An Injury Primer: When to Heat It, When to Ice It

An Injury Primer: When to Heat It, When to Ice It

When you’re faced with a sports-related injury, half of your friends will be adamant that ice is the only way to treat it. The other half will tell you that heat is the way to go. The problem is that most of your friends are idiots. So, which of your idiot friends are you supposed to listen to?

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