High fructose corn syrup is in practically everything we eat these days, and doctors and health nuts have been waxing poetic about its dangers for years. Now, a new study from Yale University School of Medicine may finally prove them the right: fructose is making us fat. More »
Postprandial weight gain is all a matter of timing. In the short term-I mean the very short term-any food and drink that you put into your body will make you exactly that much heavier. Eat a pound of marshmallows, and you’ll have added one pound to your mass, at least until your body starts to excrete the food or use it for energy. So until metabolic processes kick in, the amount you gain from Thanksgiving dinner depends exactly on the amount you’ve decided to stuff down your gullet. More »
If you tend to avoid cheese at all costs to keep your weight in check, you might want to think about including a little in your meals—because a new study suggests that a those who eat cheese are at reduced risk of developing diabetes. More »
Taking the SAT, crunching through a tough problem at work, or even concentrating while driving in difficult conditions can leave you feeling physically exhausted. But does thinking really hard burn more calories, or does the exhaustion come from somewhere else? More »
It’s summer time. You want to look good. You want to feel good—especially after that hangover from the time you tried to drink all day without passing out. So how are you supposed to relax with an adult beverage on the beach, porch, or patio? By choosing one of the nine healthiest drinks you can pour up. More »
Pizza is so good that most of us would be happy to eat it breakfast, lunch and dinner, if it weren’t for the fact that it was more than a little unhealthy. But now a scientist has created what he claims is the first nutritionally balanced pizza—and it’s OK to eat it three times a day, ever day. More »
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