Coordinated Aerobic Exercise & Strength Training: The Low Impact Fitness Trampoline
Posted in: Today's ChiliFew of us today have time to do all the types of exercise we need to
stay fit. Not only should aerobic exercise be an integral part of our
daily routines, but strength training is also very important. Fitness
experts advise you to focus your strength training on upper body or
lower body, rotating them on different days and, further, on large
muscle groups and small muscle groups. If you can’t spend a few hours at
the gym every day, here’s at least one exercise machine that works
several muscle groups and gives you an aerobic workout too: The Low Impact Fitness Trampoline.
No New Apple TV Hardware Expected
Posted in: Today's ChiliLegs AND Arms Pedal The Varibike
Posted in: Today's ChiliI bet you could win the Tour de France with this bike, but it probably
would not be legal – at least not yet. German bicycle enthusiast,
Martin Kraiss, always felt there was something missing from his favorite
sport – upper body involvement. After years in development, Kraiss has
invented an 11-speed bicycle for his legs and arms to pedal.
It’s the Varibike, and with all the upper body action it adds to the
sport of biking, it’s sure to attract many new biking enthusiasts.