WATCH: Find Out How a Podcast Turned this Man into a Better Man

Alf Herigstad is one good man! For that reason, he started a podcast and blog… Being A Better Man; to help others to be better, too! Alf owes the man he is to his father, who he says is the ‘best example of manhood.’ Alf grew up in Olympia, Washington and still lives there, with his beautiful wife and ‘queen of his castle’ Lulie. The 2 met on a Norwegian Reality TV show and fell in love. Interesting enough? Not even close. Alf was a boxer and also in the military where all of his children followed in his path. He has 3 kids and 8 grandchildren. He enjoys life on his hometown farm with his big, loving family. They have tons of animals, he enjoys building things, looking for gold, singing and writing.

Alf is also a truck driver and sometimes his wife takes the journey with him. She suggested they listen to a podcast. He had no idea what that was… but does now! He thought if other people can talk and others would listen, he might as well talk and teach people what he knows. He has learned a lot in his life and believes everyone should work to be better today than they were yesterday, and better tomorrow than they are today! Alf wants to teach the world to be ‘A Better Man.’

This motivating video was shot and edited by Max Magerkurth. To see more like it, visit our HooplaHa YouTube page.

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Meeting People Where They Are

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My family and I just spent the better part of a week with a huge group of friends – couples, families, and single folk. It was wonderful, and it provided a great many opportunities for relationship insights. The nicest insight was regarding our friend, Chris. My husband and I had been discussing what a nice guy Chris is, and my husband remarked, “He meets people where they are.” This is absolutely true, and it’s fabulous. He meets people where they are, wherever they are. And, because of this, he enjoys deep, eclectic and meaningful, long term friendships.

The key to Chris’s talent is twofold. First, he doesn’t have a set agenda as to who someone should be or where they must be to be met. Second, he doesn’t sacrifice or adapt himself to accommodate others. Chris meets you where you stand, and he arrives steadfast in his authentic self to greet you. This allows for an honest exchange and a true connection – and that’s nice!

Find more on Ellienewman.com & Facebook

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Why Staying With Your Car Insurance Company May Be a Good Thing

When it comes to car insurance, you are expected to shop around for the best price. Some companies even promise to show you how their rates stack up against competitors. If you can get a better rate with another company, there seems to be little reason to stay with your current insurer. However, this isn’t always the best approach. Just because Company B is cheaper, does not mean Company B is better for you. Before you hit cancel, there are a few things you should consider before leaving your current car insurance company.

You May Lose Many Discounts

Most car insurance companies have numerous discounts built-in which reward years of customer loyalty. For example, Amica and Ameriprise Group, give policyholders a tenure discount. To qualify, they must stay with the companies for a few years.

  • Accident Forgiveness. Insurance companies heavily advertise accident forgiveness, but rarely do they tell customers that it usually takes at least three years to qualify for it. Between the “Big 5,” State Farm, GEICO, Allstate, Progressive, and Farmers, it actually takes an average 5.4 years to qualify for accident forgiveness. You may speed up the process by purchasing it in the case of GEICO and Allstate. However, this route can be costly.

    If you want it for free, you will need to stay with a company and be accident free for a few years. Is it even that worth it? Well, as we found before, filing a claim can cause your yearly rates to increase by hundreds of dollars. So yes, accident forgiveness can in fact save you a lot of money.

You Won’t Get Bundling Discounts

Most large insurance companies give you a discount if you have several policies with them — a feature known as bundling. In the case of State Farm, for example, bundling a homeowner’s, car, and umbrella liability policy can save you 18% on your car insurance premium. If you have a car insurance policy with Company A, and are looking to insure your home or rental, the bundle discount may make Company A cheaper for your car insurance than any other.

If you are already experiencing a bundle discount, obviously leaving your company will cause you to lose it. This can impact more than your auto policy. If you had homeowners insurance with the company, it was likely discounted as well. You should take that into account, and make sure you aren’t actually making things more expensive for yourself by leaving. Paying $50 less for auto insurance may not be worth it, if you’re sacrificing a $100 bundling discount.

A Better Customer/Agent Relationship

It’s not all about discounts or price tags. Having a strong relationship with your agent goes beyond pure numbers — though it can save you money as well. When you stay for a while at a company with a strong agent network, you can develop a working relationship over the years. This relationship translates to a smoother claims process. This will be especially useful should you ever get into an accident.

Your agent will also be more familiar with your driving habits, and be able to recommend coverage that is both cost effective and big enough to give you optimal protection. If you are unfamiliar with how car insurance works, you may have been paying for coverage you do not need for years, costing you hundreds of dollars. Working with an agent that knows you well can solve that problem.

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Knock Back These Pickle Juice Cocktails

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It’s the sugar in drinks that’s (partially) to blame for a nasty hangover, so pull a fast one on tomorrow’s headache by opting for pickle juice instead. In fact, the salt and water in pickle juice naturally combats the dehydrating effect of alcohol, so you’re really just running a net zero in the end. Here are six boozy ways to mix it up with pickle juice.

1. The New Pickleback
The standard dill pickle-whiskey combo works fine, but since you can pickle anything, you might as well utilize the juice from your alternative creations, too. Try a shot of tequila followed by the brine from pickled watermelon rind.

2. Pickle-Infused Vodka
All you really need to do is combine vodka and pickle juice (we recommend a three-to-one ratio), but you might as well throw a pickle and a sprig of fresh dill into the bottle for aesthetic glory and even more flavor. Pour it over ice after a few days, and you have the perfect one-ingredient cocktail.

3. Fisherman’s Folly
Fish sauce and pickle juice make this funky cocktail a far cry from the fruity drinks you’re used to. The matcha powder gives it a slight creaminess, and grapefruit juice adds a citrus tang that works well with the sake-and-gin base.

4. Seafood Bloody Mary
A shot of pickle juice will feel right at home in this briny cocktail. With all the health benefits of pickle juice plus the tomato juice base of the brunch favorite, you’ve practically ordered a salad.

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5. Spring Onion Martini
Add a pour of pickle juice to this one to make it even more zippy. It’ll play well with the pickled ramps, which you can buy if you didn’t preserve your own last spring.

6. Dill Pickle Martini
Think dirty martini but with pickles instead of olives, where pickle juice takes the place of vermouth. James Bond will never know what he’s missing.

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In Prison, Ramen Is the New Currency

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Anyone who has watched The Shawshank Redemption knows cigarettes are currency in jail. But these days, according to a new study, they are being supplanted by packages of ramen noodles, the Guardian US reports.

A package of ramen that costs 59 cents at the prison commissary can be traded on the black market for more expensive goods, like a sweatshirt worth nearly $11. The noodles are also being used to buy fresh vegetables smuggled out of the prison’s kitchen.

The soup “is easy to get and it’s high in calories,” Michael Gibson-Light, the doctoral candidate in sociology who authored the study, explains. “A lot of them, they spend their days working and exercising, and they don’t have enough energy to do these things.”

Another reason the popularity of ramen has been on the rise is that budgets for food in prison have tightened, and inmates, at least in one prison mentioned, are given only two meals on Saturdays and Sundays.

One prisoner explained to Gibson-Light, “One way or another, everything in prison is about money. . . . Soup is money in here. It’s sad but true.”

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Is Amazon Planning a Grocery Store?

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Rumors of a brick-and-mortar Amazon grocery store sprouting up on the West Coast have been floating around for a while now. With two almost-confirmed openings in the Greater Bay Area, it looks like a third could be headed to Seattle.

Both GeekWire and Forbes are pointing to building permits filed in Seattle for a 10,000-square-foot space dedicated to preordered groceries (or ordered via tablet once you arrive). The permit application, which calls the store Project X, describes it like this:

“When placing an online order, customers will schedule a specific 15-minute to two-hour pick up window. Peak time slots will sell out, which will help manage traffic flow within the customer parking adjacent to the building. When picking up purchased items, customers can either drive into a designated parking area with eight parking stalls where the purchased items will be delivered to their cars or they can walk into the retail area to pick up their items. Customers will also be able to walk into the retail room to place orders on a tablet. Walk in customers will have their products delivered to them in the retail room.”

Amazon hasn’t confirmed that these are indeed its stores, but the evidence is mounting. The bigger question is whether or not Amazon can successfully break into the supermarket, er, market beyond what it has done with AmazonFresh. Meanwhile, Whole Foods is giving Amazon a run for its money by expanding its presence on the West Coast with its discount store, 365 by Whole Foods.

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Nervana will stimulate your pleasure center through your favorite music

Nervana

We use music to help shape our moods. Happy pop when we’re feeling good, the blues when we’re feeling sad, and trance when we want to lose ourselves in the moment. Our tunes help us deal with loss, power through a workout, write papers, and much more. Imagine if music could affect you in an even bigger way, but always leave you with a smile on your face.

It might sound like a drug-induced state, and for all intents and purposes, it is! The Nervana isn’t something you take though, as this is a music system that will make every music-listening experience into one that will directly affect your pleasure center, releasing feel-good chemicals synchronized to your music. This is a combination of science and technology that will put your nerve stimulation in sync with any sounds you’re hearing, sending electrical waves through the ear canal to affect your Vegas nerve.

Not only can you listen to your favorite music with this, but you can also use it during a concert or anywhere else that music is playing. If you have had the WORST day ever to the point where any sound is going to give you a headache, there’s also a formula mode that will give you stimulation signal patterns without having to listen to music. You can choose your sensitivity from 2-25 through a dial on the device, and the ear buds are made in-house by the company. One of these devices will cost you $289, but seeing that it will give you instant access to happiness, it’s not a bad investment.

Available for purchase on indiegogo
[ Nervana will stimulate your pleasure center through your favorite music copyright by Coolest Gadgets ]

Finding My Ironman Heaven

If you don’t know, Ironman is 2.4 miles swimming, 112 miles biking, and 26.2 miles running. Ironman races are incredibly grueling, expensive, and often disappointing. In the last ten years, I’ve finished five times, always disappointed with my time. But I keep coming back to Ironman for a very simple reason. Ironman feels to me like a microcosm of life itself, and crossing the finish line is always an emotional moment where I feel like I get a glimpse of what it is like to enter into the Pearly Gates and be finished at last with the trials and tests of life and be greeted by family and friends who have passed before you. That moment when you are handed your medal and get your picture taken, you know you can rest at last, that you have done well, that you finished and that you will forever be known as an “Ironman.”

I was never much of an athlete in my early years. I know it can be hard for people to believe that when they see me now, but the truth is that I had bad knees and my first year in college after complaining about pain while running, a doctor essentially told me to stop running. So I swam and cycled a few days a week instead–for the next sixteen years of my life. It wasn’t until my knee pain persisted while cycling that I went to a sports doctor who helped me figure out the stretches I needed to do in order to be able to run again.

The first day at the gym, I ran .1 miles on the treadmill. The second day, I ran .2 miles. And so on, only increasing .1 miles a day until I could run 6 miles at a stretch, which was a miracle for me. That was in 2003, and I ran my first marathon the next year. I can’t say I enjoyed it, but the finish line, where I got to see my five children and my husband cheering for me, was one of the best moments in my life. I suppose I got addicted to that sense of finishing, of crossing over from one world (a world of pain and mortality) into another world (the world of love and completion). There was still pain at the end of the marathon, though I’m told in heaven there won’t be any. I hope that’s true.

One of the things I love about racing is the volunteers. Especially in a long race, you wait and wait for the aid station (every ten miles on the bike in Ironman, every mile on the run). When you finally get to one, you see a long row of people who are smiling at you, eager to help you on your way, cheering for you. “You can do it,” “You’ve got this,” “You’re my hero,” they shout as they hold out water, bananas, sports gels and nutrition bars.

On the bike, these people will chase after you in order to make sure you don’t miss your needed nutrition. They help hold your bike if you’re shaky when you get off to use the porta-potty. In transition, they often put on shoes and socks on your dirty feet. They bathe you in cool water and spray you with sunscreen to protect you from the difficulties of racing in the sun. Sometimes they give you a space blanket if it’s cold and rainy, or some gloves if you didn’t think to bring any.

There are people who have acted as my volunteers along the difficult race of my life. Some are the people who offer me a hug when I seem down, who text me when I’m in a panic over one of my children, who run an errand for me when I don’t have time, or who remember my favorite food and buy it for me when I’m too tired to cook for myself and would have gone to bed hungry otherwise. When Christ talks about being hungry or thirsty or in jail and lauds those who have ministered to him, I think about these volunteers in my life.

Sometimes it feels to me like life is a race that I didn’t sign up for it. There’s no map for it. There’s no way to train on the course, or really just to train at all. How can anyone expect all of that? I just have to wait to let it unfold, including all the hills that I didn’t expect, sometimes without any downhills as a relief. There are no shortcuts through life, no cheating to get a ride to the finish line. No one can make my legs move for me. But that doesn’t mean they don’t help substantially, in material ways and sometimes simply by distracting me by telling me a story or a joke or just walking a few steps with me.

If you’ve never volunteered for a race, you are missing out on a wonderful part of life. I went many years doing races without volunteering for them, and one year took the chance to volunteer at an Ironman. It was incredibly rewarding, and far more difficult than I’d thought it would be. While it wasn’t as hard as doing the race, it was hard in its own way. I tried to be the best volunteer I could, calling out athletes’ names as they passed and telling them they were doing great. I filled cups of water at a record pace so that no one got skipped. I made sure people could take two glasses if they wanted one to dump on their heads, and I was rewarded each time with a look of gratitude–which was enough and to spare.

One of the best parts of Ironman is watching the finish line as it nears midnight. Ironman isn’t just for the fittest racers. There are plenty of Saturday warriors there, people who are stretching themselves beyond their limits. There are athletes with prosthetics, athletes who are overweight, those who have injuries they’ve tried to treat with tape or braces, older athletes who are competing in their 80s and 90s, athletes who are fighting terminal illness or grief.

Seeing these people cross the finish line, walking or running, is also what I imagine heaven will be like. They are embraced by loved ones on the other side. They are given whatever help they need, sometimes taken to the medical tent, given a recovery drink or other post-race food, and helped back to cars and hotel rooms by loved ones who now carry their burdens (including stinky, sweaty clothes, bikes, helmets, and other gear) with them. My kids had cold chocolate milk waiting for me at the finish line, which is my favorite thing in the world after a race. They took care of everything for me, so I had nothing to worry about. What could be more like heaven than that?

In the end, life isn’t a race for the swiftest or the strongest. It’s for everyone, and everyone crosses the finish line. As a Mormon, I believe in universal resurrection and at least one of the degrees of heaven for everyone, and that means that everyone who starts this race of life finishes it and gets a medal. Whatever our struggles, we have done well. We have fought the good fight. We have finished the course, as Paul says. We are all Ironmen in heaven.

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IBM's WATSON COMPUTER CUTS ITS FIRST MOVIE TRAILER – bye bye editors….

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image courtesy Wikicommons

A few months ago, I met with the folks at the IBM Watson project.

They wanted to pick my brains about how video was made.

Watson, as you know, is the use of computer Artificial Intelligence (AI) and its many (many!) applications.

Watson was famous for winning at Jeopardy, but that is but a TV show.

As the capacity of Watson grows, AI is going to start replacing a lot of the jobs that people used to do. This is an old story in some ways. Technology has always obviated jobs – seen any elevator operators lately? Dialed 411 recently? And a visit to any factory will show you more machines than people.

That was fine when it was blue collar jobs on the shop floor that were going, but in the words of Martin Niemoller, ‘when they came for the elevator operators, I did not speak up…’

Even when I heard that they were soon coming for the lawyer and the accountants (soon to be replaced by AI as well), I could only smile. Lawyers!

But now, it seems, they are coming for the film editors.

My friend at Watson sent me this link:

As you can see, the trailer was cut by the computer. The computer is being taught what people respond to in film. As the guy from IBM says, ‘we sent Watson to film school”.

The picture, Morgan, is apparently also about AI.

It’s good that Watson knows how to make films, because pretty soon, we’re all going to have lots of time on our hands to watch them.. and we’re going to need a bunch.

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Single Daughters Take Wedding Photos With Dad Who Has Alzheimer's

For many women, being walked down the aisle by their father is one of the most important, anticipated moments of their lives. But for twins Sarah and Becca Duncan, it’s something they may never get to experience.

A few years back, their father, Scott Duncan, now 80, began exhibiting worrisome signs and, in 2013, the family received the devastating news that he has Alzheimer’s. 

“Mom noticed his forgetfulness, and he had difficulty paying the bills. He was always the one in charge of our finances,” Sarah Duncan, 23, of Grapevine, Texas, told the Star-Telegram.  

Aware that their time with their father might be limited, the sisters got the idea to stage a wedding photo shoot, though there are no wedding plans in the works, to make sure he’d get to be a part of their bridal memories no matter what.

They asked a family friend, photographer Lindsey Rabon, to capture the special moment. 

“I loved the idea from the second they pitched it,” Rabon told The Huffington Post. “This was definitely a first for me. I’ve worked with families who are dealing with terminal illness, but this idea was so creative and unique and definitely something the girls will treasure for a long time.”

Wearing beautiful bridal gowns that were donated, Sarah and Becca got to experience their “wedding day” joy with their father.

Rabon says Scott wasn’t totally sure what was going on, but they managed to get some smiles from him.

“It was extremely emotional. I was impressed with the girls’ ability to stay strong and enjoy the moment,” she said. “The meaning behind these images is so powerful, how could you not be impacted by them?”

 

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