This Is What Eating Moldy Fruit Does To Your Body

Summer is here and that means we’re all probably going to be eating a lot more fresh fruit, as so many beloved options come into season. We’re talking strawberries, raspberries and blueberries, as well as peaches, plums and blackberries. But all this fresh produce also means that we’re going to be coming across a lot more moldy fruit.

As fruit starts to go bad, mold is almost inevitable. But before you start throwing everything out at the first sign of a little mold, hold tight. 

We reached out to the USDA and talked to Marianne H. Gravely, senior technical information specialist on the food safety education staff at the USDA, and asked about the dangers of eating moldy produce  (and how to handle mold when we see it). 

What happens if we eat moldy fruit?

Most of us don’t intentionally eat moldy produce, but it can happen without realizing. 

“If you accidentally eat a piece of fruit with mold, nothing is going to happen,” Gravely told HuffPost. “Don’t worry about it. Most people won’t get sick from eating moldy foods. Of course, some people are more sensitive than others. If you develop symptoms or if you became ill, for most people, any illness at all would be temporary. But if you develop nausea that lasts more than a day, see a doctor. But for most, any gastrointestinal upset would be transient.”

What’s the best way to handle moldy produce?

Sometimes the answer to this question is easy. If a peach is completely soft and covered in mold, don’t eat it. But what about a piece of fruit that only has one spot that’s gone bad? Or what about the rest of the strawberries in a box that were sitting next to a moldy berry?

“It’s fine. What I tell people is just to look at all the other berries. Sometimes it’s just dust that’s touching it ― that’s fine, wash it off ― but sometimes there are berries that are kind of clumped or stuck together by the mold ― toss those,” Gravely said.

“It is true that mold has branches and roots that will penetrate the food, so you have to use judgements on how soft it is. The softer the food, the easier it is for roots to penetrate,” Gravely elaborated.  “Big strawberries, for example, you can cut off the moldy part ― a healthy margin. But if it’s all soft, don’t eat it.”

The best practice for eating fresh produce is to wash it with water first (stay tuned for a caveat!). This way you’ll get a good look at the fruit or vegetable you’re about to eat and will be able to identify soft or moldy spots easily. If you are washing produce with a tougher skin on it, rub it with a brush.

And here’s the aforementioned caveat: If you bought berries, don’t wash them until ready to use. Water will actually cause them to grow spoil.

Happy summer produce season!

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How To Make Broccoli Actually Taste Good

Broccoli is detested by so many people, and that sentiment is wholly undeserved. This green veggie is versatile and delicious, plus it pairs beautifully with butter and cheese (which is always a bonus, in our book).

The reason broccoli gets such a bad rap is because too many people cook it beyond recognition. It’s not the broccoli’s fault ― this nutritious vegetable deserves better. 

If you’re a broccoli hater, we have a guide for you. A number of do’s and don’ts that’ll ensure you eat the best broccoli of your life ― and forget all about the bad broccoli of your youth. If you’re already a broccoli fan, you might find a new cooking method below.

Let’s get you learning how to love broccoli.

1. For the best broccoli of your life, roast it. Roasting makes broccoli taste like the best stuff on the planet. It caramelizes the broccoli, releasing the natural sugar in the vegetable. It is unlike anything you’ve ever had before. It becomes sweeter, richer, with crisp edges and a creamy quality. Seriously, you will become addicted to this stuff. Bonus, it’s really easy to make. Just toss small florets with olive oil, salt and pepper and roast in a 425-degree oven for at least 15-20 minutes, or until nicely browned. 

Try the recipe for Garlic Parmesan Roasted Broccoli

2. Buy fresh broccoli and chop it into florets yourself. Sure, pre-chopped broccoli takes one more step out of prepping dinner, but it also means there’s more chance that the florets dry out before you cook with them. And that will result in less flavor. Chop it yourself, it’s simpler than you think.

Check out Bon Appetit’s guide for how to chop a head of broccoli.

3. If you steam, don’t over steam. There’s nothing worse than overcooked broccoli. It transforms it from a beautiful, bright green color and turns the vegetable a sad, limp pile of blandness. For the record, broccoli cut into medium-sized florets only needs five minutes to steam. Once it’s done, be sure to season it with salt, pepper and olive oil (or butter). This last part is important.

Get the recipe for steamed broccoli with olive oil, garlic and lemon.

4. Consider blanching. Some folks love raw broccoli for their dip, but others find it offputting. Blanching ― quickly cooking it in boiling water for 1-2 minutes, then shocking it in ice water to stop the cooking ― produces a crisp-tender texture and brings out the flavor of broccoli. This method will seriously upgrade your veggie platter, salads and frittatas.

Get the instructions for blanching from The Kitchn.

And whatever you do, be sure not to throw out the stems. You can make delicious meals out of them ― and stretch your pennies. 

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Adele Visits London Vigil For Fire-Ravaged Grenfell Tower

Adele visited London’s fire-devastated Grenfell Tower site Wednesday night, according to multiple reports.

The “Hello” singer was spotted comforting people at a vigil after at least 17 died and dozens were hospitalized when flames consumed the apartment building, the Telegraph reported.

In one photo, the pop star is clearly wiping away tears.

A post shared by FourMee (@fourmee) on Jun 14, 2017 at 4:31pm PDT

Drop4Drop foundation founder and CEO Simon Konecki joined his famous wife for the Grenfell Tower visit, witnesses on social media said.

Fan account Adele Union said the singer asked if anyone needed help and was “going around and hugging everyone she could to comfort them,” HuffPost UK reported.

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The Morning After: Thursday, June 15th 2017

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Americans Call On GOP, Democrats To Mix Rosters At Their Big Game

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The annual Congressional Baseball Game between Democrats and Republicans will go on despite Wednesday’s shooting at a GOP practice for the event, which left six injured. 

But there’s a growing call for Thursday’s game to be played a little differently this year.

Instead of having the two parties play each other, as tradition holds, many people would like to see the teams mix rosters to show they’re all really on the same side: America.  

Michael Morris of the conservative CNSNews.com is one of the leading voices backing the gesture. 

“[I]n a show of true statesmanship, true leadership, perhaps Democrats and Republicans should come together, mix the teams for the big game and play united as one in an effort to begin the healing process for an undeniably divided America,” he wrote. 

Many on Twitter shared similar sentiments throughout the day:

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Miley Cyrus And Jimmy Fallon Go Undercover As Subway Buskers

It was a “party ― in ― the ― subway.”

Miley Cyrus joined Jimmy Fallon for a spot of undercover busking for Wednesday’s “Tonight Show.” But the duo’s disguises for their impromptu gig at 50th Street station in New York City didn’t fool many passersby.

The pair wore hats and shades to perform Dolly Parton’s “Jolene,” before whipping them off for a rousing version of Cyrus’ own hit “Party In The U.S.A.”

Check out the full segment above.

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