Could You Be Overfat And Not Know It?

A new study has reported that up to 76 percent of the world’s population may fall into the newly established “overfat” category.

What does that mean?
For the researchers, anyone who is overweight and obese is considered overfat. But the term also includes those who are classified as normal weight and have a larger percentage of body fat than is healthy. For a woman, that means 15 percent and up to 30 percent of her body weight is fat, says Ava Port, MD, an endocrinologist at the University of Maryland Center for Diabetes and Endocrinology.

Doctors also factor in where you store the fat. “Fat that’s gummed up around your midsection and organs is different than fat in your hip and thigh region,” says Port. People with a lot of this fat—called visceral fat—are known as apple-shaped.

Belly fat behaves differently than the stuff in your hips, says Robert Kushner, MD, an internal medicine doctor specializing in weight loss at Northwestern Memorial Hospital.

“Abdominal fat sends hormones and other signals to the rest of your body, increasing inflammation and prompting organs not to work properly,” he says. It’s associated with higher blood pressure and cholesterol and poorer blood-sugar control. Over time, this increases risk of chronic disease, like heart disease and diabetes.

How to know if you are overfat?
The traditional way to measure body fat is by using the BMI chart, a height-to-weight calculation. Having a BMI of 25 or more is considered overweight, and it’s the point where chronic disease risk starts to climb. As you may know, though, there are flaws to BMI. Namely, if you’re superactive and have a lot of muscle, the BMI chart may tell you you’re overweight. Oops. And, of course, it doesn’t tell you your body shape.

Some at-home scales can analyze body composition through bioelectrical impedance, which measures how fast or slow a current travels through the fat and muscle. However, because how much water you drank the day before can skew the results, you’ll want to pay more attention to the numbers over a span of time—not one day—to get a clearer picture of where you stand, says Tonya Turner, a registered dietitian at the Medical University of South Carolina Health Weight Management Center.

Another option is a caliper, a handheld tool some gyms use to estimate percentages of body fat for fitness assessments. Though results can vary depending on the person who’s using it.

So Port says the best and easiest way for anyone to assess if they’re overfat is to look at their body shape and to measure waist circumference. “Waist circumference has the strongest evidence for correlating with fat mass,” says Port. US guidelines advise women to stay under 35 inches.

There’s one caveat, however. If you’re thin, with a waist-measurement under 35 inches, but your waist is larger proportionately compared to your frame, you can still be overfat—especially if you eat mostly junk and aren’t active. “I’ve seen this in skinny patients,” says Port. “They don’t exercise and they have an unhealthy diet. These things might not be a problem now because they’re young, but they’re setting themselves up for problems like loss of muscle mass and high blood pressure as they age.”

What to do if you are overfat?
These three things will help target fat loss—specifically that dangerous belly fat:

When you’re at the gym, head to the weight room. A 2015 study found resistance exercise to be better than cardio for losing fat, building muscle and reducing triglycerides, “bad” LDL cholesterol and blood sugar, measures that are associated with being overfat and increase your risk for chronic diseases.

Make sure you’re eating enough protein (about 60 to 80 grams daily), but also round out your diet with complex carbs (sweet potatoes, whole grains) and healthy fat (avocado, olive oil), says Turner. The idea is to lose weight, certainly; but, more important is where that weight loss comes from. You want to shed fat while preserving muscle mass, which you can do by eating adequate protein, and getting good-for-you sources of carbs will keep your energy up, especially during exercise.

If the numbers on your scale aren’t budging, focus on other milestones. Think about your waist circumference and how your clothes fit. And the efforts you’re making towards supporting and improving your health. “The measure we use all the time is ‘fitness,’” says Kushner. “We spend a lot of time asking patients how fit are you? Fitness trumps fatness in many cases.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

11 Things You Should Know About North Korea's Secret Nuclear Program

North Korea has been nothing but open about its military aspirations: The country and its defiant leader, Kim Jong Un, want a nuclear weapon to place on top of an intercontinental ballistic missile capable of reaching reach the United States. While the hermit nation has for years promised to take down its enemies, those plans have largely failed.

But the North has shown no willingness to stop trying, despite harsh economic sanctions and fierce international condemnation. As former President Barack Obama warned his successor, Kim has quickly become one of the most pressing international woes of the Trump administration.

Here are 11 things you should know about the North’s nuclear aspirations, and how close they could be to reality:

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Photo Series Shows The People Of North Korea You Rarely Get To See

With huge displays in parades of military might, it’s easy to forget the individuals who live and work in the reclusive nation of North Korea. 

Agence France-Presse photojournalist Ed Jones has been taking portraits of North Korean citizens since being assigned to the agency’s bureau there in 2016. 

The photos show glimpses of the people who don’t usually get in front of the camera, though there is an approval process that Jones has to go through to get the images. 

“Access to people is an important facet of my photography. But it can be something of a challenge in North Korea,” Jones wrote in a blog post for AFP. “Approaching people on the street for interviews or taking candid photos outside of designated areas is generally frowned upon.” 

Requests to photograph citizens are usually approved. Two North Korean AFP staffers have to be with the photographer at all times. 

Jones is usually pressed for time in portrait sessions, but believes it doesn’t hinder the final result.

“But despite the speed with which these portraits were taken and the reticence of most of those who agreed to pose, there was still a moment of intimacy involved ― however brief ― that felt authentic and unguarded,” Jones wrote.

See more photos by Ed Jones below:

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Moving Backwards On Middle East Arms Sales

The Trump administration is charting a new direction on arms sales. Unfortunately that direction is backward.

The administration recently notified Congress that it wants to sell a dozen attack aircraft to Nigeria, intends to sell 19 fighter jets to Bahrain, and will likely greenlight the sale of $300 million worth of precision-guided munitions kits to Saudi Arabia. In each case the Trump administration is approving deals the Obama administration blocked based on human rights concerns.

The Trump administration’s primary rationale for the deals is to step up the fight against terrorism in the Middle East. Unfortunately, the sales won’t do much, if anything, to make Americans safer from terrorism. What selling arms will do is exacerbate existing problems, especially in the Middle East, and lead to unintended consequences down the road.

The Saudi deal, for example, is part of the United States’ ongoing support of the Kingdom’s bloody intervention in Yemen. The Saudi-led coalition has waged war for the past two years in support of the besieged government as it seeks to fight off the Houthi rebels. But an additional justification is that Yemen is home to Al Qaeda in the Arabian Peninsula (AQAP), an Al Qaeda affiliate that both the Saudis and the Americans have been trying to destroy since it first emerged in 2009.

Giving more firepower to the coalition will just pour gas on an already burning fire.

The proposed $350 million deal with Saudi Arabia involves 16,000 precision-guided munitions kits that would convert “dumb” bombs into “smart” bombs. In theory these kits will allow for more accurate targeting, but as Obama administration officials remarked last December, in practice they probably won’t. The proposed sale to Bahrain, a member of the Saudi coalition attacking Yemen, includes 19 F-16 fighter jets and improvements to Bahrain’s existing air fleet that would translate directly into greater firepower in current and future air campaigns.

The sales will certainly enable the Saudi coalition to pursue its goals in Yemen more aggressively. The problem is that giving more firepower to the coalition will just pour gas on an already burning fire. The Saudi coalition’s air campaign has already killed thousands of civilians and pushed the nation to the brink of famine. The war has killed more than 10,000 civilians, displaced over 3 million people, and left over 14 million civilians struggling with food insecurity. The outcry over Saudi Arabia’s conduct of the war has become so loud that Britain’s Scotland Yard is now investigating whether the Saudi-led coalition is guilty of war crimes. And right or wrong, there is little evidence that the campaign has brought the conflict nearer to an end. Nor is there any sign that the intervention has hurt Al Qaeda. AQAP is thriving on the chaos in Yemen and appears stronger than ever.

In the long run, however, even if the Trump administration is comfortable taking extreme steps to combat terror today, there is no way to ensure that U.S. weapons won’t eventually be used in ways that are detrimental to American interests. A recent case in point is the Saudi’s use in Yemen of British-manufactured cluster bombs purchased decades ago, which have since been banned under international humanitarian law. One can also look at ISIS to see dangerous downstream trends. Nearly 20 percent of ISIS’ bullets can be tracked to batches manufactured in the U.S. from the 2000s.

Given how much is at stake, one might expect more debate in Washington about Trump’s arms deals. Unfortunately, Trump is far from alone in his zeal. Despite a few qualms, the Obama administration approved $278 billion in arms sales, the most of any administration since World War II, including $115 billion to Saudi Arabia alone. And the closest Congress comes to debating arms sales is to call for more of them. Just this week a group of 20 members of Congress, many of whom serve on the House Armed Services Committee responsible for oversight on arms deals, called on Trump to repeal the decision not to sell MQ-9 Reaper drones to nations like Jordan and the United Arab Emirates.

In the end, arms sales to the Middle East are a symptom of the deeper disease at the heart of U.S. foreign policy. The misguided belief that American intervention can create favorable political outcomes abroad has led to sixteen years of chaos and destruction, with no clear benefit to American security. In approving these deals the Trump administration will ensure that the United States remains firmly stuck in the quagmire.

Trevor Thrall is a senior fellow in Defense and Foreign Policy Studies at the Cato Institute and associate professor at George Mason University’s Schar School of Policy and Government.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

1 In 6 Teen Girls Say They've Experienced Harassment Since Election Day

On Wednesday, the National Women’s Law Center (NWLC) released a survey about the sexual violence and harassment teenage girls face ― and the findings are startling.

The report revealed the sexual violence and harassment many young women face, and how these experiences often lead teens to drop out of school. The researchers found that instances of sexual violence and harassment were so pervasive that 1 in 6 of the teen girls surveyed said they had been sexually harassed since Election Day.  

The report, titled “Let Her Learn: Stopping School Pushout,” was conducted in partnership with Lake Research Partners to pinpoint the reasons why girls drop out of school. Researchers surveyed 1,003 teen girls between the ages of 14 to 18 from across the United States this past January. 

According to the report, 1 in 5 girls between 14 and 18 years old (21 percent) reported being sexually assaulted ― defined by NWLC as “they had been kissed or touched without their consent.”

Girls of color and LGBTQ girls experience sexual assault and harassment at higher than average rates. 

Twenty-four percent of Latina girls reported experiencing unwanted kissing or touching. Twenty-three percent of Native American girls, and 22 percent of black girls reported experiencing sexual assault. LGBTQ girls experienced the highest incidences of sexual assault, with 38 percent reporting they had been kissed or touched without their consent. 

The researchers found that 6 percent of all girls surveyed said they had been raped. But, again, those numbers were higher for LGBTQ girls and girls of color: 15 percent of LGBTQ girls, 11 percent of Native American girls, 9 percent of black girls, and 7 percent of Latina girls reported being forced to have sex when they did not want to. 

These statistics take on new weight given that the president of the United States is an accused sexual predator

According to the survey, more than 1 in 6 teenage girls (or 17 percent) reported that they had experienced harassment since the 2016 presidential election.

Many advocates worried that there would be an uptick in violence against women when President Donald Trump took office. Directly after the election, many incidences of sexism and harassment happened, along with an increase in hate crimes

President Trump has been accused of sexually assaulting more than a dozen women, and has publicly defended other men who have been accused of sexual harassment and assault, like Roger Ailes and the recently-ousted Bill O’Reilly

“My concern is based on not just what [President Trump’s] behavior has been, because he is an individual, but what he can do to influence other men’s behaviors and other women’s perceptions of their value,” Rita Smith, the former executive director of the National Coalition Against Domestic Violence, told The Huffington Post in November. “Even just the election itself had an impact on how men treated and talked about women.” 

Neena Chaudhry, NWLC Director of Education, explained in a press release that this data should “sound an urgent alarm” for politicians and educators across the country. 

“The trauma that girls experience affects not only their mental and physical health but also their ability to concentrate, feel safe, and stay and do well in school,” Chaudhry wrote. “We need targeted policies to help these groups of girls stay and thrive in school, and we owe them no less.” 

Head over to the National Women’s Law Center to read the full report, which also explores other obstacles young girls face including homelessness, unplanned pregnancy and racism. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Donald Trump To Nominate Scott Brown As Ambassador To New Zealand

President Donald Trump plans to nominate former Massachusetts Sen. Scott Brown to serve as the country’s next ambassador to New Zealand, a major non-NATO ally of the United States.

Brown, who lost his seat to Sen. Elizabeth Warren (D-Mass.) in 2012, endorsed Trump early on in the campaign and helped stump for the real estate mogul during the New Hampshire primary. He was previously considered for Veterans Affairs secretary in Trump’s administration.

New Zealand newspapers discovered some of Brown’s colorful past after his name was first floated for the diplomatic posting in February. “Man tipped for US ambassador role in NZ a former nude model who supports waterboarding,” read one headline in the The New Zealand Herald, a major publication in the country.

Following a failed Senate run in New Hampshire in 2014, Brown signed up with Fox News as a political contributor.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

This Mom Is Raising Money To Open An Accessible Salon For Kids With Disabilities

Getting a haircut can be a challenging experience for any child, but especially for a child with disabilities. That’s why a Minnesota mom and hair stylist is trying to open an accessible salon specifically for kids with cognitive and physical differences in St. Paul.

“As a beauty professional with daughters that have challenges, I know that there are aspects of a salon that can create obstacles for some individuals to have a positive experience. Will the building be accessible? Will there be loud music? Chemical smells? What if I need a break? How will the staff react to my differences? Getting a bad haircut can be low on the list of concerns,”Cat Miller Rongitsch wrote on the GoFundMe page she posted to raise money for the salon.

Rongitsch has a 9-year-old step-daughter named Maddy, who is paraplegic from spina bifida and uses a wheelchair, and a second daughter, 3-year-old Betty, who has cognitive disabilities. At the last salon she worked at, the front door wasn’t accessible and Maddy had to use a side entrance. 

Over the years, the stylist has also made home visits to do haircuts for kids with autism who have difficulty in a salon environment. 

“There’s so much anxiety and fear for the whole family going to the salon. It’s a big deal, so having me come in helps alleviate some of that. There should be a place for that,” she told The Huffington Post. 

Rongitsch’s salon will have accessible entrances and wide aisles, a quiet atmosphere aided by silent blow dryers and textured flooring for people with visual impairment. The salon will also offer weighted blankets and fidget toys. She hopes to create a “safe space” for all people with disabilities to get “services with dignity.”

Recalling a photo that went viral in 2015 of a barber lying on the floor to cut the hair of a boy with autism, she says: “It was good to see that, but at the same time it made me sad that this family was so overwhelmed by the care that this stylist took with their little boy that it went viral. It should be the standard and it’s a standard I want to create.”

So far, the reception has been good. Rongitsch says she has been overwhelmed with responses from families who can’t wait to visit the salon when it is opened. As of Thursday morning, she had raised $3,895 of her $25,000 goal. 

“There are so many people reaching out to me and saying ‘Thank you’ and that they’re so glad there will finally be a place for their family to go. There’s a lot of excitement and encouragement,” she says. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

A Woman Who Worked With O’Reilly During ‘F**k It, We'll Do It Live’ On His Exit

function onPlayerReadyVidible(e){‘undefined’!=typeof HPTrack&&HPTrack.Vid.Vidible_track(e)}!function(e,i){if(e.vdb_Player){if(‘object’==typeof commercial_video){var a=”,o=’m.fwsitesection=’+commercial_video.site_and_category;if(a+=o,commercial_video[‘package’]){var c=’&m.fwkeyvalues=sponsorship%3D’+commercial_video[‘package’];a+=c}e.setAttribute(‘vdb_params’,a)}i(e.vdb_Player)}else{var t=arguments.callee;setTimeout(function(){t(e,i)},0)}}(document.getElementById(‘vidible_1’),onPlayerReadyVidible);

Fox News announced Wednesday that it had decided to cut ties with Bill O’Reilly, who just a few short weeks ago was the most powerful figure in all of cable news. 

The decision came a result of a growing pile of evidence that O’Reilly mistreated and harassed many of the the female employees around him throughout his career. 

His defenders, however, aren’t buying it. As recently as last weekend, 65 percent of “O’Reilly Factor” viewers saw its host in a favorable light, and only 9 percent of the show’s Republican viewers wanted him gone, according to a HuffPost/YouGov Poll. 

Women continue to face an uphill battle when trying to convince others that they have been mistreated at home or in the workplace. Many corners of U.S. society remain reluctant to believe or care about the abused and harassed until a reporter digs up a video or other physical evidence that proves their case beyond a reasonable doubt. 

No such evidence exists that would implicate O’Reilly, but there is one video that gives us a taste of what it was like to work with him. Before he worked for Fox News, O’Reilly was the host of “Inside Edition,” where he once went on a off-air rant for the ages. 

In the clip, O’Reilly becomes increasingly frustrated because he doesn’t understand what the phrase “to play us out” means. 

“There’s no words there! ‘To play us out’? What does that mean? ‘To play us out’?” he yells. 

“Sting is going to do ― it’s a video, a Sting video,” a crew member mutters.

“I don’t know what that means! ‘To play us out’? What does that mean? To end the show?”

After learning that it does, O’Reilly tries repeatedly to get through the lines, failing, as he becomes ever more irritated. Then, finally, he stands, tries to take off his microphone and delivers what has become one of the more memorable phrases in internet history. 

“WE’LL DO IT LIVE, FUCK IT,” he bellows. “DO IT LIVE. LOOK, I’LL WRITE IT AND WE’LL DO IT LIVE. FUCKING. THING. SUCKS.”

It would be years until the clip made its way into the public eye. But Theresa McKeown will never forget seeing it the next day. The director of West coast operations for “Inside Edition,” McKeown somehow received a copy of the clip from the New York offices. It amazed her, but didn’t exactly surprise her.

“I know that there were women in the office that he would bring to tears, and I never wanted to be that woman, so I would go completely out of my way to triple-check everything so that nothing could go wrong,” said McKeown, who worked with O’Reilly when he came out West from New York City. 

“He was definitely hot-tempered and he was impatient, so when I was going to be dealing with him, I was so afraid,” she added. “I never wanted to give him a reason to yell at me. Honestly, the man was very intimidating.”

McKeown remembers O’Reilly showing up in a limousine to cover the LA riots, and then getting annoyed when people in the community were in his eyeline. “There was such a lack of compassion,” she said. Another time, in San Francisco, he got upset with McKeown because there was a bee flying around his head. 

“I was like, ‘I can’t control the bees…’” she said. 

McKeown continued to think of the “DO IT LIVE” moment for years after O’Reilly left the show to become a right-wing star. If people ever saw the way he acted sometimes, she thought to herself. 

“Then all of a sudden, one day, I see it on the internet, and I’m like, ‘Oh, my God, it finally happened,” she said.

McKeown never witnessed or heard about O’Reilly sexually harassing women during his time at “Inside Edition.” But when she later found out that some women had stayed silent about his alleged misconduct out of fear of retaliation, it wasn’t hard for her to see where they were coming from. 

“He was a truly intimidating presence, so I could understand why women would feel afraid to speak up,” she said. 

As for the allegation that he sexually harassed women?

“It didn’t surprise me at all,” she said. “My biggest surprise is that it took so much to come to the conclusion they’ve come to today.”

“I am actually quite happy,” she added.  

type=type=RelatedArticlesblockTitle=Related… + articlesList=58f8692fe4b070a117501fea,58f833e3e4b070a11750109d,58f7bd98e4b0de5bac437601

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Climate Change As Genocide: Inaction Equals Annihilation

Cross-posted with TomDispatch.com.

Not since World War II have more human beings been at risk from disease and starvation than at this very moment. On March 10th, Stephen O’Brien, under Secretary-General of the United Nations for humanitarian affairs, informed the Security Council that 20 million people in three African countries ― Nigeria, Somalia, and South Sudan ― as well as in Yemen were likely to die if not provided with emergency food and medical aid. “We are at a critical point in history,” he declared. “Already at the beginning of the year we are facing the largest humanitarian crisis since the creation of the U.N.”  Without coordinated international action, he added, “people will simply starve to death [or] suffer and die from disease.”

Major famines have, of course, occurred before, but never in memory on such a scale in four places simultaneously. According to O’Brien, 7.3 million people are at risk in Yemen, 5.1 million in the Lake Chad area of northeastern Nigeria, 5 million in South Sudan, and 2.9 million in Somalia. In each of these countries, some lethal combination of war, persistent drought, and political instability is causing drastic cuts in essential food and water supplies. Of those 20 million people at risk of death, an estimated 1.4 million are young children.

Despite the potential severity of the crisis, U.N. officials remain confident that many of those at risk can be saved if sufficient food and medical assistance is provided in time and the warring parties allow humanitarian aid workers to reach those in the greatest need. “We have strategic, coordinated, and prioritized plans in every country,” O’Brien said. “With sufficient and timely financial support, humanitarians can still help to prevent the worst-case scenario.”

All in all, the cost of such an intervention is not great: an estimated $4.4 billion to implement that U.N. action plan and save most of those 20 million lives. 

The international response? Essentially, a giant shrug of indifference.

To have time to deliver sufficient supplies, U.N. officials indicated that the money would need to be in pocket by the end of March. It’s now April and international donors have given only a paltry $423 million ― less than a tenth of what’s needed. While, for instance, President Donald Trump sought Congressional approval for a $54 billion increase in U.S. military spending (bringing total defense expenditures in the coming year to $603 billion) and launched $89 million worth of Tomahawk missiles against a single Syrian air base, the U.S. has offered precious little to allay the coming disaster in three countries in which it has taken military actions in recent years. As if to add insult to injury, on February 15th Trump told Nigerian President Muhammadu Buhari that he was inclined to sell his country 12 Super-Tucano light strike aircraft, potentially depleting Nigeria of $600 million it desperately needs for famine relief.    

Already at the beginning of the year we are facing the largest humanitarian crisis since the creation of the U.N.

Moreover, just as those U.N. officials were pleading fruitlessly for increased humanitarian funding and an end to the fierce and complex set of conflicts in South Sudan and Yemen (so that they could facilitate the safe delivery of emergency food supplies to those countries), the Trump administration was announcing plans to reduce American contributions to the United Nations by 40%.  It was also preparing to send additional weaponry to Saudi Arabia, the country most responsible for devastating air strikes on Yemen’s food and water infrastructure. This goes beyond indifference.  This is complicity in mass extermination.

Like many people around the world, President Trump was horrified by images of young children suffocating from the nerve gas used by Syrian government forces in an April 4th raid on the rebel-held village of Khan Sheikhoun. “That attack on children yesterday had a big impact on me ― big impact,” he told reporters. “That was a horrible, horrible thing. And I’ve been watching it and seeing it, and it doesn’t get any worse than that.” In reaction to those images, he ordered a barrage of cruise missile strikes on a Syrian air base the following day. But Trump does not seem to have seen ― or has ignored ― equally heart-rending images of young children dying from the spreading famines in Africa and Yemen. Those children evidently don’t merit White House sympathy.

Who knows why not just Donald Trump but the world is proving so indifferent to the famines of 2017?  It could simply be donor fatigue or a media focused on the daily psychodrama that is now Washington, or growing fears about the unprecedented global refugee crisis and, of course, terrorism.  It’s a question worth a piece in itself, but I want to explore another one entirely.

Here’s the question I think we all should be asking: Is this what a world battered by climate change will be like ― one in which tens of millions, even hundreds of millions of people perish from disease, starvation, and heat prostration while the rest of us, living in less exposed areas, essentially do nothing to prevent their annihilation?

Famine, Drought, and Climate Change

First, though, let’s consider whether the famines of 2017 are even a valid indicator of what a climate-changed planet might look like. After all, severe famines accompanied by widespread starvation have occurred throughout human history. In addition, the brutal armed conflicts now underway in Nigeria, Somalia, South Sudan, and Yemen are at least in part responsible for the spreading famines. In all four countries, there are forces ― Boko Haram in Nigeria, al-Shabaab in Somalia, assorted militias and the government in South Sudan, and Saudi-backed forces in Yemen ― interfering with the delivery of aid supplies. Nevertheless, there can be no doubt that pervasive water scarcity and prolonged drought (expected consequences of global warming) are contributing significantly to the disastrous conditions in most of them. The likelihood that droughts this severe would be occurring simultaneously in the absence of climate change is vanishingly small.

In fact, scientists generally agree that global warming will ensure diminished rainfall and ever more frequent droughts over much of Africa and the Middle East. This, in turn, will heighten conflicts of every sort and endanger basic survival in a myriad of ways. In their most recent 2014 assessment of global trends, the scientists of the prestigious Intergovernmental Panel on Climate Change (IPCC) concluded that “agriculture in Africa will face significant challenges in adapting to climate changes projected to occur by mid-century, as negative effects of high temperatures become increasingly prominent.” Even in 2014, as that report suggested, climate change was already contributing to water scarcity and persistent drought conditions in large parts of Africa and the Middle East. Scientific studies had, for instance, revealed an “overall expansion of desert and contraction of vegetated areas” on that continent.  With arable land in retreat and water supplies falling, crop yields were already in decline in many areas, while malnutrition rates were rising ― precisely the conditions witnessed in more extreme forms in the famine-affected areas today.

It’s seldom possible to attribute any specific weather-induced event, including droughts or storms, to global warming with absolute certainty.  Such things happen with or without climate change.  Nonetheless, scientists are becoming even more confident that severe storms and droughts (especially when occurring in tandem or in several parts of the world at once) are best explained as climate-change related. If, for instance, a type of storm that might normally occur only once every hundred years occurs twice in one decade and four times in the next, you can be reasonably confident that you’re in a new climate era.

It will undoubtedly take more time for scientists to determine to what extent the current famines in Africa and Yemen are mainly climate-change-induced and to what extent they are the product of political and military mayhem and disarray. But doesn’t this already offer us a sense of just what kind of world we are now entering?

History and social science research indicate that, as environmental conditions deteriorate, people will naturally compete over access to vital materials and the opportunists in any society ― warlords, militia leaders, demagogues, government officials, and the like ― will exploit such clashes for their personal advantage.  “The data suggests a definite link between food insecurity and conflict,” points out Ertharin Cousin, head of the U.N.’s World Food Program.  “Climate is an added stress factor.” In this sense, the current famines in Nigeria, Somalia, South Sudan, and Yemen provide us with a perfect template for our future, one in which resource wars and climate mayhem team up as temperatures continue their steady rise.

As environmental conditions deteriorate, people will naturally compete over access to vital materials, and the opportunists… will exploit such clashes for their personal advantage.

The Selective Impact of Climate Change

In some popular accounts of the future depredations of climate change, there is a tendency to suggest that its effects will be felt more or less democratically around the globe ― that we will all suffer to some degree, if not equally, from the bad things that happen as temperatures rise. And it’s certainly true that everyone on this planet will feel the effects of global warming in some fashion, but don’t for a second imagine that the harshest effects will be distributed anything but deeply inequitably.  It won’t even be a complicated equation.  As with so much else, those at the bottom rungs of society ― the poor, the marginalized, and those in countries already at or near the edge ― will suffer so much more (and so much earlier) than those at the top and in the most developed, wealthiest countries.

As a start, the geophysical dynamics of climate change dictate that, when it comes to soaring temperatures and reduced rainfall, the most severe effects are likely to be felt first and worst in the tropical and subtropical regions of Africa, the Middle East, South Asia, and Latin America ― home to hundreds of millions of people who depend on rain-fed agriculture to sustain themselves and their families. Research conducted by scientists in New Zealand, Switzerland, and Great Britain found that the rise in the number of extremely hot days is already more intense in tropical latitudes and disproportionately affects poor farmers.

Living at subsistence levels, such farmers and their communities are especially vulnerable to drought and desertification.  In a future in which climate change disasters are commonplace, they will undoubtedly be forced to choose ever more frequently between the unpalatable alternatives of starvation or flight.  In other words, if you thought the global refugee crisis was bad today, just wait a few decades. 

Climate change is also intensifying the dangers faced by the poor and marginalized in another way.  As interior croplands turn to dust, ever more farmers are migrating to cities, especially coastal ones.  If you want a historical analogy, think of the great Dust Bowl migration of the “Okies” from the interior of the U.S. to the California coast in the 1930s. In today’s climate-change era, the only available housing such migrants are likely to find will be in vast and expanding shantytowns (or “informal settlements,” as they’re euphemistically called), often located in floodplains and low-lying coastal areas exposed to storm surges and sea-level rise. As global warming advances, the victims of water scarcity and desertification will be afflicted anew.  Those storm surges will destroy the most exposed parts of the coastal mega-cities in which they will be clustered. In other words, for the uprooted and desperate, there will be no escaping climate change.  As the latest IPCC report noted, “Poor people living in urban informal settlements, of which there are [already] about one billion worldwide, are particularly vulnerable to weather and climate effects.”

The scientific literature on climate change indicates that the lives of the poor, the marginalized, and the oppressed will be the first to be turned upside down by the effects of global warming. “The socially and economically disadvantaged and the marginalized are disproportionately affected by the impacts of climate change and extreme events,” the IPCC indicated in 2014. “Vulnerability is often high among indigenous peoples, women, children, the elderly, and disabled people who experience multiple deprivations that inhibit them from managing daily risks and shocks.” It should go without saying that these are also the people least responsible for the greenhouse gas emissions that cause global warming in the first place (something no less true of the countries most of them live in).

Failing to halt the advance of climate change… means complicity with mass human annihilation.

Inaction Equals Annihilation

In this context, consider the moral consequences of inaction on climate change. Once it seemed that the process of global warming would occur slowly enough to allow societies to adapt to higher temperatures without excessive disruption, and that the entire human family would somehow make this transition more or less simultaneously. That now looks more and more like a fairy tale. Climate change is occurring far too swiftly for all human societies to adapt to it successfully.  Only the richest are likely to succeed in even the most tenuous way. Unless colossal efforts are undertaken now to halt the emission of greenhouse gasses, those living in less affluent societies can expect to suffer from extremes of flooding, drought, starvation, disease, and death in potentially staggering numbers.

And you don’t need a Ph.D. in climatology to arrive at this conclusion either. The overwhelming majority of the world’s scientists agree that any increase in average world temperatures that exceeds 2 degrees Celsius (3.6 degrees Fahrenheit) above the pre-industrial era ― some opt for a rise of no more than 1.5 degrees Celsius ― will alter the global climate system drastically.  In such a situation, a number of societies will simply disintegrate in the fashion of South Sudan today, producing staggering chaos and misery. So far, the world has heated up by at least one of those two degrees, and unless we stop burning fossil fuels in quantity soon, the 1.5-degree level will probably be reached in the not-too-distant future.

Worse yet, on our present trajectory, it seems highly unlikely that the warming process will stop at 2 or even 3 degrees Celsius, meaning that later in this century many of the worst-case climate-change scenarios ― the inundation of coastal cities, the desertification of vast interior regions, and the collapse of rain-fed agriculture in many areas ― will become everyday reality.

In other words, think of the developments in those three African lands and Yemen as previews of what far larger parts of our world could look like in another quarter-century or so: a world in which hundreds of millions of people are at risk of annihilation from disease or starvation, or are on the march or at sea, crossing borders, heading for the shantytowns of major cities, looking for refugee camps or other places where survival appears even minimally possible.  If the world’s response to the current famine catastrophe and the escalating fears of refugees in wealthy countries are any indication, people will die in vast numbers without hope of help.

In other words, failing to halt the advance of climate change ― to the extent that halting it, at this point, remains within our power ― means complicity with mass human annihilation. We know, or at this point should know, that such scenarios are already on the horizon.  We still retain the power, if not to stop them, then to radically ameliorate what they will look like, so our failure to do all we can means that we become complicit in what ― not to mince words ― is clearly going to be a process of climate genocide. How can those of us in countries responsible for the majority of greenhouse gas emissions escape such a verdict?

And if such a conclusion is indeed inescapable, then each of us must do whatever we can to reduce our individual, community, and institutional contributions to global warming. Even if we are already doing a lot ― as many of us are ― more is needed.  Unfortunately, we Americans are living not only in a time of climate crisis, but in the era of President Trump, which means the federal government and its partners in the fossil fuel industry will be wielding their immense powers to obstruct all imaginable progress on limiting global warming. They will be the true perpetrators of climate genocide. As a result, the rest of us bear a moral responsibility not just to do what we can at the local level to slow the pace of climate change, but also to engage in political struggle to counteract or neutralize the acts of Trump and company. Only dramatic and concerted action on multiple fronts can prevent the human disasters now unfolding in Nigeria, Somalia, South Sudan, and Yemen from becoming the global norm.

Michael T. Klare, a TomDispatch regular, is a professor of peace and world security studies at Hampshire College and the author, most recently, of The Race for What’s Left. A documentary movie version of his book Blood and Oil is available from the Media Education Foundation. Follow him on Twitter at @mklare1.

[Note: On Saturday, April 29th, folks from all over the United States will participate in the People’s Climate March in Washington, D.C.  You can get information on the march by clicking here. Joining the march, or otherwise supporting its objectives, is a good way to begin the resistance to climate genocide. For those who wish to aid the victims of famine in Africa and Yemen, donations can be made to the U.N.’s World Food Program by clicking here.]

Follow TomDispatch on Twitter and join us on Facebook. Check out the newest Dispatch Book, John Dower’s The Violent American Century: War and Terror Since World War II, as well as John Feffer’s dystopian novel Splinterlands, Nick Turse’s Next Time They’ll Come to Count the Dead, and Tom Engelhardt’s Shadow Government: Surveillance, Secret Wars, and a Global Security State in a Single-Superpower World.

type=type=RelatedArticlesblockTitle=Related… + articlesList=58dd641ce4b04ba4a5e2520e,58dd0d58e4b08194e3b7a5e8,581aa351e4b08f9841ad5554,566efff2e4b011b83a6bf4e0

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Oprah Only Gave One Tiny Detail About Vacationing With The Obamas

function onPlayerReadyVidible(e){‘undefined’!=typeof HPTrack&&HPTrack.Vid.Vidible_track(e)}!function(e,i){if(e.vdb_Player){if(‘object’==typeof commercial_video){var a=”,o=’m.fwsitesection=’+commercial_video.site_and_category;if(a+=o,commercial_video[‘package’]){var c=’&m.fwkeyvalues=sponsorship%3D’+commercial_video[‘package’];a+=c}e.setAttribute(‘vdb_params’,a)}i(e.vdb_Player)}else{var t=arguments.callee;setTimeout(function(){t(e,i)},0)}}(document.getElementById(‘vidible_1’),onPlayerReadyVidible);

What happens with Oprah, stays with Oprah. At least when you’re on vacation together in French Polynesia

The media mogul recently sailed away on a star-studded vacation with Barack and Michelle ObamaBruce Springsteen, Patti Scialfa, Tom Hanks and Rita Wilson. Though a few photos popped up from their time on a massive yacht owned by billionaire David Geffen, Oprah refused to reveal much about what actually went down on the “boat.” 

What happens on the boat stays on the boat,” Oprah told reporters at the premiere of her new HBO show, “The Immortal Life of Henrietta Lacks.”

But in an interview with Extra, Oprah did divulge one tiny detail about what went down during her vacation with the former POTUS and first lady. 

“There were conversations all the time, that’s all we did was talk, we talked and everybody else did a lot of paddleboarding,” she revealed. “I’m not really good with the ocean. Me and the ocean don’t get along too good. There was a lot of paddle boarding, snorkeling, jet skiing, lots of good stuff.” 

Last week, photos surfaced of Michelle Obama paddleboarding around the gorgeous waters: 

And over the weekend, Barack Obama, Instagram husband, was photographed taking photos of his wife on an iPad: 

Since leaving office, the Obamas have spent time in Palm Springs and Necker Island, Richard Branson’s exclusive oasis in the British Virgin Islands. Then the former president spent weeks on the island of Tetiaroa ― once Marlon Brando’s private escape ― to reportedly complete his White House memoirs before he was joined by his wife. 

The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.