Our Best Fitness Articles of 2013

Our Best Fitness Articles of 2013

Listen to me now and believe me later, 2013 was no year to just sit around eating buffalo-wing-flavored-pretzels-flavored-biscuits. Or maybe it was. But it was also the year we got down to the nitty gritty of of health and fitness. From bionic knees to six-pack science, here are our favorite Fitmodos of 2013.

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Runtastic’s New App Goes Straight For the Abs

Runtastic's New App Goes Straight For the Abs

You may be familiar with Runtastic’s workout app that’s primarily geared toward running. It’s one of the most advanced running apps out there, with interval training and all kinds of metrics. But today the company is shifting its focus away from your legs and honing in on your mid-section.

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Home 3D Printers Emit Some Nasty Stuff, Researchers Find

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Home 3D printers – particularly FDM, Makerbot-like devices – are still in their infancy and, as such, are untested when it comes to safety. That’s why some researchers at the Built Environment Research Group at the Illinois Institute of Technology decided to test a popular model for ultrafine particle emissions, a measure of how much junk these things emit while in use.

The result? PLA, a starch-based material, emitted 20 billion particles per minute while ABS, a plastic, emitted 200 billion. This is similar in scale to using a gas stove, lighting a cigarette, or burning a scented candle. In short, it’s a significant bit of potential pollution in an unfiltered environment but it’s nothing we don’t do to ourselves on a daily basis already.

The study didn’t take into account what materials were being expelled, which makes it a bit more troubling. For example, according to PhysOrg, ABS is known to be toxic in lab rats but PLA, oddly enough, is used in nanotechnology for the delivery of medicines.

What’s the takeaway? Ventilate your 3D printer.

Because most of these devices are currently sold as standalone devices without any exhaust ventilation or filtration accessories, results herein suggest caution should be used when operating in inadequately ventilated or unfiltered indoor environments. Additionally, these results suggest that more controlled experiments should be conducted to more fundamentally evaluate particle emissions from a wider arrange of desktop 3D printers.

Obviously these devices are designed for home and office use and probably will never end up under a lab-grade ventilation hood. However, given the various processes used to make 3D objects, it’s important that this research is done to reduce the effects of UFPs on children who may be using these in schools as well as the teachers, designers, and makers who use them on a daily basis.

You can read the entire paper here or just turn on a fan.
via Physorg

The Science of Six Packs

If you’ve always yearned for a washboard stomach, and you can do a thousand crunches but you still aren’t seeing results, you’re not alone. But never fear! Everyone has a six pack under there (somewhere), you’ve just got to know what to do to get it out in the open. More »

Sony announces three new XB Series earphones in Japan

If you are wondering XB stands for Extra Bass, and these three new headphones are tailored just for that! These new earphones includes the MDR-XB30EX (4,935 Yen) which comes with plastic housing and a 13.5mm driver unit, the MDR-XB60EX (8,715 Yen) also comes with a 13.5mm driver unit but is made of ABS Plastic while finally the MDR-XB90EX (12,390 Yen) comes with a 16mm driver unit and is made of ABS and Aluminum alloy.
All models features Sony’s Advanced Direct Vibe Structure with for the …