8 Delicious Grab-And-Go Breakfasts To Make With Eggs And Greens

Newsflash: Breakfast can be so much more than a plain bagel and coffee. To demonstrate the simplicity of whipping up nutritious, portable, and ― most importantly ― delicious breakfast bites, we partnered with the Incredible Edible Egg to share tasty recipes that pair eggs with fresh vegetables that you can make and take with you to work, school or anywhere at all. Some you can whip up on the spot during a busy morning; others are great make-ahead dishes you can reheat in flash. Whether it’s muffin-tin strata or crunchy zucchini pizza, these breakfasts will make your mornings more memorable ― and a lot more delicious!

1. Muffin-Tin Strata

Strata fans will also love this mini-me version of the popular breakfast casserole. The make-ahead muffins can be reheated one by one … until there are none left!

2. Baked Eggs In A Basket

Baked eggs in a basket” pack an entire plate’s worth of rich, cheesy flavor into compact morsels that travel well. But let’s be honest ― this easy meal will probably take only a few quick bites to polish off!

3. Zucchini And Egg Breakfast Pizza

If you adore breakfast dishes as mouthwatering as they are beautiful, look no further than this spiralized zucchini “pizza” by The Pancake Princess ― complete with an egg and tomato topping. Have a slice for breakfast!

4. Spinach And Mushroom Frittata

Consider frittatas a one-and-done wonder, because this portable recipe will leave you satiated until lunch. Learn how to make this shockingly simple spinach, mushroom and feta frittata at Love Grows Wild.

5. Huevos Rancheros Breakfast Burrito

Liven up your breakfast routine with a huevos rancheros breakfast burrito that has a little kick to it from Willow of Will Cook For Friends.

6. Poached Egg Sandwich With Arugula

Poaching an egg is not as difficult as it may look. Trust us. Actually, trust Chef Julie Yoon, who has the delicious recipe ― with a poaching play-by-play ― on her website.

7. Spinach Quiche Cups

We can’t get enough of this fantastic mini-quiche recipe from Abigail of the Manila Spoon that can (and should!) be eaten anywhere and everywhere.

Breakfast is the most important meal of the day, whether you’re eating on-the-go or preparing an elaborate sit-down brunch. Make your breakfast into something mouthwatering, memorable and healthy with the help of the Incredible Edible Egg.

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The Freakonomics Of Extreme Extreme Vetting

2016-09-01-1472759502-1912576-lightning_310.jpgThere is a clear and present danger in America.

Over the past decade, it has taken over ten times as many American lives as immigrant Islamic jihadists.

Neither candidate for president will discuss it publicly. They don’t have talking points, much less a plan to protect the American people from this dire threat.

I am referring to lightning.

Over the past ten years, lightning has killed an average of 31 Americans annually. That’s 310 lives snuffed out by thunderbolts, compared with only 16 killed by radical Islamic terrorist immigrants in the same period.

This is something that ISIS has in common with the lotto – the odds are greater that you will be struck by lightning than win the lotto or be killed by an ISIS terrorist.

No one is doing anything about lightning. Unlike the “extreme, extreme” immigration vetting proposed by Donald Trump to make our country safer, no one is talking about deporting clouds or banning rain or setting up a department of homeland meteorological defense.

Another unanswered threat to Americans is the one posed by toddlers. As was the case with lightning, armed toddlers killed more Americans than Islamic terrorists in 2015. Despite the extreme extreme threat posed by gun-wielding toddlers, no one is subjecting infants to ideological testing to determine whether or not they harbor hostile attitudes toward our country or its principles.

In the course of researching this article, I was astonished to discover literally dozens of threats to the homeland far more treacherous than the one posed by immigrants. The following is a sample:

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The lapses in homeland security are indeed breathtaking. Though hundreds of Americans are slaughtered annually by radicalized lawnmowers and buses hell bent on imposing their mechaniacal agenda on our way of life, none of our presidential candidates have yet articulated a plan to keep us safe. Mainstream media, complicit in a dastardly conspiracy to blind Americans from perils hiding in plain sight, change the subject with coverage about immigrant Muslim extremists coming to kill us all.

In fairness to politicians and the media, our collective memory of 9/11 demands eternal vigilance. We’ll never forget the 2,996 Americans who were murdered by 19 Islamic terrorists who entered the country with guest and student visas. America’s response to the terrorist threat has been robust. To date, the United States has spent 1.7 trillion dollars and nearly 7,000 American lives on the war on terror, along with the lives of 500,000 Iraqi men, women and children.

Eternal vigilance has a stiff price in America when it comes to terrorism, though not so much for other threats facing the homeland. For example, 11,348 Americans were shot to death by other Americans in 2001 – nearly four times the number that were killed on 9/11. What has been our government’s response? It looks like this:

2003: Congress passed the Tiahrt Amendment prohibiting law enforcement from publicly releasing data showing where criminals bought their firearms

2004 saw the sunset of the assault weapons ban included as part of the 1994 Violent Crime Control and Law Enforcement Act. Gun manufacturers were once again permitted to manufacture weapons like the AR-15, the weapon of choice for mass murderers.

2005 brought the Protection of Lawful Commerce in Arms Act, shielding gun manufacturers from liability when their products are used to commit crimes.

2016: republicans in both houses of Congress reject legislation that would prevent suspected terrorists on the no-fly list from purchasing firearms. While high-risk individuals may not board a plane, they are free to buy as many guns as they wish.

On average, 11,737 Americans have been shot to death every year by other Americans since 9/11. That’s over 180,000 lives lost – 60 times the number of people killed on 9/11 and 7,200 times more than have been killed by Muslim immigrants in the United States over the same period.

No significant federal gun control legislation has passed Congress since 1994.

In fairness, Congress hasn’t done anything about lightning either. Some things are simply beyond our control.

The next time someone dies in America, before you blame immigrants, remember that the odds are greater that you can blame it on the rain.

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Feeling like an Imposter at University

Growing up in this day and age is tough. You are expected to look, dress, speak, think, and behave a certain way — all of which are heavily contingent on the environment in which you have grown up. In my strict, traditional Chinese household, it was a foreign concept to be proud of any achievements. Instead, I thrived off knowing I could always do better and authority figures around me constantly compared me to my peers — conveniently only those who were seen as more successful than I was.

When I was younger, I always felt like I lived in my elder brother’s shadow. I would always get one less A than he did in national examinations, or rank slightly lower in swim meets. Similarly, I would always receive fewer speaker points than my partner in debate tournaments. These seemingly objective measurements of success told me I was not good enough and that, no matter how hard I tried, I just couldn’t keep up.

Perhaps being prudent with praises was just a part of Asian culture, but I felt that no matter how much I tried, I could never live up to my parents’ impossible standards of excellence. At various points in my life, I remember resenting and rebelling against their goals for me. I was trapped in a box that I had no autonomy of constructing or sustaining.

Reflecting on my first year in university, I wonder if my experiences growing up contributed to my feelings of inadequacy. Initially, that was all I thought it was: feeling inadequate. But I soon realized I constantly felt underqualified at my university, too.

Minerva, where I go to university, has an acceptance rate of less than 2%. It attracts “the world’s best and brightest.” So when I found out I was accepted, I was convinced it was an admissions mistake. How could I have qualified for this prestigious university program? I kept doubting the system that presented me with this opportunity. How did they select their students? Why did they choose me?

A few weeks after I received my admissions notification, Ben Nelson, the founder of Minerva, came to Kuala Lumpur to meet us admits. I was incredibly nervous. I tried not to talk too much because I feared I would say something unintelligent and get my acceptance revoked. He explained how Minerva evaluated their applicants and assured me that I belonged here. I still wasn’t convinced.

Flash forward a few months when I moved to San Francisco, I remember being at a cafe and preparing for class the next day when I felt overwhelmed with the complex jargons and unfamiliar concepts being introduced. I took my first preparatory quiz that day and scored a zero. A zero. I was convinced I was a fraud at this highly selective school, they would find out soon enough, and I’d be on the next plane back to Malaysia. I was convinced I didn’t belong at Minerva.

At the same time, I was amazed at how accomplished my peers were when they shared their experiences from their gap years and study abroad programs. Comparing myself to my classmates was like second nature to me. I felt small and under qualified. I looked back at my resume and made excuses for my successes. Being proud of my accomplishments felt foreign to me so I made excuses for why I got “lucky.”

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With the help of my professor and mentor, Dr. Michelle Greene, I realized I was experiencing something very normal: Imposter Syndrome. It is the inability to internalize your successes and fear that you might be exposed as an imposter. It seemed as though Imposter Syndrome was holding me back, by making me feel insecure and unsure of myself.

Acknowledging that my feelings were normal, helped me rebuild my confidence. Slowly, I started trusting myself to proofread my papers. I started raising my hand in class more often than I usually would and I started reminding myself that I was significant. I made a conscious effort to give myself mental praise when I was brushing my teeth in the morning, and when I finally grasped a concept from a complex reading, I’d give myself a pat on the back. Small gestures like these have helped me love myself again, and I think I am starting to believe that I am worthy of that love.

While I cannot confidently say I will never feel like an impostor again, I do see how it has motivated and fueled me so far in life; My feelings of inadequacy created a need to work harder than everyone else in order to prove myself. I genuinely feel like it has made me strive for success but maintain a humble spirit. Never again will I look at my straight As and tell myself that I got lucky.

If you resonated with my struggles with Imposter Syndrome, my advice to you is to try to look at your accomplishments as though you were looking at it from a friend’s perspective. This perspective should not discount any of your efforts, even though it is human nature to do so. Stop telling yourself you got lucky. Stop worrying about whether or not you got lucky, and embrace that idea that maybe — just maybe — your hard work and grit had a little something to do with it.

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These Couples Wore Matching Outfits For A Week And Things Got Weird

There’s a relationship trend in South Korea, called Keo-Peul-Look, where couples wear matching outfits to prove just how committed they are.

So, naturally, BuzzFeed couples Freddie and Paul and Safiya and Tyler decided to try the trend out in the streets of America to see what all the fuss is about.

The verdict? They didn’t hate it, but it probably isn’t something they’d want to do on a daily basis either. 

Hear more about how they felt about the whole ordeal in the BuzzFeed video above.

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The Battle For The Future Of Transportation Seems Imminent

Pay no attention to the cordial press releases. Google ― sorry, Alphabet ― sure looks like it’s thinking about taking on Uber.

Earlier this week, Google announced that its popular Waze app, which offers crowd-sourced navigation and has 65 million active users, plans to explore a carpooling feature in the Bay Area sometime this fall.

At around the same time, David Drummond ― chief legal officer at Alphabet, the parent company of Google ― announced his resignation from Uber’s board of directors. Drummond’s departure ends a three-year stint with the company that began in 2013, when Google invested $360 million in Uber.

Both companies released statements attesting to their continued collaborative spirit. “I wish David and Alphabet the best, and look forward to continued cooperation and partnership,” Uber CEO Travis Kalanick said. Drummond said that Google Ventures “remains an enthusiastic investor and Google will continue to partner with Uber.”

Still, it’s hard not to read this week’s events as signs that Google is planning to get into the ride-hailing game in a big way.

Not mentioned in the official company statements: Uber had intentionally shut both Drummond and Google Ventures CEO David Krane out of board meetings for “a significant amount of time” prior, reports The Information.

Also not mentioned: Earlier this month, Uber announced that it had acquired Otto, a self-driving truck company that counts among its co-founders ― who else? ― Anthony Levandowski, one of the minds behind Google’s self-driving research, and Lior Ron, an alumnus of Google Maps.

With the announcement of the new Waze carpooling feature, charmingly called “WazeRider,” it seems things are coming to a head.

“Considering that Waze reportedly has more than 50 million users, Google is arguably more knowledgeable — and has more insight — towards driving habits than any other company on the planet,” Kelley Blue Book analyst Michael Harley told NBC, adding that this is likely just “the tip of this emerging iceberg [in the] rapidly evolving ride-sharing wave.”

From a financial perspective, if Google is indeed planning to storm the ride-hailing world, it’s doing so at an opportune time. Uber announced last week that it’s already lost over $1 billion this year in its unsuccessful battle for Chinese market share, and it needs to clean up its balance sheet ahead of a potential IPO. And rumors persist that Lyft is shopping itself around for a corporate buyer (Lyft denies these.)

Google’s pockets are sufficiently deep to make a grand entrance into this space if it wants. Perhaps even more importantly, it has the detailed mapping data necessary to actually put self-driving cars on the road ― an ultimate goal for Uber, Lyft and many other companies.

“Nominally, you can do autonomous driving without high-definition maps,” Sam Abuelsamid, senior research analyst at Navigant Research, told Popular Mechanics earlier this summer. “But if you get into challenging situations like rainy or snowy conditions, or can’t see the curbs or lane markings, it’s almost like putting a blind person behind the wheel.”

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Filmmaker Alejandro G. Iñárritu Pens Scathing Op-Ed Denouncing Peña Nieto's Meeting With Trump

The meeting between Mexican President Enrique Peña Nieto and U.S. Republican presidential candidate Donald Trump in Mexico City on Wednesday angered millions in Mexico, including former President Vicente Fox and former first lady Margarita Zavala. 

But a scathing op-ed written by Oscar-winning Mexican-born director Alejandro González Iñárritu (”Birdman,” “The Revenant”) may be the most eloquent takedown of the of Trump’s visit yet. 

Here are 10 of the most profound sentiments González Iñárritu expressed in his searing critique of the Mexican president’s appearance with Trump, published in El País.

1. “Enrique Peña Nieto’s invitation to Donald Trump is a betrayal.”

2. “It shows a lack of dignity that strengthens a hateful political campaign against us, against half of humanity and against the most vulnerable minorities on the planet.”

3. “Never in my life have I seen a Mexican begging on the street in the United States.” 

Trump should have been named ‘persona non grata’ by our government a long time ago.”

5. “Our president invited him [Trump] to visit our country, giving him an opportunity and platform that he has taken advantage of to make a comeback and crown himself in Arizona.”

6. “Trump had the honor, without precedent, of being the first North American candidate to visit our country, smearing forever the memory and history of our nation.” 

168 years ago, Antonio López de Santa Anna, delivered almost half of our territory. Yesterday, president Peña Nieto delivered the little dignity we had left.”

8. “I can’t accept as a representative a politician who instead of defending and dignifying his countrymen, is the one that denigrates and puts them at risk by inviting someone like him.”

9. “It’s worth remembering the wise quote by Martin Luther King Jr.: ‘Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.’”

40 percent of Mexican and Central American immigrants, more than undocumented immigrants, are refugees.”

This post originally appeared on HuffPost Mexico and has been translated into English. To read this article in Spanish from HuffPost Mexico, click here. 

Editor’s note: Donald Trump regularly incites political violence and is a serial liar, rampant xenophobe, racist, misogynist and birther who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S.

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We've Solved the Mystery of Those White Splotches on The Scream

A team of Belgian researchers has closed the case on the origins of a mysterious smudge on Norwegian painter Edvard Munch’s most famous painting, the Scream. Long believed to be bird poo, they found that it is bees wax.

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Tech Hasn't Killed Books Yet

For those unfamiliar, books are a collection of words that form some sort of coherent narrative, printed on paper and bound together. These objects are very much alive and well, according to a new study by the Pew Research Center, despite the fact that we live in an age where you can download the same information onto various pieces of technology. Wild.

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Galaxy Note 7 recall instructions: What you need to know

samsung-galaxy-note-7-review-18-1280x720The Samsung Galaxy Note 7 recall is official, with Samsung making clear that all models of the Galaxy Note 7 should not be used from this point forward. Users that own the Samsung Galaxy Note 7 should take care not to charge their devices nor, if possible, even use the devices at all until replacements can be distributed. Samsung has … Continue reading

Lowe’s robot workers heading to stores in San Francisco

Lowe’s has introduced the ‘LoweBot’ robots and says it plans to roll them out in stores in San Francisco soon. The LoweBot is a NAVii autonomous robot designed for retail service by Fellow Robots, according to Lowe’s, which says the robo-workers will roll out in a total of 11 stores located in the San Francisco Bay Area this autumn. The … Continue reading