Competition Gets Heated At Chilly North Pole Marathon

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Wrapped warmly against the cold, a group of runners set off for the barren white landscape for one very cool race – the North Pole Marathon.

Some 50 running enthusiasts from around the world braved harsh conditions for Saturday’s 42.2-km (26.2 miles) race on the frozen ice of the Arctic Ocean, staged at the Barneo Ice Camp.

Wearing balaclavas, goggles, gloves and layers of thermal clothing, participants had to complete 12 laps of a course lined with markers. A refreshment tent was on hand for those needing hot drinks, snacks and to warm up.

As well as the cold, runners were also faced with soft snow and small ice pressure ridges.

Polish runner Piotr Suchenia crossed the line first with a time of 4 hours 6 minutes 34 seconds, while for the women’s race Frederique Laurent from France triumphed with a time of 6 hours 21 minutes 3 seconds.

“It was probably mentally the most challenging thing I’ve ever done, physically it wasn’t the worst, I just couldn’t get a rhythm on the soft snow,” runner Gareth Evans said.

“(I) wouldn’t change it for the world, it’s a very unique place and delighted to be a part of it but a beach in Miami sounds good right now.”

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U.S. Drops 'Mother Of All Bombs' On ISIS Target In Afghanistan

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U.S. forces used their largest non-nuclear bomb for the first time in combat on Thursday, striking Islamic State militants in Afghanistan’s Nangarhar province around 7:30 p.m. local time.

The strike was carried out “as part of ongoing efforts to defeat ISIS-K in Afghanistan in 2017,” according to a U.S. Central Command press release. 

The military objective was to drop the bomb “and get it over and done with and get the ISIS forces killed off,” Barbara Starr, CNN’s Pentagon correspondent, said.

The bomb used is a GBU-43 or Massive Ordnance Air Blast, commonly referred to as the “mother of all bombs.” It contains 11 tons of explosives, according to The Associated Press.

It was chosen in an effort to “minimize the risk to Afghan and U.S. Forces conducting clearing operations in the area while maximizing the destruction of ISIS-K fighters and facilities,” the CENTCOM press release says.

“As ISIS-K’s losses have mounted, they are using IEDs, bunkers and tunnels to thicken their defense,” Gen. John W. Nicholson, commander of the U.S. forces in Afghanistan, said in the release. “This is the right munition to reduce these obstacles and maintain the momentum of our offensive against ISIS-K.”

The bomb “targeted a system with tunnels and caves making it easier for [ISIS] to target U.S. military advisers and Afghan forces in the area,” White House press secretary Sean Spicer said Thursday. “We must deny them operational space, which we did.”

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Netflix Just Dropped The Amazing Official Trailer For 'Dear White People'

Netflix released the first full trailer for its upcoming show “Dear White People” on Thursday, and it begins with a cheeky disclaimer.

“Trigger warning: the following program is meant for both white and black audiences,” a voiceover says. “And every other color imaginable.”

Adapted from director Justin Simien’s 2014 film of the same name, the show follows several black students navigating racial tension at a predominantly white Ivy League university. 

The show faced backlash in February after the release of a 30-second teaser trailer that prompted a Twitter campaign to “#BoycottNetflix” for apparently creating “anti-white” content

But a look at the new two-minute trailer, above, shows that “Dear White People” will tackle a whole host of complex issues, from interracial relationships, to being black and queer, to the pitfalls of assimilation. 

The 10-episode series will premiere on April 28. 

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Why We March

Now that Americans are getting into crunch time with filing their taxes, it’s important to remember what’s usually supposed to happen in early April. Around this same time of year, presidents customarily release their tax returns to the public. It’s been a tradition for decades, but apparently that’s not going to happen in 2017.

Before Donald J. Trump was sworn into office, I authored legislation requiring all sitting presidents to release their tax returns, a practice that has been routine for every president since Watergate. It looks like Mr. Trump will choose to keep his returns secret and ignore this very low ethical bar, even though it’s clear his “blind trust” isn’t blind at all and the separation he promised he’d make from his businesses seems to be nonexistent.

Support for Mr. Trump to release his tax returns has only grown. It’s stretched across both sides of the Capitol and has come from both sides of the aisle. Trump’s tax returns have become a topic of conversation among more families, friends and communities. It’s an issue that’s been raised at each and every one of the 23 town halls I’ve hosted in Oregon this year. And as we approach tax day Americans across the country are turning up the pressure on Trump to release his returns.

Here’s why we’re demanding Trump release his tax returns:

Self-interests or America’s best interests?

Earlier this year I penned an op-ed laying out all the reasons why Americans cared about Trump’s tax returns. As I wrote in January, without these returns, Americans cannot know whether Mr. Trump is using the presidency to enrich himself and potentially empower our nation’s enemies. Americans won’t know whether Mr. Trump’s “phenomenal” tax plan will lower the rates for his own personal financial gain or help out teachers, nurses and cops.

Foreign Connections?

As each day without Mr. Trump’s tax returns passes, more questions are raised about his ties to foreign governments, shady oligarchs and the ongoing federal investigations into Trump’s associates and Russia. If Trump’s tax returns were made public we could learn if he has foreign bank accounts—and where. We could learn who is investing in his enterprises—and where. Americans would have more information about where the president’s foreign entanglements really are. Given these national security implications, I’ve asked Senate Finance Committee Chairman Orrin Hatch to use his authority to allow the committee to review Trump’s tax returns. I’ve also urged Senate Intelligence Committee leaders to “follow the money” between the president and his associates’ financial connections to Russia.

Has Trump paid taxes at all?

Tax returns give the American people a lot of straightforward, honest answers. It’s not just about what rate you pay, it’s about whether you even pay taxes. Candidate Trump himself said that not paying any federal income taxes makes him smart. Additionally, the IRS estimates that America has lost more than $400 billion over the past ten years from corporations dodging their tax payments. Between Trump’s individual tax return and his business returns we could learn whether the president has been paying any taxes at all, either from his own personal income or from his businesses.

All of these reasons are why I — along with hundreds of thousands of Americans — am committed to pursuing the release of Donald Trump’s tax returns. Together we must work to protect the integrity of our government and the security of the American people.

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This Is Why I Spy On My Kids Now That They Are Driving

Today, my 16-year-old newly licensed son got behind the wheel of our 2007 Ford Edge and drove himself to a friend’s house.

It was his first time driving alone as a licensed driver and his route took him down our curvy mountain road and along the Pacific Coast Highway in Malibu, California ― a famed 20-mile stretch of road popular with rubber-necking tourists. PCH, as locals call it, is a death trap loaded with speeders and jaywalkers and has already claimed the lives of three people in the first three months of this year.

I watched him as he made an “unauthorized” stop at the market and I knew he arrived safely at his friend’s house even before he texted to tell me that. How, you ask? Easy: I spy on my kids with a phone app that uses GPS to track their whereabouts. 

Apps like the one I use are a godsend for the parents of teen drivers. The risk of car crashes among 16- to 19-year-old drivers is higher than in any other age group. Per mile driven, these teen drivers are nearly three times more likely than drivers aged 20 and older to be in a fatal crash. As much as I appreciate the intent of the new California law that makes it illegal to touch your phone while behind the wheel, I still can’t stop at a red light without seeing somebody in the next car giving their texting thumbs a workout.

Truth is, I became a card-carrying member of the parental spying club a long time ago.

I trust my kids implicitly. It’s the rest of you that have yet to earn my trust.

I began monitoring my kids’ online activity when they were preteens, tracking the games they played and the strangers they played them with. I watched what they posted on social media ― a place where inappropriately shared information lives forever and can easily come back to bite you in the bottom. I educated myself on internet slang, because if you are going to walk the walk, you also must talk the talk. And I stayed on top of my super-bright kids by knowing which apps they’d better not be using.

I believe in honesty, so I told my kids up front that wherever they went online, I’d likely be right behind them looking over their shoulders. If they had any doubts about visiting sites, all they had to do was think about whether they wanted me to find out about it. 

I had the statistics on my side: Kids can mess themselves up royally on social media if they aren’t careful. College admissions officers pay attention to what prospective students post on Twitter, Facebook and Instagram. Post a photo with a bottle of beer in your underage hand and you are taking a risk you might not want to take.

In a Kaplan Test Prep survey of more than 350 college admissions officers in the U.S., 35 percent said they looked at applicants’ social media accounts to “learn more about them.” Thirty-seven percent said that what they found negatively impacted an applicant’s admissions chances. Negative discoveries included criminal offenses, photos of drug or alcohol use, racial prejudice or “inappropriate” behavior.

Knowing I could drop in on them at any time made my kids think twice about posting anything that could keep them out of college. 

And of course there is the cyberbullying. According to a study by cyberbullying.org, 34 percent of middle schoolers have experienced cyberbullying. I didn’t want my kids to be on either side of the line ― victims or perpetrators. 

The jump from tracking my kids online to tracking them on the road was really more of a baby step. Neither was surprised when I said I fully intended to know their whereabouts when they took the car.

The only real question for me was which app to use. I wound up with Find My Friends, although many like-minded parents spoke highly of Life360. I also checked out True Motion, which offers a driving score in addition to the standard features of showing you a GPS location. Apps to track your kids’ whereabouts are plentiful. 

Both my kids are honor roll students, active in sports, good kids and kind people. I know they will do the right thing, make smart choices and use good judgment. I also know they are teenagers surrounded by temptations and it doesn’t hurt to have a handy excuse ― “my mother is watching” ― to guide them. Call it providing them with a response to peer pressure.

I also understand that adolescence is a critical time in kids’ lives, and that they need privacy and space to develop their own identities. But technology has changed everything, including parenting. 

Tracking them when they drive has less to do with them and more to do with my own anxiety. Lucky for me, my kids both understand that.

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Former White House Official Granted Waiver From Trump's Lobbying Ban

WASHINGTON ― A senior White House adviser has been granted a waiver from an ethics pledge required by President Donald Trump that prohibited him from lobbying his former agency for five years after leaving office, Bloomberg reports.

Marcus Peacock, who served as a top aide in Trump’s Office of Management and Budget, on Wednesday joined the Business Roundtable ― one of the most prominent lobbying groups in Washington. There, he’ll push for pro-business policies around some of the biggest issues on Trump’s agenda: infrastructure, taxes and regulatory reform.

According to Bloomberg, Peacock will recuse himself from lobbying the OMB for just six months:

When he joined the Trump administration, Peacock signed an ethics pledge required by the president that would’ve banned him from lobbying his former office for five years. The White House granted him a waiver from that commitment, the roundtable said.

During the campaign, Trump pledged that he would “drain the swamp” of money-grubbing lobbyists and consultants in Washington. Shortly after taking office, he signed an executive order barring executive branch employees from lobbying the federal agency where they worked. By granting a waiver to one of his employees, however, Trump appears to be flaunting his pledge.

The White House did not immediately respond to a request for comment.

At the OMB, Peacock was a “special government employee,” holding a temporary position where he could only work up to 130 days per year. Some ethics provisions that apply to executive branch employees apply differently to special government employees. The U.S. Office of Government Ethics did not immediately respond to questions on how Peacock’s position is considered under the ethics pledge he signed.

Exceptions to ethics pledges are not all that unusual. In 2009, President Barack Obama granted waivers to several incoming administration officials who had previously worked as lobbyists. He, too, campaigned on cleaning up the culture in Washington. His lobbying ban, however, applied to those seeking jobs in the administration, rather than those leaving it.

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'Star Wars' Releases Touching Tribute Video To Carrie Fisher

The collective sorrow from “Star Wars” fans over Carrie Fisher’s death continues to be as vast as space.

Lucasfilm produced a Star Wars Celebration event that is currently taking place in Orlando through Sunday. The gathering has already featured appearances by “Star Wars” actors, such as Mark Hamill and Felicity Jones, and also debuted a new video tribute to Fisher, who died on Dec. 27, 2016.

Above, you can watch the nearly five-minute segment.

Composer John Williams also conducted a musical tribute to Fisher, which seemingly received a standing ovation.

Fisher’s daughter, Billie Lourd, spoke about her mother at the event on Thursday, wearing a Tom Ford dress modeled to look like Princess Leia’s iconic outfit.

“She was imperfect in many ways, but her imperfections and willingness to speak about them are what made her more than perfect,” Lourd told the crowd. “My mom, like Leia, wasn’t ever afraid to speak her mind and say things that might have made most people uncomfortable, but not me and not you. That was why she loved you, because you accepted and embraced all of her.” 

The late actress’ brother, Todd Fisher, revealed last week that he and Lourd gave permission to Disney to use previously shot footage of Carrie in the next two “Star Wars” movies

“I think the legacy should continue,” Fisher told New York Daily News.

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9 Signs You Should Break Up With Your Therapist

Therapy is a wonderful thing ― if you’ve got the right therapist.

Research suggests that the therapist-patient relationship is important for the efficacy of the treatment. And in a perfect world, you’d walk in for your first appointment and that would be it. No need to look any further.

But let’s say, for example, you picked your therapist while you were in the midst of a crisis and now you feel like you’re too far into your treatment to leave. Or maybe you’ve gone a few times but you’re not really sure that you’re getting what you need from the interaction.

There are many reasons people find themselves in an established relationship with the wrong therapist or seeing someone they’ve outgrown. We asked experts for red flags that indicate you need to break up with your therapist and find a new one. Here’s what they had to say:

1. Your therapist fell asleep on you

Believe it or not, this actually happens.

“I have had more people than I can count come to my office and tell me that they’re coming because their previous therapist fell asleep,” Chloe Carmichael, a clinical psychologist based in New York City, told The Huffington Post. “And they’ve told me that it’s happened more than once.” 

If your therapist ever falls asleep on you in session, take that as a sign that he or she is not fit to be working with patients and you should find someone new. 

2. You feel like your therapist doesn’t support your goals

It is important that you feel supported. Charmichael gives the example of a troubled relationship: If your therapist thinks you should break up with your partner but you are seeking help to repair the relationship, have a conversation with your therapist about this, she advises. 

“I would encourage the person to say, ‘I want to clarify if we should continue working together, because I want to clarify that we have the same goals. I want to stay with my boyfriend and sometimes I feel like you want me to break up with him. Is that true?’” Carmichael said. 

This kind of conversation provides the opportunity to see if you and your therapist see eye-to-eye, learn about potential red flags he or she might be noticing and agree about the direction in which your life is going.

“You do not want to be with somebody who comes across as judgmental,” agreed Liana Georgoulis, a clinical psychologist and director of Coast Psychological Services in Los Angeles.

On the other hand, sometimes you won’t always hear what you want to hear, Georgoulis said. The right therapist won’t always agree with you. And, of course, any therapist has a responsibility to intervene if you’re in an abusive or otherwise dangerous situation. 

3. The therapist claims he or she is an expert in every condition 

Beware of therapists who say they’re able to help with everything or market themselves as a “Jack of all trades.” 

Many therapists know which conditions they can help with, and also where they can’t, Carmichael notes. A good therapist will refer you to someone else if your condition falls out of his or her scope. 

4. You’re not sure why you are in therapy

Therapy can provide tools for coping with everyday stress or a mental health condition. Make sure you are working with your therapist toward mutually agreed-upon and clearly defined goals. 

“Sometimes there might be differences in what that work is or how to get there,” Georgoulis said. But ask the professional you’re seeing to outline the treatment plan so you have a good sense of what it is you’re doing together.

5. Your therapist needs reminders 

You should not feel like you need to brief your therapist on events or facts you’ve already covered in previous weeks. 

“If that happens every session, that might be a sign that you want to get a therapist that’s more organized or more attentive,” Carmichael said. “You shouldn’t have to lead the therapist.”

6. You don’t feel like you’re getting anywhere

Let’s say you went into therapy for anxiety and you’ve learned tools to help you cope better each day. So rather than talk about anxiety, you bring up other issues that you need help working out. But session after session, you just don’t see any progress in these areas. 

“Sometimes you’ve just gone as far up the mountain as you can with somebody, and it’s justifiably time to say goodbye,” Carmichael said. 

Georgoulis agrees. If you’ve been in therapy for a long time but the needle hasn’t moved on certain issues, bring this up to your therapist. If you are still in pain, or not feeling good, it may serve you to find another person to talk to, she said.

7. You know too much about your therapist’s life 

When therapists tell patients information about their own lives to make a point or illustrate an idea, it’s called disclosure. Researchers have been debating where the line is when it comes to this technique for ages ― even Sigmund Freud grappled with it, The New York Times reported.

Here’s how Carmichael suggests approaching it: If the therapist is telling you things about his or her own life for an obvious reason and it feels helpful, it’s probably fine. But if you can’t figure out why the therapist is sharing certain stories, or if he or she is taking up your valuable therapeutic time, it could be an indicator that this therapist is not the right fit. 

Carmichael suggests finding a therapist who expresses him or herself quickly and distinctly during your time together.

“There’s not room for long winded answers,” she said.

8. You go to therapy just to vent

A core component of good therapy is the therapist’s ability to connect a patient’s thoughts, find patterns and then trace it all back to concrete changes in thinking, Georgoulis said. 

“If a therapist is just letting you come in and ‘vent’ each week, that’s not a good sign,” she said.

Find a therapist who does more than just make you feel better in the moment or provide advice for particular situations. 

9. You feel good after every session

“There’s a misconception, I think, that people are supposed to walk away from a therapy session feeling great and I don’t think that’s true,” Georgoulis said. “The work is hard and sometimes you leave therapy sessions feeling challenged or drained. Stuff gets stirred up.” 

If you are always leaving therapy feeling like everything is perfect, Georgoulis urges you to ask yourself if you are truly doing the work. It could be a sign that you need a different therapist who can help you process challenging emotions. 

So, what should you do?

Both experts say the best route to securing the right therapist from the outset is to interview several of them, be straightforward about why you need counseling and ask about specific treatment methods he or she uses.

Bottom line, there are many excellent reasons to go to therapy. But once you’re there, consider if the therapist is really the right fit for you. If it’s not the right match, do what you need to do to find the right person. 

It’s worth it. 

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Amazon offers its voice-recognition smarts to other companies

Amazon’s Alexa has become the flag-bearer for AI assistants. Not only does she possess an exhaustive list of useful skills, but she’s also started finding new homes in everything from phones to cars, watches, little robots and even refrigerators. The…

Chechens Tell Of Prison Beatings And Electric Shocks In Anti-Gay Purge

At least once a day, Adam’s captors attached metal clamps to his fingers and toes. One of the men then cranked a handle on a machine to which the clamps were linked with wires, and sent powerful electric shocks through his body. If he managed not to scream, others would join in, beating him with wooden sticks or metal rods.

As they tortured him, the men shouted verbal abuse at him for being gay, and demanded to know the names of other gay men he knew in Chechnya. “Sometimes they were trying to get information from me; other times they were just amusing themselves,” he said, speaking about the ordeal he underwent just a month ago with some difficulty.

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