The Science of Six Packs

If you’ve always yearned for a washboard stomach, and you can do a thousand crunches but you still aren’t seeing results, you’re not alone. But never fear! Everyone has a six pack under there (somewhere), you’ve just got to know what to do to get it out in the open. More »

How Far Do You Run Playing Different Sports?

While watching sports, have you ever stopped (midway through a bowl of Cheetos) to wonder, “How far are those guys actually running?” It’s a common question, one that’s historically been subject mostly to guesswork, Thanks to some recent technological developments, though, we can now actually apply some data to it. More »

Adidas Energy Boost Running Shoes Review: For Once, New Shoes That Live Up to the Hype

Adidas isn’t the first company you think of when you think running. But its new Energy Boost shoes are getting a lot of hype. “Breakthrough for running shoes,” they say. Big claims, but surprisingly, backed up by the performance. More »

Basis B1 Review: The Best Activity Tracker Despite One Critical Flaw

After a couple years of gestation, Basis’s B1—watch-like activity tracker—has finally arrived. But unlike the FuelBands and Fitbits and UPs of the world, Basis offers a unique look into one’s health, however cursory as it might seem. Tracking steps and analyzing sleep isn’t new, but the B1’s analysis of both is rooted in biometrics and not some arbitrary process or made-up algorithm. More »

Why You Should Switch to Clipless Pedals

Hey there, biker dude/dudette. You’re biking pretty well there, carving up the street real nice. Nice control, decent stamina. But if you want to take your cycling to the next level, it’s time to enter the world of clipless pedals. More »

How to Prevent Running Blisters

Getting blisters on a run is the most annoying of injuries. They hurt. They can keep you sidelined when you’re trying to train. They heal slowly. Worst of all: They’re not even cool enough to brag about. So let’s see how we can prevent them from happening in the first place. More »

Yurbuds Inspire Limited Edition Review: More Buck, Less Bang

The Yurbuds Ironman Inspire Pro finished third in our Best Headphones for Running Battlemodo. We loved the fit, but the sound wasn’t particularly impressive, which is why we were excited to get the Inspire Limited edition—with redesigned drivers—in our ears. The results were… puzzling. More »

Adidas Energy Running: The Next Great Running Innovation, Or the Next Big Cheat

Running shoes are a touchy subject. Some people like minimal cushioning to promote good form, others prefer something more engineered. Adidas’s new Energy Running push comes down on the latter side of the argument in an impressive way. Maybe even too impressive. More »

Under Armour’s Performance Monitor Tracks What Actually Matters

Look, I know what you’re thinking and I’ve been thinking the same thing, too. But Under Armour is going for something a bit different with the Armour39 performance monitor they’ve been teasing. What differentiates it from the crowded field of wearables is that it’s a “performance” monitor, not an “activity monitor” like Nike’s FuelBand, the Fitbit or even the Basis Band. It doesn’t care what you do at work or on your walk to the mailbox. Armour39 wants to show you how intense you are about your workouts and nothing else. More »

Mio Alpha Review: One Giant Leap For Heart Rate Monitors

Chest-strap heart rate monitors suck. I mean, yeah, they work okay, but they give you that tight-chest-“am-I-having-a-heart-attack?” feeling. That’s why the Mio Alpha, a wristwatch that accurately measures your heart rate, is such a big deal. But that doesn’t mean it’s perfect. More »