training, also known as HIIT workouts. In just 30-40 minutes three times per week, you can reap the same benefits of hours of steady-state cardio.

Nap!

This may sound too good to be true, but really, taking a nap is one of the best ways to help the body rest and recover. The key to making this effective is to power nap the right way: Sleep no longer than 10-20 minutes, take your nap in early during the day and try to nap around the same time each day so your body can adjust to the routine.

draxe_burstfit-aug13-0116Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, clinical nutritionist, and author with a passion to help people get well using food as medicine. He operates one of the world’s largest natural health websites at DrAxe.com, and his newest book, Eat Dirt, gives readers a five-step plan to heal leaky gut once and for all.

For more from Maria Rodale, visit www.mariasfarmcountrykitchen.com

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Vladimir Putin, Florida Man, Arrested For Trespassing At Supermarket

As the old joke we just made up goes, “In Russia, Putin is president. In Florida, Putin is you!”

Florida man Vladimir Putin — not to be confused with president of Russia Vladimir Putin — is facing trespassing charges after an incident at a Publix grocery store, CBS 12 reports.

Putin, of West Palm Beach, was allegedly screaming at store employees when police responded to the scene. Managers reportedly asked the 48-year-old to leave, but nobody named Putin is going down that easily.

Putin was booked on August 21, Palm Beach County Sheriff’s records show. 

He also faces a charge of resisting an officer.

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Willow And Jaden Smith Are Trying To Figure Out If This Is 'Real Life'

Jaden and Willow Smith are truly living in their own universe. 

The teenagers, who are 18 and 15, spoke with the ever-evolving Pharrell Williams for Interview magazine’s September issue and gave us all another peek inside their fascinating minds. The two teenage philosophers opened up about wanting to make the world a better place, helping fans achieve their dreams and whether this is all really “real life.” 

The interview starts out with Pharrell asking a simple question (”What’s on your mind, Willow?”) and turns into something much greater. 

“This morning actually was pretty intense because I was thinking about the world and my place in the world, things that I have made or want to make,” Willow said. “I was thinking about all the things that I could do that I don’t do. But, you know, I was just thinking about the world and everything.” 

Yup, same.

The two siblings bounce back and forth, getting candid with the “Voice” coach and talking about their inspiration (their parents), their personal style (”rambunctious”) and sibling rivalry (Jaden says Willow is better at everything).

But there’s one area where Jaden shines above the rest ― philosophy. The 18-year-old, who has no problem comparing himself to Galileo, jumps at the chance when ― surprise! ― Pharrell asks if he has any philosophical questions he wants to share. Um, is his dad the Prince of Bel-Air? The answer is always yes. 

“A question I would like to present to the world is: Where is the love? And what are we doing?” Jaden pondered. “Who’s making the decisions that are putting us in the predicaments that we are in, with all of these people losing their lives around the world in so many different ways?”

The two continued on about fame, social media and the impact they want to have on their incredibly large audience. Jaden explained that he flew up a fan to NYC with him “to just to, like, witness a lifestyle, see that anything’s possible,” while Willow described a more out-of this-world encounter with one of her followers. 

“A fan came up to me in New York a couple days ago, and they’re like, ‘Is this real life?’ And I looked at them, and I go, ‘I don’t think it is,’” Willow said. “It was a crazy moment because I actually, like, looked into her eyes and thought, “She’s actually asking me this question. Like, she’s not BS’ing me. This isn’t a joke. She’s actually asking me, ‘Is this real life?’ And I’m giving her my truest answer, which is, ‘I don’t think it is.’”

But just in case this is real life, Jaden made sure to tell Pharrell that in 10 years, he wants to be “gone,” whatever that means. Willow agreed, adding, “I feel that. I see myself in the mountains somewhere in a tent cooking a squirrel” and just “living off the land.” 

In that case, we’d better hope there’s good internet service in the wild, because we’d be lost without Willow’s and Jaden’s Twitter accounts. 

To read the rest of their article in Interview, head here. 

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