For those of us who spend the best part of our day hunched over a keyboard starting at a computer screen, any physical exertion—however small—has to go some way towards constituting exercise. So how many calories does a mouse click burn? More »
One of the best things to do if you’re watching your weight is to just be careful of portion sizes. Eating a whole bag of Doritos? Not good for you. Eating a small handful? Less worse! Something even better to do is to eat more low calorie foods and less calorie dense items. Less bang for your buck can actually be good! Here’s what 200 calories looks like in food. More »
Our friend Casey Neistat made a wonderful documentary for the New York Times, he went and compared the actual calories of food to what’s listed on the nutrition facts. And guess what? More times than not, food had more calories than what was advertised. More »
You’re not stupid. You know drinking isn’t good for you. But when is it really, really not good for you? We talked about the healthiest drinks last week. Today we’re looking at the darker, sugarier, fattier underbelly of drinking, and oh, what an underbelly it is. More »
Taking the SAT, crunching through a tough problem at work, or even concentrating while driving in difficult conditions can leave you feeling physically exhausted. But does thinking really hard burn more calories, or does the exhaustion come from somewhere else? More »
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